Tag: John Haack
Powerlifter John Haack (U90KG) Takes Bronze In His Strongman Debut at 2023 Kaos Classic
John Haack is regarded as potentially the greatest pound-for-pound powerlifter in history, since he set multiple World Records. John is incredibly strong, but he decided to test his skills in Strongman, which involves a bit more unconventional events. After some training, John took part in the 2023 U90KG Kaos Classic, which took place on July 23rd, in the UK. Despite it being his Strongman debut, John managed to finish in third place, which is beyond impressive.
2023 Kaos Classic Point Standings
Dan Benson – 117.5 points
Nick O’Hare – 102 points
John Haack – 102 points
Benjamin Donin – 100 points
Jim Mitchell – 98.5 points
Mike Deli – 98 points
Tyler Davis – 91 points
CJ Krause – 89 points
Leigh Shaw -87.5 points
Tyler Young – 83 points
John Haack’s Performance
The lineup for the 2023 U90KG Kaos Classic was huge, having featured 23 athletes. So, John Haack managed to outperform 20 of his rivals. In fact, he almost finished in second place, but John and Nick O’Hare had the same points in the end. Unfortunately, John lost the tie-breaker and dropped down to third place.
Event One — Max Log Press
The first event of the competition was the Log Press for max weight. John Haack managed to lock out 130 kilograms (286.6 pounds) and tie for 11th place. The Log Press is a very technical event. So, Haack’s adaptation to it in a short time is praiseworthy.
Related: Powerlifter John Haack Cracks 415-kg (914.9-lb) Raw Deadlift PR Ahead of 2023 Ghost Clash
Event Two — Axle Deadlift
The second event was more up John Haack’s alley, as the deadlift is one of the three events in powerlifting as well. So, with the task being to perform as many reps with 290 kilograms (639.3 pounds), John managed to finish second. His final score was 10 repetitions, just one less than the winner of the event, Dan Benson.
However, Dan Benson and other athletes put on a deadlift suit for this event, while John Haack completed it with just a lifting belt and lifting straps.
Related: Powerlifter John Haack Cruises Through a Humongous 275-kg (606-lb) Raw Bench Press PR
Event Three — Husafell Distance
The third event tasked the athletes with picking up and carrying a 150-kilogram (330.7-pound) Sandbag Husafell and carrying it for max distance. John was surprisingly good in this event, finishing in third place with a distance of 65.90 meters.
Event Four — Farmer’s Carry
For the fourth event, the athletes had to pick up a 135-kilogram (297.6-pound) Farmer’s Carry implement in each hand and carry it for three lengths of 10 meters as quickly as possible. John Haack’s grip strength from raw deadlifts transferred well to this event, securing him a fourth-place finish with a time of 27.09 seconds.
Event Five — Yoke Into Sandbag Load
The fifth event was devastating for John Haack since he finished in 15th place and lost a lot of points. He was able to complete the 340-kilogram Yoke carry and one of the 120-kilogram Sandbag loads in a time of 21.26 seconds. Had he performed better in this event, John would have had a legitimate chance at winning the competition.
Event Six — Power Stairs
The final event of the competition was the Power Stairs, and John Haack spent some time preparing for them in training. So, it is no surprise that he won the event and took max points. In fact, it only took him 27.92 seconds to carry 160-kg / 170-kg / 180-kg implements up a flight of three stairs.
However, he then had to perform a Husafell Hold tiebreaker for second place against Nick O’Hare, but lost as he was the first man to drop the implement.
Related: Elite Powerlifter and Bodybuilder Hunter Henderson Wins Her Debut Strongwoman Competition
John Haack Powerlifting Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
782.6
600.8
782.6
2270.8
661.52
Wraps
722
446.4
722
1885
579.97
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
WRPF
2023-02-18
The Ghost Clash 2
Pro Open
2226.7
643.28
Location
USA-FL
Competition
The Ghost Clash 2
Division
Pro Open
Age
30
Equipment
Raw
