Tag: Equipment
Best Dip Belts for Comfort, Value, and More
The dip, sometimes called the upper-body squat, is a favorite among lifters across many different disciplines — and for good reason. This ever-reliable exercise works your chest, shoulders, and triceps hard. For those who don’t know the exercise, it is usually done by holding yourself upright on dip bars, arms aligned with the body, and hands on the bars. The motion involves lowering until elbows just about break ninety degrees before pressing back up to the starting position; that’s one rep. Once body weight alone is easy to lift, you may be in the market for a dip belt.
Dip belts wrap around your lower torso, resting against your lower back, and have a chain or strap around the front that attaches to various weights like plates, dumbbells, kettlebells, or a willing partner. The array of dip belts available on the market is pretty expansive (with leather, nylon, neoprene, and other options), so let’s slowly lower ourselves into the best dip belts on the market and rise up with the right one for you.
Best Dip Belts
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
Best Dip Belt Overall
Dip belts are a great tool for adding extra resistance to — you guessed it — dips. They can be used for more than that with the right design, and some are definitely more functional and comfortable than others. This one hits all the right notes, making it our top overall pick. Meet the Gymreapers Dip Belt.
Gymreapers Dip Belt
Not only is this dip belt tough, but it’s comfortable to wear too. Instead of pinching leather that most dip belts are made from, this belt is made from contoured neoprene with padding in the back for extra support under heavy weights. To hold the weight, Gymreapers has an adjustable, heavy-duty, 30-inch steel chain with an enlarged carabiner for easy clipping.
Gymreapers Dip Belt
If you want both comfort and heavy-duty support in your dip belt, look no further than the Gymreapers Dip Belt. Available in three colors, Black, Red, and Ranger Green, this belt is made to last with contoured neoprene and back padding for comfort.
Pick out your favorite color — Black, Red, or Ranger Green — and elevate your dip, pull-up, and chin-up game for about $39.99 before tax with free Prime shipping.
Who Should Buy the Gymreapers Dip Belt
Those who want their dip belt to last a long time. A steel chain and high-quality neoprene ensure this belt can stand up to heavy use.
Athletes who want an adjustable dip belt to accommodate those of different heights.
People who are keeping their budgets tight. This dip belt is reasonably priced, especially for its high-quality build.
Who Shouldn’t Buy the Gymreapers Dip Belt
Those who prefer a leather dip belt will want to look elsewhere.
Anyone who doesn’t want the noise of a steel chain may want to opt for a fabric or leather-only option with no chain.
People who are very large or very small may not fit comfortably in this as it is a one-size-fits-most belt.
Reasonably priced and extra-padded for comfort, this dip belt features a heavy-duty chain for supporting max weight. Plus, it comes in an easily washable neoprene material. What’s not to like about this dip belt? If you’re in the market for one, we think it’s definitely worth your consideration.
Most Comfortable Dip Belt
Comfort is important when it comes to lifting gear, especially with dip belts. Nobody wants to feel their skin being scraped or pinched every set. This belt excels in comfort thanks to the placement of its dual carabiners and extra padding.
Hypeletics Weighted Dip Belt
On top of being a well-padded dip belt to achieve a level of comfort that could sway the decisions of athletes who intend to lift rather heavy, this dip belt is versatile. Hypeletics features two carabiners, one on either side of the hips, for added comfort and stability when weight is on the belt. This tough belt can hold up to 270 pounds of weight which is way more than most people will need. It has the capacity to double as a squat belt by using a carabiner to cinch the waist clips together.
Hypeletics Weighted Dip Belt
A reinforced high-grade neoprene belt with a 40-inch strap capable of supporting six Olympic sized plates. The soft padding is positioned intentionally to prevent the belt from digging into your sides.
In addition to being a comfortable piece of gear, it has quite the waist range it can fit. Anyone with a waist over approaching 38 inches is still within range of what this belt can safely accommodate. Pick up your favorite of six different color options with options like Pink Camo and Desert Digital for about $34.99 before tax with free Prime shipping.
Who Should Buy Hypeletics Weighted Dip Belt
Athletes with larger waists.
Those who want the versatility of a dip belt that can double as a squat belt.
Anyone who needs to emphasize comfort during their workouts.
Who Shouldn’t Buy Hypeletics Weighted Dip Belt
Athletes who have smaller waists and need a snug fit.
Those who want a leather dip belt.
Taller folks may want a dip belt with a shorter chain. This one is 40 inches long.
As is a pattern for a lot of the better dip belts on the market, this belt might struggle to comfortably sit on an athlete who has a smaller waist. If your waist is over 30 inches and you find a need to ease the pressure loaded from equipping weight plates to a dip belt, then this option should be in consideration for you.
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Best Dip Belt With Chain
There’s something old-school and satisfying about the rattling of chains and clanging of plates in a gym that feels cool. With this dip belt, you’ll have exactly that with a solid 30-inch chain to support heavy dips and pull-ups.
Gymreapers Dip Belt
The chain on this dip belt is made from steel and is 30 inches long — though you can adjust it with the oversized carabiner to nearly any length that suits your needs. Doing belt squats? Maybe you need it shorter for a better range of motion. Dips or pull-ups? Longer might be better to stabilize the plate with your feet more easily.
Gymreapers Dip Belt
If you want both comfort and heavy-duty support in your dip belt, look no further than the Gymreapers Dip Belt. Available in three colors, Black, Red, and Ranger Green, this belt is made to last with contoured neoprene and back padding for comfort.
Gymreapers made their dip belt comfortable too with padded and contoured neoprene around the back, which can help when you start adding a lot of weight. Choose from your favorite of three colors — Black, Red, and Ranger Green — for around $39.99 before tax with free Prime shipping.
Who Should Buy the Gymreapers Dip Belt
Athletes who want an adjustable chain on their dip belt will like this pick.
Those who need to keep their fitness equipment on the more affordable side. This dip belt is priced well for its high quality.
People who are looking for different color options for their dip belt. You can pick from three here.
Who Shouldn’t Buy the Gymreapers Dip Belt
Athletes who are looking for a versatile dip belt. This one is decently versatile, but there are others with more versatility on the market.
Those who are on a strict budget may want to look for some more bargain options or see if their gym has one they can provide for free to use.
Anyone who wants a listed weight capacity. We suspect this belt can hold a solid amount of weight, but there isn’t a limit listed, so test at your own risk.
This dip belt combines the old-school feel of a steel chained dip belt with the modern comforts of contoured, neoprene padding for an all-around superior product. Add some extra intensity to your bodyweight movements with the Gymreapers Dip Belt.
Best Value Dip Belt
When it comes to accessory equipment for the gym, you don’t want to spend a ton of money on specialty pieces like a dip belt. Purchasing a solid one that fulfills its purpose is usually sufficient. Sometimes that same economic choice is also a top-tier piece of equipment, like in the case of the Gymreapers Dip Belt.
Gymreapers Dip Belt
This dip belt is a premium-quality product at budget-level pricing. Whether you’re new to weighted bodyweight movements or an experienced pro, this belt can accommodate your needs. The heavy-duty, adjustable steel chain is 30 inches long and makes for a top-notch product.
Gymreapers Dip Belt
If you want both comfort and heavy-duty support in your dip belt, look no further than the Gymreapers Dip Belt. Available in three colors, Black, Red, and Ranger Green, this belt is made to last with contoured neoprene and back padding for comfort.
To further improve upon the classic dip belt design, Gymreapers includes padding and a contoured design around the back and sides of the belt for added comfort — especially during higher-rep sets or when the weights get heavy. Pick up your favorite color (Black, Red, or Ranger Green) for around $39.99 before tax with free Prime shipping, and you can get to making those gains.
Who Should Buy the Gymreapers Dip Belt
Those who want to ball on a budget. This dip belt was seemingly made for it.
People who want premium features, but don’t want to pay a premium price. Padding, an adjustable chain, and a contoured fit are features we’d expect on belts double this price.
Those who are just beginning to dabble in weighted bodyweight exercises and want to start off with a relatively inexpensive dip belt.
Who Shouldn’t Buy the Gymreapers Dip Belt
Folks who might not yet be advanced or strong enough for adding extra resistance to bodyweight movements.
Anyone who is very tall may find the 30-inch chain to be too short for them to comfortably use.
Those who prefer to use leather or nylon dip belts.
The steel chain here is strong and thick, like most of our favorite lifters, and the belt itself is padded and ergonomically shaped for maximum comfort when pushing yourself with those heavy dips. For a belt that’s more on the budget side of the price spectrum, this dip belt has a ton of premium features.
[Related: The Lifter’s Guide To Magnesium: What This Nutrient Does For Strength]
Most Durable Dip Belt
When you buy a piece of equipment for the gym, you want it to last a while, so you can get your money’s worth out of it. No one wants to replace their dip belt every year, and this belt has the ability to stand the test of time. Enter the Rogue Dip Belt.
Rogue Dip Belt
You may have seen this dip belt in competition use before at the CrossFit Games. It features a 30-inch, steel chain-link system and D-shaped carabiners, which allow for a higher load capacity, easier adjustments on the fly, and a tougher overall makeup. The belt itself is made from heavy-duty and durable nylon that’s three inches in the front and four inches in the back for better load disbursement.
Rogue Dip Belt
The Hulk himself couldn’t break this dip belt with a massive 29,400-pound weight rating. That’s thanks to heavy-duty nylon and a 30-inch steel chain which attaches to two steel D-shaped carabiners.
The weight rating on this dip belt is comically high at 29,400 pounds (you read that right). So it’s safe to say it can hold your extra weight for dips or pull-ups. It comes in Black and Yellow, and is priced right around $55 before tax and shipping.
Who Should Buy the Rogue Dip Belt
Athletes who need help with weight distribution for better comfort and balance. The four-inch width across the back helps in this department.
Folks who want supreme confidence in their dip belt. Not only was this dip belt used in the CrossFit Games, but its weight capacity is off the charts.
Those who like to be seen. The high-vis yellow option ensures no one will miss you crushing your reps.
Who Shouldn’t Buy the Rogue Dip Belt
People who don’t like the rougher feel of nylon compared to neoprene.
Athletes who want color choices other than Batman and Construction Worker.
Those who are on a budget can find cheaper alternatives on this list.
This belt is built for one purpose — function — and it achieves that tremendously. It does this through high-quality and very durable materials, like nylon and steel, as well as expert construction. Anything from Rogue is expected to be of top-tier quality as that’s what the brand is known for. We don’t think you’ll find a more durable dip belt than this one from Rogue.
Benefits of Dip Belts
Dip belts can be a great addition to your training regimen. You can up the difficulty and resistance of many bodyweight exercises — not only dips, but pull-ups and any type of exercise you can creatively think up. The additional weight you’re able to afix to the belt and your body may aid in driving your strength and muscle growth further than you could with your bodyweight alone. Some people use dip belts for an entirely different purpose — decompressing their spine — by strapping the belt to their ankles or lower spine and hanging on a pull-up bar.
How We Chose the Best Dip Belts
The differences between dip belts and their attributes can influence their durability and comfort while lifting. Ultimately, the best dip belt should relieve any strain on your back while supporting the increase in weight. Here are some of the key features to look for when investing in your next dip belt.
Material
There are many different materials that can make a good dip belt. Neoprene is breathable, which can be more comfortable depending on what you workout in. Leather is likely not to tear and withstand the test of time, but doesn’t breathe. Nylon is durable and may be more flexible under pressure.
[Related: Leather Vs. Nylon Lifting Belts: What Are The Differences?]
Chains vs. Straps
Most dip belts will be sold with either a chain or a strap, although there are other options like rope, bungees, or bands. Both chains and straps are serviceable and can bear similarly large amounts of weight. The main differences between the two is how they feel while lifting, which comes down to personal taste, and their length in regard to the dip belts they accompany. The length is important for maintaining proper weight distribution during a lift to ensure you feel comfortable and can maintain proper form.
How Much Do Dip Belts Cost?
Dip belts aren’t as expensive as some other types of workout gear. Some people may not be able to justify the cost for a piece of equipment that is essentially single-use without some creativity on behalf of the user. If you want to push up your pull-up game then a dip belt is invaluable and you can easily rationalize the modest price.
Best Dip Belt Overall
Gymreapers Dip Belt
$39.99
Most Comfortable Dip Belt
Hypeletics Weighted Dip Belt
$39.97
Best Dip Belt with Chain
Gymreapers Dip Belt
$39.99
Best Value Dip Belt
Gymreapers Dip Belt
$39.99
Most Durable Dip Belt
Rogue Dip Belt
$55.00
People in the market for a top-notch dip belt can find one for as cheap as about $40 though the price can increase a bit from there. Generally reinforced and padded dip belts or those with very high weight capacities can range up to and over $60.
