Tag: Fish Oil
Enhanced Fish Oil – Is This Supplement Worth the Hype?
This fish oil is what you need for growth, reduced soreness, and better range of motion.
Product Overview
Fish oil is a great omega-3 supplement for those looking to boost their overall health and wellness while also optimizing training and performance. The right supplement can make or break your gains and set you up for real success. With so many options on the market, it can be challenging to get an effective product at the right price. But Enhanced Labs has worked diligently to create an awesome omega-3 supplement to boost all your gains. Enhanced Fish Oil is the right supplement for you to tackle any and all of those health and training needs so you see the best results.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced Fish Oil is a high concentration of omega-3’s to deliver great benefits to muscle growth, reduced soreness, and better range of motion.
Enhanced Fish Oil Highlights
Enhanced Labs puts a premium spin on fish oil with its all-new omega-3 supplement featuring a potent 1,000mg EPA and 400mg DHA per serving. Enhanced Fish Oil promotes itself as one of the cleanest fish oil supplements on the market featuring superior, purified triglyceride fish oil. This supplement can work for better muscle growth, reduce muscle soreness, and work for better range of motion.
Benefits of Fish Oil & Omega 3 Fatty Acids
While most people connect fish oil to heart and brain health, this versatile supplement can also enhance athletic performance. Omega-3s help combat free radicals that build up during intense training, enhance exercise endurance and promote faster recovery post training.
Faster Recovery Time
Fish oils possess significant anti-inflammatory attributes, which can be extremely beneficial before and/or after a workout to reduce muscle soreness, decrease joint pain and accelerate recovery.
Accelerated Fat Loss
Fish oil supplementation is associated with a faster metabolic rate and increased fatty acid oxidation. A study for the Journal of Nutrition reported that fatty acid oxidation was 1.2- fold higher in those given fish oil compared to the control group [1].
Heart Health
Research shows that fish oil can help you maintain healthy cholesterol levels and lower your risk of cardiovascular diseases. Fish oil supplementation is validated by multiple peer reviewed clinical studies to improve HDL (good cholesterol), decrease LDL (bad cholesterol) and decrease triglycerides [2].
Price & Effectiveness
Enhanced Fish Oil is the right supplement for those looking for better muscle growth, reduced muscle soreness, and better range of motion to tackle all of those health and wellness needs.
Pros
50 servings for $19.99
Enhances athletic performance and overall health
Safe and non-hormonal
Stimulant free
Cons
Large soft gel that some users may have difficulty swallowing
Price: $19.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
Best Time to Take Enhanced Fish Oil?
Enhanced Labs recommends taking Enhanced Fish Oil before and/or after a workout to reduce muscle soreness, decrease joint pain and accelerate recovery. On rest days, Enhanced Fish Oil should be taken with your first meal of the day.
Enhanced Fish Oil contains no stimulants or hormones so it can be taken any time of day and is safe to use by both males and females.
Stacking Enhanced Fish Oil
Enhanced Fish Oil stacks well with other health supplements such as vitamins, collagen and probiotics. Enhanced Labs recommends stacking Enhanced Fish Oil with Super Human Immunity and Protein-Tech for the best results.
Check out our list of the Best Omega-3 Supplements for more great fish oil products!
Overall Value
Omega-3 fatty acids are essential for the human body to function properly, but our bodies cannot produce them. Thus, we must obtain them through food or supplements. Enhanced Fish Oil is a high concentration omega-3 supplement that provides 1,000mg eicosapentaenoic acid (EPA) and 400mg docosahexaenoic acid (DHA) per 2-capsule serving. What you are really getting is a quality omega-3 supplement from a company who knows the needs of athletes. Try Enhanced Fish Oil and see what happens to your gains today.
If you have any questions about Enhanced Fish Oil or any of the other Enhanced Labs products, reach out to the Enhanced Labs Chemical Engineer Trevor Kouritzin by emailing [email protected]
Try Enhanced Fish Oil Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
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*Images courtesy of Enhanced and Envato
References
[1] https://academic.oup.com/jn/article/137/12/2629/4670017
[2] https://pubmed.ncbi.nlm.nih.gov/28800093/
Krill Oil Vs. Fish Oil: Which Is Better?
