Tag: Equipment
Ice Shaker 26oz Shaker Bottle Review For Training & Hydration
Maximize your workouts and everyday care with Ice Shaker 26oz Shaker Bottle.
Product Overview
When we think of a shaker bottle, we often associate it with just one task; drinking a protein shake post-workout. But little do we realize that a shaker bottle, and one worth your time and money, can work for more than just that. What you will find is a quality shaker bottle can work to optimize hydration in an effective way to give you the best benefits with ease and convenience. Ice Shaker 26oz Shaker Bottle is the perfect choice for you and will work to give you a durable and unique design for all those shaker bottle needs.
A good shaker bottle will be a well-rounded product able to work in many ways. Your bottle should be portable and easy to carry and use at the gym or for those on-the-go needs. Durability and overall design are important for this affects how long the product will last and how effective it is. The point of these bottles is to mix powder and other things as effectively as possible so mixability is key for no clumping and smooth consistency. Ice Shaker 26oz Shaker Bottle does this and much more and is the perfect shaker bottle for training and hydration.
Code GENIRON For 20% Off
Ice Shaker 26oz Shaker Bottle is a great shaker bottle for those looking for durability, portability, and the best mixing for those training and hydration needs.
Ice Shaker was founded by Chris Gronkowski, former NFL player and brother to Rob Gronkowski, because he felt it was too challenging to find an all-around great shaker bottle product. Working to design and create only the best products possible, Ice Shaker looks towards innovation and quality material to bring consumers something that is unique, functional, and worth their time and money.
Ice Shaker 26oz Shaker Bottle Highlights
Ice Shaker 26oz Shaker Bottle is a kitchen grade premium stainless-steel cup perfect for training and everyday use. This no sweat bottle keeps everything dry, the odor resistant stainless steel allows for longevity and no foul odor, and double wall vacuum insulation allows drinks to stay hot for up to 12 hours and cold for 30 hours or more.
What is unique to this bottle is the amazing design of the lid. A removable agitator allows for easy cleaning, a double snap tip makes sure liquids don’t spill, and a flip up carry handle is great for portability. Great for mixability, you will find this shaker bottle tackles any and all of those needs and can hold 26oz of any desire beverage.
Product Details
Overall Quality & Design
The overall quality and design of Ice Shaker 26oz Shaker Bottle is unique and sets them apart from other companies. The premium quality double wall vacuum insulated design keeps drinks at their ideal temperature for an extended period of time, the kitchen grade stainless steel cup is odor resistant and durable, and a tapered design allows for portability and functionality.
Also, durable powder coating and a sweat proof bottle design keeps condensation from forming while also preventing the temperature of whatever beverage is inside from transferring to the outside feel of the bottle.
Lid Design & Functionality
With any shaker bottle, the concern is always mixability and how well will this mix supplements or other ingredients thrown in. Ice Shaker 26oz Shaker Bottle does a fantastic job of mixing and shaking to ensure no powder clumps and that you have smooth consistency with your entire experience.
A removable agitator makes cleaning super easy and a double snap top makes sure that no liquids will spill. For those portability needs, a flip up carry handle is great for taking anywhere at anytime and lends to the overall ease of this product.
Warranty
Unless stated, all of Ice Shaker’s products include a lifetime warranty on any defects caused through the manufacturing process. When it comes to the lid warranty, there is a one year warranty on manufacturer defects.
Price & Effectiveness
Ice Shaker 26oz Shaker Bottle is a great shaker bottle with a unique design perfect for those training and functional needs. It can be so hard to find a good shaker bottle, and one worth your money, but with Ice Shaker 26oz Shaker Bottle you get a quality bottle able to hold 26oz of any desired beverage.
Pros
Stainless steel cup for durability and no odor
Double wall vacuum insulation allows for the ideal temperature, hot or cold, to stay that way for an extended period of time
Great mixability with a tapered bottle design
Unique lid design for no spills and ease with cleaning
Cons
Price: $34.99
Use code GENIRON for 20% off!
Check out our list of the Best Shaker Bottles for more great training and hydration products!
Overall Value
Ice Shaker 26oz Shaker Bottle is the perfect shaker bottle for you and all your training and hydration needs. With great portability, functionality, and mixability, you know you are getting something that is worth your time and money. What you are really getting is a stainless steel shaker bottle that is durable, mixes well, and will keep your beverage at the ideal temperature for extended periods of time. Try Ice Shaker 26oz Shaker Bottle and give yourself the best chance to optimize training and hydration today.
Try Ice Shaker 260z Shaker Bottle Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Ice Shaker and Envato
Serious Steel 32’’ Resistance Bands Review For Great Gains
These resistance bands are perfect for adding tension and optimizing growth and recovery.
Product Overview
We love to work out with mainly machines and of course free weights to see real growth and changes to our body composition, often times forgetting about resistance bands. While they aren’t as glamorous as lifting heavy weights, and may not even give you the same pump, what resistance bands can do are add that extra time under tension to work our muscles and work as assistance equipment to aid in our bigger lifts. Serious Steel 32’’ Resistance Bands are awesome for adding to your workout and really giving you a great boost when it comes to your gains.
What a good pair of resistance bands will do are work to increase strength and size to affect all areas of your workouts. First off, they provide for a great warm-up and really prime those muscles and get your blood flowing. A resistance band, or complete set, that is totally worth it will work to build muscle and aid in range of motion to work those overlooked muscles and work to maximize time under tension. Of course, they can enhance mind-muscle connection by allowing you to focus on form and really build better muscle memory (1,2,3).
Serious Steel Fitness 32’’ Resistance Training Bands are perfect for strength training and mobility goals. Ranging from 2-200lbs., these bands are portable, functional, and high quality.
Serious Steel is an amazing company based out of Roanoke, Virginia with the goal of creating the best and highest quality fitness equipment at the right prices and with great customer service. With a passion for exercise and fitness, Serious Steel seeks to boost the lives of their customers by giving them top tier products to enhance all of their gains. Everything can be used by bodybuilders, strongmen, powerlifters, and anyone serious about lifting, fitness, and working out to better themselves every day.
Serious Steel 32’’ Resistance Bands Highlights
Serious Steel 32’’ Resistance Bands are great for those under 6’ in height as they seek to get the best workout possible. Made from 15 layers of 100% natural latex and over 99.9% free of latex allergens, these high-quality and durable bands are 4.5mm in thickness and come in 6 resistance levels.
These bands are perfect for barbell training and resistance training and will certainly add great resistance for those looking for it. If you want bands that are geared towards pull-ups and stretching and mobility, check out Serious Steel 41’’ Resistance Bands. But the 32’’ bands are a great middle ground and can really affect all areas of your growth in terms of resistance and strength training.
Why These Bands Are Great
Serious Steel wanted to make resistance bands for those who are around 5’10’’ who struggle to find good quality equipment. What these bands will do is allow you to get better resistance training by adding great time under tension as a result of more full range of motion. If you are taller than this, however, these bands will also benefit you and your strength training goals.
Breakdown Of Bands & Resistance
Let’s take a look at what their bands are and how much weight is associated with each so you know exactly what you are getting in terms of bands and resistance. With great variety, you can find the right bands, or even set of bands, to really maximize your gains for the better.
Orange (#0): ¼ in.- 2-15 lbs.
Purple (#1): ½ in.- 5-35 lbs.
Red (#2): 13/16 in.- 10-50 lbs.
Blue (#3): 1 1/8 in.- 25-80 lbs.
Green (#4): 1 ¾ in.- 50-120 lbs.
Black (#5): 2 ½ in.- 60-150 lbs.
Yellow (#6): 3 ¼ in.- 80-200 lbs.
Price & Effectiveness
Serious Steel 32’’ Resistance Bands are a great set of bands perfect for those looking to optimize strength and resistance training by tackling better range of motion. With great variety for band length and amount of resistance, you can find a suitable option for all your needs.
Pros
High-quality and durable bands great for maximizing your workouts
Great for resistance training to improve strength and mobility work
Maintain tension and improve range of motion for the entire workout
Offer a great range from 2 lbs. to 200 lbs. for the best variety
Cons
Premium priced option since these bands are sold individually
You need a band guard if using around sharper objects so location for use matters
Price: Varies from $9.27 to $40.72
Check out our list of the Best Resistance Bands for more great workout products!
Overall Value
Serious Steel 32’’ Resistance Bands are great resistance bands perfect for tackling those strength training and resistance band needs. High-quality and durable, these will offer benefits to strength, mobility, and mind-muscle connection as you go for only the best gains. What you are really getting are premium resistance bands from a company who understands the needs of athletes. Try Serious Steel 32’’ Resistance Bands today and only add to your amazing training routine.
Try Serious Steel Resistance 32” Resistance Bands Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Serious Steel and Envato
References
Dayne, Andrea; Nuzzo, James, L.; McBride, Jeffrey M.; Burr, Alan; Triplett, N. (2010). “Power Output In The Jump Squat In Adolescent Male Athletes”. (source)
McMahon, Gerard E.; Morse, Christopher I.; Burden, Adrian; Winwood, Keith; Onambele, Gladys L. (2014). “Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength”. (source)
Calatayud, J.; Vinstrup, J.; Jakobsen, M.; Sundstrup, E. (2016). “Importance of mind-muscle connection during progressive resistance training”. (source)
Best Holiday Gifts To Buy A Bodybuilder This Season
These gift ideas are great for any bodybuilder looking to improve!
Finding the best holiday gifts for our loved ones can ironically be quite challenging. We at Generation Iron put together a wish list of great gift ideas to give that bodybuilder friend or family member something to use to improve in their quest for performance and physique.
We all could use these gift ideas to really boost our health and performance, or just look good doing so. From equipment, to supplements, entertainment, and apparel, you will find everything you need for that special bodybuilder of yours to provide them with the perfect gift. Reviewed by our team and put together for your benefit, we made sure to give you the best list to make your bodybuilder smile.
Check out these best holiday gift ideas below and feel free to explore what else we offer to really make that gift great. You won’t be disappointed with the result!
Supplements
Enhanced SLIN
Enhanced SLIN is a great supplement designed to take carbs and turn them into muscle. Using a unique insulin mimetic, this shuttles carbs into your muscles instead of being stored as fat.
Enhanced Labs SLIN is designed to put carbs into muscle. A unique insulin mimetic that shuttles carbs into your muscles instead of being stored as fat, this supplement is perfect for optimizing insulin to work for your benefit. Insulin resistance can be brutal towards our health, muscle growth, and fat loss and SLIN works to eliminate the negative effects and works to your benefit to get that desired physique we all work for. With science backed ingredients, this versatile and popular supplement can work wonders for your bodybuilding goals.
Price: $34.99
Check out our individual review for Enhanced Labs SLIN here!
Cellucor C4 Ultimate
Cellucor C4 Ultimate is a powerful pre-workout supplement designed to increase energy, provide powerful muscle pumps, and enhance focus for peak performance. Effective ingredients and a fully transparent label ensure you get the best for your pre-workout needs.
Cellucor C4 Ultimate is a great pre-workout supplement designed to help you see results and achieve peak performance so all your goals are met. This supplement will work to deliver serious energy, provide powerful pumps, enhance better muscular endurance, and offer extreme focus so you see huge gains and reach peak performance. Clinically studied ingredients are mixed into a cutting-edge formula to only give you the best when it comes success.
Price: $23.99
Check out our individual review for Cellucor C4 Ultimate here!
Enhanced Labs Whey Protein Isolate
Code GENIRON For 15% Off
Enhanced Whey Protein Isolate is a high quality whey protein with just 110 calories and 25g protein. Fortified with DigeSEB digestive enzyme blend, this allows for better protein utilization in your body.
Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body. With 25g of protein at just 110 calories, this high-quality whey is perfect for your muscle building and recovery goals.
Price: $64.99
Check out our individual review for Enhanced Labs Whey Protein Isolate here!
Performance Lab NutriGenesis Multi For Men
Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
This ultramodern multivitamin from Performance Lab contains more than 17 daily vitamins and minerals and is geared towards the specific needs of men. It is great for bioavailability because of whole-food cofactors that provide optimal absorption. Containing vitamins A, C, E, and K, along with biotin, calcium, iron, zinc, and potassium, this multivitamin will work for digestive comfort, support vitality, and promote solid overall health.
