Tag: GI News
2022 Sasquatch Pro Results
Here are the full results from the 2022 Sasquatch Pro!
The 2022 Sasquatch Pro took place on Saturday with the winners earning qualification to the 2022 Olympia. In the end, Ashley Kaltwasser and Rhea Gayle picked up victories in their respective divisions.
Kaltwasser is one of the top Bikini competitors in the world today. She finished third at the 2021 Olympia and will have a chance to compete on the biggest stage once again. This was not her first victory of the year. Kaltwasser earned her qualification already, winning the Golden State Pro and Legends Pro this year. She was also a top-three finisher during the Arnold Classic.
Gayle appeared at the Olympia last year and will return in December. This victory punched her ticket to the most important show of the year and she will look to improve upon her finish from 2021.
The full results from the show have been announced. Checkout the full breakdown of the event below, along with the official score cards.
2022 Sasquatch Pro: All Division Winners
Bikini: Ashley Kaltwasser
Figure: Rhea Gayle
2022 Sasquatch Pro Breakdown
Bikini
First Place – Ashley Kaltwasser
Second Place – Daraja Hill
Third Place – Marie-Eve Duchesneau
Fourth Place – Alessia Facchin
Fifth Place – Savannah Watchman
Sixth Place – Hope Harper
Figure
First Place – Rhea Gayle
Second Place – Autumn Cleveland
Third Place – Gabriela Consolmagno
Fourth Place – Brittanee Johnson
Fifth Place – Martina Yabekova
Sixth Place – Ashley Felperin
2022 Sasquatch Pro Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Sasquatch Pro 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
2022 Yamamoto Nutrition Pro Bodybuilding Show Results
Vladyslav Suhoruchko wins the 2022 Yamamoto Nutrition Pro Bodybuilding Show.
The 2022 Yamamoto Nutrition Pro Show took place on Sunday in Milan, Italy. The field was full of competitors from four divisions (Men’s Open, Classic Physique, Men’s Open, Bikini) looking to qualify for the 2022 Olympia. In the end, Vladyslav Suhoruchko headlined the event by winning the Men’s Open title.
Andrea Muzi entered the competition looking to perform well in his home country. The Italian bodybuilder was joined by Pasquele D’Angelo and Fabio Romagnolo. Muzi finished fourth at the 2022 California Pro back in May.
All eyes were onSukhoruchkomaking his return to the stage. The Ukrainian bodybuilder finished second during the Romania Muscle Fest Pro back in 2020 but has not competed since. He made improvements to his physique heading into the show and looked impressive on stage.
The full results from the event have been announced. Checkout the full breakdown from the show, along with official score cards.
2022 Yamamoto Nutrition Pro Show: All Division Winners
Men’s Open: Vladyslav Suhoruchko
Classic Physique: Christian Zagarella
Men’s Physique: Jeffrey Darko
Bikini: Rukiye Solak
2022 Yamamoto Nutrition Pro Show Breakdown
Men’s Open
First Place – Vladyslav Suhoruchko
Second Place – Mohamed El Eman
Third Place – Andrea Muzi
Fourth Place – Jamie Christian-Johal
Fifth Place – Roman Fritz
Classic Physique
First Place – Christian Zagarella
Second Place – Valeri Enchev
Third Place – Siem Goossens
Fourth Place – Abdullah Al Sairafi
Fifth Place – Richard Gyula Nagy
Men’s Physique
First Place – Jeffrey Darko
Bikini
First Place – Rukiye Solak
2022 Yamamoto Nutrition Pro Show Official Score Card
Coming soon!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Ramon Rocha Queiroz Says Chris Bumstead Is “Going To Get Surprised” At The 2022 Olympia
Ramon Rocha Queiroz believes he can compete with the three-time champion.
The Classic Physique division is growing year by year and it is because of the level of competition that keeps emerging. Chris Bumstead is the reigning three-time Olympia champion and one of the biggest stars in the sport. Bumstead believes he is destined for his fourth title but Ramon Rocha Queiroz has other plans.
