Tag: Equipment Review

Best Deadlift Socks For Weightlifting & Powerlifts (Updated 2021)

These best socks for deadlifting are great for those weightlifting and powerlifting needs offering great support and compression.
When it comes to big lifts, the deadlift is a must and definite favorite of many bodybuilders, strongmen, and high-performance athletes and deadlift socks are what you need to see great gains. A beastly lift that tests strength, power, and overall body mass, this lift is not only a staple in the powerlifting world but also in many peoples’ training routines. The downside to this exercise is that proper form requires you to keep the bar as close to you as possible which can be problematic when it comes to suffering from abrasions that this can cause.

We’ve put together a list of the Best Deadlift Socks for 2021 so you can have the best support and compression for those weightlifting needs. Powerlifting socks are perfect for protecting your shins against the barbell and can greatly affect your lifting output for serious gains.
Best Deadlift Socks For 2021

Best Deadlift Socks Overall
The best deadlift socks will be of quality material and offer comfort and durability to withstand any repeated abuse from lifting. They will also offer support and protection against scraping as you lift big weight.
SBD Deadlift Socks
SBD offers these premium deadlift socks to cover the shin to assist with any pulling movements. This custom sock is designed to cover the shin without turnover and is manufactured with a tight knit from durable synthetic fiber to offer a high quality product to protect your shins from hitting the bar. Breathable, comfortable, and fitted for training and competitive use, these deadlift socks are manufactured in Great Britain and are USAPL, IPF, and USPA compliant.

SBD Deadlift Socks are premium long socks designed to protect your shins and offer support for any pulling movements.

Pros

High quality, breathable, and comfortable while being competition compliant
The tight knit and quality material provides for durability
From a reputable company in SBD

Cons

Only available directly through their website

Price: $19.50
Check out our individual review for SBD Deadlift Socks here!

Best Deadlift Socks For Compression
Deadlift socks can offer compression to help you feel more supported and provide for a snug fit. This will give you more confidence in your lower half as you look to lift that massive weight.
Hoplite Premium Lifting Compression Socks
Providing great protection are the Hoplite Lifting Compression Socks. Built to support and protect any tough workout, these socks offer graduated compression to stabilize the muscles, reduce fatigue and lessen impact. Offering breathability for coolness and knit in special areas to prevent scraping, these dense padded socks will provide that much needed protection but also plenty of comfort to really take on any big lift. Easy to take on and off, they provide great compression to increase blood flow and circulation making these a top choice for compression.

Hoplite Premium Lifting Socks are built for support and protection with gradual compression for all your lifting needs.

Pros

These provide for great compression to offer comfort and increased circulation
Still breathable and with added protection, these are nice and supportive

Cons

Protection lacks a little and the fit is slightly loose
Durability comes into question after a few uses as well

Price: $22.99-$24.99

Best Deadlift Socks For Bodybuilding
Bodybuilders should feel comfortable in knowing that good fitness equipment exists to really beef up their workouts. Deadlifting socks and those socks for weightlifting can greatly influence gains as you seek that shredded aesthetic.
MOXY Premium Deadlift Helix Fitness Knee-High Socks
MOXY brings these premium deadlift socks to the table offering great support for any impact. Premium arch support and ventilating mesh allow for comfort and breathability, while an extra cushion added from mid-calf to the knee ensures optimal protection from any bumping of the bar. The HELIX design is made from hexagons to maximize the stitching for durability and that added level of protection. High quality and guaranteed lifelong durability, these socks are truly great for impact and those tough lifts.

MOXY Premium Deadlift Helix Fitness Knee-High Socks offer premium arch-support and extra cushioning from your mid-calf to your knee for comfort and durability.

Pros

Ventilated and breathable, these still have that added cushion for comfort and protection
The HELIX design is unique in how it works for deadlifting socks

Cons

The extra padding could be better as advertised
They are slightly higher in price than the others

Price: $47.50

Best Deadlift Socks For Performance
When it comes to performance, you want the best working for you and all your goals. Achieving PRs and feeling good about your results requires the utmost care for your body and deadlift socks will provide for that comfort and support when lifting big.
TrendWell Elite Athletic Socks
TrendWell Elite Athletic Socks are designed to enhance performance in all sports or workouts. The arch and ankle support provide for comfort and the breathable mesh wicks moisture away to offer odor and blister control. Designed with durability in mind, these will hold strong through whatever sport or workout you put yourself through. Supportive and strong yet flexible, these are a great pair of socks to bring your performance to the next level.

TrendWell Elite Athletic Socks offer targeted gradual compression to reduce muscle fatigue and boost your performance for the best results.

Pros

Great for performance for being comfortable and breathable
Offer solid support while also being very flexible

Cons

The fabric is thin and durability comes into question with this pair

Price: $12.97

Benefits Of Deadlifting Socks
The best deadlifting socks will greatly affect your lifting ability and allow you to feel more comfortable especially when under so much weight. The right powerlifting socks will enhance those big three lifts and also offer support and compression for increased comfort. Benefits of deadlift socks include:

Prevent scraping and bruising: Protect your shins against the rough barbell when deadlifting close to your body. Proper form forces you to keep that barbell close to your shins which can cause bleeding.
Good arch support: Give your feet good support for better balance and overall comfort when lifting such big weight.
Absorb sweat and provide ventilation: Give yourself room to breathe during those grueling workouts with nice ventilation and good sweat absorption.
Good compression for increased lifting confidence: With a nice, snug fit, you can increase confidence and feel more comfortable lifting such big weight (1).

Why Powerlifting Socks & Lifting Socks For Weightlifting Matter
Deadlifting socks matter because they can give you support and comfort for those big lifts, especially the deadlift. With proper form, the bar tends to rub against your shins as you keep it close to your body. Unfortunately, this causes scraping and unwanted pain that you just don’t really need. Deadlifting socks can protect you so you don’t suffer from bleeding and those annoying scrapes. They also can provide good grip for your feet to provide for a more grounded, more stable lift as you will feel more balanced and supported. When lifting big weight and seeing PRs, you want the best to see those gains.
How We Choose
Choosing this list of the best deadlifting socks was important because these can greatly affect your training and overall performance. Powerlifting socks and those socks for weightlifting should be made of great material that is comfortable and versatile as you seek the best for your goals. We focus heavily on the durability as well because you want to get used to a pair that can really help. We also look at compression and support since these two factors will increase your confidence especially when you’re under so much weight. Of course, price matters and these options can get expensive. Looking at those affordable options are important and can save you stress and money.

