Tag: ct fletcher
Larry Wheels Crushes 500-Lb Paused Bench Press with Motivation from CT Fletcher
Powerlifting sensation Larry Wheels is known to wear many hats. Although he started his journey in powerlifting, he also has experience competing in other sports. In a recent Instagram post, Wheels crushed a massive set of 500-lb bench press with motivation from powerlifting legend CT Fletcher.
Larry Wheels first rose to prominence for his insane feats of strength in powerlifting. He initially set the World Record on the squat, bench, and deadlift at 2,275 pounds total without wraps in the 275-lb weight category, but Zac Meyers broke it earlier this month. Besides his strength, Wheels stood out from his competition with an aesthetic and shredded physique. He also tested the waters in competitive bodybuilding and emerged victorious in his debut at the NPC Gold Coast Muscle Classic in Feb. 2018.
In Aug. 2022, Wheels decided to quit using PEDs (performance-enhancing drugs) after getting injured in contest prep. He indicated that his plans were to get on TRT (testosterone replacement therapy) to accommodate for the damage from his near-decade-long use of steroids.
Earlier this year, Wheels revealed he’d switch to bodybuilding as a Classic Physique competitor. Given his muscle mass, he’s confident he could hold his own in the division while staying healthy as opposed to battling in the Men’s Open. Following the 2023 Arnold Classic, Wheels sharpened his posing skills with Open standout William Bonac in a collaborative session with rising sensation Andrew Jacked.
Wheels left the fans in awe of his shredded physique update in preparation for his highly-anticipated Classic Physique debut three months ago. While he’s not targeting Mr. Olympia just yet, he believes he has the right skills to challenge the likes of four-time Olympia champion Chris Bumstead.
Larry Wheels showed off his unreal biceps peak in a physique update posing en route to his Classic Physique debut last month. He boasted a ripped build while performing two poses. Then, he smoked 150-lb incline dumbbell shoulder presses and provided another stellar physique update.
Larry Wheels Crushes 500lbs Bench Press with Motivation from CT Fletcher
In a recent Instagram post, Larry Wheels crushed a heavy 500-pound bench press with CT Fletcher by his side motivating him through the slow reps.
CT Fletcher is an inspiring figure in the fitness community who’s celebrated for his perseverance and never-give-up attitude. Despite facing serious health challenges, the former powerlifter continues on strong.
“500 lbs for an eternity of a pause by @c.t.ali.fletcher,” wrote Wheels.
Fletcher hinted at a collaboration video with Wheels dropping soon.
Larry Wheels pulled off a 405-lb (183.7-kg) bench press for 22 reps three weeks ago. He followed up by smashing a 150-lb incline dumbbell bench press for 25 reps. He also detailed his focus on developing fullness in his chest.
Wheels partnered with Joe Linder, popularly known as Joesthetics, to enhance his posing abilities a few days ago. He later teamed up with Odd Haugen to work on his grip strength where he was flabbergasted by the 73-year-old’s power.
RELATED: Eddie Hall and Larry Wheels Crush an Intense Boulder Shoulder Workout
Wheels hasn’t lost his outlandish strength despite preparing for bodybuilding. He remains dedicated in his journey to the Classic Physique division.
Published: 30 June, 2023 | 2:00 AM EDT
CT Fletcher: Today’s Generation Is “Screaming To The World” That They Are “A F**king Pussy” | The Mike O’Hearn Show
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Episode 9: Mike O’Hearn Talks with CT Fletcher about the difference between passion and motivation.
CT Fletcher is known as one of the most motivational people on the planet. His massive personality and epic lifts have turned him into an icon within the weightlifting and bodybuilding world. So much so that an entire documentary film dedicated to his life story was released in 2016 titled – CT Fletcher: My Magnificent Obsession. It was so motivating that Dwayne “The Rock” Johnson tweeted about the film urging all of his followers to watch it. In this week’s episode of Generation Iron and Barbend’s The Mike O’Hearn Show, Mike connects with CT Fletcher to talk about passion, motivation, and a key trait that is lacking in the modern generation of aspiring lifters.
Mike O’Hearn and CT Fletcher have one key thing in common – they are both relatively older lifters who pride themselves on their immense strength and ability despite being “over the hill.” They are living proof that with dedication and consistency, you can lift more than a young person even well into your 50s and beyond.