Which omega-3 supplement should you be taking?
We always hear about omega-3 supplements and how important they are for our overall health. Although they are fatty acids, this is one kind of fat to keep around, and for good reason. While they are often found in many of the foods we already eat, taking omega-3’s as a dietary supplement can boost our overall health to keep us in the gym and off the couch.
Fish oil is one popular supplement many people take for a variety of reasons, including fighting anxiety and depression, improving eye and heart health, promoting bone and joint health, reducing inflammation, as well as keeping you in overall top shape to see your gains come to fruition and keep your athletic performance in top shape. Krill oil is another omega-3 supplement to consider that could potentially dethrone the popular fish oil by providing the same benefits.
There are three kinds of omega-3 fatty acids to know about when diving into the world of these supplements. The two most important ones are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are found in certain kinds of fish. The third is alpha-linolenic acid (ALA), which is found in different plant sources like nuts and seeds. With both krill oil and fish oil high in EPA and DHA, with booming benefits for your overall health, the choice of which one is better becomes a little more challenging.
What Is Krill Oil?
Krill oil has made waves recently as a great alternative source of omega-3 fatty acids. Extracted from tiny sea crustaceans called Antarctic krill, this red oil has begun to hit supplement shelves to offer consumers diversity. Full of both EPA and DHA, this oil may actually be absorbed better than fish oil. The benefits of krill oil, although similar to fish oil, do offer some differences that will make you think twice about which omega-3 supplement you buy.
Krill oil can enhance bioavailability because they attach to phospholipids which make omega-3’s easier to absorb allowing for better digestion. In terms of cardiovascular health, krill oil can lower bad cholesterol and triglyceride levels, while increasing your good cholesterol levels (1) to keep your heart health stable and free from serious harm. The red color of krill oil comes from an antioxidant called astaxanthin which can support your immune system and work to reduce inflammation (2) to improve your workouts and recovery time. The presence of astaxanthin and its valuable properties makes krill oil a popular option.
What About Fish Oil?
For a long time, fish oil was the king of omega-3 supplements. Extracted from the tissue of fatty, oily fish like herring, tuna, anchovies, and mackerel, this supplement does have great benefits for your overall health as well. This golden-color oil also contains some vitamin A and D which can help with immune health, muscle function, and appetite control.
Fish oil attaches to triglycerides, which are not as effective for absorption as phospholipids. Fish oil is thought to be a great way to deal with depression (3) because omega-3’s in your blood allow for serotonin to move more easily between cells. Similar to krill oil, fish oil can also reduce inflammation and joint pain as a result of its amount of EPA and DHA found within. In terms of heart health, fish oil has the capability to reduce blood pressure and prevent plaque build-up in your arteries. As a natural and impressive supplement, fish oil is a solid choice for obtaining your omega-3 needs.
Which Is Better For You?
Both krill oil and fish oil work for your benefit to improve your overall health by pumping you with vital omega-3 fatty acids. But the question remains, which one is better for you? While much of the benefits are the same, there are some differences that may sway you one way over the other.
Some suggest that you do not need as much krill oil to match the benefits of fish oil and while that may not be a huge problem for some, those on a supplement budget may think about something like this before committing to fish oil. But in terms of effectiveness, since krill oil attaches to phospholipids, as opposed to fish oil which attaches to triglycerides, krill oil may be more easily absorbed allowing for less strain on your body and better effectiveness (4).
Krill oil also may contain more antioxidants and with the presence of astaxanthin, this makes sense. Not found in many fish oils, astaxanthin seems like krill oil’s secret weapon when it comes to fighting pathogens and inflammation and protecting your body from oxidative stress. Fish oil is well known for its benefits surrounding heart health, but krill oil has become a focal point for improving this vital organ. While both were solid choices for lowering blood sugar, triglycerides and bad cholesterol, krill oil can potentially be more effective and at lower doses (5).
While krill oil seems to be above fish oil in terms of all these properties, it should be said that fish oil does have the ability to enhance your overall health as well. It is also cheaper and more accessible than krill oil which is something to consider. Although fish oil does give you that fishy after taste, given that krill oil needs to be harvested and processed at a different rate, it makes it a lot more expensive than fish oil. Research has yet to solidify if one is totally better than the other, but it is a personal preference at the end of the day and you know your body best.
