Tag: GI News
Chris Hemsworth Shares Fast-Paced, Muscle Building Chest Workout
Chris Hemsworth continues to build muscle with intense workouts!
Chris Hemsworth has shown an incredible interest in fitness and this has led to him being one of the most shredded actors in Hollywood. It has also led to creating an app called CentrFit, where users can get different workouts to try. Recently, Hemsworth used his Instagram account to share a muscle-building chest workout.
The 38-year-old actor is known for his roles in Thor and The Avengers. Recently, he has been training for Extraction, along with some other projects. During the pandemic, Hemsworth and his team came up with the idea to begin CentrFit to show off some home workouts to use while the gyms were closed.
Hemsworth has continued to show off different exercises, such as agility and explosive strength. On his Instagram account for 55.1 million to see, Hemsworth has started to put his body through yoga and boxing workouts. This time, he kept it going with chest.
Chris Hemsworth Chest Workout
“I don’t care where you are, whether you’re at home, on a bus, on a train, or on a plane, I want to hear you yelling! So move it, get involved!” Chris Hemsworth shared.
Chris Hemsworth shared a clip showing off all exercises, along with sets and reps to perform. An energetic Hemsworth began by calling all viewers to give full effort over the course of the workout. He recommended resting for 60 seconds between each set.
Hemsworth was going through a rigorous training regimen and diet last year preparing for one of his Thor projects. Coach Luke Zocchi shared that Hemsworth was consuming up to 10 meals per day trying to build the necessary size for the big screen. It seemed to work as Hemsworth has been able to keep his shredded physique.
It is clear that Chris Hemsworth is going to continue to focus on fitness and share different workouts. There are many actors that can be trusted in giving out workouts because of their build and Hemsworth is near the top of the list.
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2022 Portugal Pro Preview: Can Andrea Presti Repeat As Champion?
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Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Tommy Fury Cancels Fight, Jake Paul Responds With Offer To Move Match To UK: ‘You Are A Scared Little Boy’
Jake Paul and Tommy Fury will not fight in August. Will the fight ever take place?
A boxing match between Tommy Fury and Jake Paul has been in the works since December. The first meeting was called off because Fury sustained an injury. Now, Fury has been forced to cancel once again due to travel issues.
Fury, who is the half-brother of heavyweight champion Tyson Fury, posted a statement on Twitter claiming that he will be unable to make it into the U.S. prior to the fight. Paul did not waste time commenting on the post offering a fight in the U.K. but the payday will be far less than the original amount.
pic.twitter.com/OTOmulKfrW
— Tommy Fury (@tommytntfury) July 7, 2022
“I’m gutted and disappointed in regards to the issues I have faced with entry into the USA. This is something that myself or my team could have never anticipated happening. This situation has been left with my lawyers as being denied entry to a country is obviously a very serious issue and it needs to subsequently be resolved.
I am confident this fight will happen when this issue gets resolved and we come to a solution. I want to clarify that I will fight in a neutral country that both parties can enter. This can be any time, any place, any where.”
Jake Paul will now take on Hasim Rahman Jr. on August 6 as the son of former heavyweight boxing champion steps in for Fury.
Jake Paul Responds, Offers $500k For Fight
Jake Paul has not been shy about offering up massive paydays for fighters interested in stepping in the ring. The former YouTuber has successfully made the transition into the ring but has received criticism for not taking on a real fighter. Paul has victories over YouTuber AnEsonGib, former NBA player Nate Robinson, Ben Askren, and Tyron Woodley.
At this point, Paul has attempted to fight Fury on two separate occasions and is unhappy that it has not happened yet. Paul immediately responded to Fury on Twitter.
“I’m confident you are a scared little boy who doesn’t want to fight or understand business. I will pay you $500k to fight me in the UK. I will do it shortly after August 6. You accept?”
The original agreement for this fight was upwards of $2 million for the fight at Madison Square Garden. After being offered a price that is significantly less, Fury responded to Paul and did not accept.
“I wouldn’t get out of bed to fight you for $500k. Let me know when you’re ready to have a serious conversation.”
