Tag: Instagram
Iron Maiden – Anna Victoria
Anna Victoria – The Shredder, Toner, and Sculptor
Anna Victoria is everything you could ever ask for in a female fitness athlete plus much more. Her 1.2 million followers on Instagram are proof of her popularity and establishes her as an online fitness celebrity.
Victoria grew up in a small town in Southern California. She didn’t start as a fitness enthusiast and remembers cringing at people who spent hours working out and prepping meals.
Through her teen years, Anna was eating microwavable, packaged, processed, and fast food. Her bad eating habits led to a series of health problems, and she ended up in an emergency room at one point.
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INSTA VS REALITY ? can I be honest with you guys? My favorite part of what I do is all the work that goes on *behind the scenes*. I love taking pictures and filming workout videos for you all (especially workout videos!! ?) but I loooove strategizing, planning, creating a product, a service, and helping customers. . You guys would think I’m crazy if you knew how much I LOVE customer service ? I worked in customer service (in corporate jobs) from 16-23 years old, and I LOVED it. I got genuine joy out of helping people, even if it was through re-stocking the shelves at the my first job at 16 years old so people could easily find the products they need (you guys I have issues ??) . But this is why I LOVE what I do now – helping you girls!! Every day I get to go to work and brainstorm, create and implement ideas that will better help you on your journey and help you connect with the community. I haven’t talked much about the business side of everything I do, and if you would like me to talk about it more, I will! While I love sharing fitness tips and workout videos, I’m just as passionate about encouraging women to go into business, entrepreneurship, and continue breaking glass ceilings. . You girls know I rarely do collabs, and that’s because I want when I do a collab, I want you to know I really believe in it. Soooo I’m excited to share about my collab with @WeWork! ? Moving my office into a WeWork has been a huge game changer for my team, our productivity (ahem except for the Root Beer floats and Mimosas ??) and to be able to connect with other #girlbosses. . If you’re interested in checking a WeWork office out, head to the link below for more info ? So what about you girls? Where do you work? Remote / At home / In an office? Comment below and let me know ? #thefutureisfemale #fbggirls www.we.co/anna
A post shared by Anna Victoria (@annavictoria) on Jun 11, 2019 at 5:55pm PDT
Her unhealthy lifestyle came to an end when she met Luca (now her husband). Luca encouraged Anna to start her transformation, and she heeded to his advice after realizing how eating healthy food was changing her body for the better.
Beginning Of The Fit Lifestyle
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You’re stronger than you think. Coming from someone who used to strongly dislike not only fitness, but the fitness industry entirely. Growing up, it seemed like it was all pure vanity, and that people acted like they were better than you if they worked out and ate healthy and you didn’t. I felt like it wasn’t a very welcoming place and I got a very “you can’t sit with us vibe”. . Fast forward a few years when I started having health problems and I needed to start taking care of my body, otherwise my health problems would become chronic and irreversible. And within a few months of my fitness journey I realized all those years I was wrong – fitness is about so much more than vanity. It’s about feeling empowered and strong not only physically, but mentally, emotionally, and about taking care of your health preventatively. . This journey often times starts purely physical for most, and there’s nothing wrong with that. I will help you get your dream bod if you let me! ?? But you have to be willing to step outside your comfort zone and get comfortable with being uncomfortable. There’s a certain level of awareness required to be successful on this journey so you can call yourself out on your own BS and realize when you can do better, and then do it, no questions asked. I will help you with all those things but I also want to help you focus on the mental and emotional side too because that’s largely what will pull you through when times get tough. And that’s what FBG is about ? . Usually the only promo I run all year is Black Friday, but I decided to do a semi-annual Black Friday type sale ? Use promocode BACKONTRACK to get up to a total of 50% off the @fitbodyapp for life and join the #fbgcommunity! . Promo available through the link in my bio only and you can enter the code at checkout ? Remember, you’re stronger than you think and you CAN do this!! And myself and all the other #fbggirls will be there to cheer you on every step of the way! www.annavictoria.com/fitbodyapp
A post shared by Anna Victoria (@annavictoria) on Apr 18, 2019 at 9:08am PDT
It was in 2012 that Anna decided to start her fitness journey after moving to China for studies. She made the most of her free time in college by researching about health and fitness.
Anna started a fitness Instagram account to keep herself accountable where she started sharing inspirational quotes and her transformation pictures. “I pretty much threw myself into my fitness journey,” she said.
Soon after starting her fitness journey, Victoria realized that her biggest struggles were always psychological. Off the many things, she had a hard time coming to terms with the fact that she needed to hone in on her calories and macros.
With Knowledge Comes Power
Anna finally decided to look into the diet (calorie and macros-counting) part of fitness after she briefly hit a plateau and wasn’t seeing the desired results. On scrutinizing her diet, Victoria realized that her fat intake was too high, and her carb consumption too low. Fixing these two problems had a big positive impact on her muscular development.
Anna had to find a balance between cross-training and lifting weights to help reach an optimal fitness level. She regularly shares her workouts on her Instagram so that her followers can get the same results as her.
