Tag: Dwayne The Rock Johnson
Dwayne ‘The Rock’ Johnson Gifts a New House to UFC Fighter After Relating to His Story
In a world where fame and fortune are often the criteria to measure growth and success, there are people who use their status to help bring a positive image to society. Fitness enthusiast and Hollywood star Dwayne ‘The Rock’ Johnson recently exhibited the same by gifting a new house to UFC fighter Thema Gorimbo and his family. The gesture goes far beyond the glitz and glamor of celebrities, with Johnson proving to be a beacon of hope for Gorimbo who used to sleep on a couch in his gym.
The story behind Gorimbo’s philanthropy
Gorimbo’s village faced a water shortage, leaving him torn between helping his community and limited finances. He chose to auction his training kit, using the funds to enhance his village’s access to vital resources. Sharing his heartfelt story, Gorimbo revealed that before his triumphant victory against Takashi Sato at UFC Vegas 73, he had only seven dollars left in his bank account. Remarkably, instead of splurging on himself, he chose to use his substantial paycheck to build a borehole in his village, where access to water was a pressing challenge for his community.
This is f’n crazy to see and brings back many emotions and memories. $7.49 in this fighter’s bank account. I once had $7 bucks too. I’ve been there on that grind. Got your back, brother. I’ll help. You got this. I’ll be in touch @TheAnswerMMA #hardestworkersintheroom https://t.co/C2gn1j7OQF
— Dwayne Johnson (@TheRock) June 10, 2023
Moved by his story, ‘The Rock’ contacted Thema via Twitter and ensured that the UFC fighter can rely on him for help. Later, a surprise meeting between Johnson and Gorimbo was arranged by Johnson’s team in Miami.
“When I found out you had $7 in your bank account, I know what that’s like. I was here in Miami when I had $7…Because you could have taken that money and put it down on a car, on an apartment, but you didn’t. You took care of your people, and that just says exactly who you are…I got your back,” Dwayne Johnson said to Thema during their first meeting ever.
The duo took a drive later to a property based in Miami, where Johnson handed over the keys to Thema and provided him a break from sleeping on his gym couch.
“I wanted to look you in the eye and I wanted to tell you welcome home,” Johnson said as he gifted Gorimbo a new place to stay with his family.
The tale of Johnson and Gorimbo highlights the significance of using one’s privilege to make a positive impact on others’ lives. They inspire a shift toward a more empathetic and caring society. Adding to this, Thema shared his plans to use his upcoming fight earnings to contribute towards the construction of another well in his village.
RELATED- Dwayne Johnson was Told to Slim Down When He Transitioned to Hollywood
“Because you got me this house, I was supposed to get a house to come here,” Gorimbo explained. “The money that I was going to use for the house, I’m going to build another borehole in my village now when I land in Africa.”
As Gorimbo continues his fight to become a UFC champion one day, his story stands as a testament to triumph over adversity.
Published: 4 August, 2023 | 5:05 PM EDT
The Rock Takes on Bulgarian Split Squats And Gets a Beating
Hollywood star Dwayne ’The Rock’ Johnson is a man of many talents who first rose to prominence for his athletic abilities inside the wrestling ring. He boasts a huge build and never fails to get a workout in despite maintaining a packed schedule. In a recent post made on Instagram, Johnson shared Bulgarian split squats as an effective lower-body workout for muscle growth.
The Rock is widely considered to be one of the most popular professional wrestlers of all time. He grew up playing football but decided to follow in the footsteps of his father and become a legacy wrestler under the WWF/WWE banner. He pioneered the Attitude Era of promotion and is credited with helping elevate the company to new heights. While competing in the wrestling ring, Johnson got the chance to make his acting debut in The Mummy Returns (2001).
Following a decorated run in the WWE, Johnson chose to step away to explore his passion for acting. He applied the same work ethic he developed as an athlete to become a global superstar with several blockbuster hits under his belt. He boasts an insane following of 383 million on the photo-sharing platform and regularly encourages them to lead a healthy lifestyle with motivational workout posts often filmed in his home gym called ‘Iron Paradise.’
In Nov. 2022, The Rock gave fans a look into his leg day finisher workout made up of five monster sets. Johnson held a 100-pound dumbbell with just his fingertips (to build grip strength) and performed sumo squats in a slow and controlled manner at the end of leg day.
Although Johnson has a busy schedule he never fails to get a workout in. He showed off his massive legs in a brutal late-night training session earlier this year. He used four sets of an intense muscle-building squat variation to boost leg gains.
