Tag: GI News
Mark Wahlberg Shows Off Shredded Abs Following Cinco De Mayo Workout
50-year-old Mark Wahlberg continues to look shredded and keep his abs in great shape.
When you think of shredded actors in Hollywood, there are many that come to mind immediately. Mark Wahlberg has to be near the top of that list and has been for years now. The 50-year-old actor continues to keep up with his fitness and recently showed off his abs following a Cinco de Mayo workout.
In a recent Instagram video, Wahlberg took in the holiday with an ab workout followed by a tequila shot. Wahlberg took a sip before taking a swing at a golf ball using his virtual golf screen.
“Happy Cinco de Mayo!
#FlechaAzulPartner”
Mark Wahlberg became extremely active on social media showing off his fitness routines during the pandemic. When gyms were shut down, Wahlberg was able to use his home facilities and share some at-home workouts for viewers to try. He shared many workouts where there was no equipment needed so the average fan was able to get a workout in.
Mark Wahlberg: Career and Fitness
Mark Wahlberg has been one of the chameleons in acting taking on many different roles over the years. He has taken on action in Lone Survivor and 2 Guns. Wahlberg has also made viewers laugh in films like Daddy’s Home and The Other Guys, not to mention the Ted movies.
In many roles, Wahlberg had to sculpt his physique to fit his character. While preparing for his role in Father Stu, Wahlberg admitted to putting on 30 pounds. He had to eat 7,000 calories a day in order to play a former boxer who took on a more fulfilling life as a priest. Following this role, Wahlberg was able to lose the weight and get back to his shredded ways.
From the 90s when Wahlberg was known as “Marky Mark” in Calvin Klein ads, he has been a fitness icon. Over 30 years later, he remains in the same light because of the work he has been able to put in on his abs.
Mark Wahlberg remains one of the biggest stars in Hollywood and that is not going to change. Off the big screen, Wahlberg has been able to share his fitness tips and wisdom with viewers.
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Julius Maddox Completes Massive 796-Pound Bench Press During Training
Julius Maddox continues to inch closer to his mark of 800 pounds on the bench.
Julius Maddox might hold the all-time bench press world record but he has made it clear that he is aiming for bigger goals. Maddox has been creeping toward an 800-pound bench press and took big steps in a recent training session. Maddox was able to complete a huge 796-pound raw bench press recently.
Maddox set the all-time mark of 782 pounds in February 2021 during the World Raw Powerlifting Federation Hybrid Showdown III. From this moment on, he set his sights on being the first man to bench press 800 pounds raw. On Tuesday, Maddox shared a video on Instagram to show off some recent progress.
“I’ve missed this weight +10 times. Hearing my little girls ask me when I will hit 800lbs is enough for me to lay it all on the line. This is bigger tan a title for me. It’s about the long lasting impact I leave for my kids and family. The times they fall on hard times and need some motivation! God gave me this gift to show the world his power that can take a ol junkie like me and do great wonders! 800+ soon!”
This is clearly not the first time that Julius Maddox has hit some massive bench press accomplishments. In April, Maddox took on 700 pounds and was able to complete four reps. Now, Maddox is battling with Danial Zamani to see who will be the first to reach 800 pounds.
Julius Maddox vs. Danial Zamani
Julius Maddox might hold the all-time bench press world record but this does not seem to be the goal recently. Both Maddox and Danial Zamani have had their sights set on 800 pounds and it will be interesting to see who will reach it officially.
Zamani completed an 804.7-pound bench press in training, becoming the first man to reach this mark and accomplishing the “dream goal.”
This might have added a little more motivation for Maddox. He has attempted 800 pounds on two separate occasions but has been unable to complete the lift. Maddox is continuing to train all body parts in order to strengthen his bench press. This includes a recent 820-pound squat.
Now just four pounds away, Julius Maddox will be pushing hard for 800 pounds. There could be another attempt coming soon but nothing has been announced to this point.
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MMA Fighter Joel Bauman Admits To Having Herpes Following Recent Victory
Joel Bauman shared a recent health condition after his most recent victory.