That core value is split into different approaches between the two of them. Mike O’Hearn is more clean cut and lets the work speak for him. CT Fletcher is a foul-mouthed aggressive personality who enhances his actions with truly poetic and motivating speeches. That’s why O’Hearn was excited to have Fletcher onto the podcast this week so they can wax philosophically about the nature of intensity at the core of their personalities. Let’s jump into it.
Passion vs Motivation
It’s often been said that CT Fletcher is one of the most motivational men on the planet. His epic lifts combined with his powerful monologues have led to viral videos. This popularity later led to Fletcher becoming a public speaker to motivate the youth. But motivation has its limits. And Mike O’Hearn pointed out to Fletcher that there is a big difference between motivation and passion.
CT Fletcher understands that too. He describes motivation as being an external source that encourages you to complete a task. Whether that’s lifting weights, sticking to your diet, or something completely unrelated to fitness. Passion is something that comes from within. It’s an inherent desire to complete a task and surpass your own goals.
Motivation, as CT Fletcher describes it, is only temporary. It can only take you so far. Passion burns uncontrollably within you. It’s an evergreen personality trait that will drive you towards greatness.
Mike O’Hearn asks if motivation can be used to teach someone to become passionate. CT Fletcher believes so. The reason he dedicates himself to motivating others is the hope that he can “unlock” a passion within someone. Motivation is a sort of gateway into a deeper dedication.
Ultimately, passion is doing something for yourself. If you’re competing for a reward or money – that’s not passion. That’s motivation. And just as described earlier, it’s limiting and will prevent you from becoming the next elite superstar.
CT Fletcher explains that he grew up poor – but he was happy. He never wanted to be rich or needed a reward. The lifting was something he could do in his means and he was happy. When the money came later – it was a fantastic reward – but he would still do it free to this day if he had to.
“Not giving a fuck is one of the most powerful tools a person can have”
– CT Fletcher
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CT Fletcher believes too many “experts” have coddled the modern generation
CT Fletcher and Mike O’Hearn touch upon a topic that might sound a bit cocky at first. They acknowledge that both of them can lift more than kids can today – and they are over 50 years old. Not only that, it’s likely that they will lift more than today’s generation ever will. Why? Fletcher believes it’s because today’s online culture has coddled young folks to play it safe and not push limits.
CT Fletcher thinks there are too many self proclaimed experts warning the youth about injury and how to play things by the book. This prevents an “off the leash” mentality that you see in athletes like Fletcher, Mike O’Hearn, Branch Warren, Ronnie Coleman, and many others.
Because of this – CT Fletcher beleives, and O’Hearn agrees, that majority of the modern generation will achieve less (at least in terms of weightlifting and bodybuilding) because they are conditioned to not risk getting hurt.
CT Fletcher even jokes about young folk who state that watching CT Fletcher or Mike O’Hearn lift makes their bodies hurt. That’s a signal that they will never push themselves hard enough. If it hurts just to watch others lift – how can they drive themselves to lift to new levels?
“When you watch Mike O’Hearn do 50-60 reps of something and you say it makes your back, your shoulders hurt watching him do it. You are screaming to the world that I am a fucking pussy.”
– CT Fletcher
ABOVE: An example of CT Fletcher’s aggressive and poetic motivational speeches.
Wrap Up
Mike O’Hearn has often talked about the importance of internal desire trumping external rewards and motivation. He believes that today’s generation are too conditioned to avoid being uncomfortable and desire rewards – that they will not push to deeper levels like past legends have. CT Fletcher seems to agree – and he’s not afraid to state it in more aggressive and possibly insulting terms. That’s just his style – straight from the hip.
You can watch Mike O’Hearn and CT Fletcher’s full conversation in our latest episode of The Mike O’Hearn Show above. Make sure to catch new episodes every Friday only on the Generation Iron Fitness Network or wherever podcasts are downloaded!
CT Fletcher Shares Side Effects From Anti-Rejection Medication Following Heart Surgery
CT Fletcher recently opened up about some reactions he had from medication following a 2018 heart-transplant surgery.