Bumstead took the Olympia title away from Breon Ansley in 2019 and has not relinquished it since. Over the last three years, Bumstead has taken his brand to the next level and created something special. Queiroz is one of the fastest rising stars in the division and showed it off during recent competitions.
Arnold Schwarzenegger has referred to Classic Physique as “the future of bodybuilding.” This is because the preparation is different than Men’s Open. If the competition continues at this pace, Schwarzenegger might be right and that will show during the Olympia.
Photo via @ramondinopro INSTAGRAM
Ramon Rocha Queiroz Plans To “Surprise” Chris Bumstead
On a recent episode of OlympiaTV, Ramon Rocha Queiroz spoke on Bumstead’s comments that competitors are fighting for second place. Terrick El Guindy translated the statement from Queiroz that responded directly to the champ.
“Ramon said he disagreed with Chris Bumstead’s statement that all these guys are fighting for second, and he’s going to get surprised at the Mr. Olympia.
I’ve always been extremely strong with my arms, and that’s why my arms over developed, but right now he’s being a little more conscious of hitting the proper body parts.”
Terrence Ruffin is the reigning two-time Arnold Classic champion and has solidified himself as the No. 2 behind Bumstead over the last few years. This comes after Ansley reigned in the division, winning the Olympia two times. Queiroz is one of the up-and-coming talents in the division, along with Urs Kalecinski.
“The Classic Physique is still very volatile, and no one in that lineup can even win a show now besides us three. So even myself, you know, has to focus on yourself and stay on your game,” Terrence Ruffin said.
The 2022 Olympia will once again be an entertaining show in the Classic Physique division Ramon Rocha Queiroz has a strong physique and will be looking to surprise the field and upset Chris Bumstead.
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Flex Wheeler Opened Up On Mental Health And Trauma During His Career: “I Was Very Dedicated To Trying To Take My Life”
Flex Wheeler reflected on many aspects of his bodybuilding career.
Bodybuilding legend Flex Wheeler built a reputation on stage as one of the most conditioned and well-rounded competitors of all-time. He continues to work as a coach and trainer while being active in the gym himself. In a recent interview, Wheeler opened up about his mental health during competition years and other aspects of his career.
Wheeler was aesthetically pleasing during his career. He was unable to attain the elusive Sandow Trophy but is a four-time Arnold Classic champion. During his career, Wheeler had some battles with the likes of Ronnie Coleman and Dorian Yates. Following his career, he has dealt with health issues.
In 2019, Wheeler dealt with blood clots and kidney failure that led to his right leg being partially amputated. Wheeler also battled Covid-19 toward the end of 2021. He has dealt with different issues involving his back and shoulder as well.
In a recent episode of Cutler Cast, hosted by four-time Olympia champion Jay Cutler, Flex Wheeler opened up about some different topics involving his career.
Flex Wheeler Opens Up About Trying To Take His Life
The sport of bodybuilding can be taxing to some when taking the training and supplements into account. Wheeler admitted that he entered the sport with little background and kept improving as he trained.
“I didn’t know anything about bodybuilding, dieting or diuretics, so I took one deca for the show and tried to be the best. I didn’t hit the 90 percentile right away, but I kept getting better,” Flex Wheeler said
“I just emulated other greats, like Phil Hill, who had massive legs and did the splits, and I thought I could do it too, so I taught myself the pose.”
Flex Wheeler dealt with trauma over the course of his career and this led to him attempting to take his own life.
“The first time I tried to kill myself, I was very dedicated to trying to take my life. I look at pictures of myself smiling and I wish I loved myself more. The last time I was in a hospital was just so horrible. My heart did something eight times in a row and I was told I had to keep breathing or else I’d be taken off with the medication.”
Flex Wheeler Discusses “Dark Thoughts”
Flex Wheeler continued the conversation by explaining his thoughts that kept him from sleeping regularly.
“I couldn’t go to sleep because I had dark thoughts about dying. I wondered when people who passed away realized they were not here anymore. I realized I’m not hearing, I don’t want that, so I decided to live as hard as I can and embrace life, the pain and everything else.”