Price: $29.25
Check out our individual review for Performance Lab NutriGenesis Multi for Men here.
Enhanced Anabolic IV
Enhanced Anabolic IV is for those serious about building muscle and boosting recovery. With 23 highly effective ingredients, six blends work to tackle all of your needs.
Enhanced Labs Anabolic IV is a great BCAA supplement for those serious about muscle gains. Providing everything you need from a muscle-building and recovery supplement, Anabolic IV ensures you get all of those critical BCAAs as well as additional essential amino acids. BCAAs will promote protein synthesis and the added EAAs will actually build the tissue on top, adding strength and size. Other great benefits of Anabolic IV are increasing fat burning, supporting optimal hormone balance, and decreasing fatigue while elevating endurance performance.
Price: $54.99
Check out our individual review for Enhanced Labs Anabolic IV here.
Transparent Labs PhysiqueSeries Fat Burner
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.
Transparent Labs Fat Burner is a great fat burner supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting.
Price: $49.00
Check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!
Equipment
Harbinger 4-Inch Nylon Weightlifting Belt
Harbinger 4-Inch Nylon Weightlifting Belt is a great belt for supporting your lower back during those heavier lifts. Thick and flexible nylon is matched by quality and durability for ensured longevity.
A good quality weightlifting belt will provide for increased support and stabilization to improve big lifts and reduce lower back pain. Harbinger 4-Inch Nylon Weightlifting Belt is a great exercise tool to keep your bodybuilder safe and efficient in the gym. Made from thick, flexible, heavy-duty nylon, this belt works for maximum comfort and durability while working on maintaining muscle warmth. With parallel stitching, this belt offers more uniform support and stabilization to ensure better quality. The belt is 4-inches with an extra wide 3-inch strap that offers lower back and abdominal support for those big lifts.
Price: $15.75/ large belt (prices may vary for other sizes)
Check out our full review of Harbinger 4-Inch Nylon Weightlifting Belt here!
Alkai M1 Massage Gun
ALKAI M1 Massage Gun is designed to enhance physical performance and speed up recovery with an easy grip, long lasting battery, and many speed settings.
ALKAI M1 offers a great deep tissue percussion massage gun to enhance physical performance, support recovery, and aid in muscle soreness. With three specific modes (fitness, medical, and health), each provides four unique levels of speed to tackle whatever needs you want met. Six massage heads offer variations in targeting specific spots for pain and an LCD touch screen allows for easy navigation and use. With 20 hours of battery life on a single charge, this is a great massage gun for overall value.
Price: $169.99
Check out our individual review for ALKAI M1 Massage Gun here.
Hydra Cup High Performance Dual Shaker Bottle Pack
Hydra Cup Dual Threat Shaker Bottles offers a two-in-one shaker bottle with 36 ounces of total liquid to hold all your beverage and supplement needs.
Hydra Cup brings this top-tier dual shaker bottle to the mix to really benefit all of those pre-, mid-, or post-workout needs. Able to hold 36 ounces total fluid, one side of this bottle holds 22 ounces while the other can hold up to 14 ounces. Eliminating the need for two bottles, and just having the convenience of your supplements ready to go, ensures easy hydration and fuel for those tough workouts. This high quality and durable shaker bottle comes with two snap on lids and a dual mixing grid for easy clean up and great blending capabilities for the right consistency.
Price: $29.99
Check out our full review of Hydra Cup Dual Shaker Bottle here.
Serious Steel Fitness 32’’ Resistance Training Bands
Serious Steel Fitness 32’’ Resistance Training Bands are perfect for strength training and mobility goals. Ranging from 2-200lbs., these bands are portable, functional, and high quality.
Serious Steel Fitness 32’’ Resistance Training Bands offer next level resistance training to improve your overall strength and mobility goals. These resistance bands range from 2 lbs. to 200 lbs. and are made from 15 layers of continuous latex. Portable and functional, you can take these anywhere be it at home or in the gym. Offering 32’’ and a high-quality resistance band, Serious Steel has done a great job with this product so you can maintain tension and have a full range of motion throughout your entire workout.
Price: $36.90
Apparel
Enhanced Stringer
Enhanced Labs Stringer is a comfortable and versatile tank perfect for bodybuilding and other training needs.
This great stringer from Enhanced is high quality and perfect for bodybuilding, training, lifting, and simply looking good. In an option for white or black, the Enhanced logo is plastered on the front for all to see. Enjoy a comfortable and versatile piece of clothing today.
Price: $34.99
Generation Iron Stamp Snapback Hat
Generation Iron Stamp Snapback Hat is perfect for any occasion with a five panel construct and structured fit and the Generation Iron logo displayed on the front and side.
The five-panel Stamp Snapback Hat is structured with a fit and flat bill to comfortably fit on your head in style. Able to easily wick sweat away, this will give you a clean look keeping you feeling fresh and fit. The Generation Iron logo is embroidered on the front and side so everyone will know that you’re part of a serious bodybuilding community.
Price: $20.99
Enhanced Gym Bag
Enhanced Gym Bag is a quality gym bag perfect for carrying your equipment and supplements to and from the gym for the utmost convenience.
Give yourself the best chance at success with this gym bag from Enhanced. Able to fit all your gym necessities, this is your perfect transport friend to never worry about leaving equipment or dealing with an uncomfortable gym bag again.
Price: $29.99
Generation Iron Camo Stringer
Generation Iron Camo Stringer is designed for versatility, comfort, and breathability with a unique camo pattern design.
This limited edition Camo Stringer will show off those big gains while being versatile and breathable for any workout. The comfortable fit and standout design make this nylon tank specifically designed for both training and style so you look and feel good both inside and out of the gym.
Price: $34.99
Movies & E-Books
Generation Iron Original Films
Generation Iron Original Movies are a collection of amazing content highlighting bodybuilders and other athletes, as well as giving viewers a chance to see the sport in a new light.
A great gift to get your bodybuilder is one of the many films that Generation Iron has to offer. Highlighting famous and well-known bodybuilders like Dorian Yates, Lee Priest, Calum Von Moger, and Ronnie Coleman, you can see both amazing and entertaining content.
Of course, for those who know Generation Iron well, our originals like Generation Iron, Generation Iron 2, and Generation Iron 3 dive into the world of bodybuilding to explore this incredible and historic sport. Check out our full list of original films for your bodybuilder will love this premium content.
Dorian Yates E-Book
Dorian Yates Training Journal is the entire bodybuilding career of legendary bodybuilder, Dorian Yates, in his own words as he chronicled five years of his training.
Dorian Yates is a 6x Mr. Olympia champion and one of the biggest bodybuilding legends in the sport, working to change it forever. He took vigorous personal notes during his prime years and has finally made them available in e-book format with the Dorian Yates Training Journal. These notes go back to his first competition and chronicles his iconic “blood and guts” training style as he sought to be the absolute best. This e-book contains a selection of 100 pages of Dorian Yates’ actual training notes as he journeyed through the world of bodybuilding towards becoming a Mr. Olympia champion and all-around bodybuilding legend.
Price: $29.99
Wrap Up
When looking for the best holiday gifts for that bodybuilding loved one, look no further than right here. From exercise equipment, immune boosting supplements, entertaining documentaries, fresh apparel, and an educational e-book, we at Generation Iron have all of your gift ideas covered. Keep those gains going with some of these great gifts and really help that bodybuilder friend or family member continue to grow both inside and out of the gym.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Best Elbow Sleeves For Powerlifting & Bodybuilding (Updated 2021)
The top elbow sleeves for weightlifting can protect your joints from unwanted pain and strain.
You may see fitness folks wearing knee sleeves in the gym all the time, but elbow sleeves are another great tool to use to protect against and relieve pain. You know what they’re for. Offer a snug fit to provide protection, support, and comfort to a vulnerable or recovering knee. But you may not be as familiar with elbow sleeves and the role they can play in enhancing your health and fitness goals. As beneficial workouts aids for those in the gym for casual training, those in the heat of serious athletic training, or even those competing, elbow sleeves can give you an edge when it comes to safe and effective lifts and overall performance.
We’ve put together a list of the Best Elbow Sleeves for 2021 for all your weightlifting, powerlifting, and bodybuilding needs. The right elbow sleeve can warm your elbows, help relieve aches and pains, and ultimately avoid injury to keep you going for a long time.
Best Elbow Sleeves For 2021
Best Overall Elbow Sleeves
The best elbow sleeve will work to add nice compression and support as you lift big weight in order to offer protection for this vulnerable joint from any unwanted pain, or worse, an injury given the nature of sports.
SBD Elbow Sleeves
SBD elbow sleeves are a serious contender in the market for a number of reasons. SBD as a company prides themselves on bringing athletes the best equipment around to enhance all aspects of their health, fitness, and performance and they do just that. Designed with powerlifters and strongman events in mind, these elbow sleeves are made to minimize the risk of injury and increase performance while maximizing longevity. Manufactured in Great Britain, these elbow sleeves are made of high grade neoprene with a thinner interior panel for easy fitting and free movement. Sold as a pair and available in all sizes, these elbow sleeves are for those looking to seriously advance in their weightlifting goals.
SBD Elbow Sleeves are designed for powerlifters and strongmen to increase performance and maximize longevity with great protection.
Pros
High quality neoprene ensures durability but also free movement
A reputable company with strength sports in mind and proven results
Cons
A premium priced item, these are only available on their website
Price: $62.50
Best Elbow Sleeves For Bodybuilding
Bodybuilders constantly put themselves through wear and tear as they work to perfectly sculpt their physiques. Elbow sleeves can keep them in the gym so they never lose those physique gains.
Gymreapers 5mm Elbow Sleeves
These elbow sleeves from Gymreapers are designed to help take you to the next level and improve all of your workouts. With a 5mm neoprene sleeve, it will slide easily up your arm and fit comfortably around your elbow, offering great support as you train. The thick padded material adds to the comfort but also to the durability of the sleeve as it won’t tear with any lift. Able to increase muscular control and reduce elbow swelling, these sleeves from Gymreapers will support you no matter what.
Gymreapers 5mm Elbow Sleeves are made of neoprene with a great fit and easy adjustability for comfort.
Pros
Good quality and stitching to ensure longevity
Offer great support and don’t inhibit movements
Great customer service from a company who cares
Cons
The sizing chart is wrong so potentially go one size up
The forearm is as big as the upper arm and there is no taper so it tends to be less snug as you move away from your upper arm
Slightly more expensive than others
Price: $39.99
Best Weightlifting Elbow Sleeves
For those who love weightlifting, you know how sore your elbows get but a compression sleeve can help. Keeping them safe and protected as you constantly abuse them in the gym will only enhance your chance for success and the right sleeves for weightlifting are exactly what you need.
Mava Sports Bamboo Elbow Compression Sleeves
Mava Sports is known for quality equipment and these elbow sleeves add to the list. Made for pain relief and recovery, these sleeves can reduce inflammation and swelling while also alleviating soreness. Best known for compression, these sleeves will improve endurance and promote faster muscular recovery so you can attack whatever comes your way next. Made from bamboo charcoal fiber, these sleeves are designed for sensitive skin and top tier durability, really putting these up there as some of the top elbow sleeves.
Mava Sports Bamboo Elbow Compression Sleeves are perfect for compression to improve endurance and promote faster muscle recovery.
Pros
They don’t roll down and have a snug fit for these elbow sleeves for weightlifting
The bamboo charcoal fiber keeps your skin sensitivity in mind and provides for solid durability
Great compression to aid in recovery from this elbow compression sleeve
Cons
They may be slightly more stiff than other sleeves and can limit range of motion
The measurement scale is off
Price: $13.71
Best Elbow Sleeves For Lifting & Compression
Finding the right elbow sleeves on the market to fit are very important because ones that are too tight can limit blood flow and too loose won’t get the job done. The right compression sleeve will only boost your lifting abilities as well as range of motion with more flexibility than an elbow brace.
