Tag: dwayne johnson
The Rock Shares Brutal Bicep-Burning Finisher for Muscle Growth
Dwayne ‘The Rock’ Johnson has one of the best builds of any actor. The former pro wrestling star prides himself on being the hardest worker in the room and never fails to get a workout in despite his busy schedule. In a recent post made on Instagram, The Rock shared a brutal bicep finisher workout routine for muscle growth.
The Rock first made headlines for his incredible athletic talents and gigantic stature in the WWF/WWE in the late 1990s. He instantly became a fan favorite for his refined trash-talking and charismatic personality. Being one of the biggest pro wrestling stars, Johnson got the opportunity to act in the 2001 adventure film The Mummy Returns. He chose to step away from the wrestling ring in favor of a full-time move to Hollywood.
Johnson is renowned for rewarding himself with extravagant cheat meals after following a strict diet and training regimen. Fitness influencer Will Tennyson tested out some of Johnson’s most epic cheat meals for a month. He reported strength gains and overall positive results after the diet.
The Rock has faced many allegations of steroid use based on his shredded physique. UFC color commentator Joe Rogan urged Johnson to come clean about his suspected steroid use after internet sensation Liver King got exposed for lying about taking gear.
Johnson regularly motivates his massive following of 380 million on the photo-sharing platform with workout updates, often shot at his own gym aptly named Iron Paradise. He offered a muscle-building workout to build legs with a tough squat variation earlier this year. Then, he provided a grueling chest and back training routine designed to optimize the pump using supersets.
The 51-year-old always finds the time to train no matter what time it is. He gave fans a look into a brutal lat night back workout last month. He encouraged focusing on stretching the muscle group properly and feeling the burn while performing the reps,
Johnson laid out a challenging chest and back workout weeks ago. He highlighted the benefits of controlling each rep and being mindful about minimizing the chances of injury. Two weeks ago, Johnson detailed an abs workout he used to increase his strength and build muscle after suffering an abdomen injury.
The Rock shares a brutal bicep-burning finisher for muscle growth
In an Instagram post, The Rock shared an intense bicep finisher workout routine to build muscle.
“We got down like animals in the hot jungle today,” he wrote.
“Burning DB bicep curl finisher
•4 sets
• till failure Slow & always in control Multiple supinate, pronate, neutral grips throughout the moment.
“This burns like a MF Give it a shot Finish your week strong.”
The Rock gave a taxing high-volume chest and back workout last week. He recommended exhausting the muscle groups with a full range of motion for optimal results.
His latest offering will be another boost of motivation for his fans who may be interested in trying it out themselves.
Published: 21 May, 2023 | 11:39 AM EDT
The Rock Shares Abs Workout for Building Strength & Gains
Dwayne ‘The Rock’ Johnson is one of the most popular names in the entertainment industry. He started out as an athlete before becoming a prolific actor who prides himself on his insane work ethic. In a recent post made on Instagram, Johnson shared a challenging abs workout to build strength and gain muscle.
The Rock grew up playing football with ambitions to make it big in the NFL. After missing the 1995 NFL draft, Johnson decided to follow in the footsteps of his father Rocky, and explore the world of professional wrestling. He joined the infamous WWF/WWE banner in 1996 and quickly established himself as a leading talent with his sharp wit and charismatic personality.
Johnson got signed to make his acting debut in The Mummy Returns (2001). Although he continued wrestling infrequently, Johnson switched to acting full-time following the role. His extraordinary discipline helped him find success in the new venture. He quickly gained over 377 million followers on the photo-sharing platform and racked up several blockbuster films under his belt.
His last appearance came in the DC comic book film adaption of Black Adam in Oct. 2022. Johnson gave fans a look into a brutal legs workout he used to get his quads ready for portraying the superhero one month before the release. Then, he joined forces with NFL standout Aaron Donald of the LA Rams for a tough back workout last October. They started the session by demolishing a taxing superset of one-arm dumbbell row.
The Rock offered a laborious workout finisher routine for leg day training sessions last November. He crushed five monster sets of four exercises that were to be performed without any rest in between. He followed up with another crazy leg workout using squat variations a few weeks later.
The 51-year-old has drawn allegations of steroid use due to his humongous build. UFC color commentator Joe Rogan called on Johnson to admit his alleged gear use after social media fitness influencer Liver King got exposed for lying about using steroids last December. Strongman icon Eddie Hall weighed in on the debate by theorizing Johnson was likely on TRT (testosterone replacement therapy) and argued in his favor.
Two months ago, The Rock provided a challenging upper body workout for maximizing pump. The workout routine targeted chest and back muscles by only using supersets. He continued to motivate his fans with another effective superset routine fit for building muscle on leg day. He gave another intense late-night superset workout session to feel the burn in lats last month.
The Rock shares abs workout for building strength & gains
In a recent Instagram post, The Rock shared a tough abs workout to build core strength and muscle.
“i’m the last dude to give abdominal advice, but after I tore my abdomen wall during a wrestling match (fun pain) I had to really concentrate on ab exercises that strengthened my entire wall and core again ~ over the years I’ve found that a strong core/tight abdomen wall is super beneficial to your gains,” he wrote.
The Rock laid out a brutal chest and back workout last week. He stressed the importance of doing controlled movements and being careful about the range of motion to minimize stress on shoulders.
Given Johnson’s massive influence, his latest offering will certainly encourage fitness enthusiasts to get a stronger midsection.
Published: 3 May, 2023 | 12:30 AM EDT