FAQ Section
What is the best pair of deadlift socks?
SBD Deadlift Socks. These deadlifting socks offer protection to cover the shin to assist with any pulling movements. This custom sock is designed to cover the shin without turnover and is manufactured with a tight knit from durable synthetic fiber to offer a high quality product to protect your shins from hitting the bar.
What should I look for in deadlifting socks and those socks for weightlifting?
You should look for comfort, versatility, and support. You want the most comfort possible especially when under so much weight but also the versatility for these to be used for other exercises. The added support will allow you to thrive and lift that big weight for PRs.
Are deadlift socks necessary?
Deadlifting socks are not necessary but they can greatly affect how you lift. When it comes to the deadlift, the bar can cause scraping and unwanted pain on your shins so the added protection is nice. Also, having support and comfort is huge when it comes to lifting and pushing your body to the limit.
Wrap Up
When looking to enhance your goals and really elevate performance in the gym, certain equipment can really help get you there. Deadlift socks provide for protection and comfort while also allowing you to perform the deadlift to peak capacity, really reaping the benefits of that great exercise. These best deadlift socks can really help get you to where you want to be and are worth checking out. Look into a quality pair of deadlift socks today and see your performance take off.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Armstrong, S.; Till, E.; Maloney, S.; Harris, G. (2015). “Compression Socks and Functional Recovery Following Marathon Running”. (source)

Best Foam Rollers For Muscle Recovery & Back Pain (Updated 2021)

These best foam rollers for muscle recovery are the ultimate recovery tools for pain relief and less stress.
While we would all love to get a massage or see a specialist to aid in our recovery process, that tends to be expensive and simply unrealistic. Thankfully there is an alternative to this self-care dilemma in foam rollers and the ultimate back roller can work for muscle recovery and back pain. While massages work to release tight and sore muscles, so too do foam rollers but they offer the benefit of being affordable and easy to use. Great muscle recovery tools for back pain and stress relief, the benefits of foam rollers can greatly influence your training and performance, but also your overall health and wellness.

We’ve out together a list of the Best Foam Rollers for 2021 so you can get great muscle recovery tools to increase all your gains. The right roller can target your specific needs so you never suffer from unwanted pain or strain after a grueling workout.
Best Foam Rollers For 2021

Best Foam Roller Overall
The best foam roller will be high-quality and durable to withstand repeated abuse as you look to maximize recovery. It will offer unique features to target certain spots so you get the most out of your recovery and rehab.
TriggerPoint GRID Foam Roller
TriggerPoint makes the first foam roller to feature a multi-density exterior built around a hollow core and is one of the best travel foam roller devices around. Tested for durability and effectiveness, this product is trusted by athletes and professionals alike. The design built around a hollow core allows this roller to keep its shape and integrity so it can better serve you. By decreasing muscle and joint pain, increasing circulation, improving flexibility and range of motion, and promoting better balance, this dense, firm foam roller allows you to target certain spots for pain to really attack all of those unwanted painful areas.

TriggerPoint GRID Foam Roller is designed for superior rolling made from durable and quality material to target any muscle pain.

Pros

Constructed well and seems to last a while for the best travel foam roller
Can target those stubborn spots of targeted pain
The durable design and hollow interior will allow it to keep its shape

Cons

It is on the more expensive side
May cause more pain for those not used to such a dense foam roller

Price: $59.99

Best Foam Roller For Bodybuilding
Bodybuilders work their bodies hard as they seek that desired physique. Keeping your body loose and relieving those muscles will prove to be very beneficial for those on a strict bodybuilding routine.
Theragun Wave Roller
Theragun Wave Roller is a great roller for full body support thanks to its innovative material and wave-shaped grooves. With five speed settings, you can control the vibration of this foam roller great for stimulating blood flow. High density foam is quality and durable for repeated abuse and a Bluetooth enabled connecting device offers the ability for customized routines and Therabody app integration. Perfect for accelerating recovery, stimulating blood flow, enhancing mobility, and releasing tension, this is one of the top muscle recovery tools that is innovative and worthwhile.

Theragun Wave Roller offers full body support with high-density foam that offers five speed settings for the best rolling options.

Pros

Provides an effortless and powerful back massage
Vibrating ability is awesome for relieving tension and stimulating blood flow
Innovative material and wave-shaped grooves are great for full body support
Quality and durable material to withstand repeated abuse

Cons

May not be able to support entire body weight
App can be hard to navigate as well

Price: $149.00

Best Foam Roller For Deep Tissue
Getting deep into the tissue will really loosen up all those sore spots. A good foam roller for deep tissue work can break up any tight spots for the best recovery results.
321 STRONG Foam Roller
This high density foam roller from 321 STRONG is comfortable to use and is great for all levels. The alternating bumps on this roller mimic the fingers, palms, and thumbs of a therapist to effectively penetrate the soft tissue layer of sore, tired muscles. As a great recovery tool, it will treat muscle pain, increase performance and flexibility, promote blood flow to those worn down sites, and flush away built-up lactic acid. Used for a warm-up or a cool down, this foam roller will really benefit all of your muscular needs. Patented, durable, and made from high-quality material, this roller can support up to 500 lbs. and offer a high-density option for your at-home needs.

321 STRONG Foam Roller offers a high density foam roller with 3D massage zones to mimic the fingers, palm, and thumbs of a therapist.

Pros

The unique bumps design gives you great feel for different types of treatment
Allows for great soft tissue penetration
Very dense, this will work great for muscle relief

Cons

Durability comes into question
For those not used to a hard, dense foam roller, this won’t be for you

Price: $23.98

Best Hand-Held Foam Roller
A hand-held foam roller allows you to target spots that traditional ones may not. Having the flexibility to really work out the kinks is great when it comes to seeing those gains you want most out of the best muscle roller stick.
TheStick Travel Stick
Rolling sticks are also great rolling options and TheStick provides the same benefits as a foam roller but with more portability and is the best muscle roller stick. As a more flexible option, the core bends and allows you to treat a much larger area, and while it is primarily used on the legs, it can be used for other muscles groups, although it may be harder. As a pre-workout tool, it can improve strength, flexibility, and endurance by priming those muscle for whatever workout is ahead. Post exercise, this can accelerate muscle recovery by squeezing out lactic acid and its unwanted effects. For a great hand-held option and the best muscle roller stick, try TheStick and see what it can do for you.

TheStick Travel Stick is a flexible 17” roller to target larger areas to improve strength, flexibility, and endurance for the best results.

Pros

Very portable and flexible, it allows for a great surface massage and is the best travel foam roller
Since the core bends, it also allows for a larger area to be hit

Cons

Really only effective on the legs
Not great for targeting deeper muscles given the design and density

Price: $27.45

Best Foam Roller For Beginners
Those just starting out may want a slightly less dense foam roller as you get used to the movement. The right foam roller can set you up for when you need to move on to a more dense one.
Gaiam Foam Roller
Gaiam Foam Roller is a semi-firm density foam roller designed to relieve muscle soreness and tension to improve flexibility, mobility, and circulation. With two sizes, these foam rollers come in 18-inches or 36-inches each with their own respective benefits. The 18-inch roller is versatile and can work to soothe soreness effectively, while the 36-inch roller is better suited for balance and full body work. This foam roller also comes with a digital workout that will teach you great routines and help aid any soreness.

Gaiam Foam Roller is a semi-firm density roller that is perfect for loosening tight muscles and relieving stress.

Pros

Two sizes are great for versatility and variety and this is the best travel foam roller
Perfect for improving flexibility, mobility, and circulation
Digital workouts are great for teaching you techniques to further recovery

Cons

Not as hard as higher density foam rollers for those looking for deeper tissue work

Price: $24.98

Best Specialty Foam Roller
Specialty foam rollers allow for that advanced level of recovery which can greatly influence gains. The right specialty roller will relieve pain and work for muscle recovery in unique ways that a traditional one cannot.
The Ultimate Back Roller
An interesting rolling and muscle recovery tool, The Ultimate Back Roller is unique in that it is the first chiropractor invented foam roller with a spine gap to enhance overall spinal mobility and flexibility. A flat roller can often times do a disservice by jamming the spine, but this wheel contours nicely into your spine and offers great relief. Used on the floor or the wall, the ultimate back roller can help target back, shoulders, glutes, hamstrings, and quad muscles and is perfect for athletes of all experience levels. Firm but therapeutic, this design keeps your spine in mind by having a no pressure gap over your spine and offering four rows of alternating bumps to offer wide and stable relief. For back pain, The Ultimate Back Roller will provide great relief.

