Tag: Buyer Guides

Best Men’s Protein Powders For Lean Muscle Growth (Updated 2022)

A good protein powder for men can work to increase lean muscle growth by pumping you with vital nutrients.
For those of us men who lift big, taking a protein powder for men is something we absolutely need, for it can increase our lean muscle growth and bulking needs while pumping us with vital nutrients for other things like recovery. While many of us bodybuilders and athletes know that a well-balanced diet can do just that, having the right supplements to boost our gains is equally if not more important. Here is where a good protein powder can come into play, for it will pump you with vital amounts of protein, especially after a workout, to give your body everything it needs to succeed. Don’t neglect your gains and really look for the best when it comes to supplements, especially protein.
Whether it be a vegan or non-dairy protein, or something whey based, there are endless options for you to choose from to fit your diet and lifestyle. Taking in other important factors like weight loss is important as well because your protein powders should absolutely work for you.
We’ve put together a list of the Best Men’s Protein Powders For 2022 to seriously boost all areas of your lean muscle growth and performance. Also aiding in recovery, a good protein powder for men is a must have on your supplement shelf to seriously enhance your gains.
Best Men’s Protein Powders 2022

Best Protein Powder Overall
Finding a good all-around protein powder may seem daunting, but they do exist. With taste, texture, ingredients, and effectiveness, you can get the best of all worlds with Transparent Labs, an amazing whey protein.
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate

Calories
120

Protein
28g

Carbs
1g

Fat
0.5g

Sugar
Less than 1g

Flavors
Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel

Number Of Servings
30

Transparent Labs 100% Grass-Fed Whey Protein Isolate boasts an impressive array of eco-friendly accomplishments as a solid protein powder for men to boost lean muscle growth. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.

Code GENIRON10 For 10% Off

Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.

Pros

No artificial ingredients and a transparent label
Third party tested
Organic and non-GMO grass fed whey low in calories, carbs, and fat
Good choice for those who tend to be sensitive to certain protein supplements
Contains essential amino acids and other vital nutrients
Right amount of protein per scoop per serving for bulking

Cons

Slightly high in carbs and cholesterol
Despite lactose, their are no digestive enzymes
Premium priced product but it is one of the best protein powders

Price: $59.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Isolate here!

Best Whey Meal Replacement
For those of us on-the-go constantly, looking to a powerful meal replacement can be a game changer for nutrition. Our busy lives deserve the best nutrients possible and Kaged Muscle certainly delivers with Clean Meal.
Kaged Muscle Clean Meal

Calories
240

Protein
28g

Carbs
18g

Fat
4.5g

Sugar
1g

Flavors
Snickerdoodle, Vanilla Cake

Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.

Kaged Muscle Clean Meal is for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.

Code GENIRON10 For 10% Off

Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.

Pros

Whole food ingredients for optimal nutrients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal with quality protein

Cons

Slightly low on number of servings

Price: $44.99
Use code GENIRON10 for 10% off! Also, check out our individual review for Kaged Muscle Clean Meal here!

Best Protein Powder For Bodybuilding
Those of us bodybuilders know exactly what it takes to succeed in this grueling sport. Having a company like National Bodybuilding Co. gear their products towards our specific needs is beyond beneficial for our bodybuilding progress.
National Bodybuilding Co. Full Prep Vegan

Calories
117

Protein
20.5g

Carbs
2g

Fat
3g

Sugar
0g

Flavors
Chocolate

Number Of Servings
20

National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders progress faster in the gym and with their vegan goals as a stellar protein powder for men. A 100% natural and organic plant-based protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic recovery. Using organic rice and pea protein, this supplement does not produce inflammation and is more bioavailable than dairy. With 117 calories and 20.5 grams of protein, this powder will work for your overall protein benefit as it helps you adopt a healthy lifestyle and nutrition plan while building muscle and providing amino acids from a protein shake.

National Bodybuilding Co. Full Prep Vegan is designed for bodybuilders to hit their goals faster. A 100% natural and organic powder, this will work for a number of benefits like muscle growth and recovery, as well as enhancing overall performance.

Pros

100% organic and naturally flavored with stevia being low in calories, carbs, and fat
Low in calories, high in nutrients while being a plant based protein
Designed for cleaner and faster absorption for better lean muscle growth and bulking
Manufactured to FDA standards and produced by a reputable company
Helps you lose weight and keep muscle while being easy to digest with quality protein

Cons

Only 20 servings per container for this plant based protein
Can only get it from their website directly
Chocolate is the only flavor

Price: $40.00
Check out our individual review for National Bodybuilding Co. Full Prep here!

Best Protein Powder For Bulk & Size
Finally, what we’ve all been waiting for. Transparent Labs has a great mass gainer to really increase your strength and size as you look to bulk. That is why you grind in the gym after all, right?
Transparent Labs ProteinSeries Mass Gainer

Calories
790

Protein
53g

Carbs
114g

Fat
14g

Sugar
17g

Flavors
Chocolate, Cookies ‘N Cream, Sweet Vanilla, Chocolate Glaze

Number Of Servings
15

Transparent Labs ProteinSeries Mass Gainer is loaded with everything you need to enhance lean muscle growth to safely and efficiently pack on muscle and healthy weight. This supplement is great for the perfect meal replacement, or a great weight gainer protein supplement to pair with a workout. The pure formulas included with this supplement provide amazing benefits for not only growth and bulking needs, but your overall health and wellness. Mass Gainer offers 53 grams of protein per serving, which is derived from 100% Grass-Fed Whey Concentrate. At 750 calories for two scoops, you get 12 grams of fat and 109 grams of clean and natural carbs derived from organic tapioca, oat, and sweet potato sources.

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Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.

Pros

Great for lean muscle growth and bulking
Perfect for a meal replacement or paired with a protein supplement
Great ingredients and nutrients and no artificial additives
Transparent label for honesty and clean muscle building
From a reputable company in Transparent Labs and a high quality protein

Cons

A premium priced option
Only available directly through their site

Price: $65.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs Mass Gainer here!

Best Whey Protein Powder For Weight Loss
While many of us want to bulk, it is important to have an option for weight loss and proper nutrition as well. Protein powders are unique in that, yes, they can bulk us up, but also slim us down with the right formula like NutraBio’s.
NutraBio Protein Isolate

Calories
120

Protein
25g

Carbs
2g

Fat
0g

Sugar
Less than 1g

Flavors
Miss American Pie, Dutch Chocolate, Alpine Vanilla, Strawberry Ice Cream, Bourbon Banana Nut, Chocolate Peanut Butter Bliss, Cinnamon Sugar Donut, Blueberry Muffin, Pancakes and Maple Syrup, Raw Unflavored, Ice Cream Cookie Dream, Root Beer Float

Number Of Servings
29.2

This 100% whey isolate from NutraBio is the ultimate powder to provide fast acting support, repair, and recovery while also working to promote muscle protein synthesis, encourage optimal nitrogen retention, and really enhance lean muscle growth so you see those huge gains come to life. A 100% transparent label ensures no banned fillers or additives ruin this product and honestly shows no soy, lactose, gluten, or hormones are in this protein. Packed with 25g of protein, this supplement contains 0g fat, 1g carbs, and sits at just 100 calories, conducive for any diet. This protein isolate is gram for gram the purest form of protein available and you won’t find any banned substances to harm you. A full profile of only the best ingredients, this clean, honest, and fast digesting protein is a perfect protein powder for men.

NutraBio 100% Whey Protein Isolate is a fast acting supplement to promote support, repair, and recovery to better muscle protein synthesis and make those gains come to life. A clean product, this is perfect for your protein needs.

Pros

Great tasting and fast acting whey isolate to support recovery, repair, and bulking
100% transparent label unlike many whey protein powders for muscle building
Great ingredients like 5g BCAAs and 4g Glutamine
From a reputable and trusted company in NutraBio

Cons

Some flavors do contain sucralose and acesulfame potassium

Price: $39.99
Check out our individual review for NutraBio Whey Protein Isolate here!

Best Vegan Whey Protein Powder Alternative
Plant-based options are huge, especially for those of us sensitive to dairy or on a vegan diet looking for a good post workout supplement with a value on nutrition. National Bodybuilding Co. sought the best approach with this powder to not sacrifice any gains to your strength and recovery.
Kaged Muscle Plantein

Calories
160

Protein
26g

Carbs
5g

Fat
4g

Sugar
1g

Flavors
Peanut Butter Cookie, Banana Bread, Cinnamon Roll

Number Of Servings
15

Kaged Muscle Plantein Premium Vegan Protein is a great plant-based protein powder for those looking for a clean, fully disclosed, and naturally flavored supplement. This protein builds muscle like whey without the dairy and is 300% absorption so all those nutrients hit you harder. With superior taste, texture, and mixability, this protein is made with MCT oil and provides a complete profile of EAAs and BCAAs. Being soy, dairy, lactose, and gluten free, this is a great pure plant-based option for athletes of all types.

Code GENIRON10 For 10% Off

Kaged Muscle Plantein is a premium vegan protein that builds muscle like whey without the dairy. Superior texture and taste is matched by 300% more absorption so those nutrients hit you harder.

Pros

Clean, fully disclosed, and naturally flavored
300% better absorption
Soy, dairy, lactose, and gluten free
Great tastes with natural flavors

Cons

Could have more servings per container

Price: $29.99
Check out our individual review for Kaged Muscle Plantein here!

Best Protein Powder For Fast Digesting
The benefit of protein powders are that they hit your body fast to give you all those nutrients post workout. Kaged Muscle knows how important this is and wanted to create a supplement to boost all areas of your gains by giving you the best for fast digesting whey protein powder.
Kaged Muscle Micropure Whey Protein Isolate

Calories
120

Protein
25g

Carbs
3g

Fat
0.5g

Sugar
1g

Flavors
Cinnamon French Toast, Chocolate Peanut Butter, S’mores, Chocolate, Vanilla

Best Way To Take
Mix 1 scoop with 5-8oz. of cold water or your favorite beverage.

Kaged Muscle Micropure Whey Protein Isolate is perfect for anyone looking to build muscle with a fast-digesting, pure, whey protein isolate. With 25g of 100% whey protein isolate, this powder has increased protein absorption thanks to a digestive enzyme technology used to enhance all of these nutrients so they hit you better. This protein is perfect for those looking to amplify muscle recovery and lean muscle growth and is naturally flavored with an amazing taste. A premium quality and well formulated whey isolate, this is a great protein powder for men for those fast-digesting needs.

Code GENIRON10 For 10% Off

Kaged Muscle Micropure Whey Protein Isolate is great for those looking to build muscle from a fast-digesting and pure protein. With an enhanced digestive enzyme technology, all those nutrients hit you harder to amplify muscle growth and recovery.

Pros

Fast-digesting with increased absorption for better bulking post workout
25g of 100% whey isolate and other nutrients
Naturally flavored whey protein powder

Cons

Premium priced whey protein powder

Price: $54.99
Use code GENIRON10 for 10% off!

Benefits Of Protein Powders
What a protein powder can do is aid in all areas of your physical and mental wellbeing by pumping you with protein and other valuable nutrients to aid in your overall health and performance. From things like lean muscle growth, recovery, and weight loss, a high-quality protein powder can work real wonders for your gains.
Benefits of protein powders include:

Great source of protein: Protein powders tend to be packed with protein to give you a serious protein boost. A simple and convenient way to get protein, you can’t go wrong with a great shake that is sourced from whey or something more plant-based.
Serious muscle growth: Since protein is essential for muscle growth, having a powder that gives you a serious boost of protein can work wonders for all your bulking and lean muscle growth needs (1).
Enhanced recovery: Protein not only enhances growth but can help repair those damaged muscles. With a top tier protein powder, your recovery goals are right around the corner (2).
Help keep you full: These can help keep you full since protein does a great job with that. It will eliminate your desire to snack and help curb hunger by pumping you with other nutrients.
Aid in weight loss: By keeping you more full and curbing hunger, it will help with weight loss and enhance all those goals so you see that desired physique unfold (3). This can also help with your body composition as well.
Added nutritional benefits: Protein powders contain other vital nutrients that will help you function and can work wonders when it comes to bettering your overall health and wellness.

Protein Sources
One of the decisions you as the consumer have to make is what types of protein source you want for your protein powder. With so many to choose from it can be slightly overwhelming. But think about your goals and what you want most out of a good powder to really maximize the effects so your gains never falter with many types of protein.
Whey Sources

Whey Isolate

A more filtered form of whey, this will limit the amount of carbs and fat so you get little to none. An increased and almost pure source of protein, this is a great kind to keep on that lean muscle while looking to lose weight (4).

Whey Concentrate

This form gives you a healthy ratio of macronutrients while still pumping you with a large amount of protein. This is a great choice for those bulking up and looking for an increase in strength and size (5).
Non-Diary Sources

Pea Protein

A great plant-based option from yellow peas, pea protein offers a complete profile of essential amino acids (EAAs) and will give you great benefits to lean muscle growth and recovery.

Brown Rice Protein

With a high amount of BCAAs, this will really give you a great boost to lean muscle growth and recovery. A source that tends to not have any irritants, it offers a clean source of protein (6).

Soy Protein

Another source with a complete profile of amino acids and protein per serving, this source is great for fueling muscle protein synthesis. It does work best when paired with other sources of protein.
Other Non-Dairy Sources

Chia Seeds
Hemp
Sunflower Seed
Pumpkin Seed
Sprouts

How Much Are These Protein Powders For Men?
When finding the right protein powder for men, it is important that it matches with what you want to pay. Plus, the benefits and quality of the supplement should be equal to those premium products even if the price is a little lower. Thankfully, it is possible to find these.

Category
Product
Price
Why We Love It

Best Protein Powder Overall
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate
Price: $59.00
Per Serving: $1.96

A fully transparent label with clean ingredients and amazing benefits.

Best Whey Meal Replacement
Kaged Muscle Clean Meal
Price: 44.99
Per Serving: $2.25

Contains 21 organic vitamins and minerals with 123% better amino absorption.

Best Protein Powder For Bodybuilding
National Bodybuilding Co. Full Prep Vegan
Price: $40.00
Per Serving: $2.00

Low in calories, high in protein, and a great plant-based protein option.

Best Protein Powder For Bulk & Size
Transparent Labs ProteinSeries Mass Gainer
Price: $65.00
Per Serving: $4.30

Great for those looking to clean bulk with honest ingredients and a transparent label.

Best Whey Protein Powder For Weight Loss
NutraBio Protein Isolate
Price: $49.99
Per Serving: $1.70
Great tasting and fast acting for recovery and repair with a transparent label.

Best Vegan Whey Alternative Protein Powder
Kaged Muscle Plantein
Price: $29.99
Per Serving: $1.99
Clean and fully disclosed with 300% better absorption.

Best Protein Powder For Fast Digesting
Kaged Muscle Micropure Whey Protein Isolate
Price: $54.99
Per Serving: $1.34

Fast digesting with 25g of 100% whey protein isolate.

What To Look For In These Protein Powders For Men
Type Of Protein
The type of protein matters and this could include whey protein or non-dairy protein. Whey protein contains dairy and is a great source of protein for those looking to increase muscle and recovery, however, non-dairy and plant-based proteins are great for those following certain diets.
Amount & Quality Of Protein
The amount of protein in your supplement is important and the quality of your protein needs to be high as well. A top tier protein source will allow you to get the best benefits possible while also working for your optimal health.
Flavors
Flavor and taste matter because you need to enjoy your supplement. Try and look for a more natural supplement and avoid those that contain an overload of artificial flavors.
Price & Price Per Serving
When looking at these supplements, your price and price per serving matter greatly. It is possible to find the right supplements at the right price to benefit your gains without breaking the bank.

Safety & Effectiveness Of Protein Powders
Protein powders are safe to consume and will be highly effective as you seek the best for your goals. Taking a protein supplement 15-60 minutes after your workout will allow for all those vital nutrients to really work on your behalf as you seek the best for your training and performance goals. By investing in high quality protein powders, you won’t be disappointed with the results.
How We Choose
When it came to choosing this list, we look at the best protein powders for men and ones that would really work to optimize both growth and recovery, as well as a host of other benefits these whey and non-dairy proteins can offer. We first looked at each brand and studied the ingredients, their reliability, and their mission. A good brand will work for you and the product you take should have a reputable company backing it. By focusing on the ingredients and the process which the product is made, we got a good sense for just how reliable and trustworthy each of these brands are. We know that supplements can be expensive but it is possible to find the right supplements at affordable prices so you get the best tasting products around while still saving money for other things you love with the right protein intake.

