Tag: Equipment
RENPHO R4 Pro Massage Gun Review For Home Use & Muscle Pain
This massage gun can greatly influence recovery by working to relieve muscle tension and soreness with the right levels of activation.
Product Overview
Recovery is imperative to our overall growth and performance and we all know that, but having the right tools can be a game changer. With things like foam rollers and yoga, we can work to maximize our overall recovery and give ourselves the best chance at relieving any sore spots and muscle tension. But massage guns are something you absolutely need and can provide the same feel as a massage therapist without leaving your own home. RENPHO R4 Pro Massage Gun is one such recovery tool that can work wonders for you as it works to hit those hard to reach spots and loosen up any muscle soreness keeping you from reaching your full potential.
Massage guns can work for a number of benefits, especially for bodybuilders and other strength sport athletes looking to get the most out of their recovery. By working on loosening up tight muscles and those sore spots, massage guns can greatly improve your range of motion (1) and increase circulation, all while decreasing stress levels to provide for better overall performance (2). RENPHO R4 Pro massage gun can do this and much more and is a great choice when looking to capitalize on recovery.
Renpho R4 Massage Gun has an easy grip handle and 5 adjustable angles to get those hard to reach areas all while being lightweight and great for recovery.
RENPHO designs and creates workout tools with other functional products as well so people everywhere can boost not only their workouts, but also recovery. Working with innovative technology and smart products, RENPHO seeks to give consumers the most up to date and worthwhile equipment for all their workout and rehab needs. An honest company seeking only to help consumers, their great line of products backs this up fully.
RENPHO R4 Pro Massage Gun Highlights
RENPHO R4 Pro Massage Gun is a well-built massage gun to relieve tension and soreness to help activate and repair muscles. With six heads and 4 speeds, it allows the right amount of pressure to target specific muscles and muscle groups. An easy-grip handle and 5 adjustable angles allows for great rotation to hit those hard-to-reach spots without straining your arm to provide relief. A high-quality battery allows for a week’s worth of charge to handle any of your workouts. Weighing in at just 2.2 lbs., RENPHO R4 Pro is portable and easy to use while being perfect for those harder to hit spots.
Included with the RENPHO R4 Pro Massage Gun are 6 massage heads, 1 storage case, 1 AC Adapter, and 1 User Manual.
Check out where RENPHO R4 Pro Massage Gun fell on our list of the Best Massage Guns!
Top Features
Grip & Adjustability
RENPHO R4 Pro Massage Gun has an ergonomic grip, meaning it is comfortable and designed to give you the best out of home use. An easy grip handle with 5 adjustable angles allows you hit those hard to reach spots, for example, your upper and mid-back. Along with this, 6 massage heads and 4 speeds work to target specific muscle groups that apply the right amount of pressure to relieve any of your muscle pain needs. Each head forms its own unique shape that can then be applied and used for whatever needs you may want, be them more deeper tissue work or maybe something more surface level.
Weight & Battery Life
This massage gun only weighs 2.2 lbs., making this a great choice when it comes to being portable and easy to use. Although this is lightweight, it is powerful and can greatly affect your ability to hit any of those areas you want to most. A high-quality lithium battery is removable for easy charging and can power a weeks’ worth of workouts. Taking this on the go means you could run on a full charge and fit this easily into any suitcase or bag for any pain relief needs wherever you are.
Price & Effectiveness
RENPHO R4 Pro Massage Gun is a high-quality, portable, and easy to use massage gun designed to relieve muscle tension and soreness while delivering targeted relief. Weighing in at just 2.2 lbs., this lightweight but durable massage gun is great for any of those hard to reach areas.
Pros
A great design to hit the hard-to-reach areas and target certain spots is a huge draw for RENPHO
With five angles to choose from and an easy grip, this can handle any of your workout and massage needs
Cons
The battery life is decent but could be more
It isn’t as strong in terms of power as others
Price: $99.99
Check out our list of the Best Massage Guns for more great products for home use and muscle pain!
Overall Value
RENPHO R4 Pro Massage Gun is that high-quality and worthwhile recovery tool you need most in your routine. Able to provide the best in terms of at home recovery, this massage gun is one you absolutely need for it can help hit those hard to reach areas with an ergonomic grip and adjustable heads. RENHPO is a company who designs and creates innovative smart products so you see the best results for all your gains. What you are really getting is a high-quality massage gun with an innovative design, easy grip, and great portability from a company who knows the needs of athletes and their recovery. Try RENPHO R4 Pro Massage Gun today and see what this can do for all your rehab goals.
Try RENPHO R4 Pro Massage Gun Today
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*Images courtesy of RENPHO and Envato
References
Konrad, A.; Glashuttner, C.; Reiner, M.; Bernsteiner, D.; et al. (2020). “The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles’ Range of Motion and Performance”. (source)
Sherman, K.; Ludman, E.; Cook, A.; Hawkes, R.; et al. (2010). “Effectiveness of therapeutic massage for generalized anxiety disorder: a randomized controlled trial”. (source)
Best Personal Blenders For Bodybuilding & Shakes (Updated 2021)
The best personal blender for protein shakes can influence your bodybuilding goals for the better as you look for the best bodybuilding blender to maximize your gains.
Choosing the right blender can be extremely difficult for many reasons. Cheap blenders can be $20 while high-end models run anywhere from $2,000 to $4,000. But not every blender has the same features, or is as good at the same thing. Blenders vary on everything from height and weight to controls, to engine power to type of rotary blade. There’s an overwhelming amount of factors to consider, so, if you’re having trouble, let us break it down for you so you can maximize growth and recovery.
We’ve put together a list of the Best Personal Blenders for 2021 so you can make the best protein shake and get the most out of your bodybuilding goals. The right blender will allow for serious gains and the right nutrients to hit your body as best they can.
Best Personal Blenders For 2021
Best Blender Overall
The best blender overall will work to create the best smoothies or desired beverage with power and quality while being at an affordable price to not totally break the bank.
Ninja Personal Blender
Ninja Personal Blender is a powerful 700-watt blender with pulse technology designed to extract all nutrients from whole fruits and vegetables. For those frozen blending needs, this can crush through ice and frozen fruit with ease to add a nice chill to your smoothie or desired beverage. This blender set comes with 2 16-oz. cups, 2 sip and seal lids, and a 30 recipe inspiration guide so you can experiment and try many smoothies that you may thoroughly enjoy. Dishwasher and a high-quality blender, this is perfect for all your needs.
Ninja Personal Blender is a powerful 700-watt blender perfect for blending your desired beverage while extracting all those key nutrients.
Pros
700 watt provides for great power and blending
Dishwasher safe and easy to clean and use
Plastic cups it comes with are durable and perfect additions to this blender
Cons
If overused, may need new blades sooner than expected
Price: $49.99
Best Bodybuilding Blender
Bodybuilders need a quality blender for those post-workout routines as they seek the best nutrients possible to build that shredded and desired physique.
Cincred Personal Countertop Blender
The Cincred is an affordable option that is just as portable and easy-to-use despite being available at a much lower price point. This is definitely the most budget-friendly option for those of you who aren’t looking to spend too much money on a personal blender for protein shakes. This protein shake blender has high consumer reviews and is widely praised for its ability to chop ice, coffee beans, and recently thawed frozen veggies and ingredients without stalling or breaking down like cheaper models which suffer from too much blending. It’s the most effective blender for protein shakes in the most affordable bracket.
Cincred Personal Countertop Blender is affordable and portable able to blend any ingredients into a great shake.
Pros
Offers a big serving of smoothies perfect for snacks or meals
Very convenient to use and take on the go
Easy to clean for hassle free clean-up
Cons
May not be great at blending very dense things at once
May leak if the lid is not properly adjusted and it can be hard to adjust
Price: $29.99
Best Portable Blender For Protein Shakes
A portable blender can be taken anywhere so you can have accessible protein shakes to maximize growth and recovery without the fear of missing out on key nutrients.
La Reveuse Personal Size Blender
The La Reveuse is a 250-watt personal blender that has the horsepower and level of blades necessary to chop, blend, mix, grate, grind, and even purée making this a top choice for best blender. It’s great for blending smoothies, shakes, and protein mixes with other ingredients. The design of the La Reveuse is extremely easy to use and the bowl easily detaches to become a cup. It comes with an extra mug for those of you looking to drink your protein shake or smoothie around the house.
La Reveuse Personal Size Blender is a 250-watt blender with great blades able to chop, blend, grind, and puree anything you want with ease.
Pros
Powerful and compact while being easy to use
Decent amount of watts for certain beverages
Durable and reasonably priced
Cons
It could have more watts compared to others on the market
Price: $29.99
Best Personal Shake Blender
A personal shake can greatly influence gains and having a great grab-and-go option will most certainly help with all those bodybuilding and other sport performance needs.
NOW Sports Nutrition Personal Blender
NOW Sports is known for supplying some high quality supplements in the bodybuilding industry, but their domain also includes equipment like personal blenders. The NOW Sports Personal blender is GMP-quality assured, meaning the blender has excellent durability and material for high quality and is unlikely to break or stall even during heavy use making this a top choice for best blender. It has three speeds and a powerful 300-watt motor — one of the highest levels of horsepower on this list to make the best protein shake with great blending.
NOW Sports Nutrition Personal Blender is a high-quality and durable blender great for heavy use and protein blending.
Pros
Works well for blending and is reasonably powerful
Good durability and can handle heavy use
Easy to use and easy to clean
Cons
300 watts could be more compared to others for blending capabilities
The rubber gasket/seal may not be as secure as it should be
Price: $24.95
Best Protein Blender
A blender to pump you with protein for whatever beverage you choose will help keep you full and aid in growth and recovery, vital components to increased gains and weight loss.
La Reveuse Smoothies Blender
The larger model of the La Reveuse has a 300-watt motor and 4-pronged stainless steel blades. It’s a great choice for those of you who tend to gulp down massive protein shakes in the morning or a protein shake before bed. It’s also 3 pounds, which is on the heavy side for a smaller blender designed to be carried with you. However, it’s extremely efficient, has high horse power, and can easily blend and purée tough materials like ice and coffee beans to save you time and make a large and simple shake for performance.
La Reveuse Smoothies Blender is a 300-watt motor with 4-pronged stainless steel blades for easy blending and great shakes.
Pros
Decent power and 4-pronged blades are perfect for easy blending
Good size and doesn’t take up too much space
Great for blending protein and those who make protein shakes often
Cons
Some durability concerns with the twist and locking in portion before use
Price: $23.99
Benefits Of Personal Blenders
The benefits of the best portable blender for protein shakes can greatly affect your bodybuilding goals and allow for those vital nutrients to hit you easier with a great smoothie or shake. The benefits of a personal blender include:
Makes great smoothies and shakes: With awesome blending abilities, these can mix a great shake in no time for a delicious meal or snack.
Maintains nutrients: This won’t get rid of any of the vital nutrients you add. It will only blend them together in a tasty way.
Easy to use: Blenders are easy to use and easy to clean to make your life and simple as possible.
Quick and efficient blending: The right blender will work to mix all of your ingredients well to avoid clumping.
How We Choose The Best Bodybuilding Blender
Our editorial team used five key factors to help determine which blender works best for athletes, or even just anyone looking to have a high-powered blender that gets the job done in the kitchen. Our lineup of blenders was evaluated on the basis of value, durability, horsepower, variety of function, and design. Here’s how we applied those terms:
Value: We determined the value of the best protein blenders by weighing its price against its variety of features. This means that the cheapest blender won’t outrank the most expensive blender just because it technically costs the least so for those on a budget, that is something to consider. Each blender’s price is carefully weighed against the number of features it has and how well people who own the blender say it works.
Durability: A common complaint about the best protein blenders, especially cheap models, is that they break easily. Blenders were also ranked on their durability because you don’t just want a product that works, you want a product that lasts.
Horsepower: Probably the most obvious factor in your blender decision is the horsepower, which is the literal power the blender engine has to do things like crush, cream, mix, and purée. Obviously, having a higher horsepower is more desirable in a blender for convenience and time.
Variety of Function: How many things can your blender do? Basic models can probably crush ice and make a lumpy smoothie. But there are lots of blenders that have many functions and can do incredible things, like mill grains to your exact specifications, or create homemade butters, jams, and sauces.
Design: Finally, how easy is it to use your blender? Does the lid stay firmly on while you’re using it? Is it easy to empty the bowl when you’re done? The physical design of a blender is obviously important because using a poorly designed blender is extremely frustrating.
FAQ Section
What is the best blender?
Ninja Personal Blender. This is a powerful 700-watt blender with pulse technology designed to extract all nutrients from whole fruits and vegetables. For those frozen blending needs, this can crush through ice and frozen fruit with ease to add a nice chill to your smoothie or desired beverage making this the best protein blender and most powerful personal blender.