The Ultimate Back Roller is a great back roller and yoga wheel with a spine gap and therapeutic bump pattern great for posture and reliving tightness.

Pros

The spinal gap is great for avoiding spinal contact and pain
Four rows offer a nice amount of pressure
Unique to target back and lower body pain, it is portable for wherever you go

Cons

Only useful for your back, as you cannot get full use like a traditional foam roller
The ultimate back roller is expensive despite being a niche recovery tool

Price: $64.95

Benefits Of Foam Rollers
Using a foam roller has many benefits, especially when it comes to your overall training and performance, but also your physical health and wellness. Staying loose and limber will help avoid injury and keep you moving as efficiently as possible and the best foam rollers for back pain can help greatly. Benefits of foam rollers include:

Improve recovery and rehab: Using a foam roller can loosen up those tight muscles and work to improve recovery and rehab so you get the most bang for your buck. This will ensure you feel better and increase muscle growth without tight muscles (1).
Increase range of motion: By loosening up those muscles, you get the best out of increased range of motion so you can lift more and see better growth (2).
Offer better flexibility and mobility: Keeping those muscles loose and those joints limber will offer better flexibility and mobility for better posture and decreased pain (3).
Bounce back faster for better workouts: Using top muscle recovery tools will give you the best chance at bouncing back faster for your next workout so you can tackle everything that comes your way (4).

What To Look For In A Foam Roller
When choosing the best foam rollers for back and muscle recovery, there are some key things to look for to decide ultimately which one is best for you.

Size & Shape

Many come in different lengths and other rolling tools are out there like a massage stick or ball. Length matters for the intended use and a longer one will be more versatile. A traditional roller is one we all know of, but a massage stick or ball can provide for unique ways to target the muscle to really help with relief and recovery.

Intensity Level & Density

Each provides a different level of intensity in terms of design and material for intended use. Density is something to pay attention to for more intense recovery will require a more dense roller. Semi-dense and lighter density foam rollers will work better for more rehab oriented recovery. Certain features like grooves are also important to look for because some rollers work to mimic the hands of a massage therapist for added relief.

How Active You Are

If you will use it regularly, make sure it is durable and will handle your frequent needs. Using a foam roller every day is certainly something that will prove to be worthwhile and the more active you are, the more you will use it.
How We Choose
When looking at the best foam rollers for back pain and muscle recovery, we consider many factors when it comes choosing this top list, especially for those looking for the best travel foam roller or those used at home. We look at the quality of the roller overall and the durability of the product. You deserve to have a product that will last a long time and be worthy of withstanding abuse every day as you will most certainly use this every day. We then look at the density and other features, like if it vibrates or not, because that will influence what the roller is used for. The more dense, the deeper it will penetrate the muscle and relieve more pain. Other features like vibration can help stimulate blood flow and work to provide additional relief. Lastly, we look at price. We know fitness equipment can get expensive and having affordable options that are still high-quality is very important for your gains.

FAQ Section
What is the best foam roller?
TriggerPoint GRID Foam Roller. This foam roller features a multi-density exterior built around a hollow core tested for durability and effectiveness to target all those sore spots for the best muscle recovery. For your travel needs, this is the best travel foam roller as well.
How often should you foam roll?
You can use a foam roller every day. How often you use it is up to you and your workout routine, but recovery and a good rehab routine is advised after every workout. This is the perfect time to use a foam roller.
What is the best way to use a foam roller?
Finding those spots that hurt and targeting those specifically is the best way to use one. For general recovery, lying on a muscle group and gently rolling around will loosen up those muscles so you feel relief.
Wrap Up
Foam rollers are extremely useful tools and for anyone who works out they are a must to have in your gym bag or at home. Able to provide solid muscle relief, rid the body of pain and tension, increase flexibility, mobility and blood flow, and promote a better overall lifestyle, the best foam rollers for back pain, along with the best muscle roller stick or roller balls, are all much needed recovery tools. Look at these top foam rollers and other rolling tools and see which one is right for you. Feel good in knowing that there are affordable options to help you handle all of your muscle recovery needs from the comfort of your own home is a huge plus for your gains.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Macdonald, G.; Button, D.; Drinkwater, E.; Behm, D. (2014). “Foam rolling as a recovery tool after an intense bout of physical activity”. (source)
Yanaoka, T.; Yoshimura, A.; Iwata, R.; Fukuchi, M.; Hirose, N. (2021). “The effect of foam rollers of varying densities on range of motion recovery”. (source)
Junker, D.; Stoggl, T. (2015). “The Foam Roll as a Tool to Improve Hamstring Flexibility”. (source)
Cole, G. (2018). “The Evidence Behind Foam Rolling: A Review”. (source)

Best Barbells For Bodybuilding & Home Training (Updated 2021)

These barbells are perfect for boosting your bodybuilding goals and beefing up your home gym while offering great value.
Barbells are a seriously effective exercise tool and must have piece of equipment in your home gym, whether you have a rack or not. Of course, a rack is more than helpful especially when it comes to your big three powerlifts being the squat, bench press, and deadlift, but other exercises can be seriously enhanced when you add a barbell to them. When looking to maximize your gains with barbells and add diversity to those workouts, barbells are a sure fire way to get this done.
We’ve put together a list of the Best Barbells for 2021 to boost your bodybuilding goals and home gym. The right barbell can enhance those heavy lifts and more functional exercises so all your bases are covered. Quality and durable, each of these barbells are what you need to thrive in your training goals.
Best Barbells For 2021

Best Barbell Overall
The best barbells overall will work to be durable and high quality while still providing versatility and functionality. The right barbells can boost all your gains and take your strength training and your workouts to new heights.
American Barbell 20KG Training Bar
American Barbell 20KG Training Bar is a versatile bar tested and approved for training and competition. The precision ground alloy steel bar shaft is tested through a rigorous process to ensure longevity and excellent whip for optimal performance. A finished hard chrome adds extra durability and corrosion resistance for nice added features. The bar sleeves work to rotate smoothly and this bar is 20kg, 28mm in diameter, and 2,200mm in length. This bar is built to last while providing comfort and longevity for all of your goals.

American Barbell 20KG Training Bar is a versatile barbell that is rigorously tested for training and competition. A precision ground alloy steel shaft ensures quality, durability, and longevity.

Pros

High quality, great grip, and quiet sleeves make sure your hands don’t tear and plates stay on
Comfortable to use and a great bar for athletes of all levels for strength training and powerlifting
From a reputable company who cares about their customers and products with the best barbell for bodybuilding

Cons

Slight grooves in the collar may make for an unpleasant sound with plates
The grip may give off a false sense of feeling weak, although that may be dependent on preference

Price: $325.00
Check out our individual review here!

Best Barbell For Weightlifting
Those who are into weightlifting and strength training regularly need the right bar to provide the best for your workouts. The ability to pack on weight for bigger lifts and still have a functional bar for other exercises can greatly influence your gains.
LIONSCOOL 7-Foot Olympic Bar
LIONSCOOL 7-Foot Olympic Bar is a great weightlifting bar made from high-grade steel with a hard chrome finish to withstand resistance and repeated abuse. High-quality bearings inside sleeves provide for a smooth and quiet spin and the design offers multiple knurling positions for a secure and stable grip. With 500 lbs. weight capacity, this bar holds 80,000 PSI high tensile strength so you can lift heavy and tackle your weightlifting needs.

