Tag: GI News
Liver King Fires Back At Joe Rogan’s Steroid Claims With Blood Test (Sort Of)
The Liver King takes a “blood test” to prove he is natural to Joe Rogan.
The Liver King has finally decided to clear the air about Joe Rogan’s steroid comments by taking a blood test to clear his name… in a satirical online sketch video. Podcast titan Joe Rogan and bodybuilding influencer Liver King have been beefing for most of 2022. The reason? Joe Rogan believes that there is no way that Liver King can be all natural. For his part, Liver King has held strong denying all steroid use allegations – usually with funny videos.
The Liver King natty or not question has long been in debate for the past few years as he gained prominence on social media. But things really turned to a head when Joe Rogan mentioned Liver King on his podcast. Rogan is a vastly influential podcaster who is often criticized for his off-handed comments that have either offended individuals, minority groups, or been accused of spreading misinformation.
So when the Liver King was mentioned on Joe Rogan’s podcast – it took the natty or not argument to a whole new level of public discourse. Rogan, for his part, believes that there is no way his physique can be achieved all-natural. Liver King has refused to admit he is anything but all-natural. He believes in the “ancestral approach to living” based on nine tenets that he applies to his daily life. Essentially, he believes in living off the land to achieve true physical and psychological mastery. His approach and personality has garnered him 1.6 million Instagram followers.
While Joe Rogan does not know Liver King personally, he is well versed in MMA, bodybuilding, and fitness. So he is pretty confident when he clearly claimed that Liver King “got an ass filled with steroids.”
Liver King had already responded by simply stating the was a freak of nature. A unique individual capable of more naturally than many can do even on steroids. But it seems that his original comment was not enough. Which is why he filmed a video after he took a blood test to prove his natural status.
Of course, this being the Liver King, the blood test was fake and the video was simply a joke to gain more attention off of the entire controversy. In either case, it’s an entertaining video that might give you a chuckle. You can watch it below:
Pro Bodybuilder Patrick Moore Breaks Silence On Ruptured Achilles Tendon Injury & The Future
Patrick Moore finally opens up about his achilles tendon injury and how it nearly ended his bodybuilding career.
Amidst swirling rumors, pro bodybuilder Patrick Moore has officially provided an update and confirmed he has suffered a ruptured achilles tendon. While Moore admits that the injury threatened to completely end his career, he happily shares that he is “almost back to 100%” and is looking optimistically towards his competition future.
It was initially posted in April that Patrick Moore suffered an achilles tendon injury. This kind of rupture is a serious injury in bodybuilding. With Moore remaining silent on the matter and slowing down his social media updates – many believed that news of early retirement was on the horizon.
Patrick Moore’s last major placing was at the 2021 Mr. Olympia where he received 14th place. His very last competition was the 2021 Legion Sports Fest Pro – where he finished in 10th. Despite these hurdles, many hyped Moore due to his incredible aesthetics valued over mass monster size. If he could tighten the screws – he would be a true threat to be reckoned with.
After the Legion Sports Fest Pro, Patrick Moore officially announced that he would take 2022 as an off year to focus on recovery and improving his physique. He wanted to return in the 2023 season new and improved and ready to live up to the long chanted hype.
However, news of his achilles tendon injury in April, followed by his relative silence online, sparked worry and rumor that he would not return in 2023. Perhaps, in fact, he would not return at all and announce his retirement.
Now it seems Patrick Moore is ready to squash the retirement rumors once and for all – and finally speak openly about his achilles tendon injury. Moore directly commented on the situation in an Instagram post published on August 17, 2022. You can see it below:
A full break down of Patrick Moore’s injury
Patrick Moore starts his official statement directly addressing the injury and the overall timeline of events. It appears that much of the rumors were true – but it’s still good to have an official confirmation from the athlete himself.
“4/28/22 I Completely ruptured my Achilles. I’ll never forget the exact feeling I had when I was told it was ruptured. I can remember struggling to hold back tears as it was the first time I’ve ever suffered an injury….a severe one at that.”
Patrick Moore directly comments and confirms that he had ruptured his achilles tendon in April. He then received surgery for the injury on May 10th, 2022. It seems that upon getting first diagnosed with the injury – he immediately went into crisis. Moore truly believed the news would end his bodybuilding career.