Wrap Up
Omega-3 fatty acids are vital for our overall health and provide a host of benefits to keep us healthy and operating at full capacity. With so many supplements on the market, it can be tough to choose which ones are best. Both fish oil and krill oil have amazing benefits to reduce cholesterol, aid in heart and eye health, and boost immunity while lowering inflammation. While krill oil may be slightly more effective than fish oil in most of these categories, it is important to look into both to see what will work best for you. What is for sure is that omega-3’s provide great benefits and should be a part of your dietary regimen.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Berge, Kjetil; Musa-Veloso, Kathy; Harwood, Melody; Hoem, Nils; Burri, Lena (2014). “Krill oil supplementation lower serum triglycerides without increasing low-density lipoprotein cholesterol in adults with borderline high or high triglyceride levels”. (source)
Ekpe, Lawson; Inaku, Kenneth O.; Ekpe, Victor (2018). “Antioxidant effects of astaxanthin in various diseases- a review”. (source)
Wani, Ab L.; Bhat, Sajad A.; Ara, Anjum (2015). “Omega-3 fatty acids and the treatment of depression: a review of scientific evidence”. (source)
Ahn, So H.; Lim, Su J.; Ryu, Young M.; Park, Hye-Ryung; Suh, Hyung J.; Han, Sung H. (2018). “Absorption rate of krill oil and fish oil in blood and brain of rats”. (source)
1MD. “The Latest Clinical Research on the Benefits of Krill Oil”. (source)
Best Omega-3 Supplements For Health & Support (Updated 2021)
Boost your overall health and athletic performance with these great omega-3 supplements.
We always hear about omega-3 supplements and how important they are for our overall health. Although they are fatty acids, this is one kind of fat to keep around, and for good reason. While they are often found in many of the foods we already eat, taking omega-3’s as a dietary supplement can boost our overall health to keep us in the gym and off the couch. No matter the time of year, your body needs the absolute best to continue to thrive and see those gains we all know and love.
Fish oil is one popular supplement many people take for a variety of reasons, including fighting anxiety and depression, improving eye and heart health, promoting bone and joint health, reducing inflammation, as well as keeping you in overall top shape to see your gains come to fruition and keep your athletic performance in top shape. Krill oil is another omega-3 supplement to consider that could potentially dethrone the popular fish oil by providing the same benefits. It has been observed that krill oil can enhance bioavailability allowing for better digestion than fish oil (1).
Here is our list of the Best Omega-3 Supplements for 2021 so you can be well on your way to boosting your own health and wellness while working to maximize your gains. A mix of both krill and fish oil, you can check out a few of both and see which one would work better for your lifestyle.
Best Omega-3 Supplements of 2021
Best Omega-3 Supplement Overall
The best omega-3 supplement is out there and can work wonders for all your gains. Having a clean product that is naturally sourced with proper ingredients is key in giving you all the great benefits that an omega-3 product can bring.
Performance Lab Omega-3
Calories
20
Protein
0g
Carbs
1g
Fat
2g
Number Of Servings
30
Performance Lab Omega-3 is an amazing supplement to optimize cell performance to promote whole-body health and vitality. This ultraclean omega-3 can enhance brain and eye performance, promote cardiovascular health, support muscles, and soothe joints through its ultramodern design made from 100% plant-based fatty acids. Sourced from natural algae, this safe and effective omega-3 has no fishy taste or smell and offers a nice alternative to your traditional fish or krill oil products.
Performance Lab Omega-3 is a great supplement to optimize cell performance and overall vitality. Made from 100% plant-based fatty acids, this is sourced from natural algae and is a safe and effective option.
Pros
Clean and safe alternative to fish oil
Great benefits and an ultramodern design
From a reputable and honest company in Performance Lab
Cons
A premium priced option
Only available directly from their website
Price: $39.00/ 30 servings
Check out our individual review for Performance Lab Omega-3 here!