Unfortunately, Flex Wheeler knows he is not the only one who has had these thoughts. He explains how bodybuilders have confidence but many have been abused as children.
“Bodybuilders are often loaded with confidence, but the truth is that a lot of them have been sexually abused and beaten up as children. I fought in martial arts but I couldn’t bring myself to hit someone because I was afraid I would break their nose or ribs.”
Flex Wheeler might have never won an Olympia but he is one of the best Arnold Classic competitors of all-time and built an incredible career. Wheeler continues to be an inspiration to, not just those in bodybuilding, but all who listen to his words.
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Jerry Ward’s Wife Erin Merritt Details His Cause Of Death As A Pulmonary Embolism
Erin Merritt explained information revealed by medical examiners about Jerry Ward’s death.
Bodybuilder and IFBB pro judge Jerry Ward passed away in July. There have been new details shared about his death following information being received from the medical examiner’s office. Ward’s wife, Erin Merritt, shared the information via social media.
Ward began his bodybuilding career in 1994 the he earned his personal training certificate. He went onto work as a fitness model and dabbled in bodybuilding. Following his career, Ward began gaining attention as a commentator before working as a professional judge.
Jerry Ward became known for his outspoken natures, sharing his opinions on the sport of bodybuilding. While sharing the video, Merritt said that she was going it in “Jerry style.”
Erin Merritt: “I Finally Have Jerry’s Cause Of Death”
There was no cause of death revealed at the time but Merritt shared the information once she received it.
“The fact is the reason Jerry died is he died of a pulmonary embolism as a result of deep vein thrombosis. No, he did not have any surgeries. No, he was not on any long flights. No, he did not complain of any sort of calf or leg issue, there was nothing there. He was fine before he left on his trip on Tuesday,” Merritt said.
Merritt shared a video and wanted to give detail of Jerry Ward’s death because she believes that is what he would have wanted.
“I got a call from the medical examiner’s office yesterday and I finally have Jerry’s cause of death. And instead of everyone writing articles where everyone thinks they know how he died, and also, I’m not a doctor as an article also said, I want to give you some facts because that’s how Jerry liked to operate. Yes, he also had an opinion, but he liked to delve into facts.”
Erin Merritt Wanted To Avoid False Rumors Of Jerry Ward’s Death
Initially, the cause of death was a heart attack but there was no information shared. Because of how Ward was with his opinions and knowing his personality, Merritt wanted to be transparent and end potential rumors that could be false.
“He liked transparency. He wanted facts and he wanted people to know what happened whether he wanted to tell you or not. He always told you the truth and that’s the truth. So, I want to put this to rest.”
That was the only thing that kind of made sense or came to mind, but we now know it was PE. For those of you who know, they tend to be pretty deadly, and they hit like that, and you’re done. It brings me a little bit of comfort to know that he didn’t suffer.”
Erin Merritt confirms that Jerry Ward did collapse on the floor of his hotel room. He was found during a wellness check the morning after when he did not report for his normal duties for the show.
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Dorian Yates Leads Fitness Star Mike Thurston Through Intense Bodybuilding Leg Workout
Dorian Yates pushed Mike Thurston to failure with his latest leg routine.
Dorian Yates became known for his massive back during his time on stage. His overall passion and motivation in the gym built a championship physique. Yates continues to work in the gym and lead some intense workouts. Fitness star Mike Thurston joined Yates for an insane leg workout.
Yates won the Olympia title six consecutive times from 1992-1997. He is now 60 years old and maintains a shredded physique in retirement. Thurston has built a huge following on social media eclipsing millions of followers. This is not the first time that the two have gotten together, hitting a chest and bicep workout previously.
Below, checkout the full details of the workout between Dorian Yates and Mike Thurston.
Dorian Yates and Mike Thurston Leg Workout
Deep Wall Squat
The warmup portion of the workout was a deep wall squat. This was to stretch out the muscles before taking on some heavy weight. To get the most out of the warmup, you should keep your legs close together.
“You can feel the bottom of the glutes stretching. You’re just going to sit there for two minute. Well, I tend to do the static stretching more after the workout these days. When the whole body loosens up, then I’ll do some mobility movements with you.”