FAQ Section For Protein Powders
What is the best protein powder for men?
Transparent Labs 100% Grass-Fed Whey Protein Isolate. This boasts an impressive array of eco-friendly accomplishments as a solid protein powder for men to boost lean muscle growth. It’s organic, non-GMO, and gluten-free.
How do vegan protein powders stack up against whey supplements?
Vegan and non-dairy supplements are great products especially when compared to whey. While whey tends to be the protein source most focused on, non-dairy sources have the potential to offer the same benefits while being great options for those sensitive to dairy or looking for a vegan option conducive to their lifestyle.

Check out our list of the Best Non-Dairy Protein Powders for great plant-based protein options!

Also, check out our list of the Best Protein Powders for a complete list of even more great protein supplements!

Wrap Up
Finding the best protein powder for men can be tough, but this list will hopefully help make that choice just a bit easier. A protein supplement has the ability to change all areas of your health and wellness, as well as training and performance and should not be an overlooked supplement for cutting or bulking. For the many benefits and great companies producing awesome powders, you should definitely consider putting a protein powder on your shelf for those post-workout needs. Check out our list above and see which supplement can work wonders for you.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References

Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Pasiakos, Stefan M.; Lieberman, Harris R.; McLellan, Tom M. (2014). “Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
Leidy, Heather J.; Clifton, Peter M.; Astrup, Arne; Wycherley, Thomas P.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Tipton, Kevin D.; Elliott, Tabatha A.; Cree, Melanie G.; Wolf, Steven E.; et al. (2004). “Ingestion of Casein and Whey Proteins Result in Muscle Anabolism after Resistance Exercise”. (source)
Kalman, Douglas S. (2014). “Amino Acid Composition of an Organic Brown Rice Protein Concentrate and Isolate Compared to Soy and Whey Concentrates and Isolates”. (source)

By Presser

March 28, 2022

21 min read

Muscle Chemistry Archive

Best Holiday Gifts To Buy A Bodybuilder This Season

These gift ideas are great for any bodybuilder looking to improve!
Finding the best holiday gifts for our loved ones can ironically be quite challenging. We at Generation Iron put together a wish list of great gift ideas to give that bodybuilder friend or family member something to use to improve in their quest for performance and physique.
We all could use these gift ideas to really boost our health and performance, or just look good doing so. From equipment, to supplements, entertainment, and apparel, you will find everything you need for that special bodybuilder of yours to provide them with the perfect gift. Reviewed by our team and put together for your benefit, we made sure to give you the best list to make your bodybuilder smile.
Check out these best holiday gift ideas below and feel free to explore what else we offer to really make that gift great. You won’t be disappointed with the result!

Supplements
Enhanced SLIN

Enhanced SLIN is a great supplement designed to take carbs and turn them into muscle. Using a unique insulin mimetic, this shuttles carbs into your muscles instead of being stored as fat.

Enhanced Labs SLIN is designed to put carbs into muscle. A unique insulin mimetic that shuttles carbs into your muscles instead of being stored as fat, this supplement is perfect for optimizing insulin to work for your benefit. Insulin resistance can be brutal towards our health, muscle growth, and fat loss and SLIN works to eliminate the negative effects and works to your benefit to get that desired physique we all work for. With science backed ingredients, this versatile and popular supplement can work wonders for your bodybuilding goals.
Price: $34.99
Check out our individual review for Enhanced Labs SLIN here!

Cellucor C4 Ultimate

Cellucor C4 Ultimate is a powerful pre-workout supplement designed to increase energy, provide powerful muscle pumps, and enhance focus for peak performance. Effective ingredients and a fully transparent label ensure you get the best for your pre-workout needs.

Cellucor C4 Ultimate is a great pre-workout supplement designed to help you see results and achieve peak performance so all your goals are met. This supplement will work to deliver serious energy, provide powerful pumps, enhance better muscular endurance, and offer extreme focus so you see huge gains and reach peak performance. Clinically studied ingredients are mixed into a cutting-edge formula to only give you the best when it comes success.
Price: $23.99
Check out our individual review for Cellucor C4 Ultimate here!

Enhanced Labs Whey Protein Isolate

Code GENIRON For 15% Off

Enhanced Whey Protein Isolate is a high quality whey protein with just 110 calories and 25g protein. Fortified with DigeSEB digestive enzyme blend, this allows for better protein utilization in your body.

Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body. With 25g of protein at just 110 calories, this high-quality whey is perfect for your muscle building and recovery goals.
Price: $64.99
Check out our individual review for Enhanced Labs Whey Protein Isolate here!

Performance Lab NutriGenesis Multi For Men

Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.

This ultramodern multivitamin from Performance Lab contains more than 17 daily vitamins and minerals and is geared towards the specific needs of men. It is great for bioavailability because of whole-food cofactors that provide optimal absorption. Containing vitamins A, C, E, and K, along with biotin, calcium, iron, zinc, and potassium, this multivitamin will work for digestive comfort, support vitality, and promote solid overall health.
Price: $29.25
Check out our individual review for Performance Lab NutriGenesis Multi for Men here.

Enhanced Anabolic IV

Enhanced Anabolic IV is for those serious about building muscle and boosting recovery. With 23 highly effective ingredients, six blends work to tackle all of your needs.

Enhanced Labs Anabolic IV is a great BCAA supplement for those serious about muscle gains. Providing everything you need from a muscle-building and recovery supplement, Anabolic IV ensures you get all of those critical BCAAs as well as additional essential amino acids. BCAAs will promote protein synthesis and the added EAAs will actually build the tissue on top, adding strength and size. Other great benefits of Anabolic IV are increasing fat burning, supporting optimal hormone balance, and decreasing fatigue while elevating endurance performance.
Price: $54.99
Check out our individual review for Enhanced Labs Anabolic IV here.

Transparent Labs PhysiqueSeries Fat Burner

Code GENIRON10 For 10% Off

Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.

Transparent Labs Fat Burner is a great fat burner supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting.
Price: $49.00
Check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!

Equipment
Harbinger 4-Inch Nylon Weightlifting Belt

Harbinger 4-Inch Nylon Weightlifting Belt is a great belt for supporting your lower back during those heavier lifts. Thick and flexible nylon is matched by quality and durability for ensured longevity.

A good quality weightlifting belt will provide for increased support and stabilization to improve big lifts and reduce lower back pain. Harbinger 4-Inch Nylon Weightlifting Belt is a great exercise tool to keep your bodybuilder safe and efficient in the gym. Made from thick, flexible, heavy-duty nylon, this belt works for maximum comfort and durability while working on maintaining muscle warmth. With parallel stitching, this belt offers more uniform support and stabilization to ensure better quality. The belt is 4-inches with an extra wide 3-inch strap that offers lower back and abdominal support for those big lifts.
Price: $15.75/ large belt (prices may vary for other sizes)
Check out our full review of Harbinger 4-Inch Nylon Weightlifting Belt here!

Alkai M1 Massage Gun

ALKAI M1 Massage Gun is designed to enhance physical performance and speed up recovery with an easy grip, long lasting battery, and many speed settings.

ALKAI M1 offers a great deep tissue percussion massage gun to enhance physical performance, support recovery, and aid in muscle soreness. With three specific modes (fitness, medical, and health), each provides four unique levels of speed to tackle whatever needs you want met. Six massage heads offer variations in targeting specific spots for pain and an LCD touch screen allows for easy navigation and use. With 20 hours of battery life on a single charge, this is a great massage gun for overall value.
Price: $169.99
Check out our individual review for ALKAI M1 Massage Gun here.

Hydra Cup High Performance Dual Shaker Bottle Pack

Hydra Cup Dual Threat Shaker Bottles offers a two-in-one shaker bottle with 36 ounces of total liquid to hold all your beverage and supplement needs.

Hydra Cup brings this top-tier dual shaker bottle to the mix to really benefit all of those pre-, mid-, or post-workout needs. Able to hold 36 ounces total fluid, one side of this bottle holds 22 ounces while the other can hold up to 14 ounces. Eliminating the need for two bottles, and just having the convenience of your supplements ready to go, ensures easy hydration and fuel for those tough workouts. This high quality and durable shaker bottle comes with two snap on lids and a dual mixing grid for easy clean up and great blending capabilities for the right consistency.
Price: $29.99
Check out our full review of Hydra Cup Dual Shaker Bottle here.

Serious Steel Fitness 32’’ Resistance Training Bands

Serious Steel Fitness 32’’ Resistance Training Bands are perfect for strength training and mobility goals. Ranging from 2-200lbs., these bands are portable, functional, and high quality.

Serious Steel Fitness 32’’ Resistance Training Bands offer next level resistance training to improve your overall strength and mobility goals. These resistance bands range from 2 lbs. to 200 lbs. and are made from 15 layers of continuous latex. Portable and functional, you can take these anywhere be it at home or in the gym. Offering 32’’ and a high-quality resistance band, Serious Steel has done a great job with this product so you can maintain tension and have a full range of motion throughout your entire workout.
Price: $36.90

Apparel
Enhanced Stringer

Enhanced Labs Stringer is a comfortable and versatile tank perfect for bodybuilding and other training needs.

This great stringer from Enhanced is high quality and perfect for bodybuilding, training, lifting, and simply looking good. In an option for white or black, the Enhanced logo is plastered on the front for all to see. Enjoy a comfortable and versatile piece of clothing today.
Price: $34.99

Generation Iron Stamp Snapback Hat

Generation Iron Stamp Snapback Hat is perfect for any occasion with a five panel construct and structured fit and the Generation Iron logo displayed on the front and side.

The five-panel Stamp Snapback Hat is structured with a fit and flat bill to comfortably fit on your head in style. Able to easily wick sweat away, this will give you a clean look keeping you feeling fresh and fit. The Generation Iron logo is embroidered on the front and side so everyone will know that you’re part of a serious bodybuilding community.
Price: $20.99

Enhanced Gym Bag

Enhanced Gym Bag is a quality gym bag perfect for carrying your equipment and supplements to and from the gym for the utmost convenience.

Give yourself the best chance at success with this gym bag from Enhanced. Able to fit all your gym necessities, this is your perfect transport friend to never worry about leaving equipment or dealing with an uncomfortable gym bag again.
Price: $29.99

Generation Iron Camo Stringer

Generation Iron Camo Stringer is designed for versatility, comfort, and breathability with a unique camo pattern design.

This limited edition Camo Stringer will show off those big gains while being versatile and breathable for any workout. The comfortable fit and standout design make this nylon tank specifically designed for both training and style so you look and feel good both inside and out of the gym.
Price: $34.99

Movies & E-Books
Generation Iron Original Films

Generation Iron Original Movies are a collection of amazing content highlighting bodybuilders and other athletes, as well as giving viewers a chance to see the sport in a new light.

A great gift to get your bodybuilder is one of the many films that Generation Iron has to offer. Highlighting famous and well-known bodybuilders like Dorian Yates, Lee Priest, Calum Von Moger, and Ronnie Coleman, you can see both amazing and entertaining content.
Of course, for those who know Generation Iron well, our originals like Generation Iron, Generation Iron 2, and Generation Iron 3 dive into the world of bodybuilding to explore this incredible and historic sport. Check out our full list of original films for your bodybuilder will love this premium content.

Dorian Yates E-Book

Dorian Yates Training Journal is the entire bodybuilding career of legendary bodybuilder, Dorian Yates, in his own words as he chronicled five years of his training.

Dorian Yates is a 6x Mr. Olympia champion and one of the biggest bodybuilding legends in the sport, working to change it forever. He took vigorous personal notes during his prime years and has finally made them available in e-book format with the Dorian Yates Training Journal. These notes go back to his first competition and chronicles his iconic “blood and guts” training style as he sought to be the absolute best. This e-book contains a selection of 100 pages of Dorian Yates’ actual training notes as he journeyed through the world of bodybuilding towards becoming a Mr. Olympia champion and all-around bodybuilding legend.
Price: $29.99
Wrap Up
When looking for the best holiday gifts for that bodybuilding loved one, look no further than right here. From exercise equipment, immune boosting supplements, entertaining documentaries, fresh apparel, and an educational e-book, we at Generation Iron have all of your gift ideas covered. Keep those gains going with some of these great gifts and really help that bodybuilder friend or family member continue to grow both inside and out of the gym.

By Presser

December 2, 2021

12 min read

Muscle Chemistry Archive

Best Protein Powder Supplements For Strength & Size (Updated 2021)

These protein supplements will enhance growth and recovery so you maximize training and performance.
Protein plays a vital role in maintaining, growing and repairing body tissue. Whey protein powder can be used as an emergency energy source and are also essential for the production of a number of key hormones which promote growth and maturation from a protein powder.
Considering the indispensable role that it plays, we must recognize the importance of consuming an adequate serving of protein every day for muscle growth and weight loss and two types of whey protein can help. Failing to do so can result in the development of chronic diseases and ailments such as muscle wastage, anemia (low blood iron), decreased immunity and fatigue and vitamins and minerals and branch chain amino acids can help you lose weight and aid in muscle recovery from a protein supplement.
To allow you to select a whey protein powder or protein blend that fits your goals, our team have tried and tested a vast number of premium protein powders. Furthermore, the article will also break down the science behind muscle building and help you understand why whey protein concentrate and isolate supplementation is so effective for the best protein powders.
The 9 Best Protein Supplements on the Market
When selecting a whey protein powder, it is important to study the ingredients closely as many protein powders that appear to be of good quality often contain fillers and bulking agents which have no purpose other than increasing the quantity of the two types of whey protein, being whey protein concentrate and isolate powder, or a protein blend. A good quality powder will be high in protein and low in filler ingredients, calories, and sugars. Additionally, from a practical viewpoint, you want a shake that performs well in terms of taste, price, digestibility, and mixability for the best protein powders.
As stated, there are so many options for a whey protein powder available in whey protein concentrate or isolate that it can become convoluted, as well as plant based protein which can provide for the best vegan protein powder benefits. To allow you to pick the powder that matches your goal, we have reviewed 9 of the best supplements on the market.
Best Protein Powder Supplements of 2021

Best Protein Powder Overall
Finding an all-around great protein powder can be challenging but it is possible. With the right ingredients and formula, all of those protein wants and needs can be achieved.
Performance Lab SPORT Protein

Calories
100

Protein
20g

Carbs
2g

Fat
1.2g

Sugar
1g

Flavors
Chocolate

Number Of Servings
20

When we saw that Performance Lab had used Oryzatein® in their protein powder, we were impressed enough to check it out. And we liked what we saw out of this brown rice protein. We found that it was much cleaner than other protein powders out there. Naturally flavoured with organic cocoa, vanilla bean and ceylon cinnamon – this is the best tasting protein powder many customers have tried. Being a brown-rice protein powder, anyone can use it for growth and weight loss for this powder contains great ingredients.
Regardless of whether you’re dairy intolerant, vegan, allergic to soy or gluten…Because Performance Lab Protein contains no allergens at all. Supplying 20g protein (and only 100 calories) per serving, Performance Lab Protein can be easily included in your diet at all times – whether you’re cutting or bulking.

Performance Lab SPORT Protein is an impressive brown rice protein source that is cleaner than most other protein powders. Great for muscle growth, recovery, and weight loss, this is absolutely a top protein supplement.

Pros & Who Should Buy

Good, clean formula that is organic and vegan friendly from this best protein powder so this is conducive to all diets.
The chocolate flavor tastes amazing so you never suffer from a boring taste from these top protein powders.
Product includes Bacillus Coagulans, a beneficial probiotic to help with gut health.
Good choice for weight loss for those seeking this route from top protein powders.
Has essential amino acids per serving which is what the best protein supplement need.

Those who want a clean, plant-based protein powder that tastes great and provides loads of benefits should really consider this protein.
Cons & Who Shouldn’t Buy

Only uses a single source protein as opposed to those other top protein powders who may combine.
Chocolate is the only flavor available so more flavors would be nice for variety.

For those looking for a whey source, and more flavors, this may not be for you. Also, it depends on how much you want to spend for this is a premium priced option.
Price: $59.00
Check out our individual review for Performance Lab SPORT Protein here!

Best Clean Organic Grass-Fed Whey Protein
When it comes to quality of your protein, having something that is organic can prove worthwhile for your overall health. A clean source of protein can really enhance all of your goals.
Transparent Labs 100% Grass-Fed Whey Protein Isolate

Calories
120

Protein
28g

Carbs
1g

Fat
0.5g

Sugar
Less than 1g

Flavors
Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel

Number Of Servings
30

Transparent Labs 100% Grass-Fed Whey boasts an impressive array of eco-friendly accomplishments. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.