“My first thought “My career is over and I hadn’t even reached my peak!”
It took a few days to even get past the initial shock of what had happened. I was so used to being the guy who could do any and everything I wanted, and now I couldn’t even walk. Mentally was one of the hardest few weeks I’ve ever had….the feeling of never being able to do what I loved again.”
Patrick Moore also acknowledged his silence after the initial injury. His explaination was an extreme focus on getting better – using his actions and not words – to fully understand what his future will actually hold. Now with things more clear, Moore was ready to explain the injury and his future plans.
“I didn’t talk or post about it because I didn’t need or want the attention or anything to distract me from getting back healthy. On 5/10/22 I had surgery by Dr. Michael Greaser. Now 14 weeks post op, it is such an amazing feeling to be almost back to 100%. The fact is unexpected storms will always come, but eventually they’ll pass and you just have to make sure that you’re ready! You owe it to yourself to get back on track if you get knocked off!”
While some fans may be frustrated for the lack of transparency, it’s now clear that Patrick Moore was going through both a physical and psychological internal struggle. Rather than speak out immediately and regret his words, Moore waited for a more logical and clearer response.
Patrick Moore was truly worried about the future of his career. Now 14 weeks after the injury, he feels much more optimistic and believes that he can continue to compete. Whether or not that actually comes to pass remains to be seen. While all of us here at Generation Iron wish Moore the healthiest and speediest or recoveries, an achilles tendon injury of this magnitude can have long lasting impacts.
Hopefully, Patrick Moores update and optimism about recovery is a good sign. However, until we see him again on stage – we won’t know what kind of physique Patrick Moore will bring back to the stage. We’re wishing for the best after a very tough year.
Stay tuned to the Generation Iron Fitness Network for future updates on Patrick Moore’s injury and general updates on all things bodybuilding, strength sports, and fitness!
Larry Wheels Gives Up Steroids, Goes On Testosterone Replacement Therapy
Larry Wheels announces that he has stopped using steroids after his recent back injury.
Larry Wheels has released a new YouTube video announcing that he has decided to stop using steroids. The announcement comes after news of Wheels suffering a back injury. Wheels is known by many to be one of the strongest men in the world with epic lifting videos never fail to motivate. He has also been very open about his steroid use in the past. Which is why he decided to be transparent about his decision to give up on steroids.
Earlier this summer, Larry Wheels set a goal to be the lightest person to deadlift 1,000 pounds. In his training towards that goal, he recent suffered a back injury. He admits that this injury was due to rushing the training process towards his goal. The injury has also led to Wheels withdrawing from the 2022 Middle East Strongest Man competition. The injury was an eye opener for Wheels about his personal health. The fallout from the injury and path to recovery became the biggest factor in Wheels deciding to quit steroid use.
You can watch Larry Wheel’s video where he makes the announcement below:
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In the announcement video, Larry Wheels reflects on having used steroids for over a decade. And how his consistent use of PEDs has made it impossible for him to know what kind of lifting he is capable of off-cycle.
“Much like you don’t know, I don’t know what I am capable of off-cycle. Now, going completely off isn’t an option for me. I cannot produce testosterone naturally. So, I am going to be on testosterone replacement therapy (TRT). I tried pull cycle therapy several times when I began cycling and I was unable to recover.”
Larry Wheels mentions a big caveat here. He cannot completely go off of steroid use – because his body is no longer capable of producing testosterone naturally. This is a well known side effect from prolonged steroid use. So when Larry Wheels says he is quitting steroids – he is still going to be implementing testosterone into his system via TRT.
Testosterone Replacement Therapy is a very different “cycle” compared to traditional steroid use as we know it in bodybuilding. TRT is a medical approach to simply bringing testosterone levels to normal – since the body cannot do this on its own anymore. So while Larry Wheels will be using testosterone drugs – it will only be to bring him to a “natural” state.
Larry Wheels continues to explain the process:
“TRT for me would be anywhere from as low as 70 milligrams per week, as high as 175… I think 175 is a good place for me to start. If I speak with my doctor and we get my bloods done and we see that it’s more than what’s necessary then I will decrease it, but I certainly won’t increase it.”
