Tag: Hands To Feet Pose

Hands To Feet Pose (Pada Hastasana): Benefits, Mistakes, and Variations

Hands To Feet Pose (Pada Hastasana): Benefits, Mistakes, and Variations

β€œCan you touch your toes?”… an age old question and popular benchmark for assessing basic flexibility. Instantly exposing tight hamstrings, and poor mobility from the waist up, it can be a wakeup call for some! Hands to feet pose pada hastasana goes a little further than uttanasana, or the basic forward bend. The idea is […]
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