Code GENIRON10 For 10% Off

Pros & Who Should Buy

No artificial ingredients and a transparent label ensure honesty from one of the best whey protein powders.
Third party tested for accuracy to ensure nothing you don’t want in your supplement is included.
Organic and non-GMO for optimal health benefits.
Good choice for those who tend to be sensitive to certain protein supplements.
Contains essential amino acids perfect for building muscle.
Right amount of protein per scoop per serving so you get the most for your dollar.

This protein is awesome for anyone looking for a high-quality whey that is labeled accurately with awesome benefits. It tastes great and contains no artificial ingredients.
Cons & Who Shouldn’t Buy

Slightly high in carbs and cholesterol for those looking out for these.
Despite lactose, their are no digestive enzymes to aid in gut health and digestion
Premium priced product for those looking save some money.

Whey can be tough for some peoples’ stomachs and it is a premium priced option that is only available on their website. Something to consider for those looking for digestive help.
Price: $59.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Isolate here!

Best Whey For Meal Replacement
Whey is a common protein source to be used as a meal replacement for its ability to keep you full and aid in valuable growth and recovery. Kaged Muscle has this great meal replacement option with whey as the primary protein source.
Kaged Muscle Clean Meal

Calories
240

Protein
28g

Carbs
18g

Fat
4.5g

Sugar
1g

Flavors
Snickerdoodle, Vanilla Cake

Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.

Kaged Muscle Clean Meal is for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.

Code GENIRON10 For 10% Off

Pros & Who Should Buy

Whole food ingredients to provide great nutrients for the best in terms of growth and recovery.
21 organic vitamins and minerals to give you the best benefits.
Quick and nutritious meal replacement for those always on the go.
$2.25 per meal to make this an affordable option.

A clean source of nutrients to offer the best meal replacement around, you can’t beat this formula. Anyone on the go and constantly dealing with a busy schedule will benefit greatly.
Cons & Who Shouldn’t Buy

Slightly low on number of servings and it would be nice to see more included.

Low in servings does hurt the price point, for others do exist at a lower cost with more servings. Also, for those sensitive to whey, it is the main protein source.
Price: $44.99
Use code GENIRON10 for 10% off! Also, check out our individual review for Kaged Muscle Clean Meal here!

Best Vegan Whey Alternative
For those sensitive to dairy or who just want to live a vegan lifestyle, vegan protein powders exist and are great options. They can offer the same benefits as whey without all the dairy.
National Bodybuilding Co. Full Prep Vegan

Calories
117

Protein
20.5g

Carbs
2g

Fat
3g

Sugar
0g

Flavors
Chocolate

Number Of Servings
20

National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders progress faster in the gym and with their vegan goals. A 100% natural and organic plant-based protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic recovery. Using organic rice and pea protein, this supplement does not produce inflammation and is more bioavailable than dairy. With 117 calories and 20.5 grams of protein, this powder will work for your overall protein benefit as it helps you adopt a healthy lifestyle while building muscle and providing amino acids from a protein shake.

Pros & Who Should Buy

100% organic and naturally flavored with stevia to avoid any artificial sweeteners.
Low in calories to aid in weight loss and management for that desired physique.
Designed for cleaner and faster absorption so those nutrients hit you much harder.
Manufactured to FDA standards and produced by a reputable company.
Helps you lose weight and keep muscle while being easy to digest so you don’t sacrifice any gains.

This is perfect for those looking for a vegan option that is easy to absorb and 100% organic. Being lower in calories, this is also perfect for those looking to lose weight.
Cons & Who Shouldn’t Buy

Only 20 servings per container and it would be nice to have more for the price.
Can only get it from their website directly so it limits where you can buy from.
Chocolate is the only flavor and more flavors would be nice for variety.

It is an expensive option only available on their website. One flavor does hurt this product as many others offer a lot more, so for those looking for variety, you won’t get it here.
Price: $40.00
Check out our individual review for National Bodybuilding Co. Full Prep here!

Best Whey For Weight Gain
Some people use whey in order to gain weight and a mass gainer can work wonders for your bulking needs. Loaded with a great balance of macronutrients is exactly what you need most to see those gains.
Transparent Labs Protein Mass Gainer

Calories
790

Protein
53g

Carbs
114g

Fat
14g

Sugar
17g

Flavors
Chocolate, Cookies ‘N Cream, Sweet Vanilla, Chocolate Glaze

Number Of Servings
15

ProteinSeries Mass Gainer is loaded with everything you need to enhance lean muscle growth to safely and efficiently pack on muscle and healthy weight. This supplement is great for the perfect meal replacement, or a great weight gainer protein supplement to pair with a workout. The pure formulas included with this supplement provide amazing benefits for not only growth, but your overall health and wellness.
Mass Gainer offers 53 grams of protein per serving, which is derived from 100% Grass-Fed Whey Concentrate. At 750 calories for two scoops, you get 12 grams of fat and 109 grams of clean and natural carbs derived from organic tapioca, oat, and sweet potato sources. With no artificial sweeteners, food dyes, or harmful additives, you know exactly what you are getting with this mass gainer to ensure high-quality and healthy muscle growth.

Code GENIRON10 For 10% Off

Pros & Who Should Buy

Great for lean muscle growth and bulking so you see that increase in strength and size.
Perfect for a meal replacement or paired with a protein supplement to maximize gains.
Great ingredients and no artificial additives to ensure only natural and clean ingredients hit your body.
Transparent label for honesty and accuracy so you know exactly what you are getting.
From a reputable company in Transparent Labs who understands the need of consumers everywhere.

Anyone looking to bulk and seriously increase their strength and size will benefit greatly. For those into supplement pairing to see gains, this goes well with any protein powder.
Cons & Who Shouldn’t Buy

A premium priced option so for those on a budget, this may not be for you.
Only available directly through their site so it limits where you can buy from.

If money is a concern, this is a premium priced option only on their website. For those who can bulk with just one supplement, this mass gainer may also not be necessary.
Price: $65.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs Mass Gainer here!

Best Whey For Weight Loss
While some want to bulk up, others use protein powders as weight loss tools. Able to keep you full and curb hunger, these supplements are perfect for assisting with those weight loss and management goals.
Performance Lab SPORT Protein

Calories
100

Protein
20g

Carbs
2g

Fat
1.2g

Sugar
1g

Flavors
Chocolate

Number Of Servings
20

Pros & Who Should Buy

Those who want a clean, plant-based protein powder that tastes great and provides loads of benefits should really consider this protein.
Cons & Who Shouldn’t Buy

Only uses a single source protein as opposed to those other top protein powders who may combine.
Chocolate is the only flavor available so more flavors would be nice for variety.

Best Fat Free Protein
While protein powders with fat are beneficial for you, for those looking to cut weight, fat free options do exist. NutraBio has a great fat free supplement that will work wonders for your performance goals.
NutraBio Whey Protein Isolate

Calories
120

Protein
25g

Carbs
2g

Fat
0g

Sugar
Less than 1g

Number Of Servings
29.2

This 100% whey protein isolate is the ultimate powder to provide fast acting support, repair, and recovery while also working to promote muscle protein synthesis, encourage optimal nitrogen retention, and really enhance muscle growth so you see those huge gains come to life. A 100% transparent label ensures no banned fillers or additives ruin this product and honestly shows no soy, lactose, gluten, or hormones are in this protein.
Packed with 25g of protein, this supplement contains 0g fat, 1g carbs, and sits at just 100 calories, conducive for any diet. This protein isolate is gram for gram the purest form of protein available and you won’t find any banned substances to harm you. A full profile of only the best ingredients, this clean, honest, and fast digesting protein is perfect for your gains.

Pros & Who Should Buy

Great tasting and fast acting to support recovery and repair for the best benefits around.
100% transparent label for honesty and accuracy so you know exactly what you’re getting.
Great ingredients like 5g BCAAs and 4g Glutamine to ensure the best in terms of growth and recovery.
From a reputable and trusted company in NutraBio who understands athletes and their needs.

Anyone looking for interesting flavors and a great protein packed powder, this one is for you. Those looking to lose weight or purchase a fat free protein, you found it here.
Cons & Who Shouldn’t Buy

Some flavors do contain sucralose and acesulfame potassium for those looking to avoid artificial flavors.

Some people will stay clear of artificial sweeteners and this has some, although it does play into the great taste. If you want something more natural, they do exist on this list.
Price: $39.99
Check out our individual review for NutraBio Whey Protein Isolate here!

Best Whey Protein For Muscle Mass
For those looking to pack on that muscle mass, your protein supplement should absolutely reflect that goal. With the right ingredients dosed out perfectly, that is absolutely possible.
Enhanced Whey Protein Isolate

Calories
110

Protein
25g

Carbs
2g

Fat
1g

Sugar
1g

Flavors
Chocolate Brownie

Number Of Servings
44

Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body. With 25g of protein at just 110 calories, this high quality whey is perfect for your muscle building and recovery goals.

Code GENIRON For 15% Off

Pros

No fillers or artificial flavors so you only get a natural product great for your overall health.
Massive 3-pound container so you don’t have to worry about a low number of servings.
Fully disclosed supplement facts panel so you know exactly what you are getting.
100% whey isolate so you get one of the best whey protein isolate powders around.
Added digestive enzymes to aid in digestion and gut health.

Cons

Premium priced product so for those on a budget, you may want to look elsewhere.
Only one flavor option and more would be nice for added variety.

Price: $64.99
Use code GENIRON for 15% off!

Best Whey For Women
Women may need certain ingredients to benefit from a protein powder. Having one geared to their specific needs is amazing and will allow women to see the gains they want most.
Cira Nutrition Bright Whey Protein

Calories
120

Protein
25g

Carbs
2g

Fat
1.5g

Sugar
1g

Flavors
Cookies ‘N Cream, Cinnamon Swirl

Number Of Servings
30

Cira Nutrition Bright Whey Protein is a great whey supplement to boost all areas of your training, performance, health, and wellness. With great tastes and no added sugar, it feels like dessert without the guilt attached. With 25g of protein and only 2g of carbs and 1.5g of fat, this supplement is a great ratio to fuel all your growth and recovery needs while also keeping you full. A fully disclosed label and pure honesty makes this supplement the best protein powder overall for women.

Cira Nutrition Bright Whey Protein is a great whey supplement for women. With 25g protein and a great ratio of macronutrients, this can help power growth and recovery to the next level.

Pros & Who Should Buy

Great ratio of macronutrients for optimal benefits to ensure your overall health is covered.
Awesome flavors with no added sugar to maximize health and still taste great.
Fully disclosed and honest label for the utmost accuracy so you know exactly what you are getting.

Women looking for a protein packed and well-balanced powder will benefit from this. No added sugar is great for those looking to lose weight and an honest label is perfect for those conscious about knowing every ingredient.
Cons & Who Shouldn’t Buy

Premium priced option and for those on a budget, maybe look elsewhere.
Only available directly from their website so it limits where you can buy this from.

Protein powders do tend to work for both men and women, and with this being a premium priced option and only available on their site, other powders can give you the same benefits. This is something to consider for those on a budget.
Price: $39.99

What Are The Benefits of Whey Protein Powder?
Taking whey protein powder, either as whey protein concentrate or isolate, can have a number of powerful effects on the body. Whey protein powder is highly accessible, affordable and is a useful tool for promoting a high-protein diet.
Whey protein has been studied rigorously and has been found to promote muscle growth, facilitate recovery, and may assist in fat loss by increasing satiety.
Benefits: Protein Synthesis
If you are involved in regular training, there should be an even greater emphasis on ingesting ample protein. During physical training, the muscles are exposed to a great deal of mechanical load which causes small muscle fiber tears. To allow the tears to be repaired and for an efficient muscle rebuild, a process known as muscle protein synthesis (MPS) must occur with the help of essential amino acids along with fat and carbs.
To optimize MPS, a high amount of protein is required. Failing to consume enough will hinder MPS thus potentially stunting recovery and leading to restricted movement, prolonged soreness, and muscular weakness. On the other hand, hitting your daily protein target will facilitate efficient recovery and cause these tears to be repaired rapidly and protein powder can really help. As a result of this process, the muscles fibers will increase in size and strength.
The research is clear, protein supplementation is an effective method of increasing one’s daily protein intake, enhancing MPS and therefore contributes to an increase in muscular strength and size (1). Based on this research, a number of health and fitness businesses have created protein powders. Protein shakes are undoubtedly quick, easy and effective but due to the vast number of products available, it can often be confusing and challenging to pick the right supplement for your needs and goals.

Protein Dosage Recommendations for Optimizing MPS
The amount of protein one should consume daily depends on their physical characteristics and goals. The recommendation for an adult is to consume 0.8 grams of protein per kilogram of bodyweight (2). However, if you are aiming to build significant muscle mass, it may be necessary to consume more – the recommendation is between 1.0 – 1.6 grams of protein per kilogram of bodyweight. The purpose of this, as mentioned previously, is to advance the rate of MPS and therefore a protein powder can assist with.
The Difference Between Whey Isolate and Concentrate
Furthermore, you may come across terms such as whey “isolate” and “concentrate”. These terms simply refer to a specific stage in the processing of protein. In order to create protein powders, milk is heated to separate curds and whey. The whey protein concentrate is simply whey in its truest form. To create the isolate form, the whey must then be heavily filtered. This is done for one of two sole purposes – to increase the protein percentage of the powder and also lower the carbohydrate and fat content, as well as increasing branch chain amino acids.
Whether you go for whey concentrate or isolate protein powder, it appears to makes very little difference – both are effective. However, if you are looking to maintain muscle size while dropping body fat, whey isolate is one superb option as it has a higher protein content than and is lower in carbs and calories than concentrate. Additionally, if you are lactose intolerant, isolate may be digested more efficiently than concentrate for a post workout (3).
Whey and Casein’s Impact on Muscle Growth
There are different types of protein powder that can be purchased and the two most common types are whey and casein, both of which are animal proteins. In simple terms, whey is a fast digesting protein which causes rapid protein synthesis whereas casein is a slow digesting protein which maintains steady protein synthesis (4). The general understanding is that whey is one of the most effective reasons for building muscle whereas casein is most useful for maintaining muscle size.

Plant and Animal Proteins Impact Muscle Building
There are a number of plant-based protein powders available which are excellent choices for vegans and vegetarians however, be aware that they may not have as profound an impact on muscle building as animal proteins. This is because plant products have a smaller range of amino acids (the “building blocks” of protein) and will, therefore, fail to maximize muscle size and recovery in the same way animal proteins do (5).
Moreover, there has been a great deal of research completed on one of the essential amino acids and one of the key branch chain amino acids known as Leucine which has been found to have a major impact on muscular growth. Whey protein naturally has a high amount of leucine with each serving whereas vegan protein tends to be much lower in leucine.
Best Time To Take A Protein Powder
While it is debated as to the best time to take a protein supplement, it is best to consume 15-60 minutes after you finish your workout. Some suggestions hint that you can take a protein supplement up to two hours after and still see benefits. It is best to take as close to after your workout as possible to get the most out of your training.
How We Decide the Best
Differentiating the differences between protein powders is an arduous task. While certain characteristics of certain powders have been highlighted, it’s important to recognize that these are not necessarily positives or negatives. Rather, it’s a case of simply highlighting methods, ingredients and processes involved in case they cause a degree of difficulty for you.
To decide which protein powders made the list, we considered a number of areas. Firstly, we considered how the powder itself was manufactured to ensure it has been tested, is safe and is a product of premium quality. Secondly, we assessed the ingredients to ensure that each shake contained a high dosage of protein – whether that be whey, casein or a blend of both. Lastly, we considered the palatability and digestibility of each product.

