Tag: Brandon Hendrickson
Jeremy Buendia on 2023 Olympia: “My Goal Is To Be Competitive W/ Brandon Hendrickson & Erin Banks”
Fan-favorite Jeremy Buendia is inching closer to his comeback at the 2023 Mr. Olympia show taking place this November. As the most successful Men’s Physique Olympia on the planet, Buendia will aim to collect a fifth title upon his return. In a recent YouTube video, Buendia shared why he’s coming back now and laid out his primary goal for the season, which is to be competitive against Erin Banks and Brandon Hendrickson.
From 2014-2017, Buendia, equipped with a brash attitude, dominated the annual Mr. Olympia competition. He showcased an impressive v-taper, along with symmetrically balanced arms, and a huge chest. The 32-year-old attempted to capture another title back in 2018 but was denied by the former three-time Men’s Physique Olympia Brandon Hendrickson.
Buendia remains one of the most popular athletes in the category despite not competing in years. He teased a return back in 2020, though it never came to fruition. Last September, Buendia announced that he would again make a play for Olympia’s Men’s Physique title, currently held by Erin Banks. He revealed that his plan was to bulk up to 220 pounds before plotting his next move.
In addition to sharing intense training sessions, Buendia has invited fans on his journey back to the stage with a handful of YouTube videos. In one of his latest ventures, Buendia shared the 4,000-calorie bulking diet he’s implemented in the off-season to hold his own against the best of his category.
Jeremy Buendia Talks Comeback, Motivations, and Competing Against Top Names in Men’s Physique
Buendia admits he had a lot of growing up to do before committing to his latest comeback.
“Man, why now, it’s been five years since my last Olympia, since I competed. I had to go through a lot of growing pains the past five years to get back to this point where I’m at right now where mentally and physically, I had a lot of growing up to do in order to get back in the right mindset to be able to compete again.”
“Now, at this point in time in my life, I think I’m going to be able to bring my best and have a more mature physique and a more mature mindset. I’m excited to get back up there and show the world I still have it. I’ll be 33 coming up in October, so I’ll be 33 stepping on stage this year,” said Jeremy Buendia.
Reflecting on his career, Buendia believes he let others influence the way he conducted himself back when he was an Olympia champion.
“At a certain point in time, you have to grow up, you have to make changes and recognize the things you did in the past weren’t the way you want to portray yourself in the future. I have a family and a daughter I represent now. My daughter, I want her to be able to look back and be proud of the man her dad was.”
“That is the real me, but like I said, towards the end of my reign as an Olympia champion a lot of things got to my head. I started doing really well financially, I had a lot of people coming in and out of my life and feeding ideas into my head. I was trying to fast-track my success do certain things and live a lifestyle that wasn’t really who I am. And people can see through that real easily.”
With 2023 Olympia approaching, Jeremy made it clear his chief goal was to be competitive on stage against Brandon Hendrickson and the reigning champion, Erin Banks.
“The sport has changed a lot, it’s evolved a lot. So, the past few years I’ve been hearing – I fell out of shape, I stopped training for a while, I dealt with a lot of injuries and I fell behind big time. The last couple of years I heard the sport has passed me up. It evolved too much, you won’t be able to hang with these guys in the size. That’s kind of what kept me away from the stage until recently.”
“The past year I’ve been back on my training packing on the size again and catching back up to where these guys are to a point where I can be competitive again. Ultimately, my goal is to be competitive with Erin and Brandon this year. We’ve done a good job of getting myself back to where I am now. Now we’re here 16 weeks out from the 2023 Olympia.”
According to Buendia, Erin Banks might be at a disadvantage in the final call-out this year if most of the men standing next to him are significantly shorter.
“They’re tall dudes, Erin is like 6’2″ and a half, then again, you got Brandon about 5″9′, you got Diogo the same height as me. It’s going to very interesting to see how things shake out this year. I see what’s happening is a median of the class in that top call out. If we have five out of the six guys in that top call out that are 5″10′ Erin is going to stick out like a sore thumb and maybe get pushed out, maybe he won’t, we’ll see.”