That last comment in the quote above is a key statement. Larry Wheels wants to keep his testosterone levels as minimal as possible while still staying in normal levels. He does not want to abuse TRT to bring his testosterone to more enhanced levels. After some initial bloodwork – Larry Wheels will lower his t-levels as far as he can while staying healthy.
So what does this mean for Larry Wheels’ 1,000 pound deadlift?
Now that Larry Wheels has realigned how he wants to handle his health – will he still be aiming for a 1,000 pound deadlift? The short answer is yes but not anytime soon. Wheels comments that the deadlift goal will always be a passion of his. But he also knows that there is no way he would be able to accomplish the feat without using steroids in his current transition.
It was seem, in fact, that Larry Wheels isn’t planning to stay steroid free forever. He hints at the notion of returning to steroid use after stabilizing his body, learning his off-cycle limits, and solidifying his overall health.
“I am not calling quits on it, but I am putting the brakes on attempting PRs like that at the moment”
Despite this hint, Larry Wheels seems to have no plans to switch back to steroid use anytime in the near future. After rushing over the past year and leading into injury, Wheels is ready to take it slow. He wants to focus on training, diet, and recovery off-cycle. Learn his new limits, learn where he can push the. And improve his overall health before taking any unnecessary risks.
Larry Wheels promises that his new regimen will also be the subject to new videos and updates on social media. So that his fans can get an insider look into transitioning away from steroids and onto TRT. Wheels expects to take on new training regimens to best align with his new lifestyle. It will be interesting to follow along as he remains transparent with his life both on and off steroids.
Only time will tell if he maintains this longterm goal. But much like many of his impressive lifts over the years, there’s no challenge that Larry Wheels gives up on. This new challenge may be different from his past endeavors – but it will be exciting and motivating to watch him face a new kind of challenge.
Stay tuned to the Generation Iron Fitness Network for updates on this story and more news on all things bodybuilding, fitness, and strength sports.
Sylvester Stallone Shows Off Biceps In Meaningful Post: ‘You Keep Chipping Away Until You Stand At The Top’
Sylvester Stallone sends a message to those who are struggling.
Sylvester Stallone has made a name for himself for decades because of his acting ability and shredded physique. He has been apart of some legendary movies and continues to work on projects to this day. Stallone remains active, both on the big screen and in the gym. Recently, he shared an inspiration message along with a throwback picture showing off his biceps.
Stallone burst onto the scene during the Rocky series in the 70s. He has been a superstar since then, known for his moves and build. Along with being apart of some great films, Stallone has written different projects himself. Over the course of his career, Stallone has faced many obstacles and wanted to share some wisdom with the next generation.
Stallone has a massive following for decades now and has 15 million followers on Instagram. This is where he shared the picture, along with some special words of encouragement.
Sylvester Stallone: “The Bigger They Are The Harder They Fall”
Sylvester Stallone built an impressive physique over the years for certain roles, such as Rambo. After building a legendary career for himself, Stallone remains an inspiration to all.
“The bigger they are the harder they fall that’s how you face what appear to be overwhelming obstacles. You keep chipping away until you stand at the top of all that rubble and say… “I am…””
Sylvester Stallone worked to catch his big break for years out of Manhattan. To get to this level, it takes some time to fully make it in the industry and Stallone was able to do it in many ways. Arnold Schwarzenegger is another example of an actor being known for his physique as well. In the case of Schwarzenegger, he became known as the best bodybuilder of all-time before taking on acting.
Stallone continues to make an impact on the big screen, including a role in Expendables 4, where he is one of the star with strongman Eddie Hall. Stallone continues to keep himself in shape at age 76 and is as busy as ever.
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Terrence Ruffin Shares Retirement Plans, Wants To Win Arnold Classic Three Times
Terrence Ruffin plans to defend his Arnold Classic title and win once again before taking a break from competition.
Terrence Ruffin has emerged as one of the top competitors in the Classic Physique division. At 29 years old, he is a two-time Arnold Classic champion and has finished as the runner-up at the Olympia. Recently, Ruffin did a Q&A on his Instagram story, answering some hard-hitting questions like when he plans to retire.