What To Consider Before Buying Dip Belts
While it may seem straightforward, there are actually quite a few considerations to make before choosing your dip belt, including your form and the amount of weight you will consistently be using.
How’s Your Form?
Ensure you are completing dips with proper form using supported weight or bodyweight before adding weight with a dip belt. If your form is failing without any additional weight, attaching plates to a dip belt and performing the movement could lead to injury. Make sure you are strong enough and are close to form-perfect before investing in a dip belt.
Get a Feel For It
Once you have your dip belt, don’t rush right into the weight you think you can move. Try out different lighter amounts of weight on your dip belt before you perform the exercise to get a feel for how each weight amount stresses the dip belt and the pressure it exerts on your back, which should not be painful. If you experience pain with the dip belt on, remove the weight immediately and reassess.
[Related: Intermittent Fasting 101: A Guide To Benefits, Muscle Gain, And More]
Be Mindful Of Weight Distribution
Dip belts are made to support additional weight, but the form of that weight is something you can change depending on the dip belt and your preferences. For example, if the weight distribution of a weight plate is less than desirable, you could try using a kettlebell or dumbbell instead. Just be sure that any weight is safely harnessed to the chain or strap before performing any exercises.
Final Word
Dip belts offer a way to overload exercises that would otherwise be limited by your bodyweight. They can be extremely useful, especially if you want to keep the intensity higher or the same as your body weight decreases when dieting. Adding some extra resistance can mimic dips at a heavier weight to keep the intensity high. They come in lots of different materials from leather to nylon and neoprene, but they all serve the same purpose. Some have better versatility than others with adjustable chains and multiple connection points. Think through some of the ways you envision using this piece of equipment before making a final decision — it may save you from having to buy again shortly.
At the end of the day, dips are an exceptional exercise for building the triceps, shoulders, and chest. They should be a mainstay of your upper body training if your shoulders are healthy enough for it. A dip belt can help you add more weight to your lifts to further your gains and continue your progression toward a stronger upper body.
FAQs
What is the best dip belt?There are a lot of options for dip belts on the market but they’re not all made equal. We’re big fans of the Gymreapers dip belt since it’s cost-effective despite being very high in quality. It features padding and reinforced stitching making it not only comfortable but sturdy for heavy weights and repeated use.
When should I use a dip belt?Dip belts are used to add increased resistance, and thus increased intensity, to your workouts. They should be included in the beginning of your working sets and generally for lower reps to focus more on strength and hypertrophy. Ditch the belt and focus on bodyweight only for more endurance-based training in the higher rep ranges.
How much do dip belts cost?Dip belts are relatively inexpensive compared to other gym equipment though some folks may not find them worth it. For people who are focused on improving their bodyweight training and kicking it up another notch then you can find dip belts for as little as about $40. Ones that are reinforced or padded may cost more — up to around $60 or more.
My gym already has a dip belt. Should I still buy my own?That’s up to you. We can tell you that there are a ton more advantages than disadvantages to owning your own. You’ll never have to wait for someone to finish using it or wonder if the person before you wiped it down. It’ll also be the right size for you since you can measure your waist before ordering one. The only real downside is having to transport it to and from the gym.
I’m not strong enough yet to use a dip belt. What can I do to get there?We have a guide to progressive overload, which can potentially help you make progress in pretty much any lift when done correctly. Bench dips are a great alternative to bodyweight dips until you can perform three to five repetitions with good form in a controlled manner. Just be sure to keep in mind that it takes time to progress and you’ll get there if you keep at it and work hard.
The Best Battle Ropes for Taking Your Conditioning To the Next Level
Battle ropes are awesome. They’re dynamic in nature and can be a godsend for improving conditioning, general strength, and overall work economy. If you’ve never trained with battle ropes, then you’re seriously missing out on some killer benefits. Outside of being a great tool to achieve nearly every training adaptation, they’re a breeze to set up just about anywhere and are a space-saving addition to any home gym.
Being avid fitness and battle rope enthusiasts, we’ve been capping, shaking, and slamming some of the best battle ropes on the market to provide you with an in-depth battle ropes round-up. The ropes below have been broken into multiple sections to match a variety of needs, so whether you’re a battle rope newbie or a weathered vet, we’ve got you covered.
Best Battle Ropes
Best Battle Rope Overall
Training is a repetitive process. Many of the smaller details that separate the best equipment from the rest come down to attention to detail, and removing small annoyances that add up over time. This is why we think the Living.Fit Battle Rope — which offers six different options based on size and material— is the best choice for most people.
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Living.Fit Battle Rope
Living.Fit offers a variety of options to choose from for their battle ropes, including different thicknesses from 1.5 inches, two inches, and three inches. Once you figure out the diameter you’re interested in, then you can decide between a braided rope or a canvas-covered one. At their base, these battle ropes are made from 100-percent braided dacron — the same material they use to catch sharks — so you know these ropes are tough. All of the ropes are also 50 feet long, which makes them great for indoor use.
The different diameters correspond to different weights of rope — these weights range from 28 pounds to 88 pounds for the smallest to largest diameter, respectively. For this high-quality rope though, you will end up paying more than some other battle ropes with the cheapest option costing around $70 and the most expensive rope coming in at about $115 before taxes and possible shipping charges.
Living.Fit Battle Ropes
These battle ropes are 50 feet long, and feature two different builds. The canvas-covered rope is ideal for outdoor usage, while the braided rope is best suited for indoors.
Who Should Buy the Living.Fit Battle Rope
Lifters who want battle ropes that will last them for years even with heavy use. These are built to last thanks to the high-quality braided dacron used to manufacture them.
Trainees looking for options with different diameters, weights, and sheathing. You can select between six choices here.
Customers who want to add variety to their workouts. The 50 feet of length allows you to move up and down the rope to moderate the level of difficulty.
Who Shouldn’t Buy the Living.Fit Battle Rope
Anyone with limited space to train as this rope is 50 feet long.
Buyers with a tighter budget. These aren’t the cheapest battle ropes available, but they’re top-notch in terms of quality.
Those who are newer to battle rope training may want to start even lighter than the lightest (28-pound) option.
The durable build of these Living.Fit Battle Ropes ensures they can stand up to daily, heavy use. With 50 feet of length, you’ll have more variety for your workouts than shorter ropes can provide. These aren’t the cheapest option out there, but they’re built to last you many years.
Stroops 77lb Son of the Beast Pro Kit
While most ropes limit you to movements where you simply hold the ends, the Son of the Beast comes with a kit that enables you to really broaden your training horizons. Sprints, jumps, resisted lateral movements and more are all well within the realms of possibility for this versatile elasticated rope.
Stroops 77lb Son of the Beast Pro Kit
This set features two ropes, anchor points, a pulling belt, and more. The unique elastic design makes it easy to use these ropes as traditional battle ropes or to connect them to the belt for resisted sprints and other plyometric work.
Who Should Buy the Stroops 77lb Son of the Beast Pro Kit
Athletes who need a heavier rope to increase the intensity of their training.
Consumers who want a rope that comes fully stacked with a kit for indoor or outdoor use.
Gymgoers looking for a rope that has attachments allowing for more versatility.
Who Shouldn’t Buy the Stroops 77lb Son of the Beast Pro Kit
Trainees with a tighter budget.
Those looking for a thicker rope to work grip more intensively.
Buyers who prefer a simple, traditional rope without elasticity.
More expensive than some other options, but with a lot more bang for your buck, the versatility that the Stroops Son of the Best Pro Kit can bring to a person’s workout is the best battle rope we’ve seen for elasticity and all-around training.
Best Battle Rope with Exercise Guides
If you’re looking for a high-quality battle rope but don’t know where to start, then these Living.Fit Battle Ropes are the way to go because they offer in-depth exercise guides that can help you use them effectively.
Living.Fit Battle Rope
Living.Fit has made two great battle ropes out of poly dacron braided fiber, which is a super-durable and tough material that they offer by itself or covered in a tough canvas. Both types are available in 1.5-inch, two-inch, and three-inch diameters, which correspond to how heavy the rope itself is (ranging from 28 pounds to 88 pounds). The prices of these range from around $70 at the cheapest to about $115 at the highest before tax and shipping.
In addition to making some top-notch battle ropes, Living.Fit has 10 exercise guides available for purchase with in-depth instructions, costing around $19.99 each. The instructor-led guides are also available with the Living.Fit Full Access Membership, which costs around $7.99 per month. These programs are pretty awesome too featuring different focuses, like Building Bigger Arms, Burning Fat, Six-Pack + Muscle Pump, and the Basics Course. You can use these courses to make sure you’re not standing there with your battle rope in your hand without any guidance on what to do with it.
Living.Fit Battle Ropes
These battle ropes are 50 feet long, and feature two different builds. The canvas-covered rope is ideal for outdoor usage, while the braided rope is best suited for indoors.
Who Should Buy the Living.Fit Battle Rope
Those who are new to battle rope training, but still have a decent strength base and want some extra guidance with performing battle rope workouts. These folks will appreciate the exercise guides that Living.Fit offers.
Athletes who are in the market for a high-quality battle rope that can stand up to heavy, daily use and last for many years.
People who like options when it comes to purchasing equipment. There are six different choices here compared to many battle rope brands that only offer one or two.
Who Shouldn’t Buy the Living.Fit Battle Rope
Those who are looking for a lightweight battle rope. These are generally pretty heavy with the lightest one starting at 28 pounds.
People on a tight budget. These aren’t the cheapest battle ropes on the market and you may be able to find more cost-effective options on this list.
If you’re only beginning to dabble in battle rope training and are unsure if you’ll like it, then starting off with a cheaper rope may be a good idea to make sure you like this particular style of training first.
Not only does Living.Fit make a high-quality and durable battle rope with a variety of diameters and two materials to choose from, but they have some helpful programming available too. With 10 different workouts of varying difficulty and focus available in their exercise guides, you can likely make some solid progress with these.
Best Manila Battle Rope
The choice of sailors for generations, Manila ropes have been found as far back as the ancient Egyptians. If you want a product that has truly stood the test of time, look no further. Aside from general durability, the other appeal of a manila rope is the grip. Even when you’re sweating, sol long as your grip doesn’t give out, you should find the fibrous texture of the rope to offer plenty of grip to hold onto.
Manila Conditioning Rope
We love this Manila rope by Rogue. Strong, and very durable as we already noted, it is also great value for money. At 50 foot long and with a standard 1.5 inch diameter, it is the ideal option for those who need a cost effective, tried and true option.
Manila Conditioning Rope
A traditional manila rope with the weight, feel, and resistance users expect. This classic design features rubberized handles to improve grip and durability.
Who Should Buy a Manila Conditioning Rope
Lifters looking for a tried and tested battle rope.
Trainees who want a great value for money rope.
Customers looking for a rope made from natural fibers.
Who Shouldn’t Buy a Manila Conditioning Rope
Buyers who need a rope that comes with more attachments to enable training indoors or outdoors
Gymgoers with a smaller space to train in.
Anyone who needs a rope that won’t shed fibers.
Cost-effective and well-tested, this Manila rope may not be the fanciest option but it gets the job done just as well.
Best Battle Rope for Small Spaces
Contrary to dumbbells and kettlebells, which require little space to use, battle ropes can require a lot of space to be able to train, since you’re moving the length of the rope to workout. As more people have started to use battle ropes in their training, designs have been produced that could be used in much smaller areas. Our favorite option for this is the Hyper Rope.
Hyper Rope Battle Rope
A flexible metal core surrounded by a braided polyester exterior that keeps quiet when in use, the Hyper Rope is able to compact a normal 40 to 50 foot rope into a product half the size. When you consider that you’re typically using it holding both ends, this means you only need 10 foot to get in a great workout.
Hyper Rope Battle Rope
Available in two size options, this patent-pending design from Hyperwear can actually be used without an anchor, meaning users can get a traditional battle rope workout in far smaller spaces.
Who Should Buy the Hyper Rope Battle Rope
Athletes who have a limited, compact space to train in.
Lifters looking for a rope that doesn’t shed fibers when used.
Consumers looking for a rope with multiple weight options to select from.
Who Shouldn’t Buy the Hyper Rope Battle Rope
Gymgoers who want a rope that can also be used for climbing.
Athletes who prefer a rope with a thicker diameter.
Buyers with a tighter budget.
High tech, small space requirements. This rope is awesome for anyone who wants to hit their conditioning hard at home.
Best Value Battle Rope
For the home gym user where equipment is unlikely to see the usage volume that occurs in large scale facilities, a simple option that is well priced is the often best choice. Yes, it may not come with all the bells and whistles you see on the mid to upper range products, but it does allow for quality training sessions, so long as you’re willing to break a sweat.
