Tag: GI News
“Entering The Pro Ranks:” Andrew Jacked Shares Massive Chest And Triceps Workout, Plans To Compete At Texas Pro
Andrew Jacked is ready to take the competition level up a notch as a professional.
Andrew Jacked is one of the up-and-coming talents in Men’s Open bodybuilding. He plans to compete in the coming weeks at the professional level and recently discussed these plans in a recent video. This came before hitting a high-volume chest and tricep workout.
Jacked caught eyes very early in his career because of his exceptional build and conditioning. He is extremely shredded with a small waist and great symmetry. Jacked has the chance to be a threat at the next level and this is what we will see moving forward. In his career, Jacked has picked up victories at the EBBF Ajman Bodybuilding and Physique Competition and Elite Pro League.
With the help of Flex Wheeler, Jacked was able to win the overall Arnold Classic Amateur title in March. He has been training with the legendary bodybuilder in recent months. Now, Jacked shared his plans for the rest of 2022.
“Flex is my prep coach I’m working with. I told him ‘hey man whoever you bring onboard, I’ll work with. I’ll work with the person because I trust you.’ So, he brought on George (Farah) to the team and yeah, we spoke and started to work out together with my nutritionist. He’s very good and they make it a perfect combo,” Andrew Jacked explained.
Andrew Jacked Discusses Competitions Before Workout
Andrew Jacked did not reveal the exact number of sets and reps from this workout. He showed different angles performing each exercise with some words on how to get the best results. Below, you can find the full order in which he performed this chest and tricep workout.
Andrew Jacked took down this workout at the Dragon’s Lair Gym in Las Vegas. Before hitting the weights, he revealed his competition plans. It was known that he will compete at the Arnold Sports UK show but Jacked also shared that he plans to compete next month in Texas.
“I’m here again prepping for my pro debut. I’m four weeks out. We’ll see what happens, you all know if you do the math, you know what show I’m doing four weeks out. I’m doing the Texas Pro.”
With the help of Flex Wheeler and George Farah, Jacked is getting to his best level. He is putting together a championship physique that can play well in his upcoming shows. Jacked has shown different feats of strength, including massive deadlifts for reps, that are being used to build his physique.
Both Farah and Wheeler are helping Andrew Jacked understand training in the gym while putting together an effective diet. This is an area that Jacked has struggled with but if he can put it together, it is a scary thought for competitors.
“George is also trying to understand how my body works and stuff because my stomach is so sensitive and so small. I can only eat four meals. He has to break down my meals in six places, and when you put it together, it would be like three whole meals and one snack meal. It has to be broken down. Slowly, we are working on that. I’m very allergic to so many things, so we’re working on that also.”
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William Bonac Shows Off Huge Physique He Is Building “Brick By Brick” Heading Into 2022 Olympia
William Bonac looks like he has made some significant improvements in his latest physique update.
William Bonac is not one for summer physique updates on social media but he decided to sneak one in recently. He is one of the most-conditioned athletes in bodybuilding and has made even more improvements to his physique in preparation for the 2022 Olympia.
Bonac was able to return to the Arnold Classic stage in 2022 after having issues with his travel last year. He finished second to Brandon Curry but will have another chance at the biggest show of the year. Bonac was able to win the 2022 Boston Pro and punch his ticket to Las Vegas in December.
In Men’s Open, there is a large group of competitors that can finish in the top three or five at this year’s Olympia. Bonac is in that category. In 2021, Bonac was right on the cusp as he finished sixth. This year, Bonac will be looking to bring his best package to the stage.
William Bonac “Leaving No Stones Unturned” This Offseason
William Bonac took to Instagram to share this physique update and his current weight go 260.8 pounds. He is looking extremely shredded at that weight and will certainly take some of it off before hitting the Olympia stage.
“Was not supposed to post my recent pic, but im so excited with the improvements I made in a few months, that I felt like sharing it with my IG family, fans , & supporters.
Went from 105kg to 118,3kg since I started my off-season prep with my coach @thedietdoc & trainingspartner @candrick29
I have 2kg more to go 2 reach our goal!Brick by brick, leaving no stones unturned in December @mrolympiallc 2022?”
