Tag: GI News
Joey Swoll Reacts To TikToker “Berating” Man For Leaving Squat Rack: ‘He Didn’t Deserve the Way You Spoke To Him’
Joey Swoll defends a gym goer who was being berated for leaving a squat rack for a few minutes.
Joey Swoll continues to use his platform to attempt to spread the word about toxic gym culture around the country. He has been reacting to different videos on TikTok and did it once again defending a man who was being talked down to by a female TikToker.
In the video, you can hear the words coming from the woman filming. She is upset that the man left his stuff near the squat rack while he went to do something else. It is unknown what the man was doing but he could have been supersetting with another workout. He apologizes for the encounter but the woman continues to speak aggressively toward him.
During the interaction, the man offers to have them work in but the woman and her friend claim they only have an hour to workout. She continued to tell the man how he should be acting in the gym.
Joey Swoll Defends Man On The Squat Rack
Joey Swoll has been defending people who are wrongly accused of toxic gym culture and this is another example. He first explains that people need to be conscience of others and not stay on a machine too long.
“Be wary of those around you. Don’t take forever on a machine. Let people work in, whatever the case may be, don’t step away for long periods of time like this man did.”
Swoll then dives into this particular situation and explains that the man could have been supersetting before coming back to the squat rack.
“However, that doesn’t mean that he has to come back from supersetting or whatever he was doing to somebody with a camera in his face recording him and then threatening him that you’re going to post it online.
He immediately apologized to you and asked if you wanted to work in. He stayed calm the whole time. He didn’t deserve the way you spoke to him, you berated him, you swore at him and told him how to act.”
Joey Swoll continues to discuss how the woman even went to management and inquired about the man’s membership being revoked.
“Really? You think he deserves that? Guys, the gym is a shared space. You’re going to be around people that you sometimes don’t agree with and not everyone is going to follow gym etiquette to a T. We’re human beings. We make mistakes and that’s okay.”
The bottom line is that this situation could have went in a different direction if the woman approached the man in a different fashion and that is what Swoll is trying to get across when it comes to encounters in the gym.
“Situations like this can always be resolved if you stay calm, you’re kind, respectful, and simply have a conversation.”
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Chris Bumstead Discusses Recent Cycle, Health In Bodybuilding: ‘Very Low Dose On My Supplements That I’ve Been Doing’
Chris Bumstead took some time to discuss his recent cycle in preparation and overall health in bodybuilding.
Chris Bumstead is at the top of Classic Physique and has been for years now. The reigning three-time Olympia champion is looking to make it four in a row come December. He is in the midst of his preparation for the show as the summer has begun. Now, Bumstead shared a video of the supplements that he is on at this point.
Bumstead continues to be one of the biggest stars in bodybuilding because of the physique he brings to the stage year after year. He has his offseason prep down to a science but has taken it down a notch this time around. On his YouTube channel, Bumstead took some time to discuss the cycle that he is on as he focuses on his health.
“Bodybuilding is a potentially very dangerous sport and I think people should be doing it as safely and as effectively as possible. If you don’t have your health, you don’t have anything.”
Chris Bumstead: “My Supplements Have Been Very Low This Year”
Chris Bumstead has kept his diets and workouts the same this offseason, with a short break because of COVID-19 at the beginning of the year. He dove into his cycle a bit but did not disclose exactly what supplements he was using. Regardless, Bumstead was able to share his thoughts on health in bodybuilding and give some insight to what he is taking.
“My supplements have been very low this year. I’m trying not to say specific words because I don’t like talking about it because people take stuff and run with it, and copy it, and I don’t want that to be the point of it.
But the point I would like to say is getting the most from the least is something all bodybuilders should be trying to do. I have had 14 months in between Olympias and a weight cap that I don’t have to make, so I’ve just been really focusing on my health.”
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Chris Bumstead pays attention to his health over the course of the year and even comes off his cycle at one point. Now, he has been using a low dose of testosterone. Once his offseason begins to intensify a bit, Bumstead will take it up a notch.
