Tag: Equipment Review
Best Knee Sleeves For Powerlifting & Compression (Updated 2021)
The best bodybuilding knee sleeves and best knee sleeves for lifting can greatly enhance compression and support for all those big lifts.
Our knees may be tough joints. They do support our large frames all day after all. But even the strongest things start to wear down and that loss of stamina could lead to imbalances and poor support ultimately leading to injury. Knee sleeves are incredibly useful tools when it comes to weightlifting, powerlifting, and Strongman, where so much load is compressed onto your poor knee joints.
We’ve put together a list of the Best Knee Sleeves for 2021 to help with your powerlifting, bodybuilding, and other lifting needs. The right knee sleeves can help you feel less vulnerable and stronger to tackle all of those big lifts.
Best Knee Sleeves For 2021
Best Overall Knee Sleeve
The best overall knee sleeve will work to offer great compression and support and allow for functional movements and more endurance based workouts, while still being useful for heavy lifts.
SBD 5mm Weightlifting Knee Sleeve
SBD brings this amazing weightlifting knee sleeve designed to minimize the risk of injury while working to maximize performance. Sold as a pair, this 5mm high grade neoprene and four-way stretch fabric has a reinforced seam constructed to last a long time with continuous use. An anti-microbial inner lining is matched by an abrasion resistant exterior lining for optimal protection against wear and tear. Registered and developed with help from elite athletes, coaches and other health professionals, this sleeve is approved for all competitive use including USPL, IPF, IWF, and was approved for the USPA in 2021.
SBD 5mm Weightlifting Knee Sleeve is made of 5mm high grade neoprene and four-way stretch fabric with reinforced seam construction for the best in injury prevention.
Pros
Top quality knee sleeve designed from elite athletes and other professionals
Very durable and built to last, the high-grade neoprene is reinforced to tackle wear and tear
Approved for all competition is a huge plus
Cons
It is on the expensive side for knee sleeves
You can only buy directly from their website
Price: $90.00
Check out our individual review for SBD Knee Sleeves here!
Best Bodybuilding Knee Sleeve
The best bodybuilding knee sleeves will work to provide support for those movements essential to sculpting and toning without the fear of injury or unwanted knee pain.
Mava Sports 7mm Knee Sleeve
This knee sleeve from Mava offers a 7mm compression sleeve to work on full support to ensure injury prevention, promote muscle and joint health, and offer optimal stability. Anatomically shaped for performance, they provide the right amount of support and compression to offer maximum comfort and relieve stiffness and soreness after any big lift. These strong neoprene knee sleeves will allow you to achieve more from all of your sessions. USPA approved, Mava also prides themselves on great customer service.
Mava Sports 7mm Knee Sleeve works to provide full support and injury prevention for the best comfort to relieve stiffness and soreness.
Pros
Offers great support and maximum comfort so your lifts are more mobile and aren’t stunted by a bulky sleeve
Being USPA approved is a bonus for competitors
Cons
The sizing tends to be slightly off
Being thick may provide comfort but it also doesn’t wick moisture away as well as it could
Price: $33.99
Best Knee Sleeve For Squats
Squatting can cause real discomfort at times, especially with your knees responsible for holding and moving so much weight. The best knee sleeves for squats will help with pain and swelling so you never have to halt those PRs.
Rehband Rx 5mm Knee Sleeve
Rehband Rx knee sleeve allows you to feel more confident and secure with any activity with this classic 5mm design to provide knee support, comfort, flexibility, and compression. The 3-D contoured design is based on the contour of the leg so it is an anatomical fit instead of an angled tube. Providing reinforcement all around the knee, it allows for optimal range of motion for whatever your sport. As a dependable creator of knee sleeves since 1955, Rehband always keeps the customer in mind and these are the best knee sleeves for squats.
Rehband Rx 5mm Knee Sleeve is a 3-D contoured design for the best reinforcement and optimal range of motion.
Pros
The 3-D design allows for a more comfortable fit
The range of motion is great for all lifts
Made from a trusted and reputable company
Cons
Sizing tends to be off which can cause discomfort
Tend to be a slightly thicker than others so circulation may become a problem
Price: $23.95-$51.83
Best Knee Sleeve For Powerlifting
Powerlifters are always putting their bodies under immense amount of stress with massive weight and the same movements. The best knee sleeves for powerlifting will provide comfort, support, and durability for all of those massive lifts.
SBD 7mm Knee Sleeve
SBD offers another great compression sleeve with their 7mm knee sleeve. Sold as a pair, these are the market leading knee joint support products for strength sports and strength training by top athletes in powerlifting and Strongman. Designed to minimize the risk of injury while also aiding in performance, this registered and patented design is developed by elite athletes and other health and fitness professionals. The 7mm high grade neoprene knee sleeve is approved by USAPL, IPF, and USPA, and is compliant with IWF.
SBD 7mm Knee Sleeve is great for joint support and reducing injury out of this high grade neoprene sleeve.
Pros
Top-tier product in terms of quality and longevity
Very effective design from elite athletes and other professionals
Fully approved for competitive use is a huge plus
Cons
This sleeve is on the expensive side
Only available through their website
Price: $82.50
Check out our individual review for SBD Knee Sleeves here!
Best Knee Sleeve For Warmth & Compression
The right knee sleeve for warmth and compression will be comfortable and make you feel as though you are getting everything you want and more out of a great knee sleeve to aid in all things exercise related for better support, blood flow, and protection.
Sling Shot 7mm Knee Sleeves By Mark Bell
Mark Bell brings Sling Shot 7mm knee sleeves to the table with years of experience as a professional powerlifter, coach, and fitness expert. This strong 7mm thick level 3 neoprene provides for compression with solid rebound to really maximize weightlifting loads. The patented design allows for comfort and convenience and is great for providing warmth to keep you lose and limber yet stable. The benefit of promoting body awareness is great as it works to assist neighboring parts of your body as well. Overall, the added stability will promote confidence with lifting more weight.
Sling Shot 7mm Knee Sleeves By Mark Bell is a strong and thick neoprene sleeve great for comfort and convenience.
Pros
They are lighter than others but offer the same support
Level 3 neoprene is high quality and ensures durability
They are top of the list for warmth
Cons
Expensive product and are of average quality overall when compared to others in the similar price range
Price: $83.00
Benefits Of Knee Sleeves
Knee sleeves have the potential to greatly influence your lifts and give you confidence in knowing you are protecting those vulnerable joints. Benefits of knee sleeves include:
Add nice compression: By adding compression, you work to reduce pain and decrease swelling.
Increase blood flow: This will boost circulation for better movements and less pain in those vulnerable joints by preventing lactic acid build up (1).
Ensure efficient recovery: More healthy blood and oxygen flow, with less lactic acid build up, leads to better recovery for faster bounce back (2).
Support muscles: Knee sleeves support the muscles and decrease the number of muscular vibrations to assist in muscle fatigue and improve athletic performance (3).
Prevents future injury: By protecting those vulnerable spots, you preemptively work to prevent future injuries.
Choosing The Right Knee Sleeve
When looking at the right knee sleeve, you want to look at a number of factors including:
Your knee sleeve should fit just right and be snug. You don’t want it to be too tight so that it restricts movement and blood flow, but you also don’t want it to be too loose so it doesn’t give you the most in terms of intended use. The right fit will be snug and comfortable while also feeling supportive.
Looking for comfortable material is vital because you are moving and working out in this sleeve constantly. You don’t want to suffer through some uncomfortable and hard to use material. Finding the best option may require trial and error for comfort but the right one is out there.
Depending on the knee sleeve, the right amount of padding can ensure comfort and fit, and while some may be bulky, there are those more sleek looks that still provide great padding and support. This can affect your mobility and overall movement.
Knee sleeves typically come in 3mm, 5mm, and 7mm and knowing which one will work for you is important when looking to choose. A 3mm sleeve is great for those endurance athletes since it is lighter and helps with the necessary movements. For those all around fitness folks, a 5mm sleeve works great for it is thick but still allows for proper movements with physical activity. Finally, the 7mm sleeve offers additional support and is used by heavy lifters who rely on their knees to hold a lot of weight.
How We Choose
When looking at the best knee sleeves, we first made sure the overall quality of the sleeve was there. You deserve to have the best quality knee sleeve possible and the material and durability are what matter most, especially with the wear and tear brought on by exercise. We then look at the additional features like padding, overall fit and feel, and any other additional bonuses that come with the respective knee sleeve. We finally look at price. We know fitness equipment can get expensive but it is important to find the right knee sleeve at an affordable price.
FAQ Section
What is the best knee sleeve?
SBD 5mm Weightlifting Knee Sleeve. This amazing weightlifting knee sleeve is designed to minimize the risk of injury while working to maximize performance. Sold as a pair, this 5mm high grade neoprene and four-way stretch fabric has a reinforced seam constructed to last a long time with continuous use.
Is a knee sleeve the same as a brace?
Knee sleeves are not knee braces as sleeves work to provide compression and support to the knee and surrounding muscles, tendons, and ligaments during exercise or everyday activities to protect this vulnerable joint.
How tight should my knee sleeve be?
You want your knee sleeve to be a firm fit while not totally limiting and restricting blood flow. Too tight can be uncomfortable and too loose just won’t do what it is supposed to.
Wrap Up
The best knee sleeves will work wonders on your knee pain by offering support and stabilization all while boosting confidence and promoting more weight in your lifts. Don’t let vulnerable joints or imbalanced muscles take away from what could be a quality lift. Check out these best knee sleeves for maximum comfort and support and keep yourself as safe as possible while still seeing big gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
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References
Vaile, Joanna; Stefanovic, Brad; Askew, Christopher D. (2016). “Effect of lower limb compression on blood flow and performance in elite wheelchair rugby athletes”. (source)
Husmann, Florian; Mittlmeier, Thomas; Bruhn, Sven; Zschorlich, Volker; Behrens, Martin (2018). “Impact of Blood Flow Restriction Exercise on Muscle Fatigue Development and Recovery”. (source)
Raabe, Margaret E.; McNally, Michael P.; Chaudhari, Ajit M. W. (2017). “The Effect Of Compression Tights On Muscle Vibration And Fatigue From A High-Intensity Run”. (source)
Best Free Weights For Strength & Endurance Goals 2021
These free weights including dumbbells, kettlebells, and barbells can affect your home workouts for the best strength and endurance goals.
With our desire to gain strength and size, while also building endurance and enhancing our aerobic capacity, the right equipment is a must and free weights are what we need. Not only can we get a great workout with a solid set of dumbbells, a well-made kettlebell, or top tier barbell, but we can also beef up our home gym for the best gains around. With the ability to have a stellar home workout while also tackling things like muscle imbalances and building mind-muscle connection, free weights are the best way to see serious gains.
We’ve put together a list of the Best Free Weights for 2021 so you can beef up your home gym for the best at-home workouts. With the right equipment, you will have all the tools necessary to build strength and endurance for all your fitness goals.
Best Free Weights For 2021
Best Free Weights Set
A free weights set can give us the essentials without needed to look all over for different equipment. A complete set of high-quality equipment is what we need to thrive for any great home workout.
RUNWE Free Weight Set
RUNWE Pure Steel Free Weight Set is a set of safe and durable steel dumbbells with a barbell counterweight device for easy adjusting of the weights. With both dumbbells and a barbell, you can work to perform multi-functional exercises great for your home or wherever you choose to workout. With multiple weight settings ranging from 40 lbs. to 110 lbs., these plates are easy to take on and off for an effective workout. An ergonomic grip allows for the best in terms of grip and stability.
RUNWE Free Weight Set is a durable set with adjustable dumbbells, a barbell, and complete set of weights perfect for multi-functional exercises.
Pros
Great set of adjustable dumbbells and a barbell
Nice grip for ease and stability during lifting
Perfect set for multi-functional exercises
Cons
Adjusting may take time to change out different weights
May not be as heavy as some would like
Price: $159.99
Best Dumbbells
Dumbbells are great for compound and isolation exercises as we look to build not only strength and size, but also focus on muscle imbalances for a well-rounded physique.
papababe Dumbbells
papababe Dumbbells are great workout equipment for those looking to build strength, burn fat, and create a stellar physique that others will envy. Perfect for free weight training, these can be stored easily for optimal convenience. Made from solid cast iron, these ensure durability and longevity and the rubber coating helps prevent damage to floors and other equipment. With a hexagon-shaped head to prevent rolling, the grip is also secure to prevent slipping and injury.
papababe Dumbbells are perfect for free weight strength training. Made from solid cast iron with a rubber head, this ensures durability, longevity, and protection.
Pros
Great for exercise and seeing results for strength and fat loss
Easy storage for convenience
Solid cast iron and rubber coating ensure durability and protection
Cons
Can be an expensive option
May have a strong scent
Price: $69.99
Best Adjustable Dumbbells
A full set of dumbbells can take up too much space but adjustable dumbbells provide the same benefits with the convenience and ease of less clutter.