What is the difference between a personal blender and a shaker bottle?
A shaker bottle is great for those on-the-go needs to quickly mix a protein shake or other supplements for easy nutrient access. A personal blender allows you to add fruit and other foods so you get a smooth and creamy shake for any occasion.
Are blenders easy to clean?
Blenders are relatively easy to clean, but it is important to make sure the blade comes off easily. Also, some blenders are dishwasher safe to make cleaning as easy as possible.
Wrap Up
The best personal blender for bodybuilding and protein shakes can greatly influence your gains and work to give you all those vital nutrients in a delicious way. By working with the most powerful personal blender, and one that you can easily use and clean, your gains are sure to happen in no time with a quality smoothie or shake. Check out our list of the best blenders above and see what these amazing products can do for you.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Best Shaker Bottles For Bodybuilding & Hydration (Updated 2021)
Elevate your pre-, mid-, or post-workouts with a top tier shaker bottle for all those protein and nutrient needs.
Shaker bottles have grown in popularity and there is no question as to why. The convenience and ease of these health and fitness aids for athletes, bodybuilders, strongmen, or just everyday gym-goers has given shaker bottle purchases a serious boost. With that, companies have sought top-tier designs to attract buyers and the great designs and technologies on the market today truly benefit the consumer with an individual bottle or a shaker bottle pack.
We’ve put together a list of the Best Shaker Bottles for 2021 so you can have a great product to make a protein shake, or hold whatever workout beverage you desire. The right bottle will be durable and last a long time for all those nutrient needs.
Best Shaker Bottles For 2021
Best Overall Shaker Bottle
The best shaker bottle overall will be high-quality and durable for all your needs while also holding plenty of liquid for the perfect pre-, mid-, or post-workout beverage.
Hydra Cup High Performance Dual Shaker Bottle
Hydra Cup brings this amazing two-chamber shaker bottle to cover your pre- and post-workout needs all in one bottle. Able to hold whatever you need it to, this is the perfect way to eliminate two bottles and the hassle of cleaning after each supplement. Able to hold 36 ounces total, one side can hold up to 22 ounces while the other holds 14 ounces. A high-quality and durable solution to multiple shaker bottles, Hydra Cup offers a leak proof seal with snap on lids, as opposed to twist. For mixing, the dual mixing grids sit on the cap and allows for smooth mixing and easy clean-up. Easy to clean with a well-thought out design, this dual threat shaker bottle is a great overall option.
Hydra Cup High Performance Dual Shaker Bottle is a two-in-one, high-quality shaker bottle able to hold your desired beverage with 22-ounces on one side and 14-ounces on the other.
Pros
The two-in-one design makes all of your nutrition needs easy and convenient
36 ounces is more than enough volume for your nutrient needs
For the price, this product is durable, reliable, and an overall easy to use shaker bottle
Cons
The quality of the lids is weak and some buyers have reported breaking or slight leaking
Clean-up can be a bit of a hassle given there are so many undetachable parts included
Price: $13.50
Check out our individual review for Hydra Cup High Performance Shaker Bottle here!
Best Shaker Bottle For Bodybuilding
Bodybuilders need a good shaker to hold liquid and other supplements as they seek the best gains inside and out of the gym and the best shaker bottle for bodybuilding can do just that.
BlenderBottle Pro Series Shaker
With a traditional blender bottle size and design, BlenderBottle Pro Series brings you everything you need in a traditional blender bottle. Its wide mouth design allows for easy access to add supplements and the rounded base works for thorough mixing. Their patented mixing system uses a 316 surgical grade stainless steel ball only used with BlenderBottle products. Pro Series offers an innovative leak-proof lid and the flip cap makes a distinct snapping noise to let you know you are good to go. With a sleek design, BlenderBottle will provide for great traditional benefits while fitting anywhere and providing you with your overall nutrient coverage.
BlenderBottle Pro Series Shaker Bottle is everything you need in a traditional shaker with a wide mouth design and patented mixing system for the best mixing and shakes.
Pros
Keeping the traditional design yet still proving effective is a great draw for BlenderBottle
The mixing ball still holds up as a quality way to blend ingredients together
28 ounces is the perfect size for volume
Good price for the new Pro Series design as well
Cons
Some leaking has been reported
The round bottom is a great design for mixing, but the vertical grooves make cleaning difficult
Price: $13.44
Best Shaker Bottle For Mixing
Mixing can be a challenge and many shakers leave clumps and bits of powder, but the right bottle will handle all those mixing needs for the smoothest shake.
ShakeSphere Tumbler
ShakeSphere brings this really great advanced design to the table with a large capsule-shaped shaker bottle. What makes this bottle so interesting is that it doesn’t have a mixing ball or mesh grid to blend your ingredients together. The capsule design allows for all contents to continue moving around the inside without getting stuck on the corners. This ensures an effective and smooth consistency for all of your mixing needs. Cleaning is made easy with less parts and its BPA free Tritan plastic make this tumbler very durable and freezer safe. A secure, leak-proof lid is provided for no mess and as a quality product, this advanced design will aid in functionality and convenience.
ShakeSphere Tumbler brings an advanced design with a large, capsule-shaped shaker bottle that doesn’t need a mixing ball or mesh grid given its innovative design.
Pros
This advanced design with no mixing tool is really great for convenience and clean-up
It’s size is very portable although slightly more expensive than others, you are getting a very durable and high-quality product
Cons
If not shaken thoroughly enough, clumping can occur. This is where something like a mixing ball would provide for that extra mixing benefit
The mouthpiece is slightly smaller than you may want, but that just comes with the design
Price: $19.99
Best Two-Chamber Shaker Bottle
Two-chamber shaker bottles are awesome for they can hold one supplement or desired liquid on one side and a different one on the other with no crossover and plenty of opportunities for gains.
Hydra Cup High Performance Dual Shaker Bottle
Hydra Cup brings this amazing two-chamber shaker bottle to cover your pre- and post-workout needs all in one bottle. Able to hold whatever you need it to, this is the perfect way to eliminate two bottles and the hassle of cleaning after each supplement. Able to hold 36 ounces total, one side can hold up to 22 ounces while the other holds 14 ounces. A high-quality and durable solution to multiple shaker bottles, Hydra Cup offers a leak proof seal with snap on lids, as opposed to twist. For mixing, the dual mixing grids sit on the cap and allows for smooth mixing and easy clean-up. Easy to clean with a well-thought out design, this dual threat shaker bottle is a great overall option.
Hydra Cup High Performance Dual Shaker Bottle is a two-in-one, high-quality shaker bottle able to hold your desired beverage with 22-ounces on one side and 14-ounces on the other.
Pros
The two-in-one design makes all of your nutrition needs easy and convenient
36 ounces is more than enough volume for your nutrient needs
For the price, this product is durable, reliable, and an overall easy to use shaker bottle
Cons
The quality of the lids is weak and some buyers have reported breaking or slight leaking
Clean-up can be a bit of a hassle given there are so many undetachable parts included
Price: $13.50
Best Shaker Bottle With Supplements Storage
Having a bottle with proper storage is exactly what you need to thrive as you can hold your desired liquid as well as pills, powders, or other supplements.
Hydro2Go Protein Shaker Bottle
Hydro2Go is exactly the bottle for you if you are looking for extra storage for all of your capsule and powdered supplement needs. Their newly designed bottle allows for a better drinking and mixing experience and can really work to blend powders and sediment that stick to the bottom. Made from great quality material with a unique leak-proof design, this shaker bottle is certainly one to highly consider. The biggest bonus of this shaker bottle is the two twisted storage jars included: one that is 3.3 ounces and one that is 5 ounces. Perfect for snacks, powders, pills, or even small amounts of liquids, these compartments screw on easily to the base of the bottle or detach for separate storage. With a unique design and two great containers, Hydro2Go is a solid shaker bottle to provide for that much needed extra storage.
Hydro2Go Protein Shaker Bottle is perfect for those looking for extra storage with two twisted storage jars underneath a durable shaker bottle.
Pros
A great price for this easy-to-use shaker bottle
The two storage containers to hold pills, powder, or a host of other ingredients is a really nice feature
Able to attach or detach easily just adds to the overall benefit
Cons
There are a lot of parts to clean and keep track of, but that is just something you will have to weigh out
Does not mix very well which is disappointing
Price: $10.99
Best Electric Shaker Bottle
Having an electric shaker bottle would be a great luxury and working with one that has a lot of power can easily blend your beverage to ensure only the smoothest shake.
VOLTRX Premium Electric Protein Shaker
VOLTRX VortexBoost is a premium electric shaker bottle to work for great blending technology with the ease of solid mixing. Its unique and functional eye-catching design make this the perfect fit to help you with all of your hydration and supplementation needs. Easy to clean with warm water and detergent and one month battery life off of a two hour charge makes this a truly premium item. The heavy-duty motor is leading the way for industry standards and spins at 2,000 rpms to ensure solid mixing with no lumps or clumps. The base can be detached for clean-up or charging making this bottle very convenient despite its advanced technology. For its ability to effectively get the job done with a push of a button, VOLTRX VortexBoost is really a great electric shaker bottle.
VOLTRX VortexBoost Premium Electric Protein Shaker Bottle is a premium electric shaker bottle with a unique and functional technology to ensure no clumping and easy cleaning.
Pros
A very cool electric design eliminates the need for manual shaking
The ability to detach the base for cleaning and charging is a perfect feature
Easy to clean with a powerful motor gives electric shaker bottles a win
Cons
Some buyers have reported poor quality
The charging ability is not as powerful and the battery life does not last as long as advertised
Price: $29.99
Benefits Of Shaker Bottles
Having a quality shaker bottle can work for a number of benefits that can greatly affect your overall training and performance. With the right bottle, all of those needs can be met efficiently and easily. Benefits of the best shaker bottle for bodybuilding include:
Convenient way to get nutrients: A shaker bottle can be an easy and efficient way to get all those nutrients from supplements whether that be a protein powder, pre-workout, intra-workout BCAA, or something else.
Easily hold desired beverage: These can hold whatever beverage with ease and travel can also be simple.
Extra space for storage: Some bottles have storage compartments to make storing easy for powders, pills, or other supplements and snacks.
No excuse for dehydration: With a quality shaker and easy access to your desired beverage, there is no excuse to not be hydrated before, during, and after your workouts.
What To Look For In A Good Shaker Bottle
Finding the right shaker bottle for all of your needs can be challenging, but there are some key reasons to select one over the other. Make sure the size of the bottle fits your needs. If you need one that is more portable, go with a smaller size. You can still get the benefits of your supplements without lugging around a giant shaker bottle. Most shaker bottles will come with a wire wisk or a blender ball, a basic technology, but one that is great for getting rid of clumps and working to smooth your shake. With other blending technologies out there, look for one that will really avoid clumping and ensure a quality consistency of whatever liquid you have.
For durability, you want to check out the overall quality of the bottle, as well as the leak or spill-proof lid. You already pay enough for a quality supplement and that shouldn’t go to waste with a poorly made blender bottle. Also, be sure to check out what kind of storage compartments, if any, a shaker bottle can have. Many have extra twist off caps to store powder or capsules and are great, portable ways to bring your supplements on the go. Lastly, be sure you find a good quality shaker bottle that is affordable. Staying healthy can be expensive, but this is one purchase that doesn’t have to be.
How We Choose The Best Shaker Bottles
When looking at the best shaker bottles for bodybuilding and beverage needs, we look at a number of factors to ensure your bottle is exactly what you’re looking for. We first look at the material used and the durability of the product. You deserve to have a bottle that will last a long time and withstand repeated abuse inside and out of the gym. We then look at size and other features, like the lid or possibly blending technology. You want this to hold as much liquid as you want while also being easy to use with a top tier design. Lastly, we look at price. Fitness equipment can be expensive but it is possible to have a quality shaker at an affordable price.
FAQ Section
What is the best shaker bottle?
Hydra Cup High Performance Shaker Bottle. This brings an amazing two-chamber shaker bottle to cover your pre- and post-workout needs all in one bottle. Able to hold whatever you need it to, this is the perfect way to eliminate two bottles and the hassle of cleaning after each supplement. Able to hold 36 ounces total, one side can hold up to 22 ounces while the other holds 14 ounces.
What exactly can my shaker bottle do?
Shaker bottles are most commonly associated with a protein shake after a workout to pump you with valuable protein for growth and recovery. But these bottles can hold water, or other beverages like an intra-workout BCAA for those mid-workout needs.
What are some key features to look for in a shaker bottle?