Amazon Basics Battle Exercise Training Rope
Amazon’s Basics hits the bullseye with this rope. You can choose different lengths and diameters, it’s made from a polyester blend with high tensile strength that should alleviate issues with fraying and has rubberized handles for excellent grip. At this price you can’t go wrong.
Amazon Basics Battle Exercise Training Rope
Amazon’s rope features a 3-strand design with a polyester blend, which will resist fraying and breaking over time. This rope is easy to roll for storage and features a one-year limited warranty.
Who Should Buy the Amazon Basics Battle Exercise Training Rope
People with a limited budget who want a simple, cost-effective rope.
Trainees who want an affordable, but durable battle rope.
Customers looking for a rope with different diameters, lengths and more.
Who Shouldn’t Buy the Amazon Basics Battle Exercise Training Rope
Athletes who have limited space in which to train and need a smaller option.
Buyers looking for a rope with a protective sheath for extra longevity.
Lifters who prefer other forms of conditioning.
Not as fancy as many of the other options on the list, this rope is nonetheless a solid performer and shouldn’t be written off as a cheap pretender.
How We Chose Our Picks
Battle ropes are just ropes, right? Yes and no. Sure, they are just ropes by definition, but these ropes have unique characteristics to them that make them great for certain training goals. We selected all of the ropes in this article based on performance, durability, and price.
Performance
Ropes should perform similarly during workout, however, tiny details can go a long way when it comes to achieving killer workouts. For example, a lot of a rope’s performance has to do with its construction. What the rope is made out of, the size of the rope, if it has an anchor, and the handles should all be considered when assessing a rope’s performance.
Quality Materials
When it comes to material, generally, ropes will be made out of 100% Dacron, or a poly-Dacron blend. Both of these options are durable, but the 100% Dacron will be heavier in nature. This makes this type of rope great for advanced fitness enthusiasts who might want to add more weight to their battle rope workouts.
Rope Size
Generally, ropes will come in different sizes and this should be a big consideration when shopping around. Thicker ropes will air on the side of 2″, while slimmer ropes will be around 1.5″. The rope’s dimensions should reflect your hand size and grip strength, so choose based on what you’re comfortable with.
Anchors
An anchor is a great component to consider for battle ropes because it can help dictate how workouts will be performed. If you don’t have a squat rack, or implement to anchor your rope down with, then it might be worth ranking this performance characteristic slightly higher when considering a battle rope.
Handles
Handles can be another huge performance characteristic because they can dictate how well and long you can grip a rope. If you’re worried about calluses or losing grip, then consider a rope with rubber handle finishes.
Durability
A battle rope’s durability is huge for home gym owners because the last thing you want is a rope breaking down, fraying, and causing a major mess. This is why it’s always a good idea to ensure you’re buying a rope made out of a 100% Dacron finish or poly-Dacron finish. Dacron is a thermoplastic polymer that is known for its durability.
Handle construction is another important durability trait to consider because unfinished handles can fray slightly easier than handles with finishes. If you’re concerned about handle breakdown, then look for battle ropes with rubber finishes that are closed at the end.
Of Course, Price
When it comes to price, this review characteristic are pretty straight forward: How much are you willing to spend on a solid battle rope? There are great ropes out there around $50.00 USD, then there are higher-quality, more performance focused ropes around $90.00+ USD. Price will always come down to what you want to spend and how much you’ll use the battle rope.
What to Consider Before Buying a Battle Rope
With the plethora of new designs available, there are a few things worth thinking about before you make your battle rope purchase. From your training space to fitness goals, consider some of these factors and then make your decision.
How Much Space Do You Have?
If you want to purchase a traditional rope, you’re going to need some decent space or access to the outdoors in order to train properly. If you do, you have a variety of great value options available. On the flipside, those with minimal space are going to have to choose a more innovative option that could cost more.
What Materials Are Used?
The big choice here is natural or man made fibers. Polyester is your main man made choice and is hard wearing, but less grip friendly. Manila is the usual natural choice and is easier to hold, but can shed fibers, so if you’re training in the house or in a garage gym, be prepared to whip out the broom from time to time.
Don’t forget about elastic options as well. With some ropes now made of elastic materials, you may find that you get more benefit — both in training and space saving — from an elastic option.
How Durable Do You Need?
None of these ropes should have issues with durability under normal usage. As we mentioned in the previous passage on materials, you may see shedding depending on your choice, but this isn’t going to lead to a breakage unless you’re really abusing the equipment.
Indoor or Outdoor Training
Those of you lucky enough to live in climates that allow for training outdoors may want to factor that in with your rope choice. Whilst all the ropes on our list are more than durable enough to handle outdoor training, some of them are going to be easier to clean than others.
If you can train outdoors, you’ll certainly have more space for a larger rope. Don’t let that be the end of your thinking though. You’ll still have to store the rope post-workout. So make sure you’ve got a space to put it away when you’re through with your session.
Design Preferences
Usually not a huge priority with battle ropes, there are nonetheless certain ropes that have really put some thought into their designs. From sheaths to rubber handles, the details can make some products more appealing than others. As per usual, more details tend to mean higher price tags, so if the bells and whistles are important to you, expect to pay more.
Tips
New to battle ropes or are you trying to up your battle rope game? We have a few suggestions below to help you make your best decision.
Do you have a home gym or piece of equipment that could be used as an anchor? If not, then it might be worth considering battle rope options with anchors included.
Do you lack general grip strength? If you do, then you might want to go for a smaller rope and option with rubber handles to support grip.
Do you want a heavier rope? Look for options made out of 100% Dacron, typically, these options will be much heavier in nature.
Want your rope to last? Try to avoid using battle ropes, even those with sleeves, on unfinished concrete. They’re okay to use on smooth garage floors, but rough surfaces can tear ropes up quicker.
What’s a fair price? That comes down to how often you plan on using your rope. If you’re an avid enthusiast, then it might be worth paying a little more for a high-quality durable rope.
Battle Ropes are not only an effective training option, they can also be really good fun. They offer up a great way to channel any excess aggression whilst simultaneously being awesome for full body conditioning. It’s true that in the past the length of the rope ruled them out as a choice for many people, but with the development of shorter ropes that have the same functionality, most people can now enjoy the benefits. If you struggle to motivate yourself to train, they are well worth investigating as an unusual and invigorating modality.
FAQs
What’s the best battle rope to buy?We think the best battle rope on the market right now is the Rogue 45′ sheathed conditioning rope. It’s a quality battle rope that has a protective sheath around it to keep the rope lasting a long time to come.
What are battle ropes useful for?Surprisingly versatile, you can train core, rotational movements, coordination, balance and more. Of course the primary utility of battle ropes is for conditioning, but we wanted to emphasize that you can broaden your view of this tool. Battle ropes aren’t just a one trick pony.
Do battle ropes require high intensity?Like any training modality, all the advertisements you see marketed demonstrate the coolest, most intense version of the product. That doesn’t mean you have to use it that way. Battle ropes are great for high intensity training, but they can be used just as productively at lower intensities that are more accessible.
Ice Shaker 26oz Flex Bottle Review For Workouts & Everyday Use
This bottle from Ice Shaker is great for quality and durability during all activity.
Product Overview
To keep up with hydration is an understatement. For those of us athletes constantly putting our bodies through the ringer, neglecting hydration can be a huge disservice and can hurt those gains you work so hard for. To make your life just a bit easier, a high-quality water bottle is a must, for not only will this offer durability and longevity, but also great features to add to your workout experience. Ice Shaker 26oz. Flex Bottle is a fantastic option for those looking to enhance their workouts and optimize their hydration for overall gains.
A shaker bottle worth your time and money will work to make your life more convenient and will withstand abuse from everyday exercise and transport. Looking to functionality and how easy it is to use your bottle regardless of the activity is one of the most important factors when considering your bottle. This great design from Ice Shaker allows for ease and convenience to aid in all your workouts.
Ice Shaker 26oz Flex Bottle is a high-quality, sweat-proof bottle with a flex lid great for hot or cold beverages and all your workouts and everyday activities.
Ice Shaker was founded by Chris Gronkowski, former NFL player and brother to Rob Gronkowski, because he felt it was too challenging to find an all-around great shaker bottle product. Working to design and create only the best products possible, Ice Shaker looks towards innovation and quality material to bring consumers something that is unique, functional, and worth their time and money.
Ice Shaker 26oz Flex Bottle Highlights
Ice Shaker 26oz Flex Bottle is a double wall vacuum insulated shaker bottle that can keep your beverages hot for up to 12 hours and cold for more than 30 hours. A tapered design makes this convenient and portable and allows for 26 fluid ounces to fit with ease. Made from kitchen grade premium stainless steel, this bottle is durable and does not absorb any foul odor. The lid on this Flex Bottle is perfect for sipping those hot or cold beverages and allows for use of a straw, or the sipping option, dependent on what you need. Coming in a variety of colors, you can find your desired design with no problem at all.
Product Details
Base: 2.75’’
Top: 3.25’’
Tall with Straw: 12’’
Tall without Straw: 10’’
Overall Quality & Design
Flex Bottle is made from kitchen grade premium stainless steel which allows for durability and no foul odor and the double wall vacuum insulated feature makes this a sweat proof bottle, along with their other great products. The tapered look makes this portable and easy to use while also fitting in a cup holder nicely, something many bottles struggle to fulfill. The best part is this bottle can keep beverages hot for up to 12 hours and cold for more than 30 hours.
Lid Design
The lid design on this bottle is impressive and allows for use with or without a straw. A centered straw hole with an attached rubber stopper allows for easy use and the straw fits nicely inside when drinking cold beverages, or can be left open for better flow and ventilation when the straw is not involved. Dishwasher safe, the lid is easy to clean and will make your life that much easier.
Warranty
All of Ice Shaker’s products come with a lifetime warranty on any defects coming from the manufacturer, including anything that breaks from normal use. This does not include, however, damage done from dropping or other misuse. For lids, there is a one year warranty on any manufacturer defects.
Price & Effectiveness
Ice Shaker Flex Bottle is a great bottle for workouts and everyday activities with a tapered design, well-structured and designed insulated bottle, and convenient lid for use with or without a straw. Able to keep your beverages hot for up to 12 hours and cold for more than 30, this is a great option for those looking to take advantage of their hydration needs.
Pros
Great design
Well-insulated
Easy to use and clean lid design
From a reputable company in Ice Shaker
Cons
Only holds 26oz. for those looking for more
Price: $34.99
Who Is Flex Bottle Great For?
Flex Bottle is great for anyone looking to better their workouts and everyday activities while maximizing hydration. For athletes, this is an easy to use bottle with a great design for easy transport. For other fitness folks or regular active people, you will get a quality bottle with durability and longevity in mind.
Check out our list of the Best Shaker Bottles for more great hydration and workout products here!
Overall Value
Ice Shaker 26oz Flex Bottle is that shaker bottle to maximize hydration and give you the best benefits when it comes to working out and everyday activities. What you will find is a great design with plenty of awesome features and a reputable company in Ice Shaker who knows the needs of athletes backing you. What you are really getting is a great product designed to make your life easy while giving you the best in terms of hydration. Check out Ice Shaker 26oz. Flex Bottle today and get the most out of your fitness equipment and accessories.
Try Ice Shaker 26oz. Flex Bottle Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Ice Shaker and Envato
Pull-Up Bar Options & What To Look For In Your Pull-Up Bar
Maximize gains with these pull-up bar options.
We often times neglect what pull-up bars and the many pull-up bar options can do for our gains. The right piece of equipment will be durable and made of the highest quality to make sure you aren’t using some poor-quality pull-up bar. This is important for this piece of exercise equipment can greatly influence our gains and lead to effective growth, among other benefits. Whether you use one at the gym or at home, pull-ups are a convenient exercise that we should all definitely consider putting into your routines, if they aren’t there already.
What you will find with pull-up bars are that you can work your muscles, and many different muscles at that, to affect growth, but also work to improve things like mobility and range of motion. What you will find are those results you want most can come easily if these are placed into a well-structured training plan.
Let’s take a look at pull-up bars and see what makes this piece of exercise equipment so great. We will jump into the benefits of pull-up bars and offer up some great pull-up bar options so you know what is out there and how best to see results. Plus, we will offer up what to look for so you know how to find a worthwhile product.
Benefits Of Pull-Up Bars
Pull-up bars work for many benefits like increasing strength, mobility, and much more.
Benefits of pull-up bars include:
Increased strength: Using pull-ups bars are a great way to build strength and size for a shredded aesthetic, but also build functional strength to use for everyday activities (1).
Enhance grip strength: Grip strength is important for functional movements, as well as those big lifts, and pull-up bars can help you get there (2).
Better posture: By working muscles that support better posture, you will sit upright, walk taller, and have more confidence (3).
Get that V-shape: Pull-ups work the lats to a great extent which have great control in forming that desired V-shape we all know and love.
