Tag: East Coast Mecca

East Coast Mecca: Flex Lewis’ Gym Philosophy Deleted Scene

East Coast Mecca: Flex Lewis’ Gym Philosophy Deleted Scene

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With the recent news of Flex Lewis’ retirement from competitive bodybuilding, we decided to honor the 7x Olympia champion by republishing our East Coast Mecca deleted scene focusing on Flex Lewis and his gym philosophy. This episode originally aired on October 20th, 2015. Original story below:

What does it take to be Flex Lewis?
Welcome to East Coast Mecca Dropsets – a new spinoff series revealing extended and deleted scenes from our latest show – East Coast Mecca. We ended up shooting so much at The Bev Francis Powerhouse Gym that not all of it could make it into the episodes, but why keep it all to ourselves? We’re giving you an all-access inside look at everything that went down inside one of the best gyms in bodybuilding today – The East Coast Mecca.
Flex Lewis has just proven himself to again be the best 212 bodybuilding competitor out there with his 2015 Mr. Olympia win. But how did he become the standout champion bodybuilder we all know and love today? In this never before seen clip from East Coast Mecca Flex describes the deep rooted philosophies he takes into every single workout session he performs. While there may be no one special secret to greatness – getting inside the head of the current reigning 212 Olympia champ might be a good place to start.
James “Flex” Lewis is an IFBB-certified pro bodybuilder from Llanelli, Wales. He grew up participating in athletics and was a rugby player at his high school. The nickname “Flex” actually predated his involvement in bodybuilding; he was given it by his rugby teammates for his extraordinary flexibility and speed with the ball.

Lewis found that he enjoyed weight training and exercising the most and gradually phased out rugby in favor of bodybuilding. At age 16 he entered the Junior Mr. Wales where he placed 1st. He went pro in in 2007 at the British Nationals and has gone one to place first at several IFBB pro events.
Who is Flex Lewis?
James “Flex” Lewis is an IFBB-certified pro bodybuilder from Llanelli, Wales. The “Welsh Dragon” grew up participating in athletics and was a rugby player at his high school. The nickname “Flex” actually predated his involvement in bodybuilding; he was given it by his rugby teammates for his extraordinary flexibility and speed with the ball.
Lewis found that he enjoyed weight training and exercising the most and gradually phased out rugby in favor of bodybuilding. At age 16 he entered the Junior Mr. Wales where he placed 1st. He went pro in in 2007 at the British Nationals and has gone one to place first at several IFBB pro events.
Watch his rise above! Missed the latest season of East Coast Mecca? Catch the entire episode featuring Flex Lewis right here:
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East Coast Mecca: Dexter Jackson and Kai Greene Training (Season 2, Episode 8)

East Coast Mecca: Dexter Jackson and Kai Greene Training (Season 2, Episode 8)

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EAST COAST MECCA: SEASON 2 – Generation Iron returns to the beast coast with an inside look at the Bev Francis Powerhouse Gym one week before the New York Pro 2016. Known as the East Coast Mecca of bodybuilding, Bev Francis’ gym attracts today’s most elite athletes. In season 2 we’ll follow the likes of Kai Greene, Dexter Jackson, Roelly Winklaar, Sadik Hadzovic, and many more.
The third and final part of our 3-part Kai Greene arc is finally coming to a close – and what better way to end with a bang than Kai training with the ageless legend Dexter Jackson. Watch these two bodybuilding powerhouses train in the East Coast Mecca and also trade tips and stories that they have learned over the course of a long and prosperous bodybuilding career.
To be a fly on the wall during a conversation and training session like this brings invaluable insight to anyone who is a fan of bodybuilding. Check it out in our latest episode of East Coast Mecca above.

East Coast Mecca: Nathan De Asha Hardcore Training To Eat The Competition Alive

East Coast Mecca: Nathan De Asha Hardcore Training To Eat The Competition Alive

EAST COAST MECCA: SEASON 3 – Generation Iron returns to the beast coast with an inside look at the Bev Francis Powerhouse Gym one week before the New York Pro 2018. Known as the East Coast Mecca of bodybuilding, Bev Francis’ gym attracts today’s most elite athletes. Featuring superstars and up and comers such as Regan Grimes, Nathan De Asha, Arash Rahbar, Rich Gaspari, and many more! New episodes air every Thursday!
Nathan De Asha is a competitor who is not afraid to speak his mind. Not only that, but he’s not afraid to ruffle some feathers with intense (and very entertaining) trash talk about his fellow competitors. With just 2 days left before the New York Pro 2018, Nathan headed over to the East Coast Mecca to get some heavy training in and some face time with Steve Weinberger. They discuss how his trash talk has caused problems in the past (he recently got kicked out of his gym because “everyone hates him”) and how he plans to open his own gym and move permanently.
Frida Paulsen Stern and Kim Gutierrez also stop by the East Coast Mecca to hit the weights and also the posing room to get final impressions from the head judge himself, Steve Weinberger. With only 2 days before the big show, final advice from Steve could be vital in how their ultimate performance on stage will play out. Check the full episode out above!

East Coast Mecca: Charles Glass & Bev Francis Talk Old School Bodybuilding & Training Tips

East Coast Mecca: Charles Glass & Bev Francis Talk Old School Bodybuilding & Training Tips

EAST COAST MECCA: SEASON 3 – Generation Iron returns to the beast coast with an inside look at the Bev Francis Powerhouse Gym one week before the New York Pro 2018. Known as the East Coast Mecca of bodybuilding, Bev Francis’ gym attracts today’s most elite athletes. Featuring superstars and up and comers such as Regan Grimes, Nathan De Asha, Arash Rahbar, Rich Gaspari, and many more! New episodes air every Thursday!
While many know Bev Francis as the owner of the East Coast Mecca along with Steve Weinberger – it’s important to also remember that she is one of the most legendary female bodybuilders to ever hit the stage. You wouldn’t know it by looking at her now – but Bev held one of the most impressive female physique only challenged by 10x Ms. Olympia champion Iris Kyle (albeit many years later).
In this episode of East Coast Mecca, Bev Francis gives us an inside look at her training insights as she coaches Liz Montalbano towards Women’s Physique glory. She also runs into Charles Glass – a legendary bodybuilding trainer & guru in his own right. The two of them talk about their favorite bodybuilding memories… but more importantly, talk about what it takes to become a bodybuilding champion. They’ve seen hundreds of competitors come in and out of their wing – and there is one quality they can both agree on that is always held within a champion.
Check out the full episode of East Coast Mecca above!