Tag: Equipment Review

Best Resistance Bands For Home Workouts & Gains (Updated 2021)

These resistance bands are perfect for home workouts to boost strength and mobility for your bodybuilding goals.
If you’ve ever trained for strength sports, you’re probably familiar with resistance band. Resistance bands are an essential for anyone serious about maximizing gains, since they really increase the amount of resistance you have to overcome to finish a certain exercise. If you’ve recently sustained an injury, or are looking to get back into working out after some time away, resistance bands are also really helpful to re-acclimate your body to the intensity of working out in a safe way. With a million uses and counting, resistance bands are definitely a cheap, easy, and smart way to take your workout to the next level whether upper or lower body.
Resistance bands have long been thought of as tools for a solid warmup or for rehabbing a recovering or sore muscle. But resistance bands offer way more benefits than just warming up. With simple changes in your workout regimen, resistance bands can make great improvements to your gains and offer challenging and fun workouts that you can do alone or with a partner to keep you as engaged as possible during those grueling at home workouts of different levels.
We’ve put together a list of the Best Resistance Bands for 2021 to really boost your home workouts and bodybuilding goals. When it comes to strength and mobility, look no further than these great bands to boost all areas of your growth and development.
Best Resistance Bands For 2021

Best Resistance Bands Overall
When looking for the best resistance band overall, you want a quality set that will last a while and be of high quality. Able to help cover all your bases will also be very helpful when it comes to your home workouts and bodybuilding goals, including mobility work.
Serious Steel Fitness 32’’ Resistance Training Bands
Serious Steel Fitness 32’’ Resistance Training Bands offer next level resistance training to improve your overall strength and mobility goals. These bands range from 2 lbs. to 200 lbs. and are made from 15 layers of continuous latex. Portable and functional, you can take these anywhere be it at home or in the gym. Offering 32’’ and a high quality resistance band, Serious Steel has done a great job with this product so you can maintain tension and have a full range of motion throughout your entire workout.

Serious Steel Fitness 32’’ Resistance Training Bands are perfect for strength training and mobility goals. Ranging from 2-200lbs., these bands are portable, functional, and high quality.

Pros

Great for resistance training to improve strength and mobility work
Maintain tension and improve range of motion for the entire workout
Offer a great range from 2 lbs. to 200 lbs.

Cons

If using around certain objects that are sharp, you need a band guard to protect these bands

Price: $36.90

Best Tube Resistance Bands
Tube bands are a helpful type of band for training and having the best bands all around can greatly affect your gains. These are great for strength training, as well as rehab.
Serious Steel Resistance Tube Band Set
Serious Steel Resistance Tube Band Set is a great way to add resistance to your strength training with bands ranging from 10lbs. to 30lbs. in 5lbs. increments. Perfect for all experience levels, these tube bands offer a great way to train and are simple and convenient to use at home or on the road. Included in this set from Serious Steel are five bands, 2 handles, 2 ankle straps, one door anchor, and one carrying bag. Use this set as a complementary tool and watch your gains grow exponentially.

Serious Steel Resistance Tube Band Set is a great way to add resistance to any workout. Perfect for all experience levels, this set comes with bands, handles, ankle straps, and other great accessories.

Pros

Complete set of bands, handles, ankle straps, and other accessories
Resistance ranges from 10-30lbs.
From a reputable company in Serious Steel

Cons

Some durability issues with the overall quality and longevity of the product

Price: $34.95

Best Resistance Bands For Home Muscle Building
When looking to build muscle, it is important to focus on those bands that can help get you there. Your gains don’t have to stop at home and with the right set, your muscle building goals can be easily achieved.
HPYGN Resistance Bands Set
This upgraded resistance bands set from HPYGN is designed to optimize all your fitness needs with better quality bands and more selective accessories. With five different levels of bands, ranging from 10 lbs. to 50 lbs., any combination can be used to enhance your gains. Also included are two hand grips, 2 ankle straps, 1 door anchor, and a carry bag. Perfect for muscle training and fat burning, these bands can help build many muscle groups while working to give you that great aesthetic. Durable, portable, and versatile, this set is perfect for your resistance training at home or at the gym.

HPYGN Resistance Bands Set offers five different levels of bands to enhance your gains. Ranging from 10-50 lbs., these are perfect for muscle building and fat burning.

Pros

Great resistance for strength training
The door anchor is helpful
Quality bands that are versatile and reliable

Cons

Durability is an issue, especially with the lighter bands
Tubes are thin and don’t feel as secure as they could be

Price: $20.97

Best Resistance Bands For Leg Exercises
While resistance bands can greatly influence all sorts of exercises, having a quality set to optimize leg day can be incredibly beneficial. With the right set, you never have to worry about those chicken legs again.
DaHeng Resistance Bands
DaHeng brings this exercise set great for resistance training, especially when it comes to leg exercises. Five bands are included ranging from 10 lbs. to 50 lbs. and all can be stacked for any combination. This set can help sculpt and build muscle for an intense workout, but the ankle straps and door attachment are great for giving those legs a good burn. Perfect for athletes of all experience levels, this set is convenient and affordable for muscle growth, fat burn, improving flexibility and mobility, and more confidence. With this set from DaHeng, you will start to see great results.

DaHeng Resistance Bands include five bands ranging from 10-50 lbs. Convenient and affordable, these are great for growth and mobility, especially for your lower body.

Pros

These bands have two ankle straps great for upper body or lower body workouts
They are pretty sturdy for durability and long term use
Low price point makes them great for at-home workouts to perform better

Cons

Using all the bands at once may cause too much strain which can lead to them snapping
Together, the weight seems more like 100 lbs. as opposed to the advertised 150 lbs.

Price: $29.99

Best Resistance Bands For Heavy Resistance
A common myth is that you can’t get a lot of resistance from bands. With the right set, you can achieve heavy resistance to increase time under tension and really see a boost in muscle growth to get the most out of resistance bands for bodybuilding.
Gymreapers Resistance Bands
Gymreapers Resistance Bands are versatile and work well with customized resistance training either at home or in the gym. These pull-up bands are perfect for assisting the pull-up exercise, as well as others like squats, bench press, and many more. Portable and lightweight, these are perfect for recovery, strength training, and conditioning and allow you to tone and tighten any muscle group. Being 41’’ in length, you can work on maximum resistance with the option to choose from five-color-coded latex bands.

