Tag: Equipment
Best Kettlebells For Durability & Versatility (Updated 2021)
These best kettlebells for bodybuilding are perfect for kettlebell training to promote durability and versatility.
Kettlebells are great training tools to enhance durability and versatility and these best kettlebells for bodybuilding are exactly what you need. Whether it be for your home gym or to use in the gym, these are simple and convenient tools perfect for enhancing gains. These best kettlebells for home workouts can greatly improve not only strength and size but also power and endurance, leaving you with a complete set of performance tools. With an increased focus on kettlebell training, those performance goals are right around the corner.
We’ve put together a list of the Best Kettlebells For 2021 to give you great options to boost your kettlebell training and at-home workouts. The right equipment can give you the best when it comes to results and these kettlebells can do just that.
Best Kettlebells For 2021
Best Kettlebell Overall
Finding the right kettlebell to tackle all of your needs may seem challenging but it is absolutely possible. With the right material and a quality process backing it, a durable kettlebell with a great grip can really boost all your strength and endurance gains.
Kettlebell Kings Powder Coat Kettlebells
These kettlebells from Kettlebell Kings are amazing for promoting better grip for safer and more effective workouts, overall protection of the iron for durability and longevity, and a promise from an amazing company in Kettlebell Kings. Each kettlebell is made from a single piece of cast iron so the handle remains intact and each is color-coded so you know exactly what amount you’re using. The powder coat ensures a solid grip for no slippage or poor form. The structural integrity of these kettlebells will ensure the integrity of your lifts and lifestyle.
Kettlebell Kings Powder Coat Kettlebells are made from a single piece of cast iron with a well welded handle. Powder coating allows for a great gripping surface for whatever your workout may be.
Pros
The powder finish is the right amount of smooth and rough for enhanced grip
Different weights add nice versatility to each workout
Consistent and durable products from a company who cares about their equipment and consumers
Cons
Premium priced item
Some of the higher weights may have pitting issues.
Price: Ranges from $69.99 to $424.99
Check out our individual review for Kettlebell Kings Powder Coat Kettlebells here!
Best Kettlebell For Your Home Or Gym
A kettlebell should be versatile and whether you are using it at home or in the gym, should reflect all your goals. Structural integrity is key and this kettlebell from Kettlebell Kings holds up to that and is perfect for either at home or in the gym. The best kettlebells for home workouts can greatly enhance your workouts from home so you see gains in a comfortable environment.
Kettlebell Kings Powder Coat Kettlebell
These kettlebells from Kettlebell Kings are amazing for promoting better grip for safer and more effective workouts, overall protection of the iron for durability and longevity, and a promise from an amazing company in Kettlebell Kings. Each kettlebell is made from a single piece of cast iron so the handle remains intact and each is color-coded so you know exactly what amount you’re using. The powder coat ensures a solid grip for no slippage or poor form. The structural integrity of these kettlebells will ensure the integrity of your lifts and lifestyle.
Kettlebell Kings Powder Coat Kettlebells are made from a single piece of cast iron with a well welded handle. Powder coating allows for a great gripping surface for whatever your workout may be.
Pros
The powder finish is the right amount of smooth and rough for enhanced grip
Different weights add nice versatility to each workout
Consistent and durable products from a company who cares about their equipment and consumers
Cons
Premium priced item
Some of the higher weights may have pitting issues.
Price: Ranges from $69.99 to $424.99
Check out our individual review for Kettlebell Kings Powder Coat Kettlebells here!
Best Kettlebell For The Money
Kettlebells, and all fitness equipment for that matter, can be expensive and we know that. Finding the right kettlebell that is still high-quality but also affordable is a challenge but one worth undertaking and Eleiko has you covered with their top tier kettlebells.
Eleiko Training Kettlebell
These well-constructed kettlebells from Eleiko are classic and effective for dynamic strength movements and functional fitness. Designed for dynamic training, these will help you gain strength, mobility, and the cardiovascular benefit of real endurance. The varied grip allows for a double hand hold and the rugged and durable finish is resistant to high impact and holds chalk for a good grip. A durable high-grade cast iron kettlebell, this is perfect for those strength goals and the demands of hard training on the body.
Eleiko Training Kettlebells are well-constructed tools for dynamic strength movements and functional fitness. Durable and well-balanced high-grade cast iron allows for the utmost durability for this kettlebell.
Pros
Durability and consistency are a plus
Great weight options for variety and versatility
Perfect for strength work and hard training
Great grips on both for stability and added strength
Cons
Premium priced option
Price: Ranges from $25.00 to $163.00
Check out our individual review for Eleiko Kettlebells here!
Best Kettlebell For Lifters
Those of us who lift big may wonder how kettlebells can actually help us see growth. With a premium kettlebell designed for lifters, you won’t suffer from a poor workout and each exercise will see the gains you want most for all your lifting needs. The best kettlebells for weightlifting can target those same lifting wants for similar or better results.
American Barbell Classic Kettlebell
American Barbell Classic Kettlebell is a premium kettlebell made from the highest quality standards. A textured finish offers a solid grip and chip-resistant surface while a large flat base offers the best in terms of stability. Made from single cast iron, this offers superior ergonomics and durability so you never have to worry about a poor workout or poor product. The clean and smooth finish gives a great look and a secure grip eliminates the need for chalk.
American Barbell Classic Kettlebell is a premium kettlebell made from high-quality material. Clean with a smooth finish, the handle also provides a secure grip for whatever workout comes your way.
Pros
Solid cast iron and textured finish
Secured grip means no chalk
Superior ergonomics and durability
Cons
Finish may not be as smooth as advertised which may affect grip
Price: Ranges from $27.00 to $168.00
Best Kettlebell For Cardio
While kettlebells can work well for lifters and their strength goals, they are also great for increasing cardio. Those exercises used to get your heart rate going can greatly affect your endurance gains and the best kettlebells for cardio will only help.
