Tag: Fit for 50
Jay Cutler Unveils Impressive Physique Update Just 7 Weeks from Fit-for-50 Transformation Goal
Jay Cutler‘s physique continues to transform in front of our eyes. In a recent YouTube video, Cutler shared an impressive posing session, a chest and calf workout, and discussed his physique goals in 2023.
“I’ve been starting with calves for years. I always start training when I do chest day with calves. And the reason being I always feel like if you prioritize the weaker body parts, you’ll get better results,” Cutler explained.
Cutler’s bodybuilding career was defined by grit, hard work, and determination. He placed runner-up to Ronnie Coleman four times before exacting revenge against ‘The King’ in 2006. In addition to sharing the stage with countless legends, Cutler is the only Open Mr. Olympia to ever win back a title he lost, which he accomplished in 2009 when he etched his name in the history books with an iconic quad stomp pose.
As a four-time Mr. Olympia and three-time Arnold Classic titleholder, Cutler remains passionate about bodybuilding even in retirement. His last show came in 2013 where he placed sixth at Mr. Olympia. Having stepped away, he focuses on training, YouTube collaborations, and hosting his popular podcast Cutler Cast.
Cutler announced that he would undergo a physique transformation late last year. He emphasized that he was aiming to get in the best shape of his life since 2013. Dubbed the ‘Fit-for-50’ challenge, Cutler has documented his journey to the delight of fans. He’s shown physique updates, diet plans, and training sessions en route to the transformation.
Fans hoped he would hop on a competition stage, but Cutler said he’s taking on the fitness challenge to show the world what is possible at 50 years old. And with Jay’s birthday coming in August, the former champ is ramping up his efforts. He’s also has been teasing a possible guest posing appearance at the 2023 Masters Olympia taking place in Romania.
Jay Cutler’s Chest Workout List w/Calf Warmup
Standing Calf Raise – 4 sets 12 reps
Calf Raise On Leg Press Machine – 4 sets 12 reps
Seated Calf Raise – 4 sets 12 reps
Chest press Machine – 6-7 12 sets 12 reps
Vertical Press Machine – 3-4 sets pyramiding the weight up
Dumbbell Bench Press – 1 set (90 lbs) 12 reps
Cable Fly Machine – 2 sets
After he finished the workout, Jay Cutler reflected on his fitness goals for the rest of the year. He also revealed he’s weighing 245 pounds.
“Alright, that wraps up chest and calves. We are just over seven weeks out right now and I’m feeling good. Like I said, I had a little mishap not this past week but the week before where I didn’t get a lot of my meals in and I think the meals, like I mentioned, are the most important thing. The body weight is not where I want it to be, I want to be 250. I’m about 245 now. The goal now after this weekend is still continue to get a little leaner and a little fuller at the same time.”
“I did my cardio this morning, I did 40 minutes, I added two sessions of cardio in, I’m doing at least 30 minutes after – in the evening. So I do first thing in the morning and evening, and every day is a little different. I try to switch it up.
What I’m doing different from competing for Olympia titles or Arnold Classics or whatever else, I’m actually using an instinctive approach. Remember: I’m not trying to be super ripped I’m just trying to be lean and fuller. If I feel like I’m getting flat, I’ll allow myself to eat and back down off the cardio and get a little fuller because I have a goal for August 3, and that’s the end goal to really kind of showcase the physique. But it’s not going to be finished then, I’m going to keep going. So by the time everybody sees me at Olympia in November I’ll probably still be in the phase of keeping this size and who knows what the goal will be,” Cutler said.
Then, the former Mr. Olympia showed off some bodybuilding poses in a separate video. Cutler’s progress is remarkable as he looks bigger, fuller, and more detailed while holding less body fat. Earlier this year, he targeted a body fat goal of 6-8%. It’s evident Cutler’s leg development is still a top priority as well.
Cutler has been open with fans about the training techniques he’s using to revamp his physique. The last time he showed off a training session, he demonstrated how to build 20-inch arms with a grueling workout. Cutler prefers starting with the triceps before biceps on arm days.
Anyone who has been following’s Cutler’s ‘fit-for-50’ physique transformation has probably noticed changes to his body. In one of his previous updates, the 49-year-old revealed that he had gained 15 pounds since starting the challenge.
Transformations are some of the most compelling stories in the fitness industry. While he has no plans of stepping on stage, Cutler’s journey has served as a great inspiration to fans and followers.