The Rock detailed a fierce upper body workout targeting the chest and back for optimizing the pump three months ago. The routine consisted of only supersets with moderate weight and a five-second hold on the last rep of each exercise. He offered another superset training plan focusing on lower body muscle development weeks later. He performed leg extensions with two drop sets till failure to close out the workout.
The 51-year-old laid out a grueling chest and body workout two months ago. He stressed the importance of performing each rep in a controlled and slow manner and encouraged his fans to focus on the movement.
Johnson revealed the core exercise he utilized to regain strength in his abdomen after suffering an injury last month. He advocated for incorporating abs workouts in any routine to boost gains.
The Rock shares Burning Lower Body workout for muscle growth
In a recent Instagram post, Dwayne ‘The Rock’ Johnson shared a brutal lower body workout designed to build muscle and feel the burn.
“Still finding my groove & balance on these Bulgarian split squats,” wrote The Rock. “
I started implementing these as my last exercise of 4 giant sets (4 leg exercises in a row 4x’s)
Haven’t done these in years due to my 4 knee surgeries and I tore the top of my quad off my pelvis (in a wrestling match) so deep single leg movements like this can be a burning bitch.
But we gotta get consistently push and challenge ourselves daily or else life ain’t no fun ..gettin’ my ass kicked in the iron paradise.”
The Bulgarian split squat is an absolute game-changer when it comes to improving your athletic abilities and sculpting powerful legs. Not only does it give your quads and glutes a serious workout, but it also has a host of other fantastic benefits that can take your fitness to the next level. It primarily targets the quadriceps and glutes, leading to significant gains in both muscle size and strength.
The Rock gave an effective high-volume workout routine for chest and back muscle development last month. He believes in taking advantage of the full range of motion and holding at the bottom to get the best results. He followed up with a laborious arms day finisher routine to get jacked biceps weeks later.
His latest offering will serve as a dose of motivation for those wanting to skip leg day and provide an effective plan for others to get bigger legs.
Published: 7 June, 2023 | 3:10 PM EDT
The Rock Shares Effective High-Volume Chest & Back Workout
Multi-talented entertainer Dwayne ‘The Rock’ Johnson is known for his insane work ethic and being the hardest worker in the room. Although he maintains a packed schedule, he never shorts himself of a gym visit. In a recent Instagram post, Johnson shared an effective high-volume workout routine targeting the chest and back.
The Rock first rose to prominence for his athletic abilities as a professional wrestler under the WWF/WWE banner. He emerged as one of the most successful acts of the infamous Attitude Era alongside fellow standouts like Stone Cold Steve Austin. His charismatic personality combined with a fan-favorite gimmick helped elevate his popularity, which eventually led to his venture into Hollywood.
The Rock has taken part in several blockbuster hits in the movie industry, including The Scorpion King (2002), Hercules (2014), and more. Besides his work, Johnson boasts a monstrous build and frequently gives insight into his training, often done at his own gym called Iron Paradise.
In Nov. 2022, The Rock laid out a heavy lower body workout meant to be used as a finisher toward the end of a leg day training session. As popular as Johnson is for his intense workouts, he’s also renowned for his decadent cheat meals. Fitness influencer Will Tennyson tried some of his most epic cheat meals for five weeks and was left stunned by the results.
Johnson has been accused of steroid use. While he denied using gear, some are not fully convinced. After the exposé of Liver King, UFC color commentator Joe Rogan called on Johnson to admit his alleged use of steroids. Fitness sensation Bradley Martyn supported Johnson for avoiding the topic altogether instead of vehemently denying it like Liver King.
Earlier this year, The Rock provided a tough squat variation to build muscle in the legs. He performed four massive sets of the exercise in a late-night workout session. He laid out a challenging upper body workout to maximize chest and back pumps weeks later. Then, he offered a grueling superset for leg day training and a brutal back workout routine for calorie burning.
The Rock shares effective high-volume chest & back workout
In a recent Instagram post, The Rock shared an effective upper body training routine using high volume.
“Saturday back/chest training, keeping volume high,” wrote The Rock.
Close grip cable row.
4 sets. 20 reps.
* on 20th rep, deep stretch at the bottom and hold/squeeze for 5 sec.
“It’s a bitch but very effective.”
The Rock detailed the importance of using controlled reps to optimize gains in a chest and back workout update last month. He followed it up with a taxing core training session designed to build strength and add muscle as well.
RELATED: The Rock Teams Up with NFL’s Aaron Donald for Brutal Workout At LA Rams Gym
Johnson’s latest training routine could be a valuable addition for those looking to enhance their upper bodies.