“I hate talking about it because I don’t want to say things because I don’t want people to do it. But, numbers are around 200 that I’ve been doing and I come off once a year completely.
Then, I’ve been doing a very low dose, 200 a week. Then, after that, I’ll go up to 500 maybe, and that’s going to be my peak offseason. With that, my body can easily get up to 265-pounds if I’m training and eating perfectly.”
READ MORE: Chris Bumstead Gives Answer On Whether Or Not To Use Steroids
Chris Bumstead Calls For Bodybuilders To Focus On Health
The recent string of deaths in bodybuilding has hit the sport hard. There have been some elite athletes passing away suddenly and many are taking extra precautions moving forward.
Chris Bumstead believes that a person’s overall health should be at the forefront, despite their standing in bodybuilding.
“This is the emphasis I want to put on a lot of things right now, number one, be healthy. Get blood work done and find a doctor that’s going to help you do stuff as properly and effective as you can so you’re not being stupid. Number two, as a bodybuilder, do the basics before anything. Make sure your training and eating is perfect before adding ‘supplements’ to the mix because it’s literally pointless.”
Not only does Bumstead focus on his own health and those in the sport, he calls for athletes wanting to get into bodybuilding to focus on the basics when it comes to health. He explains some of the side effects that can impact your everyday life.
“I just want to really stress to anyone getting into bodybuilding focus on the basics, and the consistency of food and training before absolutely anything because that’s all that matter. If you want to use ‘supplements’, wait until the last possible minute if you even want to do it because it can have life-lasting negative effects to your fertility, to your sex, your libido, to your hormones, skin, acne, everything.”
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Jay Cutler Shares “Meditation” Back Workout: ‘Training Is A Sense Of Relief For Me’
Jay Cutler continues to share some huge workouts for viewers to try in the gym.
Jay Cutler has been retired from bodybuilding for quite some time now. This does not mean that he is done training in the gym. Instead, he just focuses his training in different ways. In a recent YouTube video, Cutler shared a back workout and explained some of his thoughts on training in retirement.
“What do I have to do to maintain a decent physique at my age?
Training is a sense of relief for me.”
During his legendary career, Cutler was one of the biggest mass monsters in the sport and won the Olympia four times. Now, he remains in great shape but is not training to win a championship on stage. Instead, he is doing maintenance on his body and maintaining his physique.
Cutler arrived at the gym in the midday to take on a back workout. Below, you can find a breakdown of the exercises that Cutler performed.
Jay Cutler Back Workout
Jay Cutler did not exactly share how many sets and reps that he performed in each exercise. Once the workout was complete, Cutler did say that he did between 18-20 sets in total. With six exercises, this is an average of three per movement, along with some warmup sets. Cutler rested 45-60 seconds in between sets.
Lat Pulldown Machine
Chest-Supported Row Machine
Bent-Over Barbell Row
Lat Pulldown x Seated Cable Row Superset
Dumbbell Pullover
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Lat Pulldown Machine
Jay Cutler begins this workout with one of his favorite machines for back. He explains that this version gives a pull allowing the lats to be worked in a different way. He performs three working sets of 12 reps after two warm-ups.
“The reason I like this one though, Techno Gym, I really like the pull on this. We talk about popping the lats for the front double bicep. So, I’m kind of duplicating, even though my lats are a lot smaller now.”
Chest-Supported Row Machine
The chest-supported row machine was the second movement. Cutler began with three 45-pound plates on each side but shed one for the final sets. Before the workout, he explained the difference in grips on this machine. Cutler believes that it is easier to perform when the grip is higher. Because of this, he likes to use the middle grip.
“The difference with this, sometimes I do it one arm, I’m going to use both handles. This, once again, is a different pull than hammer strength. I’m not going to keep my feet here because I feel like I use too much legs. I’m going to keep my feet here and loose so I actually pull with my lats. The motion is to really get a contraction and I’m going to grip this in the middle.”