Buendia believes the new Men’s Physique height/weight rules set to take effect after 2023 Olympia will delay his Classic Physique ambitions for the future. He shared that in order to make weight for Men’s Physique, he may have to cut back on leg training.
“I got to make sure I bring my weight down [for next year]. One way I do that is to limit my leg training. If I do that, that’s obviously going to push Classic out for a few years if that’s something I decide to do,” added Buendia.
This isn’t the first time the Men’s Physique height/weight cap has reached the headlines. Athletes rep Bob Cicherillo discussed the matter recently. When Dave Palumbo mentioned athletes would start neglecting their legs due to the new rules, Cicherillo disagreed. Cicherillo argued that if competitors ignore their leg training, they would present imbalanced physiques on stage.
The 2023 Mr. Olympia show takes place Nov. 2-5 in Orlando Florida. As one of the most exciting divisions in the IFBB Pro League, fans can’t wait to see the rivalry settled between the reigning Men’s Physique Olympia Erin Banks, and the former four-time champion, Jeremy Buendia.
Watch the full video from the NPCNewsOnline YouTube channel below:
Published: 19 July, 2023 | 4:11 PM EDT
Every Winner Of The Men’s Physique Division at Mr. Olympia
Photo via @jeremy_buendia Instagram, @brandon.d.hendrickson Instagram, and @raymontedmonds Instagram
Get all your winners for the Men’s Physique division at Mr. Olympia here!
The Mr. Olympia competition has been around for decades, and as fans, we love to see those mass monsters walk the stage and compete at the highest level of bodybuilding. However, pro bodybuilding sought more inclusion and with more athletes determined to compete at a pro level, they expanded Mr. Olympia into multiple divisions.
In 2013, the Men’s Physique division was born. Prepared for and judged differently, this event tends to see a real focus on the upper body. While the Men’s Open may get a little more attention, there are still some big names that come out of the Men’s Physique division.
We’ve put together a complete list of winners for the Men’s Physique division at Mr. Olympia so you can see which of these athletes have taken the top prize. As this event continues to garner great attention, fans wait to see if another repeat will happen, or if another winner will stake their claim.
Men’s Physique Olympia Winner
Mark Anthony Wingson- 2013
Jeremy Buendia- 2014-2017
Brandon Hendrickson- 2018
Raymont Edmonds- 2019
Brandon Hendrickson- 2020-2021
Mark Anthony Wingson- 2013
Mark Anthony Wingson carries a host of wins aside from this Olympia victory, including wins at the Pittsburgh Pro, New York Pro, and Grand Prix LA. He was always in the gym as a child and around 2011 he started competing, which is when he also earned his pro card. He had help from Jay Cutler, well-known bodybuilder and four-time Olympia winner, which helped lead to his victory in 2013 in the Men’s Physique division. He has since gone on to be a coach and social media personality.
Jeremy Buendia- 2014-2017
Jeremy Buendia is a four-time Olympia champion in this division, winning his first just one year after turning pro. After an injury during football, he took to the gym to build strength and get himself back to form, but he never stopped. This love of lifting carries over into bodybuilding where he’s taken down some of the greats around him at events like Mr. Olympia, as well as the San Jose Pro and Sacramento Pro.
Related: A Complete List Of Mr. Olympia Winners Throughout The Years
Brandon Hendrickson- 2018, 2020-2021
Brandon Hendrickson has a similar story to other bodybuilders in that he started casually going to the gym only to realize he loved it. Earning his pro card in 2013, Hendrickson showed no signs of slowing and began winning events like the Tampa Pro and Arnold Classic in the Men’s Physique division. His three wins have put him in a top spot at this event and as the defending champion, all eyes are on him to see if a repeat will happen.
Raymont Edmonds- 2019
Raymont Edmonds took the title in 2019 after a good start to his career when he first went pro in 2015. He placed high in shows around the country but this win at Olympia is his most notable to date. As someone capable of winning again, there will be eyes on him to see if a repeat is possible.