Ruffin was able to reach the pinnacle at the Arnold Classic in 2021, after finishing second to Alex Cambronero the year before. He has now won back-to-back titles in Columbus but has yet to lift the Sandow Trophy. Classic Physique star Chris Bumstead has completed the three-peat and will be looking for his fourth consecutive title.
Ruffin has defended his Arnold Classic title successfully on one occasion and plans to do it again. He recently shared that he wants to win the competition three times before taking a break from competition.
Terrence Ruffin Gives Timeline On Retirement
The Classic Physique division continues to grow in popularity, led by Bumstead and Ruffin, among others. This is not something that Ruffin is shying away from as he plans to compete at the biggest shows of the year once again.
During a session of answering questions on Instagram, Ruffin was asked if he plans on defending his title during the 2023 Arnold Classic.
“I want to win 3. So that’s the plan. That would be my last one though. Then I would love to commentate it.”
Of course, a common question around bodybuilders is when they plan to retire. The recent string of deaths in the sport have made competitors think about their status and monitor their health carefully. Terrence Ruffin is still a young athlete but that does not mean he is not thinking about the future.
Ruffin was asked how many years he has left to compete and he gave some insight on his plan.
“2-3 years then. Idk if I’ll be retired for good but I’ll definitely take some time off from competing.”
This means that Ruffin would be in his early 30s when he decides to step away from bodybuilding. It is unknown if he will follow through with this plan or if he will retire for good.
What we do know is that we can plan to see Terrence Ruffin on the Arnold Classic stage next year as he looks to win his third consecutive title.
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Jay Cutler And Milos Sarcev Discuss Michal Krizo, Draw Comparisons To Phil Heath
Jay Cutler and Milos Sarcev believe Michal Krizo has a chance to be something special.
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of the sport. Recently, he ran into Michal Krizo in the gym and raved about his physique. Cutler and Milos Sarcev share the opinion of Krizo and drew some big-time comparisons during an interview.
Krizo made the jump from the IFBB Elite Pro League to the NPC in July. He was one of the biggest stars in the league and will now be able to compete to earn his Pro Card. Both Cutler and Sarcev have seen Krizo in-person since he made the switch and believe that he could make an immediate impact as a pro.
During an episode of Cutler Cast on YouTube, both Cutler and Sarcev had some incredible things to say about the future of Krizo.
Jay Cutler Compares Michal Krizo To Phil Heath
Between Jay Cutler and Phil Heath, there is a lot of experience and success on the Olympia stage. Cutler is a four-time champion and has an eye for talent. With Krizo, he drew some comparisons to the seven-time champion.
“When I told his trainer, I said, you don’t see the fibers like this anymore. When he did his side triceps, you’re going to see the shoulder fibers and all that. We haven’t seen a lot of that, but I compare Phil Heath when I say that because Phil just had the tie ins and the thinner skin,” Cutler said.
Jay Cutler saw Michal Krizo in-person at Gold’s Gym when he was making a video of a workout. He led the NPC bodybuilder through some bodybuilding poses and had plenty to say about his look. He believes he could upset some people if he was to make it to the Olympia stage.
Milos Sarcev was the first to make these claims. There is plenty of hype around Krizo and the renowned coach believes that there is a good reason.
“Krizo has some of the craziest arms you’ve ever seen in your life. The front double bicep is almost impossible to achieve. Round shoulders, round arms, very good legs, decent chest, good chest, we talked about it when he looked pumped, the chest looked good. I still think he can still build up a little bit more size,” Sarcev said.
The 2022 Olympia is already full of some elite talent and it will be interesting to see who could compete with two-time champion Big Ramy. This is not to say that Michal Krizo will immediately win the Olympia but he has a chance to jump into the top 10.
“We just saw two guys that have not hit the Olympia stage yet but can 100% be in the top ten if they show up in condition. Now that’s the big question mark. Can they show up looking like this. How many times have we seen guys that are Mr. Olympia in the gym and then they just don’t show up,” Cutler said.
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“Toughest Fitness Test On Earth”: Fitness Stars The Buff Dudes Attempt The Hotshot 500
The Buff Dudes take on one of the toughest fitness challenges that they have faced.