Gymreapers Resistance Bands are versatile and work well with customized resistance training. Portable and lightweight, these 41” bands are great for strength training and conditioning work.

Pros

Great for recovery, strength training, and conditioning
41’’ allows for max time under tension and optimal range of motion
Portable and lightweight to be used anywhere

Cons

Premium priced option compared to others

Price: $84.99

Best Hip Circle Resistance Bands
Smaller bands can be great for warming up and rehab, but also for exercises if need be and resistance bands for joints can greatly help with mobility. The right hip circle bands can ensure quality and durability without having to worry about poor gains.
Sling Shot Mark Bell Hip Circle Resistance Bands
Sling Shot Mark Bell Hip Circle Resistance Bands are great for beginners or professionals and can improve your fitness goals no matter the level you’re at. A multi-use tool, these bands allow for bodyweight exercises, flexibility, mobility, and strength training and can be used anywhere so those gains never stop. These bands are designed for comfort and will not pinch, irritate, roll up, or snap on skin yet are compact and portable for easy carry and use. Being 3’’ wide and made from premium quality material, you can ensure a quality band for all your home workout needs.

Sling Shot Mark Bell Hip Circle Resistance Bands work well for all experience levels when it comes to bodyweight exercises, flexibility, and strength training. Being 3” wide and made of premium quality, these ensure durability and longevity.

Pros

3’’ wide and made from quality material
Designed for comfort for no pinching or rolling up
Great for bodyweight exercises, flexibility, mobility, and strength training

Cons

Band could be a little wider for better use
May be harder to use than typical latex bands

Price: $20.00

Benefits Of Resistance Bands
Resistance bands have the potential to seriously increase strength and size and greatly affect all areas of your home workouts and resistance bands for bodybuilding can also help you hit your goals. When it comes to improving strength and mobility, having the right workout equipment can work wonders and really be great fitness aids.
Good resistance bands will:

Provide for a solid warmup: Really prime your muscles, get your blood flowing, and increase your heart rate for maximum performance during those gym or home workouts.
Build muscle: By working on mind-muscle connection and increasing strength and size to not only see growth and definition but also enhanced lifts (1).
Improve range of motion: By working often times overlooked muscles who seek attention and creating a solid and stable platform to perform big lifts as well as increase flexibility and mobility (2) with resistance bands for joints.
Build mind-muscle connection: See effective gains and allow you to focus on form over total amount of weight (3).

Types Of Bands
With many options for bands on the market, the choices allow for more diversity in your workouts and better options overall. The heavy-duty resistance bands are a great choice, and arguably the best option, because they can be used for all aspects of the workout. From a pre-workout stretch, to a supplemental aid during, and that post-workout recovery, the heavy-duty resistance bands offer versatility and comfort to see big gains. Other types of bands include the tube resistance bands, which are a similar premise but with handles, and the light resistance bands, which are great for therapy (4,5).
How We Choose
When looking at the best resistance bands, we look at a few factors to bring you only best products around. We look at the reputation of the company and the brand because you deserve to have an honest and transparent company working on your behalf. The quality of the band and the material used will ensure durability and so you get only the best when it comes to your band and home workouts. We lastly look at price because workout equipment can be very expensive but it is possible to find great products at an affordable price.

FAQ Section
What are the best resistance bands?
Serious Steel Fitness 32’’ Resistance Training Bands. Serious Steel Fitness 32’’ Resistance Training Bands offer next level resistance training to improve your overall strength and mobility goals. These bands range from 2 lbs. to 200 lbs. and are made from 15 layers of continuous latex.
What is the best way to use resistance bands?
When using resistance bands for bodybuilding and strength, there are many ways to use them. Bands can be great for warming up and recovery before and after your workout. For those who want to use them during the workout, resistance bands can also be great training aids to provide added resistance and a quality workout.
Does it matter if I’m a beginner or not?
There are resistance bands for people of all levels that can greatly benefit your home workouts. Whether you are a beginner or someone more experienced, the right bands exist so you can capitalize on all your goals with a great workout product.
Wrap Up
Resistance bands for bodybuilding are great tools to use for your at home workouts or on the go needs. This list is sure to offer some really nice options for you to see big gains and really develop definition. By working to build overall muscle as well as strength and size, resistance bands prioritize form and technique over sheer quantity and amount of weight. The real benefit to this is that you build mind-muscle connection, build toned definition, and feel a great workout and calorie burn without having to suffer at the gym. All can be done at the comfort of your own home. These resistances bands above are really nice options to either get you started if you are a beginner, take you to the next level if you are in the middle, or really elevate performance if your are more experienced. As great workout tools, resistance bands should never be an overlooked piece of equipment. Check out our list and see what resistance bands can do for you!
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Dayne, Andrea; Nuzzo, James, L.; McBride, Jeffrey M.; Burr, Alan; Triplett, N. (2010). “Power Output In The Jump Squat In Adolescent Male Athletes”. (source)
McMahon, Gerard E.; Morse, Christopher I.; Burden, Adrian; Winwood, Keith; Onambele, Gladys L. (2014). “Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength”. (source)
Calatayud, J.; Vinstrup, J.; Jakobsen, M.; Sundstrup, E. (2016). “Importance of mind-muscle connection during progressive resistance training”. (source)
Iversen, V. M.; Vasseljen, O.; Mork, P. J.; Gismervik, S.; et al. (2018). “Resistance band training or general exercise in multidisciplinary rehabilitation of low back pain? A randomized trial”. (source)
Lopes, J.; Machado, A.; Micheletti, J.; Almeida, A.; et al. (2019). “Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis”. (source)

Best Dumbbells For Home Training & Convenience 2021

These dumbbells are perfect for small spaces and adjustability to maximize your at-home training and performance goals.
When looking to beef up your home gym and find the right equipment for training and for small spaces, dumbbells are essential for maximizing all your training needs. Whether that be for isolation exercises or those compound exercises, dumbbells add a convenient way to pack on additional weight to said exercise and really give your muscles a good workout. Small and versatile pieces of workout equipment allow for a variety of exercises and can very easily take your home gym from zero to one hundred, and quickly.
We’ve put together a list of the Best Dumbbells for 2021 so you can maximize those at-home gains for all your training needs. A good dumbbell can take your workouts to new heights and allow for the best when it comes to strength, convenience, and of course, a physique others will envy.
Best Dumbbells For 2021

Best Overall
The best dumbbells overall will be of the highest quality to ensure durability while also being comfortable in size and grip. You want to make sure your dumbbells work for your gains and allow for only the best workouts possible.
papababe Dumbbells
papababe Dumbbells are great workout equipment for those looking to build strength, burn fat, and create a stellar physique that others will envy. Perfect for free weight training, these can be stored easily for optimal convenience. Made from solid cast iron, these ensure durability and longevity and the rubber coating helps prevent damage to floors and other equipment. With a hexagon-shaped head to prevent rolling, the grip is also secure to prevent slipping and injury.

papababe Dumbbells are perfect for free weight strength training. Made from solid cast iron with a rubber head, this ensures durability, longevity, and protection.

