Tag: GI News

Kevin Levrone Explains Olympia Winners Might Have Been Hand Picked: ‘I Learned To Not Take It Personal’

Kevin Levrone Explains Olympia Winners Might Have Been Hand Picked: ‘I Learned To Not Take It Personal’

Kevin Levrone recently reflected on a conversation he had with Joe Weider.
Kevin Levrone has recently stepped back from the sport of bodybuilding but his history cannot be erased. During his career, Levrone had some great battles on stage against some other elite competitors. In a recent interview, he reflected on a conversation that he had with Joe Weider about Olympia champs being hand picked.
Levrone went head-to-head with the likes of Flex Wheeler, Kai Greene, and Dorian Yates. He finished as the runner-up in the Olympia four times over the course of his career. He retired in 2017 but participated in just one more show in the 2018 Arnold Classic Australia.
Despite never reaching the Sandow Trophy, Levrone enjoyed plenty of success and was one of the best in the world. He recently discussed how bodybuilding is a business and there might be other reasons why he was never able to reach the top of the Olympia.
Kevin Levrone Discusses A Conversation with Joe Weider
In a recent interview on the Muscle and Fitness YouTube page, Kevin Levrone discusses how he asked the founder of the Olympia why the award kept going to the same competitor.
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“I’ve learned not to take it personal, your placings because I remember asking Joe, ‘well why is it that none of us can never win the Mr. Olympia and you always keep giving it to the same guy?’
His answer to me at the time was ‘if I take my top-four guys that finish second, third, fourth and I shuffle you around, and I put you in first, and Shawn whatever it is, then I’m still going to make the same amount of money. Nothing is going to change but if I keep Dorian where he’s at, he opens up a whole completely different market.”
Dorian Yates won the Olympia a title of six times and was at the top for years. Because of the business side of bodybuilding, it was beneficial to keep awarding the Sandow Trophy to Yates.
After the conversation Kevin Levrone had with Weider, he was included in the Muscle and Fitness magazine cover.
“I really didn’t take it personal because he says, ‘hey, you know, just look at it as a business. That’s when I started saying, you know what, if I’m not going to win Mr. Olympia, then I’m going to try to win everything else that I can, so I can market myself the best way I can. I didn’t take it personal.”
Levrone remembers Weider explaining that he was good enough to win the Olympia but the other factors would get in the way. This is when he took the opportunity with Muscle and Fitness.
“He said, ‘it’s not that you’re not good enough to be Mr. Olympia, you certainly are good enough. I respect what you did. Then, he put me on, I think it was a 60-second edition of Muscle and Fitness, that’s when he decided to put me on the cover.”
Kevin Levrone has remained in great shape in retirement. He has clearly kept his physique in top shape proving that he is one of the best to ever do it despite not claiming an Olympia title.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Why Does Chris Bumstead Take Multiple Ice Baths Per Week?: ‘It’s Really Good For Overall Systematic Inflammation’

Why Does Chris Bumstead Take Multiple Ice Baths Per Week?: ‘It’s Really Good For Overall Systematic Inflammation’

Chris Bumstead has been taking ice baths at a consistent rate for a long time now.
Chris Bumstead has turned into one of the most popular bodybuilders in the sport today. When he says something, there is a good chance that many are listening. On social media, Bumstead has shown that he has been an advocate of ice baths. Recently, Bumstead shared how often he likes to get in an ice bath and why.
Bumstead is the reigning three-time Classic Physique Olympia champion. As we cruise through the summer months, Bumstead is continuing his prep and will likely be the favorite to bring home his fourth consecutive title. Classic Physique is a growing division that is gaining popularity and Bumstead is at the top.
READ MORE: 3 Reasons Bodybuilders Should Take Cold Showers
During his training, Bumstead has always been a fan of ice baths but used to have to fill up a tub and throw buckets of ice into it. Now, he has a tub that keeps the temperature that he is looking for. Bumstead shared that he likes to keep the tub around 40 degrees — anything less is too much.
“This is 40 degree water in here. Quite chilly. I did 35 once but it was too much. I get in here and I can’t feel my feet but it goes away.”

Why Does Chris Bumstead Prefer Ice Baths?
Chris Bumstead does not take ice baths for the reasons that you may think. This is a common trend for athletes looking to help their muscles recover. This is not the case for the bodybuilder. Bumstead shared that he does it to help with inflammation and get a dopamine hit in the morning.
“I don’t really use this for muscle recovery as much as I do for inflammation for my auto immune. It’s really good for overall systemic inflammation. It’s also really good in the morning to increase dopamine to help you wake up and be alive. If I wake up and am exhausted in the morning, you can have a cup of coffee and be awake but if you get in cold ass water, you’re like stimulated. Your brain is focused and you feel way better throughout the day.”
Bumstead explains how he likes to get in the tub for a short amount of time, usually 8-10 minutes, to wake himself up in the morning. He then follows it up with a cool shower because taking a hot one all reduce all of the effects. 
“I sit in there for like 8-10 minutes when I do this. I usually get in lower for like five minutes then just my legs for a total of eight minutes. It feels better on my legs and they’re so beat up. Now, I go take a shower. Try not to take a hot shower because that contrast will make you even more tired, even though it feels really f***ing good. So I try to take a medium to cold shower and let my body warm up naturally.”
This is a trend that athletes have been doing for years and Chris Bumstead has taken on for different reasons. Whatever he is doing, it seems to be working as Bumstead has built one of the best physiques in the world. Come December, it is likely that Bumstead will continue to share his best package on the Olympia stage.
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For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Antoine Vaillant To Continue Training Following Heart Condition: ‘I Never Said I Would Stop Bodybuilding’