With Brandon Hendrickson as the defending champion, all eyes will be on this event come 2022 to see a repeat, or a potentially new champion.
Wrap Up
The Men’s Physique division at Mr. Olympia is always an entertaining event for what it brings to the sport. Still a relatively young category, plenty more athletes are bound to come to this division to test their physiques against other pros. With Mr. Olympia as a premiere and storied event in pro bodybuilding, the Men’s Physique division only adds to the action of such an event.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Jeremy Buendia Instagram, Brandon Hendrickson Instagram, and Raymont Edmonds Instagram
The Brandon Hendrickson Workout To Seriously Shred & Sculpt
This workout from Brandon Hendrickson can give you that physique others will envy.
Brandon Hendrickson is an IFBB pro bodybuilder competing as a Men’s Physique competitor. Since earning his pro card, he has made a great career for himself competing in top tier events like Mr. Olympia and the Arnold Classic. With a massive following on social media, Brandon uses his platform to promote himself as well as inspire others.
For those of us looking to get a great workout and really capitalize on our gains, finding that fun and effective routine can be challenging. With so many out there, the choices do seem endless with the opportunities online. But with so many claiming to know what to do, it can be hard to weed through all the nonsense. Taking notes from accomplished professional bodybuilders and other athletes is a sure fire way to achieve this for they’ve done it all before.
As someone who knows what it takes to compete on the biggest stages, Brandon tailors his workouts to only see gains and continue to sculpt his shredded aesthetic that both fans and judges will love.
Full Name: Brandon Hendrickson
Weight
Height
Date Of Birth
185-195 lbs.
5’8”
06/16/1987
Division
Era
Nationality
Men’s Physique
2010
American
This workout from Brandon Hendrickson will target all your muscle groups to give you a well-rounded physique. By targeting these muscles with isolation and compound movements, you give your body a nice mix to add variety and constantly challenge them to grow.
About Brandon Hendrickson
Brandon Hendrickson is from Chicago, Illinois and always enjoyed lifting on the side while playing sports like wrestling, track and field, and football. He always wanted to model as a young child and while going to college, he also worked with a modeling agency. As fate would have it, he soon came to love lifting and fitness became more than just a hobby, but a part of his life, thus launching this newfound career he has today.
Brandon earned his pro card in 2013 after winning the NPC National Championships that same year. Since then, Brandon has competed with the best, winning top events like Mr. Olympia and the Arnold Classic, as well as competing in other large competitions across the globe. With a large following on social media, he posts workouts and plenty of photos to keep his fans engaged and inspire others to see results like he does.
Brandon Hendrickson Workout
Brandon is always looking for ways to challenge himself to see continued growth. This workout covers all your muscle groups so you can specifically target certain areas, while also adding nice variety to provide for some muscle confusion. If it is getting close to competition time, Brandon will add more training time with longer sessions to burn more fat. For those who want to bulk, think about shortening your sessions and focusing more on heavy lifting.
Let’s take a look at this workouts from Brandon including chest, back, legs, shoulders, biceps and triceps, and of course, core.