Post-fight interviews have a history of being unpredictable and entertaining. This is a time where fighters will spew at the mouth after the excitement of a victory kicks in. Recently Joel Bauman made a shocking revelation as to why he might have been off his game in his previous loss.
Bauman took down Reese Forest during Fury FC 61 on Sunday at Bert Ogden Arena in Texas. He picked up a victory via TKO before admitting that he was dealing with herpes during his previous loss. Bauman lost via submission to Josh Fremd in February and was dealing with other issues.
Joel Bauman admits to working hard on an NFT project that caused him to pull 30 all-nighters along with two outbreaks of herpes.
“Last fight I was tired, I was exhausted. I’m about to launch this NFT that’s going to change the fight game. And I put in 30 all-nighters before that fight, I had herpes before that fight, two outbreaks in the span of a week. I’m here, I’m healthy, let’s go, whatever. It doesn’t matter,” Bauman explained.
NO WAY did he just say that.#FuryFC61 pic.twitter.com/lAk5G3AEBb
— UFC FIGHT PASS (@UFCFightPass) May 8, 2022
Joel Bauman Career
The loss to Fremd was the second of Bauman’s career. He began fighting professionally in 2018. This came after a 5-0 record in amateur bouts. After a victory against Manatua Lemaire in 2018, Bauman took a step up in competition.
Joel Bauman began his professional career with a victory over Corey Davis by decision. He won his first three professional fights before suffering his first loss in 2019 to Jordan Young. To this point, Bauman is 5-2 with one draw. He was able to bounce back in a big way after submitting to a rear-naked choke by Fremd back in January.
Bauman defeated Forest via TKO and seems to be back on track. He blamed his previous loss on his medical condition of herpes and a project he was working on. Bauman was able to backup his words in the ring and will have to do it again next time out.
It is unknown when Joel Bauman will get back in the ring but he will be coming off a victory and will have a chance to start a new streak.
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Liver King Responds To Joe Rogan’s Claim That He Does Steroids: ‘I Don’t Touch The Stuff’
Liver King backed up his notion that his physique is all natural.
Brian Johnson, better known as Liver King, has made waves on social media for his shredded physique and wild diet plans. Johnson has taken on an “ancestral” way of living and this includes consuming raw meats. Because of his physique, many have questioned if his diet could really produce such results. Joe Rogan recently spoke against the claim that Johnson is all natural.
During an episode of The Joe Rogan Experience, the host spoke on Liver King’s lifestyle and physique. Rogan claims that Johnson has “an ass filled with steroids” and that his body is not all natural. Rogan has built one of the top podcasts in the world and speaks on different topics with guests that come on. Since then, Liver King has responded to these words.
Liver King Responds to Joe Rogan
Liver King did not have any harsh words for Rogan. In fact, he expressed interest in appearing on the podcast if an invitation was extended. Johnson continues to back up his claim that he is all natural and has never taken steroids.
“I DON’T TOUCH THE STUFF. I’M GRATEFUL TO JOE ROGAN FOR BRINGING ME INTO HIS ECOSYSTEM.”
In a recent feature done by GQ, Liver King described his diet in a bit more detail. This includes the benefits of raw meats, specifically bull testicles.
“WHY EAT VEGETABLES WHEN YOU CAN EAT TESTICLES?”
“VEGETABLES DON’T HAVE THE RAW MATERIAL REQUIRED TO PRODUCE A HEALTHY SET OF TESTICLES. TESTICLES DO HAVE EVERYTHING REQUIRED TO PRODUCE AND SUPPORT AND STRENGTHEN THEM.”
Liver King went on to explain how he does not recommend this style of living for all people. He has trained his body to be able to handle this amount of raw meat. While he eats close to a pound of raw meat a day, Johnson believes that others starting out will have to begin with a very small amount.
When looking at the physique that Liver King has been able to build, there is no question why some believe that he has tabled with different steroids. To this point, Johnson continues to speak against it and share his ancestral lifestyle, along with different workouts to build incredible size and conditioning.