Pros

Great for exercise and seeing results for strength and fat loss
Easy storage for convenience
Solid cast iron and rubber coating ensure durability and protection

Cons

Can be an expensive option
May have a strong scent

Price: Range from $39.99-$329.99

Best Dumbbell Set
While having a pair of dumbbells is great, having a complete set is even better. Although this may be more expensive and take up more space, you will have more variety to your exercises and workouts overall.
papababe Dumbbell Set
papababe Dumbbell Set is the perfect set of dumbbells for comfort and use. The dumbbells themselves are high-quality made of cast iron with a rubber coating for protection. Although a set, it doesn’t take up too much space and is perfect for your home gym and at home training. The set includes an A-frame dumbbell rack with a pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound weights making this a great set to help you reach your goals.

papababe Dumbbell Set is a perfect set of dumbbells ranging from 5-25 lbs. High quality iron is matched by a rubber coating for protection great for all your lifting needs.

Pros

Great dumbbell set for building muscle and seeing results
Dumbbells are quality and durable material
Doesn’t take up too much space

Cons

A bit limited on weight with it only ranging from 5-25 pounds.

Price: $299.99

Best Adjustable Dumbbells
An adjustable dumbbell is exactly what you need to save space and money when it comes to a dumbbell. What these can do is allow for easy adjusting and basically take more than one dumbbell and condense it into one.
Topeakmart Adjustable Dumbbell Weight Set
Topeakmart Adjustable Dumbbell Weight Set offers a great set of adjustable dumbbells that will save space and money when it comes to your dumbbell needs. Perfect for upper and lower body building exercises, the cement plates and iron bar allow for durability and the utmost quality. Anti-slip grips allow for comfort and safety and the ability to get the best workout possible. Included with this adjustable dumbbell set are four 4.4 lbs. plates, four 3.3 lbs. plates, four 2.8 lbs. plates, 2 bars with grips, and four spinlock collars.

Topeakmart Adjustable Dumbbell Weight Set is perfect for saving space and time. A complete set of adjustable plates, bars, and spinlock collars, you limit your dumbbells to one while still offering a range of weight.

Pros

Adjusting makes this easy to workout
Can add and take off weight for your desired amount
Save money and time with one set of dumbbells

Cons

May be a hassle to have to adjust constantly
May not be enough weight for some

Price: $41.99
Check out our individual review for Topeakmart Adjustable Dumbbell here!

Best Block Dumbbells
Block dumbbells also allow for easy adjusting and can provide for fairly great grip as well. While these may not be what some are looking for, if you enjoy lifting with block dumbbells, then we have a great set for you.
POWERBLOCK Elite EXP Adjustable Dumbbell
POWERBLOCK Elite EXP Adjustable Dumbbell offers an adjustable range of 5-50 lbs. and replaces 16 pairs of dumbbells with just one. The auto-lock handle feature includes two chrome adder weights so you can even adjust your increments by 2.5 lbs. for just that much more weight. Perfect for saving time, money, and energy, these are a great set of block dumbbells.

POWERBLOCK Elite EXP Adjustable Dumbbell ranges from 5-50 lbs. for all your lifting needs. This replaces 16 dumbbells with just one to save space and time.

Pros

Adjustable from 5-50 lbs.
Replaces 16 pairs with just one dumbbell
Nice feature to add increments of 2.5 lbs. for a little more weight

Cons

Stability between the plates may not be the best
Bit expensive for the overall quality

Price: $321.15

Best Hex Dumbbells
A traditional dumbbell with a hex design is perfect for stopping it from rolling and causing damage to floors or other equipment. Typically with a rubber head, this ensures the utmost protection for all your surrounding items.
Sporzon! Rubber Encased Hex Dumbbells
Sporzon! Rubber Encased Hex Dumbbells are widely used in gyms and home gyms since they work for a variety of purposes. Able to work specific muscles or provide for a full body workout, these are great dumbbells. Made from high-quality solid cast iron and encased in rubber, these dumbbells are durable along with a solid metal chrome finish textured handles for the best grip possible. The hexagon-shape rubber encased head offers protection and limits rolling around.

Sporzon! Rubber Encased Hex Dumbbells are great to use for a variety of exercises. Solid cast iron encased in rubber ensures quality, durability, and protection while giving a great grip.

Pros

High-quality material and rubber coating ensure durability and protection
Good feel and texture for workouts

Cons

Grip may be too thick for some

Price: Ranges from $39.54 to $92.00

Best Dumbbell Set For Home Gyms
For those looking to seriously beef up their home gym, a complete set of high quality dumbbells will give you a professional look and feel from the comfort of your own home. While this may be an expensive option, if you can make it happen, it is totally worth it.
American Barbell Series IV Urethane Dumbbells
American Barbell Series IV Urethane Dumbbells are commercial grade and high quality construction at an affordable price. The dumbbell features a solid steel core, a hard chrome plated handle, and top tier urethane head to handle any abuse the weight may endure. Designed for comfort, the larger radius outside and inside edges make this conducive to all exercises. With a complete set of 5-50 lbs., all those home gym needs are right around the corner and absolutely within reach.

American Barbell Series IV Urethane Dumbbells are commercial grade and high-quality at an affordable price. Designed for comfort, this complete set is perfect for rounding out your home gym.

Pros

Complete set of dumbbells ranging from 5-50 lbs.
High quality construction and top tier urethane finish for protection
Comfortable and easy to use grip

Cons

Premium priced option
Will take up a lot of space as it is a complete set

Price: $2,100.00

Best Dumbbell Rack
Of course, with all these dumbbells, you need a place to store them. Having a sturdy and stable rack will give you the best chance at storing these weights in a great place to take up minimal space.
Marcy 3-Tier Dumbbell Rack
Marcy 3-Tier Dumbbell Rack is exactly what you need to store all of those dumbbells when your not using them for your workout. Made of steel, this heavy duty rack can withstand damage and intensive use over time and a durable powder coat finish offers reinforcement and a great quality coat on top. Compact and great for saving space, this multi-level storage rack is exactly what you need to make that home gym feel a little more complete and organized.

