Tag: Daria Rusanenko

Powerlifter Daria Rusanenko (84KG) Sets  276-kg (608.5-lb) Equipped Squat IPF World Record

Powerlifter Daria Rusanenko (84KG) Sets 276-kg (608.5-lb) Equipped Squat IPF World Record

Born in 2001, Daria Rusanenko is a rising star in powerlifting and already one of the strongest women in the equipped division. She has already left her mark in the sport, but being young and hungry, she still keeps improving with every appearance. Most recently, Daria took part in the 2023 EPF European Open, Junior & Sub-Junior Equipped Powerlifting Championships, which was held from May 2-7, in Thisted, Denmark. It is here that Daria managed to set a new 276-kilogram (608.5-pound) equipped squat IPF World Record in the 84-kilogram weight class.
Daria Rusanenko was by far the lightest woman in her weight class with a bodyweight of 77.17 kilograms (169.8 pounds). However, that did not stop her from putting up the heaviest equipped squat the 84-kilogram weight class has ever seen.
Daria Rusanenko only needed two attempts to break the IPF World Record. She first warmed up with a lift of 260 kilograms (573.2 pounds). Already on the second attempt, Daria lifted 276 kilograms (608.5 pounds) and set a new record. In addition, Daria did not even go for her third attempt, which could have been even heavier.
The previous U84KG IPF Equipped Squat World Record was also held by Daria Rusanenko. It stood at 275.5 kilograms (607.4 pounds), which she set at the 2022 IPF World Open Equipped Powerlifting Championships.
Watch the squat here:

Related: Powerlifter Sonja Stefanie Krüger (76KG) Scores a 280.5-kg (618.4-lb) Squat World Record at 2022 IPF Equipped Worlds
Daria Rusanenko’s Full Performance
Despite a very promising start, Daria Rusanenko did not have luck in the remainder of the competition. She was unsuccessful in her final bench press attempt, as well as two of her deadlift attempts. However, she still managed to clinch a third-place finish behind Soerlie Heranger Anna and Timmers Ankie.
Squat

260 kilograms (573.2 pounds)
276 kilograms (608.5 pounds) — U84KG IPF Equipped World Record
Did Not Attempt

Bench Press

145 kilograms (319.7 pounds)
150 kilograms (330.7 pounds)
Unsuccessful — 155 kilograms (341.7 pounds)

Deadlift

200 kilograms (440.9 pounds)
Unsuccessful — 215 kilograms (474 pounds)
Unsuccessful — 215 kilograms (474 pounds)

Total — 626 kilograms (1,380.1 pounds)
Watch all lifts here:

Related: Powerlifter Sen Yang (120KG) Sets a New 440.5-kg (971.1-lb) Equipped IPF Squat World Record