It is unknown when or if Jake Paul and Tommy Fury will ever step in the ring together but maybe the third time is the charm. Paul will still be in action on August 6 at the Garden.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Hunter Labrada Reveals Eight-Week Training Split That Will Lead Into 2022 Olympia Prep
Hunter Labrada shares an eight-week split that will help him get close to the Olympia title.
Hunter Labrada celebrated the Fourth of July by sharing his newest eight-week split in the gym. Labrada finished fourth in the Olympia last year and is looking for a better result this time around.
Labrada took to his YouTube page to share a video of the eight-week split he will be using to close out the summer. Once this split is complete, Labrada will fully enter his Olympia prep to put the finishing touches on what he hopes will be a championship come December. In 2021, Labrada finished behind Brandon Curry, Hadi Choopan, and reigning two-time champion Big Ramy.
This split features compound movements on different days, including legs, to “build work capacity.” He also decided to get rid of cable presses as he felt the weight was causing a difference in form. Labrada decided to substitute additional incline and shoulder presses.
Over the course of the next eight weeks, Hunter Labrada will work legs once every nine days. This is supposed to take pressure off his knees in an attempt to keep them healthy.
Hunter Labrada’s Full Eight-Week Training Split
Hunter Labrada wrote out his entire plan for the next two months on a board and walked his viewers through the plan. Below, you can find an outline of the entire workout plan that Labrada put together.
Pull A
Push A
Cable Flye – 2 sets
Prime Incline Press – 2 sets
Prime Shoulder Press – 2 sets
Supported Y-Raise – 2 sets
Dense Metabolic Circuit Work For Both Muscle Groups (presses and flyes, lateral raises and push-ups) – 2 sets
Arms
Legs
Standing Calf Raises – 2 sets, second set drop-set
Seated Calf Raises – 1 set
Seated Hamstring Curl – 2 sets
Banded Hack Squat – 1 set
Unilateral Hip Press – 1 set
Leg Extensions – 1 set
Adductors – 1 set
Off Day
Pull B
Unilateral Supported Straight Arm Row – 2 sets
Unilateral Cable Pulldown (lat focus) – 2 sets
Unilateral Rogers 3-Way Row – 2 sets
Arsenal T-Bar – 2 sets
Prime Row – 2 sets
Rear Delt Flye – 2 sets
Push B
Pec Deck Flye – 2 sets
Reverse Band Smith Machine Incline Press – 3 sets
Supported Y-Raise – 2 sets
Prime Shoulder Press – 3 sets
Dense Metabolic Circuit Work For Both Muscle Groups – 3 sets
Arms
Strive Biceps Curls – 2 sets
Cuff Triceps Extension – 2 sets
Seated Cable Curls – 2 sets
Unilateral Overhead Cuff Extensions – 2 sets
Abmat Crunches – 3 sets
Hanging Leg Raises – 3 sets
[embedded content]
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Liver King Doubles Down On Natty Status Following Joe Rogan’s Claim: ‘Him Saying That Is Dangerous’
Liver King continues to preach his natural status amid his ancestral way of living.
There are very few who could live the life that Liver King has decided to take on. Aside from living the lifestyle, there are many who probably struggle to understand it fully. Liver King has preached the nine ancestral tenets and has built a physique that has made many questions on if he has ever touched steroids.
Liver King has shown off his unique diet of raw meats that include liver, brains, testicles, and much more. The social media sensation has also shared some wild workouts that have helped him build a shredded physique. It is not crazy to assume that he is taking some sort of substance but Liver King has shut down the rumors on many occasions.
Liver King Speaks On Joe Rogan’s Claim
Joe Rogan became one of many to question whether or not Liver King is actually natural. Rogan claims that Johnson has got “an ass filled with steroids.” Liver King has spoken on this claim before but took another swing at it during an appearance on Mark Bell’s Power Project’s YouTube page.
“Look at how many people that have never heard of me have now heard of me. It’s one of the greatest feelings. I also just do want to say that him saying that is dangerous.
“I would love the opportunity to talk to him face to face and rally get deep into the nine ancestral tenets. I’ll face it head on. I don’t touch the stuff. I’ve never done the stuff. I’m not going to do the stuff.”