Following the 2022 Arnold Classic, there were talks of William Bonac’s Gynecomastia on stage. This, along with some bloating in the midsection, could have cost him the title but Bonac addressed the issues. He vowed to fix them and by the looks of it, he is well on his way.
There are many who believe that this cost Bonac the title and some who are surprised at the fact. Either way, he is building a championship physique in many ways. There is no doubt that William Bonac will be looking to rebound from the 2021 Olympia and Arnold Classic in March. This could be scary for the competition if Bonac comes in at his very best.
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Rauno Heinla Eyeing Master’s Deadlift World Record, Crushes Current Mark With 1,014.1-Pound Lift In Training
Rauno Heinla’s recent lift passed the current record by 52.9 pounds.
Rauno Heinla has a history of massive deadlifts and just added another one to his resume. In a recent training session, he competed a 460kg (1,014.1lb) lift. This would be a new Master’s Deadlift World Record if done in competition and that seems to be the next goal for Heinla.
The 2022 Giants Live World Deadlift Championships will take place on Aug. 6 in Cardiff, Wales. Heinla will enter the show looking to do something special following this lift. Heinla is no stranger to world record lifts. He recently set the Silver Dollar Deadlift world record on June 6 during the 2022 WDC Silver Dollar Deadlift World Championships.
This lift he accomplished in training was 24kg (52.9lb) over the current record held by Mikhail Shivlyakov. In his caption on Instagram, Heinla expressed that this was his final heavy deadlift day before the event.
“460kg/1014lb new Unofficial Masters Deadlift World Record
Not 100% what i want but it was ok
Last heavy deadlift session before 6 august”
Heinla stepped up to the barbell with a deadlift suit, lifting straps, and lifting belt. He was not wearing shoes at the time of the lift. This will likely be how he attempts to set the record at the upcoming event.
Rauno Heinla To Be Challenge On August 6
Rauno Heinla was not completely satisfied with his lift in training but that is probably because he wants to become the third person to deadlift 500kg. Of course, Hafthor Bjornsson and Eddie Hall are the only two who have done so to this point.
In August, Heinla will be challenged by a roster that is led by Peiman Maheripourheir. He has reached great heights deadlifting, including a 492kg (1,084.7lb) lift in training. Ivan Makarov will also have a chance to reach the world record as he has also completed a 490kg lift during workouts.
Even though Rauno Heinla is not going to train heavy again before the competition, this does not mean that he will not put on more weight than his 460kg lift. It will be interesting to see if Heinla, or another competitor, can reach the world record mark come competition day.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
WATCH: Chris Bumstead Discusses Benefits Of Mesenchymal Stem Cell Therapy
Chris Bumstead went through the benefits of these injections before a massive hamstring workout.
Chris Bumstead is killing it in the gym as he prepares for what could be his fourth consecutive Classic Physique title at the Olympia. It is clear that he is treating his body in other ways outside of the gym as well. In a recent video, Bumstead discussed the benefits of stem cell therapy followed by a hamstring workout.
Bumstead took the reins as Classic Physique champion in 2019 and has not been able to be defeated. At this point, it is unknown if he will be taken down if he can keep his physique at this level. Bumstead is extremely active on YouTube sharing different workouts and diet plans. Now, he shared another method used to keep his physique in shape.
This summer, Bumstead shared his bulking diet that is being used to put on some more size heading into the fall. Then, he will work on getting shredded heading into the Olympia. Aside from ice baths, which Bumstead is a big promoter of, he also goes through different stem cell injections that produce different benefits.
READ MORE: “Bulking For The Olympia:” Chris Bumstead Shares 4,133-Calorie Full Day Of Eating
Chris Bumstead Shares Benefits Of Mesenchymal Stem Cell Therapy
Chris Bumstead begins by explaining he has done stem cell before but will be taking on a new one. He explains how it helps heal different areas of the body and has different regenerative benefits.
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“I’m going to be doing stem cell in a different way than before. I’ve done stem cell in my shoulder because it has a lot of regenerative benefits. It can help heal, bones, cartilage, ligament tears, anything like that. So, I’ve injected into my shoulder before, but doing something new today.”
The new stem cells that Bumstead is using are mesenchymal. These come from the umbilical cord of a newborn baby. This is a treatment that Bumstead has not tried before but wanted to attempt a new cell.