Gymreapers Kettlebell
Gymreapers Kettlebells are made from durable and long-lasting cast iron with a well-designed flat and wobble free base. Built for a variety of exercises, these kettlebells are great for building strength and endurance while also promoting a better weight training regimen. The molding process for these kettlebells ensures each kettlebell is well made and of the highest quality to not only prevent wobbling but also offer a smooth finish with smooth handles. This ensures a great grip for whatever workout comes your way.
Gymreapers Kettlebells are durable and long-lasting made of quality cast iron. These are great for building strength and endurance for whatever your training regimen requires.
Pros
Durable cast iron for longevity
Great for strength building and endurance
Smooth handles and a top tier molding process
Cons
Slightly more expensive than others on this list
Price: Ranges from $29.99 to $189.99
Best Kettlebell For Beginners
For those just starting out, kettlebells are a worthwhile tool to know about. The right kettlebell to start out with can give you everything you want and then some to set you up for great lifting success.
Eleiko Training Kettlebell
These well-constructed kettlebells from Eleiko are classic and effective for dynamic strength movements and functional fitness. Designed for dynamic training, these will help you gain strength, mobility, and the cardiovascular benefit of real endurance. The varied grip allows for a double hand hold and the rugged and durable finish is resistant to high impact and holds chalk for a good grip. A durable high-grade cast iron kettlebell, this is perfect for those strength goals and the demands of hard training on the body.
Eleiko Training Kettlebells are well-constructed tools for dynamic strength movements and functional fitness. Durable and well-balanced high-grade cast iron allows for the utmost durability for this kettlebell.
Pros
Durability and consistency are a huge plus
Great weight options for variety and versatility
Perfect for strength work and hard training
Great grips on both for stability and added strength
Cons
Premium priced
Price: Ranges from $25.00 to $163.00
Check out our individual review for Eleiko Kettlebells here!
Benefits Of Kettlebells
Kettlebells provide many benefits for growth in a multitude of areas for a variety of exercises. With an increased effort to make kettlebells a staple in all routines, these exercise tools are a main focus for many athletes and the best kettlebells for competition can greatly influence training and performance for all those results you seek most.
Full body workout: Targets many muscle groups and increases strength, endurance, and flexibility (1).
Promote strength & power: Improved power output at an intense pace for increased lean muscle mass (2).
Improved balance, stability, & coordination: Enhance mind-muscle connection and work to improve technique and form.
Simple & convenient tools: No changing weights and easy to learn for great workouts and added versatility.
Best Kettlebell Exercises
When it comes to building strength and size with kettlebells, it’s important to know which exercises can help get you to where you want to be. The right exercises with a well-rounded training program can greatly influence and affect all your gains (3,4). By focusing on upper and lower body parts, you can build that muscle you want most while seeing a physique others will envy.
Best Upper Body Kettlebell Exercises
Kettlebell Push-Ups
Kettlebell Row
Kettlebell Bench Press
Kettlebell Skullcrushers
Kettlebell Upright Rows
Best Lower Body Kettlebell Exercises
Kettlebell Goblet Squat
Kettlebell Lunge
Kettlebell Bulgarian Split Squat
Kettlebell Lateral Lunge
Best Kettlebell Core Exercises
One-Arm Kettlebell Swings
Kettlebell Turkish Get-Ups
Front-Racked Kettlebell Lunges
Unilateral Kettlebell Overhead Carry
How To Grip & Hold A Kettlebell
The number one thing when performing kettlebell training is to not over grip the handle. You want a relaxed grip for optimal versatility and movement. With kettlebells, you can hold them by the handle, or by the base of it to offer an easier grip. It is all preference as to what you want out of your training. If you are holding by the base you can cup it to fit your hands around it and if you are holding by the handle, go more towards the side instead of directly in the center.
Kettlebells Vs. Dumbbells
When it comes to using kettlebells versus dumbbells, it should be said that both can greatly affect your gains for the better. But what you’ll find with kettlebells is more versatility and the ability to promote strength and power in a bit more of a convenient way. The grip of the kettlebell over the dumbbell is more conducive to powering you through workouts and getting the most effective lift and kettlebells take up less space as is. Kettlebells do tend to work smaller muscles more effectively than dumbbells as well so while you of course work those larger muscles, those stabilizers also get good work done too to improve weightlifting, powerlifting, and bodybuilding performance.
How We Choose
When looking at the best kettlebells, we first look at the company and what product they are putting out there. Your kettlebell should be high quality and durable to both save you time and money. The material and overall durability of the product is important to us as well because you deserve to have the best product in your hands for whatever type of training you choose. We lastly look at price because we know how expensive this equipment can get. It is possible to have great quality equipment without totally breaking the bank.
FAQ Section
What is the best kettlebell?
Kettlebell Kings Powder Coat Kettlebells. These kettlebells promote a better and safer grip to protect you during any workout. Great quality and durability ensures longevity and maximum gains.
Can I actually get a good workout with a kettlebell?
Kettlebells can greatly affect your workouts and you can absolutely get a good workout with them. With the versatility to tackle any exercise, you can get a full body workout, or simply an isolated upper or lower body workout depending on your goals.
How do I know which kettlebell to buy?
The reputation of the brand is important because you want a quality and durable kettlebell. Also look at the grip and read customer reviews to see if others found it helpful or not. Knowing what weight to buy can be challenging so if this is for your home gym, maybe go to a gym and try those out for size so you know exactly what size kettlebell to buy.