Bent-over Barbell Row
Jay Cutler has always been a fan of the bent-over barbell row. When performing this movement, Cutler kept his upper body a bit more upright. Following this exercise, Cutler performed a superset of lat pulldowns and seated cable rows.
“I’m going to focus on doing a 45 stance here. So a little more upright with the upper body.”
Dumbbell Pullover
This is a workout that can be used to work either the lats or chest. It depends on the grip that is being used. Jay Cutler discusses how a diamond grip will hit the chest while he likes to overlap his hands in order to stretch the lats. This is the final movement of the workout, totaling six different exercises during this back day.
“Pay attention to that grip. If I was going to do chest, I would grip the dumbbell like this, like a diamond. For back, I actually grip it like this, so my hand goes around so that it pulls on the lats.”
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Mike O’Hearn And Robby Robinson Share “Old School” Tips On Bicep Training: ‘It’s About The Art Of It’
Robby Robinson and Mike O’Hearn recently got together to share some tips on building biceps.
When a pair of Mr. Universe champions get together for a training session, you listen to the tips that are being shared. That is exactly what happened when Robby Robinson joined Mike O’Hearn for an “old school” day of training biceps.
Robinson found great success right way in his bodybuilding career. He earned the Mr. Universe title and Mr. America title in 1975 to set a tone. In 1979, Robinson was the inaugural winner of the Night of the Champions contest. O’Hearn has found similar success in many areas. He is also a former Mr. Universe winner who has dabbled in modeling and acting.
In 1994, Robinson won the first Masters Olympia contest and continues to train at a high level. This duo was able to get together to share some wisdom when it comes to building biceps.
Robby Robinson Shares Tips That “People Wouldn’t Normally Do”
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There are always different ways to train and keep your body guessing. That is exactly what Mike O’Hearn and Robby Robinson are trying to accomplish in this training session.
“Understand why we’re doing it different today. Not even different. Is this the form that we use all the time or is there a change in the form?
And if there’s a change in the form, what did we do different weight wise, rep wise, time wise? All of those kinds of things come into play,” o’hearn said.
The legendary bodybuilders focused on different areas of these workouts in order to hit different parts. For example, O’Hearn focused on squeezing to gain strength during each rep.
“This is something that people wouldn’t normally do.” Robinson added. “It’s just like if you’re coming out of a curl, if I kept my hands clamped like this, and I come out of it, it forces the outside head of the bicep and the brachii to come into play,” Robinson explained.
“So when I turn my wrist at the top, these three fingers is actually what rotates the wrist and builds the biceps. If you just curl it up, you’ll have just a bicep, but you’ll have a more awesome bicep if you turn your wrist.”
O’Hearn And Robinson Prioritize Form When Lifting
There are some that would argue that as long as the weight is being lifted with a contraction, that is all that matters. Mike O’Hearn and Robby Robinson shut that notion down and explained that form is extremely important. Robinson explained that form might be the most important part.
“You’re missing the whole point. That’s the whole thing of it, it’s about the art part of it. That’s where the hard part comes in. That’s why Mike looks the way he looks, that’s why I still look the way I look. Even at 76 years old I look like this but I put in the work. I do all those little things.
People don’t want to do all that, people are lazy. I don’t care who it is. You don’t interrupt those little things, you’re missing the whole biceps, triceps.”
Toward the end of the workout, O’Hearn continued to explain that there are actions that will benefit a weightlifter over the course of his life.
“I was telling Billy, look at his feet. Then Robbie walks by and he tells him to fix his feet. I know we’re doing curls. I get that, I get that maybe going once a week. I’m talking this stuff is going to pay dividends in 20 years. It’s just a stronger position,” O’Hearn said.
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2022 Patriots Challenge Pro Results
Elisa Pecini wins the 2022 Patriots Challenge Pro!
The 2022 Patriots Challenge Pro highlighted some of the top Bikini competitors on Saturday. The Alexis Park Resort Hotel in Las Vegas was the site to see some elite talents battle it out on stage. In the end, it was Elisa Pecini who won gold during the event.