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Published: 12 May, 2023 | 12:30 AM EDT
Dwayne “The Rock” Johnson Announces He Will Compete In A Bodybuilding Show This Year
Former pro wrestler and jacked action movie star Dwayne “The Rock” Johnson has officially announced that he will step onto the competitive bodybuilding stage in 2022.
Dwayne “The Rock” Johnson has always been known for his incredible mass monster physique put on display in countless Hollywood action movies. He has also been known to be a lover of competitive bodybuilding – even planning the Athleticon event set to feature a star studded IFBB Pro show (it is unknown if this will still happen after many setbacks). Now it seems that the muscle-bound actor has built up enough passion to actually step onto the competition stage. Dwayne “The Rock” Johnson officially announced that he plans to compete in a bodybuilding competition before the end of 2022.
The announcement comes via an interview with the UK-based outlet Bodybuilding Today – who interviewed The Rock during his recent stay in Hawaii. However, he has yet to make the announcement on any of his official social media channels.
The Rock has given no specific information, such as what league he plans to compete in or when exactly we can expect to see him on stage. His only promise was to prepare to step on stage before the end of the year. He went on to state that he has been a life long fan of bodybuilding and respects the dedication and lifestyle required to be an elite competitor. They have long been the same kind of tenets he lived by (giving him one of the most muscular physiques in modern Hollywood).
The Rock continued by stating there would be “no greater honor” than to at least compete on the bodybuilding stage at least once in his life. After many setbacks with his own attempt to start a pro bodybuilding competition and expo (Athleticon) he believed that now was the right time – as he is “not getting any younger.”
The announcement comes just days before Wrestlemania 38 – with many fans and outlets suspecting that The Rock is planned to make an appearance. Most recently, he has been staying in Hawaii, where many WWE fans believe he is preparing for the event. If The Rock does, in fact, appear at Wrestlemania – perhaps it will be during this event that he makes a broader announcement of his competitive bodybuilding plans.
Beyond his previous attempts to kick start a new big budget pro bodybuilding show with Athleticon, Dwayne “The Rock” Johnson had long been involved with pro bodybuilding in some indirect form. He helped produce the 2016 Mr. Olympia with Dany Garcia and his production company Seven Bucks Productions. He has also occasionally appeared behind the scenes at some NPC/IFBB Pro events.
As it stands, the Rock is 49 years old, so it remains to be seen what category of bodybuilding competition he will attempt to compete in. Will he receive some sort of special invitation by a major league such as NABBA or the IFBB Pro? Or will he choose to simply compete in an amateur competition or masters competition? Despite his age, he’s displayed an incredible physique – should he choose to focus even more squarely on competitive bodybuilding for even just one show, we may see something truly exciting step on stage.
At this moment, little more information is available. Generation Iron will continue to update this story as more updates are announced. Until then, you can see more information in Bodybuilding Today‘s official post below:
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The Rock Builds Up Traps in Late Night Training, Offers Motivational Guidance
The Rock builds his traps and motivation with it.
Dwayne “The Rock” Johnson had a recent late night training session, building up his massive traps. But that wasn’t the only thing he was building up. The actor and powerhouse athlete also built up a nice piece of motivational writing that’s sure to get anyone riled up to seize the day.
The feeling of failure is certainly a nasty one indeed. Pushing yourself toward your goal can certainly be a difficult task, especially when the way appears murky. Setbacks can be the very thing that halts our progress or can be the spark that lights a flame of motivation. It’s all in how you perceive things. It’s the very message that The Rock is pushing in his latest post on social media.
Getting in a late night training session in his personal gym the Iron Palace, The Rock was steady at work building some muscle. The 49 year old actor has become known for his incredible physique. But that’s not the only thing the popular celebrity is known for these days.
It’s no secret that The Rock is passionate about something more than just building muscle. The popular actor has also shown a passion for motivational speeches. He believes that a disciplined mindset can forge the path to continued improvement in whatever venture one chooses.
The great thing about The Rock is that he’s not someone whose had it all. There was a time when the actor wasn’t raking in the dough and producing multimillion dollar films. In fact there was a time when he was completely broke with just a few dollars to his name. Since then he has worked hard, pushed himself and motivated a legion of fans with his own tale of hardship.
Traps and Motivation
In a recent Instagram post The Rock pushed through some late night training, building his massive traps. In the post he also added a bit about his story and did his best Tony Robbins giving some inspiring words about perseverance.
Midnight therapy in the IP after a long work day – my shrinks are the chains you hear bangin’ around
⛓??
In 1995, I earned my college degree in May and ready to go out and tackle the world.
By October, I was dead broke with $7 bucks in my pocket.