Chest
Exercises
Sets
Reps
Machine Press
3
10
Pec Deck
3
12
Bench Press
3
10
DB Flys
3
10
Push Press
3
8
Shoulders
Exercises
Sets
Reps
Lateral Raise
3
12
Reverse Machine Press
3
10
Upright Row
3
8
Front Raise
3
12
Legs
Exercises
Sets
Reps
Walking Lunges
3
12
Lying Leg Curl
3
12
Leg Press (High Feet)
3
10
Leg Extension
3
12
Barbell Squats
3
10
Leg Press (Narrow Stance)
3
8
Back
Exercises
Sets
Reps
Low Cable Row
4
12
One Arm Row
4
12
Underhand Row
4
10
Lat Pulldowns
4
10
Biceps & Triceps
Exercises
Sets
Reps
Triceps Pushdowns
3
10
Machine Dips
3
10
DB Triceps Kickbacks
3
12
Concentration Curls
3
10
Single Arm Machine Curl
3
10
Alternating Dumbbell Curl
3
12
EZ Bar Curl
3
10
Core
Exercises
Sets
Reps
Hanging Leg Raises
3
20
Windshield Wipers
3
15
Seated Crunch
4
15
Rope Crunch
3
20
Brandon’s Nutrition
When you look at Brandon, you see an absolutely shredded athlete. This is a result of his hard work in the kitchen as well. He eats quite clean and only focuses on whole foods with things like fish, green vegetables, whole grains, nuts, seeds, and lean meats. This leaves really no room for sugar, alcohol, and those much desired sweet treats. Of course, Brandon will indulge once in a while with some food he enjoys, but on the whole, he is committed to eating as clean as possible to see real desired results.
Best Way To See Huge Gains
The best way to see huge gains is through a proper supplementation routine. With the right supplements, you can easily add to your training and nutrition routines to get adequate nutrients into your body vital for growth and recovery. A pre-workout or BCAA supplement are perfect for your pre- and mid-workout needs, while a protein powder will work wonders for you post-workout. Along with this comes great supplements like creatine, fat burners, and multivitamins to boost strength, shed unwanted fat, and keep you healthy overall so you spend more time in the gym and less time out of it.
Wrap Up
This workout from pro bodybuilder Brandon Hendrickson is exactly what you need to see huge gains. With a great workout targeting all of those muscle groups, it is easy to achieve those desired goals and really give yourself a shredded physique, like Brandon himself. Taking notes and advice from those pros who have gone before us is a great way to see serious gains for they’ve done it and are living proof of the results. We know you want a great physique so give this workout from Brandon a try and let us know how you feel. You won’t be disappointed with the work you put in.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Brandon Hendrickson Instagram
Brandon Hendrickson Profile & Stats
The biography, life, and accomplishments of Brandon Hendrickson
Brandon Hendrickson is a professional bodybuilder in the Men’s Physique Division. Since earning his pro card in 2013, he has continued his dominance competing at events like the New York Pro, Arnold Classic, and Mr. Olympia, among many other notable events.
Below is a complete breakdown of his profile, stats, biography, training and diet regimens.
Full Name: Brandon Hendrickson
Weight
Height
Date Of Birth
185-195 lbs.
5’8”
06/16/1987
Division
Era
Nationality
Men’s Physique
2010
American
Biography
Branon Hendrickson is from Chicago and always enjoyed lifting on the side while playing sports like wrestling, track and field, and football. He always wanted to model as a young child and while going to college, he also worked with a modeling agency. As fate would have it, he soon came to love lifting and fitness became more than just a hobby, but a part of his life.
Brandon earned his pro card in 2013 after winning the NPC National Championships that same year. Since then, Brandon has competed with the best, winning top events like Mr. Olympia and the Arnold Classic. With a large following on social media, he posts workouts and plenty of photos to keep his fans engaged.
Training
Brandon’s workout routine covers all those muscle groups with great exercises to target your muscles to grow and really build definition.
Leg Day
Shoulders & Arms
Lateral Raise: 3 sets, 12 reps
Reverse Machine Press: 3 sets,
Upright Row: 3 sets, 8 reps
Front Raise: 3 sets, 12 reps
Triceps Pushdown: 3 sets, 10 reps
Machine Dips: 3 sets, 10 reps
DB Triceps Kickbacks: 3 sets, 12 reps
Concentration Curl: 3 sets, 10 reps
Single Arm Machine Curl: 3 sets, 10 reps
Alternating Dumbbell Curl: 3 sets, 12 reps
EZ Bar Curl: 3 sets, 10 reps
Chest Day
Machine Press: 3 sets, 10 reps
Pec Deck: 3 sets, 12 reps
Bench Press: 3 sets, 10 reps
DB Flys: 3 sets, 10 reps
Push Press: 3 sets, 8 reps
Back Day
Low Cable Row: 4 sets, 12 reps
One Arm Row: 4 sets, 12 reps
Underhand Row: 4 sets, 10 reps
Lat Pulldowns: 4 sets, 10 reps
Nutrition
Brandon obviously takes his nutrition seriously, eating only clean and whole foods, but what any serious bodybuilder does is work to make sure they are getting adequate amounts of the right food. Important foods in Brandon’s diet are eggs, lean meats, beef, green vegetables, sweet potato, brown rice, fruits, and whatever supplements he sees fit, most notably, a protein powder.