READ MORE: Why Does Chris Bumstead Take Multiple Ice Baths Per Week?
“I’m using something called mesenchymal stem cells, which comes from the umbilical cord of a recently birthed baby. They test them, make sure the mom and the baby are healthy before taking them.
There’s been a lot of studies that show this helps a lot with autoimmune diseases. It helps modulate your immune system so that it doesn’t shut down your immune system. So, you can’t actually tackle off stuff you need to like infections and all that kind of stuff, but it stops your autoimmune disease from impacting itself negatively, which mine does on to my kidneys.”
Chris Bumstead has an autoimmune disorder called IGA Nephropathy, which is a kidney disease that happens when immunoglobulin gets into the kidneys. This is an antibody that attacks the organ. Bumstead believes that stem cells might be a way to help fight infections in his kidneys.
As we creep closer to the Olympia, it is clear that Bumstead is in championship shape once again. He will be the favorite to win his fourth consecutive title when December rolls around.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Lee Priest Not Planning On Returning To Masters Olympia: ‘I Never Rule It Out But At The Moment, No’
Lee Priest addressed recent rumors on a return to the stage during Masters Olympia.
Lee Priest built a physique over the course of his career that turned heads immediately. Recently, he has been building his physique back up and this has sparked rumors of a comeback to the stage. Priest shut down any rumors of a return to Masters Olympia anytime soon during an interview.
Priest enjoyed a career on stage that spanned into three decades. He has had the chance to compete against legendary bodybuilders like Flex Wheeler, Shawn Ray, and Chris Cormier. Before calling it a career in 2013, Priest won the NABBA Mr. Universe competition.
Priest made headlines early on for his incredible conditioning, including some of the best biceps in bodybuilding. Now, he has been able to rebuild his physique into what looks like championship shape.
READ MORE: Jay Cutler Reflects On Lee Priest At 21 Years Old: ‘I Remember Looking At Him And Saying How Is That Even Possible?’
Lee Priest On Masters Olympia: ‘If They Made It 50 And Over, Sure’
To this point, there are no plans for Lee Priest to make a return to the stage. The Masters Olympia is making a comeback but it is unknown what the guidelines will be. According to Priest, there should be an age limit.
“No. Not really. Lee Priest explained. Yeah, but I still have the chest. I never rule it out but at the moment, no. Well, if they made it 50 and over sure, but that’s not at the tune they are talking about.
For some people, because some of the pros now are older, some of them are at the age where they can do the Masters and then still compete in the Mr. Olympia. So, there has to be. They are talking about maybe 50 and over, and maybe you haven’t competed in maybe the past four or five years.”
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Lee Priest continues to explain how may competitors in Pro shows are ages 40-45. If this is the case, it would not make sense for them to compete in Masters Olympia right after placing high in a professional show.
“I don’t know, just being over 45 maybe. Which a lot of guys here in the Olympia and other pro shows are over 45. So, yeah. At least 50 and over and haven’t competed for maybe a certain number of years. Say you did the Mr. Olympia last year and placed fifth or second, but you’re old enough to do the Masters. Then, what’s the point?”
Lee Priest has not completely decided on his plans but it sounds like he has his mind made up in the short term. If Masters Olympia sets an age limit, it would be interesting to see if Priest would make a return to the stage. If he does, then he would be a difficult competitor to top.
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Dale Wilson Overcomes Paralysis To Become Bodybuilding Champion, Personal Trainer
Dale Wilson battled paralysis and achieved his goals along with his wife and children.
Dale Wilson, a father-of-three, has become an inspiration for those who are struggling to never give up on their dreams. The 31-year-old has gone from battling paralysis to becoming a championship bodybuilder against all odds.
Wilson has become a champion bodybuilder and fitness trainer in Wigton, Cumbria in England, where he is from. This was always his dream but during a scary morning back in 2018, Wilson was unsure if it would ever come true.
In August of 2018, Dale Wilson woke up next to his wife as usual but could not feel his right arm or leg and realized that his face was dropped. From there, he was rushed to the hospital for tests to figure out what the problem was. The doctors were able to rule out many things, such as lymphoma and an auto-immune disorder, but diagnosed Wilson with a clinically isolated syndrome. This can be the first sign of what could become multiple sclerosis.
