Tag: GI News
2022 Zhanna Rotar Classic Pro Results
Wendy Fortino wins the 2022 Zhanna Rotar Classic Pro!
The 2022 Zhanna Rotar Classic Pro took place over the weekend with Figure competitors fighting for a chance to compete at the Olympia. Many of the elite competitors in the division gathered in Anaheim to show what they can do on stage. In the end, it was Wendy Fortino who took home gold and earned qualification to the biggest show of the year.
This will be Fortino’s second consecutive year competing at the Olympia. She finished 14th last year and made improvements in the offseason. Fortino also has a third-place finish at the Titans Grand Prix earlier in the year. Fortino will now have a chance to take her preparation to the next level heading into December.
The full results from the show from the weekend have been announced. Checkout the full breakdown from the Figure show, along with an official score card from the event.
2022 Zhanna Rotar Classic Pro Breakdown
Figure
First Place – Wendy Fortino
Second Place – Karina Grau
Third Place – Gabriela Consolmagno
Fourth Place – Shelace Shoemaker
Fifth Place – Jessica Baltazar
Sixth Place – Kim Clark
Seventh Place – Annette Garcia
2022 Zhanna Rotar Classic Pro Official Score Card
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Zhanna Rotar Classic Pro 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
2022 Lenda Murray Atlanta Pro Results
JT Pelkey wins Classic Physique during the 2022 Lenda Murray Atlanta Pro!
The 2022 Lenda Murray Atlanta Pro made some noise on Saturday night in the midst of bodybuilding season. The Loews Atlanta Hotel in Atlanta was the site that held four different divisions looking for qualification to the 2022 Olympia. In the end, it was JT Pelkey who reigned supreme in Classic Physique.
Pelkey is an up-and-coming talent in Classic Physique. He has not competed much since turning pro but has strong showings when he does appear on stage. This includes a third-place finish in the 2020 Battle of Texas and eighth place at the Chicago Pro last season.
Montae Bailey took home the prize in Men’s Physique to qualify for the Olympia in December. Michaela Aycock and Nadia Bradford will also appear in the biggest competition of the year.
The full results from the show have been announced. There was a total of four divisions vying for qualification to step on the biggest stage in the sport. Checkout a full breakdown from the event, along with the official score cards from the show.
2022 Lenda Murray Atlanta Pro: All Division Winners
Classic Physique: JT Pelkey
Men’s Physique: Montae Bailey
Women’s Bodybuilding: Michaela Aycock
Figure: Nadia Bradford
2022 Lenda Murray Atlanta Pro Breakdown
Classic Physique
First Place – JT Pelkey
Second Place – Tommy Clark
Third Place – Jared Thompson
Fourth Place – Brandon Kidd
Fifth Place – Tony Davis
Sixth Place – Adam Thomas
Men’s Physique
First Place – Montae Bailey
Second Place – Cory Morris
Third Place – Cam Harris
Fourth Place – Clarence McSpadden Jr.
Fifth Place – Oussah Dith
Sixth Place – Matthew Grego
Women’s Bodybuilding
First Place – Michaela Aycock
Second Place – Sherry Priami
Third Place – Leah Dennie
Fourth Place – Takeela Reddrick
Fifth Place – Saqweta Barrino
Sixth Place – Janeen Lankowski
Figure
First Place – Nadia Bradford
Second Place – Anita Davis
Third Place – Zul’fiya Bitiyeva
Fourth Place – Thais Werner
Fifth Place – Spree Dee
Sixth Place – Dee Jackson
2022 Lenda Murray Atlanta Pro Official Score Cards
Coming soon!
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Lenda Murray Atlanta Pro 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
2022 Vancouver Pro Results
Iain Valliere wins the 2022 Vancouver Pro!
The 2022 Vancouver Pro highlighted the weekend of bodybuilding here in July. There were a total of six divisions that appeared on stage vying for qualification to the 2022 Olympia. It was Iain Valliere who stole the show and won gold in Men’s Open.