Fitness superstars The Buff Dudes have become extremely popular thanks to their YouTube channel showcasing different athletic challenges. From insane workouts to long-term projects, brothers Hudson and Brandon White have pushed themselves to the limit many times. They might have found a new level after taking on a workout they have deemed “the toughest fitness test on Earth.”
In their recent video, The Buff Dudes take on The Hotshot 500.
What Is The Hotshot 500?
We have seen some intense workouts that challenge the body in everyday possible. Liver King has introduced his Barbarian workout where you wear a 70-pound backpack and 20-pound ankle weights, hold 70-pound kettlebells, and pull a 120 pound sled for one mile.
The Hotshot 500 was created by the Interagency Hotshot Crew, which is a group of woodland firefighters who work in some of the most remote parts of the nation.
The workout is a six-mile hillside hike that features 100 push-ups, 100 squats, 100 flutter kicks, 100 shoulder presses, 50 rows, 50 curls, and 50 burpees. If this is not enough, you must complete all of this while wearing a 50-pound backpack.
“You can take the Buff Dudes out of the gym but you can’t take the gym out of the Buff Dudes,” Brandon White said.
The Buff Dudes Take On The Hotshot 500
The Buff Dudes begin their journey with a half-mile hike before hitting 50 push-ups. After another half mile, they bang out the 100 squats and continue on. The White brothers went into this mission with strategy as they know it is going to be one of the most difficult things they have done while exercising.
“I’ve done heights. I’ve done elevation. Of course, I’ve done squats but I’ve never done both at the same time,” Hudson White said.
The hike continues as the brothers take down the final 50 push-ups, along with the flutter kicks and shoulder presses. Once they reach the peak, The Buff Dudes take a short break to look out at the view before knocking out the 50 burpees. Finally, they begin heading back down to the bottom.
“This is taxing, man. I am hitting muscle fatigue. My muscles are burning, they’re failing. It really pushes you to the limit. My chest feels like it is tearing in half,” Hudson White said.
The Buff Dudes have built impressive physiques and endurance thanks to a lot of training in unique ways. After watching them take down the Hotshot 500, it is clear that this is no ordinary workout.
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VIDEO: Daniel Ryjov Completes Eye-Opening 90 Reps Of 225 Pounds On Bench Press
Daniel Ryjov looks as strong as ever following a tricep tear.
Daniel Ryjov has made a career putting together some insane accomplishments in the gym. The fitness star has made a name for himself using his ability to press an insane amount of weight — whether it be on the bench or shoulder press. Recently, Ryjov did it again completing 90 continuous reps on bench press using 225 pounds.
Ryjov wore elbow wraps during this set to avoid injury. This is something that is common when lifting heavy weight and something that Ryjov knows about. The amazing aspect of this feat of strength is that Ryjov is still recovering from a torn tricep, which he suffered four months ago.
Despite rehabbing an injury, it is clear that Ryjov is as strong as ever and will only go up from here.
Daniel Ryjov Approaches 100 Reps
The video began with Daniel Ryjov pumping out reps at a fast-pace. Once he hit 75, give or take, Ryjov began slowing down but still exploded through each rep. Once he hit 90, Ryjov racked the weight but it is clear that he had plenty in the tank.
Ryjov admitted in the caption that he was going for 100 reps but miscounted over the course of the exercise.
“225×90 for a new World Record… thought I did 100 ?? mis counted”
The bench press for reps has become extremely popular and 225 pounds seems to be the mark that is used. The NFL Combine has made this famous but no athlete has ever come close to 90 reps. Justin Ernest of Eastern Kentucky holds the record of 51 reps, which was set in 1999. Only Stephen Paea of Oregon State in 2011 has come within range with 49 reps.
Daniel Ryjov will return to his quest of 700 pounds on the bench. This was his goal before he suffered his injury, hindering some progress when it comes to lifting heavy. Now that he is loosening up a bit, it is likely that Ryjov hits the ground running.
Ryjov connotes to be one of the most popular fitness stars out there because of his feats of strength. He is able to accomplish eye-popping lifts in the gym and it happened once again with 90 reps on the bench.