Marcy 3-Tier Dumbbell Rack is a heavy-duty rack designed to hold weights and withstand damage. A multi-level rack, this is great for storage and staying organized.

Pros

Heavy duty steel and quality construction
Great for saving space with a compact design
Powder coat finish ensures durability and longevity

Cons

May not hold as many weights as you have or would like it to

Price: $116.72

Benefits Of Dumbbells
While we all know how helpful dumbbells can be, the benefits of using them are too hard to ignore. Great for training and for small spaces, dumbbells can be a game changer when it comes to taking your workouts to new heights. Benefits of dumbbells include:

Safe and effective exercise: Using dumbbells ensure a safe and effective exercise by allowing you to maintain proper form without too much weight and if the weight does get too much, you can ditch it safely without putting yourself at risk of injury (1).
Perfect for muscle growth: Great fitness tools, dumbbells are perfect for increasing muscle growth by creating time under tension and adding nice resistance to your workouts (2).
Adjust for strength and symmetry: You can work one arm or one leg at a time with dumbbells and this will be perfect when it comes to strength and symmetry for the ideal physique (3).
Add variety and versatility to workouts: With dumbbells, you get the best of all worlds as they can be used for a variety of workouts and different exercises to challenge you.
Convenient pieces of workout equipment: Easy to use and easy to store, dumbbells are incredibly convenient pieces of workout equipment.

What To Look For In A Dumbbell
Aside from price, you want to make sure your dumbbell has some features to offer the best workout experience possible.

Grip/Knurling

You want to look for the type of grip because grip and grip strength matter. Having a safe and effective grip can work wonders for all your fitness needs. Especially as you get to heavier dumbbells, the grip you have can help you feel secure and less vulnerable for all your needs (4).

Handle Size

You want to look for the size of the handle being its diameter. A fatter handle will require different muscles to grip and different muscles worked and you may not fully want that. Just be mindful of how big you want the handle to be.

Adjustable/Fixed

This is important because this plays into price. If you wanted dumbbells with fixed weight, you are going to need more space, more weights, and more money. Adjustable dumbbells are great for saving space and money and offer an adjustable option to cycle through weights.

Dumbbells Vs. Kettlebells Vs. Barbells
While all of these are great for working out with, each offers a bit of a unique take on an exercise that can benefit you in different ways. For those interested in more conditioning and endurance based workouts, kettlebells are perfect for that (5). The handle and overall feel allows for better movements when it comes to higher intensity work. Barbells will be helpful for those looking to lift heavier weight for you can pack on the pounds and allow your whole body to work from just one piece of equipment. Dumbbells fit nicely right in the middle. For those wanting to work on isolation exercises or compound movements, dumbbells are great, easy to grip, and can provide for an amazing workout and serious gains.
How We Choose
When it comes to choosing the best dumbbells, we look at a number of factors because you deserve to have only the best on the list to choose from. We look at the company and the brand representing the product. It is important that a company works for you and all your intended goals and is reputable in their mission to produce only the best workout equipment around. We then look at the quality and other attributes of a good dumbbell including material, durability, grip, and overall feel. This will ensure quality workouts and optimal effectiveness of the product. Lastly, we look at price because we know these products can get expensive. It is possible to find a great dumbbell while still being at an affordable price.

FAQ Section
What is the best dumbbell?
papababe Dumbells. These dumbbells are perfect for those looking for great workout equipment to build strength, burn fat, and create a winning physique. Made from solid cast iron, these offer great strength and total durability.
How much weight should I look to get out of my dumbbells?
This all depends on how much you lift. For most exercises, it is safe to say that around 50-60 lbs. is a good cut off point. While you may need heavier weight on certain exercises, the solution would be to toss on more reps to still see great gains.
Can I get a good workout with just dumbbells?
Absolutely. Having a well-rounded workout is obviously the goal, but with dumbbells, you can work isolation exercises and compound exercises to really give yourself the best chance at the growth you want most.
Wrap Up
Dumbbells are the perfect workout tool for those at-home training needs. Able to save space, provide for great workouts, and really give you the gains you want most, dumbbells can really give you everything you want and more to give you the best growth possible. Finding the right set of dumbbells may seem daunting, especially with a market so saturated in fitness equipment, but it is possible. Check out our list above of the best dumbbells and find the right pair for you today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Shaw, I.; Shaw, B.; Shariat, A.; Brown, G. (2016). “Review of the Role of Resistance Training and Musculoskeletal Injury Prevention and Rehabilitation”. (source)
Saeterbakken, A.; Tillaar, R.; Fimland, M. (2011). “A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements”. (source)
Franettovich, M.; Hides, J.; Mendis, M.; Littleworth, H. (2011). “Muscle imbalance among elite athletes”. (source)
Lee, J. A.; Sechachalam, S. (2016). “The Effect of Wrist Position on Grip Endurance and Grip Strength”. (source)
Manocchia, P.; Spierer, D.; Lufkin, A.; Minichiello, J.; et al. (2013). “Transference of Kettlebell Training to Strength, Power, and Endurance”. (source)

Best Wrist Wraps For Lift Support & Optimal Performance (Updated 2021)

Elevate your bodybuilding and powerlifting training and competition with great wrist wraps for the best lift support.
You may see people in the gym all the time wearing wrist wraps. You definitely see powerlifters and strongmen wearing them for lift support. But you may be wondering why. Like a pair of deadlift socks or knee sleeves, wrist wraps are just one of those fitness aids that can really work for your overall benefit when it comes to lifting big and seeing huge gains. Looking into a proper pair for your bodybuilding strength and fitness goals should be at the top of your priority list especially entering this holiday season.
As we push ourselves to the max and really do our best to boost all aspects of athletic performance, it is important for us to have proper protection in order to keep ourselves injury free and working hard every single day. A pair of wrist wraps can do just that as we seek nothing but the best for ourselves, our form, and overall physical and mental health as we take our training as high as it can go with these power grips.
We’ve put together a list of the Best Wrist Wraps for 2021 to give you the best chance at lifting big while also staying safe. With the right protection, you won’t sacrifice your bodybuilding gains or valuable time in the gym.
Best Wrist Wraps For 2021

Best Wrist Wraps Overall
A great pair of wrist wraps overall will work to give you the best in terms of support and durability. With great material and a design tested for those big lifts, all your gains can happen in a safe and effective way with these bodybuilding power grips.
SBD Wrist Wraps
SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.
These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.

SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.

Pros

Two options allow for a flexible or a more stiff wrist wrap
Durable and designed for powerlifters while also being competition approved

Cons

Premium option with price
Only available directly from their website.

Price: $42.50
Check out our individual review for SBD Wrist Wraps here!

Best For Powerlifting
For those powerlifters who need to focus on only increasing weight, a pair of wrist wraps can greatly benefit you in a number of ways. When it comes to lifting big with those big three powerlifts, having the best support will eliminate vulnerability and allow you to thrive when it comes to those gains and results.
SBD Wrist Wraps
SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.
These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.

SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.

Pros

Two options allow for a flexible or a more stiff wrist wrap
Durable and designed for powerlifters while also being competition approved

Cons

Premium option with price
Only available directly from their website.

Price: $42.50
Check out our individual review for SBD Wrist Wraps here!

Best For Weightlifting
For those involved in weightlifting, a quality pair of wrist wraps will greatly affect how you perform each exercise with these power grips. With so many exercises and each having their own unique challenge, your weightlifting needs can be covered with a great pair of wrist wraps.
Gymreapers Wrist Wraps
Gymreapers Wrist Wraps offer great support for any lifts, especially those Olympic lifts. Made from high-grade nylon, these wraps are tested to perform under the toughest conditions and are guaranteed to be durable to continued longevity. With enhanced stitching, you’ll never worry about durability issues and the heavy duty thumb loop ensures a secure fit and quick removal. Being USPA approved is a huge plus for all your training and competition needs.

Gymreapers Wrist Wraps offer incredible support for all your big lifts. The heavy-duty thumb loop allows for a secure fit and easy adjusting for all your needs.

Pros

High-grade nylon material ensures durability for weightlifting
Enhanced stitching promotes better longevity
USPA approved is great for training and competition

Cons

Fit may not be great for some as the material is quite sturdy

Price: $19.99

Best For Beginners
Beginners may be wondering which pair of wrist wraps to buy and with so many on the market, it can be tough to decide. You want a pair that will work for you and be comfortable enough for free movement, yet sturdy enough to protect against injury whether for bodybuilding, powerlifting, or weightlifting.
Gymreapers Wrist Wraps
Gymreapers Wrist Wraps offer great support for any lifts, especially those Olympic lifts. Made from high-grade nylon, these wraps are tested to perform under the toughest conditions and guaranteed to be durable to continued longevity. With enhanced stitching, you’ll never worry about durability issues and the heavy duty thumb loop ensures a secure fit and quick removal. Being USPA approved is a huge plus for all your training and competition needs.

Gymreapers Wrist Wraps offer incredible support for all your big lifts. The heavy-duty thumb loop allows for a secure fit and easy adjusting for all your needs.

Pros

High-grade nylon material ensures durability out of these power grips
Enhanced stitching promotes better longevity
USPA approved is great for training and competition

Cons

Fit may not be great for some as the material is quite sturdy

Price: $19.99

Best For Durability
You want your wrist wraps to be durable and that comes down to quality power grips. A poorly made pair will fall apart and cost you time and money that you just don’t need so look into the best material and those reputable brands for the most durable products.
SBD Wrist Wraps
SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.
These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.

SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.

Pros

Two options allow for a flexible or a more stiff wrist wrap
Durable and designed for powerlifters while also being competition approved

Cons

Premium option with price
Only available directly from their website.

Price: $42.50
Check out our individual review for SBD Wrist Wraps here!

Best For Versatility
A versatile pair of wrist wraps will help with all those needs when it comes to a variety of exercises. You want to have many options when using wrist wraps and those that offer versatility will only enhance your gains by not restricting you during those bodybuilding or powerlifting workouts.
Bear Grips Wrist Wrap Set
These wrist wraps from Bear Grips offer protection for working out and strength training by allowing you to lift more to keep you at an optimal lifting angle. Triple stitched and a premium thumb loop provide for strong closure and dual elastic protectors to enhance versatility. Great for functional use, they won’t restrict total movement and are great for replacing bulky braces. They not only support big lifts but also provide therapeutic relief making these very versatile wrist wraps.

Bear Grips Wrist Wraps Set is a great pair of wrist wraps to prevent wrist pain while also boosting strength and mobility. The adjustable strap allows for a perfect fit for even the toughest workouts.

Pros

Offer support and provide for comfort
Stable and versatile product
At a great price, they are useful for many type of workout

Cons

The thumb loop tends to cause some pain depending on the tightness
Not as stable as others for big lifts

Price: $14.99

Benefits Of Them
The benefits of wrist wraps may be enough to convince you to buy a pair, or at least give them a try. While our bodies are amazing specimens, it doesn’t hurt to give them an extra boost in our quest for big bodybuilding or powerlifting gains.

Stabilize the wrists: For heavy lifts, stabilizing your wrists is key in helping to prevent hyperextending while promoting solid form and grip on the bar. By doing this, you only add to your foundational strength to properly execute any big lift (1).
Support high volume and intensity: Relieve pain in your wrists so you don’t have to worry about injury while also promoting the longevity of your workout.
Enhance grip: Provide for a better grip to be more comfortable while lifting more weights to enhance overall growth (2).
Promote healthy recovery: After an injury, wrist wraps can offer that extra level of support to take away any injury or swelling and relieve any pressure to allow you to lift while still giving your wrists time to strengthen and heal.

Pros & Cons Of Wrist Wraps
The pros of wearing wrist wraps is that you better support your wrists, especially if you are prone to wrist pain during big lifts. Feeling stable and supported, while also using proper form, can greatly benefit you as you look to lift massive weight and see huge gains (3,4). By offering proper wrist alignment, those days of you feeling unwanted wrist pain are a thing of the past.
However, it is possible to abuse wrist wraps by becoming too dependent on them. As you lift weight, your wrists and other muscles alongside it will start to strengthen. But with wrist wraps, you take that out of the equation and as those larger muscles get stronger, those smaller ones don’t need to since wrist wraps help do that for them. By not strengthening these muscles you start to hurt yourself in the long run once those wrist wraps come off.
How We Choose
When it comes to choosing the best wrist wraps, we look at the brands because you deserve only the best to be representing you. The reputation and quality of their products gives us insight into how great their wrist wraps will be. We then look at the quality of the product and the level of comfort while lifting because your wrist wraps should be comfortable and not totally restrict you. Finally, we look at price because we know that fitness equipment can get expensive but it is possible to find great products while still being at an affordable price.