FAQ Section
What is the best protein powder?
Performance Lab SPORT Protein. This powder is a great brown rice protein designed for growth and weight loss. It is much cleaner than many on the market and has potential to really boost your gains. With 20g protein and 100 calories, this is an awesome powder for bulking or cutting.
Which type of whey is better for my gains?
It all depends on what your goals are. In terms of bulking up, whey concentrate is a better option given that it has carbs and fat along with the high amount of protein. For those looking to lose weight, a whey isolate is a better option given that it is a more pure form of protein with minimal to no carbs and fats. It really all depends on your preference and what you want out of your goals.
How do vegan protein powders stack up against whey protein powders?
Vegan protein powders stack up well against whey by providing you with great amounts of protein and other ingredients to aid in training, performance, health, and wellness. For those sensitive to dairy, vegan options are great for your gains.
When is the best time to take a protein supplement?
It is best to take a protein supplement in the window of 15-60 minutes after you finish a workout. This will ensure your body has time to absorb all of those nutrients to aid in growth and recovery.
Final Word
While these 8 products are of supreme quality, they will ultimately fail to cause changes if two other factors are not taken into account – consistent resistance training and a calorie surplus. You should not expect to see an increase in muscle mass by simply taking a protein powder. Muscle strength and size will only occur when this is combined with regular strength training and is one of the key reasons for the best whey protein powder for your post workout needs.
In addition to this, a calorie surplus is also required. This is simply where you consume more calories per day than your body requires. The additional energy is necessary to promote recovery from the stresses of strength training and consequently drive an increase in muscle mass. Only with a combination of proper training, a calorie surplus and a high-protein diet and whole foods, will you begin to see substantial change take place from a great protein source.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References

Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015-1). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. Sports Medicine (Auckland, N.Z.). 45 (1): 111–131. doi:10.1007/s40279-014-0242-2. ISSN 1179-2035. PMID 25169440.

2. Pendick, Daniel (June 18, 2015). “How much protein do you need every day?”. Harvard Health Blog.
3. Wilborn, Colin D.; Taylor, Lem W.; Outlaw, Jordan; Williams, Laura; Campbell, Bill; Foster, Cliffa A.; Smith-Ryan, Abbie; Urbina, Stacie; Hayward, Sara (March 1, 2013). “The Effects of Pre- and Post-Exercise Whey vs. Casein Protein Consumption on Body Composition and Performance Measures in Collegiate Female Athletes”. Journal of Sports Science & Medicine. 12 (1): 74–79. ISSN 1303-2968. PMC PMCPMC3761774. PMID 24149728.
4. Hoffman, Jay R.; Falvo, Michael J. (September 1, 2004). “Protein – Which is Best?”. Journal of Sports Science & Medicine. 3 (3): 118–130. ISSN 1303-2968. PMC PMCPMC3905294 Check |pmc= value (help). PMID 24482589.
5. Australia, Healthdirect (February 19, 2019). “Vegetarian and vegan diets”. www.healthdirect.gov.au.

By Presser

September 16, 2021

28 min read

Muscle Chemistry Archive

Best Testosterone Boosters For Muscle Growth & Vitality (Updated 2021)

A natural test booster can work to impact muscle growth while also promoting masculine vitality, health, and virility.
Many people who train hard take a natural testosterone booster for a subtle boost and others take them as a part of a daily health and supplement routine to boost masculine vitality, muscle growth, masculine health, and masculine virility. There are hundreds of companies out there making test booster pills, and it can be hard to tell them apart. We tried all the leading products from the top brands and determined that these are the best. The overall best Test Booster pill is Centrapeak for its clean formula and test boosting effectiveness, making this one of the best testosterone supplements.
The best testosterone boosters this year promote testosterone and athletic performance to produce a muscle growth. Since testosterone boosters and natural booster pills are great aids for increasing performance in athletes of all levels, those with low testosterone should consider taking these supplements. It should be clear that natural testosterone boosters are not steroids but performance enhancing aids used for those with low testosterone and can prove worthwhile so we put together a list of the best testosterone booster supplements to improve normal levels and mood changes to see results to better your life and masculine health.

Testosterone is a vital sex hormone to help aid in muscle growth and development, hair growth, and other important daily functions for both men and women. Men produce way more of it and when levels are decreased, it can lead to poor sex drive and a host of other unwanted side effects like decreased masculine energy. This is where solid natural testosterone boosters can come to your aid to boost testosterone levels and your overall masculine health, especially for those men over 40.
Check out our list of the Best Testosterone Boosters on the market today, which are good enough to give you a slight edge when it comes to muscle growth, muscle mass, and masculine vitality. Each natural testosterone booster has unique features but will work to boost testosterone levels to really work to enhance performance results and masculine virility.
Best Testosterone Boosters For 2021

Best Testosterone Booster For Men

Finding the best all-around testosterone for bodybuilding booster can be challenging but it is possible. With the right ingredients and great formula, all of those T boosting needs are possible which the right natural testosterone boosters.
Centrapeak

Number Of Ingredients
11

Number of Servings
30

Serving Size
3 Capsules

Highest Dosed Ingredient
Indole-3-Carbinol and Ashwagandha (200mg)

Best Way To Take
Take 1 capsule three times a day with food.

Centrapeak is a great natural testosterone booster to increase masculine vitality for improved physical condition and mental strength. Designed to help testosterone and cognitive wellbeing, this product will increase T levels to boost masculine energy levels, build strength, enhance libido, and increase your confidence. With researched backed and clinically dosed natural ingredients, Centrapeak offers a unique and effective formula. Vitamin D3 and zinc work to increase levels of testosterone and improve mental wellbeing. Vitamin K2 works to support natural testosterone production while Indole-3-carbinol reduces estrogen production. With 14 total ingredients, Centrapeak works to help you achieve your peak as the best testosterone booster for a blended formula to boost your testosterone levels naturally for optimal masculine health and masculine virility.

Centrapeak is a natural test booster designed to improve physical and mental condition. With researched backed and clinically effective doses, this product is perfect for any T boosting needs.

Pros

Top-quality innovative formula with great health advantages allows you to see the best results possible out of this natural testosterone booster.
Vegan-friendly for those following a strict vegan diet but who want to use test boosters.
No proprietary blends and honest label for the utmost transparency so you know exactly what you’re putting in your body from natural test boosters.
Manufactured in a cGMP approved facility to ensure a clean process that you can trust from the best testosterone booster.
Free worldwide shipping on all orders to save you that added expense of shipping when it comes to natural test boosters.

Cons

The price is high due to premium ingredients which may not be conducive to your budget compared to other natural testosterone boosters.
Only sold directly from the website which limits where you can find this product among other test boosters.
The dosage of magnesium could be higher which is known to improve athletic performance and strength gains from a natural testosterone booster.

Price: $69.00
Check out our individual review for Centrapeak here!

Best All-Natural Testosterone Booster
A natural test booster is what you want for the ingredients are clean and effective. This will ensure the safety and effectiveness of any natural product you use.
Testo Lab Pro

Number Of Ingredients
9

Number of Servings
30

Serving Size
4 NutriCaps

Highest Dosed Ingredient
KSM-66 Ashwagandha Extract and D-Aspartic Acid Calcium Chelate (600mg)

Best Way To Take
Take 4 NutriCaps daily, ideally 2 in the morning and 2 in the afternoon/evening.

Testo Lab Pro boasts an “ultramodern” upgrade to the testosterone-boosting blend typical of most natural booster pills making this one of the strongest natural test booster options to improve masculine vitality and muscle mass. Testo Lab Pro is allergen-free, gluten-free, non-GMO, and free of all synthetic additives, making this a great choice for those who have allergies or other sensitivities to chemicals. There’s also a healthy dose of zinc, which has been shown to help replenish testosterone that has been depleted through heavy exercise making this a top choice for the best testosterone booster to help your body and get rid of low levels of testosterone for that much desired masculine health and masculine energy.

Testo Lab Pro is an ultramodern test booster making this a strong option. Great for improving masculine vitality and muscle mass, this is a great natural option.

Pros

Complete formula with top ingredients to support masculine energy, vitality, and lean muscle mass out of one of the top testosterone boosters.
The capsules are safe to take long-term so you can reap the benefits of a testosterone booster for a while.
Designed for easy absorption to ensure all of these clean testosterone booster ingredients hit your body faster and more effectively.
Money-back guarantee in case this product is not what you were looking for out of natural testosterone boosters.

Cons

You are limited to buying only on their website so it limits where you can purchase this natural testosterone booster from.
Some of the ingredients are under-dosed which may limit results or take longer to see those testosterone booster results.

Price: $69.00
Check out our individual review for Testo Lab Pro here!

Best Testosterone Booster For Muscle Growth & Strength
While testosterone boosters should be used for optimizing T levels, it should also work to benefit your muscle growth and strength. This will ensure that desired physique and optimal training and performance out of the best testosterone for bodybuilding.
Transparent Labs StrengthSeries Vitality

Number Of Ingredients
8

Number of Servings
30

Serving Size
2 Capsules

Highest Dosed Ingredient
Organic Ashwagandha Extract (600mg)

Best Way To Take
Take 2 capsules daily.

Transparent Labs Vitality is an innovative 3-in-1 natural test booster and hormone optimizing supplement that can work wonders for your overall masculine vitality and performance goals. This supplement works to boost testosterone levels while controlling estrogen and cortisol production so those suffering from low testosterone never have to worry about low masculine virility. With a powerful formula packed with amazing ingredients, these natural booster pills set the foundation for lean muscle mass, fat burning, strength, libido, confidence, and overall vitality.

Code GENIRON10 For 10% Off

Transparent Labs Vitality is an innovative 3-in-1 natural test booster and hormone optimizing supplement. A powerful formula matched by amazing ingredients, this is perfect for overall vitality.

Pros

Innovative 3-in-1 natural ingredients and hormone optimizing supplement to ensure only the best enters your body to work for your benefit out of testosterone boosters.
Great for boosting testosterone and controlling estrogen which is exactly what you want out of your natural testosterone boosters.
Transparent and honest label so you know exactly what you’re putting in your body.
From a reputable company in Transparent Labs who works tirelessly to only produce the best products for their consumers.

Cons

Premium priced option so it may not be conducive to those on a budget.
Only available on their website which limits where you can buy this and potentially save on a deal from natural test boosters.

Price: $49.00
Use promo code GENIRON10 for 10% off! Also, check out our individual review here!

Best Testosterone Booster For Optimal T Levels
Having a supplement that works for optimal T levels is important. Since testosterone is vital for men, you want the best testosterone for bodybuilding supplement working to optimize those levels.
Enhanced Black Ox

Number Of Ingredients
11

Number of Servings
30

Serving Size
8 Capsules

Highest Dosed Ingredient
Akarkara Extract (1,500mg)

Best Way To Take
Take 4 capsules twice daily 20-30 minutes before a meal with 8 oz. of water.

Enhanced Black Ox is an incredibly powerful natural test booster designed from a 2-in-1 formula made from 11 scientifically proven ingredients for one of the better boosters on the market to increase masculine health and masculine virility. As a great booster for the production of testosterone and regulation of estrogen to remove metabolites, Black Ox is not just for hardcore users, but natural athletes as well. With a transparent label and 8 capsules per serving size, these natural booster pills are great to enhance power, help with weight management, and optimize hormone levels to boost athletic performance and masculine vitality as a result of taking testosterone making this one of the best testosterone supplements.

Enhanced Black Ox is a powerful natural test booster with a 2-in-1 formula made from 11 proven ingredients. This is great for testosterone production and regulating estrogen.

Pros

Powerful booster with a great 2-in-1 formula packed with 11 scientifically proven ingredients to give you the best chance at results.
Clean and effective natural ingredients so you only put the best into your body.
Enhance power, athletic performance, weight loss, libido, and muscle mass to ensure you perform at the highest level.

Cons

Serving size of 8 capsules is a lot and other testosterone boosters on the market are only one or two.

Price: $64.99
Check out our individual review for Enhanced Black Ox here!

Best Testosterone Booster For Power
Along with strength, the power output you put into workouts is important and the best testosterone supplements can help with that. Natural testosterone boosters can work for increasing power and will also optimize strength as much as possible for the best testosterone for bodybuilding results.
TestRX

Number Of Ingredients
8

Number of Servings
120 Capsules

Serving Size
4 Capsules

Highest Dosed Ingredient
D-Aspartic Acid (2,300mg)

Best Way To Take
Take 4 capsules daily.

TestRX is an all-natural testosterone booster designed to help you shed unwanted fat, build muscle mass, improve your libido, and boost masculine vitality. It replenishes the key nutrients in your body needed to ramp up testosterone production naturally, rather than getting it from a synthetic source. The unique TestRX formula combines plant extracts, vitamins, and minerals to make a powerful supplement that will transform your body. This dietary supplement is a good choice for helping men over 40 feel as vibrant and energetic as they did in their 20s – making it easier to reach their athletic performance goals. If you’re interested in boosting your low T-levels and putting on more muscle, TestRX may be right for you in efforts to find the best in your masculine health and masculine energy.

TestRX is another natural test booster designed for improving overall masculine vitality. A unique formula allows for optimal testosterone boosting benefits.

Pros

This booster is backed by doctors and clinical studies to ensure proven results from natural testosterone boosters.
Visible results in a few weeks so you don’t have to stress about seeing those results take place.
All natural ingredients and contains high-impact ingredients for optimal effectiveness so this product only works for you and your benefit.

Cons

Premium priced so it may not be conducive to some on a budget.
Only available online at their website which limits deals and places to purchase natural test boosters.
Not suitable for vegetarians or vegans so it will not work for those on those diets.

Price: $69.99
Check out our individual review for TestRX here!

Best Testosterone Booster For Energy & Fat Loss
Along with building strength and optimizing levels, the best testosterone supplements can also boost energy and aid in fat loss. With the right ingredients, these results are just around the corner for these best testosterone for bodybuilding supplements.
EVL TEST Testosterone Booster

Number Of Ingredients
8

Number of Servings
30

Serving Size
4 Tablets

Highest Dosed Ingredient
D-Aspartic Acid (3,120mg)

Best Way To Take
Take 4 capsules daily.

EVL TEST contains plenty of vitamins and the essential minerals you need. But for the testosterone-supporting ingredients, you have the potent D-aspartic acid, Tribulus Terrestris, Fenugreek seed extract, and diindolylmethane (DIM). D3 is essential for bone, immune system, and even mental health according to some studies. B6, magnesium, and zinc make up a complex formula for heart, nerve, and immune health which are very effective as a sleep aid. Now, in one study, fenugreek in a 500mg dose showed to have a significant increase in muscle mass, strength, and fat loss, as well as boosting masculine vitality. This was in combination with an eight-week training program and these natural booster pills are an interesting find for those looking for a natural performance boost and increasing testosterone results for better masculine energy.

EVLTEST contains great ingredients essential for testosterone boosting and support. This is perfect for those looking for a natural performance boost.

Pros

Transparent label and a great combination of minerals and vitamins to give you the best in terms of quality, honesty, and results out of the best testosterone booster.
Affordable price to not break the bank and cost you more money.
Great added benefits like better sex drive, muscle mass, and masculine energy for optimal performance and a better quality of life.

Cons

Some side effects have been reported which can hinder growth and cause discomfort.
Some of the ingredients actually don’t have many testosterone boosting benefits which is disappointing that those are included.
Tablet size and lack of a refund may deter some consumers so that is something to consider with this product and other test boosters.

Price: $29.99
Check out our individual review for EVL Test here!

Benefits Of Testosterone Boosters
The benefits of these best testosterone for bodybuilding boosters should not be overlooked, especially in men over 40, for what they can do for your gains to muscle growth and muscle mass, masculine vitality, health, sex drive, and muscle development.

Heart and blood health: Helps with red blood cell count in bone marrow with natural ingredients to enhance masculine virility.
Body composition: Increases muscle mass while decreasing fat mass and working to burn fat so that desired muscle growth and muscle development shows through (1).
Bone density: Strengthens bones to boost athletic performance, masculine health, help with muscle development, and increase masculine vitality.
Sex drive: Increases libido and overall sexual function for increased sex drive and libido, thus boosting overall masculine vitality (2).
Cognitive function: By increasing oxygen around your body and brain, you work to boost energy and masculine vitality.

Key Ingredients In A Test Booster
Here are some key ingredients to look for when determining the right testosterone boosters for you. Natural ingredients are key in creating an effective natural test booster and natural booster pills to increase athletic performance, muscle growth, sex drive, and masculine vitality
D-Aspartic Acid: Contains two amino acids that work to release hormones in the brain to aid in testosterone production which work to increase sex drive and libido and overall masculine virility (3).
Fenugreek: Rich in vitamins and minerals that work to lower bad cholesterol, increase libido, and boost performance for better masculine vitality and masculine energy.
Vitamin D3: Considered to be a bioidentical hormone for testosterone that can assist in raising T hormone levels, masculine virility, muscle growth, and masculine vitality (4).
L-Arginine: Widens blood vessels for increased blood flow which allows nutrients to hit your body faster and optimize masculine health (5).