Antoine Vaillant To Continue Training Following Heart Condition: ‘I Never Said I Would Stop Bodybuilding’

Antoine Vaillant shared that there are “no blockages” in his heart.
Antoine Vaillant has been off the stage this season and now we know why. The Men’s Open competitor has been dealing with a heart issue that has kept him out of bodybuilding competition. In a recent YouTube video, Vaillant shared an update on his health and expressed his interest to continue training.
Vaillant competed at the 2020 Olympia and finished in 14th place. At this event, he showed off a physique that dubbed him as one of the up-and-comers in the division. Last year, Vaillant shared that he had a heart condition and was undergoing tests to see what the problem was.
Vaillant was examined by many doctors over the last year. He underwent a Calcium Score test, which is a heart exam that checks coronary arteries. During this exam, doctors explained that Vaillant is in the one percentile.

Antoine Vaillant Remains Committed To Bodybuilding
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There has been a recent string of deaths in bodybuilding that has hit the sport hard. This has caused many competitors to focus on their health and begin consulting different medical professionals. Despite his condition, Antoine Vaillant remains committed to bodybuilding and will return to training while getting healthier.
READ MORE: Bodybuilders Are Dying: An Investigation Into Modern Bodybuilding, Health, & PED Use
“Of course, I’m healthy. The damage that was done to it from the past and the causes, a combination of things, but for sure a long time having high blood pressure was probably like the main cause…When I did all the party drugs with the problems I had in the past, that didn’t help but yeah, I’m doing blood work every four weeks and everything is stabilized and checked out and if something is like what happen with the blood work, I make choices.”
Antoine Vaillant reported that there were no blockages in his heart but there was minor plaque found in his arteries. Vaillant is now focused on getting back in the gym and ultimately on the bodybuilding stage.
“I never said I would stop bodybuilding or training. If they watch my whole videos, actually playing that I did further testing, there’s no blockages so there is a little plaque but at my age, it happens.”
Vaillant decided to get his health checked out and is hoping that others will follow his lead. This has become an issue in bodybuilding surrounding PEDs and it could benefit all other competitors.
“I checked my health and I said ‘look, I found something and you guys should check it too.’ I’ve had my own problems with addiction that I could not tell anyone online and do it on my own with my support here but I wanted to tell people. Why? To help people.
We’re all going to die someday. A lot of friends got checked out because of me. Everybody can hate all they want, I’m doing good. I’m good with that. Everything is cool. If something wasn’t, I’d be the first to accept and make the right decision.”
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

NFL Legend Shannon Sharpe Shares Massive Physique On 54th Birthday

NFL Legend Shannon Sharpe Shares Massive Physique On 54th Birthday

NFL Hall of Famer has remained shredded during his time off the field.
Shannon Sharpe built a career on the field that made him one of the best tight ends in NFL history. Now, he continues to have a successful career in sports off the field while remaining in elite shape. On the eve of his 54th birthday, Sharpe shared a post to social media showing off his shredded physique.
Sharpe played 14 years in the NFL and revitalized the position a bit. He was a true pass catcher ranking first all-time in catches (815), receiving yards (10,060), and receiving touchdowns (62) at the time of his retirement. All records have since been broken but Sharpe’s impact on the game remains clear. He is also a three-time Super Bowl champion having won back-to-back titles with the Denver Broncos in 1997 and 1998 and Baltimore Ravens in 2000.
Sharpe retired from the NFL in 2003 after eight Pro Bowl appearances and four First-Team All-NFL nods. Now, he hosts Undisputed on Fox Sports 1, along with Skip Bayless.
“The front and back of your favorite Unc celebrating his 54th bday. Yes, unc turned 54 today. Had I not told you my age. You prob wouldn’t have guessed it. Now that I’m telling you, you prob don’t believe it. Happy birthday to everyone celebrating a bday today and Cancer’s rule the world.”

Shannon Sharpe Rep Day Routine
Shannon Sharpe keeps himself on a very strict diet and workout plan. He believes that this is a lifestyle rather than a normal diet. The results are there as he continues to look like he could play in the NFL today. Below, this is an example of a workout that Sharpe put together as he went with high-volume reps.

Following this workout, Shannon Sharpe rested until he took on CrossFit in the afternoon. There is a reason why some have kept their physiques in shape in retirement and it is because the work ethic is still there. It is clear that Sharpe is one of those athletes.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Terrick El Guindy Issues Statement On Horse MD Controversy At The 2022 Musclecontest Brazil Pro

Terrick El Guindy Issues Statement On Horse MD Controversy At The 2022 Musclecontest Brazil Pro