FAQ Section
What are the best wrist wraps?
SBD Wrist Wraps. SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals.
Do I really need them?
Using wrist wraps is all about personal preference so no, you don’t need to use them. But for those looking to lift big and see gains, wrist wraps can ensure protection and offer stability as you seek to lift that big weight.
What should I look for in a pair of wrist wraps?
You should look for quality material as this will ensure durability and longevity. Also, look into the level of comfort for this will affect how you lift. You want a versatile pair to work for you, not against you.
Wrap Up
Wrist wraps are great aids to use for any workout, but in particular those big lifts. Able to support and stabilize your wrists, these workout aids are perfect for those looking to enhance their overall growth and performance while staying safe doing so. Worn by professionals and elite athletes, these can be game changers for whatever your workout may be. Check out a good pair of wrist wraps and see what they can do for you when it comes to elevating your overall performance.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Weiss, A. K.; Tsai, H. H.; Puffer J. C. (2002). “Bilateral Wrist Pain-Weightlifter”. (source)
Lee, Julia-Ann; Sechachalam, Sreedharan (2016). “The Effect of Wrist Position on Grip Endurance and Grip Strength”. (source)
Lee, Ju-Hyun; Kim, Tae-Ho; Lim, Kyu-Bong (2018). “Effects of eccentric control exercise for wrist extensor and shoulder stabilization exercise on the pain and functions of tennis elbow”. (source)
Judge, W. L.; Burke, M. J.; Patrick, J. T.; Guidry, D. T.; et al. (2017). “Effects of wrist wraps on throwing distance in highly skilled shot put athletes”. (source)

Best Kettlebells For Durability & Versatility (Updated 2021)

These best kettlebells for bodybuilding are perfect for kettlebell training to promote durability and versatility.
Kettlebells are great training tools to enhance durability and versatility and these best kettlebells for bodybuilding are exactly what you need. Whether it be for your home gym or to use in the gym, these are simple and convenient tools perfect for enhancing gains. These best kettlebells for home workouts can greatly improve not only strength and size but also power and endurance, leaving you with a complete set of performance tools. With an increased focus on kettlebell training, those performance goals are right around the corner.
We’ve put together a list of the Best Kettlebells For 2021 to give you great options to boost your kettlebell training and at-home workouts. The right equipment can give you the best when it comes to results and these kettlebells can do just that.
Best Kettlebells For 2021

Best Kettlebell Overall
Finding the right kettlebell to tackle all of your needs may seem challenging but it is absolutely possible. With the right material and a quality process backing it, a durable kettlebell with a great grip can really boost all your strength and endurance gains.
Kettlebell Kings Powder Coat Kettlebells
These kettlebells from Kettlebell Kings are amazing for promoting better grip for safer and more effective workouts, overall protection of the iron for durability and longevity, and a promise from an amazing company in Kettlebell Kings. Each kettlebell is made from a single piece of cast iron so the handle remains intact and each is color-coded so you know exactly what amount you’re using. The powder coat ensures a solid grip for no slippage or poor form. The structural integrity of these kettlebells will ensure the integrity of your lifts and lifestyle.

Kettlebell Kings Powder Coat Kettlebells are made from a single piece of cast iron with a well welded handle. Powder coating allows for a great gripping surface for whatever your workout may be.

Pros

The powder finish is the right amount of smooth and rough for enhanced grip
Different weights add nice versatility to each workout
Consistent and durable products from a company who cares about their equipment and consumers

Cons

Premium priced item
Some of the higher weights may have pitting issues.

Price: Ranges from $69.99 to $424.99
Check out our individual review for Kettlebell Kings Powder Coat Kettlebells here!

Best Kettlebell For Your Home Or Gym
A kettlebell should be versatile and whether you are using it at home or in the gym, should reflect all your goals. Structural integrity is key and this kettlebell from Kettlebell Kings holds up to that and is perfect for either at home or in the gym. The best kettlebells for home workouts can greatly enhance your workouts from home so you see gains in a comfortable environment.
Kettlebell Kings Powder Coat Kettlebell
These kettlebells from Kettlebell Kings are amazing for promoting better grip for safer and more effective workouts, overall protection of the iron for durability and longevity, and a promise from an amazing company in Kettlebell Kings. Each kettlebell is made from a single piece of cast iron so the handle remains intact and each is color-coded so you know exactly what amount you’re using. The powder coat ensures a solid grip for no slippage or poor form. The structural integrity of these kettlebells will ensure the integrity of your lifts and lifestyle.

Kettlebell Kings Powder Coat Kettlebells are made from a single piece of cast iron with a well welded handle. Powder coating allows for a great gripping surface for whatever your workout may be.

Pros

The powder finish is the right amount of smooth and rough for enhanced grip
Different weights add nice versatility to each workout
Consistent and durable products from a company who cares about their equipment and consumers

Cons

Premium priced item
Some of the higher weights may have pitting issues.

Price: Ranges from $69.99 to $424.99
Check out our individual review for Kettlebell Kings Powder Coat Kettlebells here!

Best Kettlebell For The Money
Kettlebells, and all fitness equipment for that matter, can be expensive and we know that. Finding the right kettlebell that is still high-quality but also affordable is a challenge but one worth undertaking and Eleiko has you covered with their top tier kettlebells.
Eleiko Training Kettlebell
These well-constructed kettlebells from Eleiko are classic and effective for dynamic strength movements and functional fitness. Designed for dynamic training, these will help you gain strength, mobility, and the cardiovascular benefit of real endurance. The varied grip allows for a double hand hold and the rugged and durable finish is resistant to high impact and holds chalk for a good grip. A durable high-grade cast iron kettlebell, this is perfect for those strength goals and the demands of hard training on the body.

Eleiko Training Kettlebells are well-constructed tools for dynamic strength movements and functional fitness. Durable and well-balanced high-grade cast iron allows for the utmost durability for this kettlebell.