PowerLix Elbow Brace Compression Support Sleeve
PowerLix offers great protection with these elbow sleeves as it applies stable pressure across your elbow with the ultimate goal of relieving pain from any ailment. While doing all of this, it still allows for peak performance and a full range of arm motion. Providing superior support and comfort, this tight, breathable compression fabric helps with joint stability and increased blood flow. The neoprene material wicks away moisture and its special knitted technology ensures it stays put right on your arm for any pain support you need.
PowerLix Elbow Brace Compression Support Sleeve applies stable pressure for reliving pain and improving your range of motion with comfort.
Pros
Offers nice compression and elbow support to alleviate any unwanted pain
Comes in at a very reasonable price for an elbow compression sleeve
Cons
Durability comes into question after multiple uses and the sizing chart seems to be off
The fabric is not as smooth so it can be uncomfortable after prolonged use
Price: $16.97
Best Elbow Sleeves For Powerlifting
Powerlifters are always lifting heavy weight and that can cause wear and tear on your elbows. The right sleeve will allow for powerlifting movement with the best elbow support around the elbow and forearm with it feeling too tight.
Rehband Rx Original Elbow Sleeve
Rehband offers the opportunity to unleash your full potential with these elbow sleeves to support peak performance and superior protection against any injury. The patented technology is engineered to provide elbow stability, compression, and warmth all with the goal of controlling power, leverage, and really boosting recovery. The 5mm thick elastic elbow sleeve does the best of both worlds for a tight fit as well as good mobility. Great for any activity, Rehband works to support performance, comfort and recovery to keep you grinding as long as you want.
Rehband Rx Original Elbow Sleeve provides elbow stability, compression, and warmth to control power and leverage with improved performance.
Pros
Offer nice tightness while also providing for free movement from this elbow compression sleeve
Supports any pain and recovering injury for added recovery enhancement
Cons
While the benefits are great, some of the quality concerns are disappointing, especially given that this is a highly priced item compared to other compression sleeve products
Price: $33.99-$43.27
Benefits Of An Elbow Compression Sleeve
You see everyone from professional athletes to everyday gym-goers wearing elbow sleeves and its no wonder why. Compression, support, stability, protection, increased circulation, and warmth are all great benefits of elbow sleeves. Elbow sleeves and compression sleeves can:
Provide compression and warmth around the elbow to increase blood flow and enhance recovery for those looking to build muscles safely (1).
Support the elbow to distribute tension equally around other smaller muscles during fitness work to strengthen the joint.
Offer support and stability to really increase big lifts and see growth in strength (2).
Aid in recovery by improving blood flow and circulation thus providing comfort to the muscle.
An elbow sleeve should work for you and make you more confident as you lift to build those muscles and strengthen this joint. If you don’t want to become reliant on it, then choose the days you feel you need it most and work that into your routine. But an elbow sleeve’s ability to protect and support your workouts should not be forgotten, especially if you already deal with elbow issues and need extra support.
How We Choose
When it comes to choosing the best elbow sleeves, we first look at the overall quality and durability of the elbow sleeve. You want a sleeve that you can get used and one that will last a long time. With a durable sleeve, you never have to worry about it letting you down. We then look at comfort. While you exercise and lift, you want to be as comfortable as possible and not suffer through a workout because your equipment is uncomfortable. Finally, we look at price. It is possible to find the right fitness gear at an affordable price so you can protect yourself and not break the bank.
FAQ Section
What is the best elbow sleeve?
SBD Elbow Sleeves. These elbow sleeves are designed with powerlifters and strongman events in mind, these elbow sleeves are made to minimize the risk of injury and increase performance while maximizing longevity.
How should my elbow sleeve fit?
Your elbow compression sleeves should be snug and comfortable. Too tight and it can limit circulation and too loose, it just won’t get the job done. Being able to move your elbow with comfort, feel support, and prevent injury is the end goal.
Will an elbow sleeve hinder my performance and workouts?
The right fit and a quality elbow compression sleeves will not hinder your weightlifting and performance. If anything, it will enhance your lifting by giving you something to protect that vulnerable elbow joint.
Wrap Up
Elbow sleeves are great workout aids to really enhance comfort and compression for enhanced lifting and performance. Make sure you keep longevity in mind as well as overall fitness so you last longer in whatever your competition requires. Whether professionally or recreationally, you deserve to enjoy what you’re doing and work hard at it for as long as you can and elbow sleeves are just one great way for you to really achieve that. From increased blood flow, compression, protection, and recovery, elbow sleeves should be in your locker, gym bag, or both. Check out our list above and see what a great elbow sleeve can do for you!
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Duffield, Rob; Cannon, Jack; King, Monique (2010). “The effects of compression garments on recovery of muscle performance following high-intensity sprint and plyometric exercise”. (source)
Tohoku University (2020). “Compression garments reduce strength loss after training” (source)
Best Knee Sleeves For Powerlifting & Compression (Updated 2021)
The best bodybuilding knee sleeves and best knee sleeves for lifting can greatly enhance compression and support for all those big lifts.
Our knees may be tough joints. They do support our large frames all day after all. But even the strongest things start to wear down and that loss of stamina could lead to imbalances and poor support ultimately leading to injury. Knee sleeves are incredibly useful tools when it comes to weightlifting, powerlifting, and Strongman, where so much load is compressed onto your poor knee joints.
We’ve put together a list of the Best Knee Sleeves for 2021 to help with your powerlifting, bodybuilding, and other lifting needs. The right knee sleeves can help you feel less vulnerable and stronger to tackle all of those big lifts.
Best Knee Sleeves For 2021
Best Overall Knee Sleeve
The best overall knee sleeve will work to offer great compression and support and allow for functional movements and more endurance based workouts, while still being useful for heavy lifts.
SBD 5mm Weightlifting Knee Sleeve
SBD brings this amazing weightlifting knee sleeve designed to minimize the risk of injury while working to maximize performance. Sold as a pair, this 5mm high grade neoprene and four-way stretch fabric has a reinforced seam constructed to last a long time with continuous use. An anti-microbial inner lining is matched by an abrasion resistant exterior lining for optimal protection against wear and tear. Registered and developed with help from elite athletes, coaches and other health professionals, this sleeve is approved for all competitive use including USPL, IPF, IWF, and was approved for the USPA in 2021.
SBD 5mm Weightlifting Knee Sleeve is made of 5mm high grade neoprene and four-way stretch fabric with reinforced seam construction for the best in injury prevention.
Pros
Top quality knee sleeve designed from elite athletes and other professionals
Very durable and built to last, the high-grade neoprene is reinforced to tackle wear and tear
Approved for all competition is a huge plus
Cons
It is on the expensive side for knee sleeves
You can only buy directly from their website
Price: $90.00
Check out our individual review for SBD Knee Sleeves here!
Best Bodybuilding Knee Sleeve
The best bodybuilding knee sleeves will work to provide support for those movements essential to sculpting and toning without the fear of injury or unwanted knee pain.
Mava Sports 7mm Knee Sleeve
This knee sleeve from Mava offers a 7mm compression sleeve to work on full support to ensure injury prevention, promote muscle and joint health, and offer optimal stability. Anatomically shaped for performance, they provide the right amount of support and compression to offer maximum comfort and relieve stiffness and soreness after any big lift. These strong neoprene knee sleeves will allow you to achieve more from all of your sessions. USPA approved, Mava also prides themselves on great customer service.
Mava Sports 7mm Knee Sleeve works to provide full support and injury prevention for the best comfort to relieve stiffness and soreness.
Pros
Offers great support and maximum comfort so your lifts are more mobile and aren’t stunted by a bulky sleeve
Being USPA approved is a bonus for competitors
Cons
The sizing tends to be slightly off
Being thick may provide comfort but it also doesn’t wick moisture away as well as it could
Price: $33.99
Best Knee Sleeve For Squats
Squatting can cause real discomfort at times, especially with your knees responsible for holding and moving so much weight. The best knee sleeves for squats will help with pain and swelling so you never have to halt those PRs.
Rehband Rx 5mm Knee Sleeve
Rehband Rx knee sleeve allows you to feel more confident and secure with any activity with this classic 5mm design to provide knee support, comfort, flexibility, and compression. The 3-D contoured design is based on the contour of the leg so it is an anatomical fit instead of an angled tube. Providing reinforcement all around the knee, it allows for optimal range of motion for whatever your sport. As a dependable creator of knee sleeves since 1955, Rehband always keeps the customer in mind and these are the best knee sleeves for squats.
Rehband Rx 5mm Knee Sleeve is a 3-D contoured design for the best reinforcement and optimal range of motion.
Pros
The 3-D design allows for a more comfortable fit
The range of motion is great for all lifts
Made from a trusted and reputable company
Cons
Sizing tends to be off which can cause discomfort
Tend to be a slightly thicker than others so circulation may become a problem
Price: $23.95-$51.83
Best Knee Sleeve For Powerlifting
Powerlifters are always putting their bodies under immense amount of stress with massive weight and the same movements. The best knee sleeves for powerlifting will provide comfort, support, and durability for all of those massive lifts.
SBD 7mm Knee Sleeve
SBD offers another great compression sleeve with their 7mm knee sleeve. Sold as a pair, these are the market leading knee joint support products for strength sports and strength training by top athletes in powerlifting and Strongman. Designed to minimize the risk of injury while also aiding in performance, this registered and patented design is developed by elite athletes and other health and fitness professionals. The 7mm high grade neoprene knee sleeve is approved by USAPL, IPF, and USPA, and is compliant with IWF.
SBD 7mm Knee Sleeve is great for joint support and reducing injury out of this high grade neoprene sleeve.
Pros
Top-tier product in terms of quality and longevity
Very effective design from elite athletes and other professionals
Fully approved for competitive use is a huge plus
Cons
This sleeve is on the expensive side
Only available through their website
Price: $82.50
Check out our individual review for SBD Knee Sleeves here!
Best Knee Sleeve For Warmth & Compression
The right knee sleeve for warmth and compression will be comfortable and make you feel as though you are getting everything you want and more out of a great knee sleeve to aid in all things exercise related for better support, blood flow, and protection.
Sling Shot 7mm Knee Sleeves By Mark Bell
Mark Bell brings Sling Shot 7mm knee sleeves to the table with years of experience as a professional powerlifter, coach, and fitness expert. This strong 7mm thick level 3 neoprene provides for compression with solid rebound to really maximize weightlifting loads. The patented design allows for comfort and convenience and is great for providing warmth to keep you lose and limber yet stable. The benefit of promoting body awareness is great as it works to assist neighboring parts of your body as well. Overall, the added stability will promote confidence with lifting more weight.
Sling Shot 7mm Knee Sleeves By Mark Bell is a strong and thick neoprene sleeve great for comfort and convenience.
Pros
They are lighter than others but offer the same support
Level 3 neoprene is high quality and ensures durability
They are top of the list for warmth
Cons
Expensive product and are of average quality overall when compared to others in the similar price range
Price: $83.00
Benefits Of Knee Sleeves
Knee sleeves have the potential to greatly influence your lifts and give you confidence in knowing you are protecting those vulnerable joints. Benefits of knee sleeves include:
Add nice compression: By adding compression, you work to reduce pain and decrease swelling.
Increase blood flow: This will boost circulation for better movements and less pain in those vulnerable joints by preventing lactic acid build up (1).
Ensure efficient recovery: More healthy blood and oxygen flow, with less lactic acid build up, leads to better recovery for faster bounce back (2).
Support muscles: Knee sleeves support the muscles and decrease the number of muscular vibrations to assist in muscle fatigue and improve athletic performance (3).
Prevents future injury: By protecting those vulnerable spots, you preemptively work to prevent future injuries.
Choosing The Right Knee Sleeve
When looking at the right knee sleeve, you want to look at a number of factors including:
Your knee sleeve should fit just right and be snug. You don’t want it to be too tight so that it restricts movement and blood flow, but you also don’t want it to be too loose so it doesn’t give you the most in terms of intended use. The right fit will be snug and comfortable while also feeling supportive.
Looking for comfortable material is vital because you are moving and working out in this sleeve constantly. You don’t want to suffer through some uncomfortable and hard to use material. Finding the best option may require trial and error for comfort but the right one is out there.
Depending on the knee sleeve, the right amount of padding can ensure comfort and fit, and while some may be bulky, there are those more sleek looks that still provide great padding and support. This can affect your mobility and overall movement.
