Tag: dennis james
INTERVIEW: How A $100 Bet Transformed Dennis James Into A Bodybuilder
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Dennis James reflects on his time in Thailand and how a simple $100 bet changed the entire course of his life into bodybuilding.
Dennis James is well known today as a bodybuilding guru of sorts. He helps coach and train some of the biggest bodybuilders in the sport. He’s also a sort of unofficial color commentator for bodybuilding. He’s a co-host of the Olympia press conference and provides analysis for the various top-level physiques we see on stage. He was also one hell of a bodybuilder in his prime.
So it may come as a shock that his entire life as an iconic bodybuilder, commentator, and coach all stemmed from a simple $100 bet. Not only that – it was a $100 bet that was agreed upon while James was drunk. In our latest GI Exclusive interview, Dennis James explains how a $100 bet changed his life and transformed him into a bodybuilder.
Dennis James is an extremely knowledgable bodybuilder in the sport. That’s why during our video conversation with him, we asked how a beginner bodybuilder can get credible information for research into training and dieting and supplementation. Like any sport – there is no one right answer. The fundamentals are all easily available for anyone to learn – but the pro level tactics come from experience. And everyone’s individual journey is often different.
So instead of giving generalized advice, Dennis James shares his story of how he became a bodybuilder and learned how to perfect his diet, training, and supplementation. The story is quite a rollercoaster and shows that even an icon like James required years of trial and error before become the pro we all remember. The best part about the whole story? It started off with a drunk $100 bet.
Dennis James took a two week trip to Thailand in the early 1990s. He loved it so much there that he never left. He ultimately stayed there for many years – far past the two week vacation plan. While living there, he spent a lot of time enjoying life and hanging out at the local bars. One such bar often had bodybuilders come in as patrons. After some time of becoming friendly, a fun and drunken wager was made.
Dennis James bet a bodybuilder that he could become just as muscular in three months. He was drunk and overly confident. He had little to no knowledge on how to achieve this goal. Regardless, he shook on the bet. $100 if he could build up mass monster muscle in 3 months.
Dennis James dove head first into training. He knew nothing about diet. He actually changed nothing about his diet. Instead he just rained hardcore non-stop. According to him, his body reacted so well and so fast that he received the $100 from the bet in just six months.
Shortly after the bet, Dennis James continued to train and eventually caught the eye of the Mr. Universe promoters. In 1992 Dennis James was drunkenly taking a random $100 bet. In 1993, he was on stage at the Mr. Universe in England.
The rest, as the say, is history. He continued to make bodybuilding his passion. In having to finally compete on a stage – he asked for advice on how to diet. His initial advice received was to simply eat chicken, rise, and pineapple for every meal. That’s why he did and it helped. Of course, we know that the bodybuilding diet is far more complicated than that.
And that’s the point. Dennis James went from a bet, to competing, to making mistakes, and eventually went pro. He used that passion and pro status to eventually become the man we know today. There is no one single correct way to learn about bodybuilding. Everyone’s journey is different. You will make mistakes – but just make sure to do as much research as possible so you don’t make dangerous mistakes. If the passion is there – the rest will come to you.
You can watch Dennis James go into complete detail about his bodybuilding origins in our latest GI Exclusive interview segment above!
Dennis James Answers: Is The Men’s Open Bodybuilding Talent Pool Shrinking?
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Dennis James shares his thoughts on the future of Men’s Open bodybuilding in the wake of so many new and growing divisions.
When it comes to excitement, Men’s Open bodybuilding is still king in terms of popularity. It’s always the featured event, it always has the highest prize money, and it always gets the most talk from fans. But with so many new divisions offering athletes different kinds of physique goals – will we see a shrinking of the talent pool of athletes interested in Men’s Open? In our latest GI Exclusive, Dennis James breaks down his analysis of athlete interest in Men’s Open in the coming years.
Whenever a new division enters the IFBB arena, there are those that speculate if it could become the new most popular category. Nothing has ever toppled the Men’s Open division. It may be true that there is too much history and “freak factor” excitement to ever topple Men’s Open for fans. But the bigger question is not about fan interest but athlete interest. With so many divisions to choose from – will we simply have less Men’s Open bodybuilders competing?
We asked this to Dennis James in our video conversation from 2020. James is a former pro bodybuilder and current coach and commentator for the sport. Due to this he has his ear to the ground regarding upcoming talent in bodybuilding. That’s why we asked him what his thoughts were for the future of Men’s Open – from an athlete roster perspective.
At this moment in time, Dennis James is not concerned with Men’s Open bodybuilding dwindling in the future. In fact, he thinks that the recent negative criticism Men’s Open has been getting will be fuel for a new generation to prove themselves. So perhaps we’ll actually have an influx of more, or at least perhaps hungrier, athletes competing in the Men’s Open division.