LIONSCOOL 7-Foot Olympic Bar is made from high-grade steel with a hard chrome finish for the best durability. A versatile bar, this is great for those looking to get stronger, fitter, and faster.

Pros

Made from high-grade steel with a hard chrome finish
Multiple knurling positions provide for great grip
Holds up to 500 lbs. for those weightlifting, powerlifting, and strength training goals

Cons

Bar may be slightly lighter than advertised compared to the best barbell for bodybuilding
Sleeves aren’t as smooth as other high-quality bars

Price: $139.99

Best Barbell For Powerlifting
Powerlifters need stable and durable barbells to boost those big three powerlifts. With so much weight on the bar, you want to be able to lift as much as possible without fear of the bar breaking or you suffering an injury.
CAP 7-Foot Olympic Bar
This bar from CAP Barbell is built from solid cold rolled steel with a black phosphate finish. The sleeves are designed with snap clips and solid knurling allows for great grip, especially when lifting heavy. Made from steel, this bar is durable and high quality to ensure longevity and has a tensile strength of 110,000 PSI. Perfect for those who lift big, “The Beast” is a great bar to add to your home gym for serious growth.

CAP 7-Foot Olympic Bar is built from solid cold rolled steel with a black phosphate finish. A durable bar, this ensures a secure grip when lifting heavy.

Pros

Great for heavy lifting and a solid grip ensures an effective lift
Great for all experience levels involved in weightlifting
The bar itself is fairly great quality for powerlifting needs

Cons

Metal does tend to splinter and while the bar is well made, the threaded sleeves are not of equal quality

Price: $148.25

Best Barbell For Beginners
Those just starting out should consider great beginner barbells. It will reinforce grip and give you a better idea of what to expect as you progress in your fitness journey.
Force USA Ranger Barbell
Force USA Ranger Barbell is ideal for those looking to start to lift heavy and is a strong, quality Olympic barbell. Standard whip allows you to keep control and the shaft is ground and polished for a refined finish. With 170,000 PSI tensile strength, this is extremely durable and heavy duty able to tackle any of your needs. For beginners, this is just what you need to kickstart your weightlifting journey.

Force USA Ranger Barbell is ideal for anyone looking to lift heavy. Extremely durable and heavy duty, this bar is great for progressing your lifting form.

Pros

Durable and heavy duty with 170,000 PSI tensile strength
Standard whip is great for control with training and when plates are on
Perfect for those weightlifters just starting out

Cons

Provides enough grip but could be better for weightlifting and powerlifting

Price: $239.99

Best Barbell For Squats
Squats are essential for boosting leg growth and the right barbell can work wonders for your lower half gains. Comfortable and versatile, this will feel good on your back and offer the best in terms of range of motion.
papababe Olympic Barbell
papababe Olympic Barbell is built from solid cold rolled steel with a hard chrome finish to ensure strength and durability. The diamond knurling offers a secure grip and the rotating sleeves work to reduce pressure off the wrists and forearms. With weight support of up to 1,000 lbs., the superior design allows for a wide variety of workouts designed to help you tone, gain muscle, and improve your all around fitness levels.

papababe Olympic Barbell is built from solid cold rolled steel with a hard chrome finish for strength and durability. This versatile bar works to target specific groups for the best workout around.

Pros

Well-built and made from quality and durable material
Holds weight up to 1,000 lbs. which is great for weightlifting and powerlifting
Diamond knurling offers great grip to tackle any workouts

Cons

Whip is okay but for those looking for more, this is rather stiff

Price: $106.99

Best Barbell For Deadlifts
Along with squats, deadlifts are also an essential powerlift that can make others envy you. The right barbell will be able to hold as much weight as you want with a comfortable grip to provide for optimal movement.
XMark VOODOO Weight Bar
XMark VOODOO Weight Bar is built for those who want to perform while looking for products at a reasonable price. With 185,000 PSI, this bar offers superior tensile strength and has a weight capacity of 1,500 lbs. with moderate flex. A quality grip ensures stability and safety and the micro grooves on the collars ensure your plates stay in place. Comfortable and consistent, this bar is great for exercises like deadlifts to help maximize performance.

XMark VOODOO Weight Bar is built for performance and price. With superior tensile strength and great durability, this bar can boost all your workouts.

Pros

Versatile and convenient bar for those looking to perform well, especially with lifts like the deadlift
185,000 PSI is superior tensile strength with a 1,500 lbs. weight capacity for plates and bearings
Good grip and collars help plates stay in place for powerlifting

Cons

Overall quality varies from bar to bar in terms of knurling and finish

Price: $208.00

Best Barbell On Amazon On A Budget
Finding the right barbell at an affordable price can be challenging. Thankfully, Amazon is a great place to find awesome products and barbells are no different.
Titan Fitness Economy Olympic Bar
Titan Fitness Economy Olympic Bar is a great bar to boost your Olympic lifting needs and is designed to hold up to 700 lbs. Made of durable, cold-rolled steel, this high-quality bar will last a long time and ensure you get only the best in terms of longevity. An easy-grip surface allows for stability and the diamond knurling provides for a sturdy grip. For those on a budget, this bar can give you great quality while not totally breaking the bank.

Titan Fitness Olympic Bar is great for Olympic weightlifting for those looking to boost performance. An easy grip surface and heavy duty steel construction is perfect for improving your home gym.

Pros

Durable and high-quality steel bar to ensure longevity
Easy-grip surface allows for better gripping and stability
Affordable price still gives you a great bar

Cons

700 lbs. capacity is a lot but much less than others on the market

Price: $129.99

Best Barbell For Women
Women may be looking for a barbell that can boost their gains without any nonsense attached. Able to provide great grip and stability for their workouts, a good barbell can tone, build muscle, and help you hit those desired goals.
Synergee Games Barbell
Synergee Games has built a great bar for tough workouts made from high-grade steel with a tensile strength of 190,000 PSI. With a loadable sleeve of 16.4’’, this bar can carry loads and ensure you see growth with whatever exercise you embark on. Weighing 15kg and being 79.13’’ long, this bar is perfect for any style workouts for maximum training and performance. A cerakote finish comes in different colors and this bar is great for whatever your workouts bring.

Synergee Games Barbells are made with superior construction to withstand your toughest workouts. A cerakote finish ensures durability and a comfortable grip is great for any exercise.

Pros

A great looking bar great for functional exercise
Good value and can hold a lot of weight for those big lifts

Cons

The bearings are poor quality and wear down after only a few uses
For the price, this could be better

Price: $299.95

Best Trap Bar
Trap bars offer the ability to have a great alternative to your favorite exercises while still promoting better form and strength. Keeping you in the center and working on preventing injury will prove to be highly effective moving forward with your lifts.
Force USA Walkthrough Trap Bar
Force USA Walkthrough Trap Bar is an innovative and counterbalanced design to give you the best chance at gains by offering a variety of exercises. A convenient walkthrough design and built-in bar jack make working out easy so your focus can only be on lifting huge weight. Ergonomic lifting handles offer great grip and you can load and unload plates with ease. With less stress on your back, this bar promotes form and requires less headache to learn the proper movements of those big lifts.

Force USA Walkthrough Trap Bar allows you to load and unload plates with ease. The innovative design is great for less stress and better performance.