The Men’s Open division did not feature a large roster but that does not mean that the quality of competition was low. Iain Valliere appeared on stage in Vancouver in 2019, when he finished fourth. Valliere is coming off back-to-back seventh-place finishes at the Olympia and is looking to return to improve on his standing.
Antoine Vaillant made his return to competition on Sunday after dealing with different issues that has kept him off stage. Vaillant recently announced that he has been dealing with heart issues that he has been working to fix. Heading into the show, Vaillant has been sharing different physique updates and looked massive.
The full results from the show have been announced. There were six winners crowned in different division on Sunday. Below, checkout the full breakdown from each division, along with official score cards from the show!
2022 Vancouver Pro: All Division Winners
Men’s Open: Iain Valliere
Classic Physique: Chen Kang
Men’s Physique: Charjo Grant
Fitness: Coming soon!
Figure: Coming soon!
Bikini: Coming soon!
2022 Vancouver Pro Breakdown
Men’s Open
First Place – Iain Valliere
Second Place – Antoine Vaillant
Third Place – Hossein Kalateh
Fourth Place – Jonas Giatras
Fifth Place – Seth Engman
Sixth Place – Martin Hernandez
Classic Physique
First Place – Chen Kang
Second Place – John Le
Third Place – Adam Beveridge
Fourth Place – Cody Amey
Fifth Place – Isaac Baier
Sixth Place – Ethan Gohari
Men’s Physique
First Place – Charjo Grant
Second Place – Josh Bridgman
Third Place – Xezekiel Afanou
Fourth Place – Taylor Wilson
Fifth Place – Akbar Sarbaz Sarkhalo
Sixth Place – Isaias Paez Martinez
Fitness
Results coming soon!
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Sixth Place –
Figure
Results coming soon!
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Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Bikini
Results coming soon!
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Third Place –
Fourth Place –
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2022 Vancouver Pro Official Score Cards
Coming soon!
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Vancouver Pro 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Phil Heath Announces He Will Be Hosting & Commentating Olympia 2022
Image via Instagram @philheath
Pro bodybuilder and 7x Mr. Olympia champ Phil Heath reveals he will be doing commentary for the Olympia 2022 pay-per-view.
7x Mr. Olympia champion Phil Heath has officially announced that he will be hosting and commentating at the Olympia 2022. The news comes after many questioned whether or not Heath would a comeback and compete at this year’s Olympia. News of the hosting gig essentially confirms that he will not be competing.
The Olympia 2022 weekend will be taking place on December 15-18 in Las Vegas, NV. It’s the biggest event of the bodybuilding season – essentially the super bowl of bodybuilding. It’s the very competition that helped make Phil Heath a star. He was able to dominate the Mr. Olympia competition for seven years straight – becoming one of the most legendary bodybuilders in the sport.
Phil Heath’s dominance came to a halt in 2018 when he placed second behind Shawn Rhoden. Since then – he has not been able to reclaim the title and tie for the world record of most Olympia wins, currently held by Ronnie Coleman and Lee Haney with eight titles. In 2021, Phil Heath did not compete – leading to questions as to whether or not he would return this year or in the future.
But it seems that 2022 will now be the second straight year that Phil Heath does not compete. This has been all but confirmed by the news that he will be hosting and doing commentary for the Olympia 2022 pay-per-view event. The news was announced on his Instagram on Friday night.
“I am very excited to be apart this years Mr Olympia Weekend in Las Vegas this December. Commentating at this years event provides me an opportunity to express my love and support to its athletes who definitely sacrifice a ton to be on this historic stage.
To the fans I love you all and please know that I will do my absolute best in the booth, illustrating the body of work these amazing athletes showcase! Shout out to Jake Wood, Dan Soloman, the IFBB Pro League, @mrolympiallc and Jim Manion for helping make this all possible. See you all in Vegas!!!”
Phil Heath hosting the Olympia 2022 pay-per-view brings serious star power to the broadcast – which has been slowly expanding it’s production year over year. After going full pay-per-view rather than free broadcast, the PPV has included behind the scenes streams, expo streams, and a fully commentated livestream of the competition.
