Tag: Janna Breslin

Janna Breslin Profile & Stats

The biography, life, and accomplishments of Janna Breslin

Janna Breslin is a fitness model, nutrition expert, and health coach who has also had a successful run as a bodybuilder. She was crowned Bikini Champ six different times and has been featured on magazines for her amazing physique. With her track record as a competitor and her knowledge as a coach, she has been an icon for people everywhere looking to make a change.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.

Full Name: Janna Breslin

Weight
Height
Date Of Birth

135-145 lbs.
5’8”
02/16/1990

Profession
Era
Nationality

Fitness Model, Personal Trainer, Health Coach
2010
American

Biography
Growing up, Janna was very active, participating in many sports including soccer, cross country, and track and field. But she never really found her true athletic passion and was only semi interested in fitness at this age. After high school, Janna found weightlifting and fell in love with the multitude of exercises she could perform. So, she trained, day in and day out, building her physique and confidence while setting new plans for herself and her future.
She began her modeling career and over the years many publications from swimwear to fitness came looking for her. Now with real money on the line, she stepped up her training and sought harder programs to really tone her body. As a result, she competed in her first NCP Bikini contest and placed first, sparking her competitive bodybuilding side to emerge.
Knowing she wanted fitness to be her profession and true passion, she sought an increased focus on her craft, seeking to build up her resume of magazine appearances, bodybuilding titles, and of course, her physique. With a great presence online, she now serves as a true example for others who are seeking to make a positive change for themselves.
Training
When it comes to training, she typically trains 4-6 times per week, each session around 45 minutes. She loves cardio and HIIT training with things like swimming, running, hill sprints, and a host of others. Working throughout the week, she focuses on lower body, upper body, a rest day, then back to the lower body, and finishing with the upper body.
Janna’s Workout

Push-Ups: 3 sets, 30 seconds
Pull-Ups: 3 sets, 8 reps
Kettlebell Swings: 3 sets, 30-45 seconds
Burpees: 3 sets, 30 seconds
Jumping Lunges: 3 sets, 30-45 reps
Mountain Climbers: 3 sets, 30-45 seconds
Kettlebell Swings Round 2: 3 sets, 30 seconds

Diet
Janna’s diet consists of healthy and nutrient dense foods, all being whole foods. She makes sure to eat a lot of protein and healthy fats, with a smaller amount of carbs. She stays away from gluten and also avoids sugar, dairy, and soy. Instead of counting calories or tracking her macros, she simply goes off look and gives it the best estimate when it comes to her foods. She eats healthy to maintain a good weight but also eats enough to power her through her workouts.
Supplementation
While Janna uses her own supplements of choice, it is important for all of us to have a quality supplementation routine to power us through all of our workouts. A good protein powder can enhance all of our gains and a pre-workout supplement can boost energy and provide for great muscle pumps. Getting essentials nutrients into our bodies is key and a multivitamin can do just that by loading us up with those necessary vitamins and minerals to really pack a nutritional punch.