Pros

Walkthrough design is convenient for a variety of workouts
Ergonomic handles offer great grip and plate loading is easy
Innovative design to offer less stress on your low back

Cons

The handles tend to spin and are a little wide for some

Price: $399.99

Best Specialty Bar
Specialty bars offer the ability to tackle many lifts in a variety of ways. By focusing on specialty bars and their ability to provide for great gains, you really feel a need to own at least one kind of specialty bar to keep your workouts fun and engaging.
American Barbell Hex Bar
American Barbell Hex Bar is a great bar when looking to switch up your traditional deadlift while also allowing versatility with a number of exercises. This bar works to reduce stress on your low back given that you stand in the middle as opposed to slightly behind. Keeping the bar closer allows you to engage different muscles and have a more effective workout. While you don’t need a rack, this bar is fully rackable and fits all Olympic plates. The bar is 85’’ long with 16’’ loadable sleeves and weighs 40 lbs. Knurled handles ensure great grip and this hex bar is a great variation when looking for something different than barbells while getting the same benefits.

American Barbell Hex Bar is great for those looking to switch up their deadlift training. An effective tool for heavier lifts, this is perfect for those looking to advance their deadlift and PRs.

Pros

Great durability and can withstand a lot of weight
Bar and handle size work well for all levels and all athletes
From a reputable company who knows the needs of consumers

Cons

Doesn’t accept a standard Olympic collar and there is an option for a collar to buy from them directly
The ends are hollow and are not protective against cutting you

Price: $310.00

Benefits Of Barbells & Barbell Training
Offering a great full body workout and aiding in many functional movements, barbells are great for enhancing all areas of your athletic performance. The benefits of barbells and barbell training include:

Improved athletic performance: Great full body workout to enhance size and strength, while also providing support for functional movements (1).
Versatility: Working to enhance both cardio and strength, barbells can be used in a number of ways.
Better cognitive function: Works well with drop sets and increased time under tension, while also boosting your confidence as your strength and physique improve.
Convenience: The best barbell for bodybuilding won’t take up that much space and is easy to use.

Barbells Vs. Specialty Barbells
Using the traditional barbell allows you to tackle a multitude of workouts for it is versatile in its ability get work done. Of course, those big three powerlifts are done with a traditional bar but other, more functional exercises can be handled with ease and convenience. Specialty barbells work to handle more niche exercises but provide for different benefits all while aiding in those exercises performed with the traditional barbell. For example, the hex bar is a great bar to use for the deadlift for it keeps you centered and grounded for added safety and can increase gains. But the benefit is that when you transition over to the barbell, you can tackle the deadlift more effectively (2).
Types of specialty barbells include: the Hex bar, Swiss bar, EZ Curl bar, Buffalo bar, Yoke bar, and Cambered bar, among others.
How We Choose
When looking at the best barbells, and in particular the best barbell for bodybuilding, we look for a number of factors because you deserve the best when it comes to beefing up your home gym and working on those bodybuilding goals. The company producing the barbell is important because you deserve to have brands that only produce the highest quality fitness equipment. We look for the material and durability of the product, like if it is made of stainless steel, as well as the tensile strength because you certainly don’t deserve to have a bar that will break under pressure. Finally, we know fitness equipment can get pricey and we look for those brands that will not break the bank but still offer great products at an affordable price.

FAQ Section
What is the best barbell?
American Barbell 20KG Training Bar. This bar is a versatile bar tested and approved for training and competition. The precision ground alloy stainless steel bar shaft is tested through a rigorous process to ensure longevity and excellent whip for optimal performance.
What is tensile strength and why does it matter?
Tensile strength is how much a barbell can hold in terms of weight. If the weight packed on exceeds the tensile strength, then it can break. This matters because for those of you lifting big, for you want to be able to put on as much weight as possible without the fear of it breaking on you.
Should I focus on a barbell or a specialty barbell?
This depends on your goals. Barbells are great for they work for a host of exercises and of course, those big three powerlifts. But something like a specialty barbell can work for niche exercises and give you the best chance to succeed when it comes to tackling those bigger lifts.
Wrap Up
Barbells are great tools to seriously affect your lifts and enhance all areas of your gains. Adding a barbell to your home gym is something that will prove to be effective and worthwhile in the long run, especially for those still weary about going to a gym. Check out our list above and see which one of these barbells seems appealing to you because the benefits will be well worth the purchase.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Thompson, Brennan J.; Stock, Matt S.; Shields, JoCarol E.; Luera, Micheal J.; et al. (2015). “Barbell Deadlift Training Increases the Rate of Torque Development and Vertical Jump Performance in Novices”. (source)
Andersen, V.; Fimland, M.; Mo, D.; Iversen, V.; et al. (2018). “Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study”. (source)

Best Adjustable Dumbbells For Bodybuilding & Home Training 2021

These adjustable dumbbells for home training are perfect for lifters and strength athletes as cost effective options to see gains.
Dumbbells are incredibly important weightlifting tools but adjustable dumbbells may be even better. Instead of spending a fortune and buying an entire set of dumbbells, looking to one pair of adjustable dumbbells can allow for a variety of workouts while saving you time and money. Building muscle and increasing performance does require the right mindset but you also need the right equipment and these dumbbells are exactly what you need to see that growth take place as lifters and strength athletes.
We’ve put together a list of the Best Adjustable Dumbbells for 2021 so lifters and strength athletes can have a cost effective way to boost their home training. As simple and convenient options to train, all of your bodybuilding needs can be taken care of immediately.
Best Adjustable Dumbbells For 2021

Best Adjustable Dumbbells Overall
The best adjustable dumbbells for bodybuilding overall will ensure quality, comfort, and ease. You want your grip to feel as comfortable as possible and the dumbbell should offer many weight options for you to have an effective workout.
Bowflex SelectTech Dumbbells
Bowflex SelectTech Dumbbells offer adjustments from 5-52.5 lbs. with 2.5 increments so you can progress efficiently and have a quality workout. The ability to rapidly switch from one exercise to the next saves you time and space by combining 15 sets of weight into one. The unique dial system works great and totally eliminates the need for many dumbbell sets for better convenience and overall space.

Bowflex SelectTech Dumbbells adjust from 5 to 52.5 lbs. and allow for quick switching. With 15 sets of weight in one, the unique dial system works perfectly for convenience.

Pros

Unique dial system with weight ranging from 5-52.5 lbs.
Combines 15 weight sets into one for lifters and strength athletes
Saves you time and space with a convenient set that is cost effective
From a reputable company in Bowflex

Cons

Slightly bulky so have to modify some exercises
Grip material on the handle could be longer for a better overall grip

Price:  $399.00

Best Adjustable Dumbbell For Durability
A durable dumbbell will ensure longevity, as well as repeated abuse. Using these every day, you want to be sure your dumbbell of choice can handle it.
Gorilla Gadgets Adjustable Dumbbells
Gorilla Gadgets Adjustable Dumbbells are made from durable material with strong molding around all the metal plates for continued longevity. With weights ranging from 5-90 lbs., a great non-slip handle and plenty of weight options allow for any workout to be done efficiently. The lightweight frame is a nice modern design but sturdy enough if dropped, giving these dumbbells a serious boost when it comes to durability.

Gorilla Gadgets Adjustable Dumbbells allow you to adjust from 5 to 90 lbs. switching every 5 lbs. The handles are non-slip and the lightweight frame is great for any workout.