Main judge Terrick El Guindy speaks on what happened with Horse MD at the official weigh in.
Marcello De Angelis, also known as Horse MD, was scheduled to appear at the 2022 Musclecontest Brazil Pro in San Juan over the weekend. Horse MD was planning to compete in Classic Physique but did not make the weight requirement given his height.
Terrick El Guindy, who was the main judge in charge of Classic Physique at the show, spoke with Generation Iron Brasil about the controversy surrounding De Angelis at the weigh in.
“Marcello measured one meter and 82.5 centimeters. His weight was 104 kilos and 800 milligrams. He needed to be 101 or under 101. He didn’t make weight,” El Guindy said.
Horse MD was three kilograms above weight, which is about 6.6 pounds. This is a large number to cut but De Angelis confirmed he will be remaining in Classic Physique moving forward.
“I recommended him to possibly go for bodybuilding. He’s trying to squeeze too much. He said he’s going to try it again in the next show so we’ll see what happens. It’s always going to be tough for him, you know, he’s a big guy.”
Just two weeks before he was preparing to step on stage, Horse MD was hospitalized with an illness that left him extremely dehydrated. It is unknown how this impacted his progress heading into competition. What we do know is that De Angelis was in San Juan ready to compete if he was able to make weight.
Following the incident at the weigh in, Tamer El Guindy madean official statement on the Musclecontest International’s official Instagram page explaining how they did not make a mistake and it is being misreported.
According to both Terrick and Tamer, the system ultimately worked as it was meant to. Horse MD did not compete and the weigh-in allowed for a fair competition.
Both brothers’ defense focuses on the fact that Horse MD did not compete and the correct weight was showcased – preventing him from stepping on stage. This seems to imply that the video that has gone viral and drew criticism was simply a misunderstanding. This very well may be the case.
However, transparency is extremely important in keeping trust in the institutions of bodybuilding. This video, whether it was a misunderstanding or a coverup, leaves room for doubt and can lead fans to question what goes on behind closed doors in other circumstances when cameras are not recording.
However this ends up unfolding down the road remains to be seen – but both Terrick and Tamer have made their official statements relatively quickly. It’s up to the bodybuilding community to decide whether they will believe it.

Classic Physique Division Continues To Grow
Terrick El Guindy continued to discuss the allure of the Classic Physique division. It is growing in popularity and this is because of the star power that continues to emerge.
“It’s very popular. Chris Bumstead is possibly the most popular bodybuilder right now. People want to go to the Classic. The scrutiny on the Classic is huge.”
Chris Bumstead is one of the most popular bodybuilders after winning three consecutive Olympia titles. Competitors like Terrence Ruffin and Breon Ansley keep the division deep and that is continuing to grow.
Terrick El Guindy spoke on the attractiveness of Classic Physique and why she might want to remain in in rather than making a change.
“It’s very attractive. He might have an opportunity to do it but he’ll have to lose some significant weight in order to be on stage. He was about three kilos over and I think that’s too much to lose.”
Horse MD will continue to work and allegedly will be back in Classic Physique. There is no sense of when his next show will be but De Angelis will have to make some changes to his physique.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Derek Lunsford Shares Back Workout That Will Make You “Respect The Weight”

Derek Lunsford Shares Back Workout That Will Make You “Respect The Weight”

Derek Lunsford looks ready to defend his 212 Olympia title come December.
Derek Lunsford has put in tons of work over the years in order to climb to the top of the 212 division. He was able to win the 2021 Olympia title and will look to defend his title come December. Lunsford has been putting together huge workouts and showed it off in a recent YouTube video where he is crushing back.
Lunsford has put on incredible size this offseason. So much so that there have been talks of him taking the next step toward Men’s Open. These discussions intensified following his guest posing appearance at the 2022 Pittsburgh Pro, where he went toe-to-toe with other mass monsters in bodybuilding.
In October, Lunsford was able to upset Shaun Clarida and win his first Olympia title. In 2018 and 2019, Lunsford won silver before falling to fourth in 2020. It is clear that he is one of the best in the sport and will continue to show it off moving forward.
Lunsford shared a huge back workout that is used to create more size and width. In the video, he urges gym-goers to “respect the weight” as you continue to lift.
“You always have to respect the weight. I don’t care how tough or how strong you think you are, you must respect the weight.”

Derek Lunsford Back Workout
The exact number of sets and reps was not disclosed in the video. What we did see was Lunsford go through seven different exercises that work the back in different ways.

Back Extensions (warmup)
Hammer Strength Hip Thrust Machine
Barbell Rows
Hammer Strength Chest Supported Back Rows
Seated High Row Machine
Standing Cable Rope Pushdown
Standing Cable High Row

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Derek Lunsford encountered Nick Walker during this workout. The two were both on stage in Pittsburgh and discussed their plans for the rest of the year. Lunsford continued his workout following a warmup of back extensions.
Lunsford dove into the workout with barbell rows and hammer strength chest supported rows. From here, Lunsford made sure to hit the hip thrust machine as he works all parts of the body on back day.
“When I say full back workout, I mean hamstrings, glutes, lower back, traps, lats, we did it all. Made up for a little missed exercises from last workout, so we did them today.”
Derek Lunsford finished the workout with standing cable rope pushdowns and standing high cable rows. In the video, it is clear that Lunsford still has the size needed to compete. He will likely enter the Olympia as the favorite to repeat. This will bring up the question on whether or not Lunsford will make the switch or continue to defend his title.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

