Tag: Joe Mackey
Bodybuilder Joe Mackey Sets a Massive 860-lb (390-kg) Deadlift Two-Rep PR
The professional bodybuilding scene has seen quite a few strength freaks, but one that has stood out in the past few years is Joe Mackey. Joe is an IFBB Pro with an extremely remarkable physique, but he is often recognized for his deadlift prowess. In fact, as per his Instagram description, Joe holds the heaviest deadlift in the IFBB. So, he is doing everything in his power to hold onto this title, despite it being unofficial. Most recently, Joe displayed another step of improvement by sharing an 860-pound (390-kilogram) deadlift two-rep PR.
Being an IFBB Pro, Joe Mackey still dedicates the majority of his time to bodybuilding. However, he somehow finds time to work on his deadlifts, which is why he was able to come out with a brand new PR. For the 860-pound (390-kilogram) deadlift, Mackey only used a lifting belt and a pair of lifting straps. He also chose the conventional stance for this two-rep PR, since it is something that suits him the best.
“It’s been 3 weeks since I’ve felt some heavy weight on deadlifts so I had to do everything to activate my CNS so I’m extra lit ? ! Lol ?”
Watch Joe Mackey’s lift here:
Related: Bodybuilder Joe Mackey Scores 800-lb (362.9-kg) Raw Deadlift For Four-Rep PR
Joe Mackey is also an entrepreneur, leading multiple businesses, but that does not stop him from pursuing his goals in the world of fitness. He has previously stated that his goal is to deadlift 1,000 pounds (453.6 kilograms) and he is slowly progressing towards it.
Joe Mackey was unofficial the first IFBB Pro to deadlift 900 pounds (408.2 kilograms) in April of 2022, but he managed to add another 10 pounds (4.5 kilograms) to his PR at the start of this year.
As far as his bodybuilding career goes, Joe Mackey had one of his most successful years in 2022. Firstly he put up a fifth-place finish at the 2022 IFBB Tampa Pro, and followed it by placing ninth at the 2022 IFBB Texas Pro.
Joe Mackey has also been active with other parts of his fitness journey, such as sharing it on the internet. So, Joe recently posted an epic cheat meal, what he puts in his grocery bags, as well as achievements on other exercises such as the hack squat.
Related: Bodybuilder Joe Mackey Shows Off Insanely Shredded Physique Ahead Of 2022 IFBB Tampa & Texas Pro
Joe Mackey has been setting deadlift PRs on a very frequent basis, proving that his training program is working perfectly. Although he has to put in a lot more work, Joe is approaching his goal and becoming the first pro bodybuilder to deadlift 1,000 pounds (453.6 kilograms) is now looking like a realistic opportunity for him.
Published: 8 July, 2023 | 12:28 PM EDT
Bodybuilder Joe Mackey Scores 800-lb (362.9-kg) Raw Deadlift For Four-Rep PR
In bodybuilding, the emphasis is placed on developing an aesthetically pleasing physique rather than pure strength, which is not a top priority for most athletes in the sport. However, Joe Mackey is one of those who make a deliberate effort to get the best of both worlds. Boasting a humongous physique, with especially impressive arms, Joe also ranks among the strongest humans to walk the earth. He is not a stranger to impressive feats of strength, with the majority of his notable displays coming on the deadlift. This was the case once again, as Joe shared his newest four-rep PR on Instagram. After loading 800 pounds (362.9 kilograms) on the barbell, Joe Mackey got into position and completed four swift reps with ease.
As per usual, Joe Mackey only used a lifting belt and lifting straps to complete the humongous set. He is also sticking to a conventional stance, which has proven to be his prowess over the years.
“800 lbs flew tonight, the time was a 1.1 second rep”
Watch Joe Mackey’s here:
Related: Off Season Muscle Growth — Here’s What’s In Bodybuilder Joe Mackey’s Grocery Cart
Joe Mackey’s deadlift abilities have always been mind-blowing, especially among bodybuilders. It seems that no one in the history of bodybuilding has ever deadlifted as much as him, having locked out 910 pounds (412.7 kilograms) in January. However, Joe is aiming to become the first bodybuilder to deadlift 1,000 pounds (453.6 kilograms) as well.