Pros

Durability and consistency are a plus
Great weight options for variety and versatility
Perfect for strength work and hard training
Great grips on both for stability and added strength

Cons

Premium priced option

Price: Ranges from $25.00 to $163.00
Check out our individual review for Eleiko Kettlebells here!

Best Kettlebell For Lifters
Those of us who lift big may wonder how kettlebells can actually help us see growth. With a premium kettlebell designed for lifters, you won’t suffer from a poor workout and each exercise will see the gains you want most for all your lifting needs. The best kettlebells for weightlifting can target those same lifting wants for similar or better results.
American Barbell Classic Kettlebell
American Barbell Classic Kettlebell is a premium kettlebell made from the highest quality standards. A textured finish offers a solid grip and chip-resistant surface while a large flat base offers the best in terms of stability. Made from single cast iron, this offers superior ergonomics and durability so you never have to worry about a poor workout or poor product. The clean and smooth finish gives a great look and a secure grip eliminates the need for chalk.

American Barbell Classic Kettlebell is a premium kettlebell made from high-quality material. Clean with a smooth finish, the handle also provides a secure grip for whatever workout comes your way.

Pros

Solid cast iron and textured finish
Secured grip means no chalk
Superior ergonomics and durability

Cons

Finish may not be as smooth as advertised which may affect grip

Price: Ranges from $27.00 to $168.00

Best Kettlebell For Cardio
While kettlebells can work well for lifters and their strength goals, they are also great for increasing cardio. Those exercises used to get your heart rate going can greatly affect your endurance gains and the best kettlebells for cardio will only help.
Gymreapers Kettlebell
Gymreapers Kettlebells are made from durable and long-lasting cast iron with a well-designed flat and wobble free base. Built for a variety of exercises, these kettlebells are great for building strength and endurance while also promoting a better weight training regimen. The molding process for these kettlebells ensures each kettlebell is well made and of the highest quality to not only prevent wobbling but also offer a smooth finish with smooth handles. This ensures a great grip for whatever workout comes your way.

Gymreapers Kettlebells are durable and long-lasting made of quality cast iron. These are great for building strength and endurance for whatever your training regimen requires.

Pros

Durable cast iron for longevity
Great for strength building and endurance
Smooth handles and a top tier molding process

Cons

Slightly more expensive than others on this list

Price: Ranges from $29.99 to $189.99

Best Kettlebell For Beginners
For those just starting out, kettlebells are a worthwhile tool to know about. The right kettlebell to start out with can give you everything you want and then some to set you up for great lifting success.
Eleiko Training Kettlebell
These well-constructed kettlebells from Eleiko are classic and effective for dynamic strength movements and functional fitness. Designed for dynamic training, these will help you gain strength, mobility, and the cardiovascular benefit of real endurance. The varied grip allows for a double hand hold and the rugged and durable finish is resistant to high impact and holds chalk for a good grip. A durable high-grade cast iron kettlebell, this is perfect for those strength goals and the demands of hard training on the body.

Eleiko Training Kettlebells are well-constructed tools for dynamic strength movements and functional fitness. Durable and well-balanced high-grade cast iron allows for the utmost durability for this kettlebell.

Pros

Durability and consistency are a huge plus
Great weight options for variety and versatility
Perfect for strength work and hard training
Great grips on both for stability and added strength

Cons

Premium priced

Price: Ranges from $25.00 to $163.00
Check out our individual review for Eleiko Kettlebells here!

Benefits Of Kettlebells
Kettlebells provide many benefits for growth in a multitude of areas for a variety of exercises. With an increased effort to make kettlebells a staple in all routines, these exercise tools are a main focus for many athletes and the best kettlebells for competition can greatly influence training and performance for all those results you seek most.

Full body workout: Targets many muscle groups and increases strength, endurance, and flexibility (1).
Promote strength & power: Improved power output at an intense pace for increased lean muscle mass (2).
Improved balance, stability, & coordination: Enhance mind-muscle connection and work to improve technique and form.
Simple & convenient tools: No changing weights and easy to learn for great workouts and added versatility.

Best Kettlebell Exercises
When it comes to building strength and size with kettlebells, it’s important to know which exercises can help get you to where you want to be. The right exercises with a well-rounded training program can greatly influence and affect all your gains (3,4). By focusing on upper and lower body parts, you can build that muscle you want most while seeing a physique others will envy.
Best Upper Body Kettlebell Exercises

Kettlebell Push-Ups
Kettlebell Row
Kettlebell Bench Press
Kettlebell Skullcrushers
Kettlebell Upright Rows

Best Lower Body Kettlebell Exercises

Kettlebell Goblet Squat
Kettlebell Lunge
Kettlebell Bulgarian Split Squat
Kettlebell Lateral Lunge

Best Kettlebell Core Exercises

One-Arm Kettlebell Swings
Kettlebell Turkish Get-Ups
Front-Racked Kettlebell Lunges
Unilateral Kettlebell Overhead Carry

How To Grip & Hold A Kettlebell
The number one thing when performing kettlebell training is to not over grip the handle. You want a relaxed grip for optimal versatility and movement. With kettlebells, you can hold them by the handle, or by the base of it to offer an easier grip. It is all preference as to what you want out of your training. If you are holding by the base you can cup it to fit your hands around it and if you are holding by the handle, go more towards the side instead of directly in the center.
Kettlebells Vs. Dumbbells
When it comes to using kettlebells versus dumbbells, it should be said that both can greatly affect your gains for the better. But what you’ll find with kettlebells is more versatility and the ability to promote strength and power in a bit more of a convenient way. The grip of the kettlebell over the dumbbell is more conducive to powering you through workouts and getting the most effective lift and kettlebells take up less space as is. Kettlebells do tend to work smaller muscles more effectively than dumbbells as well so while you of course work those larger muscles, those stabilizers also get good work done too to improve weightlifting, powerlifting, and bodybuilding performance.