Bowflex SelectTech Dumbbells
Bowflex SelectTech Dumbbells offer adjustments from 5-52.5 lbs. with 2.5 increments so you can progress efficiently and have a quality workout. The ability to rapidly switch from one exercise to the next saves you time and space by combining 15 sets of weight into one. The unique dial system works great and totally eliminates the need for many dumbbell sets for better convenience and overall space.
Bowflex SelectTech Dumbbells adjust from 5 to 52.5 lbs. and allow for quick switching. With 15 sets of weight in one, the unique dial system works perfectly for convenience.
Pros
Unique dial system with weight ranging from 5-52.5 lbs.
Combines 15 weight sets into one for lifters and strength athletes
Saves you time and space with a convenient set that is cost effective
From a reputable company in Bowflex
Cons
Slightly bulky so have to modify some exercises
Grip material on the handle could be longer for a better overall grip
Price: $399.00
Best Kettlebell
A kettlebell is one of those tools to boost strength, size, and endurance by working to allow for the best in terms of high intensity movements and those that are more functional.
Kettlebell Kings Powder Coat Kettlebells
These kettlebells from Kettlebell Kings are amazing for promoting better grip for safer and more effective workouts, overall protection of the iron for durability and longevity, and a promise from an amazing company in Kettlebell Kings. Each kettlebell is made from a single piece of cast iron so the handle remains intact and each is color-coded so you know exactly what amount you’re using. The powder coat ensures a solid grip for no slippage or poor form. The structural integrity of these kettlebells will ensure the integrity of your lifts and lifestyle.
Kettlebell Kings Powder Coat Kettlebells are made from a single piece of cast iron with a well welded handle. Powder coating allows for a great gripping surface for whatever your workout may be.
Pros
The powder finish is the right amount of smooth and rough for enhanced grip
Different weights add nice versatility to each workout
Consistent and durable products from a company who cares about their equipment and consumers
Cons
Premium priced item
Some of the higher weights may have pitting issues.
Price: Ranges from $69.99 to $424.99
Check out our individual review for Kettlebell Kings Powder Coat Kettlebells here!
Best Barbell
For those looking to build serious strength and size, particularly in a bulking phase, a barbell allows you to pack on the weight so you get the most bang for your buck when it comes to building real muscle.
American Barbell 20KG Training Bar
American Barbell 20KG Training Bar is a versatile bar tested and approved for training and competition. The precision ground alloy steel bar shaft is tested through a rigorous process to ensure longevity and excellent whip for optimal performance. A finished hard chrome adds extra durability and corrosion resistance for nice added features. The bar sleeves work to rotate smoothly and this bar is 20kg, 28mm in diameter, and 2,200mm in length. This bar is built to last while providing comfort and longevity for all of your goals.
American Barbell 20KG Training Bar is a versatile barbell that is rigorously tested for training and competition. A precision ground alloy steel shaft ensures quality, durability, and longevity.
Pros
High quality, great grip, and quiet sleeves make sure your hands don’t tear and plates stay on
Comfortable to use and a great bar for athletes of all levels for strength training and powerlifting
From a reputable company who cares about their customers and products with the best barbell for bodybuilding
Cons
Slight grooves in the collar may make for an unpleasant sound with plates
The grip may give off a false sense of feeling weak, although that may be dependent on preference
Price: $325.00
Check out our individual review for American Barbell 29kg Training Bar here!
Best Medicine Ball
A medicine ball works great for compound movements like squats, or more isolated movements like those for your core. Used for a warm-up or an exercise, this is a great tool to have.
SPRI Dual Grip Medicine Ball
Medicine balls are great tools for all sort of workouts from circuit style to core work and SPRI offers a great selection of medicine balls of varying weights. The dual-handle easy-grip makes rotational exercises easier to do while other circuit style workouts can be performed with a better grip. This is the perfect choice for ab routines, cross upper body patterns, and dynamic lower body drills and includes an exercise guide.
SPRI Dual Grip Medicine Ball works great for a variety of workouts with a great grip and good durability.
Pros
The dual handle design is great for any workout
The variety of weight to choose from allows for your own designed workouts
With the exercise guide as well, this is set at a good price
Cons
The ball itself does tend to get slippery at times so working on a solid grip can be challenging
A strong rubber odor was observed in early uses
Price: $64.11
Best Weight Plates
The right set of weight plates can allow you to load your barbell with as much weight as you want so you build muscle with a host of exercises and a range of different weight.
XMark Texas Star Olympic Plates
XMark Texas Star Olympic Plates are a trusted brand of plates that are tough and durable for the best quality. Made from premium all-natural virgin rubber, these will maintain their bold color and offer the best protection. A stainless-steel insert allows the plates to easily slide on and off of any bar. With weights totaling 115 lbs., included with this set are two 25 lbs. plates, four 10 lbs. plates, four 5 lbs. plates, and two 2.5 lbs. plates.
XMark Texas Star Olympic Plates are tough and durable and include plates ranging from 2.5 lbs. to 25 lbs. totaling 115 lbs.
Pros
High quality and tough for the best durability
Steel inserts allow for easy sliding off the bar
Good set of weights for working out
Cons
More weight may be necessary for some
Price: $344.00
Best Bumper Plates
Bumper plates allow for Olympic style lifting and can offer protection to your floors by having that rubber coating. These are versatile and great for an exercise like the deadlift.
AMGYM Bumper Plates
AMGYM Bumper Plates are made with 100% high-density rubber that are durable and offer low bounce to protect your floors against any abuse or dropping. Expertly designed stainless steel inserts keep these firmly on the bar for whatever training you do, whether that be heavy lifting or something more high intensity based. With 160 lbs. total weight, this set comes with two 45 lbs. plates, two 25 lbs. plates, and two 10 lbs. plates that fit all Olympic barbells with 2-inch sleeves.
AMGYM Bumper Plates are a complete set totaling 160 lbs. and are expertly designed steel with high-density natural rubber to protect against abuse.
Pros
High density rubber great for durability and to protect your floors
Good amount of weight to get started with lifting
Steel inserts keep the plates firmly on the bar no matter the exercise
Cons
For heavy lifters, more weight may be required
Price: $404.99
Benefits Of Free Weights
The benefits of free weights can greatly influence your gains and lead to increased growth and endurance, depending on what your goals may be. Benefits of free weights include:
Increase strength and size: The right equipment can build muscle and lead to greater hypertrophy so you see the best in terms of strength and size (1).
Higher intensity work: Without being confined to a machine, you can elevate the speed of your workouts to get your heart rate going for a real endurance workout.
Versatility and specific movements: Free weights offer the ability to perform a workout in different ways to target sport specific and more functional movements.
Great home gym: With all of the equipment needed to see gains, you can assemble a great home gym to tackle all of your goals.
What These Free Weights Can Do For You
Dumbbells allow you to perform exercises safely and effectively as you look to add resistance to compound and isolation movements. They are great for those looking to adjust symmetry and fix any muscle imbalances (2,3).
Kettlebells
Kettlebells work to offer a full body workout in order to promote strength and power while also elevating your heart rate for higher intensity work. They can also improve balance and stability and enhance mind-muscle connection (4,5).
Barbells are great for more functional movements and for those looking to really pack on the weight for serious size. Versatile enough to challenge you, yet heavy enough for better hypertrophy, you can do a lot with barbells for an effective workout (6).
Medicine Balls
Medicine balls are awesome for core training but also for total body conditioning. With the ability to enhance athleticism, having the right medicine ball can improve your gains in a number of areas.
Plates allow you to adjust weight accordingly for whatever workout comes your way. Either weighted or bumper plates, each will offer a unique way to workout so you can see the desired gains you want.
How We Choose
When looking for the best free weights, we first look at the reputation of the brand and the companies representing each product. You deserve to have the best equipment possible and each brand should be working for you. We then look at what equipment you should be using to maximize your gains because certain equipment is better than others. Knowing what you want out of your own goals is important for this section because this will determine what equipment you are looking for. Lastly, we look at price. It is possible to find the right products at the right price to not break the bank.
FAQ Section
What is the best free weight set?
RUNWE Pure Steel Free Weight Set. This is a set of safe and durable steel dumbbells with a barbell counterweight device for easy adjusting of the weights. With both dumbbells and a barbell, you can work to perform multi-functional exercises great for your home or wherever you choose to workout.
What is the difference between using free weights and machines?
Using machines can provide for more stability and balance when performing these exercises. What free weights can do is challenge you to really work on stability while also fixing certain imbalances by working each muscle with an isolation exercise, an example being bicep curls.
How do I decide which free weights are the best to buy?
Knowing your goals are important with this. While it would be a luxury to have all of these options, think about your training routine and really work to nail down what equipment would maximize your gains the most. If you want to build more strength, maybe a barbell is better. For more higher intensity work, a kettlebell may be a better option for you.
Wrap Up
The best free weights will allow you to target all areas of growth that you want to most. Rounding out a nice home gym is important and should not be overlooked when it comes to building strength, size, and endurance. Finding the right free weights can be challenging but it is absolutely possible with the right approach to assembling only the best equipment. Check out this list of free weights and start to get your home gym ready to produce serious gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Schott, N.; Johnen, B.; Holfelder, B. (2019). “Effects of free weights and machine training on muscular strength in high-functioning older adults”. (source)
Saeterbakken, A.; Tillaar, R.; Fimland, M. (2011). “A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements”. (source)
Franettovich, M.; Hides, J.; Mendis, M.; Littleworth, H. (2011). “Muscle imbalance among elite athletes”. (source)
Kravitz, Len. “Kettlebell Research Update”. (source)
Beardsley, Chris; Contreras, Bret (2014). “The Role of Kettlebells in Strength and Conditioning: A Review of the Literature”. (source)
Thompson, Brennan J.; Stock, Matt S.; Shields, JoCarol E.; Luera, Micheal J.; et al. (2015). “Barbell Deadlift Training Increases the Rate of Torque Development and Vertical Jump Performance in Novices”. (source)
Best Men’s Fitness Apparel For Versatility, Comfort & Style (Updated 2021)
The best men’s fitness apparel will make you look good and feel good as you grind away in the gym.
When it comes down to it, we know you work hard and the best men’s fitness apparel can only add to that. We know how tough it is to fight the urge to break that strict diet, or take a day off from working out. But you do it because you want to get big, huge, maybe even massive. That work ethic should be matched by killer workout gear and the right workout clothes can make you look even better than you feel. Most people say look good, feel good. Like we said, you already feel good so let’s get you looking great with these best workout clothes and other casual gear from a great outdoor brand.
Your workout clothes and other workout gear should reflect quality, durability, versatility, and affordability, but most importantly style. Don’t settle for any old workout shirt or cheap joggers. Look for the best in order to be the best and this list we’ve put together is one to show off your gains, make that physique pop, and genuinely make you look good and feel great when you grind in the gym. This list contains a host of items from multiple brands, ranging from head to toe, and it’s only appropriate that we bring you the best men’s fitness apparel from each casual outdoor or indoor brand.
We’ve put together a list of the Best Men’s Fitness Apparel for 2021 to really beef up your workout clothes so you lift big in style from each brand.
Best Men’s Fitness Apparel For 2021
Best Hoodie
A hoodie can be great for any occasion like cold winter weather, that crisp morning air in the spring, and even in the gym for warming up.
Generation Iron Lift Heavy Repeat Hoodie
This Hoodie from Generation Iron is perfect for upgrading your lifestyle. With a modern custom fit, it will meet your lifestyle needs, whether that be in the gym or out of it and is a great piece of workout gear compared to other hoodies to keep you warm during colder weather. This is made from 80% cotton and 20% polyester for comfort and versatility with an adjustable hood and the Generation Iron logo stamped right on the front so everyone knows where you go for the best information to help your bodybuilding goals.
Generation Iron Lift Heavy Repeat Hoodie is 80% cotton and 20% polyester great for comfort and versatility with an adjustable hood.
Pros
Modern custom fit for comfort and style
Versatile for everyday movements and in the gym
Adjustable hood to fit any size
Cons
Only available on the Generation Store
Price: $39.99
Best Sweatshirt
A sweatshirt with style can be used for any occasion and while it should be comfortable and versatile, never settle for anything short on style.
Generation Iron Silhouette Sweatshirt
The Silhouette Sweatshirt from Generation Iron is an all-around amazing top. It’s retro style features a bodybuilder silhouette and provides an old school vintage look that honestly just looks cool. This sweatshirt is a blend of 50% cotton and 50% poly fleece for maximum comfort and the style is genuinely hard to beat out of this workout gear, especially if paired with accessories to layer with other materials or any form of clothing.
Generation Iron Silhouette Sweatshirt is an old school vintage sweatshirt featuring a bodybuilder silhouette made from a blend of 50% cotton and 50% poly fleece for maximum comfort.