This news comes shortly after Generation Iron Network released the official teaser trailer for Kai – the life story biopic of Kai Greene. The documentary feature highlights the life of Phil Heath’s biggest rival. Notably, Phil Heath made an appearance in the film with a new exclusive interview – reflecting on his career and rivalry against Greene. It will be the first time in years where Heath has spoken deeply on his relationship with Greene. You can watch the trailer below:
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For more information about Kai – make sure to go to the official landing page. The film will be coming soon later this summer 2022.
It seems Phil Heath will be getting a double dose of additional attention this year between the film and his hosting duties at the Olympia 2022. He will surly provide deep play-by-play insight into the details, techniques, and skill put on display on stage. Currently, there has been no announcement of who will be doing commentary duty alongside Heath – if any.
Generation Iron will provide updates on this story as it develops. For more information about the Olympia 2022 weekend and all things bodybuilding – stick around the Generation Iron Fitness Network.
Seth Feroce Talks PEDs In Competition: ‘People Don’t Understand That Steroids Are Literally In Anything’
Seth Feroce believes that steroids are in all professional sports to gain a competitive edge.
Seth Feroce might be retired from bodybuilding but he remains an active voice around the sport because of his strong opinions. Recently, he has been vocal about the topic of steroids and that continued in a recent truck rant that he shared on social media.
Steroids has become a wide-spread issue in bodybuilding because of recent deaths that have hit the world hard. This has athletes in different areas, whether it be bodybuilding or powerlifting focusing on their health. While Feroce is not an advocate of steroids, he acknowledges that they are elsewhere in competition.
The other sport where steroids have turned up the most is baseball. The early 2000s is considered the steroid era around Major League Baseball. Players were taking substances to gain an advantage over the rest of the league and this is where Feroce believes that it is present all around competition.
Seth Feroce: “Steroids Are Literally In Anything”
Seth Feroce went on his most recent rant about corruption and how it is present at every level. He is specifically discussing steroids but this can be an example in many areas when it comes to sports — whether it is business or financial.
“What I am f***ng astonished by, is the fact that people can’t f***ing believe that professional athletes take steroids or there’s no f***ing corruption. Are you guys f***ing with me? You know there’s corruption at every f***ing level. It’s a fuc**ing multi-billion dollar industry.”
From here, Seth Feroce continued to explain how he sold steroids during his career as a bodybuilder to make extra money. In the sport, only the top level athletes make a serious profit off competitions. For others, it is beneficial to have side jobs.
READ MORE: Bodybuilders Are Dying: An Investigation Into Modern Bodybuilding, Health, & PED Use
For Feroce, he found a way to make money by selling steroids.
“Steroids are in f***ing everything and if you don’t think so, you are a f***ing moron. You know why? Because I used to sell a lot of them.
That’s something other bodybuilders say, ‘I don’t want to sell steroids’. Bitch, I sold a shit load of them. How the f**k do you think I made ends meet as a competitor? You think I can just buy hundreds of pounds of meat? No. You either f***ing sold steroids, or you did gay for pay. I ain’t doing no gay for pay. Been offered many a times. But I rather f***ing sell a shit load of Tren and Anadrol and dick pills, like I did. That’s how the f***ing industry goes!”
Seth Feroce continues to speak on many billion-dollar sports industries and how they are full of corruption. This is how they got to be where they are today. It makes it easier to cover up when there is money involved.
Near the end of his rant, Feroce spoke on steroids and how people do not care if they are used in sports. Once an athlete dies and steroids are involved, people begin thinking twice about the issue.
“Nobody cares in professional sports whether you take steroids or not. Nobody f***ing cares in bodybuilding whether you take steroids or not. Nobody gives a f**k. Even whenever you take steroids and you f***ing die… everybody acts like they give a f**k but nobody gives a fu**. Nobody f***ing cares.
Do what you want to. That’s what I’m getting at with this video. Don’t be f***ing stupid. Stop believing in dumb shit, are you kidding me?”