CT Fletcher quickly turned into a huge name in powerlifting using social media over the last decade. He built a huge following, especially on his YouTube page, where he would share workouts and inspiration to others. During his career, Fletcher has dealt with heart issues that caused him to have multiple surgeries. He recently shared the side effects he had from is anti-rejection medication after surgery in 2018.
In 2001, Fletcher suffered heart damage that eventually led to surgery in 2005. This was the first of two open-heart surgeries for the powerlifter. The second came in 2018 after a major heart attack the previous year. Despite the surgery being over three years ago, Fletcher is still dealing with some complications of his anti-rejection medication.
CT Fletcher posted a video on Instagram on Sunday of his swollen foot. He revealed that this is a common side effect of the medication that is being used to preserve his new heart.
“SOME PEOPLE ACTUALLY LIKE FEET ?
I’M NOT ONE OF THOSE PEOPLE,
EVEN WHEN MY FEET AREN’T SWOLLEN, I DON’T LIIKE LOOKING AT THEM
BUT A YOUNG MAN ASKED IF I UNDERSTOOD HOW EDEMA OR SWELLING CAN HAMPER HIS WORKOUT,
I SAID YES SON, I UNDERSTAND VERY WELL.”
Despite the side effects, Fletcher has continued to inspire others, in and out of the gym. He has continued to show a great passion for the fitness industry and has claimed that he cannot stay away from the gym. In 2019, Fletcher was able to do 25 push-ups, just one year after heart surgery.
Powerlifting is a sport where athletes must rely on others to spot them during a huge lift. CT Fletcher knows a lot about this and it is one of the reasons he vows to help aspiring lifters to this day.
“ITS A COMMON SIDE EFFECT OF ONE OF MY ANTI-REJECTION MEDS,
BUT IT MAKES WEARIN SHOES ALMOST IMPOSSIBLE
MY FEET ARE GROSS, AND I APOLOGIZE FOR POSTING THIS,
BUT ITS FOR THE FOLKS WHO MIGHT BE EXPERIENCING THE SAME THING,
JUST TO LET’EM KNOW, THEY ARE NOT ALONE
AND….ITS STILL THEIR MUTHA FUCKIN SET!”
This is just one instance where CT Fletcher continues to inspire and share his knowledge with others. He is lucky to have been able to get a new heart but the medication has not agreed with him. This will not stop Fletcher from getting in the gym and continuing his passion and love for fitness.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
How CT Fletcher Works Out To Get Jacked & Return To Former Glory
The workout that CT Fletcher uses to get jacked as he journeys back from surgery to find his old greatness.
CT Fletcher is a former bodybuilder who is now a fitness icon and successful entrepreneur. Holding many titles and a massive platform online, he seeks to inspire and help others achieve their fitness goals.
When it comes to working hard, looking to the pros and those who have gone before us is a great way to boost all our gains. They’ve done it before and are living proof of what can happen when you grind in the gym and really buckle down with a solid workout routine. So many websites and influencers claim to know exactly how to get a massive and shredded physique but at the end of the day, looking to those athletes we admire most may just unlock all those gains we wish to see.
CT Fletcher is a fitness icon and knows exactly what it takes to see growth and to optimize your training and nutrition so you only see huge gains.
Full Name: CT Fletcher
Weight
Height
Date Of Birth
220-225 lbs.
5’11’’
06/08/1959
Profession
Era
Nationality
Bodybuilder, Personal Trainer, Powerlifter, Entrepreneur
1980, 1990, 2000, 2010
American
CT Fletcher’s approach to training is unique and has served him well throughout his career. For those of us looking for similar gains, no one does it better than CT Fletcher.
About CT Fletcher
CT Fletcher is also well known as the Iron Addicts entrepreneur and a worldwide powerlifting icon. Born in 1959 in Pine Bluff, Arkansas, CT Fletcher moved around quite a bit during his life. He lived in Watts Township, Arkansas then later moved to the city of Compton in California.
During his bodybuilding days he displayed a great physique. He first entered the weight room in the early 1980’s and made bodybuilding and weightlifting his life. He later placed top 3 in many bodybuilding shows. He then transitioned to Powerlifting increasing his strength monthly. He began participating in many powerlifting events and became one of the most successful powerlifters of our generation. At an early age, he realized the incredible amount of strength he had in comparison to his peers.