Pros
Great design and awesome old school look
Pairs well with many accessories
Comfortable and versatile for any movements
Cons
Can only get on the Generation Iron website
Price: $34.99
Best Long Sleeve
A long sleeve is a nice way to wear something warm while not overheating and can go well with many outfits for a host of occasions.
Generation Iron 360 Logo Long Sleeve Tee
Generation Iron has this amazing old school long sleeve with the throwback Generation Iron 360 logo placed right in front. Made from 100% cotton, this long top is comfortable, soft, and conducive to any workout or activity you choose to perform. That old school look will make a great addition to your clothes that you choose to match with other workout gear for any session to mix with other layers of any material.
Generation Iron 360 Long Sleeve Tee is an old school long sleeve with the throwback Generation Iron 360 logo right in the front for a comfortable and clean look.
Pros
Comfortable, soft, and conducive to any workout
Old school is a nice addition with the logo on chest
Cons
100% cotton may not be the best for working out
Price: $29.99
Best Lifting Shoes
While weightlifting shoes are great for those who lift big, having an everyday pair of shoes that work well for gym use and lifting can make your workouts comfortable and easier.
New Balance Men’s Minimus TR V1 Cross Trainer
These shoes from New Balance are 100% synthetic with a rubber sole and premium liners for sock-free training. The midsole has full rubber coverage and delivers added cushioning for enhanced comfort and impressive support. A mesh upper region is great for a lightweight feel and enhanced airflow and a rubber underfoot is perfect for stability and traction. Great for all workouts, these shoes are comfortable and versatile to maximize your gains.
New Balance Men’s Minimus TR V1 Cross Trainer is a great shoe with full rubber coverage to deliver added cushioning for enhanced comfort and impressive support.
Pros
Added cushioning is great for comfort and support
Mesh gives these a nice lightweight feel
Rubber underfoot is perfect for stability and traction
Cons
Sizing may be off as they can be narrow
Price: $101.09-$119.99
Best Workout Shorts For Cardio
Having a lightweight pair of shorts for cardio can offer a nice feel as you perform those higher intensity or longer aerobic workouts.
Under Armour Men’s UA Tech Graphic Shorts
These shorts from Under Armour are go-to’s for training and workout clothing and will give you everything you need out of a loose, comfortable, and versatile set of shorts. The quick drying fabric eliminates any moisture from hanging around and they have a soft, natural feel. An internal drawcord allows for proper adjusting and mesh hand pockets are a great touch for whatever you need to carry.
Under Armour Men’s UA Tech Graphic Shorts are quick drying, ultra soft, and provide for a more natural feel to offer the best comfort out of those workouts.
Pros
Loose and comfortable feel perfect for cardio and HIIT workouts
Quick drying is great to eliminate moisture
Internal drawcord adjusts well and stays out of the way
Cons
Thinner material so compression underneath is advised
Price: $19.71
Best Workout Shorts For Lifting
The right pair of shorts for lifting will stay out of your way but still be comfortable and versatile for optimal movement.
Generation Iron Power Shorts
Generation Iron Power Shorts are the definition of a top tier pair of shorts perfect for any occasion you need out of your workout clothing. These are designed to be lightweight for any kind of training, but work well with high intensity workouts given their comfort and versatility. The bottom hem is created to be around thigh level and the side pockets and mesh ventilation make these very breathable options for those big athletic lifts, more intense HIIT workouts, or just a walk around town over the course of everyday life.
Generation Iron Power Shorts are designed to be lightweight for all kinds of training with side pockets and mesh ventilation.
Pros
Lightweight design is perfect for gym movements
Mesh ventilation offers great breathability
Bottom hem at thigh level allows for free movement at the knees
Cons
Only available on the Generation Iron store
Price: $19.49
Best Sweatpants
Sweatpants are great for any time of year and for those looking to go out or simply lounge, a stylish pair of joggers can fit any occasion.
Lululemon Surge Jogger
These lightweight joggers from Lululemon are perfect pants for any workout or everyday activity that comes your way and are a great item to add to your workout clothing. While they are designed for runners since they are lightweight, they work well for any workout and the sweat wicking fabric is great for any moisture wicking needs. The classic tapered fit is stylish and cool with a zipperless pocket that provide great security and give these athletic joggers a sleek look out of your performance gear with nice tight compression made from great fabrics to fit your body that athletes will love from this gym collection.
Lululemon Surge Joggers are lightweight for everyday activity with a stylish and cool look.
Pros
Design if perfect for either working or everyday wear
Lightweight and sweat wicking fabric
Classic tapered fit and zipperless pockets still offer great security
Cons
Premium priced item
Only available on Lululemon’s website
Price: $118.00
Best Performance Tee
A performance tee should be soft and breathable so you can work out in both style and ease without the fear of overheating.
Reebok Activchill Move T-Shirt
This high quality performance t-shirt from Reebok offers a slim cut so you can move and be free with optimal range of motion and has built in ventilation with a mesh back to get the most out of your workout clothing and shirts. The breathable Activchill fabric allows you to stay cool during any workout while also showing off those gains and provide moisture wicking and sweat wicking fabric. Designed for high-intensity training, this performance T will go great with any pair of bottoms and will give you the best chance at maximizing the benefits of your workout with the best men’s workout clothes to add to your essentials for shirts or other functional items and lightweight gear from a great brand.
Reebok Men’s One Series Activchill Move Tee is a high stretch tee to keep you cool while offering great versatility and a breathable design.
Pros
Slim cut offers great range of motion
Breathable fabric eliminates overheating and allows you to stay cool
Great movement for higher intensity work
Cons
Depending on size it can be a premium priced item
Price: $15.32-$40.00
Best Hat
A great hat can work wonders when it comes time to working out to keep sweat away, or for those more casual occasions to round out a cool look.
Generation Iron Snapback
Nothing rounds out a great fit like a snapback and Generation Iron Stamp Snapback is perfect for any occasion. This five panel hat is constructed with a structured fit and flat bill with the Generation Iron logo displayed on both the front and sides. It is comfortable and designed to wick away sweat while also giving you a clean, sharp look people will envy out of your men’s workout wardrobe and other active essentials.
Generation Iron Stamp Snapback Hat is perfect for any occasion with a five panel construct and structured fit and the Generation Iron logo displayed on the front and side.
Pros
Structured fit and flat bill are great for style
Comfortable and designed to wick away moisture
Cons
Only available on the Generation Iron website
Price: $13.99
Best Tank Top
Having the right tank top to show off those muscles is exactly what is needed to feel great while giving yourself a versatile and breathable top to move freely in.
Generation Iron Camo Stringer
As part of Generation Iron limited edition line, this Camo Stringer is designed to do one thing: show off your gains and muscle. It is versatile, comfortable, breathable, and stylish all at the same time and allows optimal movement for any workout and is great to add with your gym clothes. Designed for style and training, you know this tank is unique in both look and fit. The unique camo pattern will stand out so all eyes will be fixed on your massive physique to aid in high performance work and other classic essentials from this wardrobe collection to improve your game with whatever sport.
Generation Iron Camo Stringer is designed for versatility, comfort, and breathability with a unique camo pattern design.
Pros
Versatile, breathable, and stylish camo design
Created for both style and training
Cons
Can only get on the Generation Iron store
Price: $24.99
Benefits Of The Best Men’s Fitness Apparel
Having a great wardrobe full of the best men’s fitness apparel can be exactly what you need to thrive inside and out of the gym. The right clothes for your workouts will be lightweight and versatile to not get in the way of any movements, while also breathable and comfortable so you can feel great while you work hard. The added bonus is you can wear these clothes out and about to be comfortable and stylish without feeling the need to fully dress up. These clothes above will give you everything you want and more when it comes to looking good and feeling even better.
How We Choose The Best Men’s Fitness Apparel
Quality & Price
Your gym clothes and other apparel should be high quality and durable while also being affordable, specifically tested for the best. Too often are the best clothes just way out of your price range, forcing you to settle for something less than optimal. We’ve searched for the best gear at the best prices to ensure you can look phenomenal and not break the bank in doing so from all forms and styles.
Functionality & Versatility
Another key piece of this list was to find clothing that can be used for all activities so nothing restricts you. Squatting in a tight pair of joggers, for example, limits your range of motion and can make you look silly. But with a functional, versatile, and high tech pair, your troubles are soon over. You want your clothes to be freeing, especially as you lift big weight, and we’ve searched high and low for the best gear in that department made from the best technology. Something that is moisture wicking and anti odor is also a great benefit as well to make you feel like your clothes are working to your benefit moving forward.
Style
The most important thing out of the best men’s fitness apparel is to look good. Style is everything with your clothes and some boring old t-shirt just won’t cut it when needing to look perfect. You’ve worked hard for your gains and should show them off with many different styles and innovative gear to function effectively to stand out in a bold way with class. With great tank options, power shorts, and something like the Generation Iron Snapback, you can put together a stylish fit with no hassle to you at all.
FAQ Section For The Best Men’s Fitness Apparel
Can I wear these clothes outside the gym?
Absolutely. This list is meant to reflect athleisure wear so you can be comfortable in the gym while you lift massive weight and also enjoy everyday activities that range from style and comfort. This is where style is so important for you want to look the part for any occasion that comes your way with your activewear.
How do I know these are quality brands and clothing?
We’ve done our research into these brands and each respective article of clothing. Quality of both the brand and the clothing is important to us because we know you deserve the best. Our team would wear anything on this list and we wanted to make sure that came across from this range of clothing on this amazing list.
Why is a brand I like and am loyal to not on here?
At the end of the day, what you wear and how you feel wearing it is important, especially during heavy lifting and cardio workouts. Something like style is obviously very subjective so if a brand you like isn’t on here, it doesn’t mean it isn’t reputable and there is a wide range of brands to choose from. This list reflects what our team saw as the best men’s fitness apparel and we feel you won’t be disappointed by any of these activewear items that we feature and support.
Wrap Up
You deserve to look great and this list of the best men’s fitness apparel can do just that. You work hard, grind away, and build a well-rounded and absolutely shredded aesthetic and its time to show that off. Don’t settle for anything less than great when it comes to your apparel for looking good is half the battle while you shop. This list is a range that reflects everything we know you want out of your fitness apparel so check it out and be sure to put together a stylish fit that goes a long way.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Best Home Gym Equipment Under $100 (Updated 2021)
Don’t spend a fortune for your top home gym equipment and work on building an at home gym under $100.
While it’s easy to rack up an expensive tab of cardio machines, weight sets, a bench or squat rack, and all the accessories you want, you really don’t have to spend a total fortune to build a good home gym and the best home gym equipment under $100 can seriously benefit you. Whatever money you do spend, however, will pay off in the long run.
As a cheaper option than an expensive gym membership, you not only save money, but have the time and convenience of working out right in your home. This will commit you to working out more and for longer since travel time and convenience are all at your doorstep. You’ll never have to wait for equipment and you are free to do whatever you want, so consider the home gym benefits and make your fitness goals even more of a reality.
We’ve put together a list of the Best Home Gym Equipment Under $100 to give you the best chance at building an at home gym under $100. With the right equipment, you are well on your way to seeing those gains you want from the comfort of your own home.
Best Gym Equipment Under $100 For 2021
Best Resistance Bands For Mobility
Resistance bands are great training tools but can really enhance mobility by giving you better range of motion and slightly better resistance for stretching and certain exercises.
Serious Steel Fitness 32’’ Resistance Training Bands
Serious Steel Fitness 32’’ Resistance Training Bands offer next level resistance training to improve your overall strength and mobility goals. These bands range from 2 lbs. to 200 lbs. and are made from 15 layers of continuous latex. Portable and functional, you can take these anywhere be it at home or in the gym. Offering 32’’ and a high quality resistance band, Serious Steel has done a great job with this product so you can maintain tension and have a full range of motion throughout your entire workout.
Serious Steel Fitness 32’’ Resistance Training Bands are perfect for strength training and mobility goals. Ranging from 2-200lbs., these bands are portable, functional, and high quality.
Pros
Great for resistance training to improve strength and mobility work
Maintain tension and improve range of motion for the entire workout
Offer a great range from 2 lbs. to 200 lbs.
Cons
If using around certain objects that are sharp, you need a band guard to protect these bands
Price: $21.90
Best Dumbbell
A dumbbell is a vital piece of equipment for you can work on isolation exercises to fix any muscle imbalances while also adding resistance to those vital compound exercises.
Topeakmart Adjustable Dumbbell Weight Set
Topeakmart Adjustable Dumbbell Weight Set offers a great set of adjustable dumbbells that will save space and money when it comes to your dumbbell needs. Perfect for upper and lower body building exercises, the cement plates and iron bar allow for durability and the utmost quality. Anti-slip grips allow for comfort and safety and the ability to get the best workout possible. Included with this adjustable dumbbell set are four 4.4 lbs. plates, four 3.3 lbs. plates, four 2.8 lbs. plates, 2 bars with grips, and four spinlock collars.