Knee sleeves typically come in 3mm, 5mm, and 7mm and knowing which one will work for you is important when looking to choose. A 3mm sleeve is great for those endurance athletes since it is lighter and helps with the necessary movements. For those all around fitness folks, a 5mm sleeve works great for it is thick but still allows for proper movements with physical activity. Finally, the 7mm sleeve offers additional support and is used by heavy lifters who rely on their knees to hold a lot of weight.
How We Choose
When looking at the best knee sleeves, we first made sure the overall quality of the sleeve was there. You deserve to have the best quality knee sleeve possible and the material and durability are what matter most, especially with the wear and tear brought on by exercise. We then look at the additional features like padding, overall fit and feel, and any other additional bonuses that come with the respective knee sleeve. We finally look at price. We know fitness equipment can get expensive but it is important to find the right knee sleeve at an affordable price.
FAQ Section
What is the best knee sleeve?
SBD 5mm Weightlifting Knee Sleeve. This amazing weightlifting knee sleeve is designed to minimize the risk of injury while working to maximize performance. Sold as a pair, this 5mm high grade neoprene and four-way stretch fabric has a reinforced seam constructed to last a long time with continuous use.
Is a knee sleeve the same as a brace?
Knee sleeves are not knee braces as sleeves work to provide compression and support to the knee and surrounding muscles, tendons, and ligaments during exercise or everyday activities to protect this vulnerable joint.
How tight should my knee sleeve be?
You want your knee sleeve to be a firm fit while not totally limiting and restricting blood flow. Too tight can be uncomfortable and too loose just won’t do what it is supposed to.
Wrap Up
The best knee sleeves will work wonders on your knee pain by offering support and stabilization all while boosting confidence and promoting more weight in your lifts. Don’t let vulnerable joints or imbalanced muscles take away from what could be a quality lift. Check out these best knee sleeves for maximum comfort and support and keep yourself as safe as possible while still seeing big gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Vaile, Joanna; Stefanovic, Brad; Askew, Christopher D. (2016). “Effect of lower limb compression on blood flow and performance in elite wheelchair rugby athletes”. (source)
Husmann, Florian; Mittlmeier, Thomas; Bruhn, Sven; Zschorlich, Volker; Behrens, Martin (2018). “Impact of Blood Flow Restriction Exercise on Muscle Fatigue Development and Recovery”. (source)
Raabe, Margaret E.; McNally, Michael P.; Chaudhari, Ajit M. W. (2017). “The Effect Of Compression Tights On Muscle Vibration And Fatigue From A High-Intensity Run”. (source)
Best Free Weights For Strength & Endurance Goals 2021
These free weights including dumbbells, kettlebells, and barbells can affect your home workouts for the best strength and endurance goals.
With our desire to gain strength and size, while also building endurance and enhancing our aerobic capacity, the right equipment is a must and free weights are what we need. Not only can we get a great workout with a solid set of dumbbells, a well-made kettlebell, or top tier barbell, but we can also beef up our home gym for the best gains around. With the ability to have a stellar home workout while also tackling things like muscle imbalances and building mind-muscle connection, free weights are the best way to see serious gains.
We’ve put together a list of the Best Free Weights for 2021 so you can beef up your home gym for the best at-home workouts. With the right equipment, you will have all the tools necessary to build strength and endurance for all your fitness goals.
Best Free Weights For 2021
Best Free Weights Set
A free weights set can give us the essentials without needed to look all over for different equipment. A complete set of high-quality equipment is what we need to thrive for any great home workout.
RUNWE Free Weight Set
RUNWE Pure Steel Free Weight Set is a set of safe and durable steel dumbbells with a barbell counterweight device for easy adjusting of the weights. With both dumbbells and a barbell, you can work to perform multi-functional exercises great for your home or wherever you choose to workout. With multiple weight settings ranging from 40 lbs. to 110 lbs., these plates are easy to take on and off for an effective workout. An ergonomic grip allows for the best in terms of grip and stability.
RUNWE Free Weight Set is a durable set with adjustable dumbbells, a barbell, and complete set of weights perfect for multi-functional exercises.
Pros
Great set of adjustable dumbbells and a barbell
Nice grip for ease and stability during lifting
Perfect set for multi-functional exercises
Cons
Adjusting may take time to change out different weights
May not be as heavy as some would like
Price: $159.99
Best Dumbbells
Dumbbells are great for compound and isolation exercises as we look to build not only strength and size, but also focus on muscle imbalances for a well-rounded physique.
papababe Dumbbells
papababe Dumbbells are great workout equipment for those looking to build strength, burn fat, and create a stellar physique that others will envy. Perfect for free weight training, these can be stored easily for optimal convenience. Made from solid cast iron, these ensure durability and longevity and the rubber coating helps prevent damage to floors and other equipment. With a hexagon-shaped head to prevent rolling, the grip is also secure to prevent slipping and injury.
papababe Dumbbells are perfect for free weight strength training. Made from solid cast iron with a rubber head, this ensures durability, longevity, and protection.
Pros
Great for exercise and seeing results for strength and fat loss
Easy storage for convenience
Solid cast iron and rubber coating ensure durability and protection
Cons
Can be an expensive option
May have a strong scent
Price: $69.99
Best Adjustable Dumbbells
A full set of dumbbells can take up too much space but adjustable dumbbells provide the same benefits with the convenience and ease of less clutter.
Bowflex SelectTech Dumbbells
Bowflex SelectTech Dumbbells offer adjustments from 5-52.5 lbs. with 2.5 increments so you can progress efficiently and have a quality workout. The ability to rapidly switch from one exercise to the next saves you time and space by combining 15 sets of weight into one. The unique dial system works great and totally eliminates the need for many dumbbell sets for better convenience and overall space.
Bowflex SelectTech Dumbbells adjust from 5 to 52.5 lbs. and allow for quick switching. With 15 sets of weight in one, the unique dial system works perfectly for convenience.
Pros
Unique dial system with weight ranging from 5-52.5 lbs.
Combines 15 weight sets into one for lifters and strength athletes
Saves you time and space with a convenient set that is cost effective
From a reputable company in Bowflex
Cons
Slightly bulky so have to modify some exercises
Grip material on the handle could be longer for a better overall grip
Price: $399.00
Best Kettlebell
A kettlebell is one of those tools to boost strength, size, and endurance by working to allow for the best in terms of high intensity movements and those that are more functional.
Kettlebell Kings Powder Coat Kettlebells
These kettlebells from Kettlebell Kings are amazing for promoting better grip for safer and more effective workouts, overall protection of the iron for durability and longevity, and a promise from an amazing company in Kettlebell Kings. Each kettlebell is made from a single piece of cast iron so the handle remains intact and each is color-coded so you know exactly what amount you’re using. The powder coat ensures a solid grip for no slippage or poor form. The structural integrity of these kettlebells will ensure the integrity of your lifts and lifestyle.
Kettlebell Kings Powder Coat Kettlebells are made from a single piece of cast iron with a well welded handle. Powder coating allows for a great gripping surface for whatever your workout may be.
Pros
The powder finish is the right amount of smooth and rough for enhanced grip
Different weights add nice versatility to each workout
Consistent and durable products from a company who cares about their equipment and consumers
Cons
Premium priced item
Some of the higher weights may have pitting issues.
Price: Ranges from $69.99 to $424.99
Check out our individual review for Kettlebell Kings Powder Coat Kettlebells here!
Best Barbell
For those looking to build serious strength and size, particularly in a bulking phase, a barbell allows you to pack on the weight so you get the most bang for your buck when it comes to building real muscle.
American Barbell 20KG Training Bar
American Barbell 20KG Training Bar is a versatile bar tested and approved for training and competition. The precision ground alloy steel bar shaft is tested through a rigorous process to ensure longevity and excellent whip for optimal performance. A finished hard chrome adds extra durability and corrosion resistance for nice added features. The bar sleeves work to rotate smoothly and this bar is 20kg, 28mm in diameter, and 2,200mm in length. This bar is built to last while providing comfort and longevity for all of your goals.
American Barbell 20KG Training Bar is a versatile barbell that is rigorously tested for training and competition. A precision ground alloy steel shaft ensures quality, durability, and longevity.
Pros
High quality, great grip, and quiet sleeves make sure your hands don’t tear and plates stay on
Comfortable to use and a great bar for athletes of all levels for strength training and powerlifting
From a reputable company who cares about their customers and products with the best barbell for bodybuilding
Cons
Slight grooves in the collar may make for an unpleasant sound with plates
The grip may give off a false sense of feeling weak, although that may be dependent on preference
Price: $325.00
Check out our individual review for American Barbell 29kg Training Bar here!
Best Medicine Ball
A medicine ball works great for compound movements like squats, or more isolated movements like those for your core. Used for a warm-up or an exercise, this is a great tool to have.
SPRI Dual Grip Medicine Ball
Medicine balls are great tools for all sort of workouts from circuit style to core work and SPRI offers a great selection of medicine balls of varying weights. The dual-handle easy-grip makes rotational exercises easier to do while other circuit style workouts can be performed with a better grip. This is the perfect choice for ab routines, cross upper body patterns, and dynamic lower body drills and includes an exercise guide.
SPRI Dual Grip Medicine Ball works great for a variety of workouts with a great grip and good durability.
Pros
The dual handle design is great for any workout
The variety of weight to choose from allows for your own designed workouts
With the exercise guide as well, this is set at a good price
Cons
The ball itself does tend to get slippery at times so working on a solid grip can be challenging
A strong rubber odor was observed in early uses
Price: $64.11
Best Weight Plates
The right set of weight plates can allow you to load your barbell with as much weight as you want so you build muscle with a host of exercises and a range of different weight.
XMark Texas Star Olympic Plates
XMark Texas Star Olympic Plates are a trusted brand of plates that are tough and durable for the best quality. Made from premium all-natural virgin rubber, these will maintain their bold color and offer the best protection. A stainless-steel insert allows the plates to easily slide on and off of any bar. With weights totaling 115 lbs., included with this set are two 25 lbs. plates, four 10 lbs. plates, four 5 lbs. plates, and two 2.5 lbs. plates.
XMark Texas Star Olympic Plates are tough and durable and include plates ranging from 2.5 lbs. to 25 lbs. totaling 115 lbs.
Pros
High quality and tough for the best durability
Steel inserts allow for easy sliding off the bar
Good set of weights for working out
Cons
More weight may be necessary for some
Price: $344.00
Best Bumper Plates
Bumper plates allow for Olympic style lifting and can offer protection to your floors by having that rubber coating. These are versatile and great for an exercise like the deadlift.
AMGYM Bumper Plates
AMGYM Bumper Plates are made with 100% high-density rubber that are durable and offer low bounce to protect your floors against any abuse or dropping. Expertly designed stainless steel inserts keep these firmly on the bar for whatever training you do, whether that be heavy lifting or something more high intensity based. With 160 lbs. total weight, this set comes with two 45 lbs. plates, two 25 lbs. plates, and two 10 lbs. plates that fit all Olympic barbells with 2-inch sleeves.
AMGYM Bumper Plates are a complete set totaling 160 lbs. and are expertly designed steel with high-density natural rubber to protect against abuse.
Pros
High density rubber great for durability and to protect your floors
Good amount of weight to get started with lifting
Steel inserts keep the plates firmly on the bar no matter the exercise
Cons
For heavy lifters, more weight may be required
Price: $404.99
Benefits Of Free Weights
The benefits of free weights can greatly influence your gains and lead to increased growth and endurance, depending on what your goals may be. Benefits of free weights include:
Increase strength and size: The right equipment can build muscle and lead to greater hypertrophy so you see the best in terms of strength and size (1).
Higher intensity work: Without being confined to a machine, you can elevate the speed of your workouts to get your heart rate going for a real endurance workout.
Versatility and specific movements: Free weights offer the ability to perform a workout in different ways to target sport specific and more functional movements.
Great home gym: With all of the equipment needed to see gains, you can assemble a great home gym to tackle all of your goals.
What These Free Weights Can Do For You
Dumbbells allow you to perform exercises safely and effectively as you look to add resistance to compound and isolation movements. They are great for those looking to adjust symmetry and fix any muscle imbalances (2,3).