Pros

Sturdy set with weights ranging from 5-90 lbs.
Lightweight and modern design allow for efficiency
Well-balanced for a nice grip and quality workouts for lifters and strength athletes

Cons

Assembly may be more tough than advertised

Price: $639.99

Best Adjustable Dumbbells for Heavy Lifting
It is possible to lift heavy with adjustable dumbbells and if the option for higher weight is available, you can see huge gains. Looking at the increments and the overall weight will ensure a good pair for heavy lifting.
VEICAR Single Adjustable Dumbbell
VEICAR Single Adjustable Dumbbell allows for weight to be conveniently changed from 10-88 lbs. accompanied by a non-slip handle design that is safer and more comfortable to aid in any heavy lifting. The unique dial system combines 17 sets of weights into one and the latest design locks the dumbbell into a groove, ensuring a tight and stable fit. A compact design able to save space, matched by a serious amount of weight, this set is great for those heavy lifting and muscle building needs.

VEICAR Single Adjustable Dumbbell can be changed from 10-88 lbs. combining 17 sets of weights into one. With a great grip and compact design, these are perfect for heavy lifting.

Pros

Easy adjustments of 10-88 lbs. with a safe and comfortable design
Unique dial system combines 17 sets of weight into one for a cost effective option
Weight shifts effortlessly to allow for great heavy lifting exercises for lifters and strength athletes

Cons

The weights tend to get locked often which can cause frustration

Price: $329.99

Best Adjustable Dumbbell-Barbell Combo
A dumbbell-barbell combo will prove most effective for you can tackle even more exercises. These can attach to each other and provide for the best in terms of quality and durability.
Wesfital Dumbbells & Barbell Adjustable Set
Wesfital Dumbbells & Barbell Adjustable Set offers a great way to workout with adjustable dumbbells and a barbell attachment. Total amount of weight equals 88 lbs. and the dumbbells can be connected to a rod to assist with any of those exercises required with a barbell. The 15.74 inch foam connecting rod is a great design with better and more comfortable grip to achieve higher stability. With easier assembly than most, this set will store well and handle all your dumbbell and barbell needs.

Wesfital Adjustable Dumbbells-Barbell Set allows you to connect the dumbbells to the barbell to tackle upper and lower body workouts. Easy to connect and store, this is great for any exercise.

Pros

Clean design with easy to put on weights for lifters and strength athletes
Nice to have a dumbbell-barbell combo to attach for even more workouts
Great quality and everything connects simply and conveniently for a cost effective set

Cons

Grips tend to loosen on their own at times
Doesn’t feel as durable as it could be

Price: $139.99

Best Adjustable Dumbbells for Beginners
For those just starting out, the right pair can get you started the right way. With a good amount of weight and easy to use design, this will benefit your workouts greatly.
ProForm Adjustable Dumbbells
ProForm Adjustable Dumbbells replace 10 dumbbells with one set and adjusts based on 5 lbs. increments. By adjusting the weight to whatever you want using the rapid strike weight selection system, you can customize your training and give yourself the best chance at seeing serious gains. Durable construction includes a combination of steel and hardened plastic for durability and an easy design great for beginners.

ProForm 50 lbs. Select-A-Weight Dumbbell Pair allows you to replace 10 dumbbells with 5 lbs. increments. A combination of steel and hard plastic, these are durable and high-quality.

Pros

Durable construction of steel and hardened plastic
Replaces 10 dumbbells in one set with increments of 5 lbs.
Rapid strike weight selection system is great for changing the weight efficiently

Cons

Hard to switch the weight sometimes and a dial system may be easier
Knurl may too intense for some lifters and strength athletes

Price: $254.26

Best Adjustable Dumbbells For Small spaces and Compactness
These are perfect for saving space and you want a set that won’t cause clutter. Easy storage and compactness will keep these out of your way while still being versatile.
POWERBLOCK Elite EXP Adjustable Dumbbell
POWERBLOCK Elite EXP Adjustable Dumbbell offers an adjustable range of 5-50 lbs. and replaces 16 pairs of dumbbells with just one. The auto-lock handle feature includes two chrome adder weights so you can even adjust your increments by 2.5 lbs. for just that much more weight. Perfect for saving time, money, and energy, these are a great set of block dumbbells.

POWERBLOCK Elite EXP Adjustable Dumbbell ranges from 5-50 lbs. for all your lifting needs. This replaces 16 dumbbells with just one to save space and time.

Pros

Adjustable from 5-50 lbs.
Replaces 16 pairs with just one dumbbell
Nice feature to add increments of 2.5 lbs. for a little more weight

Cons

Stability between the plates may not be the best
Bit expensive for the overall quality but is still cost effective

Price: $343.61

Best Adjustable Dumbbells Set
A full set of adjustable equipment centered around your dumbbell is perfect. Made of quality material with many options, you can have a very effective workout.
Gintonique Adjustable Dumbbell Set
Gintonique Adjustable Dumbbell Set is a complete set of adjustable weights including dumbbells, a kettlebell, and a barbell. The dumbbell ranges from 6-33 lbs. and are easy to adjust when it comes to adding and taking off weight. The kettlebell can be adjusted from 5-33 lbs. and the barbell can be adjusted from 10-33 lbs. Assembly is fairly simple with 4 PVC screws and 4 circlips to make switching as simple as possible. A complete set of adjustable weights perfect for all your workouts, this can really boost your gains and offer variety.

Gintonique Adjustable Dumbbells Set is an awesome set with adjustable dumbbells, kettlebells, and a barbell. Easy to assemble and use, this provides for an amazing home workout with all the equipment you need.

Pros

Great complete set of dumbbells, a kettlebell, and a barbell
Good quality and withstand minor abuse from exercise
Convenient for home workouts with great variety and is cost effective

Cons

Wish there was more weight added to the equipment
Weights don’t lock as well as they could

Price: $169.99

Benefits Of Adjustable Dumbbells
Adjustable dumbbells have many benefits and can work wonders for your gains as lifters and strength athletes. As great additions to any home gym, it is important to really focus on what a good set can do for you before you spend the money. Once you do commit, however, you will not be disappointed by the results at all as these will really round a great complete home gym for all your workout needs. Benefits of adjustable dumbbells include:

Increase strength and size: As effective lifting tools, these will work to provide for great workouts so you build muscle and increase strength and size for that desired physique (1,2).
Provide for convenient workouts: By working with one set of dumbbells with many weight options, you can have an effective workout that will save you time and boost your gains by offering the potential for a variety of workouts.
Save space and money: These don’t take up much space and can save you money as opposed to buying multiple dumbbell pairs.
Offer the ability to progress: With smaller increments of weight, you can watch your progress grow as you seek only the best for your weightlifting goals.

What To Look For
When looking for the best adjustable dumbbells for bodybuilding there are a few things to look out for. You want to look at the increments of weight that these adjust to. Some are usually 2.5-5 lbs. offering you a great variety of weight and working up to higher weight. Quality is important because you want these to last a long time and be worthy of the price you pay for them. It is also important to look at the style of dumbbell because these come in many shapes and sizes so ensuring a comfortable grip is very important with these products.
How We Choose
When looking to the best adjustable dumbbells for bodybuilding, we focus on a number of factors because you deserve only the best for workout equipment. With so many options out there, finding a quality adjustable dumbbell set can be difficult but it is absolutely worth looking into. We look at the brand and the reputation because many fitness companies produce quality workout equipment. If it is brand not known by many, we look at the quality, as with all these products, to ensure they are worth your time and money. A durable set of adjustable dumbbells will work for your benefit and your benefit only. We then look at price. We know fitness and exercise equipment can be expensive but looking to those options that are affordable can prove to be very worthwhile and not break the bank as you seek quality with affordability.