Topeakmart Adjustable Dumbbell Weight Set is perfect for saving space and time. A complete set of adjustable plates, bars, and spinlock collars, you limit your dumbbells to one while still offering a range of weight.
Pros
Adjusting makes this easy to workout
Can add and take off weight for your desired amount
Save money and time with one set of dumbbells
Cons
May be a hassle to have to adjust constantly
May not be enough weight for some
Price: $61.99
Check out our individual review for Topeakmart Adjustable Dumbbell here!
Best Kettlebell
Kettlebells are seriously effective workout tools to work on strength as well as higher intensity workouts to really get the heart rate going and work on shedding fat and building muscle.
ONNIT Kettlebells
Onnit kettlebells can, and will, be the most versatile tool in your gym bag. This new line of kettlebells underwent a major upgrade to be even better than before in efforts to remain on the cutting edge of innovative sports equipment. These kettlebells have a gravity cast for added consistency and durability, an enhanced powder finish grip for no slippage and better workouts, and they are all color-coded for easy accessibility, safety, and efficiency. As a great tool to increase explosive power, strength, and endurance, Onnit kettlebells are a great move for you to make.
ONNIT Kettlebells are made for consistency and durability and work great for any strength and endurance work for all athletes.
Pros
Great quality and grip for overall training and performance needs
Gravity cast works great for durability and color-coded is nice for easy accessibility
Onnit is a reputable and trusted company
Cons
Buying one single kettlebell at a time can get expensive, especially as you increase in strength
Price: Under $100 range from $22.95 (13 lbs.) to $99.95 (62 lbs.)
Best Ab Roller
We all want those six-pack abs and working with an ab roller can give us great core engagement and development as we work to stretch out.
EnterSports Ab Wheel Roller
EnterSports offers a high quality ab wheel to allow for superior stability without causing unrestricted movement. The wheel is 3.2 inches wide and can hold up to 600 lbs. and this superior, stainless steel quality ensures durability, safety, and comfort. As a great tool to strengthen your abs, hips, shoulders, and back, it will decrease low back pain and help improve overall stability.
EnterSports Ab Roller Wheel is a high-quality ab roller wheel that ensures durability, comfort, and stability for a serious core workout.
Pros
The design is top tier and allows for your wrists to remain straight while also really working your abs
Great for all levels and the added bonus of pushup grips
A resistance band make this a great deal
Cons
Some have reported durability concerns with the wheel, in particular the handles
The tension straps may not be strong enough
Price: $22.93
Best Medicine Ball
A medicine ball works great for a host of exercises from upper body, lower body, and core workouts to give you a great burn while also providing for great grip.
SPRI Xerball Medicine Ball
Medicine balls are great tools for all sort of workouts from circuit style to core work and SPRI offers a great selection of medicine balls of varying weights. The dual-handle easy-grip makes rotational exercises easier to do while other circuit style workouts can be performed with a better grip. This is the perfect choice for ab routines, cross upper body patterns, and dynamic lower body drills and includes an exercise guide.
SPRI Dual Grip Medicine Ball works great for a variety of workouts with a great grip and good durability.
Pros
The dual handle design is great for any workout
The variety of weight to choose from allows for your own designed workouts
With the exercise guide as well, this is set at a good price
Cons
The ball itself does tend to get slippery at times so working on a solid grip can be challenging
A strong rubber odor was observed in early uses
Price: $64.11
Best Pull-Up Bar
A pull-up bar is an awesome tool to have for it can attach into any doorway and really work to build lat and core strength while aiding in that great physique.
MUSCOACH Pull-Up Bar
MUSCOACH brings a multi-purpose and ergonomic angle grip to this pull-up bar for maximum muscle engagement and wrist support. The soft and thickened sponge handle allows for solid grip and no slippage and this bar allows for 4 grip positions: normal grip, close grip, wide grip, and hammer grip. The large hook design makes this an easy to assemble bar with no screws to fit in almost any doorway.
MUSCOACH Pull-Up Bar is a solid pull-up bar for muscle engagement and wrist support great for building muscle.
Pros
Convenient and allows for variety in your pull-up/chin-up style workouts
Easy assembly and no screws make this a worthwhile purchase
Cons
It doesn’t fit all doorways and the bar may be too wide for some
Versatility comes into question with chin-ups and the lower stabilization bar
Price: $6.69
Best Jump Rope Set
The best jump rope set will allow you to get a great HIIT or cardio-based workout to build endurance and work to shed unwanted fat.
QuickFit Jump Rope Set
QuickFit brings this two cord jump rope set to the mix which is great for diversifying your workouts. With one weighted cord and one non-weighted cord, they allow you to develop strength, stamina and are built to last. The weighted cord is made from PVC and alloy aluminum handles ensure durability for those rigorous jumping workouts. Work to spice up your fitness routine with this great jump rope product from QuickFit.
QuickFit Jump Rope Set offers a weighted and non-weighted rope for a host of workouts with the utmost durability.
Pros
Two cords offer great diversity for either speed and stamina training or something more strength-based
Built to last, this is a durable and very convenient product
Cons
The weight of each rope is unknown, although that shouldn’t be a big problem
Price: $19.99
Best Resistance Band For Strength
Resistance bands also offer great resistance and are perfect for building strength either for a warm-up or during your workouts to build mind-muscle connection.
Angles90 Resistance Band
These highly resistible and perfectly transportable resistance bands from Angles90 are perfect for all of your workout needs. With the ability to work out your whole upper body with less joint stress, you will enhance muscle development and work to see that desired physique. Angles90 comes with two bands, 20 lbs. and 40 lbs., and four carabiners. The length is adjusted through the handles for convenience to ensure an effective workout with no hassle. Whether at home or on the go, you can see great growth and development with the help of Angles90 resistance bands.
Angles90 Resistance Bands are portable bands great for muscle development and rehab work with effective weight options.
Pros
A quality grip ensures an effective and versatile workout
Easy adjusting through the handle makes workouts convenient and allows you to get the right length
From a company who cares about their consumers at a great price
Cons
Other resistance band sets may include more bands with the amount of weight or resistance closer together which would allow more diversity in your workouts
Price: $24.90
Best Exercise Ball
An exercise ball works great for a host of exercises while also being a stretching tool, making this a multi-functional piece of equipment great for a home gym.
SGQBB Workout Balls Set
This yoga ball set from SGQBB includes a 22-inch anti-burst exercise ball as well as a 10-inch mini Pilates ball. Also included are a yoga strap, stretch bands, and various resistance loops. Designed to support strength building and mobility work, this exercise ball set is ideal for toning, calorie burn, reduced pain, and improved posture. They can hold up to 2,200 lbs. and an exclusive PVC material prevents sudden slipping.
SGQBB Yoga Ball Set is designed for strength building and mobility work with an anti-burst exercise ball and mini Pilates ball.
Pros
A great variety in equipment really allows for diversity in your mobility needs
The larger ball is very useful and has a great grip
Cons
Most of the equipment included is great to have, but the smaller ball is difficult to pump up and may not be as useful for many as originally thought
The pump was also difficult to use
Price: $19.99
Best For Spontaneous Workouts
Sometimes we want to spice up our workouts and having a fun way to come up with spontaneous workouts can keep our training engaging and free from any boredom.
Alexanta Exercise Dice
Alexanta Exercise Dice is great for any workout to add some spontaneity to your routine. A bundle of three exercise dice, 2 orange dice are packed with 24 HIIT workouts and one green dice has 12 unique stretches. A great gift for anyone of all ages, these foam exercise dice won’t damage the floor and will keep you motivated to do more when it comes to your workout routine.
Alexanta Exercise Dice is great for spontaneous workouts with 24 HIIT workouts and 12 unique stretches to keep your workouts interesting.
Pros
Fun way to include both HIIT workouts and stretches into a spontaneous workout to keep things interesting
High quality foam ensures relatively decent durability for this product
Cons
Not for those who cannot perform many HIIT workouts
Price: $26.95
Benefits Of The Best Home Gym Equipment Under $100
Having gym equipment for under $100 can lead to many benefits that you want to see. With the right approach to training, and the best equipment at your disposal, you can see those gains you want most in no time as you seek the best for your gains. Benefits of equipment under $100 include:
Build muscle and aid in your desired physique: With the right strength training equipment, you can work to build muscle and see that shredded aesthetic unfold.
Perfect for warm-ups: Get that body primed and ready to go for whatever workout comes your way.
Enhance recovery: This vital time leads to growth and the right equipment can stretch out and relieve any soreness with the best equipment.
Inexpensive and convenient: The right equipment can be affordable while still high-quality so you never worry about anything breaking or being not worth the money.
Why Having Home Gym Equipment Variety Matters
When it comes to our home gym, variety matters because you want to target your training to fit your specific needs. With equipment perfect for warm-ups, this will get our muscles primed and ready to go for whatever workout comes next. During our workout, we want the best for building strength and while some equipment like treadmills can get expensive, having those tools at affordable prices can still build the muscle and physique we want most. Since recovery is also incredibly important, the right equipment can greatly enhance our gains and lead us to the growth we want most.
How We Choose The Best Home Gym Equipment Under $100
When choosing the best home gym equipment for under $100, we wanted to focus on a number of things to really give you the best products. We first look at what is essential for a good home gym. While having a full set is ideal, there are aspects of a home gym that we want to focus on with certain equipment that can really maximize your gains. We then look at the quality and durability of each product that we choose for you deserve to have a great product working on your behalf. While all these items are under $100, we look at price and how low we can get because the lower the price, the more equipment you can buy to really round out a great home gym.
FAQ Section For The Best Home Gym Equipment Under $100
How do I know which equipment to choose?
Look at your training plan and see which equipment fits well into it. By knowing exactly what you want out of your workouts, you can start to hit those specific needs to see the growth you want most.
With this equipment being inexpensive, is it good quality?
We made it a point to look for equipment that is affordable but that will still help you see those gains you want most.
Can these be used for warm-ups, workouts, and recovery?
This equipment ranges from all the above. Some are great for warming up, some are great for your workouts, and some are great for recovery. The best part is, some are multifunctional for all phases of your training.
Wrap Up
Building your home gym should be fun and inexpensive with the best home gym equipment under $100. You can surround yourself with what you want and what you need for your fitness goals to come to life without having to break the bank. Enjoying a workout in the comfort of your own home can be a great experience and really work to give you the best benefits when it comes to working out and building an at home gym under $100.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Best Shaker Bottle Packs For Hydration & Convenience (Updated 2021)
Save money and add convenience to your workouts with these great shaker bottle packs.
Shaker bottles are popular and amazing ways to pump your body full of those much-needed nutrients right after a workout to totally maximize your benefit, but shaker bottle packs ensure you never get stuck without a bottle. For those who feel they need that protein supplement, or post-workout recovery supplement right away, shaker bottles can ensure everything you need to grab-and-go. With great designs and an easy to use mixing ball, shaker bottles offer the flexibility to bring your drink wherever you go with easy blending capabilities to provide for no mess and no clean up.
For those looking to save even more money and time, shaker bottle packs are the way to go. Basically buying in bulk, once you find a shaker bottle you like, or even one you think you like, try the shaker bottle pack and never have to worry about just one bottle again. Too often do we use the shaker bottle, forget to clean it, and realize the next morning on our way out the door that we have to wash it. With these shaker bottle packs, you’ll never have to worry about that again.
We’ve put together a list of the Best Shaker Bottle Packs for 2021 so you can get the best deals possible on shaker bottles for all your needs. The right deal can ensure you have a bottle for your house, the gym, and wherever you need to maximize hydration and supplementation.
Best Shaker Bottle Packs For 2021
Best Overall Shaker Bottle Pack
The best shaker pack will include high-quality and durable bottles at an affordable price with great features so you never have to worry about finding a shaker bottle again.
Hydra Cup Dual Threat Shaker Bottles (4 Pack)
Hydra Cup offers a great two-in-one shaker bottle for all of your pre- and post-workout needs. Holding 36 ounces total, two shaker cups hold 14 ounces on one side and 22 ounces on the other for a great dual use bottle. The plastic grid that comes with every shaker bottle is great for mixing and will eliminate clumping and the spill proof lid makes sure all of those vital nutrients don’t spill all over the floor. With three shaker bottles per pack, you can be sure all of your gym needs are met from start to finish.
Hydra Cup Dual Threat Shaker Bottles offers a two-in-one shaker bottle with 36 ounces of total liquid to hold all your beverage and supplement needs.
Pros
Two storage compartments is a huge plus for your pre-workout and post-workout supplements
The price is good for a quality shaker pack
Cons
The seal is not as tight as it could be, and with two lids, that could be a problem
The openings are a bit small for powder to fit through effectively
Price: $26.99
Check out our individual review for Hydra Cup Shaker Bottle here!
Best Shaker Bottle Pack For The Gym
The gym is the prime time to use a shaker bottle and having the right bottles can greatly influence gains by allowing you to bring any supplementation to and from the gym.