Wrap Up
Kettlebells are great exercise tools to enhance all of your gains and are simple and effective pieces of equipment to use. These five kettlebells will work to seriously give you great benefits for overall training and performance. The benefits of these tools will really get you to consider adding them to your workout routine so when performance time comes, you are more than ready. Check out these best kettlebells for bodybuilding and all your weightlifting needs today and see what they can do for you.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Kravitz, Len. “Kettlebell Research Update”. (source)
Beardsley, Chris; Contreras, Bret (2014). “The Role of Kettlebells in Strength and Conditioning: A Review of the Literature”. (source)
Jay, Kenneth; Frisch, Dennis; Hansen, Klaus; Zebis, Mette K.; et al. (2011). “Kettlebell training for musculoskeletal and cardiovascular health: a randomized controlled trial”. (source)
Meier, Joseph; Quednow, Jeffrey; Sedlak, Timothy. “The Effects of High Intensity Interval-Based Kettlebells and Battle Rope Training on Grip Strength and Body Composition in College-Aged Adults”. (source)
Manocchia, Pasquale; Spierer, David K.; Lufkin, Adrienne K. S.; Minichiello, Jacqueline; Castro, Jessica (2013). “Transference of Kettlebell Training to Strength, Power, and Endurance”. (source)
Best Weightlifting Belts For Gains & Back Support (Updated 2021)
Stabilize your lower back and support those monster lifts with these weightlifting belts to see big gains.
While some certainly take the more “natural” approach when it comes to their big lifts and decide to not where one, weightlifting belts can be incredibly useful tools to keep you both safe and efficient in your workouts, especially when it comes to huge lifts for stability and added core support. Many people dawn these leather or nylon belts in the gym in efforts to assist lifts like the squat or the deadlift. Aside from keeping people safe by allowing for solid form, those powerlifters and bodybuilders who rock these belts love them because they can lift more weight.
We’ve put together a list of the Best Weightlifting Belts for 2021 to help you progress in your weightlifting journey. From leather to nylon, each is unique in its approach for functionality, durability, flexibility, and support, but can really work to elevate your big lifts.
Best Weightlifting Belts For 2021
Best Overall
Your lifting belt should be a great all-around aid to you in the gym, especially for those of you powerlifters and bodybuilders. A quality belt will provide core support, back support and stability, and the utmost protection as you lift massive weight. But it should also be comfortable and versatile to not interfere with your gains. SBD has created an awesome weightlifting belt that hits all the marks of a great lifting aid.
SBD 13MM Lever Belt
SBD 13mm Lever Belt is an awesome lifting belt designed for powerlifters and strongmen to really enhance overall support and strength. The English hide is prepared over five months in order to ensure strength and longevity so this belt is more comfortable with time and will last you well into your training years. A black oiled finish and red suede interior keeps you looking and feeling great while wearing it. The buckle is easily adjustable with a gliding lever action and prong belt for easy access and with 13mm of thickness, this belt is lightweight and flexible without sacrificing any gains to those powerlifters and bodybuilders.
SBD 13MM Lever Belt is a quality belt with 13mm thickness and 10cm width. Black oiled leather finish with red suede interior offers a sleek look on this belt that is USAPL and IPF approved.
Pros
Built to last, this is a quality and comfortable belt for stability and core support
It is easy to adjust and the many sizes offered ensures a snug fit
Looks and feels great in efforts to provide you with great support
Competition approved is a huge plus
Cons
A premium priced option only available through their website
Only 13mm thickness is available
The red suede tends to bleed when wet, so wearing a darker t-shirt the first few uses will prevent any unwanted staining
Price: $227.50
Check out our individual review for SBD 13MM Lever Belt here!
Best Lifting Belt For Deadlifts
The deadlift is one of those exercises powerlifters and bodybuilders just love to put on serious weight and get that off the ground. As a massive lift by nature, your belt should reflect the goals you seek most when it comes to driving that bar up. Gymreapers has this belt to offer the best support and protection for your back while still allowing for functional movements, especially with deadlifts.
Gymreapers 7MM Weightlifting Belt
Gymreapers 7MM Weightlifting Belt offers superior back support and protection for all those big lifts. A premium lifting belt, this is a durable option made from real reinforced leather with double stitching around the edges. While this is a sturdy belt, it won’t impede on your lifts and a lightweight metal buckle doesn’t get in the way. Lightweight and form fitting, this belt will give you great support while offering a snug fit and still allowing for optimal versatility. Great for deadlifts and those other leg and back workouts, this belt can allow you to generate strength and power effectively, especially with deadlifts.
Gymreapers 7MM Leather Weightlifting Belt provides great support for your back and legs. Durable and form fitting, this is perfect for those heavy lifts.
Pros
Great for deadlifts, as well as other legs and back workouts
Superior back support and protection with added core support
Lightweight and form fitting while still being versatile and offering stability
Cons
Some complaints around comfort but it is sturdy
Price: $89.99
Best Lever Lifting Belt
Belts that have a lever fastening system are incredibly convenient and simple to use so you don’t waste time in the gym and can get down to doing what you love. Pronged belts tend to be a hassle and take too long in between lifts to adjust. Gymreapers designed a great lever belt that is comfortable, simple to use, and seriously effective in seeing gains for those of you powerlifters and bodybuilders.
Gymreapers 10MM Lever Belt
Gymreapers 10MM Lever Belt is designed for athletes through rigorous testing to find the best quality and durability to aid in any and all of your lifts. Great form, fit, and function are matched by a clean design and easy-to-use lever for optimal adjustments and less hassle. High quality leather is coupled with smooth edges and reinforced stitching perfect for overall quality and longevity. Being USPA approved allows you to use this for competition so you can train and compete with a belt you can trust.
Gymreapers 10MM Lever Belt is examined and improved for quality and durability. A clean and easy design is matched by an easy-to-use lever function and quality leather.