Not only did Liver King completely shut down the notion, he expressed interest in appearing with Joe Rogan on his podcast. The Joe Rogan Experience is one of the biggest podcasts in the world and Rogan himself is considered the king of the industry. This appearance would allow Liver King to teach many about his lifestyle and defend himself against any steroid allegations.
“Never taken steroids. I’ve never done PEDs. Other than prioritize, execute, and dominate in life. The other day, someone said something about growth hormone. Someone said something about insulin. Somebody keeps going off on the deep end and saying ‘what about designer drugs that nobody can f***ing detect?’ There’s all peptides too. Oh my goodness. I didn’t know how deep this could possibly go.”
Liver King takes offense to these claims because of the work he has put in day after day to achieve the level of fitness that he has.
“He said that I had an ass full of this. What I want to say this, is what I have is 35 years of hard f***ing work. Since I was 10 years old, I’ve been training. I’m proud of that.”
[embedded content]
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Big Ramy Shuts Down Rumors Of Being Smaller, Shares Current Weight Of 335 Pounds
Big Ramy joined Dennis James to discuss his current weight.
Big Ramy has been back in his home country training and preparing to compete for his third consecutive Olympia title. The Egyptian bodybuilder has brought an insane physique to the stage, with great muscle mass and conditioning, over the previous two competitions. This time around, Big Ramy looks on pace to be even bigger.
There have been some rumors out there that Big Ramy has looked smaller this offseason. He joined Dennis James for a conversation on Instagram live on Monday to discuss many topics around bodybuilding. This includes Big Ramy’s current weight of 335 pounds.
“You don’t even fit in the frame anymore. You’re too big for the camera.”
“I don’t know what’s wrong with my camera,” Big Ramy responded jokingly.
It was clear by the first look in the video that Big Ramy did not lose much size this offseason. In fact, he continues to sculpt his physique in a big way. James decided to ask Ramy what his current weight was.
“People think you’re smaller now. What’s your current weight?”
“152,” Big ramy responded.
Big Ramy responded in kilograms before Dennis James got the exact translation into pounds.
READ MORE: Chad Nicholls Believes Big Ramy Will Be Even Bigger At 2022 Olympia
“For all the people who think he’s smaller now, he’s about..let me get the exact number. 334.4 pounds.”
Current State Of Bodybuilding In Egypt
The conversation turned to how Egyptian bodybuilders are becoming more prevalent on stage. Big Ramy reflected on a time where he was the only competitor in a given show. Now, there are many that will be competing in the Olympia.
“We have three in Open, one in Physique,” big ramy said.
“That’s got to be great for Egypt. You got the home team representing the country,” dennis james responded.
Competitors like Hassan Mostafa and Ahmed El Wardany have been representing Egypt, along with Big Ramy, over the years. Both Ramy and James believe that the overall knowledge of the sport has gone up and this has helped sculpt some elite competitors.
“They needed the knowledge. Before, they had the genetics and the strength. Now, they have the knowledge and you are starting to see it.”
Big Ramy has been hard at work training to take home yet another Olympia title. If he continues on this path, he will have an even bigger physique to show off come December.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Calum von Moger Makes Statement On Faking Emotions: ‘They Will Be This Entirely Different Person When You’re Not Around’
Calum von Moger makes statement amid recent troubles.
Calum von Moger entered a rehab facility in June after being released from the hospital following an incident where he jumped from a two-story window. On Tuesday, von Moger made a statement on social media explaining his feelings on people being fake around him following his recent struggles.
Following checking himself into rehab, von Moger’s team made a statement on Instagram sharing an update on his situation. It was regarding his health and feelings on being used for clicks within the media. von Moger seemed to take another angle when sharing his thoughts on people faking emotions.
“It bothers me that people fakes their true emotions. They will be this entirely different person when you’re not around, but the moment you show up they put on a facade and arouse their inner thespian.To express my feelings in the most simplistic terms I can say “I’m sick of fake people. Period.
Sometimes it seems that the louder someone claims sainthood, the bigger the horns they are hiding.Throughout my life, I have seen people play the role of different characters around their peers. At times, they could be the worst of people.People happily wear these metaphorical masks depending on who they are with. “
Calum von Moger: “I Don’t Like Being Fake”
Calum von Moger pleaded guilty to possession of drugs during a recent court appearance. He was stopped in an unregistered vehicle with testosterone, prescription drugs, cannabis oil, and needles in the car. This appearance came when he was still recovering from his injuries.