2022 Sheru Classic Italian Pro Results

2022 Sheru Classic Italian Pro Results

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border-width: 1px;
border-style: solid;
}
.td-ps-border .td-social-network .td-social-but-text {
border-left-width: 0;
}
.td-ps-border .td-social-network .td-social-but-text:before {
background-color: #000;
opacity: 0.08;
}
.td-ps-border.td-ps-padding .td-social-network .td-social-but-icon {
border-right-width: 0;
}
.td-ps-border.td-ps-padding .td-social-network.td-social-expand-tabs .td-social-but-icon {
border-right-width: 1px;
}
.td-ps-border-grey .td-social-but-icon,
.td-ps-border-grey .td-social-but-text {
border-color: #e9e9e9;
}
.td-ps-border-colored .td-social-facebook .td-social-but-icon,
.td-ps-border-colored .td-social-facebook .td-social-but-text {
border-color: #516eab;
}
.td-ps-border-colored .td-social-twitter .td-social-but-icon,
.td-ps-border-colored .td-social-twitter .td-social-but-text {
border-color: #29c5f6;
}
.td-ps-border-colored .td-social-pinterest .td-social-but-icon,
.td-ps-border-colored .td-social-pinterest .td-social-but-text {
border-color: #ca212a;
}
.td-ps-border-colored .td-social-whatsapp .td-social-but-icon,
.td-ps-border-colored .td-social-whatsapp .td-social-but-text {
border-color: #7bbf6a;
}
.td-ps-border-colored .td-social-reddit .td-social-but-icon,
.td-ps-border-colored .td-social-reddit .td-social-but-text {
border-color: #f54200;
}
.td-ps-border-colored .td-social-mail .td-social-but-icon,
.td-ps-border-colored .td-social-digg .td-social-but-icon,
.td-ps-border-colored .td-social-copy_url .td-social-but-icon,
.td-ps-border-colored .td-social-mail .td-social-but-text,
.td-ps-border-colored .td-social-digg .td-social-but-text,
.td-ps-border-colored .td-social-copy_url .td-social-but-text {
border-color: #000;
}
.td-ps-border-colored .td-social-print .td-social-but-icon,
.td-ps-border-colored .td-social-print .td-social-but-text {
border-color: #333;
}
.td-ps-border-colored .td-social-linkedin .td-social-but-icon,
.td-ps-border-colored .td-social-linkedin .td-social-but-text {
border-color: #0266a0;
}
.td-ps-border-colored .td-social-tumblr .td-social-but-icon,
.td-ps-border-colored .td-social-tumblr .td-social-but-text {
border-color: #3e5a70;
}
.td-ps-border-colored .td-social-telegram .td-social-but-icon,
.td-ps-border-colored .td-social-telegram .td-social-but-text {
border-color: #179cde;
}
.td-ps-border-colored .td-social-stumbleupon .td-social-but-icon,
.td-ps-border-colored .td-social-stumbleupon .td-social-but-text {
border-color: #ee4813;
}
.td-ps-border-colored .td-social-vk .td-social-but-icon,
.td-ps-border-colored .td-social-vk .td-social-but-text {
border-color: #4c75a3;
}
.td-ps-border-colored .td-social-line .td-social-but-icon,
.td-ps-border-colored .td-social-line .td-social-but-text {
border-color: #00b900;
}
.td-ps-border-colored .td-social-viber .td-social-but-icon,
.td-ps-border-colored .td-social-viber .td-social-but-text {
border-color: #5d54a4;
}
.td-ps-border-colored .td-social-naver .td-social-but-icon,
.td-ps-border-colored .td-social-naver .td-social-but-text {
border-color: #3ec729;
}
.td-ps-border-colored .td-social-flipboard .td-social-but-icon,
.td-ps-border-colored .td-social-flipboard .td-social-but-text {
border-color: #f42827;
}
.td-ps-icon-bg .td-social-but-icon {
height: 100%;
border-color: transparent !important;
}
.td-ps-icon-bg .td-social-network .td-social-but-icon {
color: #fff;
}
.td-ps-icon-bg .td-social-facebook .td-social-but-icon {
background-color: #516eab;
}
.td-ps-icon-bg .td-social-twitter .td-social-but-icon {
background-color: #29c5f6;
}
.td-ps-icon-bg .td-social-pinterest .td-social-but-icon {
background-color: #ca212a;
}
.td-ps-icon-bg .td-social-whatsapp .td-social-but-icon {
background-color: #7bbf6a;
}
.td-ps-icon-bg .td-social-reddit .td-social-but-icon {
background-color: #f54200;
}
.td-ps-icon-bg .td-social-mail .td-social-but-icon,
.td-ps-icon-bg .td-social-digg .td-social-but-icon,
.td-ps-icon-bg .td-social-copy_url .td-social-but-icon {
background-color: #000;
}
.td-ps-icon-bg .td-social-print .td-social-but-icon {
background-color: #333;
}
.td-ps-icon-bg .td-social-linkedin .td-social-but-icon {
background-color: #0266a0;
}
.td-ps-icon-bg .td-social-tumblr .td-social-but-icon {
background-color: #3e5a70;
}
.td-ps-icon-bg .td-social-telegram .td-social-but-icon {