Pros
Great form, fit, and functionality out of the belt with core support and stability
The lever function is a clean design and easy to use
Well-tested and researched for optimal effectiveness
USPA approved is awesome
Cons
Material on the buckle could be a bit better
Price: $110.00
Best Lifting Belt For Beginners
Those just starting out as powerlifters and bodybuilders may be unfamiliar with weightlifting belts and what to use them for. To start, an entry level belt should be comfortable and offer support but be very simple to use and here is where a Velcro strap comes into play. Harbinger has created a flexible, yet durable nylon belt with a Velcro strap so beginners can lift big in a simple way.
Harbinger 4-Inch Nylon Weightlifting Belt
Harbinger offers a great nylon lifting belt made from thick, flexible, heavy duty nylon which works to provide maximum comfort and durability while maintaining muscle warmth. Since the stitching runs in parallel lines across the entire belt, it allows for uniform support and better stabilization. The 4-inch belt with an extra wide 3-inch strap offers the proper lower back and abdominal support for those heavy lifts and big gains. The steel buckle makes tensioning more than easy for convenience and overall, this belt is great for both flexibility, stability, and core support.
Harbinger 4-Inch Nylon Weightlifting Belt is a great belt for supporting your lower back during those heavier lifts. Thick and flexible nylon is matched by quality and durability for ensured longevity.
Pros
The thick Velcro offers for great durability and support
Comfortable fit and aids in muscle warmth
The steel buckle makes for easy and simple adjusting
Cons
Not as rigid as other belts, so there may be others with more support
With Velcro straps, you always run the risk of durability issues
Price: $15.75/large belt (prices may vary slightly for other sizes)
Check out our individual review for Harbinger 4’’ Nylon Weightlifting Belt here!
Best Lifting Belt For Squats
Another big lift, squatting requires serious attention to form, especially as you stack more and more weight on. What you want out of a great squatting belt is something to offer core support and to keep your back neutral while offering balance and stability with some free movement. Pioneer creates amazing lifting belts that are durable and versatile to keep you safe during squats and seeing huge gains as powerlifters and bodybuilders.
Pioneer Leather Deadlift Belt
Pioneer Leather Deadlifting Belts are made from full grain sole leather to allow for repeated abuse and the prevention of wear and tear over time and are 6.5mm thick. The nickel-plated rivets and buckles hold this belt together and show true craftsmanship both in terms of look and quality. The beveled edges are put in place for added comfort, giving customers a sense of ease that Pioneer cares about the smaller details as well in their quest to make a great belt. Strong enough to be durable and last a long time while also allowing for comfort and versatility, you will feel great about any workout that comes your way. Made right here in the United States, this belt is an all around great addition to your gym bag and workout routine.
Pioneer Weightlifting Belts are great for heavy lifts and provide 6.5mm thickness for quality and durability. The tapered tongue and single prong buckle are perfect for a snug fit.
Pros
Three great size options with all being 6.5 mm thick
Nickel plated rivets and buckle are durable look great
Full grain sole leather allows for great strength and pliability
From a reputable and honest company in Pioneer
Cons
Unknown if belts are approved for competition or not
Price: Prices range from $51.95-$72.95
Check out our individual review for Pioneer Leather Deadlift Belts here!
Best Leather Lifting Belt For Weightlifting
Using a belt during weightlifting can be challenging as some weightlifting belts tend to interfere with your lift and cause more headache than you may like. A belt that will allow you to move freely while still offering great support is out there and Gymreapers is the way to go. Being lightweight and form fitting, you still get optimal movement for whatever exercise you need done as powerlifters and bodybuilders along with added core support and stability.
Gymreapers 7MM Weightlifting Belt
Gymreapers 7MM Weightlifting Belt offers superior back support and protection for all those big lifts. A premium lifting belt, this is a durable option made from real reinforced leather with double stitching around the edges. While this is a sturdy belt, it won’t impede on your lifts and a lightweight metal buckle doesn’t get in the way. Lightweight and form fitting, this belt will give you great support while offering a snug fit and still allowing for optimal versatility. Great for deadlifts and those other legs and back workouts, this belt can allow you to generate strength and power effectively.
Gymreapers 7MM Leather Weightlifting Belt provides great support for your back and legs. Durable and form fitting, this is perfect for those heavy lifts.
Pros
Great for deadlifts, as well as other legs and back workouts
Superior back support and protection
Lightweight and form fitting while still being versatile
Cons
Some complaints around comfort but it is sturdy
Price: $89.99
Benefits Of A Weightlifting Belt
Lifting belts provide for a host of solid benefits for powerlifters, bodybuilders, and other strength athletes, and primarily, they can support your core which is needed to conduct those heavy lifts. Reducing lower back strain is a huge benefit, and although a lifting belt is not a back brace, since it helps keep your core engaged (1), less strain on your lower back occurs and that increased stability allows for better range of movement (2). Now that you have proper form, your risk of injury decreases, and you can now lift more weight efficiently with less worry of unwanted pain. Ultimately, a weightlifting belt provides support, comfort, and versatility to your lifts so you can be comfortable lifting huge weight while also being safe and protecting your overall physical health.
What To Look For
Finding the right belt is really all a choice of personal preference and comfort, but there are some things to consider to find exactly what you are looking for to get out of the belt. For serious weightlifters, you may want to look into a leather lifting belt. These tend to be durable and last quite a long time. You also want to consider if you want a prong buckle or a lever. A lever buckle allows for greater convenience and a snug fit but again, this just comes down to your personal preference on the matter.
Leather Vs. Nylon
Leather weightlifting belts are indeed one of the most popular and effective options for powerlifters and bodybuilders because they provide maximum support for the heavy lifts. There are different types of leather as well and the decision to choose one type of leather is usually based on personal preference. But top grain is usually the most durable where as suede (split leather) is not as much so. There are also synthetic leather belts which are obviously not the same as real leather although some can be pretty effective. A good leather belt should be able to adequately support you by keeping your core muscles compressed and spine stiff throughout the lift (3).