One feature to consider is storage, for some bottles will have attachable compartments to put powder, pills, or other supplements. Looking to technology, you may want a self-blending bottle for easy mixing. Also, the shape of the bottle can help with mixing as well.
Wrap Up
A great quality shaker bottle can really transform your gym experience and aid in all of your hydration and supplementation needs. It is important to look at all factors like durability, portability, size by volume, and effectiveness before purchasing an individual bottle or a shaker pack. Whether it be a traditional design, something more advanced, or even electric, there is absolutely the right product out there for you. Check out our list above of the best shaker bottles and look to really elevate your overall health and performance.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Best E-Books For Bodybuilding & Fitness (Updated 2021)
These E-books are great for gaining knowledge and guiding you through training for the best results.
E-books are a great resource for you can download onto your computer or other devices and read wherever and whenever you want to. This is huge for you never stop learning. These bodybuilding E-books can be written by bodybuilders, trainers, coaches, and health and fitness experts, so you get a broad range of viewpoints about each topic. From there you can form your own ideas, take notes from the pros, and really make your workouts and routines something pretty great.
We’ve put together a list of the Best E-Books for 2021 so you can start to build your library of fitness knowledge to see those gains start to grow. From training, to preparation, and much more, these books will allow you to see your training in a new light so when performance time comes around, you’re more than ready.
Best E-Books For 2021
Best E-Book For Bodybuilding Overall
The best E-book overall for bodybuilding will include top tips on how to succeed in the sport while also offering great workout advice so you can see those gains you want most.
Dorian Yates Training Journal E-Book by Dorian Yates
This training journal from Dorian Yates describes in rigorous and great detail his training throughout his entire bodybuilding career. The pages are Yates’ own words and actual writing as he trained to become one of the greatest bodybuilders in the modern era. This is the first time ever that Yates’ journal has been published and details select passages over the course of five years, from 1985 to 1990. A true testament to detail, this E-book shows aspiring bodybuilders how to take effective notes to maximize your training, stay on top of your workouts and nutrition to continue seeing great progress, and how to set goals for yourself so they appear in writing so no excuses can be made.
Dorian Yates Training Journal is the entire bodybuilding career of legendary bodybuilder, Dorian Yates, in his own words as he chronicled five years of his training.
Pros
Great for those serious about training who want to learn from the best
Amazing insight into his training methods, as well as diet and other important notes
Detailed for workouts, nutrition, helpful tips, and is a great guide for how to set goals for yourself
Cons
There is no key to understand some of the notes
Some compatibility and formatting issues may hurt the experience
Price: $28.99
Best E-Book For All Athletes
All athletes need the best advice and having an E-book geared towards those needs can greatly affect your overall success as a top athlete.
The New Encyclopedia Of Modern Bodybuilding by Arnold Schwarzenegger
This book by bodybuilding legend Arnold Schwarzenegger is considered to be the bible of bodybuilding. Anyone who lifts and seeks a shredded physique should absolutely own this book. With in depth sections on weight training and competitions, diets and nutrition, sports psychology, and how to rehab injuries, it has everything you need to get you started, or continue on, your bodybuilding journey. Whether you’re sculpting, strengthening, toning, building muscle, losing fat, or maintaining energy, this book shows real dedication and motivation to get the work done.
The New Encyclopedia of Modern Bodybuilding by bodybuilding legend, Arnold Schwarzenegger, contains in depth sections on weight training, competitions, nutrition, sports psychology, and much more.
Pros
Packed with knowledge and extremely helpful
Includes workouts and dietary routines
From a true champion and knowledgeable athlete in Arnold Schwarzenegger
Cons
Not for those seeking an easy read or for those not serious about bodybuilding
Price: $28.99
Best E-Book For Strength & Size
Although building strength and size happens in the gym, it is important to have the right E-book guiding you along with advice on how to effectively do so.
Bigger Leaner Stronger The Simple Science Of Building The Ultimate Male Body by Michael Matthews
Michael Matthews is here to help you get that lean, ripped body no matter your genetics or how you might feel about trying and failing again. It is absolutely real that you can achieve that body, all it takes is a little guidance. In Bigger Leaner Stronger, Matthews breaks down common myths around nutrition, facts about fitness that are simply fiction, and gets you well on your way to believing you can achieve anything. Bringing in elements of fat loss and muscle building, that desired physique will start to take effect in no time.
Bigger Leaner Stronger: The Simple Science Of Building The Ultimate Male Body by Michael Matthews breaks down common myths around nutrition, facts about fitness, and will get you to believe you can reach your goals.
Pros
Great for those who struggle to commit and beginners
Really shows you how simple weight loss can be when you put your mind to it and is a great motivator for making change
Cons
Information is widely found on the Internet
The book is rather long for the material included
Price: $6.99
Best E-Book For Bodybuilding Contest Prep
Those looking to prepare for a bodybuilding contest should know exactly how to prep and what is required as you look to finish as high on the podium as you can.
Bodybuilding: The Complete Contest Preparation Handbook by Peter J. Fitschen and Cliff Wilson
As the sport of bodybuilding continues to grow, Bodybuilding: The Complete Contest Preparation Handbook is great for those looking to finally learn how to properly prepare for the big show. This handbook guide will walk you through each step of the process from selecting the competition of your choice, preparing for it, and making the transitions from on to off season so you are always ready to thrive. Accessible chapters and great for both men and women, this will enhance the stage ready process so your physique is unmatched. You’ve put in the time training and dieting and now it’s time to show it off and this contest prep handbook is the way to go for you to find great success.
Bodybuilding: The Complete Contest Preparation Handbook by Peter Fitshcen and Cliff Wilson is perfect for showing you the steps in preparation for those bodybuilding competitions.
Pros
Good for those who need to know what to expect because it is all in one place
Covers more than just competition, like dieting and workouts, which is great
Very comprehensive and easy to read
Cons
Basic content and you can find much of it online
Price: $18.94
Best E-Book For Barbell Training
Barbells are a great training tool and the right approach and advice to barbell training can greatly influence your strength and physique goals.
Starting Strength: Basic Barbell Training by Mark Rippetoe
The barbell is arguably one of the most important pieces of exercise equipment out there and Starting Strength has been called one of the most helpful fitness books around. It will cover the basics of barbell training with detailed instructions for specific exercises, as well as methods and biomechanical analysis for more advanced knowledge. Everything in this book can be applied to everyone and to help with their training and performance and proper use of the barbell. Complete with easy-to-follow instructions and guides on how to deal with stress and recovery, this book is effective is boosting your barbell routines to new levels.
Starting Strength: Basic Barbell Training by Mark Rippetoe provides detailed instructions on exercises and biomechanical analysis all related to barbell training.
Pros
Great for fixing form and talking about different muscle groups and range motion, as well as other important aspects of your lift
Good programs and effective in its mission to explain
Cons
More focus on beginners would be nice
The way some things are described come off as irresponsible for those learning how to lift big weight
Price: $9.99
Benefits Of E-Books For Training & Guidance
The benefits of E-books are understood by all as great sources of knowledge for convenient advice on many topics. They include:
Training: Get the most out of your training with advice on workouts, technique, and how to properly manage your recovery for maximum gains.
Nutrition: Knowing what to eat and when to eat it is important, but also the best times to eat to maximum health and fitness.
Motivation: Sometimes we all need a boost to get us up and going and these books may just hold the key for getting you out of bed that day.
Convenient: You can read these anywhere and never stop learning.
How We Choose The Best E-Books
When choosing the best e-books, we first look at the author and the subject matter. Some books are written by bodybuilders and other athletes with real world knowledge of training and nutrition which can be very helpful as we try to maximize our training and nutrition. We also look at what the book can offer in terms of advice because you deserve the best knowledge possible for working towards your intended goals. Lastly, we look at price, for it is possible to have a great book at a reasonable and affordable price.
FAQ Section
What is the best bodybuilding E-book?
Dorian Yates Training Journal E-Book. This training journal from Dorian Yates describes in rigorous and great detail his training throughout his entire bodybuilding career. The pages are Yates’ own words and actual writing as he trained to become one of the greatest bodybuilders in the modern era, making Dorian Yates Training Journal a great read for those looking for awesome tips.
Are these books available in other forms other than E-book?
Yes. Many of these books do come in paperback or hard cover, but you will have to explore the product’s page to see just what each book respectively offers.
Why do I need a bodybuilding book?
Like any discipline or subject, reading on that topic only allows you to learn more as you go through your journey. These can offer great tips and advice when it comes to training, nutrition, and motivation, all of which can translate over into your everyday life as well.
Should I look for a book written by a professional bodybuilder?
Absolutely, but books written by non-bodybuilders can also be very helpful. What changes is the point of view. Much of the knowledge will be the same, especially around widely accepted ideas around fitness and nutrition, but what changes is the point of view of someone who has undergone the same grueling training and knows what it’s like to put themselves on the line every single day.
I’ve read countless bodybuilding books. Do I need to read another one?
Of course not, but it will never hurt to continue learning. Just because you’ve read countless books on the subject, each book is different and you are slowly filling a vault of bodybuilding knowledge. At some point, you need to put what you learn into practice though, so while reading is great, lifting is necessary.
Wrap Up
E-books are great resources for gaining increased knowledge about bodybuilding and the many aspects associated with it. Through constantly reading, we are able to really learn a lot from others, even professionals, who are living and breathing proof of just what can happen when you put your mind to it. Check out these books above and really see what these can do for you. You won’t be disappointed by giving yourself more knowledge on a subject, especially one you love.
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Best Massage Guns For Bodybuilders & Optimal Recovery (Updated 2021)
The best massage guns for bodybuilders can great affect your recovery with a portable and affordable rehab tool.
Massage guns have become a favorite tool for athletes and everyday gym-goers looking to take charge of their recovery process and muscle maintenance. Offering the same results as a deep tissue massage, this fantastic tool allows you to save time and money and enjoy the benefits from the comfort of your own home. By allowing for higher muscle strength and a relaxed mind, your lifestyle will improve simply by a push of a button.
We’ve put together a list of the Best Massage Guns for 2021 so you can have the best value massage gun while being affordable and portable. The best massage gun for bodybuilders and home use can greatly affect recovery so you see those gains you want most.
Best Massage Guns For 2021
Best Massage Gun Overall
The best massage gun overall will deliver great rehab and recovery with many speed settings and adjustable heads to target all those sore spots while also being the best massage gun for the money.
ALKAI M1 Massage Gun
ALKAI M1 offers a great deep tissue percussion massage gun to enhance physical performance, support recovery, and aid in muscle soreness. With three specific modes (fitness, medical, and health), each provides four unique levels of speed to tackle whatever needs you want met. Six massage heads offer variations in targeting specific spots for pain and an LCD touch screen allows for easy navigation and use. With 20 hours of battery life on a single charge, this is a great massage gun for overall value.
ALKAI M1 Massage Gun is designed to enhance physical performance and speed up recovery with an easy grip, long lasting battery, and many speed settings.
Pros
The three unique modes with four levels each offers great support for whatever you need in terms of pressure
Six massage heads are great for targeting pain
An easy-to-use touch screen with insane battery life give ALKAI a great overall value
Cons
It can be challenging to hit hard-to-reach areas with the simple design
The price might be high for some consumers but it is the best massage gun for the money
Price: $169.99
Best Massage Gun For Bodybuilding
Bodybuilders constantly rely on rehab and recovery for that vital muscle growth and having a massage gun to help tackle all those needs is exactly what you want when the time comes to see bodybuilding gains. The best massage gun for bodybuilders is exactly what you need to thrive.
Theragun Elite 4th Generation Massage Gun
Theragun Elite offers powerful deep tissue treatment with a brushless motor that is quieter than most massage guns on the market. A modern design with five attachable heads allows for comfort and multiple ways to grip for a great percussive massage. The OLED screen allows for easy access of any speed between 1,750-2,400 PPMs with a smart app to personalize your routine. This fourth-generation design allows for up to 2 hours of continuous use on a single charge and the price makes this is a great high-end massage gun.
TheraGun Elite 4th Generation Massage Gun has an ergonomic multi-grip and smart app integration to deliver deep powerful massage treatment with minimal noise.
Pros
A modern design with solid speed settings allows for targeted access for pain
The OLED screen is easy-to-use
It is fairly quiet which is a huge plus
Cons
The battery life is not great
The smart technology, while it is a bonus when it works, can be difficult to pair at times
The price is high, but it makes it a top-tier massage gun
Price: $399.00
Best Massage Gun For Home
Home use is important and having the right massage gun for home use is imperative as you can work those muscles from the comfort of your favorite chair.