“I felt so helpless. I just wanted to help Hannah with our baby boy, but I couldn’t do anything. I lost my job and suffered really badly with depression and anxiety. It got to the point where I couldn’t even leave the house, it was that bad,” Dale Wilson said.
Wilson battled depression for nine months before returning to the gym with one of his close friends. From this moment on, he began setting small goals for himself in order to accomplish the big one.
READ MORE: Paralyzed Bodybuilder Shares Story Following World Championship Victory: ‘I Just Woke Up Like This’
Dale Wilson’s Journey To Bodybuilding
At the start of his journey, Dale Wilson struggled to lift a cup of tea because of his paralysis. When he went to the gym, he began by lifting five-pound dumbbells. He did not get discouraged and enjoyed his return and began getting stronger.
“My short-term goal after the paralysis was literally being able to use my hand and arm again properly. Just using a pen, making a cup of tea, opening a door.”
Wilson began training six days a week but in a different way. He had bodybuilding on his mind and wanted to make his debut on stage. Wilson won first place in the over 80kg Fitness Model category during the UK Ultimate Physique competition in October. He followed that up with a victory in the over 75kg division at Pure Elite Model Federation in November.
Dale Wilson wants to one day compete and win a professional show. What he has been able to accomplish proves that he is an inspiration to those who do not believe they can reach their goals.
“My new long-term goal is to one day win a pro show.
I’ve hit the cross bar a couple of times and come second and third. I’ll win one day. There’s no better feeling than achieving a goal that once seemed completely unattainable.”
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Nick Walker Gives Honest Answer On Derek Lunsford Beating Him In Open Bodybuilding: ‘Yes But Not This Year’
Nick Walker kept it real when discussing Derek Lunsford’s potential in Men’s Open.
There have been no decisions made to this point about Derek Lunsford and his future in bodybuilding. The hot topic is about whether the reigning 212 Olympia champion will make the move to Open bodybuilding. It could happen sooner than later if he is unable to get back down to 212 in order to compete in the Olympia. If the move is made, Nick Walker believes he will have great success.
The conversation began when Lunsford appeared as a guest poser during the 2022 Pittsburgh Pro. He displayed incredible size next to other mass monsters from the Open division. There are many who believe, including Olympia President Dan Solomon, that Lunsford will struggle to get back down to 212.
This is a discussion that Walker had during an appearance on Fouad Abiad’s podcast Bro Chat.
“I think he’s going to get the invite…Look, I see him almost everyday, there’s no way this man is making 212,” nick walker said.
Can Derek Lunsford Finish Top Five At The Olympia?
Derek Lunsford has impressed many to this point and it is natural to wonder if he could be an elite competitor at the next level. Abiad asked if Lunsford would be a top-five finisher at the Olympia and Walker believes that he would be. This means that he would have to jump a competitor that finished there last year.
RELATED: Dan Solomon Claims Derek Lunsford Might Not Be In Olympia Without Special Invitation: ‘Derek Is Much Bigger Than 212’
Abiad continued to ask if Lunsford would beat certain competitors. Walker believes that he would finish ahead of Iain Valliere and possibly William Bonac. Then, Walker was asked about himself and Hunter Labrada. The answer was very honest from Walker, who finished fifth in 2021. The conversation began about an hour and 43 minutes into the interview.
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“Yes, but not this year,” walker answered.
“Really? I’ve never f***ing heard you say that. You think he’s that good?” abiad responded.
“I do.”
The topic ended with Walker explaining why Derek Lunsford would be so effective in the future but might need some time.
“He has not been able to have a full offseason, right? He has the shape, he has size but I don’t think he has the size to overpower the top five that was last year. Now, if he gets the Open this year and now have a full offseason to grow his physique and keep that same shape and structure.”
Finally, Nick Walker wanted to make sure he did not downplay himself heading into the Olympia.
“He’s not going to beat me. I’m just saying he’s going to be a challenge for everyone.”
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Ronnie Coleman Takes Fitness Star Jesse James West Through Bodybuilding Workout He Used During Career
Ronnie Coleman walked Jesse James West through exercises that helped him win eight Olympia titles.