background-color: #179cde;
}
.td-ps-icon-bg .td-social-stumbleupon .td-social-but-icon {
background-color: #ee4813;
}
.td-ps-icon-bg .td-social-vk .td-social-but-icon {
background-color: #4c75a3;
}
.td-ps-icon-bg .td-social-line .td-social-but-icon {
background-color: #00b900;
}
.td-ps-icon-bg .td-social-viber .td-social-but-icon {
background-color: #5d54a4;
}
.td-ps-icon-bg .td-social-naver .td-social-but-icon {
background-color: #3ec729;
}
.td-ps-icon-bg .td-social-flipboard .td-social-but-icon {
background-color: #f42827;
}
.td-ps-icon-bg .td-social-but-text {
margin-left: -3px;
}
.td-ps-icon-bg .td-social-network .td-social-but-text:before {
display: none;
}
.td-ps-icon-arrow .td-social-network .td-social-but-icon:after {
content: ”;
position: absolute;
top: 50%;
-webkit-transform: translateY(-50%);
transform: translateY(-50%);
left: calc(100% + 1px);
width: 0;
height: 0;
border-style: solid;
border-width: 9px 0 9px 11px;
border-color: transparent transparent transparent #000;
}
.td-ps-icon-arrow .td-social-network .td-social-but-text {
padding-left: 20px;
}
.td-ps-icon-arrow .td-social-network .td-social-but-text:before {
display: none;
}
.td-ps-icon-arrow.td-ps-padding .td-social-network .td-social-but-icon:after {
left: 100%;
}
.td-ps-icon-arrow .td-social-facebook .td-social-but-icon:after {
border-left-color: #516eab;
}
.td-ps-icon-arrow .td-social-twitter .td-social-but-icon:after {
border-left-color: #29c5f6;
}
.td-ps-icon-arrow .td-social-pinterest .td-social-but-icon:after {
border-left-color: #ca212a;
}
.td-ps-icon-arrow .td-social-whatsapp .td-social-but-icon:after {
border-left-color: #7bbf6a;
}
.td-ps-icon-arrow .td-social-reddit .td-social-but-icon:after {
border-left-color: #f54200;
}
.td-ps-icon-arrow .td-social-mail .td-social-but-icon:after,
.td-ps-icon-arrow .td-social-digg .td-social-but-icon:after,
.td-ps-icon-arrow .td-social-copy_url .td-social-but-icon:after {
border-left-color: #000;
}
.td-ps-icon-arrow .td-social-print .td-social-but-icon:after {
border-left-color: #333;
}
.td-ps-icon-arrow .td-social-linkedin .td-social-but-icon:after {
border-left-color: #0266a0;
}
.td-ps-icon-arrow .td-social-tumblr .td-social-but-icon:after {
border-left-color: #3e5a70;
}
.td-ps-icon-arrow .td-social-telegram .td-social-but-icon:after {
border-left-color: #179cde;
}
.td-ps-icon-arrow .td-social-stumbleupon .td-social-but-icon:after {
border-left-color: #ee4813;
}
.td-ps-icon-arrow .td-social-vk .td-social-but-icon:after {
border-left-color: #4c75a3;
}
.td-ps-icon-arrow .td-social-line .td-social-but-icon:after {
border-left-color: #00b900;
}
.td-ps-icon-arrow .td-social-viber .td-social-but-icon:after {
border-left-color: #5d54a4;
}
.td-ps-icon-arrow .td-social-naver .td-social-but-icon:after {
border-left-color: #3ec729;
}
.td-ps-icon-arrow .td-social-flipboard .td-social-but-icon:after {
border-left-color: #f42827;
}
.td-ps-icon-arrow .td-social-expand-tabs .td-social-but-icon:after {
display: none;
}
.td-ps-icon-color .td-social-facebook .td-social-but-icon {
color: #516eab;
}
.td-ps-icon-color .td-social-twitter .td-social-but-icon {
color: #29c5f6;
}
.td-ps-icon-color .td-social-pinterest .td-social-but-icon {
color: #ca212a;
}
.td-ps-icon-color .td-social-whatsapp .td-social-but-icon {
color: #7bbf6a;
}
.td-ps-icon-color .td-social-reddit .td-social-but-icon {
color: #f54200;
}
.td-ps-icon-color .td-social-mail .td-social-but-icon,
.td-ps-icon-color .td-social-digg .td-social-but-icon,
.td-ps-icon-color .td-social-copy_url .td-social-but-icon,
.td-ps-icon-color .td-social-copy_url-check {
color: #000;
}
.td-ps-icon-color .td-social-print .td-social-but-icon {
color: #333;
}
.td-ps-icon-color .td-social-linkedin .td-social-but-icon {
color: #0266a0;
}
.td-ps-icon-color .td-social-tumblr .td-social-but-icon {
color: #3e5a70;
}
.td-ps-icon-color .td-social-telegram .td-social-but-icon {
color: #179cde;
}
.td-ps-icon-color .td-social-stumbleupon .td-social-but-icon {
color: #ee4813;
}
.td-ps-icon-color .td-social-vk .td-social-but-icon {
color: #4c75a3;
}
.td-ps-icon-color .td-social-line .td-social-but-icon {
color: #00b900;
}
.td-ps-icon-color .td-social-viber .td-social-but-icon {
color: #5d54a4;
}
.td-ps-icon-color .td-social-naver .td-social-but-icon {
color: #3ec729;
}
.td-ps-icon-color .td-social-flipboard .td-social-but-icon {
color: #f42827;
}
.td-ps-text-color .td-social-but-text {