He was ultimately a three-time winner of both World Bench Press Championship and World Strict Curl Championship. He was nicknamed as the “Superman of Compton” as seen in ‘CT Fletcher My Magnificent Obsession’ and nearly lost his life due to heart complications. His popular phrases such as “I command you to grow” and “Its still Yo Mutha Fu*** Set” became synonymous with his Iron Addicts brand and have been incorporated into his training workouts by fans across the world. Fletcher also faced many obstacles in his life. He grew up with an abusive father and he almost died due to heart failure. His unhealthy eating habits caused CT Fletcher to experience many heart complications and had to undergo heart surgery. CT Fletcher flatlined during the procedure and nearly lost his life. CT later adopted a clean diet and healthy lifestyle, even integrating a vegan diet.
Today, he is known as the successful entrepreneur, father, and a worldwide recognized fitness icon who founded Iron Addicts.
CT Fletcher Training Routine
CT Fletcher focuses a lot on Train to Fail and constantly changing workout routines. Exercises to build your body and strength entail workout routines that focus on chest and arm exercises.
The CT Fletcher workout routine includes excessive amounts of protein and carbohydrates. Also, fats are kept at only 10 percent of the entire daily intake. This is meant to keep your body energetic enough to perform as many reps as possible. A key to Fletcher’s transformation is doing both physical and mental training routines. CT relies on his repetitions, instincts, and his ability to change his daily routine.
His goal is to apply a one-movement workout (OMW) method, which involves high-volume, high-repetition interval training.
Arms
Exercises
Sets
Reps
Standing Biceps Cable Curl
4
8-10
Preacher Curl
4
8-10
Seated Triceps Press
4
8-10
Incline Hammer Bench Biceps Curl
4
8-10
Concentration Curls
4
8-10
W Bar Triceps Extensions
4
8-10
Straight Bar Triceps Extension
4
8-10
Chest
Exercises
Sets
Reps
Barbell Straight Bench Press
4
8-10
Incline Barbell Press
3
8-10
Wide Grip Chin Ups
4
10-12
Incline Bench Cable Fly
5
12
Smith Bench
4
8-10
Back
Exercises
Sets
Reps
Hammer Strength Lat Pulldown
3
8-10
T Bar Bent Over Row
3
8-10
Lying Machine Rows
3
10-12
Close-Grip Seated Cable Row
3
8-10
Straight Arm Pushdown
3
10-12
Shoulders
Exercises
Sets
Reps
Standing Barbell Lateral Raise
4
12-15
Barbell Press
4
10-12
Seated Single-Arm Dumbbell Overhead Press
4
8-10
Bent-Over Dumbbell Lateral Raise
4
12-15
Legs
Exercises
Sets
Reps
Hack Squat
4
8-10
Leg Press
4
8-10
Seated Machine Leg Curl
3-4
10-12
Barbell Squat
3
10-12
CT Fletcher Nutrition
Today, CT Fletcher follows a very clean and basic diet plan that provides him with all the essential macronutrients and helps him stay in top shape inside and outside of the gym. Since Fletcher often eats all the protein and clean foods he can get, his vegan diet has also contributed to long term results and heart health.
Meal 1
12 egg white omelet
A handful of veggies
1-2 servings of Grilled chicken or Turkey breast
Meal 2
One can serving of salad of Albacore tuna
Meal 3
Ground turkey
Meal 4
White rice
Meal 5
1- Eight-ounce chicken breast
Meal 6
Two cups of white rice
Best Supplements For Continued Growth
For those looking to maximize their gains, it is important to have a great supplementation routine ready to go. CT uses a protein powder to increase growth and recovery, a pre-workout to provide for energy and pumps, and a BCAA for that intra-workout boost to kickstart growth and burst through fatigue. Also, a multivitamin keeps him healthy by pumping him with those vital nutrients great for immunity and staying in top shape.
Wrap Up
CT Fletcher today is amongst some of the most popular and successful powerlifters in the world. Dwayne The Rock Johnson calls him his greatest influence due to his unique approach on lifting. His methods involve a great deal of work, pain, and a diversified workout routine. His past involved a great deal of poor dieting and he now recommends a healthy clean diet for bodybuilders worldwide.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of CT Fletcher Instagram