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For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Fitness Stars Buff Dudes Built The “World’s Deadliest Dumbbells” For An Insane Workout
Brothers Hudson and Brandon White decided to take dumbbells to new heights.
An injury in the gym is not uncommon. There are many times where lifters will push their bodies to the limit in order to achieve a new goal. Injuries happen when the lifter has poor form, weight might fall off the bar, or even the body giving out for no particular reason. Well, brothers Hudson and Brandon White recently added a new risk to working out.
The White brothers, known as Buff Dudes on YouTube, shared a new video displaying the “world’s deadliest dumbbells.” This is not the first time that they played around with different ideas involving dumbbells.
In 2020, Brandon and Hudson made their own dumbbells out of concrete so they could workout during the pandemic. With gyms being closed, they added to their home gym since their equipment was not enough at the time. Two years later, Buff Dudes followed up their first dumbbell experiment with another interesting one.
What Are The “World’s Deadliest Dumbbells”?
During the video, Buff Dudes is joined by a blacksmith named Matthew who helps construct the dumbbells. He welds together a metal frame that can be held from within. Once the structure is together, Matthew adds 32 metal spikes to the outside. This creates an object that looks like something out of an action-packed video game.
“It’s a terrible idea. I love it. A build is a failure if you can’t kill someone with it,” Matthew said.
Before the duo hits the gym, they tested out the spikes by swinging at beer cans thrown to them. The spikes punctured the beer cans and exploded on impact. Once they were done testing it out, Brandon and Hudson hit the gym.
Buff Dudes performed different exercises with the dumbbells such as chest presses, shoulder presses, upright rows, and bicep curls. Once the workout was finished, they joked about “taking it too far” while wearing suits that look like they did not have any skin left.
“Never have I been so excited and so nervous to workout,” Hudson said.
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Would you take a chance and use these dumbbells to workout?! For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Michal Krizo Switches To NPC From IFBB Elite Pro
Its official! Michal Krizo has made the switch.
After nearly a year of rumors, Michal Krizo ha made the switch to NPC from the IFBB Elite Pro, where he has been one of the superstars and arguably the face of the league.
The move was made official in a press release published by EVLS Pro. This is the organizer of the EVLS Prague Pro and amateur show.
“Dear fans,As you all know very well, EVLS PRAGUE is celebrating its tenth anniversary this year. During these ten years, it has created a solid place not only in the bodybuilding world, but also in your hearts, which we greatly appreciate and thank you for.That is why we are happy that we managed to enter into cooperation with a personality whom we respect very much and we believe that with our support he will achieve many successes and fight for the highest one, Mr. Olympia.MICHAL “KRIŽO” KRIŽÁNEK is a new member of the EVLS Team!Michal has decided to end his time in the Elite Pro federation and we are extremely honored that he will be showing his qualities in the NPC federation as a member of the EVLS team.We have always had only the highest goals, we have prepared great, dare we say timeless festivals, we have created a globally respected brand that is a symbol of quality and pride, and we firmly believe that it will continue to be so in the next ten years!”
Michal Krizo Hopes To Turn Pro And Compete In Olympia
For any bodybuilder, the goal is to earn their Pro Card and compete on the biggest stage in the sport. For Krizo, it is no different as he makes the move to NPC. Krizo’s first hurdle will be earning his Pro Card within the NPC.
This is something that fellow Slovakian bodybuilder Adela Ondrejovicova did a few weeks back. She was able to earn her Pro Card almost instantly and will now have a chance to compete against the IFBB pros. Both athletes share a coach and it is likely that Krizo will begin training immediately to win a show and earn his card as well.
For NPC, this is a huge move as Michal Krizo adds star power to a league that has become extremely marketable overtime. Krizo is the type of figure that brings attention and fans to shows that he competes in.
For Michal Krizo, this is the next move in what has already been a successful career. Now, he will look to take it to the next level.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Samson Dauda Shares Current Weight Of 320 Pounds Ahead Of 2022 Olympia
Samson Dauda is a dark-horse candidate in Men’s Open this year.