RENPHO R4 Pro Massage Gun
RENPHO R4 is a well-built massage gun to relieve tension and soreness to help activate and repair muscles. With six heads and 4 speeds, it allows the right amount of pressure to target specific muscles and muscle groups. An easy-grip handle and 5 adjustable angles allows for great rotation to hit those hard-to-reach spots without straining your arm to provide relief. A high-quality battery allows for a week’s worth of charge to handle any of your workouts.
Renpho R4 Massage Gun has an easy grip handle and 5 adjustable angles to get those hard to reach areas all while being lightweight and great for recovery.
Pros
A great design to hit the hard-to-reach areas and target certain spots is a huge draw for RENPHO
With five angles to choose from and an easy grip, this can handle any of your workout and massage needs
Cons
The battery life is decent but could be more
Its durability comes into question
It isn’t as strong in terms of power as others
Price: $99.99
Best Massage Gun For Deep Tissue
Getting to those deeper muscles and working on deep tissue work is important and should not be overlooked for it can really loosen up all those sore spots.
ALDOM Massage Gun
ALDOM Massage Gun is great for relieving muscle soreness and stiffness from high-intensity or normal exercise. Great for personal use, this works to boost everyday mobility and flexibility while working to accelerate recovery. Six replaceable heads work to target different areas of your body and 30 speed setting options are perfect for finding the level you want done. A quiet and powerful massage gun, this delivers powerful high penetration with minimal noise. Cordless and easily rechargeable, this is a great massage gun to target those deep tissue needs.
ALDOM Massage Gun has 6 replaceable heads and 30 speed options to give you the best for recovery, mobility and flexibility, and easing soreness.
Pros
Great for relieving muscle soreness and stiffness
Six replaceable heads and 30 speeds settings allow you to find the right level
Easy to charge and powerful with minimal noise
Cons
The grip can be a bit loose and it may rotate in your hands
Price: $59.00
Best Massage Gun For Hard-To-Hit Areas
There are tight spots that are hard to hit and having a massage gun work to target those spots can relieve tension in places you need to hit but that may be hard to reach.
PRACMANU 30 Massage Gun
PRACMANU offers beginners a solid massage gun to get started with aiding in recovery and rehabilitation and providing great support for inflammation. Four massage heads allows for stimulated blood flow and pain relief and with 30 speed strength levels, you can find the right amount of pressure to tackle all of your needs. This easy-to-use, highly portable massage gun has 2 hours of battery life and is perfect for those new to using a massage gun.
PRACMANU Massage Gun has 30 speed strength levels with 4 massage heads to give you the best in terms of pain relief and optimal recovery.
Pros
It is great for beginners with its portable size and ability to aid in recovery and rehabilitation after exercise or injury
With 30 speed levels, it allows beginners to experiment with certain speeds to see what works best
Cons
The battery life is weak
It has a shorter stroke than other massage guns
The percussive technology is also fairly weak in pressure
Price: $29.98
Best Premium Massage Gun
A top tier massage gun will deliver premium support for your recovery goals and be of the highest quality to last you a long time.
Theragun Elite 4th Generation Massage Gun
Theragun Elite offers powerful deep tissue treatment with a brushless motor that is quieter than most massage guns on the market. A modern design with five attachable heads allows for comfort and multiple ways to grip for a great percussive massage. The OLED screen allows for easy access of any speed between 1,750-2,400 PPMs with a smart app to personalize your routine. This fourth-generation design allows for up to 2 hours of continuous use on a single charge and the price makes this is a great high-end massage gun.
TheraGun Elite 4th Generation Massage Gun has an ergonomic multi-grip and smart app integration to deliver deep powerful massage treatment with minimal noise.
Pros
A modern design with solid speed settings allows for targeted access for pain
The OLED screen is easy-to-use
It is fairly quiet which is a huge plus
Cons
The battery life is not great
The smart technology, while it is a bonus when it works, can be difficult to pair at times
The price is high, but it makes it a top-tier massage gun
Price: $399.00
Benefits Of Massage Guns
The best massage guns for bodybuilders and overall recovery can greatly benefit you in a number of ways. Finding that massage gun for home use can be great and the best portable massage gun and the best massage gun for the money can work wonders for your pre- and post-workout rehab. Benefits of the best portable massage gun include:
Loosen up tight muscles: Using a massage gun can target deep into your muscles to loosen them up so you don’t suffer from tight muscles.
Improve range of motion: Loose and limber muscles can greatly improve your overall range of motion for better growth and functional movements (1).
Decrease stress levels: Working to alleviate pain can decrease stress levels and allow for better overall mood (2).
Increase circulation: Working on targeting those tight spots can allow for better circulation and blood flow.
Provide for better athletic performance: By taking care of your recovery and rehab, your athletic performance will increase so you have better results.
Why Vibration Therapy Matters
Vibration therapy is a very effective and now widely accepted form of therapy in the massage world. Massage therapists have started using vibration therapy with their clients, but the invention of the massage gun made it possible to receive all of the proper care and benefits without the assistance of someone else (3).
Vibration therapy can:
Relax your body and mind by relieving tension. Reduced tensions leads to a positive impact on improving serotonin, a happy hormone that allows for relaxation.
Improve flexibility which can help keep muscles active leading you to a desired level of strength and muscle mass (4).
Alleviate pain by targeting points of stress and strain to keep you from injury (5).
Increase blood circulation to keep blood moving through your heart and muscles for your overall health.
Massage Guns Comparison: Renpho R4 Vs. Theragun
We wanted to take some time and compare the Renpho R4 vs. Theragun massage guns. This will give you a different perspective on what to look for and what you would want out of a massage gun. Both will work to alleviate pain and soreness and target certain muscles to improve performance. Each offers adjustable heads and different speed settings to allow you to find the best level of comfort to tackle your needs.
Where the Renpho R4 vs. Theragun debate lies is really in design. Renpho has an interesting curved shaped so you can hit harder to reach spots. It can be challenging to get your shoulders and back when using for personal use but this design offers the ability to get those hard to reach areas effectively. Theragun has a more modern and sleek design and gripping may be slightly easier while offering a touch more power. It will be harder to reach some of those areas, however. Both have unique designs and can greatly affect your gains, but it comes down to preference with the Renpho R4 vs. Theragun debate.
How We Choose The Best Massage Guns
When looking at the best massage guns, we look at a number of factors to only bring you the best massage gun for bodybuilders. We first look at the durability and overall quality of the product so you get the best chance at seeing results and so you have a tool that will last a long time. We then look at certain features of the massage gun like adjustable heads, speed settings, and grip so you can find the most comfortable level to capitalize on your overall recovery. We then look at price. Massage guns can get expensive but it is possible to find a great product without totally breaking the bank for the best portable massage gun.
FAQ Section
What is the best massage gun?
ALKAI M1. This massage gun offers a great deep tissue percussion massage gun to enhance physical performance, support recovery, and aid in muscle soreness. With three specific modes (fitness, medical, and health), each provides four unique levels of speed to tackle whatever needs you want met.
How often and when should you use a massage gun?
You should use a massage gun when you feel you need to. Pre-workout warm-ups are a great time to loosen up those muscles. For post-workout recovery, a little longer use can prove to be worthwhile for less pain and faster bounce back.
What can a massage gun do for me?
A massage gun can work to enhance your overall recovery and the best portable massage gun can be used at home. By loosening up tight muscles and giving you a great sense of what is required, you get the most out of rehab work and capitalizing on all those great benefits.
Wrap Up
When looking for a solid massage gun, it is important that it checks off the boxes of effectiveness, quality, design, and price. Most will have these elements included but for your specific needs, the best choice for you should handle and have everything you’re looking for. Vibration therapy provides great benefits for your overall health and wellness and to have a portable and effective massage tool at home can save you time and money while also aiding in your recovery and growth. Check out these top massage guns and relieve all of that unwanted pain today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Konrad, A.; Glashuttner, C.; Reiner, M.; Bernsteiner, D.; et al. (2020). “The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles’ Range of Motion and Performance”. (source)
Sherman, K.; Ludman, E.; Cook, A.; Hawkes, R.; et al. (2010). “Effectiveness of therapeutic massage for generalized anxiety disorder: a randomized controlled trial”. (source)
Uher, Ivan; Pasterczyk, Alicja; Bigosinska, Monika; Svedova, Milena (2018). “Vibration Therapy and Its Influence on Health”. (source)
Roelants, M.; Delecluse, C.; Goris, M.; Verschueren, S. (2004). “Effects of 24 weeks of whole body vibration training on body composition and muscle strength in untrained females”. (source)
Kakigi, R.; Shibasaki, H. (1992). “Mechanisms of pain relief by vibration and movement”. (source)
Best Squat Racks For Adjustability & Home Gyms (Updated 2021)
These best power racks are perfect for your bodybuilding and powerlifting gains by working to provide a great home squat rack for small spaces.
Having an at-home gym may seem like a luxury when it comes to space. We see social media influencers and others with stellar home gyms packed full of equipment that we would all die to have. But the truth is, it isn’t as much of a dream as you’d think. Squat racks are great pieces of equipment that can be placed in your garage, basement, or wherever you can find extra space and work to give you a sense of the gym while in the comfort of your own home.
A squat rack would be an important piece in your home gym, and while you may need to get other equipment like a barbell or plates, that is all very solvable. Knowing what to look for is half the battle and this list of the best squats racks will put you one step closer to achieving that. Able to perform a variety of exercises with these racks, you will notice an increase in strength, power, and endurance all while never leaving home. Although your busy schedule can limit you when it comes to working out, having the luxury of working out from home shouldn’t be difficult with good power racks.
We’ve put together a list of the Best Squat Racks for 2021 which include other features to enable full body workouts to take place. Affordable, versatile, and convenient, you deserve to have your home gym be a place of gains and growth with some of the best power racks.
Best Squat Racks For 2021
Best Squat Rack Overall
The best squat rack overall will be sturdy and made of high-quality material with adjustable heights so you capitalize on all your at home gains.
BLH Power Cage Squat Rack
BLH Power Cage Squat Rack is constructed from a steel frame with the ability to hold up to 1,000 lbs. With tons of space inside the cage, you get the best when it comes to all your workouts. There are 19 holes for safety bars so you never have to worry about poor adjustability again and the galvanized steel safety bar offers easy insertion and extraction for more versatile workouts. Built for longevity, functionality, and the best in terms of capitalizing on all your gains, this is the best power rack for the money.
BLH Power Cage Squat Rack is adjustable and compatible to your workouts with a maximum weight of 1,000 lbs. perfect for your home workouts
Pros
Sturdy, solid, and a great durable frame
19 adjustable safety holes offer nice variety
Holds up to 1,000 lbs. great for all lifts
Cons
Stability could be better with potentially more weight or floor attachments
Everything is already in place so loosening and tightening can be a challenge
Price: $279.99
Best Squat Rack For Bodybuilders
Having a squat rack that can hold a lot of weight and assist your powerlifts can greatly influence growth and your ability to move massive amounts of weights. The best power rack for the money will also help bodybuilders see their physique goals come to life.
Fitness Reality 810XLT Super Max Power Cage
Fitness Reality 810XLT Super Max Power Cage comes with two chrome dual mounted safety bars and two chrome lock-on safety. Each of the bars can hold up to 800 lbs. and can be adjusted with 19 levels to give you full access to any height. Ideal for squats, shrugs, pull-ups and presses, you’ll find everything you need to perform those strength-training exercises you need for growth. Even though it is rather large in size, the versatility of this squat rack is great for you can get a full body workout, work all different muscle groups, yet still have space for this to live at your home and be easy to use to make sure you have space.
Fitness Reality 810XLT Super Max Power Cage is ideal for all your workouts with 19 adjustable levels and the ability to hold 800 lbs.
Pros
Easy assembly and good dimensions for whatever space you need
Can hold up to 800 lbs. with 19 levels
Great for strength-training goals with exercises like squats
Cons
Durability issues with certain parts not as supportive as they should be
Product is rather thin and flimsy
Price: $299.00
Best Power Squat Rack For Powerlifting
A squat rack that works for powerlifting from the comfort of your own home can provide versatility and ease knowing you can lift heavy weight without leaving your house.
Titan Fitness Competition Bench & Squat Rack Combo
Titan Fitness Competition Bench And Squat Rack Combo allows you to sculpt your body by offering many exercises or give you the best chance at boosting your overall strength and size as a powerlifter with the ability to tackle the big three powerlifts. With an easy to remove bench, you can tackle your squat needs and the adjustable bench allows you to optimize your height for the best chance at an effective workout. Durable steel construction ensures durability and a powder coat paint job prevents rust and corrosion for increased longevity of this top of the line power rack.
Titan Fitness Competition Bench And Squat Rack Combo allows for effective upper and lower body workouts. Durable steel construction offers durability and a powder-coat paint job prevents rust and corrosion.