During this time, von Moger believes that people should not be using his name in a negative way and should not change how they act.
“Instead of embracing their true personality, they change who they are around select people.. It frustrates me when people would rather keep their mask on, instead of taking it off and revealing their true colors.I don’t like being fake. You may not like what I say but you’ll always know where you stand with me.”
Calum von Moger has been an inspiration to many who have been following his story. He continues to write his next chapter and looks as though he is working to get better.
“If my actions tell you that I like you then I’m not acting. I’m a genuine person. It hasn’t always been that way but people learn and they grow.I don’t understand being nice to someone’s face and then shit talking them behind their back. I don’t understand not being upfront and forthcoming about your feelings of others.”
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Iain Valliere Defends Hadi Choopan On Synthol News, Alleged Hany Rambod Texts Emerge: “Don’t Inject The Shoulders”
Iain Valliere commented on a recent Instagram post to defend fellow bodybuilder Hadi Choopan.
On Friday, pro bodybuilder Hadi Choopan’s former manager, Hadi Parsafar, claimed that Choopan has injected his muscles with synthol over the course of his career. Parsafar described Choopan as the “Synthol People’s Champion.” Now it seems like fellow pro bodybuilders are reacting to the claims. In a recent comment, Iain Valliere seems to be defending Choopan amid the synthol rumors.
Parsafar, and his brother Mahdi, made statements on Friday regarding this topic. Choopan and the Parsafar brothers parted ways when they were fired by the bodybuilder. Bi’s and Tri’s Instagram shared a post explaining the incident and a comment from Valliere can be found defending Choopan.
“Lol like all everyone’s favourite 90’s bodybuilders weren’t filled to the absolute gills with esisclene, nolitol and SEO’s. This is bodybuilding, literally nothing about it is natural, and even lots of guys who aren’t obviously using it, still likely are.”
Iain Valliere has not earned his qualification to the 2022 Olympia just yet but is preparing to take the stage at the Vancouver Pro on July 17. He finished seventh in October at the biggest competition of the year. Valliere continues to explain in his comment how bodybuilding is a visual sport and Hadi Choopan is one of the best there is.
“This is a visual sport, there’s no bonus points for how hard you work or how you attain the look. Hadi is clearly one of the top bodybuilders on the planet, and one of the most popular. An ex manager trying to ruin his good name with this nonsense is petty and pathetic.”
Hadi Choopan has been a threat to the Olympia title since 2019, when he earned third place. He finished with the bronze once again last year, despite some believing he arrived with the best conditioning. There were many who believed that Choopan should have been crowned champion and he will work for that goal once again this year.
Hany Rambod Allegedly Tried To Stop Synthol Use
Hadi Parsafar also shared alleged messages between Choopan and Hany Rambod showing the coach asking to stop injecting the bodybuilder with this substance. Rambod has been quite instrumental in Choopan’s career as of late as his training coach – which coincide with his latest string of high placing Mr. Olympia showings.
“Team, Please tell Hadi to stop injecting his shoulders!
His right shoulder looks very swollen and bad.
The judges will mark him down!,” Hany Rambod wrote.
Rambod continues to ask to stop injections because the look will force the judges to deduct points. This comes after a response, which looks like an audio message.
“I have said this so many times. Don’t inject the shoulders.”
This story is still developing and will be updated as more information becomes available. For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
2022 Empro Classic Pro Spain Results
Fabian Mayr wins Classic Physique at the 2022 Empro Classic Pro Spain!
The bodybuilding season continued over the weekend with the 2022 Empro Classic Pro Spain. This was another chance for competitors from six divisions to earn qualification to the 2022 Olympia. In the end, Fabian Mayr highlighted the show with a victory in Classic Physique.
This was a show that did not include a Men’s Open division but there were plenty of other elite competitors on stage from all around the sport. Mayr outshined the others in Classic Physique while Ayat Baghri was victorious in Men’s 212. On the women’s side, Ivanna Escandar won Bikini while Lena Ramstiner took home hold in Figure.