RELATED: Jay Cutler Shares His ‘Ultimate Fasted Cardio’ Routine for ‘Fit for 50’ Challenge
You can watch the full video on the CutlerTV YouTube channel:
Published: 30 June, 2023 | 11:15 AM EDT
Jay Cutler Says He’s Gained 15 Lbs During ‘Fit-for-50’ Challenge, Reveals New Physique Goals
Bodybuilding legend Jay Cutler continues to prove why he was such a dominant force in the IFBB Pro League. Having captured four Mr. Olympia titles, his legacy is set in stone yet he still offers fans engaging content on a regular basis. In the latest Cutler Cast Podcast, Jay discussed his physique goals for 2023 and talked about his diet and training en route to turning 50 years old.
During his tenure, Cutler was one of the sport’s biggest faces. When no one thought it was possible, Cutler managed to dethrone the great eight-time Mr. Olympia Ronnie Coleman in 2006. His accolades are on par with some of the best bodybuilders to ever compete. While Cutler was knocked off the throne by Dexter Jackson in 2008, he regained it a year later. He’s the only Men’s Open competitor to win back a Mr. Olympia title.
Cutler retired in 2013 after a decorated career. However, his love for training, dieting, and bodybuilding persists. Late last year, Jay Cutler announced that he planned to undergo a physique transformation. Immediately, fans suspected that a comeback was on the table but Cutler said he was taking on the challenge for personal fulfillment.
From physique updates to training sessions, Cutler has offered fans a consistent look into his transformation process. In a previous Cutler Cast Podcast, the 49-year-old stressed that he would only use testosterone replacement therapy. In addition, he said he planned to avoid more powerful compounds like Trenbolone.
Jay Cutler Reflects on ‘Striving to Be Known,’ & Discusses Diet/Training for 2023 Body Transformation
As of right now, Cutler’s focus is on getting big and lean.
“But at the same time, I always said I was going to get in my best shape in 10 years since I retired in 2013. I was 40. I’ll be 50 here in August. I was kind of contemplating whether I wanted to be super shredded, smaller… I just wanted to have the best version of me with what’s on hand. It’s kind of changed to be honest.
I just want to be able to say I can take my shirt off when I get up on a podium and speak or whatever, and people are like damn that’s an impressive physique which is right now there’s no question but I still wanted to have a point where it’s like okay, my condition is great, the water retention is not super, and the body fat is lower. The whole position is going to be as big and lean as possible but not to have – not to say I won’t, even now I have some striations, but not like toned down, ripped for a contest,” explained Jay Cutler.
According to the bodybuilding icon, he’s gained 15 pounds since starting the fit-for-50 challenge. He specified that his food and training have been consistent. In addition, Jay is incorporating 40-60 minutes of cardio daily, which he says has made his skin feel different.
“I’ve put on 15 pounds, almost 15 pounds of weight,” said Cutler. “I’m getting rounder but you know, remember, I’m still seven and a half weeks, so this is really when the body, I want to start bringing in the shoulders. The training has been super consistent. The food, I ate six meals a day but I honestly missed when we were traveling some. It was very difficult.
As you know, I didn’t train for like four days in a row. I did cardio two of the four days but I realize now how important it is for everyday, especially when you eat six meals, you can’t take four days off in a row or my metabolism just doesn’t keep up.”
“I feel my skin sits differently. I feel – I’m doing cardio twice a day now the last two days I’ve done double. This started at the eight-week point. I started twice a day. So I do at least 20 minutes twice a day or I’m trying for like 30 minutes two sessions plus the training weight sessions so these are separate. Yes, I feel more healthy because I’m more on track.”
As for sustainability, Cutler doesn’t think he can maintain six meals a day for much longer.
“I just don’t think I’ll be able to be that committed to the food to be truthful. The food, six meals a day at 50, I mean, is it healthy long-term eating that much? I’m eating eight ounces of protein and at least 50 grams of carbs for meals, a lot of meals on certain days I cut down on the food. But I still have the carbs pretty much except for the last meal, well I add avocado to my egg whites. I have a strict schedule that I follow. Like I said, I was always cooking the Trifecta.”
Lastly, Cutler emphasized to anyone watching that in order to achieve fame, one must strive for excellence and triumph in their pursuits.