Utopia Shaker Bottle Pack (2 Pack)
Utopia provides a solid shaker for your gym needs. With a twist and lock protein box, this bottle will hold your protein, post-workout, or other supplement powder separate from the liquid with an easy to pour-in function for after you’re done. With the ability to hold 24-ounces with a leak-proof seal flip cap and secure screw on lid, this is perfect for carrying around in the gym or outside of it. Included with each is an inbuilt filter that filters out large chunks to avoid clumping and a whisk mixer ball to keep your shake smooth. With one black bottle and one clear bottle, this shaker pack of two is great for all of your gym needs.
Utopia Shaker Bottle Pack offers great bottles to hold 24 ounces of liquid with a twist and lock protein block to hold any supplements.
Pros
The twist and lock protein box is a great feature
The built-in filter makes for easy mixing with no clumping
Two of these for the price is also a good deal
Cons
It does have a lot of parts to clean
It doesn’t mix as well as one would think for all the moving parts
Price: $12.99
Best Shaker Bottle Pack For Easy Use
You want shaker bottles that are easy to use and having more than one can provide for the best convenience and really make your workouts and everyday life as easy as possible.
Hoople Protein Shaker Bottle Pack (4 Pack)
Hoople offers an easy-to-use, 24-ounce bottle for all of your gym and nutritional needs. With an auto flip lid, you can operate this with one hand for easy use and carrying capabilities. With a lightweight shaker ball included, it offers powerful mixing to avoid sticking and clumping for a perfect blend each time. Its leak proof design makes this great for on-the-go use without the hassle of clean up to ensure you get all your nutrient needs. This random color pack of 4 will make your life easy and your goals attainable.
Hoople Protein Shaker Bottle Pack offers great 24-ounce bottles with a leak proof design and hassle-free clean up for all your needs.
Pros
Lightweight and able to hold a solid amount of liquid, the auto-flip lid is great for easy use
Four in a pack for this price is a good deal
Cons
It does tend to leak more than advertised so be aware of when you use this so as to not ruin your work clothes if you take it on the go
Price: $27.99
Best Designed Shaker Bottle Pack
A shaker bottle with the right design is exactly what you need and this includes the lid, the shape for comfort and fit, and storage compartments for easy supplement storing.
KITCHENIE Shaker Bottle Pack (6 Pack)
KITCHENIE brings consumers a premium quality shaker great for protein shakes with any desired liquid from coffee, water, milk, or smoothies. Made from high-quality plastic and BPA free, this bottle has a leak-proof lid and flip cap with a stainless steel shaker ball for quality mixing. The design is awesome for holding not just one, but two twist-on cups for easy storage of powders or capsules. It even has a capsule organizer. This ensures you bring all of your supplements to the gym or wherever you go with one convenient place for storage. This pack of 6 comes in six colors (red, black, blue, purple, white, and green) and holds up to 20-ounces.
KITCHENIE Shaker Bottle Packs offer quality shakers with a great design with two twist on cups for the best storage possible.
Pros
Two compartments is awesome for holding whatever your desired supplements are
The stainless steel ball is great for mixing
For the amount in this pack and the price, it is hard to beat
Cons
It can be tough to clean with so many parts, especially in the lid where powder can get stuck
Price: $26.99
Best Portable Shaker Bottle Pack
A portable shaker bottle is something to not take for granted because for those of us who take these everywhere, we want a shaker bottle that will fit wherever so we can maximize our gains whenever.
BluePeak Protein Shaker Bottle Pack (3 Pack)
BluePeak offers a great portable shaker with this 3-pack. With the ability to hold up to 20-ounces, it is small in size and perfect for holding all of your nutrition needs without taking up all your space. BPA-free and dishwasher safe, it is durable and safe with a leak and spill proof guarantee. Included are a shaker ball and mixing grid so you have the option to choose which mixing technology you want to use. With three colors (black, yellow, and pink) and 20 fluid ounces of capacity, this shaker bottle is a great portable option.
BluePeak Protein Shaker Bottle Pack provides smaller shaker bottles for convenience and durability while optimizing mixing technology with a shaker ball and mixing grid.
Pros
Very portable, this bottle holds a nice amount of liquid given its shorter size
Having the grid and shaker ball offers nice diversity in blending capability
Cons
The grid is not the best at breaking powder up
The lid doesn’t have the best range of motion in terms of sipping ability
Price: $17.99
Benefits Of Shaker Bottles
Shaker bottles are great tools to ensure we stay properly hydrated and get the most when it comes to our gains. Shaker bottle packs can give us the ability to own more than one shaker bottle by getting a great deal. This way we can spread out our bottles so we have one wherever and whenever we need them. Benefits of shaker bottles, and shaker bottle packs, include:
Convenient way to get nutrients: A shaker bottle can be an easy and efficient way to get all those nutrients from supplements whether that be a protein powder, pre-workout, intra-workout BCAA, or something else.
Easily hold desired beverage: These can hold whatever beverage with ease and travel can also be simple.
Extra space for storage: Some bottles have storage compartments to make storing easy for powders, pills, or other supplements and snacks.
No excuse for dehydration: With a quality shaker and easy access to your desired beverage, there is no excuse to not be hydrated before, during, and after your workouts.
How We Choose
For this list of the best shaker bottle packs, we first look at the durability and quality and the shaker bottles. You deserve to have shaker bottles that can withstand constant abuse of travel and the wear and tear that bottles face. We then look at how many bottles come in the pack. Obviously the more the better, but the price also has to be right. Along with this, we consider the additional features associated with each bottle and what the shaker bottles can offer on top of just holding your desired beverage. Finally, we look at price. Fitness equipment can get expensive but with the right approach, it doesn’t have to be.
FAQ Section
What is the best shaker bottle pack?
Hydra Cup offers a great two-in-one shaker bottle for all of your pre- and post-workout needs. Holding 36 ounces total, two shaker cups hold 14 ounces on one side and 22 ounces on the other for a great dual use bottle.
What exactly can my shaker bottle do?
Shaker bottles are most commonly associated with a protein shake after a workout to pump you with valuable protein for growth and recovery. But these bottles can hold water, or other beverages like an intra-workout BCAA for those mid-workout needs.
Is buying an entire pack necessary?
This is a preference but what buying a pack can do is give you more than one bottle that you can spread around so you always have one nearby. This means you can keep one at the gym, in your bag, at your home, or wherever else you need a bottle to maximize all your gains.
Wrap Up
Shaker bottles have risen in popularity as more and more people realize the benefit to not only working out, but also proper nutrition and supplementation. Easy-to-use and very convenient options for athletes and gym-goers alike, shaker bottles can provide for immediate access to vital nutrients as well as continued hydration throughout the day. These shaker bottle packs will make your life easier, more affordable, and add convenience so you can have access to a shaker bottle wherever you go.
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Best Fitness Trackers For Bodybuilding & Wearable Tech (Updated 2021)
Tracking your fitness and heart rate is easy with the best fitness trackers for bodybuilders and other athletes.
Fitness trackers and wearable tech have become very popular amongst the fitness crowd in recent years for their ability to really keep you on track and let you thrive with your training and performance goals. As great tools to use for fitness, as well as style, it is no wonder why people have incorporated these into their workouts and everyday life. As great motivators, these tech aids have really enhanced the health and fitness of many as they seek a more healthy, more fit lifestyle. By wearing these watches, that constant reminder to move and stay active is great for all of your intended goals.
We’ve put together a list of the Best Fitness Trackers for 2021 so you can track your heart rate, sleep, training, and performance for the best results. With the right wearable tech, tackling your gains has never been easier with the right approach to health and fitness.
Best Fitness Trackers For 2021
Best Overall Fitness Tracker
The best overall fitness tracker will work to provide all the necessary data for your workouts while also being comfortable and versatile to not interfere with performance.
Apple Watch Series 6
Apple Watch Series 6 is something strength athletes will love. The always on retina display is 2.5x brighter outdoors with an ultra-wideband 5G chip. This watch allows you to measure blood oxygen with an all-new app sensor, as well as your heart rhythm with the ECG app so you stay on top of your vitals. The GPS and cellular mode lets you call or text without using your phone and tracking your daily activity is great so you can see daily trends. Perfect for those always on the go, this will let you stay on top of your body so you know what you need and when you need it.
Apple Watch Series 6 is perfect for athletes looking to measure their vitals during a workout while also having call, text, and GPS features.
Pros
Tracking oxygen levels and heart is perfect for those who stay on top of their vitals
Comfortable band and looks great for working out or for everyday living
Great features from a quality company in Apple
Cons
Battery life is okay
The sleeping tracker could be way better for the price
Price: $399.00
Best Fitness Tracker For Heart Rate Variability
Heart rate variability is important and for those looking to maximize training and recovery, knowing your heart rate can greatly influence performance and proper rest.
FitBit Inspire 2
FitBit Inspire 2 is perfect for those who track their heart rate constantly. Keeping tabs on your heart rate will ensure better recovery so you don’t overtrain, as well as knowing your limits when it comes to certain exercises. This watch allows you to track your activity all day including steps, distance, hourly activity, and calories burned. With 10 days of battery life, you don’t have to worry about constantly charging and it’s waterproof capabilities go up to 50 meters. Tracking your time in the light, your sleep cycles, and resting heart rate is perfect for those strength athletes who take recovery to a whole new level.
FitBit Inspire 2 allows you to track recovery and daily activity with 10 days of battery life and waterproof capabilities.
Pros
Heart rate capabilities are top notch, accurate, and great for judging recovery when it comes to heart rate and sleep tracking
Good size to not obstruct workouts
20+ exercise modes is great for tracking goals
Cons
The user interface can be tough to navigate
It is not very functional compared to others on the market
Some quality issues with the watch buckle
Price: $99.95
Best Fitness Tracker For Any Workout
A fitness tracker should work for any workout, whether that be lifting or cardio-based, and the right one will offer great features so you can get the most out of every single workout.
Apple Watch Series 3
Apple Watch Series 3 is another good option for bodybuilders and other strength athletes for it offers great features such as GPS, optical heart sensor, and elevation readings. The high and low heart rate notifications are great for judging exertion and it will also alert you to an irregular heart rhythm should one arise. Able to give you exact metrics for each workout, you can be sure of accuracy so every workout is logged exactly how it was done. Comfortable and not obstructive for lifts, Apple Watch Series 3 is another great option from Apple.
Apple Watch Series 3 is a great option for bodybuilders and those looking to have GPS, optical heart sensor, and elevation readings out of their watch.
Pros
Comfortable to not interfere with lifts or cardio activity
The display screen is easy to navigate
Heart rate capabilities are great for athletes keeping track of recovery and exertion
Cons
Watch face may be quite fragile and quality control is something to take note of
Battery life is not great
Price: $269.00
Best Smartwatch Fitness Tracker
Having a watch with smart technology can make your life easier by offering great displays and allowing for the best features like GPS, calling and texting, and proper health sensors.
Apple Watch Series 6
Apple Watch Series 6 is something strength athletes will love. The always on retina display is 2.5x brighter outdoors with an ultra-wideband 5G chip. This watch allows you to measure blood oxygen with an all-new app sensor, as well as your heart rhythm with the ECG app so you stay on top of your vitals. The GPS and cellular mode lets you call or text without using your phone and tracking your daily activity is great so you can see daily trends. Perfect for those always on the go, this will let you stay on top of your body so you know what you need and when you need it.
Apple Watch Series 6 is perfect for athletes looking to measure their vitals during a workout while also having call, text, and GPS features.
Pros
Tracking oxygen levels and heart is perfect for those who stay on top of their vitals
Comfortable band and looks great for working out or for everyday living
Great features from a quality company in Apple
Cons
Battery life is okay
The sleeping tracker could be way better for the price
Price: $399.00
Best Budget Friendly Fitness Tracker
Fitness trackers can get expensive and we understand that. Having the right tracker at an affordable price can save you money and time without sacrificing quality.
FitBit Versa 3
FitBit Versa 3 is a great watch for battery life with 6+ days so you don’t ever worry about it dying on you. The Active Zone feature uses your resting heart rate to gauge effort so you can raise or lower your intensity depending on the reading. Enhanced heart rate technology is great for keeping track and it is able to track your nightly blood oxygen levels for enhanced recovery. Since cardio for bodybuilders can be quite helpful for those big gains, the built-in GPS is perfect for tracking pace and distance for whatever your chosen form of cardio may be. With great battery and comfort, your lifts just got even better.
FitBit Versa 3 is a great fitness tracker with 6+ days of battery life and the ability to track your heart rate and blood oxygen levels for the best recovery.
Pros
Enhanced heart rate readings and blood oxygen levels is great for those keeping track
Battery life is solid
Nice display screen that is easy to navigate
Cons
Some troubleshooting problems may arise
Sizing of the bands may be challenging for some to find a comfortable fit
Price: $228.49
Best Fitness Tracker For Analytics
Those really into fitness want to understand all areas of their health and training and a watch with the proper analytics can give you all that vital information as easily as possible.