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The Rock Shares ‘Chest Finisher’ To End Massive Chest & Back Workout
The Rock likes to focus on “quality, controlled reps” in order to get the best pump.
Dwayne ‘The Rock’ Johnson has been in the entertainment business for years now. He has been able to combine his passion for fitness and his incredible physique with entertainment, both in the ring and on the big screen. The former WWE superstar continues to share workout tips on social media and recently gave out a “chest finisher” to throw into your next chest day.
There are many actors in Hollywood that have to keep up their physique in order to play certain roles. The Rock is at the top of that list, keeping up with a shredded physique with incredible mass. Thanks to his home gym, The Rock has been able to get pumps in at any time of the day. His overall motivation to fitness has created a legendary physique.
In this particular workout, The Rock was hitting chest and back. He ended it by completing 20 reps per arm on the seated chest press machine. The Rock explained that he likes to focus on “quality, controlled reps” in order to get the best pump possible.
“Great chest finisher closing out my chest training today.Alternating 20 reps per arm with controlled negatives, then dual reps to fatigue with 3 second negatives.* on Saturday’s I usually train chest + back together and concentrate on quality, controlled reps for an intense pump as well as bringing the volume down since they’re major body parts to not overwork.Great one today.Worked hard.Raised the bar.
Have a productive weekend, my friends ?? and crush your cheat meals!!??”
The Rock Fitness Routine
The Rock is currently preparing to play a role in the movie Black Adam. This is a superhero movie and it is clear that Johnson is aiming to have his physique in the best shape possible. He is doing this by taking on new focuses.
The Rock has been focusing on tension in order to get a bigger pump during his workouts. This places high value on mind-muscle connection and is an effective way to build muscle. This is what he is accomplishing with quality, controlled reps over the course of his workouts.
Social media has seen that The Rock is famous for his cheat meals and he reminds everyone to enjoy them over the weekend. If there is a fitness mind to follow, The Rock is near the top of the list and he continues to share his wisdom and knowledge.
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Nadia Stowers Hits 525-Pound Deadlift For Three Reps In Recent Training Session
Nadia Stowers continues to impress during training with massive deadlifts.
Nadia Stowers has certainly made waves in powerlifting and is continuing to improve to this day. On Friday, the strongwoman took to Instagram to share her latest deadlift PR. Stowers approached 525 pounds on the bar and was able to complete three reps.
Stowers completed this lift with a lifting belt and lifting straps while using a conventional stance. During this workout, Stowers kept increasing the weight on the bar until she reached her three-rep max.
“Death by deads! Start low and build up by 20# to a heavy triple. Touch n go to get used to keeping the tension in the bar. REP PR of 525 for my top set!! These were awesomely terrible”
Nadia Stowers has been attacking deadlifts in recent weeks. She is scheduled to make an appearance at C.T. Fletcher’s Iron Wars on May 20. She last competed at the 2022 Clash on the Coast Strongwoman competition in the 82kg division.
Since first competing in 2019, Stowers has made plenty of noise in strongwoman. She won the 2019 U82 World’s Strongest Woman contest and holds two world records. Both lifts came during the 2021 Static Monsters Worldwide.
Nadia Stowers completed a 660-pound Axle Deadlift to grab her first world record and followed it up with a 288-pound log lift. This contributed to one of her professional victories over the course of her career. Prior to setting the Axle Deadlift world record, Stowers matched the lift, previously held by Kim Derks at 650.4-pounds in 2019. Now, Stowers holds the record by herself.
Stowers seems to be putting in some big work in order to take home another victory in two weeks. If there is a deadlift event at Fletcher’s event, Stowers has a chance to put up even higher numbers. If her training is any indication, Stowers is preparing to do something special when the time comes.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Floyd Mayweather To Take On Don Moore In Exhibition Fight On Saturday
Floyd Mayweather will take on his former sparring partner this weekend in Dubai.
Floyd Mayweather is not done with exhibition fights. He will step into the ring once again to take on his former sparring partner Don Moore in an exhibition bout on Saturday. The match will take place at the Burj Al Arab Hotel in Dubai, United Arab Emirates.
