Tag: Cydney Gillon
6x Figure Olympia Cydney Gillon Shares Ab Workout & Tips
American bodybuilder Cydney Gillon is one of the most decorated athletes in the history of the sport. The IFBB Figure veteran has been a mainstay in competitions for over a decade. In a recent Instagram post, Gillon shared the ab workout she likes to utilize as well as some crucial tips on performing each movement properly.
Cydney Gillon first made a name for herself with her stellar muscle shape, balance, and overall symmetry in the Figure division after a strong performance at the 2013 Toronto Pro Supershow. She earned an invite to the Olympia competition the following year in 2014, where she placed in the top ten in her maiden outing. She continued to work her way up over the years and won a handful of shows, such as the 2015 Wings of Strength Chicago Pro, the 2016 Pittsburgh Pro, and the 2017 Rising Phoenix Arizona Pro.
Gillon finally secured the coveted Sandow trophy by dethroning former two-time Olympia champ Latorya Watts in 2017. Once she took the throne, Gillon went on a rampage that saw her defend the title successfully five times in a row. Besides the Olympia, Gillon narrowly missed out on winning the Arnold Sports Festival to Candice Lewis-Carter on two occasions. Eventually, she won her first ASF show in 2019.
Cydney Gillon via @victusography
The 31-year-old created history after dominating the competition at the 2021 Mr. Olympia to become the winningest athlete in the division. Last season, Gillon returned to the Arnold Sports Festival and came out victorious over fellow standouts Jessica Reyes Padilla, Lola Montez, and Natalia Soltero. Then, she stunned the fans with an impressive package on stage at the 2022 Mr. Olympia last December. Padilla presented a tough challenge but failed to topple the dominant champion. Gillon further extended her lead and added the sixth Olympia title under her belt.
Gillon regularly offers insight into her training methods on her social media accounts. She revealed her unique mindset on cheat meals that helped her avoid burnout while staying on track with strict diets. While she follows a clean diet year-round, she believes in using ‘food festivals’ for cheat meals, where she eats what she wants.
Cydney Gillon shares ab workout & tips
Cydney Gillon shared the ab workout she utilizes every week to get her midsection ready for the stage along with some crucial tips to maximize the results of each movement.
“What does my ab workout look like??
” she wrote.
“Here are 3 of the movements I like to toss in every week.”
Foam Roller Crunches
Plank Knee Taps
Planks
Tips:
“Exercise 1: There should be Zero strain in your neck. Make sure your hand is properly supported and you aren’t bending your neck versus using your abs
Exercise 2: Great if done efficiently. The core should be tight the entire time and the knees should not collapse to the floor. Plank first, drive knees down and right back up for each rep. This variation is good if your hip flexors are zapped from leg lifts or leg day
Exercise 3: Make sure your core remains engaged and try to make sure you don’t rock forward to your shoulders when the abs begin to fatigue. Start with a short count then work your way up.”
https://www.instagram.com/p/Cr_Ie4IuRUt/
Cydney Gillon provided some of her best tips for budding bodybuilding competitors three months ago. She encouraged practicing self-love to make the experience positive and stressed the importance of being accountable for the work you put in.
RELATED: Female Bodybuilders Dana Linn Bailey and Kristen Nun Share Intense Arm Workout
Gillon leads the list of the most Figure Olympia wins in history with six. Based on her latest update, she has no intentions of slowing down anytime soon and will look to win gold again at 2023 Mr. Olympia later this year.
Published: 10 May, 2023 | 11:58 PM EDT
“Meet the Olympians: Red Carpet Event” To Be Held This Weekend in Orlando
The “Meet the Olympians: Red Carpet Event” will be held this weekend in Orlando.
The 2021 Mr. Olympia will take place from Oct. 7-11 in Orlando. This weekend, some of the top bodybuilders in the world will gather for a different event for a great cause. Ed and Betty Pariso will promote an event called “Meet the Olympians: Red Carpet Event” beginning on Friday.
This will be a two-day event that will take place on Friday and Saturday at Orange County Convention Center in Orlando. Phil Heath and Flex Lewis will highlight the list of competitors set to make an appearance. Heath is one of the best bodybuilders of all-time. He totaled seven-straight victories at Mr. Olympia from 2011-2017. He returned to the competition last year where he finished third. Lewis is the king of the Men’s 212 division, where he has total seven 212 Olympia wins during his run. Fans are still eagerly waiting for his Men’s Open debut – which was delayed due to an injury last year.
Breon Ansley and Cydney Gillon are also scheduled to appear. Ansley exploded onto the scene in 2018 by winning the inaugural Arnold Classic Physique title. Later in the season, he added his second-straight Olympia Classic Physique victory. Gillon is one of the top female competitors earning wins at Figure Olympia at the 2018 IFBB Olympia and the Arnold Classic 2019 Figure International.
Other competitors set to appear include Natalia Coehlo, Raymont Edmonds, George Dabull Peterson, Derek Lunsford, Sheronica Henton, Lauren Dannenmiller, Lee Labrada, Hunter Labrada, Casey Marshall, and Terrance Ruffin. Former IFBB Pro Bob Cicherillo will host the event.
Ed and Betty Pariso will promote this event. Betty is a former IFBB Pro who has victories at events such as the 2001 Jan Tana Pro Classic and 2009 IFBB Tampa Bay Pro. This event will promote their charity, “The Ed & Betty Pariso Cancer Charity.”
Ed was diagnosed with a rare sarcoma cancer when masses were found in his lower abdomen and pelvic area in February 2017. After a surgery that spanned over 10 hours, the two large masses were successfully removed. Today, Ed and Betty have made it their goal to help whoever is in need and struggling with this horrible disease.
The Pariso’s have promoted and held many events over the years. Along with partners, such as Bodybuilding.com, Ed and Betty have become known for their shows that attract some of the top athletes in the world. Their goal is to help families dealing with cancer put it aside for an exciting day at a special event.
This weekend, Orlando will be the place to be to see some of the top competitors in the world. They will begin arriving at 3 pm on Friday an 11 am on Saturday. This is a chance for fans to meet some of their favorite athletes in the sport while contributing to a great cause.
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