In order to achieve the mind-blowing 1,000-pound (453.6-kilogram) deadlift, Joe Mackey sought help from fellow strength and bodybuilding enthusiast, Larry Wheels. With Wheels guiding him through the process, Joe Mackey hopes to shatter all limits. He has already shown improvement with this 800-pound (362.9-kilogram) four-rep PR, but there will be more to come.
Despite dedicating a lot of time towards improving his deadlifting abilities over the course of the past year, Joe Mackey has not neglected his bodybuilding career either. He put up two impressive performances at the end of 2022. The first one was a fifth-place finish at the 2022 IFBB Tampa Pro, with a ninth-place finish at the 2022 IFBB Texas Pro as well.
Related: Bodybuilder Joe Mackey Shows Off Insanely Shredded Physique Ahead Of 2022 IFBB Tampa & Texas Pro
Joe Mackey is doing everything in his power to get closer to four digits on the deadlift. He keeps a strict diet, with occasional massive cheat meals. In addition, Joe pushes his boundaries on other exercises. One of those is the Hack Squat, having recently performed five reps with 449 kilograms (990 pounds).
It is currently not clear when Joe Mackey will compete again or if he plans on attempting a new deadlift PR anytime soon. Nevertheless, it is apparent that he is making good progress toward his goal. Therefore, any goals he may have are certainly achievable.
Published: 15 April, 2023 | 1:47 PM EDT
Bodybuilder Joe Mackey Deadlifts 850 Pounds At Iron Wars IV, Still Hopes To Qualify For Olympia
Joe Mackey is a professional bodybuilder who is able to reach massive numbers with his deadlift.
Joe Mackey is a professional bodybuilder but he has been putting up numbers in the gym looking like a powerlifter. He continued to show off his impressive deadlifts during CT Fletcher’s Iron abs IV on Friday. Mackey stepped up to 850 pounds on the bar and was able to make it look light in front of the cord gathered at Fletcher’s Iron Addicts Gym in Signal Hill, CA.
Mackey stepped up to the weight using a double overhand grip while wearing lifting straps and a lifting belt. He was able to lock out the bar with little struggle. In his Instagram captions, Mackey revealed that he is preparing for a bodybuilding competition and was lighter than usual during this lift.
“850 lbs tonight at Iron wars with @c.t.ali.fletcher!
Let me remind you, I’m in prep for my next bodybuilding show and I’ve lost 15 lbs since I’ve pulled 900 lbs a month ago.
I’m happy to see that 850 lbs still feels very smooth!! “
Joe Mackey did not reveal what bodybuilding show he is preparing for but it is clear that his goal is to earn qualification to the Olympia in December. Mackey will have to pickup a victory at a show to punch his ticket.
This 850-pound lift is not the heaviest that Mackey has attempted. He was able to reach the 900-pound mark in training but admitted that he was lighter during this lift.
Joe Mackey began competing in the IFBB in 2017. He placed eighth during the 2020 Tampa Pro, which was the best of his career. Mackey competed just once in 2021 during the Chicago Pro. He has yet to make his debut in 2022 but is clear that he is preparing for a return to the bodybuilding world.
“I made it up in my mind that I’d do 850 lbs prior to the event regardless of how lean I am for prep.
I knew that my weight had dropped 20 lbs since last time I did 900 lbs, however that didn’t stop me from knowing what I could still do to show up and show out.”
It is extremely impressive to see the eight that is being moved by Joe Mackey recently. It is even more impressive when learning that he preparing to make a return to bodybuilding.
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Joe Mackey Crushes 900-Pound Raw Deadlift, Dedicates Lift To Late Cedric McMillan
Joe Mackey is a bodybuilder that has shown off extremely brute strength during his career.