This will be Mayweather’s third exhibition fight following his retirement. The 45-year-old took to Instagram to share the details of the event. The fight can be purchased on FITE for $29.99. LIVEnow will also produce the fight for $14.99. Anderson Silva will also compete in an exhibition fight with Bruno Machado prior to the main event.
“Dubai, come see me Saturday May 14th at The Burj Al Arab. If you cannot, tune in to LIVENOW.com”
Floyd Mayweather last competed on a consistent basis back in 2015 when he defeated both Manny Pacquiao and Andre Berto. These victories raised Mayweather’s career record to 49-0. In 2017, Mayweather returned for one final official fight against Conor McGregor. This bout earned both fighters a massive payday and a TKO victory was Mayweather’s 50th of his career.
Following his retirement, Mayweather took on kickboxer Teshin Nasukawa in 2018. This was another TKO victory. In 2021, Mayweather stepped in the ring with Logan Paul in Miami. This fight went the distance but was not score officially. A winner was not declared in the end.
Don Moore is Mayweather’s former sparring partner. He competed in boxing from 1999-2016. His final fight came against DeShaun Williams, which was a knockout victory. He finished his career with a record of 18-0-1 with 12 victories via knockout.
Floyd Mayweather vs. Don Moore Details
When: Saturday, May 14
Where: Burj Al Arab Hotel in Dubai, United Arab Emirates
Time: 2 P.M. ET, Main Event: 5 P.M. ET
How To Watch: FITE.tv and LIVEnow
Fight Card
Floyd Mayweather vs. Don Moore (Exhibition)
Anderson Silva vs. Bruno Machado (Exhibition)
Badou Jack vs. Hany Atiyo
WBC Super Featherweight Title Match – Delfine Persoon vs. Elhem Mekhaled
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Tony Pearson: Bodybuilders Should Stay Natural As Long As Possible Before Turning To Steroids
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Tony Pearson reacts to the current state of steroid use in competitive bodybuilding and compares it to his era of the sport.
The past two years have been challenging in the sport of bodybuilding. Not only due to a pandemic that ground the sport to a temporary halt but also due to a long line of tragic too-soon athlete deaths. While the cause of death for many of these athletes remain unknown – many have started to put deeper focus on drug use in the sport and its affect on health. During our interviews with old school bodybuilding legends – we have been asking their take on modern steroid use compared to their era. In our latest GI Exclusive interview, Tony Pearson reflects on steroid use during his time competing – and urges competitors to stay natural for as long as possible before using PEDs.
During our conversation with Tony Pearson, we asked him if he felt that steroids and other PEDs should be removed entirely from the sport of bodybuilding. With such a focus on health and the dangers of PEDs lately – should pro leagues start getting serious about testing?
Tony Pearson believes this could never happen due to how prevalent steroids are in the sport and how necessary they are in the late stage of pro competition. However, he does believe that the culture around steroid and PED use has changed for modern athletes specifically. Namely, now steroids are the first go-to option from the get go. In Tony Pearson’s time – pro athletes would stay natural as long as possible to determine their peak natural limit. Only then would they enhance with PEDs. Even then, it was much less than the doses Pearson hears about today.
Looking back at our first documentary, Generation Iron, great emphasis was placed by both athletes and experts that steroids are not a miracle muscle drug. Behind the enhancements, hard work is still required. Essentially, the drugs do not take away from the work put in by these miraculous athletes.
That still remains true today, but Tony Pearson points out, as many others have as well, that the culture has changed. Modern bodybuilders jump into steroids at a very young age and at an early point in their career. The hard work is still present – but the drugs seem to take center stage ahead of the hard work. A young competitive bodybuilder is more concerned with perfecting a steroid cycle or drug protocol than perfecting their training routine.
Tony Pearson explains that staying natural as long as possible should be the goal. Not simply to stay healthier – but to truly know your limits without the drugs. Only when an athlete reaches 100% all-natural should a competitor move onto PEDs and steroids. Competitors would be amazed at just how much progress can be made before PEDs are needed.