Kettlebells
Kettlebells work to offer a full body workout in order to promote strength and power while also elevating your heart rate for higher intensity work. They can also improve balance and stability and enhance mind-muscle connection (4,5).
Barbells are great for more functional movements and for those looking to really pack on the weight for serious size. Versatile enough to challenge you, yet heavy enough for better hypertrophy, you can do a lot with barbells for an effective workout (6).
Medicine Balls
Medicine balls are awesome for core training but also for total body conditioning. With the ability to enhance athleticism, having the right medicine ball can improve your gains in a number of areas.
Plates allow you to adjust weight accordingly for whatever workout comes your way. Either weighted or bumper plates, each will offer a unique way to workout so you can see the desired gains you want.
How We Choose
When looking for the best free weights, we first look at the reputation of the brand and the companies representing each product. You deserve to have the best equipment possible and each brand should be working for you. We then look at what equipment you should be using to maximize your gains because certain equipment is better than others. Knowing what you want out of your own goals is important for this section because this will determine what equipment you are looking for. Lastly, we look at price. It is possible to find the right products at the right price to not break the bank.
FAQ Section
What is the best free weight set?
RUNWE Pure Steel Free Weight Set. This is a set of safe and durable steel dumbbells with a barbell counterweight device for easy adjusting of the weights. With both dumbbells and a barbell, you can work to perform multi-functional exercises great for your home or wherever you choose to workout.
What is the difference between using free weights and machines?
Using machines can provide for more stability and balance when performing these exercises. What free weights can do is challenge you to really work on stability while also fixing certain imbalances by working each muscle with an isolation exercise, an example being bicep curls.
How do I decide which free weights are the best to buy?
Knowing your goals are important with this. While it would be a luxury to have all of these options, think about your training routine and really work to nail down what equipment would maximize your gains the most. If you want to build more strength, maybe a barbell is better. For more higher intensity work, a kettlebell may be a better option for you.
Wrap Up
The best free weights will allow you to target all areas of growth that you want to most. Rounding out a nice home gym is important and should not be overlooked when it comes to building strength, size, and endurance. Finding the right free weights can be challenging but it is absolutely possible with the right approach to assembling only the best equipment. Check out this list of free weights and start to get your home gym ready to produce serious gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Schott, N.; Johnen, B.; Holfelder, B. (2019). “Effects of free weights and machine training on muscular strength in high-functioning older adults”. (source)
Saeterbakken, A.; Tillaar, R.; Fimland, M. (2011). “A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements”. (source)
Franettovich, M.; Hides, J.; Mendis, M.; Littleworth, H. (2011). “Muscle imbalance among elite athletes”. (source)
Kravitz, Len. “Kettlebell Research Update”. (source)
Beardsley, Chris; Contreras, Bret (2014). “The Role of Kettlebells in Strength and Conditioning: A Review of the Literature”. (source)
Thompson, Brennan J.; Stock, Matt S.; Shields, JoCarol E.; Luera, Micheal J.; et al. (2015). “Barbell Deadlift Training Increases the Rate of Torque Development and Vertical Jump Performance in Novices”. (source)
Best Men’s Fitness Apparel For Versatility, Comfort & Style (Updated 2021)
The best men’s fitness apparel will make you look good and feel good as you grind away in the gym.
When it comes down to it, we know you work hard and the best men’s fitness apparel can only add to that. We know how tough it is to fight the urge to break that strict diet, or take a day off from working out. But you do it because you want to get big, huge, maybe even massive. That work ethic should be matched by killer workout gear and the right workout clothes can make you look even better than you feel. Most people say look good, feel good. Like we said, you already feel good so let’s get you looking great with these best workout clothes and other casual gear from a great outdoor brand.
Your workout clothes and other workout gear should reflect quality, durability, versatility, and affordability, but most importantly style. Don’t settle for any old workout shirt or cheap joggers. Look for the best in order to be the best and this list we’ve put together is one to show off your gains, make that physique pop, and genuinely make you look good and feel great when you grind in the gym. This list contains a host of items from multiple brands, ranging from head to toe, and it’s only appropriate that we bring you the best men’s fitness apparel from each casual outdoor or indoor brand.
We’ve put together a list of the Best Men’s Fitness Apparel for 2021 to really beef up your workout clothes so you lift big in style from each brand.
Best Men’s Fitness Apparel For 2021
Best Hoodie
A hoodie can be great for any occasion like cold winter weather, that crisp morning air in the spring, and even in the gym for warming up.
Generation Iron Lift Heavy Repeat Hoodie
This Hoodie from Generation Iron is perfect for upgrading your lifestyle. With a modern custom fit, it will meet your lifestyle needs, whether that be in the gym or out of it and is a great piece of workout gear compared to other hoodies to keep you warm during colder weather. This is made from 80% cotton and 20% polyester for comfort and versatility with an adjustable hood and the Generation Iron logo stamped right on the front so everyone knows where you go for the best information to help your bodybuilding goals.
Generation Iron Lift Heavy Repeat Hoodie is 80% cotton and 20% polyester great for comfort and versatility with an adjustable hood.
Pros
Modern custom fit for comfort and style
Versatile for everyday movements and in the gym
Adjustable hood to fit any size
Cons
Only available on the Generation Store
Price: $39.99
Best Sweatshirt
A sweatshirt with style can be used for any occasion and while it should be comfortable and versatile, never settle for anything short on style.
Generation Iron Silhouette Sweatshirt
The Silhouette Sweatshirt from Generation Iron is an all-around amazing top. It’s retro style features a bodybuilder silhouette and provides an old school vintage look that honestly just looks cool. This sweatshirt is a blend of 50% cotton and 50% poly fleece for maximum comfort and the style is genuinely hard to beat out of this workout gear, especially if paired with accessories to layer with other materials or any form of clothing.
Generation Iron Silhouette Sweatshirt is an old school vintage sweatshirt featuring a bodybuilder silhouette made from a blend of 50% cotton and 50% poly fleece for maximum comfort.
Pros
Great design and awesome old school look
Pairs well with many accessories
Comfortable and versatile for any movements
Cons
Can only get on the Generation Iron website
Price: $34.99
Best Long Sleeve
A long sleeve is a nice way to wear something warm while not overheating and can go well with many outfits for a host of occasions.
Generation Iron 360 Logo Long Sleeve Tee
Generation Iron has this amazing old school long sleeve with the throwback Generation Iron 360 logo placed right in front. Made from 100% cotton, this long top is comfortable, soft, and conducive to any workout or activity you choose to perform. That old school look will make a great addition to your clothes that you choose to match with other workout gear for any session to mix with other layers of any material.
Generation Iron 360 Long Sleeve Tee is an old school long sleeve with the throwback Generation Iron 360 logo right in the front for a comfortable and clean look.
Pros
Comfortable, soft, and conducive to any workout
Old school is a nice addition with the logo on chest
Cons
100% cotton may not be the best for working out
Price: $29.99
Best Lifting Shoes
While weightlifting shoes are great for those who lift big, having an everyday pair of shoes that work well for gym use and lifting can make your workouts comfortable and easier.
New Balance Men’s Minimus TR V1 Cross Trainer
These shoes from New Balance are 100% synthetic with a rubber sole and premium liners for sock-free training. The midsole has full rubber coverage and delivers added cushioning for enhanced comfort and impressive support. A mesh upper region is great for a lightweight feel and enhanced airflow and a rubber underfoot is perfect for stability and traction. Great for all workouts, these shoes are comfortable and versatile to maximize your gains.
New Balance Men’s Minimus TR V1 Cross Trainer is a great shoe with full rubber coverage to deliver added cushioning for enhanced comfort and impressive support.
Pros
Added cushioning is great for comfort and support
Mesh gives these a nice lightweight feel
Rubber underfoot is perfect for stability and traction
Cons
Sizing may be off as they can be narrow
Price: $101.09-$119.99
Best Workout Shorts For Cardio
Having a lightweight pair of shorts for cardio can offer a nice feel as you perform those higher intensity or longer aerobic workouts.
Under Armour Men’s UA Tech Graphic Shorts
These shorts from Under Armour are go-to’s for training and workout clothing and will give you everything you need out of a loose, comfortable, and versatile set of shorts. The quick drying fabric eliminates any moisture from hanging around and they have a soft, natural feel. An internal drawcord allows for proper adjusting and mesh hand pockets are a great touch for whatever you need to carry.
Under Armour Men’s UA Tech Graphic Shorts are quick drying, ultra soft, and provide for a more natural feel to offer the best comfort out of those workouts.
Pros
Loose and comfortable feel perfect for cardio and HIIT workouts
Quick drying is great to eliminate moisture
Internal drawcord adjusts well and stays out of the way
Cons
Thinner material so compression underneath is advised
Price: $19.71
Best Workout Shorts For Lifting
The right pair of shorts for lifting will stay out of your way but still be comfortable and versatile for optimal movement.
Generation Iron Power Shorts
Generation Iron Power Shorts are the definition of a top tier pair of shorts perfect for any occasion you need out of your workout clothing. These are designed to be lightweight for any kind of training, but work well with high intensity workouts given their comfort and versatility. The bottom hem is created to be around thigh level and the side pockets and mesh ventilation make these very breathable options for those big athletic lifts, more intense HIIT workouts, or just a walk around town over the course of everyday life.
Generation Iron Power Shorts are designed to be lightweight for all kinds of training with side pockets and mesh ventilation.
Pros
Lightweight design is perfect for gym movements
Mesh ventilation offers great breathability
Bottom hem at thigh level allows for free movement at the knees
Cons
Only available on the Generation Iron store
Price: $19.49
Best Sweatpants
Sweatpants are great for any time of year and for those looking to go out or simply lounge, a stylish pair of joggers can fit any occasion.
Lululemon Surge Jogger
These lightweight joggers from Lululemon are perfect pants for any workout or everyday activity that comes your way and are a great item to add to your workout clothing. While they are designed for runners since they are lightweight, they work well for any workout and the sweat wicking fabric is great for any moisture wicking needs. The classic tapered fit is stylish and cool with a zipperless pocket that provide great security and give these athletic joggers a sleek look out of your performance gear with nice tight compression made from great fabrics to fit your body that athletes will love from this gym collection.
Lululemon Surge Joggers are lightweight for everyday activity with a stylish and cool look.
Pros
Design if perfect for either working or everyday wear
Lightweight and sweat wicking fabric
Classic tapered fit and zipperless pockets still offer great security
Cons
Premium priced item
Only available on Lululemon’s website
Price: $118.00
Best Performance Tee
A performance tee should be soft and breathable so you can work out in both style and ease without the fear of overheating.
Reebok Activchill Move T-Shirt
This high quality performance t-shirt from Reebok offers a slim cut so you can move and be free with optimal range of motion and has built in ventilation with a mesh back to get the most out of your workout clothing and shirts. The breathable Activchill fabric allows you to stay cool during any workout while also showing off those gains and provide moisture wicking and sweat wicking fabric. Designed for high-intensity training, this performance T will go great with any pair of bottoms and will give you the best chance at maximizing the benefits of your workout with the best men’s workout clothes to add to your essentials for shirts or other functional items and lightweight gear from a great brand.
Reebok Men’s One Series Activchill Move Tee is a high stretch tee to keep you cool while offering great versatility and a breathable design.
Pros
Slim cut offers great range of motion
Breathable fabric eliminates overheating and allows you to stay cool
Great movement for higher intensity work
Cons
Depending on size it can be a premium priced item
Price: $15.32-$40.00
Best Hat
A great hat can work wonders when it comes time to working out to keep sweat away, or for those more casual occasions to round out a cool look.
Generation Iron Snapback
Nothing rounds out a great fit like a snapback and Generation Iron Stamp Snapback is perfect for any occasion. This five panel hat is constructed with a structured fit and flat bill with the Generation Iron logo displayed on both the front and sides. It is comfortable and designed to wick away sweat while also giving you a clean, sharp look people will envy out of your men’s workout wardrobe and other active essentials.
Generation Iron Stamp Snapback Hat is perfect for any occasion with a five panel construct and structured fit and the Generation Iron logo displayed on the front and side.