Personal Bests

Equip
Squat
Bench
Deadlift
Total
Dots

Single-ply
607.4
330.7
607.4
1417.6
605.79

Raw
347.2
192.9
347.2
881.8
404.02

Competition Results

Place
Fed
Date
Competition
Division
Total
Dots

3
IPF
2022-11-14

World Open Equipped Powerlifting Championships

Open

1417.6

605.79

Location

Denmark

Competition
World Open Equipped Powerlifting Championships

Division
Open

Age
21

Equipment
Single-ply

Class
185.2

Weight
176.4

Squat
573.2
607.4
-629.4

607.4

Bench
-330.7
330.7
-347.2

330.7

Deadlift
451.9
479.5
-496

479.5

GLP
103.15

6
IPF
2022-07-08

World Games

Super

1322.8

580.14

Location

USA-AL

Competition
World Games

Division
Super

Age
21

Equipment
Single-ply

Class
167.6

Weight
167.7

Squat
562.2
584.2
-607.4

584.2

Bench
-308.6
308.6
-325.2

308.6

Deadlift
429.9
-457.5
-457.5

429.9

GLP
98.42

3
IPF
2021-11-08

World Powerlifting Championships

Open

1383.4

598.27

Location

Norway

Competition
World Powerlifting Championships

Division
Open

Age
20

Equipment
Single-ply

Class
185.2

Weight
172.3

Squat
551.2
584.2
-604.1

584.2

Bench
-330.7
-330.7
330.7

330.7

Deadlift
418.9
-451.9
468.5

468.5

GLP
101.69

2
EPF
2021-08-03

European Open Juniors & Sub-Juniors Powerlifting Championships

Open

1328.3

582.79

Location

Czechia

Competition
European Open Juniors & Sub-Juniors Powerlifting Championships

Division
Open

Age
20

Equipment
Single-ply

Class
167.6

Weight
167.5

Squat
518.1
529.1
556.7

556.7

Bench
-314.2
314.2
330.7

330.7

Deadlift
407.9
440.9
-468.5

440.9

GLP
98.86

1
UkrainePF
2021-04-22

Ukrainian Powerlifting Championships

Open

1333.8

578.52

Location

Ukraine

Competition
Ukrainian Powerlifting Championships

Division
Open

Age
20

Equipment
Single-ply

Class
185.2

Weight
171.3

Squat
529.1
567.7
-584.2

567.7

Bench
314.2
-336.2
-336.2

314.2

Deadlift
407.9
440.9
451.9

451.9

GLP
98.29

1
UkrainePF
2020-07-24

Ukrainian Powerlifting Championships

Open

1251.1

540.54

Location

Ukraine

Competition
Ukrainian Powerlifting Championships

Division
Open

Age
19

Equipment
Single-ply

Class
185.2

Weight
172.6

Squat
529.1

Bench
308.6

Deadlift
413.4

GLP
91.89

11
IPF
2019-11-18

World Powerlifting Championships

Open

1190.5

516.81

Location

UAE

Competition
World Powerlifting Championships

Division
Open

Age
18

Equipment
Single-ply

Class
185.2

Weight
171

Squat
496
-534.6
-551.2

496

Bench
275.6
297.6
-308.6

297.6

Deadlift
363.8
396.8
-429.9

396.8

GLP
87.8

1
IPF
2019-08-26

World Juniors & Sub-Juniors Championships

Sub-Juniors

1196

541.6

Location

Canada-SK

Competition
World Juniors & Sub-Juniors Championships

Division
Sub-Juniors

Age
18

Equipment
Single-ply

Class
158.7

Weight
157.9

Squat
474
508.2
529.1

529.1

Bench
275.6
-292.1
-292.1

275.6

Deadlift
352.7
391.3
-424.4

391.3

GLP
91.52

1
UkrainePF
2019-06-26

Ukrainian Powerlifting Championships

Open

1157.4

514.63

Location

Ukraine

Competition
Ukrainian Powerlifting Championships

Division
Open

Age
18

Equipment
Single-ply

Class
185.2

Weight
163.4

Squat
496

Bench
297.6

Deadlift
363.8

GLP
87.15

2
IPF
2019-06-04

World Classic Powerlifting Championships

Sub-Juniors

881.8

404.02

Location

Sweden

Competition
World Classic Powerlifting Championships

Division
Sub-Juniors

Age
18

Equipment
Raw

Class
158.7

Weight
154.7

Squat
325.2
347.2
-363.8

347.2

Bench
176.4
187.4
192.9

192.9

Deadlift
308.6
330.7
341.7

341.7

GLP
82.12

2
IPF
2019-05-18

