Tag: Female training

Female Fitness Starts & Ends With Abdominal CRUNCHES

Want strong and sexy abs? Try a traditional ab crunch, says a new study from the University of Wisconsin-La Crosse. Researchers asked eight men and women between the ages of 18 and 24 to test out a variety of ab exercises, including traditional crunches, bicycle crunches, planks, yoga poses and stability ball moves. They also…