Nylon material is much more flexible than leather and it’s also much more versatile. So, if you need a belt to do CrossFit type activities and/or if you just need some additional back support for walking around the house or anywhere really, then nylon is a good option. Nylon belts won’t entirely have the same support as a leather belt would but it really depends on the resistance loads used for weightlifting/activities (4). Many top athletes and lifters go with nylon for its versatility. And there are often many different materials blended with nylon for maximum durability and support like neoprene, polyester, and cotton.
How We Choose
When looking at the best weightlifting belts, especially for those powerlifters and bodybuilders, it’s important for us to first look at the reputation of the brand because a company should work for you and give you the best product around. The quality of the belt and its material is also very important because longevity and durability matter greatly. You don’t want a belt to last a short time, for it takes some getting used to and once it’s broken in, this can work wonders for you. We lastly look at price. We know sports equipment can get expensive but it is possible to find great products at affordable prices to maximize your gains without breaking the bank.
FAQ Section
What is the best weightlifting belt?
SBD 13mm Lever Belt. This belt is an awesome lifting belt designed for powerlifters and strongmen to really enhance overall support and strength. The English hide is prepared over five months in order to ensure strength and longevity so this belt is more comfortable with time and will last you well into your training years.
Do I really need a belt?
While you don’t really need a belt, it can greatly affect your lifts in a positive way. If you are more comfortable taking a natural approach, that is absolutely fine, but a belt can give you comfort and support in knowing you are more safe lifting that big weight as opposed to without (5).
When is the best time to wear a belt?
It is best to wear a belt when maxing out and performing very heavy lifts. But for those who are more comfortable wearing it for most exercises, that works too. It is important that you don’t become reliant on it because that can cause negative effects that you just don’t want.
Wrap Up
Finding the right weightlifting belt can be challenging. Your weightlifting goals and big gains are important for your overall growth but doing so safely and effectively should be top priority. When looking for a good belt, it is helpful to consider both flexibility and support, but also durability and affordability. A good quality lifting belt can be your best friend in the gym for years and the investment should only be a benefit to you. Check out our list of these top lifting belts and really work to see those big gains get even bigger.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Miyamoto, K.; Iinuma, N.; Maeda, M.; Wada, E.; Shimizu, K. (1999). “Effects of abdominal belts on intra-abdominal pressure, intra-muscular pressure in the erector spinae muscles and myoelectrical activities of trunk muscles”. (source)
Finnie, S. B.; Wheeldon, T. J.; Hensrud, D. D.; Dahm, D. L.; Smith, J. (2002). “Weight Lifting Belt: Motivations For Use”. (source)
Kingma, Idsart; Faber, Gert S.; Suwarganda, Edin K.; Bruijnen, Tom B.; et al. (2006). “Effect of a Stiff Lifting Belt on Spine Compression During Lifting”. (source)
Cholewicki, Jacek; Juluru, Krishna; Radebold, Andrea; Panjabi, Manohar M. (1999). “Lumbar spine stability can be augmented with an abdominal belt and/or increased intra-abdominal pressure”. (source)
Frankel, Christopher C.; Kravitz, Len. “The Weight Belt Controversy”. (source)
Pioneer Custom Dyed Weightlifting Belts Review
Lift in style with these custom dyed lifting belts from Pioneer.
Product Overview
When it comes to lifting big and maximizing our gains, a weightlifting belt is one of those lifting tools that is essential in our gym bag. With many benefits to keeping us safe for longevity and more stable for better performance, it is no wonder why so many lifters have gravitated towards using a belt. As an efficient lifting tool to really maximize all gains, a weightlifting belt can change anyone’s mind once they pack on the weight. Pioneer Custom Dyed Weightlifting Belts offer a great quality belt that can be customized to whatever you like so you lift in style, but more importantly, your style.
While a weightlifting belt is not a back brace, with the increased engagement of your core and better stabilization when under so much weight, it will alleviate stress on your low back to allow for less pain and better range of motion. By using a weightlifting belt, it will allow you to worry less about that unwanted pain and more about form and your actual workout (1,2).
Shop at Pioneer
Pioneer is a division of General Leathercraft Manufacturing, Inc., a premiere company creating high-quality leather products including weightlifting belts and other exercise accessories and aids. With a great product line dedicated to assisting the needs of athletes everywhere, Pioneer has made it their mission to keep active individuals healthy and safe, especially as they lift big weight. Along with an amazing line of lifting belts, Pioneer also produces top tier knee wraps, wrist wraps, elbow wraps, and other equipment to keep athletes safe overall. Their mission is to provide great customer service and a product you will love to have and use. A company full of integrity and quality, Pioneer is a standout in the exercise equipment community.
Custom Dyed Belts Option
When it comes to Pioneer’s customization belt options, you can choose from five options to support your weightlifting needs.
Custom Dyed Lever Belts
This option comes in 3’’ or 4’’ all the way around and your choice of thickness to give you a durable and high-quality belt to last a lifetime. The adjustable lever allows for adjustment every half inch so your belt fits just right to offer the most versatility for your lifts.
Pioneer Cut Custom Dyed Power Belts
The Pioneer Cut is a patent pending design unique in that it allows for ½’’ increments as opposed to the traditional 1’’. That means you can find the best fit for you belt so you remain safe and with the correct tightness. This version is also available in 3’’ or 4’’ all the way around with your choice of thickness.
4’’ Custom Dyed Pioneer Cut Training Belts
Also including that patent pending Pioneer Cut design, these training belts are available with 4’’ in the back and taper to 2.5’’ on the sides and front. A great option for comfort and training, this belt is one to check out.
4’’ Custom Dyed Training Belts
Similar to the Pioneer Cut Training Belts, these are 4’’ in the back and taper to 2.5’’ on the sides and front. Perfect for training with the wider back and more narrow front, this allows for comfort and a great feel when under so much weight.