Pros
Easily adjustable bench and squat hooks to tackle all workouts
Great for powerlifters looking to increase strength and size with their powerlifts
Durable steel construction ensures longevity and stability
Cons
Rack height may not be as easy to adjust as with other racks
Price: $999.99
Best Squat Rack For The Money
Fitness equipment can get expensive, but having the best power rack for the money can prove to be worthwhile while not breaking the bank.
papababe Power Rack Power Cage Workout Station
This heavy duty and durable squat rack from Papababe can hold up to 1,200 lbs. in weight and 400 lbs. for the pull-up bars. The safety bars are designed with double sleeves to enhance weight cushioning for safety and 26 holes allows for any position or posture you desire for your intended exercise from the J hooks.. The built in pull-up bar is great for ab work and exercises like pull-ups and there is plenty of space to perform anything from the bench press, squat, and other muscle-training exercises. Four bolt holes are included so this won’t wobble and this is a good squat rack to have an efficient routine for best power and increased wide lifting capacity.
papababe Power Rack is heavy-duty and durable with 26 holes for safety bar options and a max capacity of 1,200 lbs. great for all your heavy lifts.
Pros
Heavy duty and sturdy frame holding up to 1,200 lbs.
With 26 holes, you can find your optimal position for exercises
There is plenty of space to do so making this a good purchase
Cons
The one size bolts of 0.8’’ are unique
No additional attachments can fit
Nowhere to stack weights is not the end-all be-all, but would be nice
Price: $289.99
Best Adjustable Squat Rack
An adjustable squat rack is great for small spaces for it can hold a lot of weight and still be easy to store, making these awesome for those looking for the best squat stands.
UBOWAY Barbell Adjustable Rack
UBOWAY Barbell Adjustable Rack is a heavy steel structure able to hold up to 550 lbs. for safe and secure lifts to ensure durability. The benefit to this rack is it is a multi-functional piece of equipment with 2 adjustable barbell storage racks which allow you to perform a variety of exercise and lifts with added depth. The T-shape base is great for enhanced stability of the whole rack and won’t fall over with repeated use. A great adjustable and easy to store and set-up rack, UBOWAY is a the perfect fitness power rack for adjustability and maximum capacity.
Uboway Adjustable Barbell Rack is made of heavy duty steel and can safely hold up to 550 lbs. with 12 adjustable heights and 10 adjustable widths.
Pros
Easy set-up and storage for great convenience and small spaces for extra room for plate storage and floor space in a garage
Durable and sturdy for safety while holding up to 550 lbs. while not being very tall
Low in price is nice for users of every level for a great saving
Cons
Durability concerns with the plastic pieces attached to the rack
Sturdiness to the floor which should be standard is not quite there
Price: $95.99
Best Squat Rack For Beginners
Those just starting out need the best squat stands to see great gains so as you progress, you know exactly what the next step up will be.
Doeplex Multi-Function Adjustable Squat Rack
Doeplex Multi-Function Adjustable Squat Rack is a durable and sturdy rack made from high quality steel with an enhanced frame for extra support. With 12 adjustable levels for different heights, this frame can support up to 550 lbs. The added dip station is a nice touch to work those triceps and offers an anti-slip grip for support and protection. The multi-function and multi-grip design offers a retractable base and is great for beginners to learn how to use a rack, as well as perform certain exercises. Able to adjust in height and easy to move for accessibility, this is a great squat rack for beginners looking to start their muscle-building journey that allows you to perform well with this fitness equipment for better lifting capacity without buying a machine.
Doeplex Multi-Function Adjustable Squat Rack provides extra stability and can hold up to 550 lbs. with 12 adjustable levels to accommodate different heights for the best workouts.
Pros
Durable and sturdy from high quality steel with 12 adjustable levels
The dip station with anti-slip grip is a nice touch for dip bars
The retractable base offers a quality multi-function design making this a good purchase
Cons
Durability concerns with smaller attachment parts
Not quite able to support the advertised 550 lbs.
Price: $159.99
Best Squat Rack For Small Spaces
Tight spaces can be challenging to work around but those best squat stands that fit nicely into any area of your home can offer convenient gains, which is exactly what you want and need.
Yaheetech Adjustable Squat Rack Pair
Yaheetech Adjustable Squat Rack Pair is a practical piece of equipment most suitable for lifts like the squat and bench press. Made from high quality steel, the maximum load on this rack is 441 lbs. The stands do have anti-skid pads to avoid damage and provide increased security which is a nice feature. With 14 safety pins, you are able to explore the best height for you and with each of these stands separate from one another, you can adjust to whatever you want and they are easy to move and store. For the value and the space, Yaheetech’s product is a good option.
Yaheetech Adjustable Squat Rack is suitable for all your lifts with 14 adjustable safety pins and a maximum load of 441 lbs.
Pros
Practical in terms of storage and price with each stand separate from the other
Holding 441 lbs. is not bad considering they aren’t attached
Budget friendly and easy to assemble for this gym equipment that won’t beak the bank
Cons
No cage eliminates some exercises from your at-home routine
Each leg is separate so sturdiness is questioned at times with what this rack offers
Price: $78.99
Benefits Of Squat Racks
The best squat racks can provide for a host of benefits that can greatly affect all your gains. The convenience of having one in your own home will allow for a variety of workouts without the need to feel rushed in the gym. Benefits of squat racks include:
Build muscle for strength and size: These work for a host exercises, especially those powerlifts, where you can seriously increase strength and size so you get the best possible results in terms of muscle growth (1).
Promote balance and support: Having a stable and sturdy rack allows for the ability to work on your balance and support when it comes to big lifts:
Functional and easy to use: Squat racks are functional and work for many exercises while also building up your ability for functional fitness (2).
Convenient for your home: Having one in your own home allows to focus on yourself without the need for a gym at all and the best squat stands are perfect for storing with ease.
Why Adjustable Squat Racks Are Great
Adjustable squat racks and the best squat stands are great because they can work to hold plenty of weight for your powerlifts and other exercises while being easy to set up and store. A proper power rack can be bulky and while it is a good tool, can sometimes just be too tall and take up way to much space. Your money, space, and time are valuable and you should have the right options in adjustable squat racks to see those changes you want most with ease. Adjustable squat racks can greatly influence your gains and make working out easy and simple so your focus can be solely on your workout. The best squat stands will also give you comfort in knowing they will fit in those smaller spaces.
How We Choose
When it comes to choosing the best squat racks, we first look at the reputation of the brand because a fitness company should be transparent and reputable and only produce the best when it comes to your gains. We then look at material and durability because these should hold a lot of weight and last a long time to save you headache and unwanted stress. What features come with the rack are also important because this will determine just how much you can do with the rack as well as the convenience of adjusting and how it will fit into the space. Lastly, we look at price. We know these can get expensive and it is possible to find the best power rack for the money without totally breaking the bank.
FAQ Section
What is the best squat rack for my at home gains?
BLH Power Cage Squat Rack. This is constructed from a steel frame with the ability to hold up to 1,000 lbs. With tons of space inside the cage, you get the best when it comes to all your workouts. There are 19 holes for safety bars so you never have to worry about poor adjustability again and the galvanized steel safety bar offers easy insertion and extraction for more versatile workouts.
Why do I need a squat rack if I can do other exercises?
A squat rack will seriously enhance your home gym and allow for greater opportunities for you to enhance your gains. The luxury of a squat rack at home alleviates stress of the gym and you can take your fitness journey to new heights. If you’re worried about space, look to the best squat stands for easier storage.
Do I need a cage in order to optimize my gains, or can I go without?
Some squat racks offer the cage which allows for more durability and the opportunities for pull-ups and other bodyweight exercises. A cage is not needed and some on this list are great options to provide for big lifts and that desired muscle growth. The best squat stands are also good alternatives to those who don’t want a cage.
Wrap Up
Squat racks have the ability to really enhance your home gym and offer great variety to your workouts. While a home gym is a luxury, it doesn’t have to be out of your realm or budget. These squat racks have full functionality and can assist with a host of other things as you start your journey towards big gains. Check out our list and find the best squat rack to beef up your home gym today.
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Ferland, P.; Comtois, A. (2019). “Classic Powerlifting Performance: A Systematic Review”. (source)
Weiss, T.; Kreitinger, J.; Wilde, H.; Wiora, C.; et al. (2010). “Effect of Functional Resistance Training on Muscular Fitness Outcomes in Young Adults”. (source)
Best Weightlifting Gloves With Wrist Support & Grip (Updated 2021)
Weightlifting gloves are great aids to your big lifts and can offer wrist support and grip so your gains never suffer.
Weightlifting gloves are popular workout tools for those who lift big or who seek the most protection for their hands. We wear gloves all of the time, whether it be cold weather, painting our house, or cleaning with certain products and your workouts in the gym should be no different. Wearing lifting gloves is a personal choice made by some to assist in their workout, but others feel it interferes with certain exercises and choose to not use them. It is all a preference on how you feel, your intended goals, and your scheduled workout.
We’ve put together a list of the Best Weightlifting Gloves for 2021 so you can have the best in terms of wrist support, grip, and overall comfort. Finding the right pair can be challenging but this list will hopefully help narrow down your search so you only get the best possible lifting gloves around.
Best Weightlifting Gloves For 2021
Best Lifting Gloves Overall
The best weightlifting gloves overall will offer great support and grip, while also being comfortable and providing ventilation for increased breathability that you want to see out of the best gym gloves.
Fit Vikings Workout Gloves
Fit Viking weightlifting gloves are designed to offer overall support and versatility by covering your palm but allowing for free finger and thumb movement. The enhanced grip will maintain a solid hold on the bar to keep you lifting big and for longer without the unwanted pain. An added 2 inch wide and 16 inch long wrist wrap provides for comfort and protection while encourages wrist support and an increased grip. Made from natural cow leather and a Velcro strap the stitching makes this a durable glove for any type of exercise.
Fit Vikings Workout Gloves are great for offering protection and enhanced grip with comfort and versatility for all your workouts.
Pros
The leather is a solid barrier between the bar and your hand
It does prevent sweating with nice ventilation
They will dry quickly and are fairly durable
Cons
The leather is thick so working to find a solid grip can be challenging
Depending on your hand size, the finger loops may feel uncomfortable
The Velcro wrist strap has rigid edges and may dig into your skin
Price: $16.99
Best Lifting Gloves For Bodybuilding
Bodybuilders should use the best gym gloves to greatly enhance all exercises, especially as you look to build perfect symmetry with weightlifting gloves with wrist support.
Harbinger Pro Weightlifting Gloves
Harbinger Pro Wrist Wrap weightlifting gloves comes with solid palm protection with integrated wrist wraps for wrist stabilization and increased strength benefits. The genuine leather palm is padded with resilient open-cell foam and vented to minimize sweat. Having your fingers free can help increase contact for a better grip and the wrap around thumb protection consists of leather. Double stitched for durability, this will minimize sweating and enhance protection for those big lifts.
Harbinger Pro Weightlifting Gloves offer a genuine leather palm with great cushioning and ventilation while still providing for awesome grip support.
Pros
The fit is great for a comfortable and snug feel
The high quality leather mixed with the wrist wraps make this a great value for a weightlifting glove
From a reputable company in Harbinger
Cons
Durability comes into question and the padding is thin
The palm vents don’t offer much breathability
Price: $24.99
Best Lifting Gloves For Wrist Support
While lifting gloves do support your hands, having that added wrist support can protect this vulnerable area from any potential pain or injury.
Portzon Weightlifting Gloves
Portzon weightlifting gloves offers these half finger outdoor gloves for ideal versatility. Having your fingers free, combined with a strong, durable glove, it reinforces wrist support, finger joints and provides for great flexibility and dexterity. Stitched well and breathable, the dual-layer synthetic leather palm offers a great grip and the Velcro strap allows for movement and dexterity for the best efficiency. The convenient hook and loop allows for easy size changes and an additional pad gives you added hand and knuckle protection.
Portzon Weightlifting Gloves are premium and durable material designed to provide comfort and breathability with mesh for a comfortable workout.
Pros
A comfortable design and a great grip
They provide for palm protection with the versatility of having your fingers free
Cons
Those with smaller to average sized hands may find this too big
They tend to be a little tight causing more sweating than desired
Price: $17.03
Best Lifting Gloves For Pull-Ups
Pull-ups are a great exercise to build strength and size and working with gloves to enhance support and grip will help you see your desired PRs with weightlifting gloves with wrist support.