“I remember when I was striving to be known and it wasn’t about being known, it was about being successful competition-wise. What was the only way to get there? It was winning. Right? You had to have a talent where today, now… your voice, your opinions sometimes can be how you gather people’s attention.”
Aside from his own fitness endeavors, Cutler is a huge source of knowledge for those eager to learn training techniques. With summer here, Cutler recently showcased useful tips for sculpting abs. He also named his top three exercises for conditioning the muscle instead of building it.
Fans hope to see Jay Cutler guest pose at the upcoming 2023 Masters Olympia competition. Even without competing, Cutler has inspired millions with his relentless passion for bodybuilding.
You can watch the full video from the Cutler Cast YouTube channel below:
RELATED: 4x Mr. Olympia Jay Cutler Shares Arm-Building Hypertrophy Workout
Published: 23 June, 2023 | 11:51 AM EDT
Jay Cutler Smashes High-Volume Leg Pump Workout for Mass Gain
Bodybuilding legend Jay Cutler is back with another brutal workout demonstration. In a recent JayCutlerTV YouTube video, Cutler showcased a blood-pumping legs training session where he focused on building mass.
A pioneer and mainstay of the IFBB Pro League Men’s Open division, Cutler dominated his class with a combination of muscularity, detail, conditioning, and sheer willpower. Having dethroned ‘The King’ Ronnie Coleman in 2006, Cutler proved himself on the sport’s brightest stage. He remains the only man in the history of the Open class to ever win back an Olympia title that was lost, which he accomplished in 2009 after he was dethroned by Dexter Jackson the year prior.
In addition to his four Mr. Olympia titles (2006, 2007, 2009, 2010), the Massachusetts native won the Arnold Classic three times (2002, 2003, 2004). Following his epic rivalry with Coleman, Cutler remains an esteemed member of the bodybuilding community today.
Late last year, Jay Cutler announced that he was transforming his physique for a ‘fit for 50’ challenge. While fans thought he was teasing a comeback, Cutler later made it clear he had no intention of stepping foot on a competitive bodybuilding stage.
Documenting his latest physique goal, Cutler has offered fans an inside look into his preparations. He’s targeting 6-8% body fat during this transformation but also plans to add mass and lean out without the use of bulking diets. In his latest offering, the former Mr. Olympia detailed a brutal leg-day training session.
Jay Cutler Ponders Post-Training Thoughts, Fit for 50 Challenge, and Having ‘No Real Goal’
Check out Cutler’s leg workout below:
Leg Curl Machine – 2 warmup sets, three working sets, pyramiding the weight up peak set 180 pounds
Standing Leg Curl Machine (alternating) – 1 working set
Stiff leg Deadlift w/dumbbell – 3 sets 10-12 reps pyramiding the weight up
Walking Lunge w/Barbell – 8-10 reps per leg
Leg Extension Machine – 2 sets reps until he gets a pump
Inverted Leg press – 3 sets 10-12 reps
Unilateral Leg press Machine – 2 sets 10-12 reps
Roger Squat machine – 2 sets 9-12 reps
Cutler highlighted that the session mainly focused on quad and hamstring development.
“It will be quads and hamstrings today, we’re going to start with hamstrings, but I want to thank everyone for following along on YouTube. It’s been really firing off lately. We got a lot of great things coming in the works. Obviously, I’m doing this crazy transformation right now and it’s working really well.
I’m about eight weeks out on Saturday, so today is Thursday. So I’ll be close now but I was saying yesterday, it’s not going to end there. I’m never going to be satisfied. This is kind of just like a goal as far as getting my body primed and ready to go. I don’t know how long this final outcome is going to be but if we get passed my birthday which is eight weeks away and the challenge still moves forward and I think it’s going to drag a lot of people into it, I know it’s giving people a lot of motivation. That’s all you can ask for. There’s no real goal. I’m not getting back on stage,” said Jay Cutler.
After completing the workout routine, Cutler said he judges many of his sessions based on the pump he receives.
“We’re rolling into the next decade of my life man. I just wanted to do something really cool. I know a lot of you guys have been riding with me for a long time so I want to thank you for that.”
“We just finished legs, it was an awesome workout. Every day is progression. The pumps are getting better and that’s kind of the key. I always talk about how I judge all the workouts by the pump. As we get closer now, like I said, eight weeks this weekend, and we’re right in it now,” Cutler shared.
