Tag: Downward Dog

Duck Walk Guide: Muscles Worked, How-To, Benefits, and Alternatives

There are a lot of exercises named after animals. In many cases, these exercises emulate the movements of powerful animals, like tigers (push-ups), bears (crawling), and cobras (stretching). However, there are exercises named after less intimidating animals, too, that are no less effective. Spider curls (biceps) are one example, and downward dogs are another (stretch.)…