font-weight: 700;
}
.td-ps-text-color .td-social-facebook .td-social-but-text {
color: #516eab;
}
.td-ps-text-color .td-social-twitter .td-social-but-text {
color: #29c5f6;
}
.td-ps-text-color .td-social-pinterest .td-social-but-text {
color: #ca212a;
}
.td-ps-text-color .td-social-whatsapp .td-social-but-text {
color: #7bbf6a;
}
.td-ps-text-color .td-social-reddit .td-social-but-text {
color: #f54200;
}
.td-ps-text-color .td-social-mail .td-social-but-text,
.td-ps-text-color .td-social-digg .td-social-but-text,
.td-ps-text-color .td-social-copy_url .td-social-but-text {
color: #000;
}
.td-ps-text-color .td-social-print .td-social-but-text {
color: #333;
}
.td-ps-text-color .td-social-linkedin .td-social-but-text {
color: #0266a0;
}
.td-ps-text-color .td-social-tumblr .td-social-but-text {
color: #3e5a70;
}
.td-ps-text-color .td-social-telegram .td-social-but-text {
color: #179cde;
}
.td-ps-text-color .td-social-stumbleupon .td-social-but-text {
color: #ee4813;
}
.td-ps-text-color .td-social-vk .td-social-but-text {
color: #4c75a3;
}
.td-ps-text-color .td-social-line .td-social-but-text {
color: #00b900;
}
.td-ps-text-color .td-social-viber .td-social-but-text {
color: #5d54a4;
}
.td-ps-text-color .td-social-naver .td-social-but-text {
color: #3ec729;
}
.td-ps-text-color .td-social-flipboard .td-social-but-text {
color: #f42827;
}
.td-ps-text-color .td-social-expand-tabs .td-social-but-text {
color: #b1b1b1;
}
.td-ps-notext .td-social-but-icon {
width: 40px;
}
.td-ps-notext .td-social-network .td-social-but-text {
display: none;
}
.td-ps-padding .td-social-network .td-social-but-icon {
padding-left: 17px;
padding-right: 17px;
}
.td-ps-padding .td-social-handler .td-social-but-icon {
width: 40px;
}
.td-ps-padding .td-social-reddit .td-social-but-icon,
.td-ps-padding .td-social-telegram .td-social-but-icon {
padding-right: 16px;
}
.td-ps-padding .td-social-stumbleupon .td-social-but-icon,
.td-ps-padding .td-social-digg .td-social-but-icon,
.td-ps-padding .td-social-expand-tabs .td-social-but-icon {
padding-right: 13px;
}
.td-ps-padding .td-social-vk .td-social-but-icon {
padding-right: 14px;
}
.td-ps-padding .td-social-expand-tabs .td-social-but-icon {
padding-left: 13px;
}
.td-ps-rounded .td-social-network .td-social-but-icon {
border-top-left-radius: 100px;
border-bottom-left-radius: 100px;
}
.td-ps-rounded .td-social-network .td-social-but-text {
border-top-right-radius: 100px;
border-bottom-right-radius: 100px;
}
.td-ps-rounded.td-ps-notext .td-social-network .td-social-but-icon {
border-top-right-radius: 100px;
border-bottom-right-radius: 100px;
}
.td-ps-rounded .td-social-expand-tabs {
border-radius: 100px;
}
.td-ps-bar .td-social-network .td-social-but-icon,
.td-ps-bar .td-social-network .td-social-but-text {
-webkit-box-shadow: inset 0px -3px 0px 0px rgba(0, 0, 0, 0.31);
box-shadow: inset 0px -3px 0px 0px rgba(0, 0, 0, 0.31);
}
.td-ps-bar .td-social-mail .td-social-but-icon,
.td-ps-bar .td-social-digg .td-social-but-icon,
.td-ps-bar .td-social-copy_url .td-social-but-icon,
.td-ps-bar .td-social-mail .td-social-but-text,
.td-ps-bar .td-social-digg .td-social-but-text,
.td-ps-bar .td-social-copy_url .td-social-but-text {
-webkit-box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.28);
box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.28);
}
.td-ps-bar .td-social-print .td-social-but-icon,
.td-ps-bar .td-social-print .td-social-but-text {
-webkit-box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.2);
box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.2);
}
.td-ps-big .td-social-but-icon {
display: block;
line-height: 60px;
}
.td-ps-big .td-social-but-icon .td-icon-share {
width: auto;
}
.td-ps-big .td-social-handler .td-social-but-text:before {
display: none;
}
.td-ps-big .td-social-share-text .td-social-but-icon {
width: 90px;
}
.td-ps-big .td-social-expand-tabs .td-social-but-icon {
width: 60px;
}
@media (max-width: 767px) {
.td-ps-big .td-social-share-text {
display: none;
}
}
.td-ps-big .td-social-facebook i,
.td-ps-big .td-social-reddit i,
.td-ps-big .td-social-mail i,
.td-ps-big .td-social-linkedin i,
.td-ps-big .td-social-tumblr i,
.td-ps-big .td-social-stumbleupon i {
margin-top: -2px;
}
.td-ps-big .td-social-facebook i,
.td-ps-big .td-social-reddit i,
.td-ps-big .td-social-linkedin i,
.td-ps-big .td-social-tumblr i,
.td-ps-big .td-social-stumbleupon i,