World Bench Press Championships

Sub-Juniors

281.1

127.05

Location

Japan

Competition
World Bench Press Championships

Division
Sub-Juniors

Age
18

Equipment
Single-ply

Class
158.7

Weight
158.5

Bench
264.6
281.1
-308.6

281.1

GLP
71.39

1
EPF
2019-05-04

European Equipped Powerlifting Championships

Sub-Juniors

1168.4

529.2

Location

Czechia

Competition
European Equipped Powerlifting Championships

Division
Sub-Juniors

Age
18

Equipment
Single-ply

Class
158.7

Weight
157.9

Squat
440.9
474
490.5

490.5

Bench
259
-275.6
275.6

275.6

Deadlift
363.8
385.8
402.3

402.3

GLP
89.43

3
EPF
2018-05-06

European Womens Championships

Sub-Juniors

1036.2

477.33

Location

Czechia

Competition
European Womens Championships

Division
Sub-Juniors

Age
17

Equipment
Single-ply

Class
158.7

Weight
153.2

Squat
440.9
457.5
-468.5

457.5

Bench
-231.5
-231.5
231.5

231.5

Deadlift
347.2
-374.8
-380.3

347.2

GLP
80.51

1
UkrainePF
2018-03-13

Ukrainian Classic Powerlifting Championships

Sub-Juniors

773.8

364.12

Location

Ukraine

Competition
Ukrainian Classic Powerlifting Championships

Division
Sub-Juniors

Age
16

Equipment
Raw

Class
158.7

Weight
147.6

Squat
293.2

Bench
177.5

Deadlift
303.1

GLP
73.99

2
UkrainePF
2018-02-22

Ukrainian Powerlifting Championships

Sub-Juniors

1037.3

495.38

Location

Ukraine

Competition
Ukrainian Powerlifting Championships

Division
Sub-Juniors

Age
16

Equipment
Single-ply

Class
158.7

Weight
143.9

Squat
440.9

Bench
220.5

Deadlift
375.9

GLP
83.29

2
IPF
2017-08-28

World Sub-Juniors & Juniors Powerlifting Championships

Sub-Juniors

1019.6

500.49

Location

USA

Competition
World Sub-Juniors & Juniors Powerlifting Championships

Division
Sub-Juniors

Age
16

Equipment
Single-ply

Class
138.9

Weight
137.5

Squat
418.9
435.4
-446.4

435.4

Bench
198.4
209.4
215

215

Deadlift
319.7
347.2
369.3

369.3

GLP
83.98

2
IPF
2017-06-14

World Classic Powerlifting Championships

Sub-Juniors

799.2

395.49

Location

Belarus

Competition
World Classic Powerlifting Championships

Division
Sub-Juniors

Age
16

Equipment
Raw

Class
138.9

Weight
135.7

Squat
292.1
308.6
-321.9

308.6

Bench
159.8
165.3
170.9

170.9

Deadlift
286.6
308.6
319.7

319.7

GLP
80.53

1
EPF
2017-05-08

European Equipped Powerlifting Championships

Sub-Juniors

959

473.12

Location

Spain

Competition
European Equipped Powerlifting Championships

Division
Sub-Juniors

Age
16

Equipment
Single-ply

Class
138.9

Weight
136.4

Squat
380.3
402.3
424.4

424.4

Bench
-181.9
181.9
198.4

198.4

Deadlift
314.2
336.2
-347.2

336.2

GLP
79.36

1
EPF
2017-03-12

European Classic Powerlifting Championships

Sub-Juniors

783.7

392.44

Location

Denmark

Competition
European Classic Powerlifting Championships

Division
Sub-Juniors

Age
15

Equipment
Raw

Class
138.9

Weight
133.2

Squat
281.1
304.2
-321.9

304.2

Bench
165.3
-170.9
-170.9

165.3

Deadlift
275.6
297.6
314.2

314.2

GLP
79.99

6
IPF
2016-09-03

World Sub-Juniors & Juniors Powerlifting Championships

Sub-Juniors

870.8

443.05

Location

Poland

Competition
World Sub-Juniors & Juniors Powerlifting Championships

Division
Sub-Juniors

Age
15

Equipment
Single-ply

Class
138.9

Weight
129.9

Squat
352.7
374.8
396.8

396.8

Bench
181.9
-192.9
-192.9

181.9

Deadlift
292.1
-308.6
-308.6

292.1

GLP
74.19

1
UkrainePF
2016-05-26

Donetsk Classic Powerlifting Championships

Sub-Juniors

749.6

378.1

Location

Ukraine

Competition
