Tag: Fitness Show Preparation

Bodybuilding Competition Preparation Guide

Bodybuilding Competition Preparation Guide. Preparing for a bodybuilding competition involves a rigorous and multifaceted approach that encompasses both diet and training, along with other aspects like rest and supplementation. Here’s a general overview: ### Diet **1. Caloric Deficit for Fat Loss:** Most bodybuilders begin their preparation by entering a caloric deficit to reduce body fat…