Tag: females
IGF-1 LR3 for Females
IGF-1 LR3 (Insulin-like Growth Factor 1 Long R3) is a powerful peptide hormone known for its role in promoting muscle growth and tissue repair. While it is widely used by male athletes and bodybuilders, some females are also interested in exploring its benefits. In this comprehensive guide, we will discuss the safe and effective use…
Average Neck Size For Males and Females
Have you ever looked in the mirror and wondered if you have a giraffe-like neck? Don’t worry; you are not alone. Most of us have tried grabbing our necks in our hands.
Your neck size can affect your overall physique aesthetics. That said, the neck is one of the most overlooked muscles in the body. Consider bodybuilding for a second. Bodybuilders spend countless hours working on their pecs, biceps, quads, and even calves, but they neglect training their necks. Bodybuilding programs rarely feature neck exercises.
Your neck supports your head, protects your spinal cord, and allows you to move your head in all directions.
Combat sports fare better in the neck training department. Boxing and MMA athletes focus on training their necks as it allows them to take punches without getting knocked out. It also reduces the risk of concussions, neck strains, and other traumatic injuries.
Although most people don’t pay much attention to their neck size, it says a lot about them. A thick neck can signal dominance and strength, which can help you stand out in a crowd. Conversely, a small neck is often associated with weakness and vulnerability.
In this article, we go over the average neck size for males and females, factors affecting your neck size, how to measure your neck size correctly, and health risks associated with your neck size.
Furthermore, this article will help you determine whether you are a big burly bison or a delicate swan. Okay, enough with the animal analogies; here is everything you need to know about the average neck size for males and females.
Why You Should Know the Average Neck Size
You could determine your neck size by wrapping a measuring tape around your neck. Doing so will help you find a fitting collared shirt and ensure you don’t suffocate in your new wardrobe. Furthermore, knowing your neck size can help you assess your fitness level as it is linked with your body weight, BMI, waist size, and waist-to-hip ratio. [1]
Besides affecting your physique aesthetics, your neck size also says a lot about your health and fitness. A 2016 study found that your neck size may be a better alternative to waist circumference and other anthropometric measures as a metabolic risk marker for prediabetes. The study concludes that neck circumference can be considered for routine assessment in primary care clinics when using expensive and sophisticated machines is neither easy nor justifiable. Neck circumference measurements can be instrumental among populations such as pregnant women, where taking traditional measures may be challenging or not meaningful. A different study found that men with big necks may be at higher risk of heart disease. [2][3]
What is average neck size for men and women?
The average neck size for men is 15.2 inches (38.7 cm), while for women it is 13.1 inches (33.3 cm), as found in a 2020 study. It’s crucial to note that neck circumference is closely associated with factors such as body weight and BMI, so individual measurements may vary. To accurately measure your neck size, wrap a flexible measuring tape around the base of your neck, just above the collarbone. Knowing your neck size is essential for selecting well-fitting garments like shirts, as well as for monitoring changes in body composition or weight distribution.
Average Neck Size For Males
Your body mass index (BMI) is generally used to see if your neck is average size. BMI is based on your height and weight; it is derived by dividing your weight (in pounds) by the square of your height (in feet). You could use our convenient online calculator to determine your BMI.
Based on your BMI score, you will be categorized accordingly.
Underweight =
Average Wrist Size for Males and Females
Your wrist size is more important than you might think; knowing your wrist size can save you hundreds of dollars. If you’ve ever bought a watch online, you’d know that the first thing they ask you for is your wrist size. Besides your wrist circumference, you must know your wrist diameter to pick the perfect watch case.
Guess your wrist size, and there is a high probability that you’ll end up with an ill-fitting watch that has no charm and strangles your arm like a python.
Besides helping you in your shopping endeavors, your wrist size can significantly affect your overall health and fitness. A person with small wrists probably has a lower bone density, increasing his risk of fractures and injuries.
