Tag: Clara Lindblom

Clara Lindblom Profile & Stats

The biography, life, and accomplishments of Clara Lindblom

Clara Lindblom is a fitness model and Internet influencer from Sweden with an amazing physique. A strict program allows her to keep up her gains and her platform is used to promote herself and inspire others.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.

Full Name: Clara Lindblom

Weight
Height
Date Of Birth

130-135 lbs.
5’4”
01/10/1994

Profession
Era
Nationality

Model, Social Media Personality
2010
Swedish

Biography
Clara Lindblom was born in Sweden and was also into fitness as a child. But her love of modeling was something she always wanted to pursue and as she began to sculpt an amazing physique, that became a reality.
Using Instagram as her outlet, she gained Internet notoriety and attention for her modeling posts, slowly building up a reputation. As sponsorships and ambassador deals began rolling, she was able to start a lucrative career combining both modeling and fitness.
Now with a massive following online, she uses her influence to promote herself while also inspiring others to make the changes they want to see so they can look as good as she does.
Training
For training, Clara focuses on heavy compound movements and isolation exercise to give her a well-rounded workout. Warm-up sets are key as she wants to be fully primed and ready to tackle any workout. On top of that, stretching before and after is something she takes seriously. Once she feels she is warmed up, she can better tackle any workout that comes her way.
Full Body Workout

Cable Lateral Raise: 4 sets, 10 reps
Deadlift: 4 sets, 8 reps
Romanian Deadlift: 4 sets, 10 reps
One Arm Cable Row: 4 sets, 8 reps
Barbell Curls: 4 sets, 12 reps
Goblet Squat with Medicine Ball: 4 sets, 10 reps
Rope Pulls: 4 sets, 10 reps
One Arm Cable Triceps Pushdowns: 4 sets, 12 reps
Face Pulls: 4 sets, 10 reps
Push-Ups: 4 sets, 8 reps

Nutrition
To keep herself in the best possible shape, Clara’s nutrition is always on point. Her diet is mostly lean protein, including chicken, fish, and even plant-based sources, complex carbs like quinoa and brown rice, and those healthy fat sources including nuts and avocados. By sticking to a strict routine, Clara can better manage her meals so she maintains her model figure.
Supplementation
Along with a solid training routine and nutrition plan, Clara focuses on supplements, and while she uses her own supplements of choice, some key products to note are protein powders, pre-workouts, and BCAAs. These will ensure a well-rounded routine for pre-, mid-, and post-workout gains. To optimize health and wellness, a multivitamin and omega-3 supplements are key for ensuring you stay in the gym and grinding away.