FAQ Section
What are the best adjustable dumbbells for bodybuilding?
Bowflex SelectTech Dumbbells. These offer adjustments from 5-52.5 lbs. with 2.5 increments so you can progress efficiently and have a quality workout. The ability to rapidly switch from one exercise to the next saves you time and space by combining 15 sets of weight into one.
Are dumbbells or adjustable dumbbells better to use for my gains?
Dumbbells on the whole are awesome lifting tools. It is really about preference. The right adjustable dumbbell will feel like a fixed dumbbell so you really won’t tell the difference. What you get is the ability to save time, space, and money with adjustable dumbbells.
Can I still get an effective workout with adjustable dumbbells?
Absolutely. These will work great for a number of workouts, be them upper or lower body. The ability to change weight quickly will give you the best chance at tackling different workouts with ease and comfort.
Wrap Up
The best adjustable dumbbells for bodybuilding are exactly what you need to succeed and round out a complete home gym. With one set of dumbbells able to tackle the needs of an entire dumbbell set, you save time and money while never sacrificing any gains. The right set will be high-quality and allow for only the best when it comes to building muscle and seeing that desired growth take place. Check out these adjustable dumbbells and see just what these can do for you goals today.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Saeterbakken, A.; Tillaar, R.; Fimland, M. (2011). “A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements”. (source)
Solstad, T.; Andersen, V.; Shaw, M.; Hoel, E.; et al. (2020). “:A Comparison of Muscle Activation between Barbell Bench Press and Dumbbell Flyes in Resistance-Trained Males”. (source)

Best Weightlifting Straps On The Market For Wrist Support (Updated 2021)

These lifting straps will provide serious assistance for those big lifts so you see undeniable growth.
When it comes to our big lifts, many of us forget that great fitness tools exist to help us along the way. The best weightlifting straps are perfect for those of us who lift big and want some extra assistance in promoting better grip and really working to pack on the weight to fire up our muscles. Lifting such massive amounts of weight is a feat that seems too daunting to some, but for your bodybuilding goals, this is a necessity. What a good pair of Lifting straps will do is provide comfort and assistance to negate any hesitancy you have about getting that weight lifted.
We’ve put together a list of the Best Lifting Straps for 2021 to ensure a solid grip for all those big lifts.
Best Weightlifting Straps For 2021

Best Overall Weightlifting Straps
The best lifting straps overall can work for your benefit when it comes to lifting heavier weight while also feeling supported. It’s important to have a high-quality pair that you can trust and that are durable enough to withstand any lifting abuse.
Serious Steel Fitness Figure 8 Straps
Serious Steel Fitness Figure 8 Straps are a top choice by serious powerlifters and strongmen due to their high-quality design and material, matched by ease and comfort. These straps come in three sizes: 60cm, 70cm, and 80cm and are Strongman tested at 1,000 lbs. Ideal for max deadlifts, shrugs, and any heavy pulling, the extra stitching provides real reinforcement and is great for serious abuse. The versatility of these straps allow for any grip, as some lifters like the straps under their index finger or pinky finger, and others prefer it to the outside of their hand. From a great company who cares about their products in Serious Steel, this lifting straps are a top choice for a good reason.

Serious Steel Fitness Figure 8 Straps are a top choice for powerlifters and strongmen given their high-quality material and comfort. These versatile figure 8 straps are perfect for max lifts by providing great reinforcement.

Pros

Serious reinforcement for performance and big lifts
Can hold up to 1,000 lbs.
Comfortable and versatile for any grip of choice
From a reputable and great company in Serious Steel

Cons

Can be a bit stiff and tough to use with under hand grips for your wrists

Price: $23.99

Best Weightlifting Straps for Bodybuilding
Bodybuilders can greatly benefit from lifting straps as they seek to control the weight and really work on definition. For those looking to optimize strength and size while putting an emphasis on definition, these can work wonders for your lifts.
Gymreapers Lifting Straps
Gymreapers Lifting Straps are perfect for enhancing that grip strength so you lift more and see that desired growth you want to see. With extra neoprene padding, your wrist is more supported for whatever heavy lift comes your way. Highly durable with longer straps allow you to enhance any workout no matter the routine. The straps are thick yet versatile to allow for extra reinforcement while still allowing you the ability to move and not feel restricted around the bar. Endorsed by athletes of all sports, Gymreapers offers a great product for eliminating grip strength fatigue and targeting your muscles effectively, especially with a monster lift like the deadlift.

Gymreapers Lifting Straps are great for enhancing grip for your desired growth. These thick yet versatile straps allow for extra reinforcement and support.

Pros

Great for deadlifts and offer versatility and a comfortable grip around the bar
The neoprene padding is a nice addition to add to that comfort as you use straps

Cons

Some issues with durability and length, and they do tend to fray early on

Price: $16.99

Best Straps Weightlifting
Those weightlifters who use straps know how important fitness equipment can be to gains. The right pair of lifting straps will be a game changer when it comes to enhancing every single lift for performance.
Harbinger DuraHide Real Leather Lifting Straps
Harbinger DuraHide Real Leather Lifting Straps are made from high quality leather for maximum traction on the bar and no added bulk to hurt your grip or any functional movements. The tri-layered design helps maintain shape and prevents tearing and the extended 21’’ of length allows for a stronger wrap on the bar. These lifting straps are a re-engineered version of a classic strap and will seriously help promote grip for those big lifts and are great for any lifting you do. From a trusted company by athletes everywhere, these lifting straps are another example of a great product from them.

Harbinger DuraHide Real Leather Lifting Straps are made from high-quality leather for the best traction. The tri-layered design helps maintain shape and prevents tearing.

Pros

High-quality material makes these very durable and great for maximizing your lifts
The tri-layered design is great for maintaining shape and for performance
The extended bit allows for a stronger wrap for your wrists
From a reputable and honest company

Cons

Can feel a little thin compared to others
The edges feel a little sharp

Price: $18.06

Best Weightlifting Straps For Deadlifting
Those who deadlift know the strain this exercise puts on every part of your body. Having the right pair of lifting straps can greatly benefit your deadlift by providing assistance so you can lift monster weight without feeling vulnerable.
Serious Steel Fitness Figure 8 Straps
Serious Steel Fitness Figure 8 Straps are a top choice by serious powerlifters and strongmen due to their high-quality design and material, matched by ease and comfort. These straps come in three sizes: 60cm, 70cm, and 80cm and are Strongman tested at 1,000 lbs. Ideal for max deadlifts, shrugs, and any heavy pulling, the extra stitching provides real reinforcement and is great for serious abuse. The versatility of these straps allow for any grip, as some lifters like the straps under their index finger or pinky finger, and others prefer it to the outside of their hand. From a great company who cares about their products in Serious Steel, this lifting straps are a top choice for a good reason.

Serious Steel Fitness Figure 8 Straps are a top choice for powerlifters and strongmen given their high-quality material and comfort. These versatile figure 8 straps are perfect for max lifts by providing great reinforcement.