Whoop 4.0
Whoop 4.0 is a great watch for those looking to hard core track their analytics as they work to get the most out of their training and performance. The Strain Coach is a great feature to quantify how well your body recovers each day, something strength athletes need as you push yourself to the max while staying as healthy as possible, and a Sleep Coach will measure your sleep for optimal recovery. It will provide recommendations for you as well to assist with your recovery goals. Heart rate can connect to any device and is accurate as you judge intensity levels for certain exercises. This lightweight and waterproof watch can offer accurate data on your body to optimize training, recovering, and sleep so your bodybuilding gains never suffer.
Whoop 4.0 is for those athletes looking to track all the analytics for their workouts with the most in depth coverage of all the data.
Pros
Great for very active people who want the most up to date data on their recovery, sleep, and progress
Sleeping feature is great to promote better recovery
High quality product from a reputable company in Whoop
Cons
Not for those who want limited information
It is a monthly membership fee, not a one time purchase
Price: Based on membership options, ranging from $18 (18 months), $24 (annual), and $30 (monthly)
Benefits Of Fitness Trackers
The benefits of fitness trackers and wearable tech are great for keeping you on track and staying true to your goals. Benefits of these fitness aids include:
Motivation: Keep you on track with your heart rate, steps counted, miles run, and calorie burn so you stay motivated to continue your journey (1).
Goals: Many allow you to set goals so you stay on track with everything you want and need (2).
Sleep: Tracking your sleep is often overlooked and is very beneficial for your recovery and overall daily functioning.
Accountability: Challenge your friends and family or stay accountable for yourself as you watch your progress unfold.
How We Choose The Best Fitness Trackers
When looking for the best fitness trackers, we look at a number of factors because you deserve the best when trying to maximize your health and performance. We first look at durability and comfort of the product. You deserve to have a watch that will withstand abuse from your workouts and everyday use. It should also be comfortable on your wrist for you need to be able to move and have functionality when performing all workouts. We then look at features included like the quality of the screen, heart rate variability, and different programs around sleep and tracking your workouts. Lastly, we look at price. We know these products can get expensive but with the right approach, it is easier than ever to find an affordable watch that can get the job done.
FAQ Section
What is the best fitness tracker for men?
Apple Watch Series 6. In looking at all features, as well as comfort, longevity, and durability, this watch is a great option for all your desired needs.
What wearable tech helps most with recovery?
FitBit Inspire 2. This watch has great features when it comes to tracking heart rate and is able to alert you when signs of overtraining appear.
Can wearables track muscle fiber activation and engagement?
Wearable tech is impressive in that it can track heart rate, blood oxygen levels, and sleep cycles, all of which are accurate and really aid in your training. The option to choose a workout is also there so it can track your movements for each respective exercise.
Do fitness trackers help with sleep?
Wearables do help with sleep in that they can track your sleep cycles for optimal recovery. They will also track your time in the light so as to not ruin sleep or give you a hard time falling asleep.
Which fitness trackers provide comfort for weightlifting?
Apple Watch Series 3 and Whoop 4.0. These two provide great comfort for weightlifters. The snug fit allows for minimal to no slipping, yet loose enough for free movement when it comes to exercises that require wrist mobility.
Wrap Up
Fitness trackers and wearable tech have really boomed lately in popularity and for good reason. Tracking all of your vitals is great for those looking enhance strength gains, sleep, and recovery while offering great features like GPS, call and text options, and music. For strength athletes and bodybuilders, your rest and recovery is equally as important as your time in the gym and should not be neglected. Look into a good quality fitness tracker and see what they can do for your bodybuilding and strength goals today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Segar, Michelle L. (2017). “Activity Tracking + Motivation Science”. (source)
Pourzanjani, Arya; Quisel, Tom; Foschini, Luca (2016), “Adherent Use of Digital Health Trackers Is Associated with Weight Loss”. (source)
RENPHO R4 Pro Massage Gun Review For Home Use & Muscle Pain
This massage gun can greatly influence recovery by working to relieve muscle tension and soreness with the right levels of activation.
Product Overview
Recovery is imperative to our overall growth and performance and we all know that, but having the right tools can be a game changer. With things like foam rollers and yoga, we can work to maximize our overall recovery and give ourselves the best chance at relieving any sore spots and muscle tension. But massage guns are something you absolutely need and can provide the same feel as a massage therapist without leaving your own home. RENPHO R4 Pro Massage Gun is one such recovery tool that can work wonders for you as it works to hit those hard to reach spots and loosen up any muscle soreness keeping you from reaching your full potential.
Massage guns can work for a number of benefits, especially for bodybuilders and other strength sport athletes looking to get the most out of their recovery. By working on loosening up tight muscles and those sore spots, massage guns can greatly improve your range of motion (1) and increase circulation, all while decreasing stress levels to provide for better overall performance (2). RENPHO R4 Pro massage gun can do this and much more and is a great choice when looking to capitalize on recovery.
Renpho R4 Massage Gun has an easy grip handle and 5 adjustable angles to get those hard to reach areas all while being lightweight and great for recovery.
RENPHO designs and creates workout tools with other functional products as well so people everywhere can boost not only their workouts, but also recovery. Working with innovative technology and smart products, RENPHO seeks to give consumers the most up to date and worthwhile equipment for all their workout and rehab needs. An honest company seeking only to help consumers, their great line of products backs this up fully.
RENPHO R4 Pro Massage Gun Highlights
RENPHO R4 Pro Massage Gun is a well-built massage gun to relieve tension and soreness to help activate and repair muscles. With six heads and 4 speeds, it allows the right amount of pressure to target specific muscles and muscle groups. An easy-grip handle and 5 adjustable angles allows for great rotation to hit those hard-to-reach spots without straining your arm to provide relief. A high-quality battery allows for a week’s worth of charge to handle any of your workouts. Weighing in at just 2.2 lbs., RENPHO R4 Pro is portable and easy to use while being perfect for those harder to hit spots.
Included with the RENPHO R4 Pro Massage Gun are 6 massage heads, 1 storage case, 1 AC Adapter, and 1 User Manual.
Check out where RENPHO R4 Pro Massage Gun fell on our list of the Best Massage Guns!
Top Features
Grip & Adjustability
RENPHO R4 Pro Massage Gun has an ergonomic grip, meaning it is comfortable and designed to give you the best out of home use. An easy grip handle with 5 adjustable angles allows you hit those hard to reach spots, for example, your upper and mid-back. Along with this, 6 massage heads and 4 speeds work to target specific muscle groups that apply the right amount of pressure to relieve any of your muscle pain needs. Each head forms its own unique shape that can then be applied and used for whatever needs you may want, be them more deeper tissue work or maybe something more surface level.
Weight & Battery Life
This massage gun only weighs 2.2 lbs., making this a great choice when it comes to being portable and easy to use. Although this is lightweight, it is powerful and can greatly affect your ability to hit any of those areas you want to most. A high-quality lithium battery is removable for easy charging and can power a weeks’ worth of workouts. Taking this on the go means you could run on a full charge and fit this easily into any suitcase or bag for any pain relief needs wherever you are.
Price & Effectiveness
RENPHO R4 Pro Massage Gun is a high-quality, portable, and easy to use massage gun designed to relieve muscle tension and soreness while delivering targeted relief. Weighing in at just 2.2 lbs., this lightweight but durable massage gun is great for any of those hard to reach areas.
Pros
A great design to hit the hard-to-reach areas and target certain spots is a huge draw for RENPHO
With five angles to choose from and an easy grip, this can handle any of your workout and massage needs
Cons
The battery life is decent but could be more
It isn’t as strong in terms of power as others
Price: $99.99
Check out our list of the Best Massage Guns for more great products for home use and muscle pain!
Overall Value
RENPHO R4 Pro Massage Gun is that high-quality and worthwhile recovery tool you need most in your routine. Able to provide the best in terms of at home recovery, this massage gun is one you absolutely need for it can help hit those hard to reach areas with an ergonomic grip and adjustable heads. RENHPO is a company who designs and creates innovative smart products so you see the best results for all your gains. What you are really getting is a high-quality massage gun with an innovative design, easy grip, and great portability from a company who knows the needs of athletes and their recovery. Try RENPHO R4 Pro Massage Gun today and see what this can do for all your rehab goals.
Try RENPHO R4 Pro Massage Gun Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of RENPHO and Envato
References
Konrad, A.; Glashuttner, C.; Reiner, M.; Bernsteiner, D.; et al. (2020). “The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles’ Range of Motion and Performance”. (source)
Sherman, K.; Ludman, E.; Cook, A.; Hawkes, R.; et al. (2010). “Effectiveness of therapeutic massage for generalized anxiety disorder: a randomized controlled trial”. (source)
Best Personal Blenders For Bodybuilding & Shakes (Updated 2021)
The best personal blender for protein shakes can influence your bodybuilding goals for the better as you look for the best bodybuilding blender to maximize your gains.
Choosing the right blender can be extremely difficult for many reasons. Cheap blenders can be $20 while high-end models run anywhere from $2,000 to $4,000. But not every blender has the same features, or is as good at the same thing. Blenders vary on everything from height and weight to controls, to engine power to type of rotary blade. There’s an overwhelming amount of factors to consider, so, if you’re having trouble, let us break it down for you so you can maximize growth and recovery.
We’ve put together a list of the Best Personal Blenders for 2021 so you can make the best protein shake and get the most out of your bodybuilding goals. The right blender will allow for serious gains and the right nutrients to hit your body as best they can.
Best Personal Blenders For 2021
Best Blender Overall
The best blender overall will work to create the best smoothies or desired beverage with power and quality while being at an affordable price to not totally break the bank.
Ninja Personal Blender
Ninja Personal Blender is a powerful 700-watt blender with pulse technology designed to extract all nutrients from whole fruits and vegetables. For those frozen blending needs, this can crush through ice and frozen fruit with ease to add a nice chill to your smoothie or desired beverage. This blender set comes with 2 16-oz. cups, 2 sip and seal lids, and a 30 recipe inspiration guide so you can experiment and try many smoothies that you may thoroughly enjoy. Dishwasher and a high-quality blender, this is perfect for all your needs.
Ninja Personal Blender is a powerful 700-watt blender perfect for blending your desired beverage while extracting all those key nutrients.
Pros
700 watt provides for great power and blending
Dishwasher safe and easy to clean and use
Plastic cups it comes with are durable and perfect additions to this blender
Cons
If overused, may need new blades sooner than expected
Price: $49.99
Best Bodybuilding Blender
Bodybuilders need a quality blender for those post-workout routines as they seek the best nutrients possible to build that shredded and desired physique.
Cincred Personal Countertop Blender
The Cincred is an affordable option that is just as portable and easy-to-use despite being available at a much lower price point. This is definitely the most budget-friendly option for those of you who aren’t looking to spend too much money on a personal blender for protein shakes. This protein shake blender has high consumer reviews and is widely praised for its ability to chop ice, coffee beans, and recently thawed frozen veggies and ingredients without stalling or breaking down like cheaper models which suffer from too much blending. It’s the most effective blender for protein shakes in the most affordable bracket.
Cincred Personal Countertop Blender is affordable and portable able to blend any ingredients into a great shake.
Pros
Offers a big serving of smoothies perfect for snacks or meals
Very convenient to use and take on the go
Easy to clean for hassle free clean-up
Cons
May not be great at blending very dense things at once
May leak if the lid is not properly adjusted and it can be hard to adjust
Price: $29.99
Best Portable Blender For Protein Shakes
A portable blender can be taken anywhere so you can have accessible protein shakes to maximize growth and recovery without the fear of missing out on key nutrients.
La Reveuse Personal Size Blender
The La Reveuse is a 250-watt personal blender that has the horsepower and level of blades necessary to chop, blend, mix, grate, grind, and even purée making this a top choice for best blender. It’s great for blending smoothies, shakes, and protein mixes with other ingredients. The design of the La Reveuse is extremely easy to use and the bowl easily detaches to become a cup. It comes with an extra mug for those of you looking to drink your protein shake or smoothie around the house.
La Reveuse Personal Size Blender is a 250-watt blender with great blades able to chop, blend, grind, and puree anything you want with ease.
Pros
Powerful and compact while being easy to use
Decent amount of watts for certain beverages
Durable and reasonably priced
Cons
It could have more watts compared to others on the market
Price: $29.99
Best Personal Shake Blender
A personal shake can greatly influence gains and having a great grab-and-go option will most certainly help with all those bodybuilding and other sport performance needs.
NOW Sports Nutrition Personal Blender
NOW Sports is known for supplying some high quality supplements in the bodybuilding industry, but their domain also includes equipment like personal blenders. The NOW Sports Personal blender is GMP-quality assured, meaning the blender has excellent durability and material for high quality and is unlikely to break or stall even during heavy use making this a top choice for best blender. It has three speeds and a powerful 300-watt motor — one of the highest levels of horsepower on this list to make the best protein shake with great blending.