The full results from the show have been announced. Below, checkout a full breakdown of the event along with official score cards!
2022 Empro Classic Pro Spain: All Division Winners
Classic Physique: Fabian Mayr
Men’s 212: Ayat Baghri
Men’s Physique: Ali Balil
Bikini: Ivanna Escandar
Figure: Lena Ramstiner
Wellness: Synara Santana
2022 Empro Classic Pro Spain Breakdown
Classic Physique
First Place – Fabian Mayr
Second Place – Marco Ruz
Third Place – Mehmet Emin Baydilli
Fourth Place – Julian Castano
Fifth Place – Siem Goossens
Sixth Place – Jhon Duque
Men’s 212
First Place – Ayat Baghri
Second Place – Daniel Sticco
Third Place – Steve Benthin
Fourth Place – Pasquale D’Angelo
Fifth Place – Marco Cardona
Sixth Place – Michael Shneider
Men’s Physique
First Place – Ali Balil
Second Place – Furkan Er
Third Place – Youcef Joudi
Fourth Place – Burak King
Fifth Place – Leonardo Vecchiato
Sixth Place – Ali Jaffar
Bikini
First Place – Ivanna Escandar
Second Place – Kristina Brunauer
Third Place – Stine Hansen
Fourth Place – Eszter Oczella
Fifth Place – Anna Setlak
Sixth Place – Solidea Bellia
Figure
First Place – Lena Ramstiner
Second Place – Adela Ondrejovicova
Third Place – Manon Dutilly
Fourth Place – Rejoice Godwin
Fifth Place – Nadine Claudia Huber
Sixth Place – Bahar Ayra
Wellness
First Place – Synara Santana
Second Place – Leonida Ciobu
Third Place – Nerilde Garcia Strey
Fourth Place – Catarina de Souza
Fifth Place – Lisa Meinswinkel
Sixth Place – Jessica Basso
2022 Empro Classic Pro Spain Official Score Cards
Coming soon!
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Empro Classic Pro Spain 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Iranian Hulk vs. Kazakh Titan Boxing Match Announced: All You Need To Know
Iranian Hulk will make his debut in the ring against Kazakh Titan.
It has been two months since the fight between Iranian Hulk and Martyn Ford fell through. Now, Sajad Gharibi will make his debut in the ring against Djumanov Almat Bakhytovich later this month.
Iranian Hulk and Bakhytovich, known as Kazakh Titan, have been going back and forth on social media in recent weeks. Now, the two will be able to step in the ring on July 31 at the P7 Arena in the Media One Hotel in Dubai.
Gharibi was originally slated to settle his differences with Ford in the ring before it was called off. There was concern coming from Ford’s camp about Iranian Hulk’s mental health following an interview that surfaced showing Gharibi emotionally discussing his family. They were allegedly disappointed following a stare down between the two men.
Iranian Hulk has been back in the gym training for a fight and will now prepare for another personal bout with Kazakh Titan.
Iranian Hulk vs. Kazakh Titan Background
Iranian Hulk has been unable to get in the ring to this point but has had plenty of chances. Prior to signing his deal to take on Ford, Gharibi was initially going to make his debut in 2020 with Bare Knuckle FC.
At 6-foot-2, weighing over 175kg, Iranian Hulk has built a massive following on social media because of his unique physique. During his prep, Gharibi has shown off some insane methods to build strength in the different ways. This has allowed him to lose over 30 pounds, adding both a bit of speed and agility.
Like Iranian Hulk, Kazakh Titan is also a bodybuilder who has made his mark as an influencer. He is a champion in his home country, along with making many appearances on television.
Kazakh Titan may stand just 5-foot-7 but he weighs 115kg and is incredibly strong. He is able to bench press 150kg while deadlifting almost three times his bodyweight. Despite not competing in the ring, Kazakh Titan claims that he is an MMA master and has been waiting to make his debut. He has been calling out Iranian Hulk for quite some time now and the two seem prepared to do battle.
When a fight is made personal like this one, there is always some extra motivation for each side. The fact that each fighter will be making his debut is another element that can make this a must-see event.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.