Generally, men have bigger wrists than their female counterparts; it is mainly because of differences in body size and muscle mass. It, however, doesn’t mean that men always have bigger wrists than ladies. Your wrist size can vary depending on age, height, weight, body composition, and genetics.
In this article, we go over the average wrist size for males and females, how to measure your wrist size accurately, the factors affecting your wrist size, and the implications of your wrist size.
Knowing your wrist size and diameter will make you look like someone who knows what they are talking about the next time you walk into any jewelry store or watch shop. So, without any further ado, let’s get into the average wrist size for males and females.
Why You Should Know the Average Wrist Size For Males and Females
Measuring Wrist
Knowing your wrist circumference before buying a watch or a bracelet ensures a proper fit. Furthermore, learning about the average wrist size for males and females will help you analyze how you stack up against your peers.
The wrist size is a lot more important than what most people give it credit for. For example, your body frame can depend on your wrist size.
The wrist size is also widely used as anthropological reference data in many surveys, as it can provide valuable insights into your health and wellness.
Most people grow up believing that they have awfully thin wrists. However, these assumptions fade away as soon as they learn about the average wrist size for their group, helping boost self-confidence.
Average Wrist Size For Males
According to anthropometric data published by the U.S. Army Natick Soldier Systems Center in 2017, the average male wrist size is 6.77 inches (17.2 cm). [1]
Different studies conducted over the years have shown that the average male wrist size measures just under 7 inches in circumference. [2]
Your wrist size depends on your age, gender, body type, height, genetics, and composition. Although wrist size can indicate overall body size and composition, it should not be solely relied upon as a complete indicator of health and fitness levels. Later in this article, we will also discuss the implications your wrist size can have on your overall health.
Average Wrist Circumference For Teenage Boys
According to the report compiled by the Census at School, which is run by the Statistical Society of Canada, here is the average wrist size for boys: [3]
Age
Average Wrist Size (inches)
8
5.57
9
5.70
10
5.85
11
5.91
12
6.14
13
6.33
14
6.44
15
6.51
16
6.66
17
6.84
18
6.66
The average wrist size for boys undergoes a steady rise with age. Boys at eight have an average wrist of 5.57 inches. It rises to 5.7 inches when they turn nine, 5.85 inches at 10, 5.91 inches at 11, 6.14 inches at 12, 6.33 inches at 13, 6.44 inches at 14, 6.51 inches at 15, and 6.66 inches at 16. The average wrist size for boys tops at 6.84 inches when they turn 17 and sees a minor drop at the age of 18.
Average Wrist Width (Diameter) For Males
Your wrist width measurement comes in handy when you’re on the market for a watch. It helps you choose the correct watch case size for your wrist. You’ve probably seen guys with twig arms rocking a giant wristwatch. It’s no secret that these watches don’t suit their personality.
These fellas could have avoided this blunder only if they had invested some time learning about their wrist diameter. Most watches mention their case diameter on the box. As a rule of thumb, your watch case diameter should be a few millimeters less than your wrist diameter.
As per the US anthropometric data taken from the CDC’s Vital and Health Statistics report, the average male wrist width is 5.9 cm (2.28 inches). This data is based on the wrist breadth measurements of 7,501 men aged 20 and older. [4]
Age
Wrist Breadth (inches)
20-29
2.28
30-39
2.32
40-49
2.32
50-59
2.36
60-69
2.40
70-79
2.40
80+
2.40
According to this data, the average wrist diameter in men grows steadily with age. The average wrist width for men in the 20-29 age bracket is 2.28 inches. It increases to 2.32 inches for men between 30 and 49. The average male wrist breadth jumps to 2.36 inches for folks in the 50-59 age bracket before peaking at 2.40 inches for men above 60.
Men’s Wrist Size Chart
We have compiled a convenient chart for folks trying to determine their wrist size. We used different anthropometric research and sizing guides to create this table.
Size
Wrist Size (inches)
Extra Small