Pros

Serious reinforcement for performance and big lifts
Can hold up to 1,000 lbs. for your training
Comfortable and versatile for any grip of choice
From a reputable and great company in Serious Steel

Cons

Can be a bit stiff and tough to use with under hand grips

Price: $23.99

Best Weightlifting Straps For Powerlifting
Powerlifters know the feeling of lifting heavy weight in order to hit those PRs. The right pair of lifting straps can provide comfort knowing you are supported under so much weight.
Serious Steel Fitness Figure 8 Straps
Serious Steel Fitness Figure 8 Straps are a top choice by serious powerlifters and strongmen due to their high-quality design and material, matched by ease and comfort. These straps come in three sizes: 60cm, 70cm, and 80cm and are Strongman tested at 1,000 lbs. Ideal for max deadlifts, shrugs, and any heavy pulling, the extra stitching provides real reinforcement and is great for serious abuse. The versatility of these straps allow for any grip, as some lifters like the straps under their index finger or pinky finger, and others prefer it to the outside of their hand. From a great company who cares about their products in Serious Steel, this lifting straps are a top choice for a good reason.

Serious Steel Fitness Figure 8 Straps are a top choice for powerlifters and strongmen given their high-quality material and comfort. These versatile figure 8 straps are perfect for max lifts by providing great reinforcement.

Pros

Serious reinforcement for performance and big lifts
Can hold up to 1,000 lbs.
Comfortable and versatile for any grip of choice during your training
From a reputable and great company in Serious Steel

Cons

Can be a bit stiff and tough to use with under hand grips

Price: $23.99

Best Weightlifting Straps For Durable Grip
Lifting straps should provide a grip that is strong but also durable. The right material and design can ensure your grip is everything you want.
Harbinger Big Grip No-Slip Nylon Lifting Straps
Harbinger Big Grip No-Slip Nylon Lifting Straps are another great option for those who don’t want the leather straps. With 5mm of neoprene padding, you can hold proper positioning with maximum cushioning during your lifts. The longer strap and heavy duty nylon offer a serious boost to your grip strength, along with the Dura-Grip rubber for added assistance. Heavy duty stitching allows for increased durability and the steel buckle worn outside the wrist allows for full adjustability with a one size fits all product. Another quality product, these lifting straps will have great effects on your grip strength.

Harbinger Big Grip No-Slip Nylon Lifting Straps have 5mm of neoprene padding for better positioning and comfort. Heavy duty stitching increases durability and the steel buckle is great for adjustability.

Pros

They offer a firm grip while still allowing for versatility
Great adjustability with a one size fits all product for performance
Great for grip and provide less fatigue on your wrists during training

Cons

Not the most comfortable material
You can’t adjust once put around the bar

Price: $19.99

Best Weightlifting Straps For Functional Fitness
While lifting big for PRs and serious gains is great, those into functional fitness can also benefit from lifting straps. Any exercise can be supported as you provide for only the best when it comes to training for functionality and everyday life.
WARM BODY COLD MIND Wrist Straps
WARM BODY COLD MIND Wrist Straps are a great option designed by a real champion weightlifter in Oleksiy Torokhity. Great for multifunctional use, these lifting straps put an emphasis on comfort and safety for bigger lifts. With 22’’ of length and being 1.6’’ wide, the dual stitching prevents any tearing. Made from cotton, neoprene, and natural leather, these lifting straps can withstand any training sessions and will give you a much better feeling on the bar. Able to absorb sweat, it won’t irritate your skin and you won’t experience slippage during those grueling workouts. Great for all types of training, WARM BODY COLD MIND does a great job in producing a solid pair of lifting straps for functional fitness.

WARM BODY COLD MIND Wrist Straps are a great option for multifunctional use. Dual stitching prevents any tearing and cotton, neoprene, and natural leather offer great comfort.

Pros

Great grip provides the ability to perform a number of functional movements
Solid and sturdy material is great for performance
The dual stitching is nice to prevent tearing

Cons

They do tend to slip when you get to higher weights
They can be slightly uncomfortable

Price: $13.99

Benefits Of Lifting Straps
What you’ll find by using these lifting straps are some really great benefits that can enhance your lifts beyond belief. Benefits of using lifting straps include:

Enhanced grip: Provides better grip around the bar for less
slippage and more ease with big lifts.
Comfort and versatility: Offers a snug fit while still providing comfort and versatility for a variety of workouts.
Heavier lifts: With extra assistance, you will lift heavier and really see that desired muscle growth (1).
Reduced injury and excess pain: Having extra support will limit the amount of pain and work to reduce any injury that could arise (2).

Differences Between Lifting Straps & Wrist Wraps
A common question asked is about the difference between lifting straps, or wrist straps, and wrist wraps. While they may look similar and are built and designed to a similar capacity, the differences are important to note, especially dependent on your individual goals.
Wrist wraps are used to provide support around your wrist while lifting. This could be for a number of reasons, but more often than not it is great for those rehabbing an injury, or those who know their wrist is slightly more vulnerable to injury and pain.
Check out our list of the Best Wrist Wraps for great lifting products!
Lifting straps, or wrist straps, are not so much about protection as they are for enhancing your grip as you increase weight. Used as a way to provide support when your grip fails, these will enhance gains and work to really challenge your muscles to grow.
How We Choose
When looking at the best lifting straps, there are certain things we look for when putting this list together. It is important to have only the best when it comes quality and durability for you want your straps to be taken care of for long term use. Comfort and versatility is also very important as you seek the best out of support for your lifts. An uncomfortable strap can cause discomfort that can hinder your lifts. Lastly, we look at price. We know fitness equipment can get expensive and we look for the best options at affordable prices so you can maximize all your gains.

FAQ Section
What are the best lifting straps?
Serious Steel Fitness Figure 8 Straps. These lifting straps are a top choice by serious powerlifters and strongmen due to their high-quality design and extra reinforcement. Easy to use and comfortable, these lifting straps are great for your overall needs when it comes to lifting big weight.
Will lifting straps help improve my grip strength?
While lifting straps may help improve your grip strength slightly, their intended goal is to provide an extra layer of support if your grip fails or slips during a lift. Do not rely solely on lifting straps for grip strength and instead work on grip strengthening exercises so as you increase in weight, you may not need to use lifting straps as much.
Will lifting straps help improve my overall technique?
A common mistake when using lifting straps is that people will yank the bar off the ground. This will promote poor form and will allow you to lift more weight than you actually could when using a raw grip. Don’t rely on lifting straps to improve form, but use them wisely to enhance your ability to lift more while focusing on improving your technique in other ways.
Can I use lifting straps in competitions?
Lifting straps are not allowed in competition, but wrist wraps are. This is why using lifting straps in your training should be done sparingly as you should also use your raw grip to get a better sense of just how much you can lift.
Wrap Up
Lifting straps are perfect aids to help with those big lifts and provide that extra grip strength for whatever lift or challenge lies ahead of you and your workout. Great for helping lift more, build muscle, offer comfort and versatility, and really work to prevent injury, lifting straps are useful aids to have in your gym bag. Check out our list above and find a great pair of lifting straps to boost your bodybuilding goals today.
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References

Hori, Naruhiro; Kawamori, Naoki; Chiu, Loren Z. F. (2009). “Pulling movement in weightlifting exercises from a biomechanical standpoint”. (source)
Weiss, A. K.; Tsai, H. H.; Puffer, J. C. (2002). “Bilateral Wrist Pain- Weightlifter” (source)