Joe Mackey is an IFBB professional bodybuilder with the strength of a powerlifter. During his career, Mackey has maintained a strong physique while trying to accomplish goals in the gym. Recently, he reached one of his goals deadlifting 900 pounds.
Mackey stepped up to the bar with wrist wraps and a lifting belt. This is considered a raw lift because of the equipment used and this was a long journey for Mackey in the gym. Mackey shared the lift to Instagram and dedicated it to Cedric McMillan.
“This one was for you too @cedricmcmillan Rest in paradise big bro”
Joe Mackey has been chasing this personal record for quite some time now. He made it clear that he wanted to get to the 900-pound mark and was able to do it on Saturday. Even after completing the feat of strength, Mackey had to acknowledge that it was no easy task.
“It was not the prettiest but told you and myself I was going to do it and I did just that!
I know I don’t say this often, but Holy shit, that was heavy!
If you look midway thru the lift you’ll see I shake my head no because doubt kicked in and said drop it, but that wasn’t going to happen without a fight.”
To build physiques like those in bodybuilding, there has to be some massive weight being moved in the gym. When looking at the sport as a whole, Joe Mackey continues to be one of the strongest competitors in the world. Along with Kyle Kirvay, the term powerbuilding has been used to describe those who excel in both bodybuilding and powerlifting.
Mackey earned his Pro Card in 2016 when he finished second in the super-heavyweight division at the 2016 NPC Nationals. He has not won a competition yet but has been featured in five since 2016. His best finish came during the 2020 Tampa Pro when he placed eighth.
After reaching his 900-pound deadlift goal, Mackey will now look to check off his next venture — winning a professional bodybuilding show. It has been a record-setting year for Mackey and it could lead to a victory on stage. If this happens, he will officially take the next step in many avenues in his career.
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WATCH: Bodybuilder Joe Mackey Deadlifts 800 Pounds For An Easy Triple
Joe Mackey made 800 pounds look easy in a recent training session.
It is not everyday that bodybuilders make lifts look as easy as powerlifters do. Last week, Joe Mackey did just that. The Men’s Open competitor completed an 800-pound deadlift for three easy reps during a training session.
Mackey shred the video to Instagram and is seen making the reps look easy. Over the years, Mackey has been known for his incredible size and it is because of lifts like this one. It is unknown when he is planning to step on stage but Mackey has not taken time off from training and continues to open eyes in the gym.
“Just 800 lbs for 3 reps tonight. Nothing too crazy. ???♂️
Last week was a light week so I was expecting a larger number this week with my program since I pulled 840 lbs 2 weeks ago.
Once I saw the workout today was only 800 lbs, Honestly speaking, I was not and didn’t have to get in the zone with this pull.”
Joe Mackey stepped up to the 800-pound lift with a lifting belt and plenty of confidence. He explained how he pulled 840 pounds two weeks ago, which was a personal record. Mackey decided to add on another rep as he has done two reps of 800 before.
“I’ve done 800 so many times and the plan only called for 2 reps. I’ve done 800 for 2 before so I figured I’d go ahead and do a extra rep.Sticking with the plan +1 with @jailhousestrong
I know the big number is coming and I’m ready.”
Joe Mackey earned his IFBB Pro Card in 2016 by placing second in the super-heavyweight division at NPC Nationals. He has competed in five competitions to this point of his career. Mackey’s highest finish came during the 2020 Tampa Pro, where he finished eighth. Mackey competed just once in 2021, during the Chicago Pro, and it is unknown when he will step on stage next.
Mackey is not slated to appear at the 2022 Arnold Classic. This means he will continue to lift heavy. By the looks of his recent ventures and his most recent Instagram caption, Mackey has his eye on an even bigger number moving forward.
Joe Mackey follows a line of great bodybuilders who are mass monsters. There is great hype around him moving forward and it will be interesting to see when he takes the stage once again. For now, Mackey will continue to impress with massive lifts.
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