The Bikini division is one that is growing in size and popularity over the last year. It is a huge division and that showed at the Olympia last year. This included Ashley Kaltwasser. This was her eighth competition of the year with all finishing in the top three and seven in the top two. Kaltwasser has won four competitions this year and will look to continue her momentum into the Olympia.
Pecini was able to best Kaltwasser in this competition. She finished fourth at the Arnold Classic but has been top two in all four shows since. Pecini was victorious during the Mile High Pro before this win. She continues to be one of the top competitors in the division and this showed she can compete with anyone.
The full results from the show have been announced! Below, checkout the full breakdown of the event from over the weekend, along with official scorecards.
2022 Patriots Challenge Pro Breakdown
Bikini
First Place – Elisa Pecini
Second Place – Ashley Kaltwasser
Third Place – Malu Duarte
Fourth Place – Tara Grier
Fifth Place – Ha Yeun Kim
Sixth Place – Amber Wilberg
Seventh Place – Jessica Wilson
Eighth Place – Hope Harper
Ninth Place – Sarah Devore
Tenth Place – Kaley Houdyshell
2022 Patriots Challenge Pro Official Score Card
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Patriots Challenge Pro 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
2022 Dallas Pro-Am Results
Jordan Fisher wins the 2022 Dallas Pro-Am!
The 2022 Dallas Pro-Am gave Bikini competitors a chance to qualify for the Olympia on Saturday. This show took place at the Kay Bailey Hutchinson Convention Center in Dallas and featured a long list of Bikini competitors from around the world. In the end, it was Jordan Fisher who was able to come out on top.
Fisher was one of the top competitors at the NPC level last season before earning her Pro Card. She was victorious during the 2021 Muscle Beach Classic. She has earned her way and will now have a chance to test herself against the best at the biggest show of the year.
The Bikini division is one that is continuing to grow in bodybuilding. It is already an extremely large group with many stars at the top. It is once again going to be an exciting event at the Olympia in December. To end the show, Bradley Betts was victorious in the Wheelchair division.
The full results from the show have been announced! Below, checkout the full breakdown of the event from over the weekend, along with official scorecards.
2022 Dallas Pro-Am: All Division Winners
Bikini: Jordan Fisher
Wheelchair: Bradley Betts
2022 Dallas Pro-Am Breakdown
Bikini
First Place – Jordan Fisher
Second Place – Sierra Swann
Third Place – Shanae DiCicco
Fourth Place – Shelby Pierce
Fifth Place – Mary Newton
Sixth Place – Cassandra de la Rosa
Seventh Place – Kerigan Pike
Eighth Place – Ariel Jean Weyers
Ninth Place – Vanessa Guzman Niebla
Tenth Place – Tamekia Carter
Wheelchair
First Place – Bradley Betts
Second Place – Tyler Brey
Third Place – Chad R. McCrary
Fourth Place – Abraham Sanchez
2022 Dallas Pro-Am Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Dallas Pro-Am 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
2022 Monsterzym Pro Results
Here are the results from the 2022 Monsterzym Pro!
The 2022 Monsterzym Pro began on Saturday with the finals taking place on Sunday in Paradise City, South Korea. The busy weekend in bodybuilding spanned across the world where many competitors were looking for qualification into the Olympia.
Heading into the event, Seung Chul Lee was expected to take home the prize. He was the reigning champion of this show from 2020 since there was no Men’s Open category last year. Chul Lee is looking to return to the Olympia after last appearing in the biggest show in 2020.
This was a deep event with other categories making strong appearances outside of Open Bodybuilding. Ji Bin Park made an impression on stage taking home the Bikini title while Hannah Son won Wellness.
The full results from the show have been announced! Below, checkout the full breakdown of the event from over the weekend, along with official scorecards.
2022 Monsterzym Pro: All Division Winners
Men’s Open: Coming soon!
Classic Physique: Coming soon!
Men’s Physique: Coming soon!