How We Choose The Best Test Booster
Finding the right testosterone boosters for you is important and shouldn’t be taken lightly. You deserve to have the highest quality of booster in your supplementation routine and this list will help with that. We look to companies that really pride themselves on transparency and knowing exactly what to put in their products at the right doses. The natural ingredients above should be included in your supplement, but they should also be dosed accurately. Effectiveness is key because with a supplement that is working to boost your training and performance, as well as your overall health and masculine energy, and you deserve the best, especially for men over 40. Price will always be a challenge for the top brands are going to be more expensive, but we’ve worked to give you the most affordable options while still being a top tier product.

FAQ Section
What is the best testosterone booster?
Centrapeak. This testosterone booster is one to increase vitality and improve physical performance and mental strength through an increase in testosterone. With a great formula of clinically dosed ingredients, you get an honest and transparent product from Centrapeak to help your lifestyle changes and boost masculine energy.
How does a testosterone booster work?
Testosterone is an important sex hormone responsible for bodily functions such as muscle growth, hair growth, muscle development, as well as others. What these best testosterone supplements can do are increase testosterone slightly with proven, natural ingredients to give your production a boost. Low T levels happen for a number of reasons and a quality booster is really something great to have to increase testosterone levels and improve masculine virility.
How do I know if I should use a testosterone booster?
Checking with your doctor is key and having your testosterone levels checked is also something worth looking into, especially for those men over 40. For teenagers, unless at the direction of a doctor, this is not necessary because you have enough in your body as is. For older men, you may start getting into booster territory, for as we age, our levels can decline. Always consult a doctor for expert medical advice before using though in case of side effects, even with natural ingredients.
Wrap Up
These testosterone boosters are about as good as it gets for their intended purpose and they come from reputable companies who practice safe production with quality control and natural ingredients. Now, these products won’t make you huge or super strong but if you’re someone who needs every little advantage possible, a good quality test booster is worth a try and can provide smaller benefits in terms of muscle growth, performance, and masculine energy levels. But chances are someone 30 or over will benefit most seeing as testosterone begins to decline after this age and people who have really low test won’t benefit much from them either, which is where looking into natural ways may be more beneficial overall. Supplements like these natural booster pills are a bonus to a healthy lifestyle and fitness routine so treat them as such.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References

Corona, G.; Giagulli, V. A.; Maseroli, E.; Vignozzi, L.; et al. (2016). “Testosterone supplementation and body composition: results from a meta-analysis of observational studies”. (source)
Travison, Thomas G.; Morley, John E.; Araujo, Andre B.; O’Donnell, Amy B.; McKinlay, John B. (2006). “The Relationship between Libido and Testosterone Levels in Aging Men”. (source)
Topo, Enza; Soricelli, Andrea; D’Aniello, Antimo; Ronsini, Salvatore; D’Aniello, Gemma (2009). “The role of molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats”. (source)
Pilz, S.; Frisch, S.; Kuhn, J.; Dreier J.; et al. (2011). “Effect of vitamin D supplementation on testosterone levels in men”. (source)
Alvares, Thiago S.; Conte, Carlos A.; Paschoalin, Vania M. F.; Silva, Joab T.; et al. (2012). “Acute l-arginine supplementation increases muscle blood volume but not strength performance”. (source)

By Presser

September 7, 2021

17 min read

Muscle Chemistry Archive

Best Bodybuilding Multivitamins For Health & Wellness (Updated 2021)

These top multivitamins are ideal for fitness-minded individuals to keep your overall health high.
Multivitamins are a beneficial aid for active people and those who need more vitamins in their diets but finding the right multivitamins for bodybuilding can be tricky. Vitamins are important for daily life and health functions of the body and you will find the best bodybuilding multivitamin benefits like muscle maintenance and immune health to give you extra energy so you get all you need in your day to make you better.
Now, people who weight train need sufficient nutrients to support muscle growth and strength and the best multivitamins for bodybuilding can help with that. The body is placed under stress and muscle fibers tear down during a training session. And without adequate vitamins and mineral deficiencies can occur if nutrition is not up to par.

Check out these awesome multivitamins which have everything you need to support your fitness goals, each a unique supplement at a great value to ensure you are taking care of all your nutrition goals, muscle growth, and bodybuilding desires to give you the best multivitamin for bodybuilding.
Best Multivitamins to Buy For 2021

Best Multivitamin Overall
Finding the best multivitamin overall can be challenging but worth it when you do. With the right ingredients including essential vitamins and minerals, as well as others packed into an all-star formula, your health will be priority number one.
Performance Lab NutriGenesis Multi for Men

Number Of Ingredients
17+

Number of Servings
30

Serving Size
4 NutriCaps

Best Way To Take
Take two capsules twice per day with or without food.

Performance Lab Multivitamin is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
This ultramodern multivitamin with work to enhance your overall health and peak performance while boosting immunity with great ingredients like vitamin C, vitamin D3, and zinc. It can also enhance energy metabolism and provide for foundational nutritional support to promote vitality, long-range overall health and recovery.

Pros

Contains a diverse group of vitamins to cover your overall health
All ingredients are natural
Vegan-friendly
Ultramodern design with patented technology

Cons

Low in calcium and magnesium
Only available on their website

Price: $39.00 for 120 tablets
Check out our individual review here!

Best For Bodybuilding
Bodybuilders tend to deplete their bodies much faster than other athletes. Having a multivitamin specifically geared towards a bodybuilders needs can work wonders for all gains.
National Bodybuilding Co. Bodybuilder’s Multivitamin

Number Of Ingredients
30+

Number of Servings
30

Serving Size
2 Capsules

Best Way To Take
Take 2 capsules with water.

Looking for a multivitamin that keeps you protected, energized and builds on strength and power?
This supplement is a leading multivitamin for bodybuilding. Created by National Bodybuilding Co., we found this formula will help quickly advance your goals every day, offering your muscles the right micronutrients for growth. Also helping to keep your joints stable, and improving your workouts to help get rid of fat and stay lean by keeping you much healthier, and stronger.
This multivitamin will work to provide for more daily energy with advanced ingredients while promoting better workouts so you perform better and recover faster. With key ingredients to boost hormones, this will give you the best anabolic and muscle boosting edge while working to offer better immunity for overall health and wellness.

National Bodybuilding Co. Bodybuilder’s Multivitamin is great for those bodybuilders looking to optimize performance. With 20 essential vitamins and minerals, this is a safe and natural multivitamin for all of your needs.

Pros

Quick results, feel improvements and perform better
Advanced blend of ingredients perfect for athletes and has parallels with some t-boosters!
Simple to use and stack with other supplements
Free fast shipping
Competitive price point and multi buy deals

Cons

Only available direct
Currently USA only shipping

Price: $29.00 for 60 capsules / 0.93c a day
Check out our individual review here!

Best For Immunity
While a multivitamin works for a number of benefits, immunity is huge. This ensures you stay healthy overall and continue to grind in the gym.
Enhanced Super Human Immunity

Number Of Ingredients
20+

Number of Servings
30

Serving Size
3 Capsules

Best Way To Take
Take 3 capsules 1-2 times daily with meals.

Enhanced SuperHuman Immunity is a 3 in 1 formula designed to maximize immunity and defeat sickness to keep you in the gym and seeing those gains. Each dose is calculated and properly dosed to give you the best chance at seeing great results. With scientifically proven herbal botanicals, probiotics, and digestive enzymes, this supplement can also improve digestion and reduce fatigue.
With great ingredients like vitamin C and D, Echinacea, elderberry, and probiotics, all of these will work together to create a superhuman supplement for all of your gains. A money back guarantee ensures that Enhanced knows the true value of this product and that you will be sick less often, feel better overall, and recovery faster for serious growth.

Enhanced Super Human Immunity is a 3-in-1 formula designed to maximize immunity and defeat sickness. Great ingredients include vitamins, minerals, botanicals, probiotics, and digestive enzymes.

Pros

Great mix of ingredients including vitamins and minerals, probiotics, and digestive enzymes
No proprietary blends
Money back guarantee is great

Cons

Three capsules is a lot for a serving size

Price: $25.99/ 90 capsules
Check out our individual review for Enhanced SuperHuman Immunity here!

Best Personalized Multivitamin For Athletes
A personalized multivitamin can ensure your specific needs are covered. A company like Kaged Muscle has worked diligently to find the right ingredients and absorption rates for all to thrive.
Kaged Muscle Multivitamin

Number Of Ingredients
21

Number of Servings
30

Serving Size
2 Capsules

Best Way To Take
Take 2 capsules daily with food.

Kaged Muscle Multivitamin is perfect for those looking for a once daily, high absorption, and whole food multi with 21 essential vitamins and minerals. A 100% plant-based and vegan friendly option, this multi is made with organic fruits and veggies and contains prebiotics in a once per day formula. With high absorption and utilization, all of these nutrients hit you fast for the best results. A clean and fully disclosed formula makes this a great multi option for all your health and wellness needs.

Code GENIRON10 For 10% Off

Kaged Muscle Multivitamin is great for those looking for optimal absorption out of a quality multi. With 21 essential vitamins and minerals, this will offer high nutrient utilization so those nutrients hit you harder.

Pros

Fully disclosed and clean formula
100% plant-based and vegan friendly
21 essential and organic ingredients
High absorption and utilization

Cons

Could include a few more ingredients to make sure all bases are covered

Price: $34.99

Best For Men Over 50
Men over 50 tend to need more specific vitamins and minerals to continue to function at a high level. With the right dosages and an emphasis on these ingredients, you can work to better your overall health and performance one day at a time.
Ritual Essential for Men 50+

Number Of Ingredients
10

Number of Servings
30

Serving Size
2 Vegan Capsules

Best Way To Take
Take two capsules with water.

Ritual Essential for Men 50+ is a scientifically-developed multivitamin for men 50+ to help fill any nutrient gaps in their diets. Packed with micronutrients to help support key bodily functions, this multivitamin can aid in heart and bone health, support normal muscle function, and work to boost your immune system. With 10 traceable ingredients, you know exactly what you are putting in your body to help better yourself.
Omega-3 DHA will help support heart health and is a key omega-3 fatty acid that is in vegan-certified form. With vitamins A, D3, and K2, you get the full benefit of these vitamins coupled with valuable minerals like magnesium and zinc. Vitamin D3 and Magnesium will work to support healthy muscle contraction, while zinc works as a valuable helper to boost the effects of vitamin A.

Ritual Essential For Men 50+ is a well-designed multivitamin for men over 50 to fill in any nutrient gaps. Packed with 10 traceable ingredients, you know exactly what you are getting and what amazing benefits this multi holds.

Pros

Clean ingredients, well researched, and clinically dosed
Easily absorbed by the body
Vegan-friendly supplement
Great slow-digesting capsule design

Cons

Simple ingredients
Isn’t specific to any one need and is a general multivitamin

Price: $35.00 with 60 capsules per container

Best Multivitamin For Women
Women also may need more specific ingredients in a multivitamin. With an increased focus on what women need, they can thrive inside and out of the gym with optimal health and performance.
Performance Lab NutriGenesis Multi For Women

Number Of Ingredients
17+

Number of Servings
30

Serving Size
4 NutriCaps

Best Way To Take
Take two capsules twice per day with or without food.

While this multivitamin is the Best Overall for all women, when it comes to active women and female athletes, this supplement is the ultimate choice to enhance your training and performance. When looking for clean and effective ingredients, this ultramodern multivitamin for women from Performance Lab is designed for overall health and peak performance. The 17+ essential daily vitamins and minerals are calibrated for the specific needs of women with a powerful NutriGenesis process and the vegan-friendly NutriCaps make digestion easy and all of those vitamins and nutrients are properly absorbed.

Performance Lab NutriGenesis Multi For Women is perfect for women and female athletes looking to optimize training and performance. With 17+ essential daily vitamins and minerals, this formula is specifically calibrated to work for women’s needs.

Pros

Potent ingredients
Tested for quality control and proven benefits
Clean, vegan and eco-friendly, and GMO-free multivitamin

Cons

Premium priced option
Only available directly through their site
Four tablets per servings is a lot

Price: $39.00/ 120 capsules
Check out our individual review here!

Benefits of Multivitamins
The benefits of multivitamins are ones to absolutely know so you can get the most out of your supplements.

Muscle maintenance: Keep muscle integrity intact and stop damage from free radicals.
Aid in healthy diet: Get those essentials that we often times miss into your diet to maintain a good and healthy balance.
Increase energy: Reduce fatigue and boost energy without the need for stimulants.
Increase cognitive function: Promote better mood and stimulate brain functions, while also working to reduce anxiety and stress.

Important Vitamins To Know

Vitamin A is crucial for maintaining healthy vision. It’s also important for immune function, cell growth, heart, kidney, and lung health. (1)
Vitamin C is necessary for a healthy immune system, and it plays a role in connective tissue health. (2)
Vitamin D plays a big role in the absorption of calcium for bone health. But Vitamin D is also essential for cell growth modulation, immune function, and it has anti-inflammatory properties. (3)
Vitamin E is used by the body in the form of alpha-tocopherol and it’s a vital antioxidant which protects the body against free-radical damage which can cause diseases and cancers. (4)
Vitamin B6 is an enzyme which plays a big role in many chemical reactions in the body. B6 is essential for brain health, immune function, nervous system, and blood cell health. (5)
Vitamin B12 is vital for creating red blood cells, nerves, and DNA. Plus, it’s important for cellular energy and even mental health. (6)
Vitamin K is necessary for making proteins which support healthy bones and tissue. And K also makes proteins for blood clotting. (7)

How We Choose
Multivitamins can be challenging because you want to make sure you get the most out of each multi. With so many ingredients included in each, it can be hard to decide which one is best to buy. This list is built around the idea of a well-rounded multi that can provide all the benefits you need to get you through the day. The quality and reputation of the company directly affects what these products do for you and we’ve chosen only the best. Each of these is packed with essentials to keep you grinding and working hard in daily life and exercise. For price, we look at what will give you the most bang for your buck. Multivitamins can be expensive but it is possible to find a top tier multi while still being affordable.
FAQ Section
What is the best multivitamin?
National Bodybuilding Co. Bodybuilder’s Multivitamin. This multi is one to boost daily energy and provide for better workouts while still giving you a muscle boosting edge. This multi will also help immunity and other bodily functions needed for athletes and gym goers alike. All in all, this is a well-rounded multivitamin.
How do I know which multivitamin is right for me?
When looking for the best multivitamin for you, look to see what is geared for you in terms of age, fitness level, and overall needs from the multi. Looking at ingredients and the label will also provide great insight into how to properly use the multivitamin for your benefit.
I eat a well-balanced diet. Should I still take a multivitamin?
Absolutely. Even with a well-balanced diet, you can still miss those essentials that you need most. A multivitamin will work for your overall benefit so definitely consider one.
Can I take a multivitamin with an omega-3 supplement?
Yes, you can take a multivitamin with an omega-3 supplement. If you have further concerns, talk with your doctor or an expert to make sure you’re comfortable with your decision.
Final Words
Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health and the right multivitamins for bodybuilding can make your training that much better and give you what your body needs. And of course, different products will vary in what they offer, although not significant. A good multi won’t skimp on quality and these products are a good example of that. So, choosing the best multivitamins for bodybuilders is all about what will suit your needs and budget, as there are several options you cannot go wrong with and enhance your overall health with the best multivitamin for bodybuilding around.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
1- “Office of Dietary Supplements – Vitamin A”. ods.od.nih.gov.
2- “Office of Dietary Supplements – Vitamin C”. ods.od.nih.gov.
3- “Office of Dietary Supplements – Vitamin D”. ods.od.nih.gov.
4- Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (September 18, 2012). “Vitamin E”. The Nutrition Source.
5- “Vitamin B-6”. Mayo Clinic.
7- Skerrett, Patrick J. (January 10, 2013). “Vitamin B12 deficiency can be sneaky, harmful”. Harvard Health Blog.
8- “Vitamin K”. medlineplus.gov.