Pros
Structured fit and flat bill are great for style
Comfortable and designed to wick away moisture
Cons
Only available on the Generation Iron website
Price: $13.99
Best Tank Top
Having the right tank top to show off those muscles is exactly what is needed to feel great while giving yourself a versatile and breathable top to move freely in.
Generation Iron Camo Stringer
As part of Generation Iron limited edition line, this Camo Stringer is designed to do one thing: show off your gains and muscle. It is versatile, comfortable, breathable, and stylish all at the same time and allows optimal movement for any workout and is great to add with your gym clothes. Designed for style and training, you know this tank is unique in both look and fit. The unique camo pattern will stand out so all eyes will be fixed on your massive physique to aid in high performance work and other classic essentials from this wardrobe collection to improve your game with whatever sport.
Generation Iron Camo Stringer is designed for versatility, comfort, and breathability with a unique camo pattern design.
Pros
Versatile, breathable, and stylish camo design
Created for both style and training
Cons
Can only get on the Generation Iron store
Price: $24.99
Benefits Of The Best Men’s Fitness Apparel
Having a great wardrobe full of the best men’s fitness apparel can be exactly what you need to thrive inside and out of the gym. The right clothes for your workouts will be lightweight and versatile to not get in the way of any movements, while also breathable and comfortable so you can feel great while you work hard. The added bonus is you can wear these clothes out and about to be comfortable and stylish without feeling the need to fully dress up. These clothes above will give you everything you want and more when it comes to looking good and feeling even better.
How We Choose The Best Men’s Fitness Apparel
Quality & Price
Your gym clothes and other apparel should be high quality and durable while also being affordable, specifically tested for the best. Too often are the best clothes just way out of your price range, forcing you to settle for something less than optimal. We’ve searched for the best gear at the best prices to ensure you can look phenomenal and not break the bank in doing so from all forms and styles.
Functionality & Versatility
Another key piece of this list was to find clothing that can be used for all activities so nothing restricts you. Squatting in a tight pair of joggers, for example, limits your range of motion and can make you look silly. But with a functional, versatile, and high tech pair, your troubles are soon over. You want your clothes to be freeing, especially as you lift big weight, and we’ve searched high and low for the best gear in that department made from the best technology. Something that is moisture wicking and anti odor is also a great benefit as well to make you feel like your clothes are working to your benefit moving forward.
Style
The most important thing out of the best men’s fitness apparel is to look good. Style is everything with your clothes and some boring old t-shirt just won’t cut it when needing to look perfect. You’ve worked hard for your gains and should show them off with many different styles and innovative gear to function effectively to stand out in a bold way with class. With great tank options, power shorts, and something like the Generation Iron Snapback, you can put together a stylish fit with no hassle to you at all.
FAQ Section For The Best Men’s Fitness Apparel
Can I wear these clothes outside the gym?
Absolutely. This list is meant to reflect athleisure wear so you can be comfortable in the gym while you lift massive weight and also enjoy everyday activities that range from style and comfort. This is where style is so important for you want to look the part for any occasion that comes your way with your activewear.
How do I know these are quality brands and clothing?
We’ve done our research into these brands and each respective article of clothing. Quality of both the brand and the clothing is important to us because we know you deserve the best. Our team would wear anything on this list and we wanted to make sure that came across from this range of clothing on this amazing list.
Why is a brand I like and am loyal to not on here?
At the end of the day, what you wear and how you feel wearing it is important, especially during heavy lifting and cardio workouts. Something like style is obviously very subjective so if a brand you like isn’t on here, it doesn’t mean it isn’t reputable and there is a wide range of brands to choose from. This list reflects what our team saw as the best men’s fitness apparel and we feel you won’t be disappointed by any of these activewear items that we feature and support.
Wrap Up
You deserve to look great and this list of the best men’s fitness apparel can do just that. You work hard, grind away, and build a well-rounded and absolutely shredded aesthetic and its time to show that off. Don’t settle for anything less than great when it comes to your apparel for looking good is half the battle while you shop. This list is a range that reflects everything we know you want out of your fitness apparel so check it out and be sure to put together a stylish fit that goes a long way.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Best Home Gym Equipment Under $100 (Updated 2021)
Don’t spend a fortune for your top home gym equipment and work on building an at home gym under $100.
While it’s easy to rack up an expensive tab of cardio machines, weight sets, a bench or squat rack, and all the accessories you want, you really don’t have to spend a total fortune to build a good home gym and the best home gym equipment under $100 can seriously benefit you. Whatever money you do spend, however, will pay off in the long run.
As a cheaper option than an expensive gym membership, you not only save money, but have the time and convenience of working out right in your home. This will commit you to working out more and for longer since travel time and convenience are all at your doorstep. You’ll never have to wait for equipment and you are free to do whatever you want, so consider the home gym benefits and make your fitness goals even more of a reality.
We’ve put together a list of the Best Home Gym Equipment Under $100 to give you the best chance at building an at home gym under $100. With the right equipment, you are well on your way to seeing those gains you want from the comfort of your own home.
Best Gym Equipment Under $100 For 2021
Best Resistance Bands For Mobility
Resistance bands are great training tools but can really enhance mobility by giving you better range of motion and slightly better resistance for stretching and certain exercises.
Serious Steel Fitness 32’’ Resistance Training Bands
Serious Steel Fitness 32’’ Resistance Training Bands offer next level resistance training to improve your overall strength and mobility goals. These bands range from 2 lbs. to 200 lbs. and are made from 15 layers of continuous latex. Portable and functional, you can take these anywhere be it at home or in the gym. Offering 32’’ and a high quality resistance band, Serious Steel has done a great job with this product so you can maintain tension and have a full range of motion throughout your entire workout.
Serious Steel Fitness 32’’ Resistance Training Bands are perfect for strength training and mobility goals. Ranging from 2-200lbs., these bands are portable, functional, and high quality.
Pros
Great for resistance training to improve strength and mobility work
Maintain tension and improve range of motion for the entire workout
Offer a great range from 2 lbs. to 200 lbs.
Cons
If using around certain objects that are sharp, you need a band guard to protect these bands
Price: $21.90
Best Dumbbell
A dumbbell is a vital piece of equipment for you can work on isolation exercises to fix any muscle imbalances while also adding resistance to those vital compound exercises.
Topeakmart Adjustable Dumbbell Weight Set
Topeakmart Adjustable Dumbbell Weight Set offers a great set of adjustable dumbbells that will save space and money when it comes to your dumbbell needs. Perfect for upper and lower body building exercises, the cement plates and iron bar allow for durability and the utmost quality. Anti-slip grips allow for comfort and safety and the ability to get the best workout possible. Included with this adjustable dumbbell set are four 4.4 lbs. plates, four 3.3 lbs. plates, four 2.8 lbs. plates, 2 bars with grips, and four spinlock collars.
Topeakmart Adjustable Dumbbell Weight Set is perfect for saving space and time. A complete set of adjustable plates, bars, and spinlock collars, you limit your dumbbells to one while still offering a range of weight.
Pros
Adjusting makes this easy to workout
Can add and take off weight for your desired amount
Save money and time with one set of dumbbells
Cons
May be a hassle to have to adjust constantly
May not be enough weight for some
Price: $61.99
Check out our individual review for Topeakmart Adjustable Dumbbell here!
Best Kettlebell
Kettlebells are seriously effective workout tools to work on strength as well as higher intensity workouts to really get the heart rate going and work on shedding fat and building muscle.
ONNIT Kettlebells
Onnit kettlebells can, and will, be the most versatile tool in your gym bag. This new line of kettlebells underwent a major upgrade to be even better than before in efforts to remain on the cutting edge of innovative sports equipment. These kettlebells have a gravity cast for added consistency and durability, an enhanced powder finish grip for no slippage and better workouts, and they are all color-coded for easy accessibility, safety, and efficiency. As a great tool to increase explosive power, strength, and endurance, Onnit kettlebells are a great move for you to make.
ONNIT Kettlebells are made for consistency and durability and work great for any strength and endurance work for all athletes.
Pros
Great quality and grip for overall training and performance needs
Gravity cast works great for durability and color-coded is nice for easy accessibility
Onnit is a reputable and trusted company
Cons
Buying one single kettlebell at a time can get expensive, especially as you increase in strength
Price: Under $100 range from $22.95 (13 lbs.) to $99.95 (62 lbs.)
Best Ab Roller
We all want those six-pack abs and working with an ab roller can give us great core engagement and development as we work to stretch out.
EnterSports Ab Wheel Roller
EnterSports offers a high quality ab wheel to allow for superior stability without causing unrestricted movement. The wheel is 3.2 inches wide and can hold up to 600 lbs. and this superior, stainless steel quality ensures durability, safety, and comfort. As a great tool to strengthen your abs, hips, shoulders, and back, it will decrease low back pain and help improve overall stability.
EnterSports Ab Roller Wheel is a high-quality ab roller wheel that ensures durability, comfort, and stability for a serious core workout.
Pros
The design is top tier and allows for your wrists to remain straight while also really working your abs
Great for all levels and the added bonus of pushup grips
A resistance band make this a great deal
Cons
Some have reported durability concerns with the wheel, in particular the handles
The tension straps may not be strong enough
Price: $22.93
Best Medicine Ball
A medicine ball works great for a host of exercises from upper body, lower body, and core workouts to give you a great burn while also providing for great grip.
SPRI Xerball Medicine Ball
Medicine balls are great tools for all sort of workouts from circuit style to core work and SPRI offers a great selection of medicine balls of varying weights. The dual-handle easy-grip makes rotational exercises easier to do while other circuit style workouts can be performed with a better grip. This is the perfect choice for ab routines, cross upper body patterns, and dynamic lower body drills and includes an exercise guide.
SPRI Dual Grip Medicine Ball works great for a variety of workouts with a great grip and good durability.
Pros
The dual handle design is great for any workout
The variety of weight to choose from allows for your own designed workouts
With the exercise guide as well, this is set at a good price
Cons
The ball itself does tend to get slippery at times so working on a solid grip can be challenging
A strong rubber odor was observed in early uses
Price: $64.11
Best Pull-Up Bar
A pull-up bar is an awesome tool to have for it can attach into any doorway and really work to build lat and core strength while aiding in that great physique.
MUSCOACH Pull-Up Bar
MUSCOACH brings a multi-purpose and ergonomic angle grip to this pull-up bar for maximum muscle engagement and wrist support. The soft and thickened sponge handle allows for solid grip and no slippage and this bar allows for 4 grip positions: normal grip, close grip, wide grip, and hammer grip. The large hook design makes this an easy to assemble bar with no screws to fit in almost any doorway.
MUSCOACH Pull-Up Bar is a solid pull-up bar for muscle engagement and wrist support great for building muscle.
Pros
Convenient and allows for variety in your pull-up/chin-up style workouts
Easy assembly and no screws make this a worthwhile purchase
Cons
It doesn’t fit all doorways and the bar may be too wide for some
Versatility comes into question with chin-ups and the lower stabilization bar
Price: $6.69
Best Jump Rope Set
The best jump rope set will allow you to get a great HIIT or cardio-based workout to build endurance and work to shed unwanted fat.
QuickFit Jump Rope Set
QuickFit brings this two cord jump rope set to the mix which is great for diversifying your workouts. With one weighted cord and one non-weighted cord, they allow you to develop strength, stamina and are built to last. The weighted cord is made from PVC and alloy aluminum handles ensure durability for those rigorous jumping workouts. Work to spice up your fitness routine with this great jump rope product from QuickFit.
QuickFit Jump Rope Set offers a weighted and non-weighted rope for a host of workouts with the utmost durability.
Pros
Two cords offer great diversity for either speed and stamina training or something more strength-based
Built to last, this is a durable and very convenient product
Cons
The weight of each rope is unknown, although that shouldn’t be a big problem
Price: $19.99
Best Resistance Band For Strength
Resistance bands also offer great resistance and are perfect for building strength either for a warm-up or during your workouts to build mind-muscle connection.
