Tag: Deficit Push-Ups

Band Push-Up Exercise Guide: Muscles Worked, How-To, Benefits, and Variations

The bodyweight push-up has long been the standard by which calisthenics fitness is measured. However, the one major downside is that once you can do so many, their potency wears off, and you’ll need something more to stimulate gains. Sure you could modify your body position, switch to one-arm push-ups, or slow down your tempo,…