Best Krill Oil
Krill oil is a great form of omega-3 to rival fish oil and has interesting benefits. For those looking for optimal absorption, krill oil is effective and can hit your body much faster.
Transparent Labs RawSeries Krill Oil
Calories
10
Protein
0g
Carbs
0g
Fat
1g
Number Of Servings
30
Transparent Labs RawSeries Krill Oil is great for anyone looking for a superior source of nutrition with no harmful fillers or additives from krill oils with unwanted side effects. Transparent Labs prides themselves on transparency and honest labels with every batch being third party tested. With a good amount of omega 3 fatty acids consisting of 120mg of EPA, 55mg of DHA, and 80mcg of astaxanthin, these easy to digest capsules are great for brain, heart, and joint health, with tons of astaxanthin as well making this a solid krill oil.
Code GENIRON10 For 10% Off
Transparent Labs CoreSeries Krill Oil is a superior source of omega-3s that allows for more gentle absorption. Easy to digest, this will help promote better brain, heart, and joint health.
Pros
Great ingredients and an honest label
Third party tested and well-researched formula
Safe and effective oil
Cons
Could have a higher dose of EPA and DHA, as well as astaxanthin
Price: $29.00/ 30 servings
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs RawSeries Krill Oil here!
Best Omega-3 Fish Oil Supplement
Fish oil has long been touted for its many benefits and is perfect for aiding in your overall health. A fish oil supplement that is strong with fast absorption is exactly what you need to succeed.
Kaged Muscle Omega-3 Fish Oil
Calories
30
Protein
0g
Carbs
0g
Fat
3g
Number Of Servings
30
Kaged Muscle Omega-3 Fish Oil is great for anyone looking for a pure supplement to support brain and heart health. With high-absorption triglycerides and fish-free burps, this supplement contains 100% wild caught fish oil with 1,100mg of EPA and 900mg of DHA to promote healthy joints and support brain and heart health. Superior absorption allows for these ingredients to hit you faster to optimize all 3,000mg of triple strength and max potency fish oil. A great option, this has extremely low oxidation value and is cleaned and purified to minimize heavy metals.
Code GENIRON10 For 10% Off
Kaged Muscle Omega-3 Fish Oil is a pure supplement to support brain and heart health. With high absorption triglycerides and fish-free burps, this supplement contains 100% wild caught fish oil.
Pros
High-absorption triglycerides
100% wild caught
Pure and potent fish oil
Great for joints and brain and heart health
Cons
Heavy metal testing says to minimize while others are advertised as totally free of
Price: $27.99
Best Vegan Omega-3 Supplement
For those looking for a vegan option, plant-based omega-3s do exist. Made with awesome vegan sources, you can get the same benefits while still fitting this into your lifestyle.
Performance Lab Omega-3
Calories
20
Protein
0g
Carbs
1g
Fat
2g
Number Of Servings
30
Performance Lab Omega-3 is an amazing supplement to optimize cell performance to promote whole-body health and vitality. This ultraclean omega-3 can enhance brain and eye performance, promote cardiovascular health, support muscles, and soothe joints through its ultramodern design made from 100% plant-based fatty acids. Sourced from natural algae, this safe and effective omega-3 has no fishy taste or smell and offers a nice alternative to your traditional fish or krill oil products.
Performance Lab Omega-3 is a great supplement to optimize cell performance and overall vitality. Made from 100% plant-based fatty acids, this is sourced from natural algae and is a safe and effective option.
Pros
Clean and safe alternative to fish oil
Great benefits and an ultramodern design
From a reputable and honest company in Performance Lab
Cons
A premium priced option
Only available directly from their website
Price: $39.00/ 30 servings
Check out our individual review for Performance Lab Omega-3 here!
Best For Pain Inflammation
Inflammation can be a drag and omega-3 products can help greatly with your pain needs. Great ingredients that are dosed effectively are perfect for whatever you need to help alleviate inflammation.
Onnit Krill Oil
Calories
5
Protein
0g
Carbs
0g
Fat
1g
Number Of Servings
30
ONNIT brings this krill oil into the mix as a great supplement to support healthy joints and alleviate pain. Packed with 130mg of EPA, 60mg of DHA, and 200mcg of astaxanthin, this krill oil also supports brain and heart health, as well as blood pressure. As a great boost for energy and cognitive health, ONNIT supports your overall performance both inside and out of the gym and is one of the top tier krill oils.