Angles90 Resistance Band
These highly resistible and perfectly transportable resistance bands from Angles90 are perfect for all of your workout needs. With the ability to work out your whole upper body with less joint stress, you will enhance muscle development and work to see that desired physique. Angles90 comes with two bands, 20 lbs. and 40 lbs., and four carabiners. The length is adjusted through the handles for convenience to ensure an effective workout with no hassle. Whether at home or on the go, you can see great growth and development with the help of Angles90 resistance bands.
Angles90 Resistance Bands are portable bands great for muscle development and rehab work with effective weight options.
Pros
A quality grip ensures an effective and versatile workout
Easy adjusting through the handle makes workouts convenient and allows you to get the right length
From a company who cares about their consumers at a great price
Cons
Other resistance band sets may include more bands with the amount of weight or resistance closer together which would allow more diversity in your workouts
Price: $24.90
Best Exercise Ball
An exercise ball works great for a host of exercises while also being a stretching tool, making this a multi-functional piece of equipment great for a home gym.
SGQBB Workout Balls Set
This yoga ball set from SGQBB includes a 22-inch anti-burst exercise ball as well as a 10-inch mini Pilates ball. Also included are a yoga strap, stretch bands, and various resistance loops. Designed to support strength building and mobility work, this exercise ball set is ideal for toning, calorie burn, reduced pain, and improved posture. They can hold up to 2,200 lbs. and an exclusive PVC material prevents sudden slipping.
SGQBB Yoga Ball Set is designed for strength building and mobility work with an anti-burst exercise ball and mini Pilates ball.
Pros
A great variety in equipment really allows for diversity in your mobility needs
The larger ball is very useful and has a great grip
Cons
Most of the equipment included is great to have, but the smaller ball is difficult to pump up and may not be as useful for many as originally thought
The pump was also difficult to use
Price: $19.99
Best For Spontaneous Workouts
Sometimes we want to spice up our workouts and having a fun way to come up with spontaneous workouts can keep our training engaging and free from any boredom.
Alexanta Exercise Dice
Alexanta Exercise Dice is great for any workout to add some spontaneity to your routine. A bundle of three exercise dice, 2 orange dice are packed with 24 HIIT workouts and one green dice has 12 unique stretches. A great gift for anyone of all ages, these foam exercise dice won’t damage the floor and will keep you motivated to do more when it comes to your workout routine.
Alexanta Exercise Dice is great for spontaneous workouts with 24 HIIT workouts and 12 unique stretches to keep your workouts interesting.
Pros
Fun way to include both HIIT workouts and stretches into a spontaneous workout to keep things interesting
High quality foam ensures relatively decent durability for this product
Cons
Not for those who cannot perform many HIIT workouts
Price: $26.95
Benefits Of The Best Home Gym Equipment Under $100
Having gym equipment for under $100 can lead to many benefits that you want to see. With the right approach to training, and the best equipment at your disposal, you can see those gains you want most in no time as you seek the best for your gains. Benefits of equipment under $100 include:
Build muscle and aid in your desired physique: With the right strength training equipment, you can work to build muscle and see that shredded aesthetic unfold.
Perfect for warm-ups: Get that body primed and ready to go for whatever workout comes your way.
Enhance recovery: This vital time leads to growth and the right equipment can stretch out and relieve any soreness with the best equipment.
Inexpensive and convenient: The right equipment can be affordable while still high-quality so you never worry about anything breaking or being not worth the money.
Why Having Home Gym Equipment Variety Matters
When it comes to our home gym, variety matters because you want to target your training to fit your specific needs. With equipment perfect for warm-ups, this will get our muscles primed and ready to go for whatever workout comes next. During our workout, we want the best for building strength and while some equipment like treadmills can get expensive, having those tools at affordable prices can still build the muscle and physique we want most. Since recovery is also incredibly important, the right equipment can greatly enhance our gains and lead us to the growth we want most.
How We Choose The Best Home Gym Equipment Under $100
When choosing the best home gym equipment for under $100, we wanted to focus on a number of things to really give you the best products. We first look at what is essential for a good home gym. While having a full set is ideal, there are aspects of a home gym that we want to focus on with certain equipment that can really maximize your gains. We then look at the quality and durability of each product that we choose for you deserve to have a great product working on your behalf. While all these items are under $100, we look at price and how low we can get because the lower the price, the more equipment you can buy to really round out a great home gym.
FAQ Section For The Best Home Gym Equipment Under $100
How do I know which equipment to choose?
Look at your training plan and see which equipment fits well into it. By knowing exactly what you want out of your workouts, you can start to hit those specific needs to see the growth you want most.
With this equipment being inexpensive, is it good quality?
We made it a point to look for equipment that is affordable but that will still help you see those gains you want most.
Can these be used for warm-ups, workouts, and recovery?
This equipment ranges from all the above. Some are great for warming up, some are great for your workouts, and some are great for recovery. The best part is, some are multifunctional for all phases of your training.
Wrap Up
Building your home gym should be fun and inexpensive with the best home gym equipment under $100. You can surround yourself with what you want and what you need for your fitness goals to come to life without having to break the bank. Enjoying a workout in the comfort of your own home can be a great experience and really work to give you the best benefits when it comes to working out and building an at home gym under $100.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Best Shaker Bottle Packs For Hydration & Convenience (Updated 2021)
Save money and add convenience to your workouts with these great shaker bottle packs.
Shaker bottles are popular and amazing ways to pump your body full of those much-needed nutrients right after a workout to totally maximize your benefit, but shaker bottle packs ensure you never get stuck without a bottle. For those who feel they need that protein supplement, or post-workout recovery supplement right away, shaker bottles can ensure everything you need to grab-and-go. With great designs and an easy to use mixing ball, shaker bottles offer the flexibility to bring your drink wherever you go with easy blending capabilities to provide for no mess and no clean up.
For those looking to save even more money and time, shaker bottle packs are the way to go. Basically buying in bulk, once you find a shaker bottle you like, or even one you think you like, try the shaker bottle pack and never have to worry about just one bottle again. Too often do we use the shaker bottle, forget to clean it, and realize the next morning on our way out the door that we have to wash it. With these shaker bottle packs, you’ll never have to worry about that again.
We’ve put together a list of the Best Shaker Bottle Packs for 2021 so you can get the best deals possible on shaker bottles for all your needs. The right deal can ensure you have a bottle for your house, the gym, and wherever you need to maximize hydration and supplementation.
Best Shaker Bottle Packs For 2021
Best Overall Shaker Bottle Pack
The best shaker pack will include high-quality and durable bottles at an affordable price with great features so you never have to worry about finding a shaker bottle again.
Hydra Cup Dual Threat Shaker Bottles (4 Pack)
Hydra Cup offers a great two-in-one shaker bottle for all of your pre- and post-workout needs. Holding 36 ounces total, two shaker cups hold 14 ounces on one side and 22 ounces on the other for a great dual use bottle. The plastic grid that comes with every shaker bottle is great for mixing and will eliminate clumping and the spill proof lid makes sure all of those vital nutrients don’t spill all over the floor. With three shaker bottles per pack, you can be sure all of your gym needs are met from start to finish.
Hydra Cup Dual Threat Shaker Bottles offers a two-in-one shaker bottle with 36 ounces of total liquid to hold all your beverage and supplement needs.
Pros
Two storage compartments is a huge plus for your pre-workout and post-workout supplements
The price is good for a quality shaker pack
Cons
The seal is not as tight as it could be, and with two lids, that could be a problem
The openings are a bit small for powder to fit through effectively
Price: $26.99
Check out our individual review for Hydra Cup Shaker Bottle here!
Best Shaker Bottle Pack For The Gym
The gym is the prime time to use a shaker bottle and having the right bottles can greatly influence gains by allowing you to bring any supplementation to and from the gym.
Utopia Shaker Bottle Pack (2 Pack)
Utopia provides a solid shaker for your gym needs. With a twist and lock protein box, this bottle will hold your protein, post-workout, or other supplement powder separate from the liquid with an easy to pour-in function for after you’re done. With the ability to hold 24-ounces with a leak-proof seal flip cap and secure screw on lid, this is perfect for carrying around in the gym or outside of it. Included with each is an inbuilt filter that filters out large chunks to avoid clumping and a whisk mixer ball to keep your shake smooth. With one black bottle and one clear bottle, this shaker pack of two is great for all of your gym needs.
Utopia Shaker Bottle Pack offers great bottles to hold 24 ounces of liquid with a twist and lock protein block to hold any supplements.
Pros
The twist and lock protein box is a great feature
The built-in filter makes for easy mixing with no clumping
Two of these for the price is also a good deal
Cons
It does have a lot of parts to clean
It doesn’t mix as well as one would think for all the moving parts
Price: $12.99
Best Shaker Bottle Pack For Easy Use
You want shaker bottles that are easy to use and having more than one can provide for the best convenience and really make your workouts and everyday life as easy as possible.
Hoople Protein Shaker Bottle Pack (4 Pack)
Hoople offers an easy-to-use, 24-ounce bottle for all of your gym and nutritional needs. With an auto flip lid, you can operate this with one hand for easy use and carrying capabilities. With a lightweight shaker ball included, it offers powerful mixing to avoid sticking and clumping for a perfect blend each time. Its leak proof design makes this great for on-the-go use without the hassle of clean up to ensure you get all your nutrient needs. This random color pack of 4 will make your life easy and your goals attainable.
Hoople Protein Shaker Bottle Pack offers great 24-ounce bottles with a leak proof design and hassle-free clean up for all your needs.
Pros
Lightweight and able to hold a solid amount of liquid, the auto-flip lid is great for easy use
Four in a pack for this price is a good deal
Cons
It does tend to leak more than advertised so be aware of when you use this so as to not ruin your work clothes if you take it on the go
Price: $27.99
Best Designed Shaker Bottle Pack
A shaker bottle with the right design is exactly what you need and this includes the lid, the shape for comfort and fit, and storage compartments for easy supplement storing.
KITCHENIE Shaker Bottle Pack (6 Pack)
KITCHENIE brings consumers a premium quality shaker great for protein shakes with any desired liquid from coffee, water, milk, or smoothies. Made from high-quality plastic and BPA free, this bottle has a leak-proof lid and flip cap with a stainless steel shaker ball for quality mixing. The design is awesome for holding not just one, but two twist-on cups for easy storage of powders or capsules. It even has a capsule organizer. This ensures you bring all of your supplements to the gym or wherever you go with one convenient place for storage. This pack of 6 comes in six colors (red, black, blue, purple, white, and green) and holds up to 20-ounces.
KITCHENIE Shaker Bottle Packs offer quality shakers with a great design with two twist on cups for the best storage possible.
Pros
Two compartments is awesome for holding whatever your desired supplements are
The stainless steel ball is great for mixing
For the amount in this pack and the price, it is hard to beat
Cons
It can be tough to clean with so many parts, especially in the lid where powder can get stuck
Price: $26.99
Best Portable Shaker Bottle Pack
A portable shaker bottle is something to not take for granted because for those of us who take these everywhere, we want a shaker bottle that will fit wherever so we can maximize our gains whenever.
BluePeak Protein Shaker Bottle Pack (3 Pack)
BluePeak offers a great portable shaker with this 3-pack. With the ability to hold up to 20-ounces, it is small in size and perfect for holding all of your nutrition needs without taking up all your space. BPA-free and dishwasher safe, it is durable and safe with a leak and spill proof guarantee. Included are a shaker ball and mixing grid so you have the option to choose which mixing technology you want to use. With three colors (black, yellow, and pink) and 20 fluid ounces of capacity, this shaker bottle is a great portable option.
BluePeak Protein Shaker Bottle Pack provides smaller shaker bottles for convenience and durability while optimizing mixing technology with a shaker ball and mixing grid.
Pros
Very portable, this bottle holds a nice amount of liquid given its shorter size
Having the grid and shaker ball offers nice diversity in blending capability
Cons
The grid is not the best at breaking powder up
The lid doesn’t have the best range of motion in terms of sipping ability
Price: $17.99
Benefits Of Shaker Bottles
Shaker bottles are great tools to ensure we stay properly hydrated and get the most when it comes to our gains. Shaker bottle packs can give us the ability to own more than one shaker bottle by getting a great deal. This way we can spread out our bottles so we have one wherever and whenever we need them. Benefits of shaker bottles, and shaker bottle packs, include:
Convenient way to get nutrients: A shaker bottle can be an easy and efficient way to get all those nutrients from supplements whether that be a protein powder, pre-workout, intra-workout BCAA, or something else.