Fit Active Weightlifting Workout Gloves
Fit Active Sports weightlifting gloves will offer full palm protection with the benefit of finger loops for versatility and dexterity. Covering the entire palm, the high quality material will prevent against injuries and blisters while also acting as a water resistant and durable material. The wrist strap is great for support and the silicon printed neoprene palm design offers a tight grip for any of those big lifts. Comfortable and breathable, these gloves have nice ventilation and are easy to adjust.
Fit Active Weightlifting Workout Gloves offer full palm protection with built-in wrist wraps for comfort and tightness for all your workouts.
Pros
The palms offer flexibility while staying durable
The wrist straps are great for added stability
Cons
Quality comes into question with some consumers and the fit may be slightly off
This causes the grip to be off and not as tight as advertised
Price: $19.95
Best Fingerless Lifting Gloves
Some gloves cover your fingers while others allow for free movement to provide for more functionality when it comes to certain exercises.
Mava Sports Cross Training Gloves
Mava Sports Cross Training Gloves have extra leather and silicone padding to offer the best protection from unwanted pain and blisters. Integrated wrist wraps offer nice support for all your lifts and a strong grip enhances comfort while giving you the best on the bar, dumbbell, or whatever equipment you’re using. Comfortable with nice ventilation, these gym gloves are perfect for those looking to go fingerless and have the best versatility in terms of movements.
Mava Sports Cross Training Gloves have extra leather and silicone padding with integrated wrist wraps for comfort and a strong grip.
Pros
Great design and fit for comfort and versatility
Minimalist design does reduce sweating and these offer good ventilation
Wrist wraps are perfect for that added wrist support
Cons
More length in the palms would be nice
Rough edges do require constant adjusting
Price: $14.99-$24.81
Best Lifting Gloves For CrossFit
Those who regularly engage in CrossFit should consider a pair of gym gloves to help tackle any workout the circuit throws your way.
Glofit Freedom Workout Gloves
Glofit Freedom workout gloves offers enhanced protection with a hollowed out back design perfect for breathability and freedom. These gloves have a cushioned pad with silica anti-slip points for increased friction and stability during movements. The double layer palm design enhances comfort and durability while also protecting your hands from abrasions. The hook and loop closure secures a nice fit and the Velcro wrist wraps adjust for personal comfort while not sacrificing support.
Glofit Freedom Workout Gloves are breathable and flexible with an adjustable wrist strap and convenient features so you can workout with ease.
Pros
They are comfortable, breathable, and flexible for your workout needs
The palm fabric lifts easy and provides for a good grip
Cons
Sizing may be slightly off and they may be too tight for comfort
Quality comes into question for some users as well
Price: $9.99-$14.99
Best Lifting Gloves For Women
While workout gloves for men and women are very similar, those geared towards women can offer slightly different benefits that will allow you to tackle all your gains.
SIMARI Workout Gloves
SIMARI weightlifting gloves offer full hand protection and wrist support with an added thick foam palm pad to act as a buffer for any high impact exercise. The palm is made from microfiber to provide for great durability, but the back of the hands are made of air mesh for breathability and comfort. The humanized design works to maximize comfort and functionality by providing sturdy wrist protection, reusable Velcro, soft sponge pads, and towels on the thumbs for easy on and off access while being lightweight and breathable. They are designed for power and are suitable for any type of workout.
SIMARI Workout Gloves fully protect your hands but are breathable and suitable for all workouts with their incredible wrist support.
Pros
Great for any workout and all experience levels
The nonslip grip and breathable fabric, coupled with the wrist support, make this a great glove
Cons
They don’t offer as much protection as advertised which is disappointing
Durability comes into question as the palm pad is very thin
Price: $9.98-$19.98
Benefits Of Weightlifting Gloves
When it comes to using weightlifting gloves, there are many benefits associated with them that can greatly impact all your gains. A comfortable pair will not only enhance your support and grip but make you feel confident as you lift that heavy weight. Benefits of the best gym gloves include:
Enhance grip: Work for better grip on the barbell or whatever weight you use to not overwork those muscles that don’t need to be used (1).
Provide support and stability: Give yourself the best chance when under so much weight to feel supported and stable using weightlifting gloves with wrist support (2).
Offer better comfort: Lifting without gloves can cause slight pain and gloves will provide comfort while still being versatile for all your goals.
Have quality ventilation: A good pair of lifting gloves will offer good ventilation so you don’t suffer from sweaty and uncomfortable hands.
Increase confidence: Having a good pair of gloves can increase your confidence as you feel more supported with all your lifting needs to hit those massive PRs you want most.
Finding The Right Weightlifting Gloves
The best gym gloves come in all kinds of material from cotton, to leather, to other synthetic materials and finding the one that is most comfortable for you in terms of both wearability and functionality is more than important before executing those big lifts. Some provide padded support while others do not and that can be a make or break when it comes to interference. Look into ones that will support your most popular lifts. If you are a powerlifter, look into specially designed gloves for your sport, but if you are an all around athlete, check out the more versatile lifting gloves to find what works best for you.
Lifting Straps Vs. Gloves
Lifting straps vs. gloves is a debate among those in the fitness world and for good reason. Both lifting straps and lifting gloves serve a very similar purpose with slight differences, however. For the most part, both of these work to provide support and assistance to your lifts, but they work in different ways. Lifting straps work best with heavier weight and are good for powerlifting as these will work in tandem to the grip you already have with your hands. They provide great wrist support and prevent the weight from dropping completely if you should slip (3,4).
Lifting gloves on the other hand will work best for bodybuilding and are better for lighter weight, since your grip is with your hands. What gloves can do is relieve pressure, prevent calluses, and stop blisters during weightlifting as a result of the tough feel of the bar. While this really comes down to preference, at the end of the day, those looking to relieve pain and offer the best for bodybuilding should highly consider weightlifting gloves as a top choice.
How We Choose
When choosing the best gym gloves we look at a number of factors. The quality and durability of the product comes down to material and the companies and brands on this list reflect that the most. Material also ties into how comfortable these are because you want your gloves to be sturdy, but also comfortable and versatile to work best for all your lifts. We then look at the design, for some have closed fingers and others allow more free movement with your fingers. This is really a preference on how you feel and what you are looking for most in a pair of lifting gloves. Lastly, we look at price. We know these products can get expensive and we seek the best lifting gloves around while still being at an affordable price.
FAQ Section
What are the best lifting gloves?
Fit Vikings Weightlifting Gloves. These gloves are designed to offer overall support and versatility by covering your palm but allowing for free finger and thumb movement. The enhanced grip will maintain a solid hold on the bar to keep you lifting big and for longer without the unwanted pain.
Are lifting straps better than weightlifting gloves?
This is all a preference on how you want to workout and what your intended goals are. Weightlifting gloves will work better for bodybuilding, whereas lifting straps may work best for powerlifting. At the end of the day, they will both work for your benefit.
Do I really need to use weightlifting gloves?
No, but they can really aid in your weightlifting goals greatly. By protecting yourself against calluses and blisters, and offering the best support and stability for those big lifts, you give yourself the best chance at seeing those gains you want most.
Wrap Up
Lifting gloves can be beneficial aids to your lifts and work to give you the most effective and safest workout possible. If you are someone new to lifting gloves, there may be a trial and error period but eventually you will find what works best for you. From grip support, wrist stabilization, and improving proper form, lifting gloves can work wonders for your workouts.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Lee, J.; Sechachalam, S. (2016). “The Effect on Wrist Position on Grip Endurance and Grip Strength”. (source)
Buhman, D.; Cherry, J.; Bronkema-Orr, L.; Bishu, R. (2000). “Effects of glove, orientation, pressure, load, and handle on submaximal grasp force”. (source)
Cowan, J.; DeBeliso, M. (2017). “The Effects of Lifting Straps on Force Applied During the Power Clean”. (source)
Hori, N.; Chiu, L.; Kawamori, N. (2009). “Pulling movement in weightlifting exercises from a biomechanical standpoint”. (source)
Best Treadmills For Bodybuilders & Home Gyms (Updated 2021)
These interactive treadmills are great for home training and bodybuilders to see convenient gains with products worth the money.
A treadmill is probably one of the most common types of home gym equipment, and with good reason: it’s one of the best, most efficient ways to get cardio in at home or in the gym. But due to the extreme popularity of the treadmill, the market is understandably saturated with thousands of models to choose from. When it comes down to it, how can you make the critical decision about which type of treadmill to buy?
We’ve put together a list of the Best Treadmills for 2021 so you can enhance your home training and bodybuilding gains with convenient and interactive fitness equipment. The best treadmill for the money is something to highly consider so you get the best workout possible.
Best Treadmills For 2021
Best Treadmill Overall
The best treadmill overall will work to offer a high-quality option that is durable and can withstand repeated abuse. It will also be interactive and offer various settings, as well as workout plans so you can stay engaged. The best treadmill for the money and quality can greatly help boost your gains.
Sole Fitness F63 Treadmill
Sole Fitness F63 is a great treadmill to help tackle your overall treadmill needs. Listed as the best in its price range among many reviews, this treadmill has an easy assist folding deck design for ease and convenience. High end rollers create static free motion and it is a smooth treadmill with a vibration free surface. An LCD screen provides real-time stats and it has great entertainment capabilities with Bluetooth audio, USB ports, and integrated systems so time flies while you use it.
Sole Fitness F63 Treadmill is foldable and affordable for your toughest workouts. An easy assist design and high end rollers offer a smooth and static free motion.
Pros
Smooth, vibration free, and easy to use treadmill
Great entertainment capabilities at a good price
Cons
Assembly can be difficult if going at it alone
Price: $1,099.99
Best Interactive Treadmill
Interactive treadmills are great for they can keep you engaged with a variety of features. From HD screens, to Bluetooth technology, and workout plans, you will never grow bored with an interactive treadmill.
NordicTrack Commercial 1750
NordicTrack Commercial 1750 is a great interactive treadmill to boost personal training in your home. Its durable and high quality piece of equipment with quiet drive incline technology and a comfortable fit when running or performing whatever workout to offer low impact support, faster and smoother response, and a similar feel to the road. The 10’’ Smart HD touch screen allows you to view live workouts, follow iFit trainers around the world in an interactive global experience, and allow the Automatic Trainer Control to adjust your speed, incline, and decline for the best interactive workouts.
NordicTrack Commercial 1750 is a great treadmill to offer interactive personal training at home. Quiet drive incline technology is matched by an HD smart touchscreen for the best workouts.
Pros
Well-built and durable product
Quiet drive technology is nice to control noise
Very interactive with great options to really challenge your workouts
Cons
Mid-level in terms of price, it is a bit expensive
Price: $1,799.00
Best Treadmill For Space
You want a treadmill that won’t take up too much space but will still be functional for what you want. The right treadmill will fit nicely in your home gym and can be easily stored to be tucked out of the way.
Life Fitness T3 Treadmill
Life Fitness T3 Treadmill is designed with form and function to offer a sleek, aesthetically pleasing, yet highly functional product at home. A user friendly design is matched by quick start capabilities and heart rate monitoring for those looking into that. The FlexDeck Shock Absorption System enhances comfort and reduces joint stress to alleviate unwanted pain and keep you grinding for much longer. In terms of the console, the Go Console display is easy to navigate and can enable Bluetooth. It offers an entertainment zone and a workout zone, as well as tracking, so all of your needs are covered.
Life Fitness T3 Treadmill is designed for the best in terms of form and comfort. A sleek design, it is high quality and durable to withstand repeated abuse.
Pros
User friendly and great design
Creates less shock to help avoid any injuries
The display options for entertainment and workout modes is great
Cons
A more pricey option, you don’t get anything that much more special than some of the others
Price: $3,599.00
Best Treadmill For Running
While all treadmills are useful for running, those that have good treads and support can enhance your running. You want a treadmill to support your workouts and feel comfortable, especially for longer distance runs.
Pro-Form Pro 9000
Pro-Form Pro 9000 is a full training experience at home. Designed to support a soft landing, the deck is cushioned to offer more comfort on impact. There is also a fan with easy adjustability to provide nice air flow for those grueling workouts. Able to be folded and stored effectively, this is a simple to store and convenient treadmill. The 22’’ HD screen allows for an interactive experience and enhanced workouts with iFit trainers. Through interactive sessions, live studio classes, and connected fitness tracking, all of those needs you want most are fulfilled with the Pro 9000.
ProForm Pro-9000 Treadmill is a smart treadmill with thousands of on-demand workouts and an HD touchscreen. The auto-adjust option allows for easy change in speed, incline, and decline.
Pros
Deck design is great for cushioned impact and soft landing
A 22’’ HD screen is awesome
The interactive capabilities like fitness tracking really makes this a must have
Cons
A bit expensive, but you’re getting a good treadmill compared to others at the same price
Price: $1,699.00
Best Treadmill For Bodybuilding
Bodybuilders deserve a treadmill that will work to enhance their gains for the better. While strength training is obviously important, putting cardio in the mix can get you competition ready.