Fitness star Jesse James West has been seen doing some crazy workouts and experiments during his time in the gym. Now, he has taken it to the extreme by going through. bodybuilding workout led by eight-time Olympia champion Ronnie Coleman.
During his career, Coleman dominated the stage because of his insane physique that he kept shredded to defeat the competition. From 1998-2005, there was no better bodybuilder in the world and Coleman is still considered to be one of the best of all-time.
This is not the first time that West has trained with a bodybuilder. He has been through leg workouts with different competitors and that includes Brittany Best. Now, he has taken his workouts to another level and gained some valuable advice from Coleman.
Ronnie Coleman Leads Jesse James West In Muscle-Building Workout
Jesse James West has built a following of 1.54 million subscribers on YouTube because of his personality in his videos along with keeping a conditioned physique. That is where the video was shared as the two hit a muscle-building workout that Coleman used during his time on stage.
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Barbell Squats
The workout begins with barbell squats. Ronnie Coleman urges Jesse James West to do back squats. This is Coleman’s favorite workout to build the legs and believes that it is the best way to do so. He mentioned how he was able to rep 600 pounds for 12-15 reps during his career.
“It’s all lightweight. As long as you can lift it, it’s light,” Coleman said.
Hammer Strength Incline Bench Press Machine
Coleman took a seat on this machine and hit it for 20 reps next. West decided to ask Coleman about his relationship with Jay Cutler, who defeated Coleman during the 2006 Olympia.
“Friends. We were friends. We worked out together. When we were on stage, we were competing,” Coleman explained.
Seated Incline Dumbbell Shoulder Press
Dumbbell shoulder presses were next on the list. West began lifting while Coleman spotted him. Before the workout, the duo discussed Stranger Things and who their favorite characters were.
Seated Dumbbell Curl
Ronnie Coleman then took Jesse James West through a set of dumbbell curls. This is when the influencer asked Coleman about the importance of protein while working out.
“Protein builds muscle. I used to do 600 grams a day,” Coleman said.
West continued by fact-checking a crazy stat about Coleman during his time on stage.
“Is it true you were .33 percent body fat?,” West said.
“I had it done at Cooper Clinic,” Coleman said.
One-Arm Seated Hammer Strength Row
During hammer strength rows, West asked Coleman about his first Olympia victory. For Coleman, it was an accomplishment he did not think he was going to get.
“I had no idea I was going to win. I never thought I was going to win. I turned pro in ’91. My first Olympia was in ’92.”
Deadlifts
The final exercise of the day was deadlifts. West performed them with a sumo grip and had to make sure that it still counted the same.
“Yeah, we’ll count that. Yeah buddy. As long as you’re picking it up, it counts,” Coleman said.
Jesse James West performed a set of 10 reps before the workout ended. Prior to his final set, he asked for advice from Coleman.
“Pull with your hamstrings. When I was 22, I did 725-pounds easy. Everybody wants to be a bodybuilder, but don’t no one want to lift no heavy ass weight.”
Some of the numbers that Ronnie Coleman was throwing out over the course of the video just shows how much of a freak he was in the gym. This is the work that led to eight Olympia titles and now, he continues to share that wisdom and guidance to those who want it.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Generation Iron Partners With The Fit Weekend Mexico 2022 As Official Sponsor
The Fit Weekend Mexico 2022 will include appearances of top athletes Phil Heath, Logan Franklin, Terrence Ruffin, Isa Pecini, and more.
Generation Iron has officially partnered as a premier sponsor of The Fit Weekend Mexico 2022 – the largest capacity fitness expo held in Mexico. The event will consist of an expo, a NPC bodybuilding competition including eight divisions, a fitness business networking experience, and a new B2B training platform. The Fit Weekend Mexico will take place on August 13-14, 2022 in Polanco, Mexico City.
The Fit Weekend Mexico is the fastest growing fitness convention held in Mexico bringing together companies, health professionals, investors, entrepreneurs, athletes, and enthusiasts from across the globe in the bodybuilding and fitness industry. The ultimate goal of the event is to not only celebrate bodybuilding and fitness – but to also provide tools to bring the industry to the next level – a unique experience for both business partners and attendees.