Convenient: With a pull-up bar in your home, you can enjoy a workout whenever you want to really boost your gains.
Pull-Up Bar Options
Let’s take a look at some pull-up bar options for you so you can better tackle those exercise needs. With the right piece of equipment, you won’t have to deal with a piece of junk and can better see those gains unfold.
Doorway Pull-Up Bars
These pull-up bars are great for those who want a bar in their home for convenience. These will come in a few different designs so research is needed for exactly what you want, however, all of them are great for convenience, versatility, and ease when it comes to getting a workout like this in your home.
Sometimes these bars may not feel as sturdy or supported as people would like so that is something to consider. Many are high-quality and durable, but what you will find is the means of securing in a doorway may not be exactly what you are looking for.
Free Standing Pull-Up Bar
A free standing pull-up bar is an interesting choice, but does require space. For this piece of equipment, you can perform other exercises as well, but most likely this is best to use either outside or in a larger indoor home gym space. If you feel as though you will be performing movements that require a lot of room, then this would be the option for you.
Pull-Up Bar Station
For those who want to invest a little more money into a pull-up bar, consider a pull-up bar station and what you will find is a great machine that can do pull-ups, as well as other exercises for a nice home workout. Depending on the brand and design, on the more simple side, dips and those respective handles would be included. On the more complex side, you may get a bench or some other exercises as well.
Fully Mounted Bar
A fully mounted bar allows for comfort in knowing this is secure and working for your benefit. What you will get with a fully mounted bar is a great piece of equipment with many grip options able to be drilled or screwed into a wall to add to your home gym. However, once this is in the wall, you don’t have the luxury to really move it around. Something to consider for those looking to maybe a more versatile option.
What To Look For
When it comes to finding the right pull-up bar, you want to be sure to look for certain factors that can play into your decision to buy. First, you want to know where and what you are going to use this for. If you have a door where you can put a bar in, then you will look towards those door frame pull-up bars to buy. However, if you are someone who wants something more secure or free standing, then a mounted or larger free-standing pyramid may be a better option.
You also want to look for grip options, for challenging your grip can add that level of growth you want most, while also considering versatility and extra padding. Depending on where this pull-up bar is in your home, you want to not damage any property while also having this bar be something you can have the freedom to move if need be.
Check out our list of the Best Pull-Up Bars for more great lifting and exercise products!
Wrap Up
Pull-up bars and those respective pull-up bar options are great for those looking to beef up their home gym while also seeking the best gains possible. Pull-up bars are versatile and convenient and can work wonders for all your gains if you find the right product that is worthwhile and working for your benefit. Check out some great bars and the best pull-up bar options to really get the best workout possible.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Ronai, Peter; Scibek, Eric (2014). “The Pull-up”. (source)
Lee, Julia-Ann; Sechachalam, Sreedharan (2016). “The Effect of Wrist Position on Grip Endurance and Grip Strength”. (source)
Harvard Health Publishing Healthbeat (2015). “Why good posture matters”. (source)
Best Wrist Wraps For Lift Support & Optimal Performance (Updated 2022)
Elevate your bodybuilding and powerlifting training and competition with great wrist wraps for the best lift support.
You may see people in the gym all the time wearing wrist wraps. You definitely see powerlifters and strongmen wearing them for lift support. But you may be wondering why. Like a pair of deadlift socks or knee sleeves, wrist wraps are just one of those fitness aids that can really work for your overall benefit when it comes to lifting big and seeing huge gains. Looking into a proper pair for your bodybuilding strength and fitness goals should be at the top of your priority list especially entering this holiday season.
As we push ourselves to the max and really do our best to boost all aspects of athletic performance, it is important for us to have proper protection in order to keep ourselves injury free and working hard every single day. A pair of wrist wraps can do just that as we seek nothing but the best for ourselves, our form, and overall physical and mental health as we take our training as high as it can go with these power grips.
We’ve put together a list of the Best Wrist Wraps for 2022 to give you the best chance at lifting big while also staying safe. With the right protection, you won’t sacrifice your bodybuilding gains or valuable time in the gym.
Best Wrist Wraps For 2022
Best Wrist Wraps Overall
A great pair of wrist wraps overall will work to give you the best in terms of support and durability. With great material and a design tested for those big lifts, all your gains can happen in a safe and effective way with these bodybuilding power grips.
SBD Wrist Wraps
SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.
These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.
SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.
Pros
Two options allow for a flexible or a more stiff wrist wrap
Durable and designed for powerlifters while also being competition approved
Cons
Premium option with price
Only available directly from their website.
Price: $42.50
Check out our individual review for SBD Wrist Wraps here!
Best For Powerlifting
For those powerlifters who need to focus on only increasing weight, a pair of wrist wraps can greatly benefit you in a number of ways. When it comes to lifting big with those big three powerlifts, having the best support will eliminate vulnerability and allow you to thrive when it comes to those gains and results.
SBD Wrist Wraps
SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.
These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.
SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.
Pros
Two options allow for a flexible or a more stiff wrist wrap
Durable and designed for powerlifters while also being competition approved
Cons
Premium option with price
Only available directly from their website.
Price: $42.50
Check out our individual review for SBD Wrist Wraps here!
Best For Weightlifting
For those involved in weightlifting, a quality pair of wrist wraps will greatly affect how you perform each exercise with these power grips. With so many exercises and each having their own unique challenge, your weightlifting needs can be covered with a great pair of wrist wraps.
Gymreapers Wrist Wraps
Gymreapers Wrist Wraps offer great support for any lifts, especially those Olympic lifts. Made from high-grade nylon, these wraps are tested to perform under the toughest conditions and are guaranteed to be durable to continued longevity. With enhanced stitching, you’ll never worry about durability issues and the heavy duty thumb loop ensures a secure fit and quick removal. Being USPA approved is a huge plus for all your training and competition needs.
Gymreapers Wrist Wraps offer incredible support for all your big lifts. The heavy-duty thumb loop allows for a secure fit and easy adjusting for all your needs.
Pros
High-grade nylon material ensures durability for weightlifting
Enhanced stitching promotes better longevity
USPA approved is great for training and competition
Cons
Fit may not be great for some as the material is quite sturdy
Price: $19.99
Best For Beginners
Beginners may be wondering which pair of wrist wraps to buy and with so many on the market, it can be tough to decide. You want a pair that will work for you and be comfortable enough for free movement, yet sturdy enough to protect against injury whether for bodybuilding, powerlifting, or weightlifting.
Gymreapers Wrist Wraps
Gymreapers Wrist Wraps offer great support for any lifts, especially those Olympic lifts. Made from high-grade nylon, these wraps are tested to perform under the toughest conditions and guaranteed to be durable to continued longevity. With enhanced stitching, you’ll never worry about durability issues and the heavy duty thumb loop ensures a secure fit and quick removal. Being USPA approved is a huge plus for all your training and competition needs.
Gymreapers Wrist Wraps offer incredible support for all your big lifts. The heavy-duty thumb loop allows for a secure fit and easy adjusting for all your needs.
Pros
High-grade nylon material ensures durability out of these power grips
Enhanced stitching promotes better longevity
USPA approved is great for training and competition
Cons
Fit may not be great for some as the material is quite sturdy
Price: $19.99
Best For Durability
You want your wrist wraps to be durable and that comes down to quality power grips. A poorly made pair will fall apart and cost you time and money that you just don’t need so look into the best material and those reputable brands for the most durable products.
SBD Wrist Wraps
SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.
These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.
SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.
Pros
Two options allow for a flexible or a more stiff wrist wrap
Durable and designed for powerlifters while also being competition approved
Cons
Premium option with price
Only available directly from their website.
Price: $42.50
Check out our individual review for SBD Wrist Wraps here!
Best For Versatility
A versatile pair of wrist wraps will help with all those needs when it comes to a variety of exercises. You want to have many options when using wrist wraps and those that offer versatility will only enhance your gains by not restricting you during those bodybuilding or powerlifting workouts.
DMoose Powerlifting Wrist Wraps
DMoose Powerlifting Wrist Wraps are perfect for enhancing your wrist stability and preventing injury when it comes to lifting and those intense workouts. By improving strength and stability, you allow for optimal flexibility and mobility with the thought of injury prevention and better support. The reinforced wrap design has double stitching and a breathable heavy duty material. Comfortable and easy to use, these wrist wraps will support any lifting style and workout you need to get done.
DMoose Powerlifting Wrist Wraps can offer enhanced workout wrist stability and injury prevention with a reinforced and sturdy design.
Pros
Great for improving strength and stability
Breathable with quality stitching and material
Comfortable and versatile for workouts
Cons
Thumb loop may be uncomfortable
Price: $14.99
Benefits Of Them
The benefits of wrist wraps may be enough to convince you to buy a pair, or at least give them a try. While our bodies are amazing specimens, it doesn’t hurt to give them an extra boost in our quest for big bodybuilding or powerlifting gains.
Stabilize the wrists: For heavy lifts, stabilizing your wrists is key in helping to prevent hyperextending while promoting solid form and grip on the bar. By doing this, you only add to your foundational strength to properly execute any big lift (1).
Support high volume and intensity: Relieve pain in your wrists so you don’t have to worry about injury while also promoting the longevity of your workout.
Enhance grip: Provide for a better grip to be more comfortable while lifting more weights to enhance overall growth (2).
Promote healthy recovery: After an injury, wrist wraps can offer that extra level of support to take away any injury or swelling and relieve any pressure to allow you to lift while still giving your wrists time to strengthen and heal.
Pros & Cons Of Wrist Wraps
The pros of wearing wrist wraps is that you better support your wrists, especially if you are prone to wrist pain during big lifts. Feeling stable and supported, while also using proper form, can greatly benefit you as you look to lift massive weight and see huge gains (3,4). By offering proper wrist alignment, those days of you feeling unwanted wrist pain are a thing of the past.
However, it is possible to abuse wrist wraps by becoming too dependent on them. As you lift weight, your wrists and other muscles alongside it will start to strengthen. But with wrist wraps, you take that out of the equation and as those larger muscles get stronger, those smaller ones don’t need to since wrist wraps help do that for them. By not strengthening these muscles you start to hurt yourself in the long run once those wrist wraps come off.
How We Choose
When it comes to choosing the best wrist wraps, we look at the brands because you deserve only the best to be representing you. The reputation and quality of their products gives us insight into how great their wrist wraps will be. We then look at the quality of the product and the level of comfort while lifting because your wrist wraps should be comfortable and not totally restrict you. Finally, we look at price because we know that fitness equipment can get expensive but it is possible to find great products while still being at an affordable price.
FAQ Section
What are the best wrist wraps?
SBD Wrist Wraps. SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals.
Do I really need them?
Using wrist wraps is all about personal preference so no, you don’t need to use them. But for those looking to lift big and see gains, wrist wraps can ensure protection and offer stability as you seek to lift that big weight.
What should I look for in a pair of wrist wraps?
You should look for quality material as this will ensure durability and longevity. Also, look into the level of comfort for this will affect how you lift. You want a versatile pair to work for you, not against you.
Wrap Up
Wrist wraps are great aids to use for any workout, but in particular those big lifts. Able to support and stabilize your wrists, these workout aids are perfect for those looking to enhance their overall growth and performance while staying safe doing so. Worn by professionals and elite athletes, these can be game changers for whatever your workout may be. Check out a good pair of wrist wraps and see what they can do for you when it comes to elevating your overall performance.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Weiss, A. K.; Tsai, H. H.; Puffer J. C. (2002). “Bilateral Wrist Pain-Weightlifter”. (source)
Lee, Julia-Ann; Sechachalam, Sreedharan (2016). “The Effect of Wrist Position on Grip Endurance and Grip Strength”. (source)
Lee, Ju-Hyun; Kim, Tae-Ho; Lim, Kyu-Bong (2018). “Effects of eccentric control exercise for wrist extensor and shoulder stabilization exercise on the pain and functions of tennis elbow”. (source)
Judge, W. L.; Burke, M. J.; Patrick, J. T.; Guidry, D. T.; et al. (2017). “Effects of wrist wraps on throwing distance in highly skilled shot put athletes”. (source)
Best Knee Sleeves For Powerlifting & Compression (Updated 2022)
The best bodybuilding knee sleeves and best knee sleeves for lifting can greatly enhance compression and support for all those big lifts.
Our knees may be tough joints. They do support our large frames all day after all. But even the strongest things start to wear down and that loss of stamina could lead to imbalances and poor support ultimately leading to injury. Knee sleeves are incredibly useful tools when it comes to weightlifting, powerlifting, and Strongman, where so much load is compressed onto your poor knee joints.