Custom Dyed Power Belts
These power belts are single pronged and are 3’’ or 4’’ all the way around with your choice of thickness. The rounded tongue option on these is only available in the 4’’ power belts, not the 3’’. Great for those looking for a more snug and secure feel, these power belts are awesome for lifting huge weight.
Customization Process
The custom dyed weightlifting belts are hand dyed by using a professional dye in house. For optimal quality, they are treated with a conditioner, polish, and sealant to really maximize look and longevity. These belts are built using the same 100% Vegetable Tanned Sole Leather that is used for all their belts and the customization is easy and allows for many options.
When looking to customize, you will start with your belt option and move onto custom dye options. From there you will choose your color and a fade option if you’d like to give the belt that extra dimension of style. For those looking to customize the outside and inside of their belt with a laser-burned message, you have that option as well to place it on the belt, on the loop, on the tongue, and to even laser-burn an image. Moving to the inside, you will have the option to embroider a message inside as well as choose your interior color. Next is the buckle type, belt tongue, buckle color, black edging, and stitch color to really round out your unique custom belt.
With so many options to choose from and an easy-to-use customization tool bar on their site, creating your unique belt is easy, fun, and will produce a great lifting belt for you.
Price & Effectiveness
As we look to the pricing of these belts, it is important to know that these prices listed below are solely for the starting cost of the belt. All customization options may have an additional price for each part of the above process so just be aware when customizing your own belt.
Custom Dyed Lever Belts: $152.00-$182.00
Pioneer Cut Custom Dyed Power Belts: $152.00-$182.00
4’’ Custom Dyed Pioneer Cut Training Belts: $152.00
4’’ Custom Dyed Training Belts: $132.00
Custom Dyed Power Belts: $132.00-$162.00
Pros
High-quality leather belts built to last
Great options in the lever belts and Pioneer Cut design
Awesome customization option throughout the whole process
From a reputable company in Pioneer
Cons
Premium priced options
Price can get more expensive with more customization options
Check out our list of the Best Weightlifting Belts for more great lifting products!
Overall Value
Pioneer Custom Dyed Weightlifting Belts are a great option for all your lifting belt needs. By using a weightlifting belt you work to tackle any issues when it comes to pain and strain, while also giving yourself the edge when it comes to performance. By offering more balance and stability, you can really tackle any big lift that comes your way. What you are really getting is a high-quality belt with awesome customization options for your style from a company who knows the needs of lifters. Check out Pioneer Custom Dyed Weightlifting Belts and see what these can do for your massive lifts today.
Try Pioneer Custom Dyed Weightlifting Belts Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Pioneer and Envato
References
Miyamoto, K.; Iinuma, N.; Maeda, M.; Wada, E.; Shimizu, K. (1999). “Effects of abdominal belts on intra-abdominal pressure, intra-muscular pressure in the erector spinae muscles and myoelectrical activities of trunk muscles”. (source)
Finnie, S. B.; Wheeldon, T. J.; Hensrud, D. D.; Dahm, D. L.; Smith, J. (2002). “Weight Lifting Belt: Motivations For Use”. (source)
Serious Steel Figure 8 Lifting Straps Review
These lifting straps are a great option for strength athletes everywhere for enhanced grip.
Product Overview
Lifting straps and other lifting accessories are perfect ways to ensure our grip strength remains strong and stable so we can build that desired muscle as best we can. For those looking to lift big and start to see some serious size, having a good pair of lifting straps is essential in promoting comfort and assistance to boost your lifts. On top of that, any hesitancy you have about lifting such big weight will subside and you can tackle these grueling workouts much better. Serious Steel Figure 8 Lifting Straps are perfect for strength athletes everywhere to assist in max reps and hard-earned PRs.
A good lifting strap provides for a host of benefits to your lifts and won’t disappoint when it comes to results. By working to enhance your grip, you offer a comfortable and versatile hold for less slippage and a snug feel to tackle any big lift. For those heavier lifts, that assistance can lead to desired muscle growth and reduced pain and injury, thus giving you support to work past any soreness with ease and see gains happen (1,2). Serious Steel has designed these figure 8 lifting straps to do that and more on your quest of weightlifting gains.
Shop at Serious Steel
Serious Steel is an amazing company based out of Roanoke, Virginia with the goal of creating the best and highest quality fitness equipment at the right prices and with great customer service. With a passion for exercise and fitness, Serious Steel seeks to boost the lives of their customers by giving them top tier products to enhance all of their gains. Everything can be used by bodybuilders, strongmen, powerlifters, and anyone serious about lifting, fitness, and working out to better themselves every day.
Serious Steel Figure 8 Lifting Straps Highlights
Serious Steel Figure 8 Lifting Straps are the top choice in strap from serious strength sports athletes and competitors. Made to withstand serious abuse from those monster lifts, these straps are not cheap or flimsy and can really boost your PRs. Made from heavy duty webbed cotton, extra stitching offers great seam reinforcement to add to the durability of these straps. With three size variations, you have the luxury to find a strap that is right for you and a one year warranty is the right amount of time to try these out and make sure they work for you. A great look and an even better design, these lifting straps are what you need to see some serious gains.
Key Aspects Of These Lifting Straps
Three Strap Sizes
Serious Steel Figure 8 Lifting Straps come in three sizes so everyone can find a size that works for them. The 10’’ strap is great for those with a wrist size of up to 6.75’’ while the 12’’ is for those with a wrist size of 6.75’’ or higher. For fatter bars and axle bars, the 14’’ axle straps will help take care of all your lifting needs when it comes to a larger, more challenging bars to grip.
Material & Quality
These figure 8 lifting straps are built to last and can stand against any abuse put on by any of your workouts. Made from heavy duty webbed cotton, you get some assistance from a strong material that still allows for versatility and solid movement. Double stitched at the connecting end and cross stitched throughout offers seam reinforcement so these straps stay in place and stay in good shape.