.td-ps-big .td-social-vk i,
.td-ps-big .td-social-viber i,
.td-ps-big .td-social-fliboard i,
.td-ps-big .td-social-share-text i {
font-size: 22px;
}
.td-ps-big .td-social-telegram i {
font-size: 24px;
}
.td-ps-big .td-social-mail i,
.td-ps-big .td-social-line i,
.td-ps-big .td-social-print i {
font-size: 23px;
}
.td-ps-big .td-social-twitter i,
.td-ps-big .td-social-expand-tabs i {
font-size: 20px;
}
.td-ps-big .td-social-whatsapp i,
.td-ps-big .td-social-naver i,
.td-ps-big .td-social-flipboard i {
font-size: 26px;
}
.td-ps-big .td-social-pinterest .td-icon-pinterest {
font-size: 21px;
}
.td-ps-big .td-social-telegram .td-icon-telegram {
left: 1px;
}
.td-ps-big .td-social-stumbleupon .td-icon-stumbleupon {
left: -2px;
}
.td-ps-big .td-social-digg .td-icon-digg {
left: -1px;
font-size: 25px;
}
.td-ps-big .td-social-vk .td-icon-vk {
left: -1px;
}
.td-ps-big .td-social-naver .td-icon-naver {
left: 0;
}
.td-ps-big .td-social-copy_url .td-icon-copy_url {
left: 0;
font-size: 25px;
}
.td-ps-big .td-social-copy_url-check {
font-size: 18px;
}
.td-ps-big .td-social-but-text {
margin-left: 0;
padding-top: 0;
padding-left: 17px;
}
.td-ps-big.td-ps-notext .td-social-network,
.td-ps-big.td-ps-notext .td-social-handler {
height: 60px;
}
.td-ps-big.td-ps-notext .td-social-network {
width: 60px;
}
.td-ps-big.td-ps-notext .td-social-network .td-social-but-icon {
width: 60px;
}
.td-ps-big.td-ps-notext .td-social-share-text .td-social-but-icon {
line-height: 40px;
}
.td-ps-big.td-ps-notext .td-social-share-text .td-social-but-text {
display: block;
line-height: 1;
}
.td-ps-big.td-ps-padding .td-social-network,
.td-ps-big.td-ps-padding .td-social-handler {
height: 90px;
font-size: 13px;
}
.td-ps-big.td-ps-padding .td-social-network {
min-width: 60px;
}
.td-ps-big.td-ps-padding .td-social-but-icon {
border-bottom-left-radius: 0;
border-top-right-radius: 2px;
}
.td-ps-big.td-ps-padding.td-ps-bar .td-social-but-icon {
-webkit-box-shadow: none;
box-shadow: none;
}
.td-ps-big.td-ps-padding .td-social-but-text {
display: block;
padding-bottom: 17px;
line-height: 1;
border-top-left-radius: 0;
border-top-right-radius: 0;
border-bottom-left-radius: 2px;
}
.td-ps-big.td-ps-padding .td-social-but-text:before {
display: none;
}
.td-ps-big.td-ps-padding .td-social-expand-tabs i {
line-height: 90px;
}
.td-ps-nogap {
margin-left: 0;
margin-right: 0;
}
.td-ps-nogap .td-social-network,
.td-ps-nogap .td-social-handler {
margin-left: 0;
margin-right: 0;
border-radius: 0;
}
.td-ps-nogap .td-social-network .td-social-but-icon,
.td-ps-nogap .td-social-network .td-social-but-text {
border-radius: 0;
}
.td-ps-nogap .td-social-expand-tabs {
border-radius: 0;
}
.td-post-sharing-style7 .td-social-network .td-social-but-icon {
height: 100%;
}
.td-post-sharing-style7 .td-social-network .td-social-but-icon:before {
content: ”;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background-color: rgba(0, 0, 0, 0.31);
}
.td-post-sharing-style7 .td-social-network .td-social-but-text {
padding-left: 17px;
}
.td-post-sharing-style7 .td-social-network .td-social-but-text:before {
display: none;
}
.td-post-sharing-style7 .td-social-mail .td-social-but-icon:before,
.td-post-sharing-style7 .td-social-digg .td-social-but-icon:before,
.td-post-sharing-style7 .td-social-copy_url .td-social-but-icon:before {
background-color: rgba(255, 255, 255, 0.2);
}
.td-post-sharing-style7 .td-social-print .td-social-but-icon:before {
background-color: rgba(255, 255, 255, 0.1);
}
@media (max-width: 767px) {
.td-post-sharing-style1 .td-social-share-text .td-social-but-text,
.td-post-sharing-style3 .td-social-share-text .td-social-but-text,
.td-post-sharing-style5 .td-social-share-text .td-social-but-text,
.td-post-sharing-style14 .td-social-share-text .td-social-but-text,
.td-post-sharing-style16 .td-social-share-text .td-social-but-text {
display: none !important;
}
}
@media (max-width: 767px) {
.td-post-sharing-style2 .td-social-share-text,
.td-post-sharing-style4 .td-social-share-text,
.td-post-sharing-style6 .td-social-share-text,
.td-post-sharing-style7 .td-social-share-text,
.td-post-sharing-style15 .td-social-share-text,
.td-post-sharing-style17 .td-social-share-text,
.td-post-sharing-style18 .td-social-share-text,
.td-post-sharing-style19 .td-social-share-text,
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Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