The Fit Weekend Mexico’s ultimate mission: To strengthen, expand, and evolve business relationships promoting sport as a lifestyle.
With over 44 million people invested into the fitness world – there are unlimited opportunities to grow the sport of bodybuilding and beyond into a mainstream powerhouse. The Fit Weekend Mexico 2022 focuses on helping to build entrepreneurs and businesses towards reaching a wider target audience.
The Fit Weekend Mexico is organized by CEO Felix Rojo Carrillo and his brother Felix Adrián Fernández, who is also CFO of the company. Carrillo is a passionate enthusiast of bodybuilding and has been trying to promote and evolve the fitness industry. He is also an amateur bodybuilder and owner of D’Lorhmex – a laboratory and facility that produces the supplement and seasoning brand: Mr. F.
The Fit Muscle Show 2022
The expo will also feature The Fit Muscle Show 2022. A NPC bodybuilding competition featuring eight divisions – Men’s Open, Men’s Physique, Classic Physique, Women’s Bodybuilding, Wellness, Bikini, Women’s Physique and Figure.
In addition to NPC competitors battling out for champion status in Mexico, superstar bodybuilders will be in attendance including Phil Heath, Terrence Ruffin, Logan Franklin, Isa Pecini, Tavi Castro and many more.
The Fit Business Convention
The Fit Weekend Mexico 2022 will also feature the Fit Business convention. Fit Business is a comprehensive platform in the national and international sports industry where main players converge to take their brands to the next level. Fit Business will allocate exclusive space to link business partners, entrepreneurs, and investors from the sports sector, with the firm intention of generating new business expansion opportunities.
This includes a new B2B platform – which will be a tool for all business partners focused on training new customers and businesses in the industry.
The Fit Awards 2022
The Fit Weekend Mexico 2022 is also premiering the first ever Fit Awards presented by Generation Iron. Completely fan voted – the business community gets to choose nominees across multiple categories via social media. Once the nominees have been selected – fans can vote on the official website to determine the winner in each category. Below are the Fit Award 2022 categories:
Best Bikini Competitor
Best Wellness Competitor
Best Figure Competitor
Best Women’s Physique Competitor
Favorite Female Influencer
Best Men’s Physique Competitor
Best Classic Physique Competitor
Best Men’s Open Competitor
Favorite Male Influencer
Best Supplement Brand (national)
Best Supplement Brand (international)
Best Clothing Brand
Best Bodybuilding Legend
Coach Of The Year
Fit Couple Of The Year
Favorite Gym
Favorite Fit Studio
From both a business and enthusiast perspective – The Fit Weekend Mexico 2022 will be one of the biggest and most exciting fitness events of the year. The ultimate destination location for bodybuilding and fitness lovers across the globe.
As a premier sponsor, Generation Iron is offering an exclusive discount on all The Fit Expo tickets. Simply use the code GENERATION IRON at checkout and get 20% off your ticket order. You can purchase tickets directly here.
Visit The Fit Weekend Mexico official website for more information and details on purchasing tickets and booking hotel and travel.
2022 Korea Pro Classic Physique Results
Jaepil Song wins the 2022 Korea Pro Classic Physique!
The bodybuilding season continued over the weekend with different shows taking place around the world. The 2022 Korea Pro Classic Physique took place in Gwangju City with 10 competitors taking the stage hoping to qualify for the Olympia. It was Jaepil Song who earned the right to compete on the biggest stage in the sport.
Song will make his return to the Olympia after a 16th-place finish in 2020. He was able to bring a championship package to this show and will now have a chance to compete against some of the best in the world.
The full results from the show have been announced. Checkout the full breakdown from the Classic Physique show, along with the official score card from the event.
2022 Korea Pro Classic Physique Breakdown
Classic Physique
First Place – Jaepil Song
Second Place – Hyoung Joo Kwon
Third Place – Seonghun Park
Fourth Place – Ji Hoon Bang
Fifth Place – Yoon Soo Min
Sixth Place – Chang Keun Kim
Seventh Place – Ersin Adalidi
Eighth Place – Juseong Seo
Ninth Place – Yongseung Lee
Tenth Place – Eung Kyu Kim
2022 Korea Pro Classic Physique Official Score Card
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Korea Pro Classic Physique 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.