After going through the ups and downs in her transformation, Anna wants people to realize that no fitness journey is linear. She urges her followers to focus on their progress and work equally on their minds and body.
The Dream Girl Next Door
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Let’s talk ABS ‼️ and what you need to do to get abs and SEE those abs. . Commonly asked question: Do you need to do ab exercises in order to get abs? The answer is no. You don’t NEED to do traditional ab focused workouts in order to get abs. If you know how to engage and use your core/abs properly during your strength workouts, you can build abs just by using and engaging your core during strength based moves alone . Aside from that, no matter how many traditional OR non-traditional ab workouts you do, whether you can see them or not depends on a few things. First is: genetics!! Do you have a naturally lean tummy? If so, A. Lucky you ? and B. you probably don’t need to do as much cardio in order to reveal those abs and you just need to focus on building core strength. (And eat properly to assist in building that muscle) . If you DON’T have a naturally lean tummy (like me) then that saying “abs are built in the gym and revealed in the kitchen” applies to you. Bummer, I know!! And in our case, often times belly fat is the last to go and the first to come back. It is what it is! ?♀️ The more you fight against it, the more you push back reaching your goals. So focusing on strength workouts, properly engaging your core, doing cardio (not more than strength training though) AND keeping your meals/macros in check is what needs to be at the top of your (fitness) priority list. . While as you girls know, I do not believe abs are everything, not one bit. But there also isn’t anything wrong with having physical goals *as long as you aren’t putting your mental and emotional health on the back burner* in order to achieve those goals. . This is just the surface of this week’s #fbgbodylove newsletter topic! I will be doing an insta live tomorrow at 8:30am PST to go over strengthening your core and more. Comment any questions you have on this topic below so I can answer them, and I’ll chat with you girls tomorrow morning!! ☺️? #fitbodyapp www.annavictoria.com/fitbodyapp
A post shared by Anna Victoria (@annavictoria) on Aug 12, 2018 at 7:48pm PDT
Anna has one of the most picturesque Instagram profiles. Her photos range from gym photos, workout videos, beautiful landscapes to her in her bridal gown. We need to mention that she rocks each photo like a boss.
Victoria has a fitness app and is widely known for her killer fit body guide workouts and pretty smoothie bowls. We wish Anna the best for her future endeavors and are sure she’s up for some great things.
Who is your gym crush? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Header image courtesy of Instagram
Gym Crush – Lais DeLeon
Lais DeLeon – The Brazillian Bombshell
Lais DeLeon is a Brazilian beauty who is taking the fitness world by storm. DeLeon started training and sculpting her physique in 2006 at the age of 19, and we can only thank her for putting in all the effort.
Gifted with good looks, Lais started modeling after being approached by an agency. DeLeon’s new career motivated her to keep her body in shape. She increased the intensity of her workouts to achieve her dream physique.
Turning Into a Fitness Star
Not long after starting modeling, Lais turned her focus towards a career in fitness. Her experience as a model and an impressive modeling portfolio helped her have a smooth transition into the fitness world.
Seven years after starting a modeling career, DeLeon started sharing her pictures on Instagram. It was not long after that she was discovered by the fitness community, and thousands of followers showered their love on her.
Lais credits her family and friends for pushing her to go after her aspirations. DeLeon depends on self-motivation to step up her game in the gym. Lais has a ritual of setting new goals for herself every year which she wants to achieve.
Pushing You To Achieve Your Best Self
Lais DeLeon wants her followers to achieve the physique of their dreams and has launched a mobile app to help them with their goals. She also shares her workouts on her Instagram feed for her fans to follow.
DeLeon’s Instagram feed is one of the most aesthetically appealing timelines you’ll come across. Her understanding of fashion, design, and photography is well-evident by her online portfolio – Instagram.
Lais is the kind of wild cat no one would ever mind encountering. If you’re into fitness and lifestyle, you’ll be hooked to DeLeon’s Instagram. Make sure you’re keeping a check on time when you decide on scrolling through her profile.
All About Body, Business, and Best Life
Lais DeLeon’s posts range from workouts to health and business advice, and she’ll surprise you with the knowledge she has about the things she talks about. Although she started with fitness, she doesn’t limit herself to it and has expanded herself into other fields.
Picture-perfect would be an understatement for her photos. Lais has the charm and personality which can overwhelm you. DeLeon can rock the gym and casual attire with complete ease.
Always Adding Value
If you’re a foodie, you can pick up some recipes Lais shares on her feed. You can’t stick to the fit lifestyle by eating the same food for years. Give your taste buds something to rejoice about with the dishes DeLeon teaches on her Instagram.
The best thing about Deleon is she isn’t your typical gym rat. She shares pictures with her friends and when she’s having fun outdoors. We wish Lais DeLeon the best for her future endeavors.
Header image courtesy of Instagram.
Who is your gym crush?