We’ve put together a list of the Best Knee Sleeves for 2022 to help with your powerlifting, bodybuilding, and other lifting needs. The right knee sleeves can help you feel less vulnerable and stronger to tackle all of those big lifts.
Best Knee Sleeves For 2022
Best Overall Knee Sleeve
The best overall knee sleeve will work to offer great compression and support and allow for functional movements and more endurance based workouts, while still being useful for heavy lifts.
SBD 5mm Weightlifting Knee Sleeve
SBD brings this amazing weightlifting knee sleeve designed to minimize the risk of injury while working to maximize performance. Sold as a pair, this 5mm high grade neoprene and four-way stretch fabric has a reinforced seam constructed to last a long time with continuous use. An anti-microbial inner lining is matched by an abrasion resistant exterior lining for optimal protection against wear and tear. Registered and developed with help from elite athletes, coaches and other health professionals, this sleeve is approved for all competitive use including USPL, IPF, IWF, and was approved for the USPA in 2021.
SBD 5mm Weightlifting Knee Sleeve is made of 5mm high grade neoprene and four-way stretch fabric with reinforced seam construction for the best in injury prevention.
Pros
Top quality knee sleeve designed from elite athletes and other professionals
Very durable and built to last, the high-grade neoprene is reinforced to tackle wear and tear
Approved for all competition is a huge plus
Cons
It is on the expensive side for knee sleeves
You can only buy directly from their website
Price: $90.00
Check out our individual review for SBD Knee Sleeves here!
Best Bodybuilding Knee Sleeve
The best bodybuilding knee sleeves will work to provide support for those movements essential to sculpting and toning without the fear of injury or unwanted knee pain.
Mava Sports 7mm Knee Sleeve
This knee sleeve from Mava offers a 7mm compression sleeve to work on full support to ensure injury prevention, promote muscle and joint health, and offer optimal stability. Anatomically shaped for performance, they provide the right amount of support and compression to offer maximum comfort and relieve stiffness and soreness after any big lift. These strong neoprene knee sleeves will allow you to achieve more from all of your sessions. USPA approved, Mava also prides themselves on great customer service.
Mava Sports 7mm Knee Sleeve works to provide full support and injury prevention for the best comfort to relieve stiffness and soreness.
Pros
Offers great support and maximum comfort so your lifts are more mobile and aren’t stunted by a bulky sleeve
Being USPA approved is a bonus for competitors
Cons
The sizing tends to be slightly off
Being thick may provide comfort but it also doesn’t wick moisture away as well as it could
Price: $39.00
Best Knee Sleeve For Squats
Squatting can cause real discomfort at times, especially with your knees responsible for holding and moving so much weight. The best knee sleeves for squats will help with pain and swelling so you never have to halt those PRs.
Rehband Rx 5mm Knee Sleeve
Rehband Rx knee sleeve allows you to feel more confident and secure with any activity with this classic 5mm design to provide knee support, comfort, flexibility, and compression. The 3-D contoured design is based on the contour of the leg so it is an anatomical fit instead of an angled tube. Providing reinforcement all around the knee, it allows for optimal range of motion for whatever your sport. As a dependable creator of knee sleeves since 1955, Rehband always keeps the customer in mind and these are the best knee sleeves for squats.
Rehband Rx 5mm Knee Sleeve is a 3-D contoured design for the best reinforcement and optimal range of motion.
Pros
The 3-D design allows for a more comfortable fit
The range of motion is great for all lifts
Made from a trusted and reputable company
Cons
Sizing tends to be off which can cause discomfort
Tend to be a slightly thicker than others so circulation may become a problem
Price: $37.99
Best Knee Sleeve For Powerlifting
Powerlifters are always putting their bodies under immense amount of stress with massive weight and the same movements. The best knee sleeves for powerlifting will provide comfort, support, and durability for all of those massive lifts.
SBD 7mm Knee Sleeve
SBD offers another great compression sleeve with their 7mm knee sleeve. Sold as a pair, these are the market leading knee joint support products for strength sports and strength training by top athletes in powerlifting and Strongman. Designed to minimize the risk of injury while also aiding in performance, this registered and patented design is developed by elite athletes and other health and fitness professionals. The 7mm high grade neoprene knee sleeve is approved by USAPL, IPF, and USPA, and is compliant with IWF.
SBD 7mm Knee Sleeve is great for joint support and reducing injury out of this high grade neoprene sleeve.
Pros
Top-tier product in terms of quality and longevity
Very effective design from elite athletes and other professionals
Fully approved for competitive use is a huge plus
Cons
This sleeve is on the expensive side
Only available through their website
Price: $82.50
Check out our individual review for SBD Knee Sleeves here!
Best Knee Sleeve For Warmth & Compression
The right knee sleeve for warmth and compression will be comfortable and make you feel as though you are getting everything you want and more out of a great knee sleeve to aid in all things exercise related for better support, blood flow, and protection.
Gymreapers 7MM Knee Sleeves
Gymreapers 7MM Knee Sleeves are perfect for those seeking comfort, compression, and warmth after a workout. Working to reduce knee strain and pain, what you will find are that these sleeves don’t sacrifice any range of motion for those big lifts. Reinforced stitching and flexible neoprene material allow for increased blood flow and better mobility perfect for lifting, recovery, injury prevention, and a host of strength sports.
Gymreapers 7MM Knee Sleeves are comfortable and versatile great for compression, comfort, warmth, and overall support.
Pros
Great for compression and comfort
Reinforced stitching works well for quality and durability
Flexible neoprene material allows for ease and versatility
Cons
A little pricey compared to others
Sizing chart may be a little off
Price: $49.99
Benefits Of Knee Sleeves
Knee sleeves have the potential to greatly influence your lifts and give you confidence in knowing you are protecting those vulnerable joints. Benefits of knee sleeves include:
Add nice compression: By adding compression, you work to reduce pain and decrease swelling.
Increase blood flow: This will boost circulation for better movements and less pain in those vulnerable joints by preventing lactic acid build up (1).
Ensure efficient recovery: More healthy blood and oxygen flow, with less lactic acid build up, leads to better recovery for faster bounce back (2).
Support muscles: Knee sleeves support the muscles and decrease the number of muscular vibrations to assist in muscle fatigue and improve athletic performance (3).
Prevents future injury: By protecting those vulnerable spots, you preemptively work to prevent future injuries.
Choosing The Right Knee Sleeve
When looking at the right knee sleeve, you want to look at a number of factors including:
Your knee sleeve should fit just right and be snug. You don’t want it to be too tight so that it restricts movement and blood flow, but you also don’t want it to be too loose so it doesn’t give you the most in terms of intended use. The right fit will be snug and comfortable while also feeling supportive.
Looking for comfortable material is vital because you are moving and working out in this sleeve constantly. You don’t want to suffer through some uncomfortable and hard to use material. Finding the best option may require trial and error for comfort but the right one is out there.
Depending on the knee sleeve, the right amount of padding can ensure comfort and fit, and while some may be bulky, there are those more sleek looks that still provide great padding and support. This can affect your mobility and overall movement.
Knee sleeves typically come in 3mm, 5mm, and 7mm and knowing which one will work for you is important when looking to choose. A 3mm sleeve is great for those endurance athletes since it is lighter and helps with the necessary movements. For those all around fitness folks, a 5mm sleeve works great for it is thick but still allows for proper movements with physical activity. Finally, the 7mm sleeve offers additional support and is used by heavy lifters who rely on their knees to hold a lot of weight.
How We Choose
When looking at the best knee sleeves, we first made sure the overall quality of the sleeve was there. You deserve to have the best quality knee sleeve possible and the material and durability are what matter most, especially with the wear and tear brought on by exercise. We then look at the additional features like padding, overall fit and feel, and any other additional bonuses that come with the respective knee sleeve. We finally look at price. We know fitness equipment can get expensive but it is important to find the right knee sleeve at an affordable price.
FAQ Section
What is the best knee sleeve?
SBD 5mm Weightlifting Knee Sleeve. This amazing weightlifting knee sleeve is designed to minimize the risk of injury while working to maximize performance. Sold as a pair, this 5mm high grade neoprene and four-way stretch fabric has a reinforced seam constructed to last a long time with continuous use.
Is a knee sleeve the same as a brace?
Knee sleeves are not knee braces as sleeves work to provide compression and support to the knee and surrounding muscles, tendons, and ligaments during exercise or everyday activities to protect this vulnerable joint.
How tight should my knee sleeve be?
You want your knee sleeve to be a firm fit while not totally limiting and restricting blood flow. Too tight can be uncomfortable and too loose just won’t do what it is supposed to.
Wrap Up
The best knee sleeves will work wonders on your knee pain by offering support and stabilization all while boosting confidence and promoting more weight in your lifts. Don’t let vulnerable joints or imbalanced muscles take away from what could be a quality lift. Check out these best knee sleeves for maximum comfort and support and keep yourself as safe as possible while still seeing big gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Vaile, Joanna; Stefanovic, Brad; Askew, Christopher D. (2016). “Effect of lower limb compression on blood flow and performance in elite wheelchair rugby athletes”. (source)
Husmann, Florian; Mittlmeier, Thomas; Bruhn, Sven; Zschorlich, Volker; Behrens, Martin (2018). “Impact of Blood Flow Restriction Exercise on Muscle Fatigue Development and Recovery”. (source)
Raabe, Margaret E.; McNally, Michael P.; Chaudhari, Ajit M. W. (2017). “The Effect Of Compression Tights On Muscle Vibration And Fatigue From A High-Intensity Run”. (source)
Best Deadlift Socks For Weightlifting & Powerlifts (Updated 2022)
These best socks for deadlifting are great for those weightlifting and powerlifting needs offering great support and compression.
When it comes to big lifts, the deadlift is a must and definite favorite of many bodybuilders, strongmen, and high-performance athletes and deadlift socks are what you need to see great gains. A beastly lift that tests strength, power, and overall body mass, this lift is not only a staple in the powerlifting world but also in many peoples’ training routines.
The downside to this exercise is that proper form requires you to keep the bar as close to you as possible which can be problematic when it comes to suffering from abrasions that this can cause. And with this exercise being so useful for building gains, that protection is so important.
We’ve put together a list of the Best Deadlift Socks for 2022 so you can have the best support and compression for those weightlifting needs. Powerlifting socks are perfect for protecting your shins against the barbell and can greatly affect your lifting output for serious gains.
Best Deadlift Socks For 2022
Best Deadlift Socks Overall
The best deadlift socks will be of quality material and offer comfort and durability to withstand any repeated abuse from lifting. They will also offer support and protection against scraping as you lift big weight.
SBD Deadlift Socks
SBD offers these premium deadlift socks to cover the shin to assist with any pulling movements. This custom sock is designed to cover the shin without turnover and is manufactured with a tight knit from durable synthetic fiber to offer a high quality product to protect your shins from hitting the bar. Breathable, comfortable, and fitted for training and competitive use, these deadlift socks are manufactured in Great Britain and are USAPL, IPF, and USPA compliant.
SBD Deadlift Socks are premium long socks designed to protect your shins and offer support for any pulling movements.
Pros
High quality, breathable, and comfortable while being competition compliant
The tight knit and quality material provides for durability
From a reputable company in SBD
Cons
Only available directly through their website
Price: $19.50
Check out our individual review for SBD Deadlift Socks here!
Best Deadlift Socks For Compression
Deadlift socks can offer compression to help you feel more supported and provide for a snug fit. This will give you more confidence in your lower half as you look to lift that massive weight.
Hoplite Premium Lifting Compression Socks
Providing great protection are the Hoplite Lifting Compression Socks. Built to support and protect any tough workout, these socks offer graduated compression to stabilize the muscles, reduce fatigue and lessen impact. Offering breathability for coolness and knit in special areas to prevent scraping, these dense padded socks will provide that much needed protection but also plenty of comfort to really take on any big lift. Easy to take on and off, they provide great compression to increase blood flow and circulation making these a top choice for compression.
Hoplite Premium Lifting Socks are built for support and protection with gradual compression for all your lifting needs.
Pros
These provide for great compression to offer comfort and increased circulation
Still breathable and with added protection, these are nice and supportive
Cons
Protection lacks a little and the fit is slightly loose
Durability comes into question after a few uses as well
Price: $21.99
Best Deadlift Socks For Bodybuilding
Bodybuilders should feel comfortable in knowing that good fitness equipment exists to really beef up their workouts. Deadlifting socks and those socks for weightlifting can greatly influence gains as you seek that shredded aesthetic.
MOXY Premium Deadlift Helix Fitness Knee-High Socks
MOXY brings these premium deadlift socks to the table offering great support for any impact. Premium arch support and ventilating mesh allow for comfort and breathability, while an extra cushion added from mid-calf to the knee ensures optimal protection from any bumping of the bar. The HELIX design is made from hexagons to maximize the stitching for durability and that added level of protection. High quality and guaranteed lifelong durability, these socks are truly great for impact and those tough lifts.