How To Use
These straps are easy to use and not cumbersome to have to take on and off during your workout. Put one hand through the back of the strap and then loop the other end of the band under the bar. Next, put your other hand through the strap and grab the bar. It’s as simple as that and you’re ready to lift.
For some lifters, they prefer the straps completely outside the bar and others want a more snug fit with the strap under their index or pinky finger but the choice is up to personal preference.
Price & Effectiveness
Serious Steel Figure 8 Lifting Straps are the perfect lifting accessory to help you tackle any big lift or weighted challenge that may arise.
Pros
Three sizes at the same price
Durable and made from quality material
Easy to use and effective
From a reputable company
Cons
Sizing may be slightly off
The overlap of the straps can be a bit uncomfortable
Price: $23.90
Check out our list of the Best Lifting Straps for more great products!
Wrap Up
Having a good pair of lifting straps is exactly what you need to tackle any big lift or challenge that comes your way. With Serious Steel Figure 8 Lifting Straps, you get the most bang for your buck with a durable and high-quality lifting strap. Designed for comfort, versatility, and to withstand any abuse, these straps will work to assist with any lift that comes your way. Serious Steel knows the needs of athletes and seeks to bring the best products to the table. What you are really getting is a great pair of lifting straps with variety, a great price, and an honest company backing them. Check out Serious Steel Figure 8 Lifting Straps today and see what these can do for all of your lifting goals.
Try Serious Steel Figure 8 Lifting Straps Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Serious Steel
References
Hori, Naruhiro; Kawamori, Naoki; Chiu, Loren Z. F. (2009). “Pulling movement in weightlifting exercises from a biomechanical standpoint”. (source)
Weiss, A. K.; Tsai, H. H.; Puffer, J. C. (2002). “Bilateral Wrist Pain- Weightlifter”. (source)
Eleiko Kettlebells Review To Maximize Strength & Hard Training
These kettlebells are durable and effective to help maximize all of your strength and hard training goals.
Product Overview
Kettlebells are great fitness tools to help enhance your growth as you seek the most out of strength training while also boosting aerobic capacity. As simple and convenient tools, kettlebells can be used at home or in the gym and provide for an effective way to power through training and into performance. Putting a priority on strength and hard training, Eleiko Kettlebells are sure fire products to help you achieve any and all of your goals.
Kettlebells work to provide benefits in a multitude of areas and can be used with a variety of exercises. As equipment for a full body workout, you can increase strength, endurance, and flexibility during any hard training (1). Promoting things like power, balance, and stability, you can work to nail down form to enhance mind-muscle connection while also allowing your body to fall into better muscle memory for bigger lifts (2). Eleiko Kettlebells can do all this and more as they seek to be simple, convenient, and effective ways to train.
Shop at Eleiko
Eleiko is on a mission is help make people stronger so they perform better in sports and in life. Their journey to making workout equipment is fascinating and started with their main metal product; waffle irons. Focusing on innovation and being committed to quality and performance, they sought to improve the lives of others and shift their focus to kettlebells, barbells, and more so those who want to can improve their strength training and performance to be the best they can be.
Check out our list of the Best Kettlebells for more great equipment!
Eleiko Kettlebells Highlights
Eleiko Kettlebells capitalize on the many benefits that a kettlebell can do from strength training, to endurance work, to promoting better form. Eleiko knows that athletes prioritize both training and performance, and while they are essentially one in the same, those at the top of their game know how to separate them and Eleiko has created a set of training kettlebells and competition kettlebells so all can improve their strength and hard training goals.
Training Kettlebells
These well-constructed kettlebells are classic and effective for dynamic strength movements and functional fitness. Designed for dynamic training, these will help you gain strength, mobility, and the cardiovascular benefit of real endurance. The varied grip allows for a double hand hold and the rugged and durable finish is resistant to high impact and holds chalk for a good grip. A durable high-grade cast iron kettlebell, this is perfect for those strength goals and the demands of hard training on the body.
Check Out Eleiko Training Kettlebells Here
Competition Kettlebells
These competition kettlebells are designed for performance and calibrated for competition and come in popular weight ranges. Using high-grade iron and a molded construction for exceptional durability, these kettlebells are carefully calibrated for competitive use with a wide flat base and non-corrosive steel handle. Regardless of the weight, each kettlebell is identical in size so you can continue to strength train with consistent equipment.
Check Out Eleiko Competition Kettlebells Here
Price & Effectiveness
Both of these Eleiko kettlebells, whether for training or for competition, are perfect for improving your strength and hard training goals. Built to last and highly durable, you absolutely can’t go wrong by using these in your home or at the gym.
The training kettlebells range in weight from 4kg all the way up to 56kg. Prices range from $25.00 to $163.00.
The competition kettlebells range in weight from 8kg to 32kg. Prices range from $65.00 to $153.00.
Pros
Durable and consistent
Great weight options for variety
Perfect for strength work and hard training
Great grips on both for stability and added strength
Cons
Premium priced
Eleiko Ambassador
Harrison Maurus – Weightlifter
Harrison Maurus is an American weightlifter on Team USA and an Eleiko ambassador, seeking to promote their great workout products to further his goals, but also those of others. He currently holds 10 American records and the Youth World Record in the clean and jerk. His past three World Championships finishes have been a bronze medal in 2017, 6th in 2018, and 9th in 2019, but that hasn’t stopped Maurus from continuing to compete at a high level to achieve his goal of a world title. Relying on Eleiko to help power his strength and hard training goals, Maurus knows just what it takes to be the best in the world.