Cutler has kept a furious training pace since announcing his transformation. Fortunately for fans, many of his workouts have been published online. The last time the four-time Mr. Olympia tackled a session, he showed off an effective arm-building hypertrophy workout. In a separate undertaking, he revealed a few tips for building abs with summer on its way.
Jay Cutler continues to inspire fans with his dedication to fitness in retirement. His latest leg workout is a tough but effective way to build lower-body strength and muscle.
You can watch the full video below from the JayCutlerTV YouTube channel:
RELATED: Jay Cutler Calls Out Steroid Stigma in Film Industry, ‘Figures’ The Rock Is on TRT
Published: 15 June, 2023 | 9:13 AM EDT
4x Mr. Olympia Jay Cutler Shares Arm-Building Hypertrophy Workout
Jay Cutler’s workout intensity has seemingly ramped up judging from his latest training session. In a JayCutler TV YouTube video, Cutler smashed an eight-exercise arms workout focused on hypertrophy as he continues making strides toward a better physique.
During his respective tenure, Cutler set himself apart from his peers with massive arms, a full chest, and some of the most defined quads in the sport’s history. His consistency and grit guided him to an Olympia title in 2006 after he dethroned the eight-time champion Ronnie Coleman. Despite their rivalry, Cutler admits some of his workouts were inspired by Coleman’s high-volume heavy weight strategy.
Having sailed off into the sunset with four Mr. Olympia victories, Cutler remains one of the best to ever throw on a pair of posing trunks. Even though he hasn’t appeared on stage in 10 years, fans continue to call for his return. While he won’t compete on stage, Cutler has made it clear he’s transforming his physique before his 50th birthday.
Fortunately for fans, he’s documented the process. In addition to sharing training sessions, Cutler underlined why nutritional demands have been so crucial to his goal. And now with August approaching, Cutler shared an exhausting arm workout.
Jay Cutler Shares Arm Workout for Hypertrophy
1- Triceps Press Down – 2 or 3 warm-up sets, 3-4 working sets2- Triceps Extension Machine – 3 sets as many reps as possible3- Seated Overhead Dumbbell Extension – 3 working sets of 12 reps4- Rope Press Down – 3 sets 12 reps5- Machine Biceps Curl – 3 working sets 12 reps 6- Standing Dumbbell Curl (alternating) – 3 sets 12 reps7- Preacher Machine Curls – 3 sets8- Cambered Bar Curl (wider grip) – 4 sets
Following the arms training session, Jay Cutler discussed some of his workout habits and goals. He aims to weigh 250 pounds in eight weeks.
“That was my arm workout. I’m not trying to overdo it a lot, I’m really just trying to get the benefit of each workout, not trying to change the game. Anything I do now and moving the tissue around, moving the food through, I’m going to grow. And that is the goal. I would love to hit 250 by the time we get to eight weeks. And we’ll see where we’re going to end up. I’m about four meals deep today. I’m eating about six meals a day right now.”
And then at eight weeks out, I’ll evaluate and maybe I’ll start throwing in a little cardio exercise but I’ll tell you the cardio is going to be a lot different from the past because I’m going to stick to less intense cardio. I’m going to do more bike work, I don’t know if I’ll get on a step mill because I’m not necessarily trying to get striated glutes with this kind of come down with my body weight. But I’m kind of touch and see. Remember, I’m going for the best shape I’ve been in 10 years.”
Cutler clarified that his physique goal doesn’t involve being shredded. Instead, he plans to showcase a balance of fullness, hardness, and roundness.
“Now that means I’m going to be full, hard, and round. I’m not trying to get super shredded. Okay, on my birthday I’m actually going to be dried out, diuretics and everything else, I’m just going to be in a walk-around best shape. So, that means if I take my shirt off at a show which possibly could happen by the way, I’m going to look a lot better than I did on the original video.”
“What I’m trying to do is get the workouts in later so I can get the fullness and really, like I did in 2010 and 2011 when Hany kind of trained me and put me on this whole different mindset that you should train after if you want to come in bigger, you need to train later and have at least four meals. Your body performs better guys. If you’re trying to get bigger, you’ll stay home and focus on eating those meals and your output will be a little less so when you go to the gym you’re utilizing all those calories,” Cutler said.