Lying Bent Over Knee Oblique Twist/Leg Raise Twist
The next exercise was done by swinging hips side to side. Dorian Yates led Mike Thurston through this part of the workout and demonstrated it himself.
“It’s working around your lower back and your glutes, it’s warming that up. Now we’ll start with the first one now.”
Leg Extension Machine
Following two exercises that could be categorized as warmups or stretches, Yates and Thurston hit the major parts of the workout. It began with the leg extension machine. Yates suggested that you remain standing following sets on this machine.
“If you sit still, you delay the recovery because you’re just sitting there and letting all the waste sit in your legs. If you move around a little bit and breathe.”
Dorian Yates explained that he does 10 minutes of cardio per week. Also, during leg day, Yates focuses on performing strong reps rather than a high number. This is why he focuses on reps before hitting failure.
Lying Leg Press Machine
The lying leg press machine is up next. This is an exercise that hits hamstrings, quads, and glutes. There are certain instances where legs can be hit all at once and this is one of those workouts.
“You’re going to get more out of this as far as quad work. You’re going to feel this a lot more. We’re not going to need to warm up too much, one or two sets to warm up, and then all-in.”
Yates is an advocate of warming up before workouts but he believes there is such thing as “excessive warmups.”
Hack Squat Machine
The hack squat machine is one of the best to activate the quads. To get the best out of this machine, it is beneficial to work slowly on the way down before exploding up.
“Find your foot position, it’s going to be dependent on your leg length generally. We’re going close yeah. Toes are bent out like that. We’re going to go down deep here.”
Prone Leg Curl
The penultimate workout was prone leg curls. This is another workout to hit hamstrings. Dorian Yates explained to Mike Thurston that he does not have to go to failure in every exercise.
“The lesson to be learned there is: you don’t necessarily need to go to absolute failure beyond failure with every single body part.”
Barbell Stiff Leg Deadlift
To end the day, the duo hit barbell stiff leg deadlifts. The workout lasted close to an hour and both were exhausted at the end. Dorian Yates continues to be an influential name in bodybuilding and shared his wisdom with Mike Thurston during this workout. Now, others can take it on and see how taxing it can be.
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Video: Liver King Takes Down Six Raw Eggs In One Minute
Liver King explains benefits of having raw eggs in your diet.
Liver King has become known for his shredded physique paired with wild diet plans. Brian Johnson lives his life using the nine ancestral traits and has been sharing those of different podcasts and on social media recently. In his latest video, he is seen eating an entire raw egg every 10 seconds for one minute.
Johnson has become a social media sensation since taking on the role as Liver King. He has millions of followers that watch his videos and listen to what he says about his way of life. At the same time, it is not an easy life to live. Johnson has shown off some insane workouts and explained that he does not do things like others, including basic hygiene and sleeping habits.
Apparently, it is not just raw meat that Liver King enjoys. On Instagram, he shared a video attacking raw eggs, shells and all, at a fast pace.
Liver King Eats Six Raw Eggs In One Minute
Liver King brings raw meat with him when he appears on different podcasts. He likes to introduce his diet to others so they can truly understand. This includes platters of liver, brains, bone marrow, and testicles. Here, he took on something different.
“Bet you didn’t think Liver King could devour a raw egg every 10 seconds, did you…
I don’t always put ’em down the hatch at record speed… unless there’s an opportunity to compete.”
Liver King explains that he has been eating raw eggs for years now. He believes they contain elements that are not harmful and will sustain life.
“The point is, I’ve been eating raw eggs for over a decade. It was never harmful to our early ancestors. Chances are it’s not harmful to you.
Fertilized raw eggs contain all the raw materials to sustain life (especially those required for mTOR, growth, and performance).”
Liver King has received plenty of criticism because of his lifestyle and physique. Many believe that he is on steroids and that his body could not be natural. This includes Joe Rogan, who is on record many times calling Liver King out for his ways. Johnson has said that he would like to go on his podcast to speak face-to-face.