By Presser

September 2, 2021

13 min read

Muscle Chemistry Archive

Best Fat Burners For Men To Shed Fat & Maintain Muscle (Updated 2021)

If you’re serious about muscle maintenance and weight loss, then you need to cut back unwanted belly fat with the best fat burners on the market today.
A successful weight cut means you’ll feel lean with popping abs and a physique that would fit in with the gods of old and having fat burners in your routine will work for muscle maintenance, weight loss, that desired energy boost, and the chance to burn that belly fat. The best fat burners for men can help get you there. But cutting is hard, and unless you dabble in the dark side of supplements (which we do not recommend) you’ll find you’ll be feeling fatigued, hangry as hell and basically wanting to destroy everything. Cutting can be made easier though, and whilst lots of fat burners are just a load of snake oil and/or horses*it, some fat burner supplements can provide good results that make that dreaded calorie deficit a ton more bearable, especially when looking to burn belly fat and promote muscle maintenance with a great energy boost.
When choosing the best fat burner for men, here is our list of the 8 Best Fat Burners to help change your body composition and get that shredded physique for all your training and performance goals.
Best Fat Burners For Men 2021

Best Overall Fat Burner for Men Overall
When looking for the best fat burners around, it is possible to find the one that will work for all your gains. Great ingredients and a powerful formula matched by a quality company behind it will give you the best chance at growth.
Burn Lab Pro

Number Of Servings
30

Serving Size
3 NutriCaps

Stim Or Non-Stim
Non-Stim

Best Way To Take
Take 3 capsules with water.

Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost.
With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be. Forslean works to trigger a hormonal cascade to boost fat breakdown and promote fat burning, while Capsimax regulates hormones to increase body heat to block fat stores and control appetite with food. Along with these other ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burner supplement.

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Pros

Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company

Cons

Premium priced option
3 capsules is a lot for serving size

Price: $59.00
Check out our individual review for Burn Lab Pro here!

Best Transparent Fat Burner for Men
Knowing what’s in your fat burner is important as you seek the best for your gains. An honest and transparent label are essential for giving you what you want most, which are results.
Transparent Labs PhysiqueSeries Fat Burner

Number Of Servings
60

Serving Size
2 Capsules

Stim Or Non-Stim
Stim

Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.

Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding belly fat and avoiding muscle breakdown.
With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism. Forslean allows you to release fatty acids from stubborn tissue to stimulate fat loss while green tea works with Epigallocatechin Gallate (EGCG) to influence fat metabolism so fat loss does occur. A host of other ingredients work to your benefit with this advanced formula to make sure your experience is everything you want out of a thermogenic fat burner for that stubborn belly fat loss.

Code GENIRON10 For 10% Off

Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.

Pros

Researched-backed doses and an honest label
Safe and effective to help you lose weight while burning belly fat
No artificial sweeteners, coloring, or preservatives

Cons

A premium priced option
Only available through their website
The amount of caffeine may be slightly high

Price: $49.00
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!

Best All Natural
Natural supplements are always good ways to go and fat burners are no different. Finding the best options around can prove to be worthwhile with effective and clean ingredients.
Kaged Muscle Clean Burn
Kaged Muscle Clean Burn is a great stim-free fat loss solution to help tackle any and all weight loss needs. Designed with cutting edge and premium ingredients, this will work to offer thermogenic weight loss and is loaded with active ingredients. An effective supplement for losing weight, as well as weight management, Clean Burn offers the best fat burning benefits in a special blend with the right combination of powerful ingredients. Getting lean and ripped has never been more possible with clean burn.

Kaged Muscle Clean Burn is a great stim-free option to help tackle any fat loss needs. Loaded with active ingredients and a special blend, this is a great fat burning solution.

Pros

Clean, fully disclosed formula
Non-stimulant formula
Powerful ingredients in a special blend
From a reputable company in Kaged Muscle

Cons

Stim-free for those who want stimulants

Price: $26.99

Best Fat Burner With Stimulants
While non-stimulant fat burners will do the trick, those with stimulants can give you a serious boost to affect all of your gains. With the right amount of stimulants, it can be safe and effective for whatever your needs may be.
Fighters Core

Number Of Servings
30

Serving Size
3 Capsules

Stim Or Non-Stim
Stim

Best Way To Take
Take 2 capsules in the morning with breakfast.

Fighters Core is a great fat burning supplement to cut as much fat as possible while also maintaining and growing as much muscle as possible. This is the perfect fat burner for bodybuilders or anyone who engages in regular exercise often. Fighters Core is designed to promote the breakdown of fat, boost metabolic rate, preserve and build muscle tissue, and improve focus and energy levels for a great energy boost. This supplement is rigorously tested and side effect free while working to boost your metabolism to shed that unwanted belly fat and promote muscle maintenance while avoiding muscle breakdown.
With 8 powerful and natural ingredients, each offers the best chance to see great results to give you the body you want. Calcium HMB is used to promote the burning of stored fat for energy during workouts, while green tea extract offers antioxidants and can increase your daily energy expenditure. Teacrine and caffeine work as clean sources of energy while mixing well with the other ingredients, like green tea leaf extract or green coffee bean, to optimize fat loss and muscle growth from fat burning ingredients.

Fighters Core is a great fat burning supplement for those to cut as much fat as possible. With 8 powerful and natural ingredients, this gives you the best chance at seeing those desired results.

Pros

Made from natural ingredients
Proprietary formula makes this a great fat burning supplement
Promotes fat burn and growth of lean muscles
8 powerful ingredients

Cons

Does contain more than one stimulant
May cause unwanted jitters
Slightly high in price

Price: $49.00
Check out our individual review for Fighters Core here!

Best Stim Free Fat Burner
Of course, there are people who don’t respond as well to stimulants as others. Stim-free options will offer the same benefits without all the added jitters or negative effects of stimulants.
Transparent Labs Fat Burner Stim-Free

Number Of Servings
60

Serving Size
2 Capsules

Stim Or Non-Stim
Non-Stim

Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.

PhysiqueSeries Fat Burner Stim-Free offers the benefit of being stim-free while not sacrificing the effect of the intended goal. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts and increase those of muscle maintenance. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored belly fat for men and women.
Stimulant-free fat burners are effective because they can inhibit appetite or decrease nutrient absorption, making you feel full longer and reduce those cravings. With a 100% honest formula, 6 ingredients back by science, and no fillers or additives, these veggie capsules are perfect for those looking to lose fat without dealing with stimulants to burn calories and limit fat absorption throughout the day which could be beneficial for loss while still avoiding muscle breakdown.

Code GENIRON10 For 10% Off

Transparent Labs Fat Burner Stim-Free is a product great for those looking to optimize fat loss with a stim-free option. With 6 ingredients backed by science, an honest label allows for full transparency of the product.

Pros

Great for those looking to optimize fat loss
Effective for burning belly fat, controlling cravings, and increasing metabolic support
Clean ingredients and an accurate formula

Cons

Does contain caffeine or other stimulants
Premium priced, high quality option
Only available directly from their website

Price: $49.00
Check out our individual review for Transparent Labs Fat Burner Stim-Free here! Plus, use the promo code GENIRON10 for 10% off!

Best Fat Burner for Muscle Retention
While you burn fat, you want to make sure you keep that valuable muscle on. Muscle retention will allow you to drop that stubborn body fat and change your composition for the better.
Enhanced All Day Shred

Number Of Servings
30

Serving Size
1 scoop

Stim Or Non-Stim
Non-Stim

Best Way To Take
Take 1 scoop anytime of day.

Enhanced All Day Shred is a great fat burner with a formula of 15 clinically dosed ingredients with amazing results packed in four blends. These blends include a fat releasing, fat oxidation blend, thyroid support, and a supportive vitamin and mineral blend. Each works together with one another to offer increase metabolism for more calorie burn, the movement of fatty acids into cells for energy, the maintenance of healthy levels of essential nutrients to avoid deficiency, and the promotion of fat loss and lean muscle growth by boosting your metabolism and boosting thermogenesis while limiting your intake.
With 15 ingredients, this powerful formula is great for evening fat loss. Solid ingredients like forskohlii and BioPerine are great and may help for fat releasing and work to increase whole-body energy expenditure for the best in an energy boost. Packed with B vitamins and folic acid, you get a healthy dose of essential nutrients to avoid deficiencies and allow your body to handle the stress of losing that stubborn fat.

Enhanced All Day Shred has a powerful formula with 15 clinically-dosed ingredients. Four awesome blends allow for the best fat burning and support benefits possible.

Pros

No stimulants
15 ingredients offer amazing benefits
Verified by active buyers with a money back guarantee

Cons

The price is okay for the number of servings
Some have complaints about the taste

Price: $39.99
Check out our individual review for Enhanced All Day Shred here!

Best Fat Burner for Suppressing Appetite
One key component of fat burners are suppressing your appetite, which eliminates the need for snacking. Those late night binges or midday snacks can add up and holding our appetites at bay can prove very worthwhile for our gains.
Burn Lab Pro

Number Of Servings
30

Serving Size
3 NutriCaps

Stim Or Non-Stim
Non-Stim

Best Way To Take
Take 3 capsules with water.

Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle and promote muscle maintenance, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like lack of an energy boost.
With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be. Forslean works to trigger a hormonal cascade to boost fat breakdown and promote fat burning, while Capsimax regulates hormones to increase body heat to block fat stores and control appetite with food. Along with these other ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burner supplement.

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Pros

Great ingredients designed to tackle weight and belly fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company

Cons

Premium priced option
3 capsules is a lot for serving size

Price: $59.00
Check out our individual review for Burn Lab Pro here!

Best CBD Fat Burner
CBD is a popular and growing industry and many benefits have come out around this. Along with great fat burning ingredients, CBD may be a key for you to see the results you want most.
ShredCBD

Type Of Application
Capsule

CBD Dosage
1,200mg

Best Way To Take/Use
Take 1 capsule by mouth 1-3 times daily.

PFX Labs ShredCBD is a brand new design for CBD supplements used to help target body fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique with that hard earned bodybuilding muscle pre, during, and post-workout.

ShredCBD is a new design using CBD isolate in an innovative way to burn fat. Promoting a host of other benefits, this CBD fat burner is an innovative and great option to try.

Pros

CBD isolate and three powerful fat burning ingredients
Great benefits towards fat loss, inflammation, performance, and more
Made in the USA in a GMP certified facility

Cons

Research is still in its infancy
Only available in the USA

Price: $48.00

Benefits Of Fat Burners For Men
When looking at the benefits of fat burners, it is no wonder why these have become more and more popular over time. For men looking to burn that stubborn belly fat, a supplement like a fat burner is truly what you need.
Benefits of fat burners include:

Boost metabolism: Really work to kickstart your metabolism so you start to burn stubborn belly fat and more calories. Using these as energy, it doesn’t have a chance to be stored as fat.
Appetite suppression: Eliminate hunger and snacking by working to suppress your appetite.
Sharp mental function: With fat being used for fuel, your energy levels and cognitive function will improve, allowing more focus and alertness and the occasional serious energy boost.
Maintain lean muscle: Keep on that hard earned lean muscle while shedding fat so you don’t lost those sought after gains through proper muscle maintenance. With this, you will avoid the dreaded muscle breakdown.

How To Find A Good Fat Burner For Men
Finding a good burner should be a priority in terms of safety and effectiveness. Here are some things to look for in a high-quality fat burning supplement.

Natural, safe, and clinically backed ingredients

The ingredients place in a fat burner should reflect the quality of the brand representing the product. You deserve to put the best in your body so don’t settle for poor ingredients.

Visible results within 3-6 weeks of using a supplement

Seeing results should not take forever. A good quality fat burner will take control and give you a chance to start seeing real results in no time.

High reputation & transparency of the company

You want to trust the people designing and creating each product and a company not willing to fully disclose their formula doesn’t deserve your time. Look into what others say about the company and what you know of them because reputation is everything.

Sustainable and long-term effects

The results you see should stay with you as you maintain weight loss, as well as being sustainable towards your long term goals.

Key Ingredients In Fat Burners
Here are a few key ingredients to look for in a quality fat burner.
Forskolin: This will work to lessen hunger and control cravings better for weight management. By releasing stored fat for energy, you will start seeing results (1).
5-HTP: Increases the feeling of fullness and satiety to eliminate unwanted snacking.
L-Theanine: Can work to lower blood pressure and counteract negative effects of caffeine, another ingredient in fat burners (2).
Caffeine: Increases thermogenesis for more fat burn and better energy. This can be in something like coffee bean extract or green tea for example (3).
HMB: Great for cutting calories and aiding in weight loss while working to preserve lean body mass and promoting muscle maintenance (4).
Cayenne Pepper Extract: Works to increase your metabolism to burn more calories and aid in weight loss.
Green Tea Extract: Enhances your body’s thermogenic process and provides powerful antioxidants (5).
Glucomannan: Works to reduce sugar absorption and acts as an appetite suppressant.
How We Choose The Best Fat Burners
A fat burner is something with real potential to help you with all your fat loss goals. Finding the right one can be challenging but we’ve taken it upon ourselves to look for the best products for you. Looking at the reputability of the brand, as well as their ingredients, is important to us because you deserve to put the best in your body. The formula used in each fat burner should be not only effective, but also safe, and this list reflects that. We also know that price can be a deterring factor and we sought the most reasonably priced fat burners that are still at the top of the market in terms of quality.

FAQ Section
What is the best fat burner?
Burn Lab Pro. This fat burner is 100% natural, safe, and caffeine free so you never suffer jitters and crashing. With a great formula and 5 powerful ingredients, this can work to shed more fat, gain more muscle, provide muscle maintenance, and see those desired changes in your body composition come to life from fat burning supplements by boosting the burning production in your body.
Are fat burners safe?
Generally, fat burners are safe to use to lose weight for active people. It is always wise to read the ingredients on each, as well as doing prior research into customer reviews on your desired products. Our list above shows some top-tier fat burners that are reliable and safe for use, but it is a good idea to always read the label.
Why do I need to use a fat burner?
Fat burners are generally for those who already exercise but still may struggle to get their weight down to where they want it to be. Fat burners will help to lower body fat and give the process of natural fat loss a bit of a boost with fat burning supplements to lose weight by raising your body’s temperature and aiding in your body’s ability to lose fat using ingredient such as a root, plant, or extracts, as well as others to produce your desired results.
I’m sensitive to caffeine. Is there a fat burner I can take that is stim-free?
There are many stim-free fat burners now that will provide the same results without the fear of jitters, crashing, raised blood pressure, or other negative side effects from other weight loss pills. Many companies will in fact have a stimulant and a stimulant-free version of the same fat burner so you can compare an individual burner that contains caffeine and one without caffeine. Transparent Labs PhysiqueSeries Stim-Free is a great fat burner with clean ingredients, a transparent label, and stim-free advantages for your weight loss goals with supplements.
Wrap Up
With so many fat burning supplements out there claiming to be the end-all be-all of fat loss products, it can be hard to tell who is actually aiming for your benefit. While there is no secret pill to make fat disappear, fat burners are there to assist in your fat loss goals. Whether they give you those much needed energy boosts, pull from your fat stores to get rid of that excess nemesis, suppress your appetite, promote muscle maintenance, or enhance metabolism, mixed with a healthy diet and exercise, these products can help you achieve that toned physique without compromising that lean muscle mass while increasing energy. Stay on track with your process and give these fat burners a try to finally achieve your goals of looking and feeling great.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References

Hursel, R.; Viechtbauer, W.; Westerterp-Plantenga, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
Nobre, Anna C.; Rao, Anling; Owen, Gail N. (2008). “L-theanine, a natural constituent in tea, and its effect on mental state”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
Portal, Shawn; Eliakim, Alon; Nemet, Dan; Halevy, Orna; Zadik, Zvi (2010). “Effect of HMB supplementation on body composition, fitness, hormonal profile and muscle damage indices”. (source)
Hursel, R.; Viechtbauer, W.; Westerterp-Plantega, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)

By Presser

July 20, 2021

20 min read

Muscle Chemistry Archive

Best Pre-Workout Supplements For Muscle Building (Updated 2021)

Give yourself the best chance to improve performance and strength training with these great pre-workout supplements to see great muscle growth.
When it comes to building muscle and getting a great pump, pre-workout supplements are exactly what you need. As great training aids to improve performance and strength training, pre-workouts have the ability to provide enhanced focus, increased heart rate, weight loss, and insane muscle pumps to assist with those big lifts and really force our muscles to grow. While our busy schedules do tend to drain us, it is important we find that all important energy from somewhere and pre-workout supplements have just what you need to really make that happen for that desired improved performance, weight loss, and muscle building goals. Great for shedding fat, increasing muscle, and hitting you with amazing energy boosts, a pre-workout can enhance recovery and allow to bounce back faster for your next big lift.
We’ve put together a list of the Best Pre-Workout Supplements for 2021 so you can start to see the desired growth you want. You won’t be disappointed with the results from a good quality, highly effective pre-workout on your endurance, strength training, weight loss, and exercise performance for optimal training.
Best Pre-Workout Supplements For 2021

Best Pre-Workout Overall
Finding a great pre-workout may seem daunting but their are those out there that can cover all your bases. From energy, to muscle pumps, reduced fatigue, and more, Performance Lab has the top pre-workout for you.
Performance Lab Sport Pre

Stim Or No Stim
No Stim

Calories
0

Carbs
0g

Sugar
0g

Number Of Servings
20

Flavors
N/A

Best Way To Take
Take up to 6 capsules 30-45 minutes before your workout. Take on an empty stomach with 16-32 oz. of water

Performance Lab Sport Pre is another high quality pre-workout supplement available to the public at a great price point. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport “Pre” increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase for the best benefits out of strength training, weight loss, and performance.