This is far from Cutler’s first progress update regarding his ‘fit-for-50’ physique transformation. In a previous JayCutlerTV episode, Cutler argued against bulking up. He shared that his goal was to keep his metabolism guessing while becoming ‘bigger and leaner’ at the same time.
Cutler’s latest physique challenge is a testament to his determination and willpower. In the months to come, bodybuilding fans around the world hope to see him guest pose at the upcoming 2023 Masters Olympia contest, taking place in Cluj Napoca, Romania.
Watch the full video on the CutlerCast TV YouTube channel below:
RELATED:
Published: 11 June, 2023 | 10:45 AM EDT
Jay Cutler Shows Off Ripped 240-Lb Physique Update & Posing Session Before Turning 50
Jay Cutler continues to make strides in the gym and kitchen as he sets his sights on his latest physique transformation. In a JayCutlerTV interview, Cutler revealed he’s tipping the scales at 240 pounds and plans to achieve more fullness in his chest, shoulders, and legs in the coming months.
As an active Men’s Open pro, Jay Cutler reached the top of the sport with an intense work ethic, grit, and consistency. He is famous for his rivalry with Ronnie Coleman, who is known for winning a total of eight Mr. Olympia titles, tied with Lee Haney for the most ever. Meanwhile, Cutler managed to win four Mr. Olympias during his respective tenure.
In 2006, Cutler dethroned Coleman, a feat he made possible with sharp conditioning and an impeccable lower body. While Cutler lost the title in 2008 to Dexter Jackson, he regained his status as champion a year later in what many consider one of the greatest comebacks in modern IFBB Pro League history.
Since his retirement in 2013, Cutler’s popularity and name recognition is at an all-time high. The four-time Mr. Olympia routinely examines the Men’s Open division of today. Even though he’s happy following a decorated career, Cutler said he planned to transform his physique last year. Initially, fans thought he might have been preparing for a comeback. However, Cutler dismissed that idea and explained that he started this ongoing fitness journey for personal fulfillment before turning 50 years old.
Jay Cutler Turns Heads with Fit-for-50 Shredded Physique Update, Plans to Get Fuller
Jay Cutler won’t compete at the upcoming 2023 Masters Olympia, but the bodybuilding legend has made it clear he’s planning an appearance. It remains uncertain whether or not he will guest pose, but Jay promised to show off his physique on stage. Check out the latest progress from Jay Cutler below:
“Alright, so we’re going to show the physique because I actually start my 12 weeks this weekend. Not to say I haven’t been training, but I’ve been trying to eat like six meals. My weight is close to about 240. Like I said, every week, I’m going to kind of showcase a little bit of the physique and show you guys kind of what I’m working with a little bit.”
“Obviously, I’m trying to stay in great condition and gain the size. You can see, I definitely have a lot of work to do to fill up, especially in the backside I’m sure. I can’t really see my back,” explained Cutler. “At the starting point. I just got to get really a lot fuller in here the legs. Obviously, my leg is always smaller on this side [left] it’s going to be about filling that out. Getting fuller through the chest and shoulders, especially here, my rear delts, to have that size and tighten everything up through here,” Cutler said.
YouTube/JayCutlerTV
During his recent YouTube video, Cutler demonstrated a couple of mandatory poses. Cutler, who has been away from competition for over 10 years, looks to be improving day by day. On the horizon, Cutler stressed that he plans to add fullness to his legs, delts, back, chest, and shoulders.
This is far from the first time Cutler has opened up about details pertaining to his fit-for-50 challenge. With his 50th birthday in August, Cutler said 6-8% body fat is the goal and shared that he was entering ‘uncharted territory’ after his last update, which featured a legendary quad-stomp-inspired training session.
Aside from diet and training, Cutler also discussed his steroid protocols. Given his age and the subsequent risk factor, Cutler underlined that he will achieve this transformation without the use of harder compounds such as trenbolone. Instead, the Massuchessets native said he’s using a strict regimen of testosterone replacement therapy.
Jay Cutler’s progress is a testament to his hard work and dedication to bodybuilding. Fans are excited to see him make a special appearance at the 2023 Masters Olympia show, scheduled for August 25-27 in Cluj Napoca, Romania.