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Michal Krizo Ready To Dominate Bodybuilding, Shares Massive Physique Update At 293 Pounds
Michal Krizo is preparing to earn his Pro Card and potentially appear at the Olympia.
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to NPC hoping to earn his Pro Card while continuing to post physique updates to social media. In his most recent one, Krizo weighed in at 293 pounds while looking shredded.
It has been one month since Krizo announced his move to NPC from the IFBB Elite Pro League, where he was one of the biggest stars. Krizo burst onto the scene because of his monstrous size and conditioning. Now, the Slovakian bodybuilder will compete in a show to earn his Pro Card with the goal of eventually making his way to the Olympia stage.
Along with many hashtags about bodybuilding, Krizo captioned his picture “Actual shape 133kg.”
The hype around Michal Krizo continues to grow as he gets closer to IFBB competition. According to many credible sources, this hype is real.
Michal Krizo Continues To Turn Heads
Since making the jump in league, Krizo has been seen by some of the best minds in bodybuilding. This includes Milos Sarcev, who Krizo saw at the Dragon’s Lair in July.
RELATED: How Will Michal Krizo Stack Up to Top Athletes in the IFBB Pro League?
Sarcev spoke on the build of Krizo and stated that he is a legitimate threat. Also, Jay Cutler ran into Krizo during a workout and spoke about him in a YouTube video. Cutler would like to see Krizo make his way to the Olympia stage in 2022 and believes he would upset some people.
There is still a few months for Krizo to earn qualification to the Olympia. The qualification period ends in November.
Michal Krizo shares his physique update just one day after Vitaliy Ugolnikov, down as Good Vito, did the same. At 275 pounds, Ugolnikov is looking shredded and ready to make an impact in NPC. He is another up-and-coming talent that made the switch from the IFBB Elite Pro League. These are two competitors that have a chance to make waves once they earn their Pro Card.
Michal Krizo continues to put on size and improve his physique. This is a scary thought for competitors given the fact that he is already looking like the real deal.
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Fitness Star Fernando Torraca, “The King Of Diet” Shares Insight On Eating 100 Egg Whites Per Day
Fernando Torraca eats this many egg whites to avoid bloating.
They say that too much of anything can be a bad thing. Whether it is food, exercise, or anything else you can think of, humans are taught to be aware of moderation. According to Fernando Torraca, better known as The King Of Diet, there is no such thing as too many eggs.
Torraca has become a social media sensation for his understanding and ability to put together a diet plan. He has built an impressive physique and shows it off, along with meals that he puts together. Recently on TikTok, The King Of Diet shared a video getting a massive amount of eggs from the market. He explained why he likes to eat 100 egg whites per day.
“I eat egg whites, no whole eggs…only the egg whites. If I eat the whole egg with all the yolks, I’m going to get deep diarrhea alright? I eat eggs because when I eat chicken I feel bloated.”
Fernando Torraca Explains Method To This Diet
Eggs, specifically egg whites, have been part of diet plans in bodybuilding and other sports for decades now. This is just one element of diets that have helped athlete keep weight off and build muscle.
For Fernando Torraca, it is all about the nutrients that are being brought in. He is not an advocate for steroids or different performance enhancers.
“They say Roids but they don’t see my struggles. It’s not easy eat 100 eggs daily,” Torraca wrote in his video.
Out of 100 eggs, Fernando Torraca limits himself to just two yolks. This is to ease his stomach. Protein has always been popular in diet plans when building muscle but Torraca only eats eggs and not other foods like dairy or chicken.
“I don’t eat red meat everyday because I notice I get bloated. The next day, I’m so bloated. The eggs take me like a 30, 40 minutes, 1 hour to digest good, it’s gone. Fish takes me like three hours, three hours and a half to feel the good digest to move onto the next meal. The red meat takes me like 24 hours to feel good.”
There have been many social media sensations going viral for their straight diets. Of course, it begins with Liver King, who prides himself on living the nine ancestral traits. On TikTok, many have shown off different diets, including raw organs and brain. As for eggs, Jay Cutler once reminisced on a time where he would eat 140 eggs per day.
The King Of Diet continues to show off his lifestyle while remaining all natural. As we have seen, eggs are a big part of his daily routine.
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