Tag: HYROX
1047 Pound Squat DOUBLE! (And Nick Walker Is Back) — Strength Weekly 3/29
Strength Weekly is bringing you all the news from around the barbell game. This week, we’re covering: Here’s our run of show: 00:57 Run of show 02:13 Zahir Khudayarov’s massive squat 06:18 Nick Walker back to leg training 11:19 HYROX Houston brings a surprise 17:15 Russel Orhii’s unofficial world record Follow David Thomas Tao and Phil Blechman on Instagram.
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2024 HYROX Copenhagen Results — Fricker, Valgreen Triumphant
The 2024 HYROX Copenhagen race occurred on March 23, 2024, in Copenhagen, Denmark. The routine HYROX race comprised eight functional fitness stations split up by eight one-kilometer runs featuring three male athletes who achieved sub-60-minute scores. Of those three, Oli Fricker of the UK locked in the fasted time of 57:23. He was the only athlete to cross…
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You Signed Up for HYROX — Now What? Here Are 5 Tips to Follow
To no one’s surprise, HYROX has become a favorite for CrossFitters. A mixed-modal event with running and hybrid movements in a competition setting? What more could a CrossFitter ask for? When it comes to training for one of these races, however, athletes aren’t always sure where to start. Chris Hinshaw, founder of Aerobic Capacity and the endurance coach…
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2024 HYROX Houston Results — Kristi O’Connell Wins In Her Debut
The 2024 HYROX Houston race occurred on March 16, 2024, and featured former elite CrossFit Games competitor Kristi O’Connell running in her HYROX Pro debut. The CrossFitter-turned-hybrid athlete scored gold with a time of 1:04:37 — more than three minutes faster than runner-up Lauren Rantala. Joe Kilmer stood atop the podium in the HYROX Pro Men’s division, narrowly…
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2024 HYROX Karlsruhe Results — Hahn, Brenner Triumph
The 2024 HYROX Karlsruhe race occurred on March 16, 2024, in Karlsruhe, Germany. The functional fitness race comprised eight exercise stations intertwined with one-kilometer runs featuring the Individual HYROX Pro divisions. The entire HYROX Pro Women’s division podium represented the host country. Three German athletes posted the top times, with Sabrina Hahn at 1:06:48 claiming gold. The Individual…
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HYROX, Centr CEOs Talk New Equipment Partnership
Athletes at the February 24 HYROX competition in Fort Lauderdale, FL, may have noticed some shiny new equipment lining the event space. This was thanks to a new collaboration between the popular fitness race series HYROX and Centr, a health and wellness company founded by Chris Hemsworth. Centr is now the official equipment provider for HYROX, with custom…
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2024 HYROX Madrid Results — Kremer, Corlett Triumphant
The 2024 HYROX Madrid race occurred on March 2, 2024. The race featured its standard eight functional fitness stations, each separated by a one-kilometer run. Pro-division races for Individuals and Doubles were featured. Jezebel Kremer of France stood atop the Women’s Pro division, and Adam Corlett of the UK did the same for the Men’s Pro Division. Lorraine…
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2024 HYROX Glasgow Results — Keys, Dearden Claim Gold
The 2024 HYROX Glasgow race occurred on March 2-3, 2024, the same weekend as the 2024 HYROX North American Championships. The HYROX Pro divisions were the highlight of the Glasgow contest, which saw Jake Dearden and Bryony Keys, both of the UK, score gold in the Individual Men’s and Women’s pro divisions, respectfully. The HYROX Pro Doubles divisions…
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Fergus Crawley’s 6 Time Management Recommendations To Maximize Training Results
Finding the time to train for a big goal while juggling other commitments can be challenging. However, time management is crucial for hybrid athlete Fergus Crawley, who trains for a 250-kilometer ultramarathon while holding onto a 600-kilogram powerlifting total. On Feb. 27, 2024, Crawley published a video on his YouTube channel, sharing six ways he manages his time…
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2024 HYROX North American Championships Results — Scott, Weeks Dominate the Elite Division
The 2024 HYROX North American Championships occurred in Washington on March 2, 2024. The race featured the Elite 15 division for Individual athletes. After running through the eight single-kilometer runs interweaved between eight functional fitness stations, Lauren Weeks and Dylan Scott crossed the finish line first in the Women’s and Men’s divisions, respectively. View this post on Instagram…
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