Bikini: Ji Bin Park
Wellness: Hannah Son
2022 Monsterzym Pro Breakdown
Bikini
First Place – Ji Bin Park
Second Place – Sara Choi
Third Place – Tae Run Kim
Fourth Place – Mina Kim
Fifth Place – Na Young Choi
Sixth Place – Yuna Kang
Seventh Place – Soo-Hyun Bae
Wellness
First Place – Hannah Son
Second Place – Min Ju Yoon
Third Place – Hye Yoon Kim
Fourth Place – Dohee Kim
Men’s Open
Results coming soon!
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Sixth Place –
Classic Physique
Results coming soon!
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Men’s Physique
Results coming soon!
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2022 Monsterzym Pro Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Monsterzym Pro 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
2022 Puerto Rico Pro Results
Here are the results from the 2022 Puerto Rico Pro!
The 2022 Puerto Rico Pro took place over the weekend spanning from Friday to Sunday. San Juan, Puerto Rico hosted a three-day long event that handed out Olympia qualifications to 10 divisions around the sport. Once again, Men’s Open headlined the weekend.
Hassan Mostafa entered the weekend with hopes of getting back to the Olympia, where he finished 13th last year. Mostafa earned third place at this event last year and was the highest finisher to return in 2022. Mostafa made great improvements to his physique in the offseason and looked ready to compete on stage.
Maxx Charles has been extremely busy this season and was the biggest threat to give Mostafa a run heading into the weekend. He earned top-three finishes at the Indy Pro and New York Pro in back-to-back weekends. This has put him in position to possibly qualify for the Olympia using the points’ system if he is not able to win a competition. Theo Leguerrier also entered with an aesthetically pleasing physique and hopes of stealing a victory.
All other divisions were well-represented as well. Emanuele Rodriguez was able to pickup a victory in Classic Physique while Oswaldo Gonzalez won Men’s 212.
The full results from the event have been announced from the event. Checkout the full breakdown of the results, along with official scorecards.
2022 Puerto Rico Pro: All Division Winners
Men’s Open: Coming soon!
Classic Physique: Emanuele Ricotti
Men’s 212: Oswaldo Gonzalez
Men’s Physique: Coming soon!
Women’s Bodybuilding: Reshanna Boswell
Women’s Physique: Claudia Gabriela de Leon Pardo
Fitness: Coming soon!
Figure: Coming soon!
Bikini: Coming soon!
Wellness: Coming soon!
2022 Puerto Rico Pro Full Breakdown
Classic Physique
First Place – Emanuele Ricotti
Second Place – Carlos Dommar
Third Place – Kelvin Hinde
Fourth Place – Camilo Diaz
Fifth Place – Ruben Stouth
Sixth Place – Luis Colon
Men’s 212
First Place – Oswaldo Gonzalez
Second Place – Dectric Bo Lewis
Third Place – Emmanuel Rodriguez
Fourth Place – Abdullah Alsaif
Fifth Place – Ryan Walters
Sixth Place – Fernando Noronha de Almeida
Women’s Bodybuilding
First Place – Reshanna Boswell
Second Place – Julia Fory
Third Place – Erika Dankova
Women’s Physique
First Place – Claudia Gabriela de Leon Pardo
Second Place – Ann Gruber
Third Place – Takeela Reddrick
Fourth Place – Marysel Cruz
Fifth Place -Marianne Von Gierke
Sixth Place – Tamara Gourley
Men’s Open
Results coming soon!
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Second Place –
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Fourth Place –
Fifth Place –
Sixth Place –
Men’s Physique
Results coming soon!
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Fitness
Results coming soon!
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Figure
Results coming soon!
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Bikini
Results coming soon!
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Sixth Place –
Wellness
Results coming soon!
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
2022 Puerto Rico Pro Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Puerto Rico Pro 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Rauno Heinla Crushes Four Reps Of 925.9-Pound Deadlifts In Training
Rauno Heinla continues to get his deadlift numbers up in a big way.
To this point, there are just two men who have deadlifted 500kg — Eddie Hall and Hafthor Bjornsson. Rauno Heinla is looking to become the third person to join this list. On Thursday, the strongman shared a video on Instagram crushing 420kg (925.9lb) deadlifts four times in the gym.
