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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT

The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are 11 of the…
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts

If you’re hitting the gym on International Chest Day, you need the best chest exercises for mass, strength, and everything in-between. These 17 expert-selected movements are all but guaranteed to get you jacked, increase your strength, and help you stave off injury. Let’s get started.  17 Best Chest Exercises Recent Updates: This article was initially written by Mike…
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