Easily hold desired beverage: These can hold whatever beverage with ease and travel can also be simple.
Extra space for storage: Some bottles have storage compartments to make storing easy for powders, pills, or other supplements and snacks.
No excuse for dehydration: With a quality shaker and easy access to your desired beverage, there is no excuse to not be hydrated before, during, and after your workouts.
How We Choose
For this list of the best shaker bottle packs, we first look at the durability and quality and the shaker bottles. You deserve to have shaker bottles that can withstand constant abuse of travel and the wear and tear that bottles face. We then look at how many bottles come in the pack. Obviously the more the better, but the price also has to be right. Along with this, we consider the additional features associated with each bottle and what the shaker bottles can offer on top of just holding your desired beverage. Finally, we look at price. Fitness equipment can get expensive but with the right approach, it doesn’t have to be.
FAQ Section
What is the best shaker bottle pack?
Hydra Cup offers a great two-in-one shaker bottle for all of your pre- and post-workout needs. Holding 36 ounces total, two shaker cups hold 14 ounces on one side and 22 ounces on the other for a great dual use bottle.
What exactly can my shaker bottle do?
Shaker bottles are most commonly associated with a protein shake after a workout to pump you with valuable protein for growth and recovery. But these bottles can hold water, or other beverages like an intra-workout BCAA for those mid-workout needs.
Is buying an entire pack necessary?
This is a preference but what buying a pack can do is give you more than one bottle that you can spread around so you always have one nearby. This means you can keep one at the gym, in your bag, at your home, or wherever else you need a bottle to maximize all your gains.
Wrap Up
Shaker bottles have risen in popularity as more and more people realize the benefit to not only working out, but also proper nutrition and supplementation. Easy-to-use and very convenient options for athletes and gym-goers alike, shaker bottles can provide for immediate access to vital nutrients as well as continued hydration throughout the day. These shaker bottle packs will make your life easier, more affordable, and add convenience so you can have access to a shaker bottle wherever you go.
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Best Fitness Trackers For Bodybuilding & Wearable Tech (Updated 2021)
Tracking your fitness and heart rate is easy with the best fitness trackers for bodybuilders and other athletes.
Fitness trackers and wearable tech have become very popular amongst the fitness crowd in recent years for their ability to really keep you on track and let you thrive with your training and performance goals. As great tools to use for fitness, as well as style, it is no wonder why people have incorporated these into their workouts and everyday life. As great motivators, these tech aids have really enhanced the health and fitness of many as they seek a more healthy, more fit lifestyle. By wearing these watches, that constant reminder to move and stay active is great for all of your intended goals.
We’ve put together a list of the Best Fitness Trackers for 2021 so you can track your heart rate, sleep, training, and performance for the best results. With the right wearable tech, tackling your gains has never been easier with the right approach to health and fitness.
Best Fitness Trackers For 2021
Best Overall Fitness Tracker
The best overall fitness tracker will work to provide all the necessary data for your workouts while also being comfortable and versatile to not interfere with performance.
Apple Watch Series 6
Apple Watch Series 6 is something strength athletes will love. The always on retina display is 2.5x brighter outdoors with an ultra-wideband 5G chip. This watch allows you to measure blood oxygen with an all-new app sensor, as well as your heart rhythm with the ECG app so you stay on top of your vitals. The GPS and cellular mode lets you call or text without using your phone and tracking your daily activity is great so you can see daily trends. Perfect for those always on the go, this will let you stay on top of your body so you know what you need and when you need it.
Apple Watch Series 6 is perfect for athletes looking to measure their vitals during a workout while also having call, text, and GPS features.
Pros
Tracking oxygen levels and heart is perfect for those who stay on top of their vitals
Comfortable band and looks great for working out or for everyday living
Great features from a quality company in Apple
Cons
Battery life is okay
The sleeping tracker could be way better for the price
Price: $399.00
Best Fitness Tracker For Heart Rate Variability
Heart rate variability is important and for those looking to maximize training and recovery, knowing your heart rate can greatly influence performance and proper rest.
FitBit Inspire 2
FitBit Inspire 2 is perfect for those who track their heart rate constantly. Keeping tabs on your heart rate will ensure better recovery so you don’t overtrain, as well as knowing your limits when it comes to certain exercises. This watch allows you to track your activity all day including steps, distance, hourly activity, and calories burned. With 10 days of battery life, you don’t have to worry about constantly charging and it’s waterproof capabilities go up to 50 meters. Tracking your time in the light, your sleep cycles, and resting heart rate is perfect for those strength athletes who take recovery to a whole new level.
FitBit Inspire 2 allows you to track recovery and daily activity with 10 days of battery life and waterproof capabilities.
Pros
Heart rate capabilities are top notch, accurate, and great for judging recovery when it comes to heart rate and sleep tracking
Good size to not obstruct workouts
20+ exercise modes is great for tracking goals
Cons
The user interface can be tough to navigate
It is not very functional compared to others on the market
Some quality issues with the watch buckle
Price: $99.95
Best Fitness Tracker For Any Workout
A fitness tracker should work for any workout, whether that be lifting or cardio-based, and the right one will offer great features so you can get the most out of every single workout.
Apple Watch Series 3
Apple Watch Series 3 is another good option for bodybuilders and other strength athletes for it offers great features such as GPS, optical heart sensor, and elevation readings. The high and low heart rate notifications are great for judging exertion and it will also alert you to an irregular heart rhythm should one arise. Able to give you exact metrics for each workout, you can be sure of accuracy so every workout is logged exactly how it was done. Comfortable and not obstructive for lifts, Apple Watch Series 3 is another great option from Apple.
Apple Watch Series 3 is a great option for bodybuilders and those looking to have GPS, optical heart sensor, and elevation readings out of their watch.
Pros
Comfortable to not interfere with lifts or cardio activity
The display screen is easy to navigate
Heart rate capabilities are great for athletes keeping track of recovery and exertion
Cons
Watch face may be quite fragile and quality control is something to take note of
Battery life is not great
Price: $269.00
Best Smartwatch Fitness Tracker
Having a watch with smart technology can make your life easier by offering great displays and allowing for the best features like GPS, calling and texting, and proper health sensors.
Apple Watch Series 6
Apple Watch Series 6 is something strength athletes will love. The always on retina display is 2.5x brighter outdoors with an ultra-wideband 5G chip. This watch allows you to measure blood oxygen with an all-new app sensor, as well as your heart rhythm with the ECG app so you stay on top of your vitals. The GPS and cellular mode lets you call or text without using your phone and tracking your daily activity is great so you can see daily trends. Perfect for those always on the go, this will let you stay on top of your body so you know what you need and when you need it.
Apple Watch Series 6 is perfect for athletes looking to measure their vitals during a workout while also having call, text, and GPS features.
Pros
Tracking oxygen levels and heart is perfect for those who stay on top of their vitals
Comfortable band and looks great for working out or for everyday living
Great features from a quality company in Apple
Cons
Battery life is okay
The sleeping tracker could be way better for the price
Price: $399.00
Best Budget Friendly Fitness Tracker
Fitness trackers can get expensive and we understand that. Having the right tracker at an affordable price can save you money and time without sacrificing quality.
FitBit Versa 3
FitBit Versa 3 is a great watch for battery life with 6+ days so you don’t ever worry about it dying on you. The Active Zone feature uses your resting heart rate to gauge effort so you can raise or lower your intensity depending on the reading. Enhanced heart rate technology is great for keeping track and it is able to track your nightly blood oxygen levels for enhanced recovery. Since cardio for bodybuilders can be quite helpful for those big gains, the built-in GPS is perfect for tracking pace and distance for whatever your chosen form of cardio may be. With great battery and comfort, your lifts just got even better.
FitBit Versa 3 is a great fitness tracker with 6+ days of battery life and the ability to track your heart rate and blood oxygen levels for the best recovery.
Pros
Enhanced heart rate readings and blood oxygen levels is great for those keeping track
Battery life is solid
Nice display screen that is easy to navigate
Cons
Some troubleshooting problems may arise
Sizing of the bands may be challenging for some to find a comfortable fit
Price: $228.49
Best Fitness Tracker For Analytics
Those really into fitness want to understand all areas of their health and training and a watch with the proper analytics can give you all that vital information as easily as possible.
Whoop 4.0
Whoop 4.0 is a great watch for those looking to hard core track their analytics as they work to get the most out of their training and performance. The Strain Coach is a great feature to quantify how well your body recovers each day, something strength athletes need as you push yourself to the max while staying as healthy as possible, and a Sleep Coach will measure your sleep for optimal recovery. It will provide recommendations for you as well to assist with your recovery goals. Heart rate can connect to any device and is accurate as you judge intensity levels for certain exercises. This lightweight and waterproof watch can offer accurate data on your body to optimize training, recovering, and sleep so your bodybuilding gains never suffer.
Whoop 4.0 is for those athletes looking to track all the analytics for their workouts with the most in depth coverage of all the data.
Pros
Great for very active people who want the most up to date data on their recovery, sleep, and progress
Sleeping feature is great to promote better recovery
High quality product from a reputable company in Whoop
Cons
Not for those who want limited information
It is a monthly membership fee, not a one time purchase
Price: Based on membership options, ranging from $18 (18 months), $24 (annual), and $30 (monthly)
Benefits Of Fitness Trackers
The benefits of fitness trackers and wearable tech are great for keeping you on track and staying true to your goals. Benefits of these fitness aids include:
Motivation: Keep you on track with your heart rate, steps counted, miles run, and calorie burn so you stay motivated to continue your journey (1).
Goals: Many allow you to set goals so you stay on track with everything you want and need (2).
Sleep: Tracking your sleep is often overlooked and is very beneficial for your recovery and overall daily functioning.
Accountability: Challenge your friends and family or stay accountable for yourself as you watch your progress unfold.
How We Choose The Best Fitness Trackers
When looking for the best fitness trackers, we look at a number of factors because you deserve the best when trying to maximize your health and performance. We first look at durability and comfort of the product. You deserve to have a watch that will withstand abuse from your workouts and everyday use. It should also be comfortable on your wrist for you need to be able to move and have functionality when performing all workouts. We then look at features included like the quality of the screen, heart rate variability, and different programs around sleep and tracking your workouts. Lastly, we look at price. We know these products can get expensive but with the right approach, it is easier than ever to find an affordable watch that can get the job done.
FAQ Section
What is the best fitness tracker for men?
Apple Watch Series 6. In looking at all features, as well as comfort, longevity, and durability, this watch is a great option for all your desired needs.
What wearable tech helps most with recovery?
FitBit Inspire 2. This watch has great features when it comes to tracking heart rate and is able to alert you when signs of overtraining appear.
Can wearables track muscle fiber activation and engagement?
Wearable tech is impressive in that it can track heart rate, blood oxygen levels, and sleep cycles, all of which are accurate and really aid in your training. The option to choose a workout is also there so it can track your movements for each respective exercise.
Do fitness trackers help with sleep?
Wearables do help with sleep in that they can track your sleep cycles for optimal recovery. They will also track your time in the light so as to not ruin sleep or give you a hard time falling asleep.
Which fitness trackers provide comfort for weightlifting?
Apple Watch Series 3 and Whoop 4.0. These two provide great comfort for weightlifters. The snug fit allows for minimal to no slipping, yet loose enough for free movement when it comes to exercises that require wrist mobility.
Wrap Up
Fitness trackers and wearable tech have really boomed lately in popularity and for good reason. Tracking all of your vitals is great for those looking enhance strength gains, sleep, and recovery while offering great features like GPS, call and text options, and music. For strength athletes and bodybuilders, your rest and recovery is equally as important as your time in the gym and should not be neglected. Look into a good quality fitness tracker and see what they can do for your bodybuilding and strength goals today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Segar, Michelle L. (2017). “Activity Tracking + Motivation Science”. (source)
Pourzanjani, Arya; Quisel, Tom; Foschini, Luca (2016), “Adherent Use of Digital Health Trackers Is Associated with Weight Loss”. (source)