Tag: Derek Lunsford Shoulder workout

Derek Lunsford Shows Off Sculpted Physique After Killer Shoulders Workout in The 2023 Off-Season

Derek Lunsford is leaving no stone unturned to maximize his gains in this off-season and bring a complete package to the 2023 Olympia. His off-season training is picking up pace, and Lunsford recently went through a shoulder workout and included a few chest exercises in the session as well. America’s own Lunsford has cemented his position…