The 2022 Olympia is about five months out but many competitors are right in the thick of their prep for the show. This includes Samson Dauda, who is looking to make an impact in Men’s Open by putting n some size this offseason. It seems as though he is doing just that at his current weight of 320 pounds.
Dauda has been quiet on Instagram but decided to show off his new and improved physique. In a recent physique update, he looks extremely shredded at his current weight, which is clearly a point of emphasis preparing for the biggest show of the year.
Samson Dauda took big steps forward in 2021 finishing in the top three at all shows he competed in. Dauda was the runner-up during the Arnold Classic UK and Romania Muscle Fest Pro. He also placed third at the Yamamoto Cup Pro. This gave him some momentum heading into 2022 once he earned his qualification to the Olympia.
The 2021 Olympia took place in October and Dauda wasted no time qualifying for the next year. He won the 2021 EVLS Prague Pro, which took place in November, punching his ticket to Las Vegas in December.
Samson Dauda Continues To Add Size
Samson Dauda has been working with Milos Sarcev and the improvements have been incredible to see. This is all in hopes of making a splash at the Olympia next to the best in the world.
Big Ramy has won two consecutive Olympia titles and there are many who believe he is destined for three in a row. Outside of Big Ramy, Brandon Curry and Hadi Choopan have been near the top of the list fighting for the Sandow Trophy.
Samson Dauda is looking to make an impression during his first Olympia competition. If his recent physique update is any indication, it is clear that he will bring his best physique yet to the stage when it matters the most.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
14-Year-Old Tyler Parker Is Top Football Recruit, Shows Off 414.4-Pound Deadlift
Tyler Parker remains one of the most interesting football recruits heading into his sophomore year.
In the world of recruiting today, different collegiate programs are beginning to look at players right when they enter high school. When there is a prospect like Tyler Parker, you cannot blame them. At 14 years old, Parker is a 300-pound lineman who has shown off incredible strength for his age.
Parker attends Santa Margarita High School in Rancho Santa Margarita, California. During his first high school season, Parker turned heads because of his 6-foot, 300-pound frame. The defensive tackle boasts a 3.36 GPA to go along with some staggering lifts.
On his Hudl page, Tyler Parker has logged some of his most impressive feats. At 14 years old, Parker is already benching 300 pounds and deadlifting 415. He can rep 185 pounds on the bench 25 times and runs a 4.9 40-yard dash.
In a recent Twitter video shared by his high school’s account, Parker is seen repping 414.4 pounds three times.
Tyler Parker Is Already Fielding Many DI Offers
It is no surprise that many teams have already reached out to the defensive tackle — and there will be more on the way.
Stay dangerous ! https://t.co/bZ0396DBVn
— Recruit My Lineman (@RMLineman) April 14, 2022
Parker has totaled thousands of followers and views over different social media sites after his lifts have gone viral. His incredible size is what is gaining the attention of many in recent weeks. This includes NFL star Calais Campbell, who has commented on Parker’s elite growth. He has also been put side-by-side with Los Angeles Rams’ superstar Aaron Donald.
RELATED: NFL Legend Shannon Sharpe Shares Massive Physique On 54th Birthday
There are many schools who have reached out to Parker already, including Arizona, Texas A&M, LSU, and Ole Miss. Parker also has lower-level offers from Portland State, Incarnate Word, and Virginia University of Lynchberg.
14 Year Old 31 Year OldTyler Parker Aaron Donald@PPIRecruits @BCollierPPI @MaxPreps @247Sports @SBLiveSports @Rivals @AaronDonald97 @SI_PHnews @barstoolsports @CFBONFOX pic.twitter.com/KEm9LNIyTb
— Tyler Parker (TP) (@iam_tylerparker) July 14, 2022
As a sophomore, Tyler Parker has not made a college decision just yet as more offers will undoubtedly roll in. As he continues on in his high school career, Parker will continue to get stronger and improve on the field — which is a scary thought for opponents.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Derek Lunsford Turns Rest Day Into “Massive Arm Pump” In Recent Training Session
Derek Lunsford decided to get some late work in with a huge arm day.
