Tag: crossfit
Adaptive Athlete Logan Aldridge Deadlifts 502 Pounds During 2021 CrossFit Games
Logan Aldridge put on a show during day one of the 2021 CrossFit Games.
Logan Aldridge can be viewed as motivation and an inspiration to many in all walks of life. On Tuesday during the 2021 CrossFit Games at the Allianz Energy Center in Madison, WI, Aldridge continued to show his incredible strength by performing a 502-pound deadlift as part of the Adaptive Division.
Aldridge, who is missing most of his left arm, completed the lift with a strap around the bar that connected to his left shoulder. This was a PR-best by 12 pounds for Aldridge and he did it on day one of the competition. Aldridge set a new personal best for the second time in the span of one month. In June, Aldridge completed a 225-pound clean and jerk at the 2021 Bacon Beatdown competition.
“This is the way: deadlift PR of 502 babyyyyyyy!! HYPED UP AGAIN!! ??,” Aldridge wrote on Instagram.
Not only is Logan Aldridge a competitor but he is the Director of Training at the Adaptive Training Academy. He played a big role in an Adaptive Division being added to the CrossFit Games. This is the first year that it has been included in the Games. In December, CrossFit announced some significant changes and that included the addition of the Adaptive Division.
Adaptive athletes across eight classes, for both men and women, were cleared to compete in the Open but would have to wait until 2022 to compete in the Games. That notion was softened on May 5 when CrossFit announced that the top five men and women from the Open would have a chance to compete in the Games. These five men and women were spread out over three categories in the Adaptive Division. These divisions are Upper Extremity, Lower Extremity, and Neuromuscular.
The 2021 CrossFit Games will take place from July 27-Aug.1. After the first three events, Logan Aldridge currently sits in third place. He is behind Casey Acree and Jose Maldonado.
Aldridge has had a big hand in progressing CrossFit to include many athletes in many different situations. He is proving that anything is possible and there should not be excuses made. In fact, Aldridge used the hashtags “YourExcuseIsNotValid” and his saying “ThisIsTheWay.”
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CrossFit Workout – 8 Things to Know Before Your First
What is CrossFit?
CrossFit is a comprehensive activity, whereby various movements from different sports are used in order to help you achieve the best possible fitness results. In fact weightlifting, powerlifting, rowing and gymnastics, are just a few of the sports activities which have made their way in CrossFit. The idea behind it is to maximize the amount of work that the individual could manage to perform within a set time. This helps one to move better as well as boost fitness levels. CrossFit Workout is thus all about carrying out a series of movements and activities at high intensity levels.
What happens during a CrossFit class?
If you never attended a CrossFit class, you may be interested to learn what happens. Typically a CrossFit class is divided in three parts: the warming up, the skill or strength component, and the workout for that day.
The warmup is tailored so as to be suitable for the subsequent skill or strength component. Skilled workouts are generally designed to improve one’s ability to carry out certain exercises such as the jumprope double-under. Strength workouts, on the other hand are aimed towards the strength goals. So, just as their name implies, they are intended to increase one’s strength.
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Does The Fittest Man On Earth Really Consume 9,300 Calories A Day!
Does The Fittest Man On Earth Really Consume 9,300 Calories A Day! Crossfits Mat Fraser Shares His Daily Diet and Nutrition Habits by Derek Hall February 4, 2020 Photos via Instagram @mathewfras It comes as no surprise that someone as active and athletic as Mat Fraser needs to eat a ton of calories. However, you would not…