ONNIT Krill Oil is the perfect omega-3 supplement to support healthy joints and alleviate pain. A great boost of energy and perfect for performance, this omega-3 is a top tier product.
Pros
Great for joint pain with the large amount of astaxanthin it contains
Boosts energy and cognitive health
From a great company in Onnit
Cons
The amount of omega 3 fatty acids in DHA and EPA could be a little higher
Price: $29.95/ 30 servings
Best For Cholesterol Levels
Having healthy cholesterol is key to living a healthy life. An omega-3 geared towards optimal cholesterol levels is exactly what you need to see great results.
Viva Naturals Triple Strength Omega-3 Fish Oil
Calories
10
Protein
0g
Carbs
0g
Fat
1g
Number Of Servings
30
Viva Naturals Omega-3 Fish Oil is a fish oil that your body uses better and faster than most others on the market. By taking just two softgels, you’re working to get more nutrients into your body to improve brain function, eyesight, heart health, and maintain healthy levels of cholesterol. They take small, wild-caught fish like anchovies, sardines, and mackerel and purify the oil for optimal effectiveness and minimal odor and aftertaste. Using EPA and DHA omega-3 fatty acids, they are easier to digest and your body can then use them faster for better support.
Viva Naturals Triple Strength Omega-3 Fish Oil is a great way to get nutrients into your body faster and more effectively. Using small, wild-caught fish like anchovies, sardines, and mackerel, this product provides purity and optimal effectiveness.
Pros
Great ratio of EPA and DHA
Able to offer really nice benefits for inflammation and brain function
Great price from a reputable company in Viva Naturals
Cons
Some concerns with digestion and the breakdown of the capsules
Third party testing didn’t test for heavy metal in some cases
Price: $29.99/ 45 servings
Check out our individual review for Viva Naturals Omega-3 Fish Oil here!
Best Sustainably-Sourced Omega-3 Supplement
You want your omega-3 product to be sourced from only the best. Those companies that seek sustainably sourced omega-3s will ensure your overall health stays intact.
Utzy Naturals Omega-3 Fish Oil
Calories
15
Protein
0g
Carbs
0g
Fat
15g
Number Of Servings
120
This premium grade, molecularly distilled fish oil from Utzy Naturals is just what you need to boost those omega-3 needs. The easy to take soft gels are gentle on your stomach and provide for better absorption while a great tasting natural lemon flavor works to mask any fishy taste. Their fish are sustainably harvested in Chile and undergo a rigorous process for safety and effectiveness. With 800mg total omega-3s, this product is great for all your needs and comes as the best sustainably-sourced option.
Utzy Naturals Omega-3 Fish Oil is a premium grade, molecularly distilled fish oil to boost your omega-3 needs. These soft gels are easy on your stomach and provide for better absorption and optimal effectiveness.
Pros
Premium grade and sustainably sourced
Soft gels are great for absorption
Lemon flavor to hide fishy taste
Cons
A more transparent and disclosed label would be nice
Price: $27.95
What Are Omega-3 Fatty Acids?
There are three kinds of omega-3 fatty acids to know about when diving into the world of these supplements. The two most important ones are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are found in certain kinds of fish. The third is alpha-linolenic acid (ALA), which is found in different plant sources like nuts and seeds. We won’t worry as much about ALA, but know there is a plant-based option for those looking. With both krill oil and fish oil high in EPA and DHA, with booming benefits for your overall health, the choice of which one is better becomes a little more challenging as the differences tend to be more subtle than not (2).
What Are The Benefits Of Omega-3 Supplements?
Omega-3 fatty acids are important and can really work for your benefit when it comes to overall health and wellness. Of course, the more healthy you are, the better able you are at tackling any workout that comes your way.
Benefits include:
Promote eye health: Work to improve the structural component of your retinas to prevent degeneration.
Fight inflammation: Can reduce substances that are linked to and cause inflammation (4).
Enhance heart health: Lower blood pressure and slow plaque development in the arteries (5).