NOW Sports Nutrition Personal Blender is a high-quality and durable blender great for heavy use and protein blending.
Pros
Works well for blending and is reasonably powerful
Good durability and can handle heavy use
Easy to use and easy to clean
Cons
300 watts could be more compared to others for blending capabilities
The rubber gasket/seal may not be as secure as it should be
Price: $24.95
Best Protein Blender
A blender to pump you with protein for whatever beverage you choose will help keep you full and aid in growth and recovery, vital components to increased gains and weight loss.
La Reveuse Smoothies Blender
The larger model of the La Reveuse has a 300-watt motor and 4-pronged stainless steel blades. It’s a great choice for those of you who tend to gulp down massive protein shakes in the morning or a protein shake before bed. It’s also 3 pounds, which is on the heavy side for a smaller blender designed to be carried with you. However, it’s extremely efficient, has high horse power, and can easily blend and purée tough materials like ice and coffee beans to save you time and make a large and simple shake for performance.
La Reveuse Smoothies Blender is a 300-watt motor with 4-pronged stainless steel blades for easy blending and great shakes.
Pros
Decent power and 4-pronged blades are perfect for easy blending
Good size and doesn’t take up too much space
Great for blending protein and those who make protein shakes often
Cons
Some durability concerns with the twist and locking in portion before use
Price: $23.99
Benefits Of Personal Blenders
The benefits of the best portable blender for protein shakes can greatly affect your bodybuilding goals and allow for those vital nutrients to hit you easier with a great smoothie or shake. The benefits of a personal blender include:
Makes great smoothies and shakes: With awesome blending abilities, these can mix a great shake in no time for a delicious meal or snack.
Maintains nutrients: This won’t get rid of any of the vital nutrients you add. It will only blend them together in a tasty way.
Easy to use: Blenders are easy to use and easy to clean to make your life and simple as possible.
Quick and efficient blending: The right blender will work to mix all of your ingredients well to avoid clumping.
How We Choose The Best Bodybuilding Blender
Our editorial team used five key factors to help determine which blender works best for athletes, or even just anyone looking to have a high-powered blender that gets the job done in the kitchen. Our lineup of blenders was evaluated on the basis of value, durability, horsepower, variety of function, and design. Here’s how we applied those terms:
Value: We determined the value of the best protein blenders by weighing its price against its variety of features. This means that the cheapest blender won’t outrank the most expensive blender just because it technically costs the least so for those on a budget, that is something to consider. Each blender’s price is carefully weighed against the number of features it has and how well people who own the blender say it works.
Durability: A common complaint about the best protein blenders, especially cheap models, is that they break easily. Blenders were also ranked on their durability because you don’t just want a product that works, you want a product that lasts.
Horsepower: Probably the most obvious factor in your blender decision is the horsepower, which is the literal power the blender engine has to do things like crush, cream, mix, and purée. Obviously, having a higher horsepower is more desirable in a blender for convenience and time.
Variety of Function: How many things can your blender do? Basic models can probably crush ice and make a lumpy smoothie. But there are lots of blenders that have many functions and can do incredible things, like mill grains to your exact specifications, or create homemade butters, jams, and sauces.
Design: Finally, how easy is it to use your blender? Does the lid stay firmly on while you’re using it? Is it easy to empty the bowl when you’re done? The physical design of a blender is obviously important because using a poorly designed blender is extremely frustrating.
FAQ Section
What is the best blender?
Ninja Personal Blender. This is a powerful 700-watt blender with pulse technology designed to extract all nutrients from whole fruits and vegetables. For those frozen blending needs, this can crush through ice and frozen fruit with ease to add a nice chill to your smoothie or desired beverage making this the best protein blender and most powerful personal blender.
What is the difference between a personal blender and a shaker bottle?
A shaker bottle is great for those on-the-go needs to quickly mix a protein shake or other supplements for easy nutrient access. A personal blender allows you to add fruit and other foods so you get a smooth and creamy shake for any occasion.
Are blenders easy to clean?
Blenders are relatively easy to clean, but it is important to make sure the blade comes off easily. Also, some blenders are dishwasher safe to make cleaning as easy as possible.
Wrap Up
The best personal blender for bodybuilding and protein shakes can greatly influence your gains and work to give you all those vital nutrients in a delicious way. By working with the most powerful personal blender, and one that you can easily use and clean, your gains are sure to happen in no time with a quality smoothie or shake. Check out our list of the best blenders above and see what these amazing products can do for you.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Best Shaker Bottles For Bodybuilding & Hydration (Updated 2021)
Elevate your pre-, mid-, or post-workouts with a top tier shaker bottle for all those protein and nutrient needs.
Shaker bottles have grown in popularity and there is no question as to why. The convenience and ease of these health and fitness aids for athletes, bodybuilders, strongmen, or just everyday gym-goers has given shaker bottle purchases a serious boost. With that, companies have sought top-tier designs to attract buyers and the great designs and technologies on the market today truly benefit the consumer with an individual bottle or a shaker bottle pack.
We’ve put together a list of the Best Shaker Bottles for 2021 so you can have a great product to make a protein shake, or hold whatever workout beverage you desire. The right bottle will be durable and last a long time for all those nutrient needs.
Best Shaker Bottles For 2021
Best Overall Shaker Bottle
The best shaker bottle overall will be high-quality and durable for all your needs while also holding plenty of liquid for the perfect pre-, mid-, or post-workout beverage.
Hydra Cup High Performance Dual Shaker Bottle
Hydra Cup brings this amazing two-chamber shaker bottle to cover your pre- and post-workout needs all in one bottle. Able to hold whatever you need it to, this is the perfect way to eliminate two bottles and the hassle of cleaning after each supplement. Able to hold 36 ounces total, one side can hold up to 22 ounces while the other holds 14 ounces. A high-quality and durable solution to multiple shaker bottles, Hydra Cup offers a leak proof seal with snap on lids, as opposed to twist. For mixing, the dual mixing grids sit on the cap and allows for smooth mixing and easy clean-up. Easy to clean with a well-thought out design, this dual threat shaker bottle is a great overall option.
Hydra Cup High Performance Dual Shaker Bottle is a two-in-one, high-quality shaker bottle able to hold your desired beverage with 22-ounces on one side and 14-ounces on the other.
Pros
The two-in-one design makes all of your nutrition needs easy and convenient
36 ounces is more than enough volume for your nutrient needs
For the price, this product is durable, reliable, and an overall easy to use shaker bottle
Cons
The quality of the lids is weak and some buyers have reported breaking or slight leaking
Clean-up can be a bit of a hassle given there are so many undetachable parts included
Price: $13.50
Check out our individual review for Hydra Cup High Performance Shaker Bottle here!
Best Shaker Bottle For Bodybuilding
Bodybuilders need a good shaker to hold liquid and other supplements as they seek the best gains inside and out of the gym and the best shaker bottle for bodybuilding can do just that.
BlenderBottle Pro Series Shaker
With a traditional blender bottle size and design, BlenderBottle Pro Series brings you everything you need in a traditional blender bottle. Its wide mouth design allows for easy access to add supplements and the rounded base works for thorough mixing. Their patented mixing system uses a 316 surgical grade stainless steel ball only used with BlenderBottle products. Pro Series offers an innovative leak-proof lid and the flip cap makes a distinct snapping noise to let you know you are good to go. With a sleek design, BlenderBottle will provide for great traditional benefits while fitting anywhere and providing you with your overall nutrient coverage.
BlenderBottle Pro Series Shaker Bottle is everything you need in a traditional shaker with a wide mouth design and patented mixing system for the best mixing and shakes.
Pros
Keeping the traditional design yet still proving effective is a great draw for BlenderBottle
The mixing ball still holds up as a quality way to blend ingredients together
28 ounces is the perfect size for volume
Good price for the new Pro Series design as well
Cons
Some leaking has been reported
The round bottom is a great design for mixing, but the vertical grooves make cleaning difficult
Price: $13.44
Best Shaker Bottle For Mixing
Mixing can be a challenge and many shakers leave clumps and bits of powder, but the right bottle will handle all those mixing needs for the smoothest shake.
ShakeSphere Tumbler
ShakeSphere brings this really great advanced design to the table with a large capsule-shaped shaker bottle. What makes this bottle so interesting is that it doesn’t have a mixing ball or mesh grid to blend your ingredients together. The capsule design allows for all contents to continue moving around the inside without getting stuck on the corners. This ensures an effective and smooth consistency for all of your mixing needs. Cleaning is made easy with less parts and its BPA free Tritan plastic make this tumbler very durable and freezer safe. A secure, leak-proof lid is provided for no mess and as a quality product, this advanced design will aid in functionality and convenience.
ShakeSphere Tumbler brings an advanced design with a large, capsule-shaped shaker bottle that doesn’t need a mixing ball or mesh grid given its innovative design.
Pros
This advanced design with no mixing tool is really great for convenience and clean-up
It’s size is very portable although slightly more expensive than others, you are getting a very durable and high-quality product
Cons
If not shaken thoroughly enough, clumping can occur. This is where something like a mixing ball would provide for that extra mixing benefit
The mouthpiece is slightly smaller than you may want, but that just comes with the design
Price: $19.99
Best Two-Chamber Shaker Bottle
Two-chamber shaker bottles are awesome for they can hold one supplement or desired liquid on one side and a different one on the other with no crossover and plenty of opportunities for gains.
Hydra Cup High Performance Dual Shaker Bottle
Hydra Cup brings this amazing two-chamber shaker bottle to cover your pre- and post-workout needs all in one bottle. Able to hold whatever you need it to, this is the perfect way to eliminate two bottles and the hassle of cleaning after each supplement. Able to hold 36 ounces total, one side can hold up to 22 ounces while the other holds 14 ounces. A high-quality and durable solution to multiple shaker bottles, Hydra Cup offers a leak proof seal with snap on lids, as opposed to twist. For mixing, the dual mixing grids sit on the cap and allows for smooth mixing and easy clean-up. Easy to clean with a well-thought out design, this dual threat shaker bottle is a great overall option.
Hydra Cup High Performance Dual Shaker Bottle is a two-in-one, high-quality shaker bottle able to hold your desired beverage with 22-ounces on one side and 14-ounces on the other.
Pros
The two-in-one design makes all of your nutrition needs easy and convenient
36 ounces is more than enough volume for your nutrient needs
For the price, this product is durable, reliable, and an overall easy to use shaker bottle
Cons
The quality of the lids is weak and some buyers have reported breaking or slight leaking
Clean-up can be a bit of a hassle given there are so many undetachable parts included
Price: $13.50
Best Shaker Bottle With Supplements Storage
Having a bottle with proper storage is exactly what you need to thrive as you can hold your desired liquid as well as pills, powders, or other supplements.
Hydro2Go Protein Shaker Bottle
Hydro2Go is exactly the bottle for you if you are looking for extra storage for all of your capsule and powdered supplement needs. Their newly designed bottle allows for a better drinking and mixing experience and can really work to blend powders and sediment that stick to the bottom. Made from great quality material with a unique leak-proof design, this shaker bottle is certainly one to highly consider. The biggest bonus of this shaker bottle is the two twisted storage jars included: one that is 3.3 ounces and one that is 5 ounces. Perfect for snacks, powders, pills, or even small amounts of liquids, these compartments screw on easily to the base of the bottle or detach for separate storage. With a unique design and two great containers, Hydro2Go is a solid shaker bottle to provide for that much needed extra storage.
Hydro2Go Protein Shaker Bottle is perfect for those looking for extra storage with two twisted storage jars underneath a durable shaker bottle.
Pros
A great price for this easy-to-use shaker bottle
The two storage containers to hold pills, powder, or a host of other ingredients is a really nice feature
Able to attach or detach easily just adds to the overall benefit
Cons
There are a lot of parts to clean and keep track of, but that is just something you will have to weigh out
Does not mix very well which is disappointing
Price: $10.99
Best Electric Shaker Bottle
Having an electric shaker bottle would be a great luxury and working with one that has a lot of power can easily blend your beverage to ensure only the smoothest shake.
VOLTRX Premium Electric Protein Shaker
VOLTRX VortexBoost is a premium electric shaker bottle to work for great blending technology with the ease of solid mixing. Its unique and functional eye-catching design make this the perfect fit to help you with all of your hydration and supplementation needs. Easy to clean with warm water and detergent and one month battery life off of a two hour charge makes this a truly premium item. The heavy-duty motor is leading the way for industry standards and spins at 2,000 rpms to ensure solid mixing with no lumps or clumps. The base can be detached for clean-up or charging making this bottle very convenient despite its advanced technology. For its ability to effectively get the job done with a push of a button, VOLTRX VortexBoost is really a great electric shaker bottle.