There are plenty of examples of Liver King’s lifestyle and this is one to add to the list. Raw eggs are just another element of his diet plan over the course of the day.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Bodybuilder Hadi Choopan Shows Strength With Massive Smith Machine Squats For 15 Reps
Hadi Choopan is preparing to be one of the top bodybuilders during the 2022 Olympia.
Hadi Choopan is one of the top bodybuilders over the last several years and is looking to keep up that reputation in 2022. Aside from having a shredded physique that is balanced in many ways, Choopan possesses great strength and recently showed it off. He completed 15 reps of massive Smith Machine squats as prep for the Olympia continues.
The biggest show of the year is quickly approaching. Athletes have under 15 weeks until they step on stage and try to dethrone Big Ramy. This is a feat that many believes Choopan should have accomplished last year. Bodybuilding veterans believed that Choopan was in the best shape on stage during the competition. Nonetheless, Ramy won his second consecutive title.
Choopan also finished behind reigning Arnold Classic champion Brandon Curry. He earned the 2021 Olympia People’s Choice Award for his performance. The Men’s Open division continues to impress and is only getting deeper. Choopan is still expected to finish near the top and is making sure that all body parts are covered.
Hadi Choopan Showing Insane Strength In The Gym
Many bodybuilders share different workouts and exercises for fans to try. Choopan recently shared a feat of strength when he loaded up the Smith Machine with many 45-pound plates and completed 15 reps of squats.
“Put your foot on the brake gas, so press the gas with full power, it’s over ?”
Hadi Choopan was in the news earlier in the summer when former managers claimed that he was being injected with synthol. This was to make his muscles look bigger. The claim came from Hadi and Mahdi Parsafar, who were allegedly selling products without the consent of Choopan.
Despite the claims, Choopan remains an elite competitor and one athlete who could win the Olympia. Nick Walker went on the record saying that Choopan is a huge threat in the Men’s Open division. Walker finished fifth during the 2021 competition.
Hadi Choopan always brings great conditioning to the stage, which compliments his overall size. With just under four months remaining until the show, there is no doubt that Choopan will continue to add size and get in the best shape possible for the show.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Michal Krizo Breaks Down All Six Meals During Full Day Of Eating
Michal Krizo follows the same routine with few changes here and there.
Michal Krizo is preparing to hit the bodybuilding world hard come October. He is crushing his prep while maintaining a steady diet plan. Recently, Krizo shared all six meals that he eats over the course of the day.
Krizo made the jump from the IFBB Elite Pro League to NPC in order to earn his Pro Card. He recently explained his competition plan that will be put into place come October. If all goes right, Krizo wants to earn his Pro Card at the Olympia Amateur and have a chance to qualify for the biggest show of the year at the EVLS Prague Pro. If this does not happen, there is one more show in Romania before the Nov. 20 deadline.
Since making the jump in leagues, Krizo has displayed a massive physique that many believe is the real deal. Bodybuilding legends Jay Cutler and Milos Sarcev have said on separate occasions that Krizo is the real deal. Aside from his training in the gym, Krizo has a strict diet plan.
Michal Krizo’s Full Day Of Eating
In a recent Q&A session on his YouTube page, Krizo was asked about his nutrition and went through his entire meal plan.
“These days, it’s six big means plus one meal as a post-workout protein shake that’s always 70 grams of protein powder,” Krizo said.
Meal 1
120 grams rice porridge
75 grams protein powder
Meal 2
10 whole eggs
50 grams ham
Meal 3
300 grams cod
120 grams rice porridge
30 grams protein powder
“I eat at 1pm and train at 3pm. I have the protein shake after the workout, which is 70 grams of protein powder. Then I have the next meal when I come home. It’s the same meal I had before I workout.”
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Meal 4
300 grams cod
120 grams rice porridge
30 grams protein powder
Meal 5
300 grams cod
120 grams buckwheat porridge
30 grams protein powder
Meal 6
Low-fat curd cheese
40 grams peanut butter
OR
Low-fat curd cheese
Flavored protein milk (35 grams protein, no sugar)
“I count macros. It’s about 100 grams of protein. 450-500 grams of carbs. When you asked me about my daily meals before, I didn’t mention the fruit that I eat here and there. A nectarine or a banana so it’s up to 500 grams of carbs and 60-70 grams of fat.”