Performance Lab SPORT Pre is a high-quality pre-workout free of additives designed to increase nitric oxide in the blood, improve endurance by hydrating your muscles, and enhance strength training, weight loss, and overall performance.

Pros

Vegan friendly
Capsules are easy to take
Will help with strength and endurance
Caffeine free for those looking for no caffeine

Cons

Premium priced option
Only available through their site

Price: $39.00

Best For Strength
Of course, we want our pre-workout to work for our benefit in terms of strength. Transparent Labs has this amazing option to do just that.
Transparent Labs PreSeries BULK

Stim Or No Stim
Stim

Calories
0

Carbs
0g

Sugar
0g

Number Of Servings
30

Flavors
Orange, Green Apple, Sour Grape, Blue Raspberry, Tropical Punch

Best Way To Take
Mix 1 scoop with 16-24 fl. oz. of water 20-30 minutes before your workout.

Backed by science with clinically effective dosages, this pre-workout is most effective for those looking to increase in size and muscle mass. BULK contains 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts, blood flow, weight loss, and muscle growth, all in attempts to improve performance. BULK will reduce fatigue and increase your energy to give you a more impactful and longer lasting workout. Transparent Labs prides themselves on a 100% label and there are artificial additives, colorings, or preservatives to ruin this clean product.

Use code GENIRON1O for 10% off!

Transparent Labs PreSeries BULK is backed by science with clinically effective dosages to increase muscle size and mass. This pre-workout is perfect for reducing fatigue, aiding in muscle growth, and boosting energy levels for better overall performance.

Pros

High amount of citrulline malate for awesome pumps
Very clean ingredients for an honest product
From a reputable company in Transparent Labs

Cons

High in beta alanine
Premium priced option
Only available directly from their site

Price: $49.00
Check out our individual review for Transparent Labs PreSeries BULK here! Also, use the promo code GENIRON10 for 10% off!

Best Natural Ingredients For Energy
You deserve to have the best ingredients when it comes to your supplements and National Bodybuilding Co. seeks only the best for it’s pre-workout and other supplements.
National Bodybuilding Co. Stage Ready

Stim Or No Stim
Stim

Calories
0

Carbs
0g

Sugar
0g

Number Of Servings
30

Flavors
Fruit Punch

Best Way To Take
Take 1 scoop and mix with 8-12 fl. oz. of water.

National Bodybuilding Co. has a great pre-workout supplement called Stage Ready Pre-Workout which delivers quality muscle pumps, enhanced stamina, weight loss, and a solid boost of energy to really elevate your performance. With an advanced and effective blend, this pre-workout can hydrate and buffer muscle tissue, raise nitric oxide levels and blood flow, optimize ATP production, and boost neurotransmitter synthesis. With great ingredients and a clean formula, it is no wonder why National Bodybuilding Co. Stage Ready Pre-Workout won for Best Pre-Workout in GI Supplement Awards.

National Bodybuilding Co. Stage Ready is a great pre-workout to enhance quality muscle pumps, improved stamina, weight loss, and a real boost of energy to elevate performance. With an advanced blend and high-quality ingredients, this pre-workout is perfect for any workout.

Pros

An effective blend with solid benefits for muscle pumps, energy, and stamina
Patented ingredients and great taste
From a reputable company

Cons

Premium priced option
Only available directly from their site
Could use more beta alanine as a key ingredient

Price: $48.00
Check out our individual review for National Bodybuilding Co. Stage Ready here!

Best Stim Ingredients & Intensity
Having a pre-workout that can boost energy and intensity is huge and with the right stim ingredients, this can happen instantly. Enhanced has a great product to power you through any workout so you see the gains you want most.
Enhanced Ramy’s Rage Stim Reloaded

Stim Or No Stim
Stim

Calories
0

Carbs
0g

Sugar
0g

Number Of Servings
30

Flavors
Grape

Best Way To Take
Take 1 scoop 30 minutes before your workout with 8 oz. of water.

Ramy’s Rage Stim is different. It has a fully disclosed supplement facts panel, so you know exactly what you’re getting in each serving. Ramy’s Rage Stim contains full dosages of ingredients scientifically proven to boost energy levels, improve physical performance and enhance focus. Best of all, Ramy’s Rage Stim doesn’t contain mega dosages of caffeine so there is no crash. With a smart 8-stim matrix, all of your energy and focus enhancing needs are met with a great pre-workout. With 17 clinically dosed ingredients grouped into 4 synergistic matrixes, this pre-workout is perfect for boosting intensity.

Code GENIRON For 15% Off

Enhanced Ramy’s Rage Stim Reloaded is a smart 8-stim matrix to enhance energy and focus. A fully disclosed label provides transparency for their scientifically proven ingredients.

Pros

No crash
17 clinically dosed ingredients
Fully disclosed supplement facts panel
Novel stimulants like Dynamine, Theacrine, and Cocoabuterol

Cons

Only one flavor option

Price: $25.99
Use code GENIRON for 15% off your order!

Best Stim-Free Without Caffeine
With many pre-workouts loaded with stimulants, finding a great stim-free option can be hard. But Transparent Labs has made a stim-free product to still offer great benefits to your workouts.
Transparent Labs PreSeries Stim Free

Stim Or No Stim
No Stim

Calories
0

Carbs
0g

Sugar
0g

Number Of Servings
30

Flavors
Strawberry Lemonade, Tropical Punch, Orange, Sour Grape, Blue Raspberry, Green Apple

Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.

Transparent Labs Stim-Free is an amazing option for those looking for stimulant free supplements for strength training, weight loss, and to improve performance. Containing key ingredients like citrulline malate and betaine, all of these ingredients are clinically dosed and effective for providing great gains. With a 100% transparent formula, this product is great for those who are intolerant to caffeine or other stimulants, or for those looking to cycle off of them. With 13 active ingredients all designed for enhanced focus and increasing lean muscle, you cannot go wrong with this great stim-free, non-caffeine option that will still enhance energy like other products.

Code GENIRON10 For 10% Off

Transparent Labs PreSeries Stim-Free is an amazing option for those looking for stimulant free supplements for strength training, weight loss, and improved performance. With key ingredients at effective dosages, this is a great pre-workout for anyone looking for stim-free options.

Pros

Great advantages while being stim-free
Perfect for those insensitive or looking to get off caffeine
Clean ingredients and advanced formula
Provides for energy and focus while decreasing muscle fatigue

Cons

Premium priced option
Only available directly through their site
Does not have caffeine or other stimulants for those looking

Price: $49.00
Use the promo code GENIRON10 for 10% off!

Best For Pumps
With quality muscle pumps being a staple benefit for pre-workout, Kaged Muscle took that and made sure their supplement gave you the best pumps around.
Kaged Muscle Pre-Kaged

Stim Or No Stim
Stim

Calories
15

Carbs
2g

Sugar
1g

Number Of Servings
20

Flavors
Berry Blast, Fruit Punch, Grape, Krisp Apple, Orange Kush, Pink Lemonade

Best Way To Take
Take one scoop with water before your workout.

Increase the performance and intensity of your workout with this high quality pre-workout powder available from Kaged Muscle. Kaged Muscle Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout with great pre-workout ingredients from supplements to increase muscle and promote weight loss.

Use code GENIRON1O for 10% off!

Kaged Muscle Pre-Kaged is great for those looking to increase performance and intensity with a high-quality pre-workout. Great ingredients and a quality blend make this unstoppable for your pre-workouts needs.

Pros

Contains BCAAs and has well-dosed ingredients
No artificial colors or flavors
Great taste

Cons

A bit expensive
Does contains sucralose, which is an artificial sweetener
Caffeine content may be high for those sensitive

Price: $39.99
Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!

Best For Cutting
For those looking to lose weight and tone, a good pre-workout can help you get there. Transparent Labs made a solid formula to assist with all your cutting needs.
Transparent Labs PreSeries LEAN

Stim Or No Stim
Stim

Calories
0

Carbs
0g

Sugar
0g

Number Of Servings
30

Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade

Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.

The perfect supplement for cutting, LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.

Use code GENIRON1O for 10% off!

Transparent Labs PreSeries LEAN is perfect for those looking to target stubborn belly fat while still maintaining that hard-earned lean muscle. For those looking to slim down and lose weight, look no further than this great pre-workout with quality ingredients at effective dosages.

Pros

Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power

Cons

Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss

Price: $49.00
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!

Best For Women
Pre-workouts for women are great for helping you tackle any of your workouts needs. With certain ingredients and different doses, this is geared for all the needs of those female athletes.
Cira Nutrition Pre-Game

Stim Or No Stim
Stim

Calories
0

Carbs
0g

Sugar
0g

Number Of Servings
30

Flavors
Peach Bellini, Pink Candy

Best Way To Take
Mix 1 scoop with 6-8 fl. oz. of water 30-40 minutes before your workout.

Cira Nutrition Pre-Game is that pre-workout you need to give you more energy to perform harder, better, and faster. With great ingredients to increase energy, endurance, focus, weight loss, and muscle strength, this pre-workout has you covered with whatever your needs may be. Packed with all the essential ingredients to stand out as a top pre-workout for women, this supplement is what you want most for your pre-workout routine. With great flavors at an affordable price, you can’t go wrong with Pre-Game.

Cira Nutrition Pre-Game is a great pre-workout so you perform harder, better, and faster to get the most out of your workouts. Packed with great ingredients, this supplement stands out as one of the best for women.

Pros

Packed with essential pre-workout ingredients
Fully disclosed label
Great flavors and price

Cons

Does contain caffeine for those sensitive
Only available directly from their website

Price: $39.99

Best For Weight Loss
Losing weight is hard, but supplements like pre-workout can help immensely. With the right ingredients and a solid training plan, your desire to lose weight is just around the corner.
Transparent Labs PreSeries LEAN

Stim Or No Stim
Stim

Calories
0

Carbs
0g

Sugar
0g

Number Of Servings
30

Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade

Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.

Use code GENIRON1O for 10% off!

Pros

Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power

Cons

Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss

Price: $49.00
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!

Benefits Of Pre-Workout
The benefits of pre-workout should not be ignored for what they can do for your strength training and performance is incredible. Great tasting and safe to use, a good pre-workout supplement can:

Increase focus and energy: Provide for more intense workouts while being locked into every exercise so nothing interferes with a good workout (1).
Reduce fatigue: Allow for longer training sessions and calorie burn giving your body the fuel it needs from endurance and strength exercises while reducing muscle soreness and unwanted pain for improved performance.
Muscle pumps: Watch your strength and muscle gains flourish and allow blood to flow through your muscles.(2).
Enhanced recovery: Bounce back faster and promote more efficient growth while recovering more effectively for faster turn arounds.

Key Ingredients In Pre-Workout
Here are some key ingredients to look out for when choosing a pre-workout supplement:

Caffeine: Works to elevate energy so you can tackle any grueling workout while boosting focus and reaction time to improve performance. There are stim-free pre-workouts that work just as well (3).
Creatine: This will provide your muscles with fuel to boost athletic performance and strength training (4).
BCAAs: Great for promoting muscle protein synthesis, they can help with recovery and intra-workout needs (5).
Beta-Alanine: Works as a buffer for pH levels to push past fatigue that may strike.
L-Citrulline: Can boost nitric oxide while maintaining good blood flow for increased muscle pumps.

How We Decide
Choosing the right pre-workout can be difficult and with so many on the market, the choices do seem endless. With this list, we sought to bring the best to you by combing through all the nonsense pre-workouts to bring you the best around. We look at ingredients closely because many companies will put in ingredients you just don’t need. Quality of the brand and where they get ingredients from is also important because you deserve to have an honest company backing you up. Of course, price matters and since supplements can add up and be a real hit on the wallet, we sought to bring you top tier products at a reasonable and affordable price.
FAQ Section
What is the best pre-workout?
National Bodybuilding Co. Stage Ready. This pre-workout is a really high quality product designed to deliver pumps, enhanced stamina, promote weight loss, increase strength training, and provide solid energy for elevated performance. An advanced and effective formula is highly safe to use and is produced with clean ingredients from a reputable and top tier company in National Bodybuilding Co.
What does pre-workout do?
Pre-workout is designed to give you the edge for your strength training and performance. It will enhance energy and focus for more efficient workouts, increase your heart rate and get your blood pumping for better blood flow and weight loss, and increase muscle so you turn that unwanted fat into a shredded physique to have confidence in the effects.
Are there stimulant-free pre-workouts?
Yes! Since many people are sensitive to caffeine or just don’t want it in their daily routine for strength training, companies have created stim-free options to give you the same results without the caffeine.
Check out some amazing stim-free pre-workout supplements here!
Is pre-workout safe?
Pre-workouts are not monitored by the FDA but are safe for public use. Many contain caffeine, so for those sensitive it is something to be cautious of. Some potential side effects are dizziness, nausea, dehydration, and high blood pressure, but many of these come from the overload in caffeine for some. Also, many companies will have their products be third party tested to ensure quality pre-workout products for exercise performance.
When is the best time to take pre-workout?
It is ideal to take pre-workout 30 minutes before your strength training workout. This will ensure all of the ingredients will kick in so they work as effectively as possible for optimal effects and results. It is important to stay hydrated in the time in between your workout and during your workout for pre-workout can dehydrate you.
Wrap Up
Pre-workout supplements are great to use for those looking to build their muscle and really start to see that shredded physique unfold. With the power to increase energy, provide for great focus, promote pumps, and enhance recovery, a good quality and highly effective pre-workout will boost your gains to the next level. Check out our list above and see which one is right for you, for you won’t be disappointed with the results. A solid pre-workout can only add to your gains and those gains are what you want most. Give these products a try and really see what they can do for your gains. You won’t be disappointed with the results when you buckle down and get a good supplement to accompany you on your muscle building journey.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References

Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, Arny; et al. (2014). “Effects of a Pre workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)

By Presser

July 20, 2021

18 min read

Muscle Chemistry Archive

Best Men’s Protein Powders For Bulking & Lean Muscle Growth 2021

A good protein powder for men can work to increase lean muscle growth and bulking by pumping you with vital nutrients.
For those of us men who lift big, taking a protein powder for men is something we absolutely need, for it can increase our lean muscle growth and bulking needs while pumping us with vital nutrients for other things like recovery. While many of us bodybuilders and athletes know that a well-balanced diet can do just that, having the right supplements to boost our gains is equally if not more important. Here is where a good protein powder can come into play, for it will pump you with vital amounts of protein, especially after a workout, to give your body everything it needs to succeed. Don’t neglect your gains and really look for the best when it comes to supplements, especially protein.

Whether it be a vegan or non-dairy protein, or something whey based, there are endless options for you to choose from to fit your diet and lifestyle. Taking in other important factors like weight loss is important as well because your protein powders should absolutely work for you.
We’ve put together a list of the Best Men’s Protein Powders For 2021 to seriously boost all areas of your lean muscle growth and performance. Also aiding in recovery, a good protein powder for men is a must have on your supplement shelf to seriously enhance your gains.
Best Men’s Protein Powders 2021

Calories
100

Protein
20g

Carbs
2g

Fat
1.2g

Sugar
1g

Flavors
Chocolate

Number Of Servings
20

Performance Lab SPORT Protein is much cleaner than other protein powders out there. Naturally flavored with organic cocoa, vanilla bean and ceylon cinnamon – this is the best tasting protein powder many customers have tried. Being a brown-rice protein powder, anyone can use it for lean muscle growth and weight loss for this powder contains great ingredients. Regardless of whether you’re dairy intolerant, vegan, allergic to soy or gluten, Performance Lab Protein contains no allergens at all. Supplying 20g protein and only 100 calories per serving, Performance Lab Protein can be easily included in your diet at all times, whether you’re cutting or bulking and is a great protein powder for men.

