Tag: janet layug

How Janet Layug Works Her Lower Body & Core For Huge Gains

See how the #1 ranked Bikini athlete works her lower body and core.
Janet Layug, the #1 ranked Bikini athlete on the planet, uses Cellucor supplements to help power her workouts for the best results. As your Ms. Bikini Olympia Champion, Janet is always looking to stay number one and Cellucor knows exactly what she needs.
About Janet Layug
Janet Layug is an IFBB professional Bikini competitor, fitness model, and sponsored Cellucor athlete from Florida. Since earning her pro card, she has won 11 professional competitions, including the title of Ms. Bikini Olympia.
She’s had a successful bodybuilding career thus far with notable results that include:

Bikini Olympia Champion
Arnold Classic Australia Bikini Champion
11 IFBB Titles

She is the #1 ranked Bikini athlete and has no signs of slowing down, with even more ambition to take this as far as she can go. As someone passionate about health and fitness, she only uses Cellucor’s amazing line of supplements to keep her going strong.

Janet Layug Workouts
These workouts are just two examples of how Janet stays ranked #1 on the planet. A lower body workout relies on compound movements to incorporate many muscles while a core workout isolates those abs for increased strength and stability.
Lower Body Workout
An effective lower body workout will strengthen and tone your legs and glutes for serious gains to your training and physique. Janet works with a variety of exercises at different weight to consistently challenge her muscles.

Walking Lunges: 4 sets, 10 reps
Curtsy Lunge: 4 sets, 10 reps
Banded Jump Squats: 4 sets, 15 reps
Elevated Kettlebell Squats: 4 sets, 12 reps
Step-Up Kick-Backs: 4 sets, 8 reps
Sled Push: 3 sets, 100 feet
Front Squat: 4 sets, 8-12 reps
Romanian Deadlift: 4 sets, 10 reps
Goblet Squat: 4 sets, 8-12 reps
Lateral Step-Ups: 3 sets, 20 reps

Core Workout
A strong core is undeniably important for strength, as well as stability and balance. Janet relies on this killer core workout to keep her gains moving forward.

Pike-Ups: 4 sets, 10 reps
V-Up with Stability Ball: 4 sets, 10 reps
Flutter and Scissor Kicks: 3 sets, 20 reps
Plank Variations*: 3 sets, 10 reps
Russian Twists: 3 sets, 20 reps
Mountain Climbers: 3 sets, 20 reps

*Plank Variations: For this part of the workout, the variations involve plank-ups, left side planks, and right side planks.

Nutrition Tips
Janet follows her nutrition routine very closely and works to prep meals in advance to keep close track of what she consumes while also making life easy given her busy schedule. She builds her diet around lean meats and plenty of vegetables including Brussel sprouts, cauliflower, and sweet potato. She does tend to stay away from dairy but will occasionally indulge in a cheat meal. Ultimately, eating around 5-6 meals a day allows her to closely monitor her caloric and macronutrient intakes to ensure she gets all those vital nutrients to thrive inside and out of the gym.
Cellucor Supplements With Janet Layug
As a Cellucor athlete, Janet is always excited to promote their amazing products as she knows how helpful they are for her own training and performance. With clinically studied ingredients, Cellucor seeks to produce the best, so you train harder and take your results to the next level.
C4 Ripped

Cellucor C4 Ripped is a great pre-workout supplement that combines explosive energy with fat loss ingredients for a great workout while burning fat.

C4 Ripped combines the explosive energy of C4 with premium ingredients targeted towards fat loss. A similar energy blend to Cellucor’s classic C4, this is designed to push you through workouts and burn fat.
CLK

Cellucor CLK is a stim-free supplement for toning and sculpting built with amazing weight loss ingredients.

CLK is a stimulant-free supplement specially formulated for your toning and sculpting goals. A fantastic blend of Slimpro, L-Carnitine Tartrate, Raspberry Ketones, and CLA, this is seriously effective for weight loss and shredding.
Alpha Amino

Cellucor Alpha Amino BCAA is a great intra-workout supplement designed for hydration and recovery. A great 2:1:1 ratio of BCAAs is matched by other ingredients to deliver a powerful formula for results.

Alpha Amino is the ultimate performance, hydration, and recovery powder. Formulated with 14 Amino Acids, 5g of BCAAs, and critical electrolytes, Alpha Amino fuels your recovery to elevate your performance.
Wrap Up
Janet Layung knows exactly what it takes to be the best. As the number one ranked Bikini athlete and Ms. Bikini Olympia Champion, Cellucor supplements are exactly what she needs to power her through every workout. The best supplements only add to her killer routine as she looks to remain the best in the world.

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*Images courtesy of Cellucor