Tag: Cass Martin

Cass Martin Profile & Stats

The biography, life, and accomplishments of Cass Martin

Cass Martin is a fitness influencer and social media icon known for her training and well-sculpted physique. As someone who knows the value of hard work, Cass works to promote her physique and workouts on social media so others can be inspired.
Below is a complete breakdown of Cass Martin’s profile, stats, biography, training and diet regimens.

Full Name: Cass Martin

Weight
Height
Date Of Birth

125-135 lbs.
5’5”
1990

Profession
Era
Nationality

Fitness Model, Social Media Influencer
2010
American

Biography
Cass Martin was always fairly lean growing up and participated in sports and fitness to stay as active as possible. She was so interested in sports that many of her young friends were boys, given her sheer love of fitness and athletics. After graduating college, she took up construction, but would soon find a new passion in building up her strong and toned physique.
Having known about the fitness world, she began to explore the world of bodybuilding and would start on a journey, building up her social media following and fan base. Falling more in love with lifting, she began to lift heavier, seeking to push her strength to the limit. But this grew old for her and she sought more intense workouts that fitness models were touting.
She began working out like that and her social media presence grew even more. Her passion for bodybuilding and love of working out grew into something she could not have seen coming. Now, with a massive following and a physique to show off, she seeks to help others achieve their desired body types as best they can.
Training
Cass has a history of working with strength training and more intense forms of training. Below are two of her workouts; an upper body and lower body. The first will show you how to work those arms with only dumbbells and the second will fire up your hamstrings and glutes for a real burn but great results.
Arm Workout (Dumbbells Only)

Alternating Dumbbell Curls: 4 sets, 12 reps

Perform these with one arm, switch to the other arm, then complete with both arms. Repeat.

Concentration Curls: 4 sets, 12 reps
Preacher Hammer Curls: 4 sets, 12 reps
Incline Curls: 4 sets, 12 reps
Triceps Extensions: 4 sets, 12 reps
Single Arm Kickbacks: 4 sets, 12 reps
Overhead Triceps Extension: 4 sets, 12 reps
Bent Over Double Arm Kickbacks: 4 sets, 12 reps

Hamstrings & Glutes
Warm-Up

Hip Abductors

Workout

Romanian Deadlifts
Single Leg Landmine RDL
Elevated Front Leg Split Squat
Lying Hamstring Heel Drag
Barbell Hip Thrust
Lying Leg Curls

Nutrition
Cass works to eat around 6 meals per day to constantly give her body fuel to power her workouts and everyday activities. Like all bodybuilders and fitness models, she sticks with whole foods to optimize nutrition and get the most out of her diet. Foods included in her diet are eggs, beef, turkey, oats, rice, and assorted vegetables, along with supplements that Cass sees fit for her routine.
Supplementation
While Cass uses her own supplements of choice, knowing which supplements out there can work for you and your bodybuilding goals can offer the best results possible. Cass utilizes a premium fat burner to burn stored fat, suppress appetite cravings, and kickstart your metabolism to burn more calories all in efforts to see those weight loss and fat loss goals become reality.