Pros

Good, clean formula that is organic and vegan friendly
The chocolate flavor tastes amazing
Product includes Bacillus Coagulans, a beneficial probiotic
Good choice for weight loss and bulking
Has essential amino acids per serving and plenty of nutrients

Cons

Only uses a single source protein
Chocolate is the only flavor available

Price: $39.83
Check out our individual review for Performance Lab SPORT Protein here!

Best Organic Grass-Fed Whey Protein
Many of the protein powders we love tend to have artificial additives that we just don’t want or need. Having an organic product, and one that uses grass-fed whey like Transparent Labs, is huge for our overall health.
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate

Calories
120

Protein
28g

Carbs
1g

Fat
0.5g

Sugar
Less than 1g

Flavors
Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel

Number Of Servings
30

Code GENIRON10 For 10% Off

Pros

No artificial ingredients and a transparent label
Third party tested
Organic and non-GMO
Good choice for those who tend to be sensitive to certain protein supplements
Contains essential amino acids and other vital nutrients
Right amount of protein per scoop per serving for bulking

Cons

Slightly high in carbs and cholesterol
Despite lactose, their are no digestive enzymes
Premium priced product

Price: $59.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Isolate here!

Best For Bodybuilding
Those of us bodybuilders know exactly what it takes to succeed in this grueling sport. Having a company like National Bodybuilding Co. gear their products towards our specific needs is beyond beneficial for our bodybuilding progress.
National Bodybuilding Co. Full Prep Vegan

Calories
117

Protein
20.5g

Carbs
2g

Fat
3g

Sugar
0g

Flavors
Chocolate

Number Of Servings
20

National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders progress faster in the gym and with their vegan goals as a stellar protein powder for men. A 100% natural and organic plant-based protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic recovery. Using organic rice and pea protein, this supplement does not produce inflammation and is more bioavailable than dairy. With 117 calories and 20.5 grams of protein, this powder will work for your overall protein benefit as it helps you adopt a healthy lifestyle while building muscle and providing amino acids from a protein shake.

Pros

100% organic and naturally flavored with stevia
Low in calories, high in nutrients
Designed for cleaner and faster absorption for better lean muscle growth and bulking
Manufactured to FDA standards and produced by a reputable company
Helps you lose weight and keep muscle while being easy to digest

Cons

Only 20 servings per container
Can only get it from their website directly
Chocolate is the only flavor

Price: $40.00
Check out our individual review for National Bodybuilding Co. Full Prep here!

Best Whey Meal Replacement
For those of us on-the-go constantly, looking to a powerful meal replacement can be a game changer. Our busy lives deserve the best nutrients possible and Kaged Muscle certainly delivers with Clean Meal.
Kaged Muscle Clean Meal

Calories
240

Protein
28g

Carbs
18g

Fat
4.5g

Sugar
1g

Flavors
Snickerdoodle, Vanilla Cake

Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.

Kaged Muscle Clean Meal is for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.

Code GENIRON10 For 10% Off

Pros

Whole food ingredients for optimal nutrients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal

Cons

Slightly low on number of servings

Price: $44.99
Use code GENIRON10 for 10% off!

Best For Bulk & Size
Finally, what we’ve all been waiting for. Transparent Labs has a great mass gainer to really increase your strength and size as you look to bulk. That is why you grind in the gym after all, right?
Transparent Labs ProteinSeries Mass Gainer

Calories
790

Protein
53g

Carbs
114g

Fat
14g

Sugar
17g

Flavors
Chocolate, Cookies ‘N Cream, Sweet Vanilla, Chocolate Glaze

Number Of Servings
15

Code GENIRON10 For 10% Off

Pros

Cons

A premium priced option
Only available directly through their site

Price: $65.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs Mass Gainer here!

Best Whey For Weight Loss
While many of us want to bulk, it is important to have an option for weight loss as well. Protein powders are unique in that, yes, they can bulk us up, but also slim us down with the right formula like NutraBio’s.
NutraBio Protein Isolate

Calories
120

Protein
25g

Carbs
2g

Fat
0g

Sugar
Less than 1g

Number Of Servings
29.2

This 100% whey protein isolate is the ultimate powder to provide fast acting support, repair, and recovery while also working to promote muscle protein synthesis, encourage optimal nitrogen retention, and really enhance lean muscle growth so you see those huge gains come to life. A 100% transparent label ensures no banned fillers or additives ruin this product and honestly shows no soy, lactose, gluten, or hormones are in this protein. Packed with 25g of protein, this supplement contains 0g fat, 1g carbs, and sits at just 100 calories, conducive for any diet. This protein isolate is gram for gram the purest form of protein available and you won’t find any banned substances to harm you. A full profile of only the best ingredients, this clean, honest, and fast digesting protein is a perfect protein powder for men.

Pros

Great tasting and fast acting to support recovery, repair, and bulking
100% transparent label
Great ingredients like 5g BCAAs and 4g Glutamine
From a reputable and trusted company in NutraBio

Cons

Some flavors do contain sucralose and acesulfame potassium

Price: $39.99
Check out our individual review for NutraBio Whey Protein Isolate here!

Best Vegan Whey Alternative
Plant-based options are huge, especially for those of us sensitive to dairy or on a vegan diet. National Bodybuilding Co. sought the best approach with this powder to not sacrifice any gains to your strength and recovery.
National Bodybuilding Co. Full Prep Vegan

Calories
117

Protein
20.5g

Carbs
2g

Fat
3g

Sugar
0g

Flavors
Chocolate

Number Of Servings
20

National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders progress faster in the gym and with their vegan goals and is a great protein powder for men. A 100% natural and organic plant-based protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic recovery. Using organic rice and pea protein, this supplement does not produce inflammation and is more bioavailable than dairy. With 117 calories and 20.5 grams of protein, this powder will work for your overall protein benefit as it helps you adopt a healthy lifestyle while building muscle and providing amino acids from a protein shake.

Pros

100% organic and naturally flavored with stevia
Low in calories, high in nutrients
Designed for cleaner and faster absorption for lean muscle growth and bulking
Manufactured to FDA standards and produced by a reputable company
Helps you lose weight and keep muscle while being easy to digest

Cons

Only 20 servings per container
Can only get it from their website directly
Chocolate is the only flavor

Price: $40.00
Check out our individual review for National Bodybuilding Co. Full Prep here!

Best Protein Powder For Fast Digesting
The benefit of protein powders are that they hit your body fast to give you all those nutrients. Kaged Muscle knows how important this is and wanted to create a supplement to boost all areas of your gains by giving you the best for fast digesting.
Kaged Muscle Micropure Whey Protein Isolate

Calories
130

Protein
25g

Carbs
6g

Fat
1g

Sugar
4g

Flavors
Coffee Latte, Cinnamon French Toast, Chocolate Peanut Butter, S’mores, Chocolate, Vanilla

Best Way To Take
Mix 1 scoop with 5-8oz. of cold water or your favorite beverage.

Code GENIRON10 For 10% Off

Pros

Fast-digesting with increased absorption for better bulking
25g of 100% whey protein isolate and other nutrients
Naturally flavored

Cons

Premium priced option

Price: $44.99
Use code GENIRON10 for 10% off!

Protein Sources Used In Protein Powders
One of the decisions you as the consumer have to make is what kind of protein source you want for your protein powder. With so many to choose from it can be slightly overwhelming. But think about your goals and what you want most out of a good powder to really maximize the effects so your gains never falter.
Whey Sources

Whey Isolate: A more filtered form of whey, this will limit the amount of carbs and fat so you get little to none. An increased and almost pure source of protein, this is a great kind to keep on that lean muscle while looking to lose weight (4).
Whey Concentrate: This form gives you a healthy ratio of macronutrients while still pumping you with a large amount of protein. This is a great choice for those bulking up and looking for an increase in strength and size (5).

Non-Diary Sources

Pea Protein: A great plant-based option from yellow peas, this offers a complete profile of essential amino acids (EAAs) and will give you great benefits to lean muscle growth and recovery.
Brown Rice Protein: With a high amount of BCAAs, this will really give you a great boost to lean muscle growth and recovery. A source that tends to not have any irritants, it offers a clean source of protein (6).
Soy protein: Another source with a complete profile of amino acids, this source is great for fueling muscle protein synthesis. It does work best when paired with other sources of protein.

Other Non-Dairy Sources

Chia Seeds
Hemp
Sunflower Seed
Pumpkin Seed
Sprouts

Safety & Effectiveness Of Protein Powders
Protein powders are safe to consume and will be highly effective as you seek the best for your goals. Taking a protein supplement 15-60 minutes after your workout will allow for all those vital nutrients to really work on your behalf as you seek the best for your training and performance goals. By investing in high quality protein powders, you won’t be disappointed with the results.
How We Choose
When it came to choosing this list, we look at the best protein powders for men and ones that would really work to optimize both growth and recovery, as well as a host of other benefits these whey and non-dairy proteins can offer. We first looked at each brand and studied the ingredients, their reliability, and their mission. A good brand will work for you and the product you take should have a reputable company backing it. By focusing on the ingredients and the process which the product is made, we got a good sense for just how reliable and trustworthy each of these brands are. We know that supplements can be expensive but it is possible to find the right supplements at affordable prices so you get the best products around while still saving money for other things you love.

FAQ Section For Protein Powders
What is the best protein powder for men?
Performance Lab SPORT Protein. This protein is much cleaner than other protein powders out there. Being a brown-rice protein powder, anyone can use it for lean muscle growth and weight loss for this powder contains great ingredients. Regardless of whether you’re dairy intolerant, vegan, allergic to soy or gluten, Performance Lab Protein can be easily included in your diet at all times, whether you’re cutting or bulking.
How do vegan protein powders stack up against whey supplements?
Vegan and non-dairy supplements are great products especially when compared to whey. While whey tends to be the protein source most focused on, non-dairy sources have the potential to offer the same benefits while being great options for those sensitive to dairy or looking for a vegan option conducive to their lifestyle.

Check out our list of the Best Non-Dairy Protein Powders for great plant-based protein options!

Do I really need to take a protein supplement?
Taking a protein powder is totally up to you but for the benefits, it would be wise to take one. For those who work hard in the gym, a protein powder is perfect for giving you the best when it comes to your goals. For those looking to gain weight or increase lean muscle growth, a protein powder also serves as a great snacking option.
When is the best time to take one?
It is best to take a protein supplement in the window of 15-60 minutes after your workout. This will ensure all those vital nutrients hit your body so you don’t suffer any loss to your gains and continue bulking.
Wrap Up
Finding the best protein powder for men can be tough, but this list will hopefully help make that choice just a bit easier. A protein supplement has the ability to change all areas of your health and wellness, as well as training and performance and should not be an overlooked supplement for cutting or bulking. For the many benefits and great companies producing awesome powders, you should definitely consider putting a protein powder on your shelf for those post-workout needs. Check out our list above and see which supplement can work wonders for you.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References

By Presser

July 1, 2021

20 min read

Muscle Chemistry Archive

Best Bodybuilding Multivitamins For Health & Wellness (Updated 2021)

Best Multivitamin Overall: Performance Lab NutriGenesis Multi for Men

Number Of Ingredients
17+

Number of Servings
30

Serving Size
4 NutriCaps

Best Way To Take
Take two capsules twice per day with or without food.

The Performance Lab Multivitamin is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
This ultramodern multivitamin with work to enhance your overall health and peak performance while boosting immunity with great ingredients like vitamin C, vitamin D3, and zinc. It can also enhance energy metabolism and provide for foundational nutritional support to promote vitality, long-range overall health and recovery.
Pros

Contains a diverse group of vitamins to cover your overall health
All ingredients are natural
Vegan-friendly
Ultramodern design with patented technology

Cons

Low in calcium and magnesium
Only available on their website

Price: $39.00 for 120 tablets
Click here for the best price
Check out our individual review here!

Best For Bodybuilding: National Bodybuilding Co. Bodybuilder’s Multivitamin

Number Of Ingredients
30+

Number of Servings
30

Serving Size
2 Capsules

Best Way To Take
Take 2 capsules with water.

Cons

Only available direct
Currently USA only shipping

Price: $29.00 for 60 capsules / 0.93c a day
Click here for the best price
Check out our individual review here!

Best Multivitamin For Women: Performance Lab NutriGenesis Multi For Women

Number Of Ingredients
17+

Number of Servings
30

Serving Size
4 NutriCaps

Best Way To Take
Take two capsules twice per day with or without food.

Potent ingredients
Tested for quality control and proven benefits
Clean, vegan and eco-friendly, and GMO-free multivitamin

Cons

Premium priced option
Only available directly through their site
Four tablets per servings is a lot

Price: $39.00/ 120 capsules
Click here for the best price
Check out our individual review here!

Best For Men Over 50: Ritual Essential for Men 50+

Number Of Ingredients
10

Number of Servings
30

Serving Size
2 Vegan Capsules

Best Way To Take
Take two capsules with water.

Clean ingredients, well researched, and clinically dosed
Easily absorbed by the body
Vegan-friendly supplement
Great slow-digesting capsule design

Cons

Simple ingredients
Isn’t specific to any one need and is a general multivitamin

Price: $35.00 with 60 capsules per container
Click here for the best price

Best Personalized Multi: Controlled Labs Orange Triad Multivitamin

Number Of Ingredients
30+

Number of Servings
45

Serving Size
6 Tablets

Best Way To Take
Take 3 tablets twice a day with meals.

Controlled Labs Orange Triad Multivitamin is a specially formulated and power multivitamin that uses high quality vitamins, minerals, and nutrients essential for muscle building and recovery. As a great sports supplement, Orange TRIad works to support joint, digestion, and immune function all in one serving. Designed for athletes who put their bodies through incredible amounts of stress, this multivitamin works for your overall benefit so you can breakdown, recover, and re-build effectively while working to support immunity and see great growth. Containing ingredients common to many multivitamins as well as some unique ones to add to this formula, Orange TRIad seeks to be different by offering an iron free multivitamin supplement.
Pros

Highly effective multivitamin
Great ingredients
Various complexes for overall coverage

Cons

6 tablets is a lot for a serving size

Price: $39.99
Click here for the best price
Check out our individual review here!

Best For Serious Athletes: My Protein Alpha Men Multivitamin

Number Of Ingredients
21+

Number of Servings
60

Serving Size
2 tablets

Best Way To Take
Take 2 tablets daily.

MyProtein Alpha Men Multivitamin is another strong contender for athletes looking for a daily vitamin supplement and solid multivitamin for men. The high dose of selenium has immune-boosting qualities, while the inclusion of calcium and biotin help prevent possible injury in the gym. Another great feature of the MyProtein Alpha Men Multivitamin is that it comes in both 120- and 240-count bottles, so you can potentially buy it and not have to worry about your daily multivitamin for a long time.
Pros

Full ingredients profile
Great for boosting your immune system and preventing injury
High amount of selenium adds to the immune benefits
Unlikely for you to feel any side effects

Cons

Some essential ingredients are left out
No money-back guarantee could lead consumers to other options

Price: $19.99 for 120 tablets
Click here for the best price
Check out our individual review here!

Best For Potency: Optimum Nutrition Opti-Men

Number Of Ingredients
22+

Number of Servings
30

Serving Size
3 tablets

Best Way To Take
Take 3 tablets with food.

Optimum Nutrition is a leading brand because they have always delivered products which stood above the rest. This is a good daily multivitamin for bodybuilding that includes many ingredients worth taking.
Now, Opti-Men is nothing incredibly special but it’s a good quality multivitamin which will meet your bodybuilding needs. It has a complete vitamin and mineral profile so there’s nothing to miss there. And it interestingly has a Phyto blend similar to the EVL multi with green tea extract to really boost energy.
The “Viri Men Blend” has some nice additional ingredients to support men’s health as well. Saw Palmetto may be beneficial for improving urinary symptoms of an enlarged prostate. And Ginkgo Biloba extract is added for its antioxidant properties.
Pros

Powerful blends that are great for foundational immune health in bodybuilders
Complete vitamin and mineral profile offers a wide array of benefits
Good choice to help you function properly

Cons

The vitamin forms are not 100% ideal for absorption
Good quality multivitamin but there is nothing obviously special about it

Price: $19 for 90 servings
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Check out our individual review here!

Benefits of Multivitamins
The benefits of multivitamins are ones to absolutely know so you can get the most out of your supplements.

Important Vitamins To Know

By Presser

June 15, 2021

12 min read