VOLTRX VortexBoost Premium Electric Protein Shaker Bottle is a premium electric shaker bottle with a unique and functional technology to ensure no clumping and easy cleaning.
Pros
A very cool electric design eliminates the need for manual shaking
The ability to detach the base for cleaning and charging is a perfect feature
Easy to clean with a powerful motor gives electric shaker bottles a win
Cons
Some buyers have reported poor quality
The charging ability is not as powerful and the battery life does not last as long as advertised
Price: $29.99
Benefits Of Shaker Bottles
Having a quality shaker bottle can work for a number of benefits that can greatly affect your overall training and performance. With the right bottle, all of those needs can be met efficiently and easily. Benefits of the best shaker bottle for bodybuilding include:
Convenient way to get nutrients: A shaker bottle can be an easy and efficient way to get all those nutrients from supplements whether that be a protein powder, pre-workout, intra-workout BCAA, or something else.
Easily hold desired beverage: These can hold whatever beverage with ease and travel can also be simple.
Extra space for storage: Some bottles have storage compartments to make storing easy for powders, pills, or other supplements and snacks.
No excuse for dehydration: With a quality shaker and easy access to your desired beverage, there is no excuse to not be hydrated before, during, and after your workouts.
What To Look For In A Good Shaker Bottle
Finding the right shaker bottle for all of your needs can be challenging, but there are some key reasons to select one over the other. Make sure the size of the bottle fits your needs. If you need one that is more portable, go with a smaller size. You can still get the benefits of your supplements without lugging around a giant shaker bottle. Most shaker bottles will come with a wire wisk or a blender ball, a basic technology, but one that is great for getting rid of clumps and working to smooth your shake. With other blending technologies out there, look for one that will really avoid clumping and ensure a quality consistency of whatever liquid you have.
For durability, you want to check out the overall quality of the bottle, as well as the leak or spill-proof lid. You already pay enough for a quality supplement and that shouldn’t go to waste with a poorly made blender bottle. Also, be sure to check out what kind of storage compartments, if any, a shaker bottle can have. Many have extra twist off caps to store powder or capsules and are great, portable ways to bring your supplements on the go. Lastly, be sure you find a good quality shaker bottle that is affordable. Staying healthy can be expensive, but this is one purchase that doesn’t have to be.
How We Choose The Best Shaker Bottles
When looking at the best shaker bottles for bodybuilding and beverage needs, we look at a number of factors to ensure your bottle is exactly what you’re looking for. We first look at the material used and the durability of the product. You deserve to have a bottle that will last a long time and withstand repeated abuse inside and out of the gym. We then look at size and other features, like the lid or possibly blending technology. You want this to hold as much liquid as you want while also being easy to use with a top tier design. Lastly, we look at price. Fitness equipment can be expensive but it is possible to have a quality shaker at an affordable price.
FAQ Section
What is the best shaker bottle?
Hydra Cup High Performance Shaker Bottle. This brings an amazing two-chamber shaker bottle to cover your pre- and post-workout needs all in one bottle. Able to hold whatever you need it to, this is the perfect way to eliminate two bottles and the hassle of cleaning after each supplement. Able to hold 36 ounces total, one side can hold up to 22 ounces while the other holds 14 ounces.
What exactly can my shaker bottle do?
Shaker bottles are most commonly associated with a protein shake after a workout to pump you with valuable protein for growth and recovery. But these bottles can hold water, or other beverages like an intra-workout BCAA for those mid-workout needs.
What are some key features to look for in a shaker bottle?
One feature to consider is storage, for some bottles will have attachable compartments to put powder, pills, or other supplements. Looking to technology, you may want a self-blending bottle for easy mixing. Also, the shape of the bottle can help with mixing as well.
Wrap Up
A great quality shaker bottle can really transform your gym experience and aid in all of your hydration and supplementation needs. It is important to look at all factors like durability, portability, size by volume, and effectiveness before purchasing an individual bottle or a shaker pack. Whether it be a traditional design, something more advanced, or even electric, there is absolutely the right product out there for you. Check out our list above of the best shaker bottles and look to really elevate your overall health and performance.
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Best E-Books For Bodybuilding & Fitness (Updated 2021)
These E-books are great for gaining knowledge and guiding you through training for the best results.
E-books are a great resource for you can download onto your computer or other devices and read wherever and whenever you want to. This is huge for you never stop learning. These bodybuilding E-books can be written by bodybuilders, trainers, coaches, and health and fitness experts, so you get a broad range of viewpoints about each topic. From there you can form your own ideas, take notes from the pros, and really make your workouts and routines something pretty great.
We’ve put together a list of the Best E-Books for 2021 so you can start to build your library of fitness knowledge to see those gains start to grow. From training, to preparation, and much more, these books will allow you to see your training in a new light so when performance time comes around, you’re more than ready.
Best E-Books For 2021
Best E-Book For Bodybuilding Overall
The best E-book overall for bodybuilding will include top tips on how to succeed in the sport while also offering great workout advice so you can see those gains you want most.
Dorian Yates Training Journal E-Book by Dorian Yates
This training journal from Dorian Yates describes in rigorous and great detail his training throughout his entire bodybuilding career. The pages are Yates’ own words and actual writing as he trained to become one of the greatest bodybuilders in the modern era. This is the first time ever that Yates’ journal has been published and details select passages over the course of five years, from 1985 to 1990. A true testament to detail, this E-book shows aspiring bodybuilders how to take effective notes to maximize your training, stay on top of your workouts and nutrition to continue seeing great progress, and how to set goals for yourself so they appear in writing so no excuses can be made.
Dorian Yates Training Journal is the entire bodybuilding career of legendary bodybuilder, Dorian Yates, in his own words as he chronicled five years of his training.
Pros
Great for those serious about training who want to learn from the best
Amazing insight into his training methods, as well as diet and other important notes
Detailed for workouts, nutrition, helpful tips, and is a great guide for how to set goals for yourself
Cons
There is no key to understand some of the notes
Some compatibility and formatting issues may hurt the experience
Price: $28.99
Best E-Book For All Athletes
All athletes need the best advice and having an E-book geared towards those needs can greatly affect your overall success as a top athlete.
The New Encyclopedia Of Modern Bodybuilding by Arnold Schwarzenegger
This book by bodybuilding legend Arnold Schwarzenegger is considered to be the bible of bodybuilding. Anyone who lifts and seeks a shredded physique should absolutely own this book. With in depth sections on weight training and competitions, diets and nutrition, sports psychology, and how to rehab injuries, it has everything you need to get you started, or continue on, your bodybuilding journey. Whether you’re sculpting, strengthening, toning, building muscle, losing fat, or maintaining energy, this book shows real dedication and motivation to get the work done.
The New Encyclopedia of Modern Bodybuilding by bodybuilding legend, Arnold Schwarzenegger, contains in depth sections on weight training, competitions, nutrition, sports psychology, and much more.
Pros
Packed with knowledge and extremely helpful
Includes workouts and dietary routines
From a true champion and knowledgeable athlete in Arnold Schwarzenegger
Cons
Not for those seeking an easy read or for those not serious about bodybuilding
Price: $28.99
Best E-Book For Strength & Size
Although building strength and size happens in the gym, it is important to have the right E-book guiding you along with advice on how to effectively do so.
Bigger Leaner Stronger The Simple Science Of Building The Ultimate Male Body by Michael Matthews
Michael Matthews is here to help you get that lean, ripped body no matter your genetics or how you might feel about trying and failing again. It is absolutely real that you can achieve that body, all it takes is a little guidance. In Bigger Leaner Stronger, Matthews breaks down common myths around nutrition, facts about fitness that are simply fiction, and gets you well on your way to believing you can achieve anything. Bringing in elements of fat loss and muscle building, that desired physique will start to take effect in no time.
Bigger Leaner Stronger: The Simple Science Of Building The Ultimate Male Body by Michael Matthews breaks down common myths around nutrition, facts about fitness, and will get you to believe you can reach your goals.
Pros
Great for those who struggle to commit and beginners
Really shows you how simple weight loss can be when you put your mind to it and is a great motivator for making change
Cons
Information is widely found on the Internet
The book is rather long for the material included
Price: $6.99
Best E-Book For Bodybuilding Contest Prep
Those looking to prepare for a bodybuilding contest should know exactly how to prep and what is required as you look to finish as high on the podium as you can.
Bodybuilding: The Complete Contest Preparation Handbook by Peter J. Fitschen and Cliff Wilson
As the sport of bodybuilding continues to grow, Bodybuilding: The Complete Contest Preparation Handbook is great for those looking to finally learn how to properly prepare for the big show. This handbook guide will walk you through each step of the process from selecting the competition of your choice, preparing for it, and making the transitions from on to off season so you are always ready to thrive. Accessible chapters and great for both men and women, this will enhance the stage ready process so your physique is unmatched. You’ve put in the time training and dieting and now it’s time to show it off and this contest prep handbook is the way to go for you to find great success.
Bodybuilding: The Complete Contest Preparation Handbook by Peter Fitshcen and Cliff Wilson is perfect for showing you the steps in preparation for those bodybuilding competitions.
Pros
Good for those who need to know what to expect because it is all in one place
Covers more than just competition, like dieting and workouts, which is great
Very comprehensive and easy to read
Cons
Basic content and you can find much of it online
Price: $18.94
Best E-Book For Barbell Training
Barbells are a great training tool and the right approach and advice to barbell training can greatly influence your strength and physique goals.
Starting Strength: Basic Barbell Training by Mark Rippetoe
The barbell is arguably one of the most important pieces of exercise equipment out there and Starting Strength has been called one of the most helpful fitness books around. It will cover the basics of barbell training with detailed instructions for specific exercises, as well as methods and biomechanical analysis for more advanced knowledge. Everything in this book can be applied to everyone and to help with their training and performance and proper use of the barbell. Complete with easy-to-follow instructions and guides on how to deal with stress and recovery, this book is effective is boosting your barbell routines to new levels.
Starting Strength: Basic Barbell Training by Mark Rippetoe provides detailed instructions on exercises and biomechanical analysis all related to barbell training.
Pros
Great for fixing form and talking about different muscle groups and range motion, as well as other important aspects of your lift
Good programs and effective in its mission to explain
Cons
More focus on beginners would be nice
The way some things are described come off as irresponsible for those learning how to lift big weight
Price: $9.99
Benefits Of E-Books For Training & Guidance
The benefits of E-books are understood by all as great sources of knowledge for convenient advice on many topics. They include:
Training: Get the most out of your training with advice on workouts, technique, and how to properly manage your recovery for maximum gains.
Nutrition: Knowing what to eat and when to eat it is important, but also the best times to eat to maximum health and fitness.
Motivation: Sometimes we all need a boost to get us up and going and these books may just hold the key for getting you out of bed that day.
Convenient: You can read these anywhere and never stop learning.
How We Choose The Best E-Books
When choosing the best e-books, we first look at the author and the subject matter. Some books are written by bodybuilders and other athletes with real world knowledge of training and nutrition which can be very helpful as we try to maximize our training and nutrition. We also look at what the book can offer in terms of advice because you deserve the best knowledge possible for working towards your intended goals. Lastly, we look at price, for it is possible to have a great book at a reasonable and affordable price.
FAQ Section
What is the best bodybuilding E-book?
Dorian Yates Training Journal E-Book. This training journal from Dorian Yates describes in rigorous and great detail his training throughout his entire bodybuilding career. The pages are Yates’ own words and actual writing as he trained to become one of the greatest bodybuilders in the modern era, making Dorian Yates Training Journal a great read for those looking for awesome tips.
Are these books available in other forms other than E-book?
Yes. Many of these books do come in paperback or hard cover, but you will have to explore the product’s page to see just what each book respectively offers.
Why do I need a bodybuilding book?
Like any discipline or subject, reading on that topic only allows you to learn more as you go through your journey. These can offer great tips and advice when it comes to training, nutrition, and motivation, all of which can translate over into your everyday life as well.
Should I look for a book written by a professional bodybuilder?
Absolutely, but books written by non-bodybuilders can also be very helpful. What changes is the point of view. Much of the knowledge will be the same, especially around widely accepted ideas around fitness and nutrition, but what changes is the point of view of someone who has undergone the same grueling training and knows what it’s like to put themselves on the line every single day.
I’ve read countless bodybuilding books. Do I need to read another one?
Of course not, but it will never hurt to continue learning. Just because you’ve read countless books on the subject, each book is different and you are slowly filling a vault of bodybuilding knowledge. At some point, you need to put what you learn into practice though, so while reading is great, lifting is necessary.
Wrap Up
E-books are great resources for gaining increased knowledge about bodybuilding and the many aspects associated with it. Through constantly reading, we are able to really learn a lot from others, even professionals, who are living and breathing proof of just what can happen when you put your mind to it. Check out these books above and really see what these can do for you. You won’t be disappointed by giving yourself more knowledge on a subject, especially one you love.
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