Got hit with a month of depression and by Thanksgiving,
I said “Fuck this ~ I’m broke as hell, but one day I won’t be” and I pulled myself out of the funk and got my ass to work.
These days I’m not broke, BUT I keep daily mental reminders all around me, as guidance and motivation.
May seem crazy, but it works for me.
I know it works for a lot of you too.
Have a productive day.
Are you motivated yet?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
The Rock Shows Off Some Recent Incredible Leg Development
The Rock shares some incredible progress pics of his leg development.
The Rock just fresh off of filming Black Adam is showing off some incredible leg development. The actor and athlete took to social media to showcase just how impressive his physique continues to become.
Dwayne “The Rock” Johnson is no stranger to hard work. The talented pro wrestler turned actor has always done his best to push his limits. That not only means in the entertainment arena, but in entrepreneurship and business. But of course one of the biggest assets that got The Rock to where he is today is his incredible physique.
You could argue that after his career in wrestling, The Rock truly began to find his stride. He’s been able to grow himself into a household name with a number of acting projects. It was when he joined the Fast and The Furious series that his career truly took off. With that move to the popular action series we also saw The Rock produce an incredible physique the likes of which we’ve never seen before. Since then we’ve seen him continue to work on building a quality and functional physical form.
So it should come as no surprise that The Rock has made some incredible improvements to his legs. He’s put an emphasis on his leg development in the past, but his recent training eludes to The Rock turning a corner where his wheels are concerned. A recent post to his Instagram account shows The Rock sporting some pretty incredible legs, ones no doubt forged through the fires of intense training.
Bull mana ?
Completely smashed our leg training last night.
Been very pleased (though not satisfied) with my progress in the gym, constantly fine tuning my diet and especially overlaying a wiser approach to work/life balance and mindfulness. ??♂️??♂️
Shit is hard to do, with a million people & things pulling at you every day – I get it, I live it and I understand.
Do your best to block out the noise and stay focused on the goals and initiatives.
Make your goals a healthy obsession and then apply the strategy of consistent, daily hard work.
Slow and steady always wins the long game race.
Have a productive week.
The Rock continues to impress all the time. He has gone to great lengths to get extra chiseled and jacked for the Black Adam film and it shows. With The Rock just several months shy of his 50th birthday, his continued improvement is truly inspirational.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
The Rock Says Intense Prep for Black Adam Film Unlike Any Role Before
The Rock says his prep for the Black Adam film is unlike any role he’s done before.
Dwayne “The Rock” Johnson recently admitted that prepping for his role as DC Comic’s Black Adam has been taxing. In fact, the popular actor says that it’s his hardest prep for a role ever. That’s saying something considering the shape he’s gotten into portraying characters like Luke Hobbs in the Fast and Furious franchise.
If there’s one thing you can say for Dwayne “The Rock” Johnson it’s that he’s workhorse. The popular actor is always looking to keep himself in top condition for roles and his overall health. He’s a hard worker who is always looking to improve upon his athleticism and physique. That said it appears that his role for the Black Adam film has been rather taxing.
After being a pro wrestler and NFL hopeful you would think The Rock would be prepared for getting in shape for a role. But to portray the DC Comics character, The Rock has needed to push himself harder than ever before.
Intense Preparation
In a recent post to his Instagram, The Rock detailed just how hard the training for Black Adam has been.
Late night training ??Big week for #BlackAdam shooting my “champion” scenes with my shirt off and showing my body.
Been working extremely hard dieting, training and conditioning unlike any other role of my entire career.
Manipulating water, sodium, cardio but also having to push and pull real iron to have dense, dry, detailed muscle.It’s a real science that takes months and months to dial it all in with my strength & conditioning coach @daverienzi who keeps a very watchful eye, constantly fine tuning our strategy daily.
As many of you know, the intense (and exciting) comic mythology of Teth Adam – he becomes the immortal “champion” by the Gods.Blessed with the powers of Superman and dangerous magic from the wizards.
Then his rage turns his soul dark, forever becoming Black Adam⚡️
Big week, grateful for the grind & support – here we go??
It’s clear that The Rock has a great deal of motivation for the role. He’s been willing to push his body to the next level in order to get things right. Not only is he a fan of the source material, but he hopes to give fans exactly what they’re seeking for a Black Adam film. That means getting into the best possible physical condition to portray the legendary comic book character on the big screen.
But to think that the role has been this taxing on The Rock is truly surprising. With the goal to make this into a franchise, the question becomes, will The Rock be able to put himself through this over and over again? With his work ethic it’s likely he’ll be up to the task.
What do you think of The Rock and his current condition?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.