Supplementation
When it comes to a solid supplementation routine, having the right supplements on your shelf and ready to go can greatly influence many of your gains. Looking for some staples, definitely check out protein powders, pre-workout, and intra-workout BCAAs, as these will offer great benefits to every single one of your workouts. For those looking for that added edge, and of course dependent on your goals, creatine, mass gainers, and fat burners are important supplements to check out as well. And to stay as healthy as possible, a multivitamin will give you those important vitamins and minerals so you never suffer a deficiency.
Competition History
2021 Mr. Olympia, 1st (Men’s Physique)
2020 Mr. Olympia, 1st (Men’s Physique)
2020 Arnold Classic, 2nd
2019 Mr. Olympia, 4th (Men’s Physique)
2018 Jicheng Classic Sanya Pro, 1st
2018 Japan Pro, 1st
2018 Asian Grand Prix Pro, 1st
2018 Mr. Olympia, 1st (Men’s Physique)
2018 Salt City Showdown Pro, 2nd
2018 Governor’s Cup Pro, 1st
2018 Hawaii Pro, 1st
2018 Arnold Classic, 3rd
2017 Mr. Olympia, 3rd (Men’s Physique)
2017 Arnold Classic, 3rd
2016 Mr. Olympia, 4th (Men’s Physique)
2016 Arnold Classic, 1st
2015 Mr. Olympia, 5th (Men’s Physique)
2015 Tampa Pro, 1st
2015 Mile High Pro, 4th
2015 New York Pro, 7th
2015 Western Cup Pro, 8th
2014 Dallas Pro, 7th
2014 Tampa Pro, 6th
2014 Mile High Pro, 7th
2013 NPC National Championships, 1st
2013 Junior Championships, 7th
Ryan Terry Answers: Is Men’s Physique Muscle Mass Getting Too Big?
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Ryan Terry reflects on the evolution of Men’s Physique since its inception and whether or not athletes are becoming too big.
Ryan Terry is a Men’s Physique competitor who has been competing for quite some time. So he’s been able to witness the evolution of physiques within the division throughout the past decade. If you were to look at Men’s Physique in 2013 and compare it today – the muscle mass on the athletes has grown significantly. It almost looks like a different division. In our latest GI Exclusive interview, Ryan Terry weighs in on whether or not Men’s Physique muscle mass has gotten too big.
Whenever a new division is added into pro bodybuilding, there is a transition stage as the athletes and judges determine what the “perfect champion” looks like for the category. During this time, the sport evolves, the physiques change, and eventually the division settles into its own very unique look. During our recent interview with Ryan Terry, we asked him to look back at the inception of Men’s Physique and compare it to how physiques look today.
Ryan Terry admitted that the physiques are much larger than they used to be. He attributes this to athletes trying to continually push the envelope and one up each other. With each year, athletes will try to improve. How do they do that? By becoming more conditioned and building more mass to get a slight edge. It’s small – but over many years it slowly changed the division.
Ryan Terry actually thinks that the size has become so much larger – that it would be possible for a Classic Physique competitor to drop down into Men’s Physique if they don’t meet the height to weight requirements in Classic. This might not have happened, Terry admits, but the fact that it may be possible is worrying to him for the Men’s Physique division. Where is the line drawn? How much bigger will these athletes get?