Increase bone and joint health: Boost calcium in your bones and can reduce joint pain.
How We Decide The Best Supplements
When it comes to putting this list of the top omega-3 supplements together, our team looks for a number of factors regarding each individual supplement. To start, we look at the brand. You deserve honest and transparent products and these brands featured here take pride in delivering the best to consumers. For ingredients, it is important they are dosed appropriately, but also contain the right ingredients. Too often do mediocre companies put things in their supplements that just don’t need to be there. Of course, price is important. It can be expensive to take care of yourself and we want to bring you the best without breaking the bank.
What’s In These Omega-3 Supplements?
The main three ingredients that make up a well-rounded omega-3 are:
Eicosapentaenoic acid (EPA): Found in cold water fish like herring, mackerel, halibut, among others. Some of the many benefits of EPA include lowering symptoms of depression, reducing your risk of heart disease, easing symptoms of menopause, and slowing the progression of arthritis (6).
Docosahexaenoic acid (DHA): Found in fish and other cold water multi-cellular organisms. Benefits of DHA include reducing your risk of heart disease, fighting inflammation and supporting muscle recovery, and working to promote better eye health.
Astaxanthin: A natural, red pigmented ketocarotenoid with powerful antioxidant properties. Benefits include reducing exercise fatigue, aiding in heart health, boosting cognitive function, and working as an anti-inflammatory (7).
What Else To Know
When looking to take an omega-3 supplement, somewhere around 3,000-5,000mg is safe, but most people don’t need that high of a dose. Always reading the label is helpful when starting to take these supplements for these honest and transparent companies on our list will disclose important information on the bottle.
FAQ Section
What Is the best omega-3 supplement?
Performance Lab Omega-3. This ultramodern supplement is amazing to optimize cell performance to promote whole-body health and vitality. It can enhance brain and eye performance, promote cardiovascular health, support muscles, and soothe joints through its ultramodern design and is made from 100% plant-based fatty acids.
Is krill oil or fish oil a better form of omega-3 supplements?
Both have great effects on your body and it is debated as to the pros and cons of both. While the benefits are largely the same, one of the main draws to krill oil is its bioavailability since it attaches to phospholipids allowing for better absorption. It is a personal preference so always do research into both types of supplements and see which is more attractive to you.
Should I take a multivitamin with an omega-3 supplement?
There are great benefits to both a multivitamin and an omega-3 supplement to round out a great supplementation routine to enhance your overall health. Using a pure DHA/EPA supplement is more ideal as to not overload on certain essential nutrients. Always look into both supplements you plan on taking to see what ingredients may overlap and how each will potentially affect your body (3).
Wrap Up
Omega-3 supplements are incredibly important to consider when thinking of your overall health and wellness. Their powerful properties to aid in immunity, joint health, cognitive and cardiovascular functions, and provide powerful nutrients make these supplements sought after. While fish oil is a popular choice, krill oil is definitely something to consider for the omega 3s and its effects. While science continues to do more and more research into just how great krill oil is, it is arguably more effective than fish oil while providing the same benefits and more. Check out this list above and see what a great omega-3 supplement can do for you today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Ulven, Stine M.; Holven, Kirsten B. (2015). “Comparison of bioavailability of krill oil versus fish oil and health effect”. (source)
National Center for Complementary and Integrative Health. “Omega-3 Supplements: In Depth”. (source)
Harvard Health Publishing Harvard Women’s Health Watch (2019). “Should you be taking an omega-3 supplement?”. (source)
Calder, Philip C. (2017). “Omega-3 fatty acids and inflammatory processes: from molecules to man”. (source)
Harvard Men’s Health Watch (2020). “Omega-3 supplements may improve heart health”. (source)
Tsuchiya, Yosuke; Ueda, Hisashi; Yanagimoto, Kenichi; Kato, Ayaka; Ochi, Eisuke (2021). “4-week eicosapentaenoic acid-rich fish oil supplementation partially protects muscular damage following eccentric contractions”. (source)
Ekpe, Lawson; Inaku, Kenneth Ogar; Ekpe, Victor (2018). “Antioxidant effects of astaxanthin in various diseases- a review”. (source)