MOXY Premium Deadlift Helix Fitness Knee-High Socks offer premium arch-support and extra cushioning from your mid-calf to your knee for comfort and durability.
Pros
Ventilated and breathable
Added cushion for comfort and protection
The HELIX design is unique in how it works for deadlifting socks
Cons
The extra padding could be better as advertised
They are slightly higher in price than the others
Price: $52.50
Best Deadlift Socks For Performance
When it comes to performance, you want the best working for you and all your goals. Achieving PRs and feeling good about your results requires the utmost care for your body and deadlift socks will provide for that comfort and support when lifting big.
TrendWell Elite Athletic Socks
TrendWell Elite Athletic Socks are designed to enhance performance in all sports or workouts. The arch and ankle support provide for comfort and the breathable mesh wicks moisture away to offer odor and blister control. Designed with durability in mind, these will hold strong through whatever sport or workout you put yourself through. Supportive and strong yet flexible, these are a great pair of socks to bring your performance to the next level.
TrendWell Elite Athletic Socks offer targeted gradual compression to reduce muscle fatigue and boost your performance for the best results.
Pros
Great for performance for being comfortable and breathable
Offer solid support for stability
Flexible and versatile
Cons
The fabric is thin so durability comes into question with this pair
Price: $12.97
Benefits Of Deadlifting Socks
The best deadlifting socks will greatly affect your lifting ability and allow you to feel more comfortable especially when under so much weight. The right powerlifting socks will enhance those big three lifts and also offer support and compression for increased comfort.
Benefits of deadlift socks include:
Prevents scraping and bruising: Protect your shins against the rough barbell when deadlifting close to your body. Proper form forces you to keep that barbell close to your shins which can cause bleeding and socks can help alleviate this problem.
Good arch support: Give your feet good support for better balance and overall comfort when lifting such big weight.
Absorb sweat and provide ventilation: Give yourself room to breathe during those grueling workouts with nice ventilation and good sweat absorption.
Good compression for increased lifting confidence: With a nice, snug fit, you can increase confidence and feel more comfortable lifting such big weight (1).
Why Powerlifting Socks & Lifting Socks For Weightlifting Matter
Deadlifting socks matter because they can give you support and comfort for those big lifts, especially the deadlift. With proper form, the bar tends to rub against your shins as you keep it close to your body. Unfortunately, this causes scraping and unwanted pain that you just don’t really need. Deadlifting socks can protect you so you don’t suffer from bleeding and those annoying scrapes. They also can provide good grip for your feet to provide for a more grounded, more stable lift as you will feel more balanced and supported. When lifting big weight and seeing PRs, you want the best to see those gains.
How We Choose
Choosing this list of the best deadlifting socks was important because these can greatly affect your training and overall performance. Powerlifting socks and those socks for weightlifting should be made of great material that is comfortable and versatile as you seek the best for your goals. We focus heavily on the durability as well because you want to get used to a pair that can really help.
We also look at compression and support since these two factors will increase your confidence especially when you’re under so much weight. Of course, price matters and these options can get expensive. Looking at those affordable options are important and can save you stress and money.
FAQ Section
What is the best pair of deadlifting socks?
SBD Deadlift Socks. These deadlifting socks offer protection to cover the shin to assist with any pulling movements. This custom sock is designed to cover the shin without turnover and is manufactured with a tight knit from durable synthetic fiber to offer a high quality product to protect your shins from hitting the bar.
What should I look for in deadlifting socks and those socks for weightlifting?
You should look for comfort, versatility, and support. You want the most comfort possible especially when under so much weight but also the versatility for these to be used for other exercises. The added support will allow you to thrive and lift that big weight for PRs.
Are deadlifting socks necessary?
Deadlifting socks are not necessary but they can greatly affect how you lift. When it comes to the deadlift, the bar can cause scraping and unwanted pain on your shins so the added protection is nice. Also, having support and comfort is huge when it comes to lifting and pushing your body to the limit.
Wrap Up
When looking to enhance your goals and really elevate performance in the gym, certain equipment can really help get you there. Deadlift socks provide for protection and comfort while also allowing you to perform the deadlift to peak capacity, really reaping the benefits of that great exercise. These best deadlift socks can really help get you to where you want to be and are worth checking out. Look into a quality pair of deadlift socks today and see your performance take off.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Armstrong, S.; Till, E.; Maloney, S.; Harris, G. (2015). “Compression Socks and Functional Recovery Following Marathon Running”. (source)
Best Weightlifting Belts For Gains & Back Support (Updated 2022)
Stabilize your lower back and support those monster lifts with these weightlifting belts to see big gains.
While some certainly take the more “natural” approach when it comes to their big lifts and decide to not where one, weightlifting belts can be incredibly useful tools to keep you both safe and efficient in your workouts, especially when it comes to huge lifts for stability and added core support. Many people dawn these leather or nylon belts in the gym in efforts to assist lifts like the squat or the deadlift. Aside from keeping people safe by allowing for solid form, those powerlifters and bodybuilders who rock these belts love them because they can lift more weight.
We’ve put together a list of the Best Weightlifting Belts for 2022 to help you progress in your weightlifting journey. From leather to nylon, each is unique in its approach for functionality, durability, flexibility, and support, but can really work to elevate your big lifts.
Best Weightlifting Belts For 2022
Best Overall
Your lifting belt should be a great all-around aid to you in the gym, especially for those of you powerlifters and bodybuilders. A quality belt will provide core support, back support and stability, and the utmost protection as you lift massive weight. But it should also be comfortable and versatile to not interfere with your gains. SBD has created an awesome weightlifting belt that hits all the marks of a great lifting aid.
SBD 13MM Lever Belt
SBD 13mm Lever Belt is an awesome lifting belt designed for powerlifters and strongmen to really enhance overall support and strength. The English hide is prepared over five months in order to ensure strength and longevity so this belt is more comfortable with time and will last you well into your training years. A black oiled finish and red suede interior keeps you looking and feeling great while wearing it. The buckle is easily adjustable with a gliding lever action and prong belt for easy access and with 13mm of thickness, this belt is lightweight and flexible without sacrificing any gains to those powerlifters and bodybuilders.
SBD 13MM Lever Belt is a quality belt with 13mm thickness and 10cm width. Black oiled leather finish with red suede interior offers a sleek look on this belt that is USAPL and IPF approved.
Pros
Built to last, this is a quality and comfortable belt for stability and core support
It is easy to adjust and the many sizes offered ensures a snug fit
Looks and feels great in efforts to provide you with great support
Competition approved is a huge plus
Cons
A premium priced option only available through their website
Only 13mm thickness is available
The red suede tends to bleed when wet, so wearing a darker t-shirt the first few uses will prevent any unwanted staining
Price: $237.50
Check out our individual review for SBD 13MM Lever Belt here!
Best Lifting Belt For Deadlifts
The deadlift is one of those exercises powerlifters and bodybuilders just love to put on serious weight and get that off the ground. As a massive lift by nature, your belt should reflect the goals you seek most when it comes to driving that bar up. Gymreapers has this belt to offer the best support and protection for your back while still allowing for functional movements, especially with deadlifts.
Gymreapers 7MM Weightlifting Belt
Gymreapers 7MM Weightlifting Belt offers superior back support and protection for all those big lifts. A premium lifting belt, this is a durable option made from real reinforced leather with double stitching around the edges. While this is a sturdy belt, it won’t impede on your lifts and a lightweight metal buckle doesn’t get in the way. Lightweight and form fitting, this belt will give you great support while offering a snug fit and still allowing for optimal versatility. Great for deadlifts and those other leg and back workouts, this belt can allow you to generate strength and power effectively, especially with deadlifts.
Gymreapers 7MM Leather Weightlifting Belt provides great support for your back and legs. Durable and form fitting, this is perfect for those heavy lifts.
Pros
Great for deadlifts, as well as other legs and back workouts
Superior back support and protection with added core support
Lightweight and form fitting while still being versatile and offering stability
Cons
Some complaints around comfort but it is sturdy
Price: $89.99
Best Lever Lifting Belt
Belts that have a lever fastening system are incredibly convenient and simple to use so you don’t waste time in the gym and can get down to doing what you love. Pronged belts tend to be a hassle and take too long in between lifts to adjust. Gymreapers designed a great lever belt that is comfortable, simple to use, and seriously effective in seeing gains for those of you powerlifters and bodybuilders.
Gymreapers 10MM Lever Belt
Gymreapers 10MM Lever Belt is designed for athletes through rigorous testing to find the best quality and durability to aid in any and all of your lifts. Great form, fit, and function are matched by a clean design and easy-to-use lever for optimal adjustments and less hassle. High quality leather is coupled with smooth edges and reinforced stitching perfect for overall quality and longevity. Being USPA approved allows you to use this for competition so you can train and compete with a belt you can trust.
Gymreapers 10MM Lever Belt is examined and improved for quality and durability. A clean and easy design is matched by an easy-to-use lever function and quality leather.
Pros
Great form, fit, and functionality out of the belt with core support and stability
The lever function is a clean design and easy to use
Well-tested and researched for optimal effectiveness
USPA approved is awesome
Cons
Material on the buckle could be a bit better
Price: $120.00
Best Lifting Belt For Beginners
Those just starting out as powerlifters and bodybuilders may be unfamiliar with weightlifting belts and what to use them for. To start, an entry level belt should be comfortable and offer support but be very simple to use and here is where a Velcro strap comes into play. Harbinger has created a flexible, yet durable nylon belt with a Velcro strap so beginners can lift big in a simple way.
Harbinger 4-Inch Nylon Weightlifting Belt
Harbinger offers a great nylon lifting belt made from thick, flexible, heavy duty nylon which works to provide maximum comfort and durability while maintaining muscle warmth. Since the stitching runs in parallel lines across the entire belt, it allows for uniform support and better stabilization. The 4-inch belt with an extra wide 3-inch strap offers the proper lower back and abdominal support for those heavy lifts and big gains. The steel buckle makes tensioning more than easy for convenience and overall, this belt is great for both flexibility, stability, and core support.
Harbinger 4-Inch Nylon Weightlifting Belt is a great belt for supporting your lower back during those heavier lifts. Thick and flexible nylon is matched by quality and durability for ensured longevity.
Pros
The thick Velcro offers for great durability and support
Comfortable fit and aids in muscle warmth
The steel buckle makes for easy and simple adjusting
Cons
Not as rigid as other belts, so there may be others with more support
With Velcro straps, you always run the risk of durability issues
Price: $21.99
Check out our individual review for Harbinger 4’’ Nylon Weightlifting Belt here!
Best Lifting Belt For Squats
Another big lift, squatting requires serious attention to form, especially as you stack more and more weight on. What you want out of a great squatting belt is something to offer core support and to keep your back neutral while offering balance and stability with some free movement. Pioneer creates amazing lifting belts that are durable and versatile to keep you safe during squats and seeing huge gains as powerlifters and bodybuilders.
Pioneer Leather Deadlift Belt
Pioneer Leather Deadlifting Belts are made from full grain sole leather to allow for repeated abuse and the prevention of wear and tear over time and are 6.5mm thick. The nickel-plated rivets and buckles hold this belt together and show true craftsmanship both in terms of look and quality. The beveled edges are put in place for added comfort, giving customers a sense of ease that Pioneer cares about the smaller details as well in their quest to make a great belt. Strong enough to be durable and last a long time while also allowing for comfort and versatility, you will feel great about any workout that comes your way. Made right here in the United States, this belt is an all around great addition to your gym bag and workout routine.
Pioneer Weightlifting Belts are great for heavy lifts and provide 6.5mm thickness for quality and durability. The tapered tongue and single prong buckle are perfect for a snug fit.
Pros
Three great size options with all being 6.5 mm thick
Nickel plated rivets and buckle are durable look great
Full grain sole leather allows for great strength and pliability
From a reputable and honest company in Pioneer
Cons
Unknown if belts are approved for competition or not
Price: Prices range from $54.95-$75.95
Check out our individual review for Pioneer Leather Deadlift Belts here!
Best Leather Lifting Belt For Weightlifting
Using a belt during weightlifting can be challenging as some weightlifting belts tend to interfere with your lift and cause more headache than you may like. A belt that will allow you to move freely while still offering great support is out there and Gymreapers is the way to go. Being lightweight and form fitting, you still get optimal movement for whatever exercise you need done as powerlifters and bodybuilders along with added core support and stability.