Derek Lunsford continues to prepare for the 2022 Olympia. The question is, will it be 212 or Men’s Open? Lunsford took to YouTube to show off his latest arm pump focused on adding size.
The reigning 212 Olympia champion was able to get to the top of the division in 2021. This year, he has put on incredible size and there are concerns about him getting down to make weight for 212. Lunsford put this idea in everyone’s minds during his guest posing appearance at the 2022 Pittsburgh Pro. He was able to stand toe-to-toe with some of the mass monsters in Men’s Open.
Recently, Olympia President Dan Solomon commented on Lunsford’s status. While there has not been any decisions made, Solomon expressed concerns in Lunsford making weight for 212 and he might need a special invitation to compete in Men’s Open. This is a jump that could be made in the future but it might come sooner than expected.
Below, you can find a breakdown of Derek Lunsford’s full arm day.
Derek Lunsford Full Arm Day Workout
Single-Arm Machine Bicep Curl – 3 sets
EZ Bar Prone Incline Curl – 3 sets
Standing Single-Arm Dumbbell Curl – 3 sets
Dual High Cable Bicep Curl – 3 sets
Standing Overhead Cable Triceps Extension – 2 sets
Cable Triceps Pushdown – 3 sets, 2 overhand and 1 underhand
Triceps Extension Machine – 3 sets
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Single-Arm Machine Bicep Curl
The long exercise begins with single-arm machine bicep curls. This was a way for Lunsford to get the biceps warmed up. He admitted to experiencing some fatigue but this is the kind of exercise to get the blood pumping.
READ MORE: Derek Lunsford Shares Back Workout That Will Make You “Respect The Weight”
EZ Bar Prone Incline Curl
Lunsford continued with another bicep exercise that isolates both heads of the bicep. This is one of Lunsford’s favorite bicep exercises because of the control that you must have while performing it.
“Love this exercise for biceps. It’s probably the best to isolate the biceps specifically, that way you’re not like swinging it up. You have to really control it up with your biceps and it really helps to target and develop that peak. When you’re here, it develops this kind of area here.”
Standing Single-Arm Dumbbell Curl
One of the final bicep exercises of the set includes different variations of dumbbell curls. Lunsford begins by hitting standard bicep curls but then mixes it up into hammer curls. He decides to include the forearms and hit biceps in multiple ways during this exercise.
RELATED: Jay Cutler Believes Derek Lunsford Can Thrive In Men’s Open: ‘He’s Very Young Enough Where I Think He’s Very Dangerous’
Dual High Cable Bicep Curl
The final bicep exercise is one that Derek Lunsford does not hit often. The dual high cable bicep curl allows Lunsford to hit biceps using a different angle.
“I have the cables in front of me a little bit, so I step back slightly so my hands and my elbows are in front of me and I really turn my wrist as much as I can to where I’m almost bringing my hand behind my head. Not really towards my face or in front of me, but behind my head.”
Standing Overhead Cable Triceps Extension
The tricep portion of the workout begins with standing overhead cable tricep extensions. This is a workout performed by many to warmup the triceps and give them the necessary pump moving forward.
Cable Triceps Pushdown
From standing overhead cables to cable tricep pushdowns. This is where lifters will experience a great stretch in the tricep, which allows growth because of the blood flow. Lunsford did not reveal the exact number of reps throughout this workout but he did say that he performed two sets of 12 and one set of 20 here.
“These really stretch out my triceps but also got some blood in there. Obviously, my biceps are already pumped so I got some blood in the arm but I’m kind of moving it to the triceps and now that I move on to this pushdown, it feels incredible.”
Triceps Extension Machine
The final exercise of the day is the tricep extension machine. Derek Lunsford hit a movement that he does not normally do during arm day. With that being said, Lunsford wants to incorporate this movement more moving forward.
By the look of Lunsford, he has put n incredible mass and continues to train at a high level. It will be interesting to see where he ends up come the fall and into the later part of the year.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.