The internet has changed a lot of things across the globe. Information is faster than ever before. This makes competitive bodybuilders more able to learn about and obtain steroids sooner and faster. Perhaps this is the main culprit behind the culture shift in bodybuilding. Or perhaps this is the natural progression as physiques continue to get bigger and bigger inspiring new generations to top it. In either case, Tony Pearson joins a growing chorus of legends warning the new generation to slow down.
You can watch Tony Pearson’s full comments on steroids and PEDs in bodybuilding by watching our latest GI Exclusive interview segment above.
2022 Vancouver Island Showdown Results
Christelle Zarovska wins Women’s Physique at the Vancouver Island Showdown!
The Vancouver Island Showdown took place on Saturday with two divisions on display. Vancouver was the site that saw Christelle Zarovska win Women’s Physique and earn a chance to compete against some of the best competitors in the world come December.
This will be Zarovska’s second consecutive Olympia appearance. In 2021, she won the Omaha Pro and punched her ticket. During the biggest show of the year, Zarovska finished eighth in Women’s Physique. Exactly one year later, she will have a chance to show improvements on the biggest stage.
Eva Montgomery appeared on stage in Women’s Bodybuilding hoping to return to the Olympia. She competed at the Tampa Pro last season and returned to the stage on Saturday.
The full results from the show have been announced. Check out the breakdown from each division and official score cards below!
2022 Vancouver Island Showdown: All Division Winners
Women’s Physique: Christelle Zarovska
Women’s Bodybuilding: Eva Montgomery
2022 Vancouver Island Showdown Breakdown
Women’s Physique
First Place – Christelle Zarovska
Second Place – Emilija Martic
Third Place – Tina Mauer Guadarrama
Fourth Place – Maria Quennie Liberman
Fifth Place – Layla Ikahihifo
Sixth Place – Jennifer Streeter
Seventh Place – Dannielle Goulet
Women’s Bodybuilding
First Place – Eva Montgomery
2022 Vancouver Island Showdown Official Score Cards
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Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
PHOTOS: Hunter Labrada Makes Appearance As Guest Poser During Pittsburgh Pro
Hunter Labrada made his second guest posing appearance of the year in Pittsburgh!
Hunter Labrada has been putting on some major size this offseason and showed it off once again during the 2022 Pittsburgh Pro. The competition was held on May 6-7 with guest posers appearing on Saturday. This is Labrada’s second time appearing on stage as a guest poser giving fans physique updates since he will not be competing in any official shows.
The Pittsburgh Pro is known for its star studded guest posing routines. The competition is run by IFBB Pro and NPC president Jim Manion, making it one of the more exciting events of the season each year. Alongside Labrada was Brandon Curry, Nick Walker, and Derek Lunsford also guest posing.
Hunter Labrada is one of the biggest up-and-coming talents in bodybuilding. He was victorious during the Chicago Pro last season giving him qualification to the biggest show of the year. Labrada finished fourth during the Olympia and has put all of his effort into improving for this year’s show.
You can see photos of Labrada and all guest posers at the 2022 Pittsburgh Pro right here:
Hunter Labrada burst onto the scene in 2020 when he won the Tampa Pro, earning his first bid to the Olympia. He finished eighth that year and made a huge jump come 2021. Now Labrada, who has gained many fans over the years, is looking to make even more improvements heading into the 2022 show.
Labrada is the second going of his father, legendary bodybuilder Lee Labrada. He is a mass monster but has developed a physique that fits modern day bodybuilding. He is well conditioned and brings an aesthetically pleasing look to the stage.
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Hunter Labrada has the size to compete on stage and the drive to improve day by day. Put all of this together and there is a competitor that might be destined for an Olympia victory in his career. In 2021, Labrada finished behind just Curry, Hadi Choopan, and reigning two-time champion Big Ramy.
The 2022 Olympia has a chance to be one of the deepest in recent memory with the likes of Labrada and Walker putting all effort this season into it. Labrada recently showed what he has to offer and fans should be looking forward to what he will bring to Las Vegas.
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