Tag: Compound Exercises

Kettlebell Sumo High Pull — How To, Variations and Muscles Worked

The kettlebell sumo high pull (or kettlebell sumo deadlift high pull) is a functional exercise that also builds strength and muscle throughout the entire body. It combines a deadlift and upright row, and, therefore isn’t just a simple movement which is why it’s so effective. Consequently, it’s not the best option for beginners to try…