Horizon Fitness T101 Treadmill
Horizon Fitness T101 Treadmill is one to offer a quick set-up with simple controls and reliable components to get started with a great exercise routine. A durable product, the motor runs at lower RPMs to minimize noise and the cushioned deck allows for added support no matter the workout. Easy to store with effective folding and a lifetime frame and motor warranty is great. Bluetooth capabilities and a device holder plus USB port allows you to watch your favorite movies or shows on your tablet while you grind away and get a good workout in.
Horizon Fitness T101 Treadmill is simple and reliable with a quick set-up. Shock absorbing 3-zone cushioning supports walking, jogging, or running.
Pros
Quick set-up that is safe and reliable
Quiet motor and cushioned deck are great
Having a device holder is a must without a screen
Cons
No screen is disappointing but it makes sense for the price
Price: $699.00
Best Treadmill For A Home Gym
Your home gym can be a place of comfort and gains. The right treadmill will support your goals and make you want to workout every day from the comfort of your own home.
Assault Fitness AirRunner
Assault Fitness AirRunner has taken the fitness community by storm as a new way to offer the same benefits as a traditional treadmill. Unlike a motorized treadmill, you are in control of the speed and power as this runner requires your utmost attention to getting a seriously killer workout. Optimal for all types of training, it requires no electrical consumption and the natural feel of running promotes more efficiency, especially in terms of stride. The screen is small and simple to only show you necessary information and this runner is a great option for those serious about boosting fitness.
Assault Fitness AirRunner is a great treadmill that requires natural running to promote an efficient running stride. It requires zero electrical consumption and is great for all types of training.
Pros
No motor or electricity needed as it runs on your power
Natural feel of running promotes more efficient workouts and a better feel for your workouts
Cons
Very expensive option
For those serious about training and gaining fitness
Price: $5,363.55
Benefits Of A Treadmill
Build Strength & Endurance
Running is a great form of cardio to really build that endurance base and the more you continue with it, the more your lung and heart capacity will increase. Since running increases the demand on the circulatory system, it makes your heart work harder to get blood to areas that need it, thus leading to overall growth in strength (1).
Lose Weight
Running burns more calories than most exercises and as we all know, weight loss comes from more calories leaving your body than coming in. It can get your metabolism going to only increase that fat burn and changing up the variations to include something like high-intensity interval work can be great for your overall weight loss and even suppress your appetite (2).
Avoid Inconveniences
Using a treadmill allows for a convenient workout by avoiding all of the inconveniences that occur on the open road. You don’t have to worry about weather or seasonal changes which is great because you can enjoy a workout in a comfortable temperature without the fear of being rained on. You also don’t have to worry about getting to a gym and hoping a treadmill is available, which can just be a pain.
Try Different Variations
With a treadmill, you are not tied to just simply running. With the ability to adjust an incline when you want or change speeds when you desire, using a treadmill can really target certain aspects of your training without the monotony of running on the open road.
What To Look For In A Treadmill
Durability: Your treadmill should last a long time and be made from high-quality material so you never have to worry.
Noise: Many treadmills can be loud and having one that is more quiet will allow you to workout at any point in the day.
Horsepower: Make sure your treadmill can support your needs and reach speeds that will challenge you while still giving you a great workout.
Safety Features: You want your treadmill to be safe for you and those around you. Looking for features that will promote safety can help ease your mind.
Entertainment Capabilities: Good entertainment options can make your workouts go by faster and allow for more fun workouts.
How We Decide
Our team is focused on delivering the best workout equipment and products to you so you never have to deal with any headache that may come your way. When looking at the best treadmills, we took a few factors into account. The reputation of the brand and the customer reviews are important because you deserve to have an honest company backing you. The added features associated with a treadmill are also important to note because it can make the experience that much better. Things like built-in screens, Bluetooth connections, and other sources of entertainment can make your workout go by quicker which is exactly what you want and need. Lastly, we understand this equipment is expensive, but we searched for the best treadmills for the money that were marked at an affordable price. While they are still pricey, we looked for quality as this would be a long term investment.
FAQ Section
What is the best treadmill?
Sole Fitness F63. This treadmill is listed as the best in its price range among many reviews. It is easy to fold and store and the surface is smooth and static free for your comfort. An LCD screen allows for workout and entertainment capabilities to boost your workouts and this is the best treadmill for the money and quality.
Does a treadmill require a lot of maintenance?
Most treadmills won’t require a lot of maintenance. It is important to keep it clean and look to lubricate the running deck to keep it moving efficiently. If maintenance is a concern, look to see what kind of return or money back guarantee the company offers.
Can you do more with a treadmill than just run?
Yes! Treadmills are great for offering a variety of different workouts, whether it be incline walking, lunges, or a variety of others. Depending on your goals and what you intend to use it for, there are plenty of options for you.
Who shouldn’t use a treadmill?
Children should not use a treadmill unless supervised by a parent or an older guardian. For those fighting an injury or feel it unsafe to use, then consider staying away from them. On the whole, when used properly, efficiently, and safely, treadmills can be great products to enhance your gains.
Wrap Up
Treadmills are a great piece of equipment and vital for a stellar home gym and this list of the best treadmills 2021 will hopefully help you find a great product. Allowing you to get a workout in the comfort of your own home is something a good treadmill can help you with so you avoid the gym and the hassle of the open road. We’ve put together a great list of the Best Treadmills so check it out and see what it can do for your training, performance, and overall health today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Panissa, Valeria L. G.; Tricoli, Valmor A. A.; Julio, Ursula F.; Ribeiro, Natalia; et al. (2015). “Acute effect of high-intensity aerobic exercise performed on treadmill and cycle ergometer on strength performance”. (source)
Damiano, Diane L.; DeJong, Stacey L. (2009). “A Systematic Review of the Effectiveness of Treadmill Training and Body Weight Support in Pediatric Rehabilitation”. (source)
Best Deadlift Socks For Weightlifting & Powerlifts (Updated 2021)
These best socks for deadlifting are great for those weightlifting and powerlifting needs offering great support and compression.
When it comes to big lifts, the deadlift is a must and definite favorite of many bodybuilders, strongmen, and high-performance athletes and deadlift socks are what you need to see great gains. A beastly lift that tests strength, power, and overall body mass, this lift is not only a staple in the powerlifting world but also in many peoples’ training routines. The downside to this exercise is that proper form requires you to keep the bar as close to you as possible which can be problematic when it comes to suffering from abrasions that this can cause.
We’ve put together a list of the Best Deadlift Socks for 2021 so you can have the best support and compression for those weightlifting needs. Powerlifting socks are perfect for protecting your shins against the barbell and can greatly affect your lifting output for serious gains.
Best Deadlift Socks For 2021
Best Deadlift Socks Overall
The best deadlift socks will be of quality material and offer comfort and durability to withstand any repeated abuse from lifting. They will also offer support and protection against scraping as you lift big weight.
SBD Deadlift Socks
SBD offers these premium deadlift socks to cover the shin to assist with any pulling movements. This custom sock is designed to cover the shin without turnover and is manufactured with a tight knit from durable synthetic fiber to offer a high quality product to protect your shins from hitting the bar. Breathable, comfortable, and fitted for training and competitive use, these deadlift socks are manufactured in Great Britain and are USAPL, IPF, and USPA compliant.
SBD Deadlift Socks are premium long socks designed to protect your shins and offer support for any pulling movements.
Pros
High quality, breathable, and comfortable while being competition compliant
The tight knit and quality material provides for durability
From a reputable company in SBD
Cons
Only available directly through their website
Price: $19.50
Check out our individual review for SBD Deadlift Socks here!
Best Deadlift Socks For Compression
Deadlift socks can offer compression to help you feel more supported and provide for a snug fit. This will give you more confidence in your lower half as you look to lift that massive weight.
Hoplite Premium Lifting Compression Socks
Providing great protection are the Hoplite Lifting Compression Socks. Built to support and protect any tough workout, these socks offer graduated compression to stabilize the muscles, reduce fatigue and lessen impact. Offering breathability for coolness and knit in special areas to prevent scraping, these dense padded socks will provide that much needed protection but also plenty of comfort to really take on any big lift. Easy to take on and off, they provide great compression to increase blood flow and circulation making these a top choice for compression.
Hoplite Premium Lifting Socks are built for support and protection with gradual compression for all your lifting needs.
Pros
These provide for great compression to offer comfort and increased circulation
Still breathable and with added protection, these are nice and supportive
Cons
Protection lacks a little and the fit is slightly loose
Durability comes into question after a few uses as well
Price: $22.99-$24.99
Best Deadlift Socks For Bodybuilding
Bodybuilders should feel comfortable in knowing that good fitness equipment exists to really beef up their workouts. Deadlifting socks and those socks for weightlifting can greatly influence gains as you seek that shredded aesthetic.
MOXY Premium Deadlift Helix Fitness Knee-High Socks
MOXY brings these premium deadlift socks to the table offering great support for any impact. Premium arch support and ventilating mesh allow for comfort and breathability, while an extra cushion added from mid-calf to the knee ensures optimal protection from any bumping of the bar. The HELIX design is made from hexagons to maximize the stitching for durability and that added level of protection. High quality and guaranteed lifelong durability, these socks are truly great for impact and those tough lifts.
MOXY Premium Deadlift Helix Fitness Knee-High Socks offer premium arch-support and extra cushioning from your mid-calf to your knee for comfort and durability.
Pros
Ventilated and breathable, these still have that added cushion for comfort and protection
The HELIX design is unique in how it works for deadlifting socks
Cons
The extra padding could be better as advertised
They are slightly higher in price than the others
Price: $47.50
Best Deadlift Socks For Performance
When it comes to performance, you want the best working for you and all your goals. Achieving PRs and feeling good about your results requires the utmost care for your body and deadlift socks will provide for that comfort and support when lifting big.
TrendWell Elite Athletic Socks
TrendWell Elite Athletic Socks are designed to enhance performance in all sports or workouts. The arch and ankle support provide for comfort and the breathable mesh wicks moisture away to offer odor and blister control. Designed with durability in mind, these will hold strong through whatever sport or workout you put yourself through. Supportive and strong yet flexible, these are a great pair of socks to bring your performance to the next level.
TrendWell Elite Athletic Socks offer targeted gradual compression to reduce muscle fatigue and boost your performance for the best results.
Pros
Great for performance for being comfortable and breathable
Offer solid support while also being very flexible
Cons
The fabric is thin and durability comes into question with this pair
Price: $12.97
Benefits Of Deadlifting Socks
The best deadlifting socks will greatly affect your lifting ability and allow you to feel more comfortable especially when under so much weight. The right powerlifting socks will enhance those big three lifts and also offer support and compression for increased comfort. Benefits of deadlift socks include:
Prevent scraping and bruising: Protect your shins against the rough barbell when deadlifting close to your body. Proper form forces you to keep that barbell close to your shins which can cause bleeding.
Good arch support: Give your feet good support for better balance and overall comfort when lifting such big weight.
Absorb sweat and provide ventilation: Give yourself room to breathe during those grueling workouts with nice ventilation and good sweat absorption.
Good compression for increased lifting confidence: With a nice, snug fit, you can increase confidence and feel more comfortable lifting such big weight (1).
Why Powerlifting Socks & Lifting Socks For Weightlifting Matter
Deadlifting socks matter because they can give you support and comfort for those big lifts, especially the deadlift. With proper form, the bar tends to rub against your shins as you keep it close to your body. Unfortunately, this causes scraping and unwanted pain that you just don’t really need. Deadlifting socks can protect you so you don’t suffer from bleeding and those annoying scrapes. They also can provide good grip for your feet to provide for a more grounded, more stable lift as you will feel more balanced and supported. When lifting big weight and seeing PRs, you want the best to see those gains.
How We Choose
Choosing this list of the best deadlifting socks was important because these can greatly affect your training and overall performance. Powerlifting socks and those socks for weightlifting should be made of great material that is comfortable and versatile as you seek the best for your goals. We focus heavily on the durability as well because you want to get used to a pair that can really help. We also look at compression and support since these two factors will increase your confidence especially when you’re under so much weight. Of course, price matters and these options can get expensive. Looking at those affordable options are important and can save you stress and money.
FAQ Section
What is the best pair of deadlift socks?
SBD Deadlift Socks. These deadlifting socks offer protection to cover the shin to assist with any pulling movements. This custom sock is designed to cover the shin without turnover and is manufactured with a tight knit from durable synthetic fiber to offer a high quality product to protect your shins from hitting the bar.
What should I look for in deadlifting socks and those socks for weightlifting?