How We Choose
When looking at the best kettlebells, we first look at the company and what product they are putting out there. Your kettlebell should be high quality and durable to both save you time and money. The material and overall durability of the product is important to us as well because you deserve to have the best product in your hands for whatever type of training you choose. We lastly look at price because we know how expensive this equipment can get. It is possible to have great quality equipment without totally breaking the bank.
FAQ Section
What is the best kettlebell?
Kettlebell Kings Powder Coat Kettlebells. These kettlebells promote a better and safer grip to protect you during any workout. Great quality and durability ensures longevity and maximum gains.
Can I actually get a good workout with a kettlebell?
Kettlebells can greatly affect your workouts and you can absolutely get a good workout with them. With the versatility to tackle any exercise, you can get a full body workout, or simply an isolated upper or lower body workout depending on your goals.
How do I know which kettlebell to buy?
The reputation of the brand is important because you want a quality and durable kettlebell. Also look at the grip and read customer reviews to see if others found it helpful or not. Knowing what weight to buy can be challenging so if this is for your home gym, maybe go to a gym and try those out for size so you know exactly what size kettlebell to buy.
Wrap Up
Kettlebells are great exercise tools to enhance all of your gains and are simple and effective pieces of equipment to use. These five kettlebells will work to seriously give you great benefits for overall training and performance. The benefits of these tools will really get you to consider adding them to your workout routine so when performance time comes, you are more than ready. Check out these best kettlebells for bodybuilding and all your weightlifting needs today and see what they can do for you.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Kravitz, Len. “Kettlebell Research Update”. (source)
Beardsley, Chris; Contreras, Bret (2014). “The Role of Kettlebells in Strength and Conditioning: A Review of the Literature”. (source)
Jay, Kenneth; Frisch, Dennis; Hansen, Klaus; Zebis, Mette K.; et al. (2011). “Kettlebell training for musculoskeletal and cardiovascular health: a randomized controlled trial”. (source)
Meier, Joseph; Quednow, Jeffrey; Sedlak, Timothy. “The Effects of High Intensity Interval-Based Kettlebells and Battle Rope Training on Grip Strength and Body Composition in College-Aged Adults”. (source)
Manocchia, Pasquale; Spierer, David K.; Lufkin, Adrienne K. S.; Minichiello, Jacqueline; Castro, Jessica (2013). “Transference of Kettlebell Training to Strength, Power, and Endurance”. (source)

Eleiko Kettlebells Review To Maximize Strength & Hard Training

These kettlebells are durable and effective to help maximize all of your strength and hard training goals.
Product Overview
Kettlebells are great fitness tools to help enhance your growth as you seek the most out of strength training while also boosting aerobic capacity. As simple and convenient tools, kettlebells can be used at home or in the gym and provide for an effective way to power through training and into performance. Putting a priority on strength and hard training, Eleiko Kettlebells are sure fire products to help you achieve any and all of your goals.
Kettlebells work to provide benefits in a multitude of areas and can be used with a variety of exercises. As equipment for a full body workout, you can increase strength, endurance, and flexibility during any hard training (1). Promoting things like power, balance, and stability, you can work to nail down form to enhance mind-muscle connection while also allowing your body to fall into better muscle memory for bigger lifts (2). Eleiko Kettlebells can do all this and more as they seek to be simple, convenient, and effective ways to train.

Shop at Eleiko
Eleiko is on a mission is help make people stronger so they perform better in sports and in life. Their journey to making workout equipment is fascinating and started with their main metal product; waffle irons. Focusing on innovation and being committed to quality and performance, they sought to improve the lives of others and shift their focus to kettlebells, barbells, and more so those who want to can improve their strength training and performance to be the best they can be.

Check out our list of the Best Kettlebells for more great equipment!

Eleiko Kettlebells Highlights
Eleiko Kettlebells capitalize on the many benefits that a kettlebell can do from strength training, to endurance work, to promoting better form. Eleiko knows that athletes prioritize both training and performance, and while they are essentially one in the same, those at the top of their game know how to separate them and Eleiko has created a set of training kettlebells and competition kettlebells so all can improve their strength and hard training goals.

Training Kettlebells
These well-constructed kettlebells are classic and effective for dynamic strength movements and functional fitness. Designed for dynamic training, these will help you gain strength, mobility, and the cardiovascular benefit of real endurance. The varied grip allows for a double hand hold and the rugged and durable finish is resistant to high impact and holds chalk for a good grip. A durable high-grade cast iron kettlebell, this is perfect for those strength goals and the demands of hard training on the body.
Check Out Eleiko Training Kettlebells Here

Competition Kettlebells
These competition kettlebells are designed for performance and calibrated for competition and come in popular weight ranges. Using high-grade iron and a molded construction for exceptional durability, these kettlebells are carefully calibrated for competitive use with a wide flat base and non-corrosive steel handle. Regardless of the weight, each kettlebell is identical in size so you can continue to strength train with consistent equipment.
Check Out Eleiko Competition Kettlebells Here
Price & Effectiveness
Both of these Eleiko kettlebells, whether for training or for competition, are perfect for improving your strength and hard training goals. Built to last and highly durable, you absolutely can’t go wrong by using these in your home or at the gym.
The training kettlebells range in weight from 4kg all the way up to 56kg. Prices range from $25.00 to $163.00.
The competition kettlebells range in weight from 8kg to 32kg. Prices range from $65.00 to $153.00.
Pros

Durable and consistent
Great weight options for variety
Perfect for strength work and hard training
Great grips on both for stability and added strength

Cons

Premium priced

Eleiko Ambassador
Harrison Maurus – Weightlifter

Harrison Maurus is an American weightlifter on Team USA and an Eleiko ambassador, seeking to promote their great workout products to further his goals, but also those of others. He currently holds 10 American records and the Youth World Record in the clean and jerk. His past three World Championships finishes have been a bronze medal in 2017, 6th in 2018, and 9th in 2019, but that hasn’t stopped Maurus from continuing to compete at a high level to achieve his goal of a world title. Relying on Eleiko to help power his strength and hard training goals, Maurus knows just what it takes to be the best in the world.
Overall Value
Eleiko Kettlebells are great workout tools to really power you through any strength goals or hard training. Made from high-quality material and designed for optimal effectiveness, you can’t go wrong with a great kettlebell to add to your home or gym routine. What you are really getting is a top tier kettlebell that is built to last and designed for all your strength training goals. Check out Eleiko today and watch your strength, endurance, and stability grow to new heights.
Try Eleiko Kettlebells Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of Eleiko, Harrison Maurus Instagram and Envato
References

Kravitz, Len. “Kettlebell Research Update”. (source)
Beardsley, Chris; Contreras, Bret (2014). “The Role of Kettlebells in Strength and Conditioning: A Review of the Literature”. (source)