Dennis James may very well be correct about that assessment. He also notes that Men’s Open has always been the most challenging category to compete in – and it never stopped athletes before. The difference now, of course, is there are a wider number of options available. That mixed with an increased focus on health with each passing generation – could the Men’s Open one day (much further down the line) dwindle similar to Women’s Open? Not from lack of fan interest but simply lack of athletes who wouldn’t rather do a different division.
For now it’s impossible to say. It’s already confirmed that some divisions have many more athletes than Men’s Open. Men’s Physique or Bikini, for example, have an extremely large pool of athletes year after year. Men’s Open is comparatively smaller – but it never needed to be 100 pros strong. The problem would be if it dips to such a low point that there aren’t enough competitors on the stage. At this point in time that’s not the case – but what will the sport look like in 30 more years?
You can watch Dennis James go into full detail about his predictions for Men’s Open in our latest GI Exclusive interview segment above!
Dennis James Full Interview | Bodybuilding Conditioning Issues, Big Ramy, Phil Heath & More
Watch the full uncut GI Exclusive interview with Dennis James.
Dennis James isn’t a man who shies away from sharing his opinions on bodybuilding. In some ways, he’s like an unofficial analyst for the sport. He often gives us his immediate opinions on athlete physiques right after big shows. He also shares predictions on placings and his overall take on the goings on in bodybuilding.
That’s why we sat down for a long form interview to discuss in-depth all things bodybuilding. This interview was conducted before the Mr. Olympia 2020 and Big Ramy’s win. So it’s interested to see his predictions in comparison to what actually occurred.
Over the past few months we’ve released multiple GI Exclusive segments from our interview with Dennis James. Now we’re releasing the full length interview including topics such as the conditioning problem in bodybuilding today, Phil Heath’s legacy, Big Ramy’s future, and more!
Listen To Our Dennis James Interview On The Generation Iron Podcast
Our full length interviews are now also in podcast form! Subscribe to the Generation Iron Podcast for candid, full length interviews with the biggest names in bodybuilding, fitness, combat, and strength sports.
Listen to the full Dennis James interview here:
Dennis On How To Fix Pro Bodybuilding’s Conditioning Problem
Dennis James agrees that physiques have declined over the years. He also thinks there’s a clear cut solution to fix it. The judges need to start changing the way they award bodybuilders. James admits that the judges aren’t entirely at fault. They can only score the kind of physiques that are presented in front of them. But even if they aren’t originally at fault, they can help push for change more easily than simply waiting for the right athlete to turn the tide.
Dennis James believes that if the judges put together an official statement claiming that they would be rewarding conditioning over size – it would kick start athletes to change the way they prepare. Then the judges actually have to follow through and award someone like, let’s say, Dexter Jackson over a bigger sized mass monster. The combination of an official statement and a change in the nuances of judging competitions could lead to major shifts in the kinds of physiques we see on stage.
Dennis James also touches on a few more topics when it comes to the evolution of medicine science and how it effects bodybuilding. He debates with Vlad Yudin about the recent string of young deaths in the sport. James claims that while these deaths are tragic, it’s not due to some underlying drug abuse problem in bodybuilding. People sadly die young all across the world, statistically young bodybuilders would be affected by this for any wide number of reasons. Not just because of steroids or other PEDs.
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Check out our full GI Exclusive interview with Dennis James above!
Dennis Answers: Does Phil Heath Deserve To Be Considered Greatest Of All Time?
Phil Heath is a 7x Mr. Olympia champion. That puts him in the top pantheon of bodybuilders. It ties him with Arnold Schwarzenegger. It places him one behind on Ronnie Coleman and Lee Haney (who hold the world record for most Olympia wins). It even puts him above the six Olympia wins of Dorian Yates – a true mass monster legend in the sport. But when discussing the best athletes of all time in bodybuilding, you might find it hard for Phil Heath to be first on the list. Why is this?
Perhaps it’s simply because his victories are too recent. It’s easier to mythologize legends of the past and make them seem larger than life. Or perhaps it’s because Phil Heath was often criticized for his personality and demeanor as a champion. But those things shouldn’t really matter. What matters is his physique and his record.
That’s why when we talked with bodybuilder and guru Dennis James, we were happy to see him quickly place Phil Heath in his list of top five bodybuilders of all time. For James, it’s no question. Not only because of his Olympia wins, but also because of the look of his physique. To James, it’s undeniable that Heath holds a physique hardly any other competitor could match.
And yet, perhaps more than any other athlete, Phil Heath’s Olympia wins are often contested by fans. People often vocalized the many times that they believed Kai Greene should have won. And in Phil Heath’s later years, his stomach was criticized so much that people thought he should have lost way sooner than his seven Olympia wins allowed.
Wrap Up
As we mentioned at the top, Dennis James is always blunt, honest, and in-depth with his opinions on all things bodybuilding. So there are far many more topics than discussed in this article. That’s why you should watch the full GI Exclusive interview above!
Roelly Winklaar Less Than Peak Performance At Arnold
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