Michal Krizo on Chest Meals and Fruit
An interesting topic that bodybuilders always discuss is cheat meals. Some believe in them while others stay away over the course of training. In Michal Krizo’s case, he only uses them when necessary.
“Yes. If it’s necessary. If my coach sends me to have one. If I’m too conditioned ahead of time and I should eat something then I go. So yes, it’s planned. Me personally, I don’t eat it. I don’t crave it. I only go when I’m ordered to go.”
As for fruit, Krizo is a big fan and likes to work it into the rotation when possible.
“I like all kinds of fruit. I eat a lot of fruits. I like everything. I mean, if I had to choose, it would definitely be a watermelon.”
Michal Krizo continues to be an up-and-coming star in bodybuilding. It will be interesting to see how he compares to the best of the best once he is able to earn his Pro Card, which will be sooner than later.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Michal Krizo Breaks Down All Six Meals During Full Day Of Eating
Michal Krizo follows the same routine with few changes here and there.
Michal Krizo is preparing to hit the bodybuilding world hard come October. He is crushing his prep while maintaining a steady diet plan. Recently, Krizo shared all six meals that he eats over the course of the day.
Krizo made the jump from the IFBB Elite Pro League to NPC in order to earn his Pro Card. He recently explained his competition plan that will be put into place come October. If all goes right, Krizo wants to earn his Pro Card at the Olympia Amateur and have a chance to qualify for the biggest show of the year at the EVLS Prague Pro. If this does not happen, there is one more show in Romania before the Nov. 20 deadline.
Since making the jump in leagues, Krizo has displayed a massive physique that many believe is the real deal. Bodybuilding legends Jay Cutler and Milos Sarcev have said on separate occasions that Krizo is the real deal. Aside from his training in the gym, Krizo has a strict diet plan.
Michal Krizo’s Full Day Of Eating
In a recent Q&A session on his YouTube page, Krizo was asked about his nutrition and went through his entire meal plan.
“These days, it’s six big means plus one meal as a post-workout protein shake that’s always 70 grams of protein powder,” Krizo said.
Meal 1
120 grams rice porridge
75 grams protein powder
Meal 2
10 whole eggs
50 grams ham
Meal 3
300 grams cod
120 grams rice porridge
30 grams protein powder
“I eat at 1pm and train at 3pm. I have the protein shake after the workout, which is 70 grams of protein powder. Then I have the next meal when I come home. It’s the same meal I had before I workout.”
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Meal 4
300 grams cod
120 grams rice porridge
30 grams protein powder
Meal 5
300 grams cod
120 grams buckwheat porridge
30 grams protein powder
Meal 6
Low-fat curd cheese
40 grams peanut butter
OR
Low-fat curd cheese
Flavored protein milk (35 grams protein, no sugar)
“I count macros. It’s about 100 grams of protein. 450-500 grams of carbs. When you asked me about my daily meals before, I didn’t mention the fruit that I eat here and there. A nectarine or a banana so it’s up to 500 grams of carbs and 60-70 grams of fat.”
Michal Krizo on Chest Meals and Fruit
An interesting topic that bodybuilders always discuss is cheat meals. Some believe in them while others stay away over the course of training. In Michal Krizo’s case, he only uses them when necessary.
“Yes. If it’s necessary. If my coach sends me to have one. If I’m too conditioned ahead of time and I should eat something then I go. So yes, it’s planned. Me personally, I don’t eat it. I don’t crave it. I only go when I’m ordered to go.”
As for fruit, Krizo is a big fan and likes to work it into the rotation when possible.
“I like all kinds of fruit. I eat a lot of fruits. I like everything. I mean, if I had to choose, it would definitely be a watermelon.”
Michal Krizo continues to be an up-and-coming star in bodybuilding. It will be interesting to see how he compares to the best of the best once he is able to earn his Pro Card, which will be sooner than later.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.