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Iron Maiden – Jen Selter
The Belfie Queen, Jen Selter
If you haven’t heard about Jen Selter, you are living under a rock. The 26-year old American beauty is one of the most recognizable faces in the fitness industry today. Jen’s 12.8 million followers validate her celebrity status.
Selter’s claim to fame can be credited to the rise of the “belfies” and her incredible physique. Jen started her fitness journey at the age of 16 and has now turned her physique into one of the finest hourglasses we have ever seen.
It all began when Jen got a job as the receptionist at a gym. She got motivated to transform her physique when she saw people come in to train every day, rain or shine. Watching the transformation of other people from the front desk inspired her to jump into the iron paradise.
Soon after transforming her physique, Jen started posting her pictures on her social media profiles, and they skyrocketed to popularity. There was no looking back for Selter after this point. Her popularity has only grown with time.
Jen has turned into a fitness icon and has appeared on the covers on many magazines and publications. She also appears on TV shows to promote health and fitness. Selter is turning out to be a fine ambassador for the sport.
A Fitspiration
On looking back on her journey, Jen says she can’t believe where she is today. Selter credits fitness and working out to have changed her as a person and says training makes her feel more confident.
Jen Selter is one of the very few athletes whose glutes are as famous as her face. Selter’s rise to fame story is one of the most interesting ones you’ll ever hear. One fine day, Selter posted a picture of her wearing a bikini, looking all fit and curvy.
In a matter of days, the photos went viral and Jen became Insta famous. We’ll let Selter narrate the rest of the story. “When I first posted pictures of myself, I hoped to get a ‘like’ here and there, but then people started reposting my pictures and surprisingly my number of followers grew quickly.”
The Hardest Worker In The Room
Jen has never had a personal trainer, she learned by looking at pros and experienced lifters, and tried replicating their routines. Selter’s work ethic can be an inspiration for people who think they lack resources.
Jen is known for her awesome glutes, legs, and ab development. Her training routine came after a lot of trial and error. After learning what worked for her and what didn’t, she designed her own routine which gave her the best results for fat loss and building muscle.
Some of Jen’s stay-fit tips include preparing healthy snacks and foods before going away so she has healthy food ready when she gets back home. Selter never skips a Monday after a weekend of drinking and binge-eating and likes re-evaluating her goals periodically.
The fit lifestyle has given Jen the platform to share her passion and talent with other people. We hope she keeps doing the good work and we wish her the best for her future endeavors.
*Header image courtesy of Instagram
Who do you think is the hottest female Instagram fitness celebrity?
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Jamal Browner Makes 925lb Deadlift Look Easy In Recent Video
Jamal Browner came up just short of a 1000lb deadlift but made 925lb look like nothing in Instagram video.
Jamal Browner has a reputation of moving massive amounts of weight. He has been making deadlifts look easy for quite some time and that was shown once again in a recent series of Instagram videos.
On Wednesday, Browner posted a video absolutely crushing a 925lb deadlift. The weight seemed to fly up from the floor and the 26-year-old was even able to impress himself.
“Still amazed with how this 925lbs (420kg) deadlift moved,” Jamal Browner wrote on instagram. “What RPE would y’all rate this?
“I think it’s a 7.5 ??♂️”
RPE stands for Rate or Perceived Exertion. This is a scale used by powerlifters to determine how difficult a lift was. Browner rated this deadlift a 7.5 but he made it look a lot easier than that. You will have to be the judge.
Browner made this lift look so easy that he decided to try and kick it up a notch. In a series of videos posted on Friday, Browner shows himself going through a test run of different weights. It begins with a 1000lb and 990lb deadlift, both came close but were ultimately failed. Browner then rebounds by smoking his attempt at 925lbs, 865lbs, and 815lbs.
“Very solid test week. Im not even mad about this miss. Just a learning experience. Strength wise I am there. Hook grip is locked in. Just have to dial in technique and time my lockout better.
We got 11 weeks to build and make this happen on the platform. If all things go as planned, this total is going to be crazy. ???”
Jamal Browner references a competition that he is preparing for that is 11 weeks away. With where he currently is in training, there is a chance Browner steps on stage and does something special when the lights are on. He has turned into one of the best 110kg powerlifters in the world and he is not shy about showing it off on social media.
This will not be the last time we hear from Browner moving forward. His Instagram page is full of updates on different lifts and different weights that he is attempting. There is no doubt that the results will continue to impress.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
10 Bodybuilders on Instagram you Need to Follow
Bodybuilders on Instagram
Bodybuilding has become a phenomenon and is sweeping through the world of sports. However, it takes a lot of hard work and sacrifice to become a top-class fitness celebrity. Some bodybuilders have built for themselves a name and cult following on various social media platforms. Instagram specifically, has given them the perfect platform to flaunt their immense muscle mass and send everyone drooling, men and women alike. These fitness men and women have built empires of followers on Instagram to rule with strength and muscle.
Note: Most of them have used body enhancement supplements at some point in their career. Some are even using them this very moment, and the results are there to be seen by all.
1. Simeon Panda
Follow him > > HERE HERE HERE HERE HERE HERE HERE HERE HERE
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