RELATED: Jay Cutler Getting ‘Bigger, Leaner’ Without Bulking & Talks Keeping the Metabolism Guessing
Watch the full video from JayCutler TV below:
Published: 23 May, 2023 | 11:24 AM EDT
Jay Cutler Getting ‘Bigger, Leaner’ Without Bulking & Talks Keeping the Metabolism Guessing
Jay Cutler’s fit-for-50 challenge is officially underway as the bodybuilding legend admits he’s now eating six meals a day again. In a recent JayCutler TV video, Cutler challenged some bulking misconceptions in bodybuilding and revealed he’s weighing 239 pounds.
During his illustrious career, Cutler managed to take home a total of four Mr. Olympia titles. He’s the only man in history to win back an Open title that was lost on the Olympia stage. Cutler also holds the distinction of having dethroned the eight-time Olympia-winning machine Ronnie Coleman in 2006.
Cutler’s last competition came in 2013, but his passion for the sport carried into retirement. Aside from breaking down threats of today’s Men’s Open class, the 49-year-old announced late last year his plans to transform his physique. Initially, fans thought he might be interested in a return, but Cutler explained that he’s taking these measures in hopes of getting in the best shape possible before turning 50.
While rebuilding his body, Cutler has routinely stressed that he won’t use performance-enhancing drugs except for testosterone. In addition to physique updates, Cutler has offered fans a look into several of his training sessions.
Jay Cutler: “It’s a Misconception That You Have to Bulk In Order to Put Size On”
According to Cutler, those looking to add size should emphasize meals four, five, and six. However, if leanness is the goal, Cutler advocated for morning workouts and fasted cardio.
“So this is kind of crazy, I’ve actually be training after my first meal, this is the first day that I’ve actually eaten a bunch of meals and then headed to the gym. Even when I was in Boston recently, I ate usually one meal and then went a trained. Like I said, I always felt my best after four meals, so if there’s a specific time a day I favor… I would always say that after four meals is most beneficial if you’re trying to put on size, but if you’re trying to lean out, I think that the early morning workouts or even fasted workouts can be particularly more helpful in my eyes.”
“Ideally, ideally, what I’d like to do is hit the metabolism several times a day, that’s why when we trained for contests and a lot of times when I was at my absolute best, I did cardio first thing in the morning. I trained one session, ate two meals, came back to the gym, trained with weights then did cardio before I went to bed, so I was actually hitting the metabolism four times a day.
Sometimes, you know, that can be a bit taxing. If that’s like the last eight weeks in preparation where I would train basically for four months, this time around, I’m doing this whole fit-for-50 thing and I’m doing a transformation over 12 weeks. Why I chose 12 weeks is that I’m already at a pretty decent level of body fat. But ideally, my goal is to get bigger and get leaner at the same time,” said Jay Cutler.
Read also: High-Calorie Foods For Bulking: 14 Best Food Ideas To Unleash Your Gains
Cutler says it’s a misconception that size can only be added with a bulk. He plans to add size and lean down simultaneously.
“For you out there with the misconception that you have to bulk in order to put size on, I’m going to prove you can put size on and lean down at the same time. The workouts are important but the nutrition is absolutely more important, to eat with more consistency.”
“I am 239 and a half. 239 and a a half, so getting up there. Remember I said I wanted to be 235 for this so,” Cutler added.
This isn’t the first time that Cutler has brought up bulking. In a Cutler Cast podcast last year, the Massachusetts native disclosed that he favors ‘lean bulking’ over dirty bulking. At the time, Cutler wasn’t concerned with muscle mass but highlighted that most people nowadays prefer to maintain leaner physiques.
At almost 240 pounds, fans are looking forward to seeing Cutler’s physique in the near future. He won’t be competing, but recently promised he would step on stage with his shirt off at the 2023 Masters Olympia contest, taking place in Romania this August.
You can watch the full video below courtesy of the JayCutlerTV YouTube channel:
Related: Jay Cutler Details High-Protein Diet and Gives Update on Fit for 50 Physique Goal
Published: 19 May, 2023 | 7:11 PM EDT
Jay Cutler Shares Legendary Quad-Stomp-Inspired Leg Workout, Targets ‘6-8% Body Fat’ in 2023
Bodybuilding legend Jay Cutler continues to work toward a physique transformation before turning 50. In a recent YouTube video, Cutler detailed a 10-exercise leg day training session and compared body fat ratios from now versus when he was the reigning Mr. Olympia.