Donetsk Classic Powerlifting Championships

Division
Sub-Juniors

Age
15

Equipment
Raw

Class
138.9

Weight
131.6

Squat
286.6

Bench
176.4

Deadlift
286.6

GLP
77.12

1
UkrainePF
2016-05-26

Donetsk Classic Bench Press Championships

Sub-Juniors

177.5

88.77

Location

Ukraine

Competition
Donetsk Classic Bench Press Championships

Division
Sub-Juniors

Age
15

Equipment
Raw

Class
138.9

Weight
133.4

Bench
177.5

GLP
68.8

1
UkrainePF
2016-02-13

Ukrainian Powerlifting Championship

Sub-Juniors

815.7

408.88

Location

Ukraine

Competition
Ukrainian Powerlifting Championship

Division
Sub-Juniors

Age
14

Equipment
Single-ply

Class
138.9

Weight
132.9

Squat
352.7

Bench
176.4

Deadlift
286.6

GLP
68.52

2
UkrainePF
2015-11-21

Ukraine Schools Powerlifting Championships

Teen 14-15

611.8

321.35

Location

Ukraine

Competition
Ukraine Schools Powerlifting Championships

Division
Teen 14-15

Age
14

Equipment
Raw

Class
125.7

Weight
123.6

Squat
242.5

Bench
143.3

Deadlift
226

GLP
65.9

1
UkrainePF
2015-10-07

Donetsk Powerlifting Championships

Sub-Juniors

727.5

379.39

Location

Ukraine

Competition
Donetsk Powerlifting Championships

Division
Sub-Juniors

Age
14

Equipment
Single-ply

Class
125.7

Weight
125

Squat
330.7

Bench
154.3

Deadlift
242.5

GLP
63.47

1
UkrainePF
2015-10-07

Donetsk Powerlifting Championships

Open

727.5

379.39

Location

Ukraine

Competition
Donetsk Powerlifting Championships

Division
Open

Age
14

Equipment
Single-ply

Class
125.7

Weight
125

Squat
330.7

Bench
154.3

Deadlift
242.5

GLP
63.47

1
UkrainePF
2015-05-18

Donetsk Classic Bench Press Championships

Sub-Juniors

121.3

64.84

Location

Ukraine

Competition
Donetsk Classic Bench Press Championships

Division
Sub-Juniors

Age
14

Equipment
Raw

Class
125.7

Weight
120.4

Bench
121.3

GLP
50.53

1
UkrainePF
2015-05-18

Donetsk Classic Bench Press Championships

Open

121.3

64.84

Location

Ukraine

Competition
Donetsk Classic Bench Press Championships

Division
Open

Age
14

Equipment
Raw

Class
125.7

Weight
120.4

Bench
121.3

GLP
50.53

1
UkrainePF
2015-02-02

Ukrainian Sub-Juniors Powerlifting Championship

Sub-Juniors

661.4

353.23

Location

Ukraine

Competition
Ukrainian Sub-Juniors Powerlifting Championship

Division
Sub-Juniors

Age
13

Equipment
Single-ply

Class
125.7

Weight
120.6

Squat
286.6

Bench
121.3

Deadlift
253.5

GLP
59.05

1
UkrainePF
2015-01-03

Donetsk Powerlifting Championships

Sub-Juniors

573.2

305.38

Location

Ukraine

Competition
Donetsk Powerlifting Championships

Division
Sub-Juniors

Age
13

Equipment
Single-ply

Class
125.7

Weight
121

Squat
242.5

Bench
110.2

Deadlift
220.5

GLP
51.05

Data Source: Open Powerlifting. Last Updated: April 12, 2023

Analyze Lifts

Daria Rusanenko began competing in powerlifting at just 13-years-old back in 2015. So, despite still being extremely young, she already has almost a decade of experience. In that time, Daria took part in 30 sanctioned competitions and won 17 of them. Her greatest victories were the 2017 & 2019 EPF European Equipped Powerlifting Championships.
Daria Rusanenko wanted to claim her third EPF European Championship title now, but she still walked away with a new World Record. In fact, if only one of the two deadlift attempts she missed was successful, Daria would have walked away with a gold medal. However, there is still a lot more title for her to reclaim this title in the future.
Published: 10 May, 2023 | 2:39 PM EDT