Overall Value
Eleiko Kettlebells are great workout tools to really power you through any strength goals or hard training. Made from high-quality material and designed for optimal effectiveness, you can’t go wrong with a great kettlebell to add to your home or gym routine. What you are really getting is a top tier kettlebell that is built to last and designed for all your strength training goals. Check out Eleiko today and watch your strength, endurance, and stability grow to new heights.
Try Eleiko Kettlebells Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Eleiko, Harrison Maurus Instagram and Envato
References
Kravitz, Len. “Kettlebell Research Update”. (source)
Beardsley, Chris; Contreras, Bret (2014). “The Role of Kettlebells in Strength and Conditioning: A Review of the Literature”. (source)
Pioneer Leather Deadlifting Belts Review For Strength & Quality
These options from Pioneer are sure to protect and support you as you deadlift insanely massive weight.
Product Overview
Time and time again, you’ve heard people rant and rave about weightlifting belts. You’ve thought to yourself that you don’t need it, that it’s probably a waste of money, or that you don’t lift heavy enough to deserve to wear one. Its time to rethink however you view weightlifting belts because the benefits far outweigh any excuse you can come up with. For those of you who love wearing lifting belts and can’t go without them, help us out and try to convince the others to hop on board. Pioneer Leather Deadlifting Belts are great products for strength and support while being ultra-high quality and they just might change your mind for us.
What you will find out of a good lifting belt is a host of benefits designed to keep you physically healthy in the gym. By putting pressure on your abdominal cavity, you work to stabilize the spine and take pressure off the low back, thus adding great support (1). With better stabilization, you now have a solid foundation to increase strength and power, as well as promote better form and technique. With a reduced chance of injury, you’ll keep grinding away for days (2). Pioneer products are designed to give you the edge when it comes to growth and support and these deadlifting belts are no different.
Shop at Pioneer
Pioneer is a division of General Leathercraft Manufacturing, Inc., a premiere company creating high-quality leather products including weightlifting belts and other exercise accessories and aids. With a great product line dedicated to assisting the needs of athletes everywhere, Pioneer has made it their mission to keep active individuals healthy and safe, especially as they lift big weight. Along with an amazing line of lifting belts, Pioneer also produces top tier knee wraps, wrist wraps, elbow wraps, and other equipment to keep athletes safe overall. Their mission is to provide great customer service and a product you will love to have and use. A company full of integrity and quality, Pioneer is a standout in the exercise equipment community.
Pioneer Leather Deadlifting Belts Highlights
Pioneer Leather Deadlifting Belts are made from full grain sole leather to allow for repeated abuse and the prevention of wear and tear over time and are 6.5mm thick. The nickel-plated rivets and buckles hold this belt together and show true craftsmanship both in terms of look and quality. The beveled edges are put in place for added comfort, giving customers a sense of ease that Pioneer cares about the smaller details as well in their quest to make a great belt. Strong enough to be durable and last a long time while also allowing for comfort and versatility, you will feel great about any workout that comes your way. Made right here in the United States, this belt is an all around great addition to your gym bag and workout routine. And a wise choice at that.
3 Pioneer Belt Options
With these deadlifting belts, Pioneer has designed three options so you can find the best fit for you. For something you need to rely on to help keep you safe and lifting big, you want something comfortable and versatile, yet one you can trust.
3’’ Leather Deadlift Belt
The 3’’ belt is great for those looking for that middle of the road option. It will offer nice support and a snug fit, without feeling too suffocating or not as tight. A comfortable option for those unsure of their size, meeting in the middle is always a solid first step before experimenting with what works best for you.
4’’ Leather Deadlift Belt
Pioneer’s 4’’ belt is great for those who feel they need a bit more support with a bit bigger of a belt. This will allow for a tighter, more compressed feel, yet with Pioneer’s high quality and well built belt, you will still have comfort and versatility to move freely and perform any big lift you desire. For those on the bigger end of size, this may be a great belt for you as well.
2’’ Leather Deadlift Belt
The 2’’ belt is an interesting one for it is rather skinny compared to its counterparts. For those looking to move even more freely while still having some sort of compression against them, the 2’’ belt is a good option. If you are typically bothered by things feeling snug around the waist or potentially digging into your hips, this belt may be a good option for you in terms of fit.
Price & Effectiveness
Pioneer Leather Deadlifting Belt is made from high quality leather and will allow for durability and support, while also providing comfort and versatility. With three great options in 2’’, 3’’, and 4’’, you can’t go wrong with finding the best fit for you.
Pros
Three great size options with all being 6.5 mm thick
Nickel plated rivets and buckle are durable look great
Full grain sole leather allows for great strength and pliability
From a reputable and honest company in Pioneer
Cons
Unknown if belts are approved for competition or not
Check out our list of the Best Weightlifting Belts for more awesome products!
Overall Value
Pioneer Leather Deadlifting Belts are great lifting tools to really boost all areas of your physical health and wellness. By providing support and stabilization for those massive lifts, you start to see the results you want in terms of increased strength and size while protecting yourself against injury and stress on the low back. Pioneer has designed and created some amazing workout products and these lifting belts are no different. High quality leather matched with a sleek look and attention to the smaller details, this belt has the potential to seriously enhance all areas of your lift. What you are really getting is a top tier lifting belt made from quality material with three size options from a company who knows the needs of athletes. Check out Pioneer Leather Deadlifting Belt today and see what this can do for those deadlift PRs.
Check Out Pioneer Leather Deadlifting Belts Here
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Pioneer and Envato
References
Miyamoto, K.; Iinuma, N.; Maeda, M.; Wada, E.; Shimizu, K. (1999). “Effects of abdominal belts on intra-abdominal pressure, intra-muscular pressure in the erector spinae muscles and myoelectrical activities of trunk muscles”. (source)
Finnie, S. B.; Wheeldon, T. J.; Hensrud, D. D.; Dahm, D. L.; Smith, J. (2002). “Weight Lifting Belts: Motivations For Use”. (source)