Cutler is a titan of the bodybuilding industry, having staked his claim against greats when mass monsters ruled the IFBB Pro League Men’s Open division. In addition to pushing mainstays such as Dennis Wolf, Johnnie Jackson, and Branch Warren, Cutler succeeded in winning the sport’s most prestigious title on four occasions at Mr. Olympia (2006-2007, 2009-2010).
In 2006, the Massachusetts native served up one of the biggest upsets the sport had seen when he dethroned eight-time Mr. Olympia Ronnie Coleman. In order to defeat ‘The King,’ Cutler said he adopted many of his adversary’s training practices to cultivate an undeniable physique.
Perhaps Cutler’s most powerful attribute was his lower body, which he used to set himself apart from his peers. His stage presence and dominance shined bright in 2009 when he cemented his name in bodybuilding history with an iconic quad stomp pose en route to becoming the first man to regain a Mr. Olympia title that was lost.
In 2009, Cutler’s quadriceps became the talk of the town as they became his secret weapon to reclaim his physique’s glory. With his arch-nemesis, Jackson, beside him, who had taken the title away from him the previous year, Cutler had a point to prove.
Cutler’s quad stomp is now part of bodybuilding history! It’s amazing to think that no one else had ever come back to win the Olympia after falling down the ranks. But Cutler did it! Even though he had some tough competition from guys like Jackson and Warren, that quad stomp gave him the edge he needed to come out on top. What a moment!
Even though Cutler stepped away from the sport in 2013, his passion for working out remained steady. Late last year, he revealed that he was transforming his body to fulfill a personal goal, which he’s titled the ‘Fit-for-50’ challenge. Targeting his best physique in over 10 years, Cutler shared his latest leg day workout for fans to try out.
Jay Cutler Brutal Leg Day Training Session
Below you can find a full list of Cutler’s workouts for leg day.
After the training session, Cutler once again highlighted that he’s not taking on any heavy drug cycles for his current transformation nor will he partake in low-carb days.
“Leg day, I’m not going to hit poses, next week starts the posing actually. Like I mentioned, I think we’re 13 weeks from the ultimate – which I don’t know what that ultimate is… once again I’m in uncharted territory because I’m going to do this prep without the contracts, without a big prize pot at the end, there’s not going to be a $400,000 or $200,000 purse; this is for me, the fans, so I’m going to put a leisurely effort in. When I say leisurely, we are not going full tilt, no heavy drug cycles, no crazy low-carb days.”
Cutler specified that he carried only 3% body fat during his time as a Mr. Olympia champion. However, for his current look, he feels sticking with a 6-8% range would be best. In addition, he intends to maintain a weight of 235 pounds.
What I’m trying to do, is I want to be able to showcase this transformation. This is a lifestyle transformation. Someone who is already in good shape, I think I’m around 12-14% body fat and to get right to the 8-6% range, which would be relatively lean, not the 3% that you saw on the Olympia stage that required the last six weeks of drastic dieting. Although, I am looking forward to trying to turn it up in the last six weeks and seeing how far I can push myself and maintain 235: that is the goal,” said Jay Cutler.
Given his recent undertaking, Cutler has been open and honest about his physique goals. He took part in a CutlerTV interview recently, where he laid out the high-protein diet he’s employed to fuel his fitness demands.
While he won’t be appearing on a contest stage anytime soon, the world is excited to see Jay Cutler’s latest transformation. Surely more physique updates will follow when he makes a special appearance in Romania for the 2023 Masters Olympia contest in August.
RELATED: Jay Cutler Talks ‘Fit for 50’ Transformation Challenge: ‘Strictly Testosterone, No Tren’
Watch the full video below from the JayCutlerTV YouTube channel:
Published: 11 May, 2023 | 11:29 AM EDT
Jay Cutler Details High-Protein Diet and Gives Update on Fit for 50 Physique Goal
Motivation is at an all-time high for Jay Cutler who is currently transforming his physique before turning 50. In a recent YouTube video on JayCutlerTV, the bodybuilding legend discussed his ambitions for 2023 and the high-protein diet he’s using to rebuild his body.
Jay Cutler was a proven force during his time as an active Men’s Open pro. He is well known in the community for his rivalry with eight-time Mr. Olympia winner Ronnie Coleman. In 2006, Cutler dethroned Coleman with a blend of conditioning and mass. After upsetting the long-standing champ, Cutler would eventually lose the title in 2008 to Dexter Jackson.