Gymreapers 7MM Weightlifting Belt
Gymreapers 7MM Weightlifting Belt offers superior back support and protection for all those big lifts. A premium lifting belt, this is a durable option made from real reinforced leather with double stitching around the edges. While this is a sturdy belt, it won’t impede on your lifts and a lightweight metal buckle doesn’t get in the way. Lightweight and form fitting, this belt will give you great support while offering a snug fit and still allowing for optimal versatility. Great for deadlifts and those other legs and back workouts, this belt can allow you to generate strength and power effectively.
Gymreapers 7MM Leather Weightlifting Belt provides great support for your back and legs. Durable and form fitting, this is perfect for those heavy lifts.
Pros
Great for deadlifts, as well as other legs and back workouts
Superior back support and protection
Lightweight and form fitting while still being versatile
Cons
Some complaints around comfort but it is sturdy
Price: $89.99
Benefits Of A Weightlifting Belt
Lifting belts provide for a host of solid benefits for powerlifters, bodybuilders, and other strength athletes, and primarily, they can support your core which is needed to conduct those heavy lifts.
Benefits of weightlifting belts include:
Reduce lower back strain: Although a lifting belt is not a back brace, it helps keep your core engaged (1), alleviating strain on your lower back.
Increase stability: Allow for better range of movement (2) and stay more stable and supported for bigger lifts.
Decrease risk of injury: Lift more weight efficiently with less worry of unwanted pain by providing for more support, comfort, and versatility to your lifts.
What To Look For
Finding the right belt is really all a choice of personal preference and comfort, but there are some things to consider to find exactly what you are looking for to get out of the belt. For serious weightlifters, you may want to look into a leather lifting belt. These tend to be durable and last quite a long time. You also want to consider if you want a prong buckle or a lever. A lever buckle allows for greater convenience and a snug fit but again, this just comes down to your personal preference on the matter.
Leather Vs. Nylon
Leather weightlifting belts are indeed one of the most popular and effective options for powerlifters and bodybuilders because they provide maximum support for the heavy lifts. There are different types of leather as well and the decision to choose one type of leather is usually based on personal preference. But top grain is usually the most durable where as suede (split leather) is not as much so. There are also synthetic leather belts which are obviously not the same as real leather although some can be pretty effective. A good leather belt should be able to adequately support you by keeping your core muscles compressed and spine stiff throughout the lift (3).
Nylon material is much more flexible than leather and it’s also much more versatile. So, if you need a belt to do CrossFit type activities and/or if you just need some additional back support for walking around the house or anywhere really, then nylon is a good option. Nylon belts won’t entirely have the same support as a leather belt would but it really depends on the resistance loads used for weightlifting/activities (4). Many top athletes and lifters go with nylon for its versatility. And there are often many different materials blended with nylon for maximum durability and support like neoprene, polyester, and cotton.
How We Choose
When looking at the best weightlifting belts, especially for those powerlifters and bodybuilders, it’s important for us to first look at the reputation of the brand because a company should work for you and give you the best product around. The quality of the belt and its material is also very important because longevity and durability matter greatly. You don’t want a belt to last a short time, for it takes some getting used to and once it’s broken in, this can work wonders for you. We lastly look at price. We know sports equipment can get expensive but it is possible to find great products at affordable prices to maximize your gains without breaking the bank.
FAQ Section
What is the best weightlifting belt?
SBD 13mm Lever Belt. This belt is an awesome lifting belt designed for powerlifters and strongmen to really enhance overall support and strength. The English hide is prepared over five months in order to ensure strength and longevity so this belt is more comfortable with time and will last you well into your training years.
Do I really need a belt?
While you don’t really need a belt, it can greatly affect your lifts in a positive way. If you are more comfortable taking a natural approach, that is absolutely fine, but a belt can give you comfort and support in knowing you are more safe lifting that big weight as opposed to without (5).
When is the best time to wear a belt?
It is best to wear a belt when maxing out and performing very heavy lifts. But for those who are more comfortable wearing it for most exercises, that works too. It is important that you don’t become reliant on it because that can cause negative effects that you just don’t want.
Wrap Up
Finding the right weightlifting belt can be challenging. Your weightlifting goals and big gains are important for your overall growth but doing so safely and effectively should be top priority. When looking for a good belt, it is helpful to consider both flexibility and support, but also durability and affordability. A good quality lifting belt can be your best friend in the gym for years and the investment should only be a benefit to you. Check out our list of these top lifting belts and really work to see those big gains get even bigger.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Miyamoto, K.; Iinuma, N.; Maeda, M.; Wada, E.; Shimizu, K. (1999). “Effects of abdominal belts on intra-abdominal pressure, intra-muscular pressure in the erector spinae muscles and myoelectrical activities of trunk muscles”. (source)
Finnie, S. B.; Wheeldon, T. J.; Hensrud, D. D.; Dahm, D. L.; Smith, J. (2002). “Weight Lifting Belt: Motivations For Use”. (source)
Kingma, Idsart; Faber, Gert S.; Suwarganda, Edin K.; Bruijnen, Tom B.; et al. (2006). “Effect of a Stiff Lifting Belt on Spine Compression During Lifting”. (source)
Cholewicki, Jacek; Juluru, Krishna; Radebold, Andrea; Panjabi, Manohar M. (1999). “Lumbar spine stability can be augmented with an abdominal belt and/or increased intra-abdominal pressure”. (source)
Frankel, Christopher C.; Kravitz, Len. “The Weight Belt Controversy”. (source)
Best Kettlebells For Durability & Versatility (Updated 2022)
These best kettlebells for bodybuilding are perfect for kettlebell training to promote durability and versatility.
Kettlebells are great training tools to enhance durability and versatility and these best kettlebells for bodybuilding are exactly what you need. Whether it be for your home gym or to use in the gym, these are simple and convenient tools perfect for enhancing gains. These best kettlebells for home workouts can greatly improve not only strength and size but also power and endurance, leaving you with a complete set of performance tools. With an increased focus on kettlebell training, those performance goals are right around the corner.
We’ve put together a list of the Best Kettlebells For 2022 to give you great options to boost your kettlebell training and at-home workouts. The right equipment can give you the best when it comes to results and these kettlebells can do just that.
Best Kettlebells For 2022
Best Kettlebell Overall
Finding the right kettlebell to tackle all of your needs may seem challenging but it is absolutely possible. With the right material and a quality process backing it, a durable kettlebell with a great grip can really boost all your strength and endurance gains.
Kettlebell Kings Powder Coat Kettlebells
These kettlebells from Kettlebell Kings are amazing for promoting better grip for safer and more effective workouts, overall protection of the iron for durability and longevity, and a promise from an amazing company in Kettlebell Kings. Each kettlebell is made from a single piece of cast iron so the handle remains intact and each is color-coded so you know exactly what amount you’re using. The powder coat ensures a solid grip for no slippage or poor form. The structural integrity of these kettlebells will ensure the integrity of your lifts and lifestyle.
Kettlebell Kings Powder Coat Kettlebells are made from a single piece of cast iron with a well welded handle. Powder coating allows for a great gripping surface for whatever your workout may be.
Pros
The powder finish is the right amount of smooth and rough for enhanced grip
Different weights add nice versatility to each workout
Consistent and durable products from a company who cares about their equipment and consumers
Cons
Premium priced item
Some of the higher weights may have pitting issues.
Price: Ranges from $69.99 to $424.99
Check out our individual review for Kettlebell Kings Powder Coat Kettlebells here!
Best Kettlebell For Your Home Or Gym
A kettlebell should be versatile and whether you are using it at home or in the gym, should reflect all your goals. Structural integrity is key and this kettlebell from Kettlebell Kings holds up to that and is perfect for either at home or in the gym. The best kettlebells for home workouts can greatly enhance your workouts from home so you see gains in a comfortable environment.
ONNIT Kettlebells
ONNIT Kettlebells are great for versatility and optimizing your workouts and serve as a high-quality product for all your training needs. Made from gravity cast for durability and weight consistency, a powder finish allows for great grip so you can tackle those workouts for the best gains possible. Color-coded for the right weight, you know exactly what you’re lifting and how it can benefit you.
ONNIT Kettlebells are high-quality and versatile to optimize workouts and meet your training needs.
Pros
Great quality and grip for overall training and performance needs
Gravity cast works great for durability
Color-coded is nice for easy accessibility
ONNIT is a reputable and trusted company
Cons
Buying one single kettlebell at a time can get expensive, especially as you increase in strength
Price: Range from $22.95 (6kg) to $114.95 (32kg)
Check out our individual review for ONNIT Kettlebells here!
Best Kettlebell On Amazon
The best kettlebells on Amazon offer great deals and allow you to choose from a variety of high-quality kettlebells where you can compare products as well.
Yes4All Powder Coated Kettlebells
Yes4All Powder Coated Kettlebells are high-quality cast iron with a solid grip for no slipping and effective workouts. A wide and slightly textured handle is great for those grip needs, while a flat base allows for easy upright storage. A versatile product, this will work to build strength, power, and endurance to boost all areas of your gains while being high-quality and durable.
Yes4All Powder Coated Kettlebells are high-quality cast iron kettlebells for durability great for functional fitness and building strength.
Pros
High-quality cast iron
Wide and textured handle
Great for strength, power, and endurance
Cons
Grip could be better when wet
Price: Range from $19.99 (9 lbs.) to $97.70 (71 lbs.)
Best Kettlebell For Lifters
Those of us who lift big may wonder how kettlebells can actually help us see growth. With a premium kettlebell designed for lifters, you won’t suffer from a poor workout and each exercise will see the gains you want most for all your lifting needs. The best kettlebells for weightlifting can target those same lifting wants for similar or better results.
ONNIT Kettlebells
ONNIT Kettlebells are great for versatility and optimizing your workouts and serve as a high-quality product for all your training needs. Made from gravity cast for durability and weight consistency, a powder finish allows for great grip so you can tackle those workouts for the best gains possible. Color-coded for the right weight, you know exactly what you’re lifting and how it can benefit you.
ONNIT Kettlebells are high-quality and versatile to optimize workouts and meet your training needs.
Pros
Great quality and grip for overall training and performance needs
Gravity cast works great for durability
Color-coded is nice for easy accessibility
ONNIT is a reputable and trusted company
Cons
Buying one single kettlebell at a time can get expensive, especially as you increase in strength
Price: Range from $22.95 (6kg) to $114.95 (32kg)
Check out our individual review for ONNIT Kettlebells here!
Best Powder Coated Kettlebell
Powder coat on kettlebells protects the product and allows for added durability and longevity so you can trust this product will last you a long time.
Kettlebell Kings Powder Coat Kettlebells
These kettlebells from Kettlebell Kings are amazing for promoting better grip for safer and more effective workouts, overall protection of the iron for durability and longevity, and a promise from an amazing company in Kettlebell Kings. Each kettlebell is made from a single piece of cast iron so the handle remains intact and each is color-coded so you know exactly what amount you’re using. The powder coat ensures a solid grip for no slippage or poor form. The structural integrity of these kettlebells will ensure the integrity of your lifts and lifestyle.
Kettlebell Kings Powder Coat Kettlebells are made from a single piece of cast iron with a well welded handle. Powder coating allows for a great gripping surface for whatever your workout may be.
Pros
The powder finish is the right amount of smooth and rough for enhanced grip
Different weights add nice versatility to each workout
Consistent and durable products from a company who cares about their equipment and consumers
Cons
Premium priced item
Some of the higher weights may have pitting issues.
Price: Ranges from $69.99 to $424.99
Check out our individual review for Kettlebell Kings Powder Coat Kettlebells here!
Best Kettlebell For The Money
Kettlebells, and all fitness equipment for that matter, can be expensive and we know that. Finding the right kettlebell that is still high-quality but also affordable is a challenge but one worth undertaking and Eleiko has you covered with their top tier kettlebells.
ONNIT Kettlebells
ONNIT Kettlebells are great for versatility and optimizing your workouts and serve as a high-quality product for all your training needs. Made from gravity cast for durability and weight consistency, a powder finish allows for great grip so you can tackle those workouts for the best gains possible. Color-coded for the right weight, you know exactly what you’re lifting and how it can benefit you.
ONNIT Kettlebells are high-quality and versatile to optimize workouts and meet your training needs.
Pros
Great quality and grip for overall training and performance needs
Gravity cast works great for durability
Color-coded is nice for easy accessibility
ONNIT is a reputable and trusted company
Cons
Buying one single kettlebell at a time can get expensive, especially as you increase in strength
Price: Range from $22.95 (6kg) to $114.95 (32kg)
Check out our individual review for ONNIT Kettlebells here!
Best Competition Kettlebell
A kettlebell for competition is great for those looking to boost results and prime themselves for whatever competition they are preparing for.
American Barbell Classic Kettlebell
American Barbell Classic Kettlebell is a premium kettlebell made from the highest quality standards. A textured finish offers a solid grip and chip-resistant surface while a large flat base offers the best in terms of stability. Made from single cast iron, this offers superior ergonomics and durability so you never have to worry about a poor workout or poor product. The clean and smooth finish gives a great look and a secure grip eliminates the need for chalk.