2022 Musclecontest Brazil Pro Results

2022 Musclecontest Brazil Pro Results

Here are the results from the 2022 Musclecontest Brazil Pro!
The 2022 Musclecontest Brazil Pro took place over the weekend and spanned over three days. There were a total of nine divisions that gathered in Rio de Janeiro in hopes of gaining access to the Olympia. It was a packed weekend of bodybuilding highlighted by some of the top competitors in the world.
There were a total of nine divisions at the Musclecontest Brazil Pro with winners vying for a qualification to the Olympia. The results began coming in on Friday night. They have now been announced. Check out our full breakdown of the results of the event below, along with official score cards.
2022 Musclecontest Brazil Pro: All Division Winners

Men’s Open: Coming soon!
Classic Physique: Coming soon!
Men’s 212: Jafar Ghafarnezh Adazizi
Men’s Physique: Coming soon!
Women’s Bodybuilding: Leyvina Rodrigues Barros
Women’s Physique: Coming soon!
Bikini: Elisa Pecini
Figure: Coming soon!
Wellness: Coming soon!

2022 Musclecontest Brazil Pro Breakdown
Men’s 212

First Place – Jafar Ghafarnezh Adazizi
Second Place – Muzi Maluleke
Third Place – Andrei Pereira dos Santos
Fourth Place – Oscar Antonio Zaracho Sanchez
Fifth Place – Carlos Pereira
Sixth Place – Boas Henrique Oliveira

Bikini

First Place – Elisa Pecini
Second Place – Cristiane S. Silveira
Third Place – Gessica Brum
Fourth Place – Amanda Marques
Fifth Place – Debora Carvalho
Sixth Place – Mirian Barbosa

Women’s Bodybuilding

First Place – Leyvina Rodrigues Barros
Second Place – Alcione Barreto

Men’s Open
Results coming soon!

First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –

Classic Physique
Results coming soon!

First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –

Men’s Physique
Results coming soon!

First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –

Women’s Physique
Results coming soon!

First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –

Figure
Results coming soon!

First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –

Wellness
Results coming soon!

First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –

2022 Musclecontest Brazil Pro Score Cards

Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Musclecontest Brazil Pro 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

Charles Glass Leads Arnold Classic Bikini Champion Lauralie Chapados Through Leg Workout

Charles Glass Leads Arnold Classic Bikini Champion Lauralie Chapados Through Leg Workout

Charles Glass continues to be an elite coach and this time, he is leading one of the best Bikini competitors in the world.
Charles Glass is a legendary bodybuilder who is now one of the best coaches there is. He continues to work with some elite talents and this includes Bikini competitor Lauralie Chapados. Glass recently led the 2022 Arnold Classic Bikini champ through a leg workout at Gold’s Gym in Venice Beach.
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Vertical Leg Press Machine
Bulgarian Split Squat From Deficit
Reverse Hyperextensions

blockquote >”Finishing this trip on the highest note ; Leg Day with @thecharlesglass / GodFather of BodyBuilding at my old home ?? #Mecca“

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Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

Director Vlad Yudin On The Underdog Podcast: Upcoming Kai Greene Film Was Most Challenging To Make Yet

Director Vlad Yudin On The Underdog Podcast: Upcoming Kai Greene Film Was Most Challenging To Make Yet

Vlad Yudin went in depth about the upcoming documentary on the life and legacy of Kai Greene.
The next film documentary by The Vladar Company is set to be released later this year. This film, entitled Kai, will chronicle the life and career of Kai Greene. Director Vlad Yudin recently sat down with Underdog Talk podcast to discuss the upcoming film and what is next for the company.
Kai Greene was featured in the original Generation Iron documentary in 2013. The sit-down began with a discussion on the original film, which ended up having more films come from it.
“When we were making the first Generation Iron, all of the focus was going into the film. I was not thinking about what was coming after or what was before. I had no idea what it was going to become. It emerged into a lot of different things afterwards.”
“I wasn’t focused on what was going to happen after. I was in the moment.”
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After appearing in Generation Iron, Kai Greene will now have his own documentary made about his life and legacy. The Kai Greene documentary will tell the full life story of Greene, ranging from his troubled childhood through his bodybuilding career and into his post-retirement lifestyle.
Vlad Yudin continued to discuss how this film has taken some time to make over the years and navigating through the pandemic.
“This film has been in the making for the last few years actually. We started making it pre-pandemic. We’ve been shooting it throughout 2020, 2021. It’s a complex film because Kai, his story is pretty complex. There’s a lot of levels of it. From his childhood, growing up, and all the trauma he went through. Of course, the bodybuilding stories and what transpired after that.”
Kai Greene grew up in a troubled home in Brooklyn, only to eventually become a ward of the state and an orphan. Struggling to survive, he eventually became incarcerated during his youth. Upon being released from prison, Greene discovered bodybuilding, became a male exotic dancer, and eventually earned his way up into the IFBB pro league.
Greene is a three-time champion at the Arnold Classic and appeared on the Olympia stage  six times. From 2012-2014, Greene finished as the runner-up to Phil Heath on the biggest stage. This is when the rivalry began between the two elite athletes. Heath will appear in the documentary discussing Greene.
Vlad Yudin was born in Russia and moved to New York to pursue his dream and passion of film making. The interview ends with Yudin calling for others to work toward their goals and not give up when it gets difficult.
“Whatever your end goal is, whatever your vision is going to be, you have to figure out smaller goals to get there…You’ll get there if you’re consistent.”
“You gotta love the process. If you don’t love it then why even do it? You gotta love the small things and of course, if you quit then it wasn’t for you in the first place. It’s important to know that.”
Kai is set to be released later in the year and is currently in post production. For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.