Ultimately, Ryan Terry doesn’t have an answer. But he’s keenly aware of what is taking place and constantly trying to reevaluate his physique for success. He doesn’t want to become too large – but he wants to win. This is part of his challenge when going up against athletes like the current Olympia champion Brandon Hendrickson. Terry and Hendrickson’s physique are very structurally different. This poses a challenge for Terry – but he’s not worried. He keeps his eye on how the division is changing, how Hendrickson is changing, and is putting in steps to upgrade and become a champion himself.
You can watch Ryan Terry go into full detail about the growth of Men’s Physique and his tactic for taking on Brandon Hendrickson in our latest GI Exclusive interview segment above!
Brandon Hendrickson Alleges He Was Assaulted By George Brown Ahead of Olympia
Brandon Hendrickson alleges he and George Brown had a less than friendly run in at the 2020 Olympia.
So it appears that Men’s Physique Olympia champion Brandon Hendrickson had a pretty interesting time at the 2020 show. Not only did he pick up a major win, but it appears that Hendrickson had a bit of an altercation with a fellow competitor. According to Hendrickson, he was physically assaulted by George Brown.
While these are merely allegations at this moment, this is nothing to scoff at. Brandon Hendrickson was pretty vehement about his claim. According to him and George Brown had a less than friendly run in at the 2020 Olympia this past December.
During a recent interview, Brandon Hendrickson went in depth about the alleged altercation he had with George Brown. Hendrickson alleges that the altercation with Brown was over a dispute with their (former) mutual coach, Mandus Buckle. In the interview Brandon Hendrickson speaks in detail on his dispute with Mandus as well as Brown.
A Not So Friendly Encounter
“Two days out from the 2020 Mr. Olympia, I get assaulted,” said Hendrickson. “Nobody knows this, but I get assaulted by (Brown) two days out from Mr. Olympia. I had to call Jim Manion, I had to call Dan Solomon. They all know about this.”
“I was physically assaulted. If it goes to court, we’re going to go get video from the hotel. If it goes to court. It was at the host hotel.
“I left Mandus, and George is with Mandus,” explained Hendrickson. “After the show, after all my shows I give Mandus money for whatever, just to be my coach. He doesn’t ask me for anything, I just give it to him. So I left him, now he’s asking for the money two weeks out. He’s asking me to pay him whatever I owe him…some $700.
“My lawyer’s like ‘Leave Brandon alone, he needs to do his show. We’ll focus on the money after the show.’ George Brown, two days out at the meet and greet, the Thursday, he bumps my elbow. He was like ‘You know you owe that n-word Mandus money, $700.’
“So I looked at George and I’m like ‘You have nothing to do with this. This money that I owe Mandus is about me and Mandus, it’s not me you.’
“That night we go to the Uber pickup, George is there. Me and my wife are there, and I see George. He walks up and literally checks me with his elbow in my arm. So I had to put a defense up. He checks me, and he says ‘Get the eff out of my way, stay the eff out of my way,’ and walks off.”
These are some pretty serious allegations by Brandon Hendrickson. While no serious injury occurred, should these allegations be proven true, it still must have been a lot to deal with ahead of competing at the Olympia.
While nothing has has been confirmed by the other parties involved, this allegation is sure to stir up trouble for Mandus Buckle and George Brown.
The Generation Iron team will continue to follow this story as it develops.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
2020 ARNOLD SPORTS FESTIVAL COMPETITOR NEWS
2020 ARNOLD SPORTS FESTIVAL COMPETITOR NEWS RECAP: 2019 ARNOLD SPORTS FESTIVAL MEN’S PHYSIQUE RECAP: 2019 ARNOLD SPORTS FESTIVAL MEN’S PHYSIQUE INTERNATIONAL CONTEST GALLERY. NPC NEWS ONLINE will be covering the 2020 Arnold Classic. Please check npcnewsonline.com, ifbbpro.com, npcnewstv.com and npcfitbody.com. MEN’S PHYSIQUE 2020 COMPETITORS Sunny Akhigbe George Brown Steven Cao Yasser Fernando Chala Blandon Carlos…