American Barbell Classic Kettlebell is a premium kettlebell made from high-quality material. Clean with a smooth finish, the handle also provides a secure grip for whatever workout comes your way.
Pros
Solid cast iron and textured finish
Secured grip means no chalk
Superior ergonomics and durability
Cons
Finish may not be as smooth as advertised which may affect grip
Price: Ranges from $27.00 to $168.00
Best Adjustable Kettlebell
An adjustable kettlebell is great for you don’t need to own a whole set but also get the benefit of one with an easy to adjust kettlebell.
Titan Fitness Adjustable Kettlebell
Titan Fitness Adjustable Kettlebell is great for those kettlebell needs by providing easy adjusting and plenty of weight without the need for an entire stack. It features a 12kg shell with 6 cast iron plates of varying weights. The benefit of this kettlebell is that weight ranges from 12kg all the up to 32kg (26lbs.-70lbs.). A popular option for lifters who want space and convenience this adjustable kettlebell has you covered.
Titan Fitness Adjustable Competition Style Kettlebell allows you to adjust your weight and is great for convenience and effective exercises.
Pros
Plenty of option to adjust weight
Smooth finish is easy on your hands with good grip
Cons
Constantly changing plates may be a hassle for some
Price: $249.99
Best Kettlebell For Cardio
While kettlebells can work well for lifters and their strength goals, they are also great for increasing cardio. Those exercises used to get your heart rate going can greatly affect your endurance gains and the best kettlebells for cardio will only help.
Gymreapers Kettlebell
Gymreapers Kettlebells are made from durable and long-lasting cast iron with a well-designed flat and wobble free base. Built for a variety of exercises, these kettlebells are great for building strength and endurance while also promoting a better weight training regimen. The molding process for these kettlebells ensures each kettlebell is well made and of the highest quality to not only prevent wobbling but also offer a smooth finish with smooth handles. This ensures a great grip for whatever workout comes your way.
Gymreapers Kettlebells are durable and long-lasting made of quality cast iron. These are great for building strength and endurance for whatever your training regimen requires.
Pros
Durable cast iron for longevity
Great for strength building and endurance
Smooth handles and a top tier molding process
Cons
Slightly more expensive than others on this list
Price: Ranges from $29.99 to $189.99
Benefits Of Kettlebells
Kettlebells provide many benefits for growth in a multitude of areas for a variety of exercises. With an increased effort to make kettlebells a staple in all routines, these exercise tools are a main focus for many athletes and the best kettlebells for competition can greatly influence training and performance for all those results you seek most.
Full body workout: Targets many muscle groups and increases strength, endurance, and flexibility (1).
Promote strength & power: Improved power output at an intense pace for increased lean muscle mass (2).
Improved balance, stability, & coordination: Enhance mind-muscle connection and work to improve technique and form.
Simple & convenient tools: No changing weights and easy to learn for great workouts and added versatility.
Best Kettlebell Exercises
When it comes to building strength and size with kettlebells, it’s important to know which exercises can help get you to where you want to be. The right exercises with a well-rounded training program can greatly influence and affect all your gains (3,4). By focusing on upper and lower body parts, you can build that muscle you want most while seeing a physique others will envy.
As one of our Generation Iron experts, Don Saladino knows just what kettlebells can do for all those functional workouts. The importance these hold and the value they have over our workouts allow us to build strength, improve cardio and get our heart rate going, add power with intensity, and are versatile and convenient for many workouts. These are a nice substitution for a variety of things like dumbbells and barbells and serve as valuable tools for many exercise variations.
Best Upper Body Kettlebell Exercises
Kettlebell Push-Ups
Kettlebell Row
Kettlebell Bench Press
Kettlebell Skullcrushers
Kettlebell Upright Rows
Best Lower Body Kettlebell Exercises
Kettlebell Goblet Squat
Kettlebell Lunge
Kettlebell Bulgarian Split Squat
Kettlebell Lateral Lunge
Best Kettlebell Core Exercises
One-Arm Kettlebell Swings
Kettlebell Turkish Get-Ups
Front-Racked Kettlebell Lunges
Unilateral Kettlebell Overhead Carry
How To Grip & Hold A Kettlebell
The number one thing when performing kettlebell training is to not over grip the handle. You want a relaxed grip for optimal versatility and movement. With kettlebells, you can hold them by the handle, or by the base of it to offer an easier grip. It is all preference as to what you want out of your training. If you are holding by the base you can cup it to fit your hands around it and if you are holding by the handle, go more towards the side instead of directly in the center.
Kettlebells Vs. Dumbbells
When it comes to using kettlebells versus dumbbells, it should be said that both can greatly affect your gains for the better. But what you’ll find with kettlebells is more versatility and the ability to promote strength and power in a bit more of a convenient way. The grip of the kettlebell over the dumbbell is more conducive to powering you through workouts and getting the most effective lift and kettlebells take up less space as is. Kettlebells do tend to work smaller muscles more effectively than dumbbells as well so while you of course work those larger muscles, those stabilizers also get good work done too to improve weightlifting, powerlifting, and bodybuilding performance.
How We Choose
When looking at the best kettlebells, we first look at the company and what product they are putting out there. Your kettlebell should be high quality and durable to both save you time and money. The material and overall durability of the product is important to us as well because you deserve to have the best product in your hands for whatever type of training you choose. We lastly look at price because we know how expensive this equipment can get. It is possible to have great quality equipment without totally breaking the bank.
FAQ Section
What is the best kettlebell?
Kettlebell Kings Powder Coat Kettlebells. These kettlebells promote a better and safer grip to protect you during any workout. Great quality and durability ensures longevity and maximum gains.
Can I actually get a good workout with a kettlebell?
Kettlebells can greatly affect your workouts and you can absolutely get a good workout with them. With the versatility to tackle any exercise, you can get a full body workout, or simply an isolated upper or lower body workout depending on your goals.
How do I know which kettlebell to buy?
The reputation of the brand is important because you want a quality and durable kettlebell. Also look at the grip and read customer reviews to see if others found it helpful or not. Knowing what weight to buy can be challenging so if this is for your home gym, maybe go to a gym and try those out for size so you know exactly what size kettlebell to buy.
Wrap Up
Kettlebells are great exercise tools to enhance all of your gains and are simple and effective pieces of equipment to use. These five kettlebells will work to seriously give you great benefits for overall training and performance. The benefits of these tools will really get you to consider adding them to your workout routine so when performance time comes, you are more than ready. Check out these best kettlebells for bodybuilding and all your weightlifting needs today and see what they can do for you.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Kravitz, Len. “Kettlebell Research Update”. (source)
Beardsley, Chris; Contreras, Bret (2014). “The Role of Kettlebells in Strength and Conditioning: A Review of the Literature”. (source)
Jay, Kenneth; Frisch, Dennis; Hansen, Klaus; Zebis, Mette K.; et al. (2011). “Kettlebell training for musculoskeletal and cardiovascular health: a randomized controlled trial”. (source)
Meier, Joseph; Quednow, Jeffrey; Sedlak, Timothy. “The Effects of High Intensity Interval-Based Kettlebells and Battle Rope Training on Grip Strength and Body Composition in College-Aged Adults”. (source)
Manocchia, Pasquale; Spierer, David K.; Lufkin, Adrienne K. S.; Minichiello, Jacqueline; Castro, Jessica (2013). “Transference of Kettlebell Training to Strength, Power, and Endurance”. (source)
The Best Massage Gun In 2022? Bob and Brad C2 Massage Gun
Work to optimize recovery and pain relief with Bob and Brad C2 Massage Gun.
Product Overview
With so many recovery tools on the market, it can be hard to find one that is worth your time and money. We all know the basics of recovery being a foam roller to loosen up those tight spots and get blood flowing, a yoga mat and block to work on flexibility and get a great stretch, and even resistance bands to create some tension as we stretch out those muscles. But for those looking to get even more involved with recovery, a massage gun is that tool you need most. Bob and Brad C2 Massage Gun is lightweight, portable, and powerful to tackle all those muscle pain and recovery needs while encouraging blood flow and reducing lactic acid build-up.
Massage guns are great for bodybuilders, athletes, and regular fitness folks looking to optimize their recovery. Either for pre- or post-workout needs, a good massage gun can loosen tight muscles, improve your range of motion (1), decrease stress levels (2), and increase circulation all in efforts to provide for better athletic performance. Bob and Brad C2 Massage Gun will do this and much more and is a go-to massage gun for all your needs.
Bob and Brad C2 Massage Gun is lightweight and portable with 5 heads and speeds perfect for targeting pain and soreness, while promoting range of motion and flexibility.
Bob Schrupp and Brad Heineck are two physical therapists with a wealth of knowledge and years of experience dedicated to getting people fit, healthy, and living pain-free. With a combined 60 years of experience, these two experts have run programs to treat common problems and have a host of products designed to improve all areas of recovery and performance in efforts to give you the best chance at seeing improvement to your overall health and wellness.
Bob and Brad C2 Massage Gun Highlights
Bob and Brad C2 Massage Gun is lightweight and portable with a max speed of up to 3,200 RPMs to help expedite muscle recovery and reduce muscle pain. This massage gun also works to improve your range of motion, flexibility, and mobility, all while reducing lactic acid build-up to alleviate that unwanted muscle fatigue and soreness. Great for at home, at the office, or those on-the-go needs, an ergonomic handle design makes this easy to hold and use.
With 5 different massage heads and 5 different speed settings, you can aim for targeted relief and faster recovery. A 2,500mAh battery allows for longer life and is conducive to regular phone adapters for easy charging. Plus, a built-in intelligent chip works to give this ultra-quiet massage gun an automatic shut down after 10 minutes.
Product Details
Overall Design
Bob and Brad know that size matters and this massage gun is the smallest on the market weighing at just 1.5 lbs. Lightweight and portable allows for great on-the-go use or convenience when used at home. An ergonomic silicone handle design is perfect for grip and lets you hit those often times hard to reach spots that need the most relief. This is also ultra-quiet and even at speed setting 5, this massage gun is just under 55 dB.
Overall Power & Battery
What makes this massage gun so unique is that is has a brushless motor with a max speed of 3,200 RPMs. With a stall force of 50-55 lbs., this will really improve performance and is one of the best on the market. Stall force is simply the amount of pressure that can be applied to an affected area before the massage gun motor stalls.
A built-in intelligent chip allows for automatic shutdown after 10 minutes to avoid overuse. While we all want to work those targeted spots for hours, there does come a time when it is too much and with this built-in, it is no stress to you. With the battery coming from the same supplier used by Apple and Samsung, it has a larger capacity for better life and is conducive to being used with regular phone adapters for easy charging.
Heads & Speeds
The Bob and Brad C2 Massage Gun comes with 5 different massage heads being a ball head, bullet head, fork head, flat head, and air cushion head, each unique in how they target certain spots and comfortable to use to provide for the best benefits. With 5 speeds as well, you work for faster recovery while keeping your comfort in mind.
Warranty
Every Bob and Brad product is backed by a 1-year warranty and award-winning customer service team. They want all customers to be satisfied with their purchase and are open to work with you to exchange, replace, or refund if you are not satisfied. An email is all you need to send, and they will diligently work to address and fix the problem.
Price & Effectiveness
Bob and Brad C2 Massage Gun is the perfect massage gun for all your recovery wants and needs and is one of the best on the market for relieving muscle pain and soreness, reducing lactic acid build-up, and putting an emphasis on improving your range of motion, flexibility, and mobility.
Pros
Lightweight and portable for easy use with a great ergonomic grip
5 massage heads and 5 speed setting so you find the right comfort level
Great battery life and easy to charge
From two experts in their field who take pride in helping those stay healthy, fit, and pain-free
Cons
Price: $119.99
Check out our list of the Best Massage Guns for more great recovery and soreness-relieving products!
Overall Value
Bob and Brad C2 Massage Gun is the right recovery tool for those looking to get the best for their health and money. With a fantastic design and amazing features, Bob and Brad have created a product that you will benefit from and can trust. What you are really getting is a high-quality massage gun with premium features from two experts who know exactly what you need to stay healthy overall. Try Bob and Brad C2 Massage Gun and relieve that unwanted pain today.
Try Bob and Brad C2 Massage Gun Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Bob and Brad and Envato
References
Konrad, A.; Glashuttner, C.; Reiner, M.; Bernsteiner, D.; et al. (2020). “The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles’ Range of Motion and Performance”. (source)
Sherman, K.; Ludman, E.; Cook, A.; Hawkes, R.; et al. (2010). “Effectiveness of therapeutic massage for generalized anxiety disorder: a randomized controlled trial”. (source)