Heinla joined Laurence Shahlaei and Aivars Smaukstelis for a massive training session. By the looks of the video, Heinla could have completed some more reps but decided to stop at four.
“Deadlift 420kg/926lb x 4 touch and go
Just got nice training with@[email protected]@mrs_shahlaei@giantslivestrongman@rammukoobas“
In May 2020, Bjornsson locked out a 501kg (1,104lb) deadlift to take the world record away from Hall by a single kilogram. He has held the record ever since and there is no one who is threatening at the moment aside from Rauno Heinla. He continues to be one of the best deadlifters in the world at this point in time.
Can Rauno Heinla Break The Deadlift World Record?
At the beginning of the month, Heinla set the silver dollar deadlift world record with a huge 1,278.7-pound lift. He was able to bounce back from stomach issues that forced him to pull out of the 2022 World’s Strongest Man competition. He is scheduled to appear in the 2022 Giants Live World Open & World Deadlift Championships on Aug. 6. Motorpoint Arena in Cardiff, Wales might be the site where Heinla attempts to break Bjornsson’s Record.
Rauno Heinla has four major victories under his belt during his career. Two came during the SCL Savickas Classic and SCL Estonia back in 2014. He won the Arnold South America in 2017 and followed it up with a victory at the Arnold Australia the very next year. He has competed in 45 events during his powerlifting career but just one WSM. He is looking to qualify for next year’s event and could do so with some big performances down the stretch.
Rauno Heinla has been attempting to break world records and has already reached one this month. With just under two months to prepare to take the stage again, Heinla is looking to get his deadlifts in position to take down the world record.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Joe Rogan On Chris Hemsworth’s Natural Physique: ‘You Don’t Get That Big Without Immense Amounts Of Hard Work’
Joe Rogan addressed Chris Hemsworth’s physique and credited his work ethic.
Joe Rogan built an empire in the podcast industry and is the biggest name in the business. He is able to discuss many avenues but thrives in UFC and combat sports. In a recent interview, Rogan got into a discussion about the sexiest man alive and had to include Chris Hemsworth in the conversation.
Hemsworth, who was named People’s Sexiest Man Alive in 2014, has continued to take his fitness seriously and show off his incredible work ethic. Hemsworth shares workouts to social media often as he continues to build a shredded physique.
During the pandemic, Hemsworth helped create an app called CentrFit where users can choose from different at-home workouts to get themselves in shape. This is an app that Hemsworth himself has used while he is preparing for different roles. Hemsworth is known for his work in Thor and The Avengers.
Is Chris Hemsworth All Natural?
In a recent YouTube video, Joe Rogan was asked who the sexiest man alive is. He did not hesitate to mention Thor or Jason Mamoa.
“It’s a good question. Probably Thor, right guys. Jason Mamoa. Jason Mamoa and Thor. Ever watch his workouts?”
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Rogan has discussed the all-natural status of different figures recently. Of course, Rogan has some words to say about the natural status of Liver King. He does not believe that Johnson has a natural physique, despite his claim of keeping away from drugs and living an ancestral lifestyle.
Here, Rogan explained how Chris Hemsworth is an extremely hard worker and he shows it within his workouts.
“Like people go, ‘he’s taking steroids!’ Bro, relax. Sure USADA [United States Anti-Doping Agency] is not knocking on Chris Hemsworth’s door but you don’t get that big without immense amounts of hard work. There’s no way. You just don’t. People are just saying, ‘oh he’s just taking steroids.’”
Chris Hemsworth has remained in top shape by mixing up his workouts. He has worked on explosive power while also working in some boxing training. Joe Rogan even made a comment about how USADA is not going to be knocking down his door. This is the company that checks UFC and other fighters for steroids.
There is no doubt that Chris Hemsworth has been a major heartthrob in Hollywood for years. If you have seen his workouts on social media, that is not going to end anytime soon.
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