The following year (2009), Cutler became the only Men’s Open pro in history to regain a Mr. Olympia title that was lost. Retiring with four Sandow trophies, the Massachusetts native remains one of the sport’s most popular and visible ambassadors.
Late last year, Cutler’s physique update spurred comeback discussions online. He trained and posed in the company of fitness influencer Lexx Little. Shortly after the collaboration, Cutler had to inform his fans that a return to the sport was not a part of his agenda. Instead, he explained that he was transforming his body for a fit-for-50 challenge. Taking to another podcast, Cutler discussed his latest progress and the types of food he’s utilizing to get back in shape.
Jay Cutler Reveals Struggles of Fit-for-50 Goal: ‘There’s Holes in My Physique & Atrophy in Certain Areas’
Cutler believes muscle atrophy and ‘holes’ in his physique are preventing him from returning to guest pose. He shared that his legs, biceps, and lats are all areas where he’s struggling to regain volume.
“You know what, I’ll be honest, it’s motivating, so… we asked for – I asked people what motivates you to go to the gym, the simplest term is progress right? When you see your body changing that’s where you in a positive way, whether you’re losing weight or adding muscle or getting leaner,” said Jay Cutler. “It’s like you’re trying to prove things but the question is does this give me more motivation when people are like, ‘Are you doing the Masters?’ But it does not make me think, ‘Maybe I should do it.’ And I’ll be honest, that’s one thing about [me] I’m very transparent, I have no no no no intentions of getting on stage and competing.”
“Listen man, I would love to feel like I could get up there and guest pose at a contest but I don’t even think I could do that, no. Because I just, my body still has somehow can I say this… there’s some holes. There’s some holes in my physique that I feel are just biceps the legs are definitely smaller, atrophy in certain areas. The lats aren’t ever going to come back to what they were. For me, I think it’s just going to hurt it a little bit.”
According to Cutler, his biggest obstacle was consuming food during the height of his career. Despite the reservations about his physique, Cutler underlined that he’s happy with the way he looks today.
“As I lead into, I’m pretty much back on May 2nd. That’s when I kind of start this full push of this thing. And we got to get a physique update here pretty soon before I leave. I got to have to lock into a gym session at some point, I leave on, I think I leave next week.”
“My appetite is really good. That was my biggest fear is when you get a little older, people’s problem is, when they’re trying to get bigger, even these young kids; they don’t eat enough. Even you know, you have to eat a ton to stay at it right? So, I’m hoping that continues because if you remember and a lot of our viewers don’t actually know this, my biggest obstacle was the food when I was really big.”
“Sometimes it was obviously the anabolics I took too, right? Yeah, so, I think now doing it with a very very little help in that area it’s going to make it a lot better, I think my look is going to be a lot better. I’m happy with the way I look today. Yesterday I felt really good in the gym. Today, I’m going to get a good workout in.”
Cutler Talks High-Protein Focused Diet
Cutler mentioned that he’s tracking his food carefully and named chicken, steak, and bison as his protein sources.
“I ate good yesterday, that was one thing, I’m trying to stay on track keeping with the food. Like I said, the title of our last video was ‘I quit cardio,’ and it’s kind of true. In the comments people were like, ‘Dude you’re walking around the neighborhood,’ this was kind of stop-and-going because Capone was with us. At the same time, this is considered cardio right?”
“I’m focusing more on chicken and steak from Trifecta and bison and that kind of stuff,” added Cutler.
The last time Cutler took a closer look at nutrition he discussed the differences between bulking and lean-bulk diets. He shared that most people today outside of the bodybuilding industry desire a leaner body. To achieve this, Cutler emphasized the importance of setting realistic goals, overcoming challenges, and making recovery a priority.
Upon announcing his fit-for-50 goal, Cutler laid out a framework that he plans to follow. The four-time Mr. Olympia made it clear he’s exclusively using testosterone replacement therapy (TRT) over more powerful compounds like Trenbolone.
RELATED: Bodybuilding Legend Jay Cutler Discusses The Rock & TRT: ‘I’ll Never Say It’s Not A Steroid’
Cutler will be in attendance at the 2023 Masters Olympia contest, which formally announced its roster last week. Fans look forward to seeing the results of Cutler’s physique transformation in the near future.
Watch the full video below from Jay Cutler’s YouTube channel:
Published: 4 May, 2023 | 11:27 AM EDT