Tag: Bodybuilding
Chris Bumstead Shares Full Day Of Eating for His 2024 Off-Season Bulk
Bodybuilder Chris Bumstead is making the most of his time away from the stage. In a recent YouTube video, Bumstead revealed his off-season bulking diet for 2024, which consisted of four meals and one shake, totaling 3,807 calories. “My metabolism obviously isn’t as high as I want. This is the beginning of my bulk, I […]
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Terrick El Guindy Says Hadi Choopan Sent a ‘Clear Message’ to Derek Lunsford W/ 2024 Arnold Classic Win
The dust settled in Columbus, Ohio with Hadi Choopan emerging as the 2024 Arnold Classic champion. In a recent YouTube video, judge Terrick El Guindy recapped the event and discussed Choopan’s chances of swiping Derek Lunsford’s Olympia title in October. Actions speak louder than words — and that was certainly the mantra Hadi Choopan lived […]
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Stan Efferding, Strongman Mitchell Hooper Talk Nutrition Tips, Dirty Bulking, And Supplement Intake
Mitchell Hooper once again proved himself after retaining his title at the 2024 Arnold Strongman Classic. Now, in a recent YouTube video, Mitchell Hooper and Stan Efferding sat down to discuss their best practices for nutrition and supplementation. Mitchell Hooper has established himself as a formidable force in the world of Strongman. The Canadian-based athlete […]
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Lee Labrada Shares Key Tips to Enhance Vascularity As a Bodybuilder
The ageless wonder Lee Labrada continues to offer insight into artistically crafting a physique. In his latest offering, Labrada shared key tips for improving vascularity as a bodybuilder. “One of the questions that I get asked a lot is about vascularity. So, what is vascularity? Vascularity is a condition where a competitive bodybuilder has clearly […]
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Arnold Schwarzenegger’s Timeless Bodybuilding Advice For Building Muscle and Strength
Born on Jul. 30, 1947, in Austria, Arnold Schwarzenegger is the undisputed GOAT of bodybuilding. “The Governator’s” rise to fame in the 1970s propelled bodybuilding into the mainstream. Schwarzenegger started weight training at the age of 14 and won the Mr. Universe title at 20. The Austrian Oak won the first of his seven-consecutive Mr. […]
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Train Chest and Back Like Five-Time Classic Physique Olympia Champ Chris Bumstead
Professional bodybuilders are on an ongoing quest to master the art and science of building muscle size, symmetry, and balance. Emulating their training methods can refine technique, accelerate progress, and garner motivation to push yourself harder in the gym. On Feb. 27, 2024, the five-time and reigning Classic Physique Olympia champion Chris Bumstead published a video on his…
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2024 China DMS Pro Bodybuilding Show Results
Diogo Montenegro and Lauralie Chapados won the Men’s Physique and Bikini division titles at the 2024 Arnold Classic but were not the only winners in those divisions on the weekend. The 2024 China DMS Pro show took place on Friday, March 1, 2024, in Shanghai, China, featuring Men’s Physique and Bikini competition. Carlos Asiedu Ocran (Men’s Physique) and Jiaqi…
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Kisspeptin-10 in Bodybuilding for Enhanced Performance and Recovery
Kisspeptin-10 is a potent peptide derived from the Kiss1 gene, which plays a crucial role in regulating the hypothalamic-pituitary-gonadal axis, affecting gonadotropin-releasing hormone (GnRH) release and thereby influencing reproductive and hormonal functions. Its discovery has led to significant interest in various fields, including reproductive medicine, oncology, and notably, bodybuilding and athletic performance enhancement. Kisspeptin-10 Role…
Maximizing Muscle Recovery and Growth: The Role of ARA-290 Peptide in Bodybuilding
Maximizing Muscle Recovery and Growth: The Role of ARA-290 Peptide in Bodybuilding In the quest for peak physical performance and rapid recovery, bodybuilders and fitness enthusiasts are continually exploring the frontiers of science for an edge. Enter ARA-290, a peptide originally developed for nerve repair, which has recently gained attention in the bodybuilding community for…
Hadi Choopan Wins the 2024 Arnold Classic
Bodybuilding fans were abuzz about the comparison between 2023 Arnold Classic champion Samson Dauda and 2022 Mr. Olympia winner Hadi Choopan in the final callout of pre-judging for the 2024 edition of the Arnold Classic in Columbus, OH. The 2024 Arnold Classic final occurred on Saturday, March 2, 2024, in the Battelle Grand Ballroom in front of a…
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