You should look for comfort, versatility, and support. You want the most comfort possible especially when under so much weight but also the versatility for these to be used for other exercises. The added support will allow you to thrive and lift that big weight for PRs.
Are deadlift socks necessary?
Deadlifting socks are not necessary but they can greatly affect how you lift. When it comes to the deadlift, the bar can cause scraping and unwanted pain on your shins so the added protection is nice. Also, having support and comfort is huge when it comes to lifting and pushing your body to the limit.
Wrap Up
When looking to enhance your goals and really elevate performance in the gym, certain equipment can really help get you there. Deadlift socks provide for protection and comfort while also allowing you to perform the deadlift to peak capacity, really reaping the benefits of that great exercise. These best deadlift socks can really help get you to where you want to be and are worth checking out. Look into a quality pair of deadlift socks today and see your performance take off.
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References
Armstrong, S.; Till, E.; Maloney, S.; Harris, G. (2015). “Compression Socks and Functional Recovery Following Marathon Running”. (source)
Best Foam Rollers For Muscle Recovery & Back Pain (Updated 2021)
These best foam rollers for muscle recovery are the ultimate recovery tools for pain relief and less stress.
While we would all love to get a massage or see a specialist to aid in our recovery process, that tends to be expensive and simply unrealistic. Thankfully there is an alternative to this self-care dilemma in foam rollers and the ultimate back roller can work for muscle recovery and back pain. While massages work to release tight and sore muscles, so too do foam rollers but they offer the benefit of being affordable and easy to use. Great muscle recovery tools for back pain and stress relief, the benefits of foam rollers can greatly influence your training and performance, but also your overall health and wellness.
We’ve out together a list of the Best Foam Rollers for 2021 so you can get great muscle recovery tools to increase all your gains. The right roller can target your specific needs so you never suffer from unwanted pain or strain after a grueling workout.
Best Foam Rollers For 2021
Best Foam Roller Overall
The best foam roller will be high-quality and durable to withstand repeated abuse as you look to maximize recovery. It will offer unique features to target certain spots so you get the most out of your recovery and rehab.
TriggerPoint GRID Foam Roller
TriggerPoint makes the first foam roller to feature a multi-density exterior built around a hollow core and is one of the best travel foam roller devices around. Tested for durability and effectiveness, this product is trusted by athletes and professionals alike. The design built around a hollow core allows this roller to keep its shape and integrity so it can better serve you. By decreasing muscle and joint pain, increasing circulation, improving flexibility and range of motion, and promoting better balance, this dense, firm foam roller allows you to target certain spots for pain to really attack all of those unwanted painful areas.
TriggerPoint GRID Foam Roller is designed for superior rolling made from durable and quality material to target any muscle pain.
Pros
Constructed well and seems to last a while for the best travel foam roller
Can target those stubborn spots of targeted pain
The durable design and hollow interior will allow it to keep its shape
Cons
It is on the more expensive side
May cause more pain for those not used to such a dense foam roller
Price: $59.99
Best Foam Roller For Bodybuilding
Bodybuilders work their bodies hard as they seek that desired physique. Keeping your body loose and relieving those muscles will prove to be very beneficial for those on a strict bodybuilding routine.
Theragun Wave Roller
Theragun Wave Roller is a great roller for full body support thanks to its innovative material and wave-shaped grooves. With five speed settings, you can control the vibration of this foam roller great for stimulating blood flow. High density foam is quality and durable for repeated abuse and a Bluetooth enabled connecting device offers the ability for customized routines and Therabody app integration. Perfect for accelerating recovery, stimulating blood flow, enhancing mobility, and releasing tension, this is one of the top muscle recovery tools that is innovative and worthwhile.
Theragun Wave Roller offers full body support with high-density foam that offers five speed settings for the best rolling options.
Pros
Provides an effortless and powerful back massage
Vibrating ability is awesome for relieving tension and stimulating blood flow
Innovative material and wave-shaped grooves are great for full body support
Quality and durable material to withstand repeated abuse
Cons
May not be able to support entire body weight
App can be hard to navigate as well
Price: $149.00
Best Foam Roller For Deep Tissue
Getting deep into the tissue will really loosen up all those sore spots. A good foam roller for deep tissue work can break up any tight spots for the best recovery results.
321 STRONG Foam Roller
This high density foam roller from 321 STRONG is comfortable to use and is great for all levels. The alternating bumps on this roller mimic the fingers, palms, and thumbs of a therapist to effectively penetrate the soft tissue layer of sore, tired muscles. As a great recovery tool, it will treat muscle pain, increase performance and flexibility, promote blood flow to those worn down sites, and flush away built-up lactic acid. Used for a warm-up or a cool down, this foam roller will really benefit all of your muscular needs. Patented, durable, and made from high-quality material, this roller can support up to 500 lbs. and offer a high-density option for your at-home needs.
321 STRONG Foam Roller offers a high density foam roller with 3D massage zones to mimic the fingers, palm, and thumbs of a therapist.
Pros
The unique bumps design gives you great feel for different types of treatment
Allows for great soft tissue penetration
Very dense, this will work great for muscle relief
Cons
Durability comes into question
For those not used to a hard, dense foam roller, this won’t be for you
Price: $23.98
Best Hand-Held Foam Roller
A hand-held foam roller allows you to target spots that traditional ones may not. Having the flexibility to really work out the kinks is great when it comes to seeing those gains you want most out of the best muscle roller stick.
TheStick Travel Stick
Rolling sticks are also great rolling options and TheStick provides the same benefits as a foam roller but with more portability and is the best muscle roller stick. As a more flexible option, the core bends and allows you to treat a much larger area, and while it is primarily used on the legs, it can be used for other muscles groups, although it may be harder. As a pre-workout tool, it can improve strength, flexibility, and endurance by priming those muscle for whatever workout is ahead. Post exercise, this can accelerate muscle recovery by squeezing out lactic acid and its unwanted effects. For a great hand-held option and the best muscle roller stick, try TheStick and see what it can do for you.
TheStick Travel Stick is a flexible 17” roller to target larger areas to improve strength, flexibility, and endurance for the best results.
Pros
Very portable and flexible, it allows for a great surface massage and is the best travel foam roller
Since the core bends, it also allows for a larger area to be hit
Cons
Really only effective on the legs
Not great for targeting deeper muscles given the design and density
Price: $27.45
Best Foam Roller For Beginners
Those just starting out may want a slightly less dense foam roller as you get used to the movement. The right foam roller can set you up for when you need to move on to a more dense one.
Gaiam Foam Roller
Gaiam Foam Roller is a semi-firm density foam roller designed to relieve muscle soreness and tension to improve flexibility, mobility, and circulation. With two sizes, these foam rollers come in 18-inches or 36-inches each with their own respective benefits. The 18-inch roller is versatile and can work to soothe soreness effectively, while the 36-inch roller is better suited for balance and full body work. This foam roller also comes with a digital workout that will teach you great routines and help aid any soreness.
Gaiam Foam Roller is a semi-firm density roller that is perfect for loosening tight muscles and relieving stress.
Pros
Two sizes are great for versatility and variety and this is the best travel foam roller
Perfect for improving flexibility, mobility, and circulation
Digital workouts are great for teaching you techniques to further recovery
Cons
Not as hard as higher density foam rollers for those looking for deeper tissue work
Price: $24.98
Best Specialty Foam Roller
Specialty foam rollers allow for that advanced level of recovery which can greatly influence gains. The right specialty roller will relieve pain and work for muscle recovery in unique ways that a traditional one cannot.
The Ultimate Back Roller
An interesting rolling and muscle recovery tool, The Ultimate Back Roller is unique in that it is the first chiropractor invented foam roller with a spine gap to enhance overall spinal mobility and flexibility. A flat roller can often times do a disservice by jamming the spine, but this wheel contours nicely into your spine and offers great relief. Used on the floor or the wall, the ultimate back roller can help target back, shoulders, glutes, hamstrings, and quad muscles and is perfect for athletes of all experience levels. Firm but therapeutic, this design keeps your spine in mind by having a no pressure gap over your spine and offering four rows of alternating bumps to offer wide and stable relief. For back pain, The Ultimate Back Roller will provide great relief.
The Ultimate Back Roller is a great back roller and yoga wheel with a spine gap and therapeutic bump pattern great for posture and reliving tightness.
Pros
The spinal gap is great for avoiding spinal contact and pain
Four rows offer a nice amount of pressure
Unique to target back and lower body pain, it is portable for wherever you go
Cons
Only useful for your back, as you cannot get full use like a traditional foam roller
The ultimate back roller is expensive despite being a niche recovery tool
Price: $64.95
Benefits Of Foam Rollers
Using a foam roller has many benefits, especially when it comes to your overall training and performance, but also your physical health and wellness. Staying loose and limber will help avoid injury and keep you moving as efficiently as possible and the best foam rollers for back pain can help greatly. Benefits of foam rollers include:
Improve recovery and rehab: Using a foam roller can loosen up those tight muscles and work to improve recovery and rehab so you get the most bang for your buck. This will ensure you feel better and increase muscle growth without tight muscles (1).
Increase range of motion: By loosening up those muscles, you get the best out of increased range of motion so you can lift more and see better growth (2).
Offer better flexibility and mobility: Keeping those muscles loose and those joints limber will offer better flexibility and mobility for better posture and decreased pain (3).
Bounce back faster for better workouts: Using top muscle recovery tools will give you the best chance at bouncing back faster for your next workout so you can tackle everything that comes your way (4).
What To Look For In A Foam Roller
When choosing the best foam rollers for back and muscle recovery, there are some key things to look for to decide ultimately which one is best for you.
Size & Shape
Many come in different lengths and other rolling tools are out there like a massage stick or ball. Length matters for the intended use and a longer one will be more versatile. A traditional roller is one we all know of, but a massage stick or ball can provide for unique ways to target the muscle to really help with relief and recovery.
Intensity Level & Density
Each provides a different level of intensity in terms of design and material for intended use. Density is something to pay attention to for more intense recovery will require a more dense roller. Semi-dense and lighter density foam rollers will work better for more rehab oriented recovery. Certain features like grooves are also important to look for because some rollers work to mimic the hands of a massage therapist for added relief.
How Active You Are
If you will use it regularly, make sure it is durable and will handle your frequent needs. Using a foam roller every day is certainly something that will prove to be worthwhile and the more active you are, the more you will use it.
How We Choose
When looking at the best foam rollers for back pain and muscle recovery, we consider many factors when it comes choosing this top list, especially for those looking for the best travel foam roller or those used at home. We look at the quality of the roller overall and the durability of the product. You deserve to have a product that will last a long time and be worthy of withstanding abuse every day as you will most certainly use this every day. We then look at the density and other features, like if it vibrates or not, because that will influence what the roller is used for. The more dense, the deeper it will penetrate the muscle and relieve more pain. Other features like vibration can help stimulate blood flow and work to provide additional relief. Lastly, we look at price. We know fitness equipment can get expensive and having affordable options that are still high-quality is very important for your gains.
FAQ Section
What is the best foam roller?
TriggerPoint GRID Foam Roller. This foam roller features a multi-density exterior built around a hollow core tested for durability and effectiveness to target all those sore spots for the best muscle recovery. For your travel needs, this is the best travel foam roller as well.
How often should you foam roll?
You can use a foam roller every day. How often you use it is up to you and your workout routine, but recovery and a good rehab routine is advised after every workout. This is the perfect time to use a foam roller.
What is the best way to use a foam roller?
Finding those spots that hurt and targeting those specifically is the best way to use one. For general recovery, lying on a muscle group and gently rolling around will loosen up those muscles so you feel relief.
Wrap Up
Foam rollers are extremely useful tools and for anyone who works out they are a must to have in your gym bag or at home. Able to provide solid muscle relief, rid the body of pain and tension, increase flexibility, mobility and blood flow, and promote a better overall lifestyle, the best foam rollers for back pain, along with the best muscle roller stick or roller balls, are all much needed recovery tools. Look at these top foam rollers and other rolling tools and see which one is right for you. Feel good in knowing that there are affordable options to help you handle all of your muscle recovery needs from the comfort of your own home is a huge plus for your gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Macdonald, G.; Button, D.; Drinkwater, E.; Behm, D. (2014). “Foam rolling as a recovery tool after an intense bout of physical activity”. (source)
Yanaoka, T.; Yoshimura, A.; Iwata, R.; Fukuchi, M.; Hirose, N. (2021). “The effect of foam rollers of varying densities on range of motion recovery”. (source)
Junker, D.; Stoggl, T. (2015). “The Foam Roll as a Tool to Improve Hamstring Flexibility”. (source)
Cole, G. (2018). “The Evidence Behind Foam Rolling: A Review”. (source)