Class
220.5
Weight
204.6
Squat
705.5
749.6
782.6
782.6
Bench
523.6
562.2
-595.2
562.2
Deadlift
826.7
881.8
-909.4
881.8
GLP
132.27
1
USPA
2022-09-24
Pro Raw Championships
Open
2270.8
646.87
Location
USA-MO
Competition
Pro Raw Championships
Division
Open
Age
29
Equipment
Raw
Class
220.5
Weight
210.8
Squat
700
744.1
766.1
766.1
Bench
529.1
567.7
600.8
600.8
Deadlift
826.7
-870.8
903.9
903.9
GLP
132.95
1
WRPF
2022-07-29
American Pro
Open
2254.2
661.52
Location
USA-VA
Competition
American Pro
Division
Open
Age
29
Equipment
Raw
Class
198.4
Weight
198.2
Squat
716.5
760.6
-805.8
760.6
Bench
523.6
562.2
589.7
589.7
Deadlift
815.7
870.8
903.9
903.9
GLP
136.01
1
USPA
2022-01-15
Hybrid Showdown 4
Open
2182.6
630.87
Location
USA-FL
Competition
Hybrid Showdown 4
Division
Open
Age
28
Equipment
Raw
Class
220.5
Weight
204.4
Squat
683.4
733
-755.1
733
Bench
523.6
562.2
589.7
589.7
Deadlift
-826.7
859.8
-903.9
859.8
GLP
129.72
1
WRPF
2021-09-25
The Bucked Up Showdown
Open
2216.7
651.99
Location
USA-MO
Competition
The Bucked Up Showdown
Division
Open
Age
28
Equipment
Raw
Class
198.4
Weight
197.3
Squat
711
749.6
-766.1
749.6
Bench
518.1
551.2
579.8
579.8
Deadlift
804.7
848.8
887.4
887.4
GLP
134.04
2
WRPF
2021-04-24
Kern US Open
Open
2138.5
627.2
Location
USA-CA
Competition
Kern US Open
Division
Open
Age
28
Equipment
Raw
Class
198.4
Weight
198.4
Squat
666.9
711
744.1
744.1
Bench
512.6
556.7
578.7
578.7
Deadlift
815.7
-881.8
-881.8
815.7
GLP
128.95
1
WRPF
2021-02-20
Hybrid Showdown III
Open
2133
625.94
Location
USA-FL
Competition
Hybrid Showdown III
Division
Open
Age
28
Equipment
Raw
Class
198.4
Weight
198.2
Squat
661.4
705.5
727.5
727.5
Bench
501.6
551.2
573.2
573.2
Deadlift
760.6
832.2
-883
832.2
GLP
128.69
1
WRPF
2020-09-26
The Showdown
Open
2066.8
607.55
Location
USA-MO
Competition
The Showdown
Division
Open
Age
27
Equipment
Raw
Class
198.4
Weight
197.5
Squat
655.9
-705.5
-722
655.9
Bench
496
534.6
562.2
562.2
Deadlift
749.6
804.7
848.8
848.8
GLP
124.91
1
USPA
2020-01-18
Metroflex Powermania
Open
2055.8
603.97
Location
USA-WI
Competition
Metroflex Powermania
Division
Open
Age
26
Equipment
Raw
Class
198.4
Weight
197.8
Squat
-633.8
683.4
722
722
Bench
468.5
496
523.6
523.6
Deadlift
727.5
793.7
810.2
810.2
GLP
124.17
1
USPA
2019-08-03
The Tribute
Open
2000.7
615.16
Location
USA-TX
Competition
The Tribute
Division
Open
Age
26
Equipment
Raw
Class
181.9
Weight
181.7
Squat
688.9
Bench
512.6
Deadlift
799.2
GLP
126.08
1
USPA
2019-04-20
Razors Barbell Mayhem
Open
1962.1
602.88
Location
USA-WI
Competition
Razors Barbell Mayhem
Division
Open
Age
26
Equipment
Raw
Class
181.9
Weight
181.9
Squat
677.9
Bench
501.6
Deadlift
782.6
GLP
123.58
1
USA-UA
2018-12-15
Hybrid Deadlift Invitational
Open
771.6
237.25
Location
USA-FL
Competition
Hybrid Deadlift Invitational
Division
Open
Age
25
Equipment
Raw
Class
181.9
Weight
181.7
Deadlift
771.6
1
USPA
2018-12-15
Florida SLG Series Presents Hybrid Performance Method
Open
1929
593.13
Location
USA-FL
Competition
Florida SLG Series Presents Hybrid Performance Method
Division
Open
Age
25
Equipment
Raw
Class
181.9
Weight
181.7
Squat
666.9
Bench
496
Deadlift
766.1
GLP
121.57
1
USPA
2018-08-25
The Tribute
Open
1818.8
560.01
Location
USA-TX
Competition
The Tribute
Division
Open
Age
25
Equipment
Raw
Class
181.9
Weight
181.2
Squat
589.7
Bench
490.5
Deadlift
738.5
GLP
114.76
DQ
USPA
2018-05-12
Kern US Open
Open
Location
USA-CA
Competition
Kern US Open
Division
Open
Age
25
Equipment
Raw
Class
181.9
Weight
181.4
1
WRPF
2017-08-25
Boss of Bosses 4
Pro MR-O
1736.1
534.55
Location
USA-CA
Competition
Boss of Bosses 4
Division
Pro MR-O
Age
24
Equipment
Raw
Class
181.9
Weight
181.2
Squat
606.3
606.3
Bench
402.3
402.3
Deadlift
661.4
700
727.5
727.5
GLP
109.55
2
USPA
2017-04-15
CETC US Open Powerlifting Championships
LW
1885
579.97
Location
USA-CA
Competition
CETC US Open Powerlifting Championships
Division
LW
Age
24
Equipment
Wraps
Class
181.9
Weight
181.4
Squat
722
Bench
446.4
Deadlift
716.5
1
USAPL
2016-10-13
Raw Nationals
MR-Jr
1785.7
547.19
Location
USA-GA
Competition
Raw Nationals
Division
MR-Jr
Age
23
Equipment
Raw
Class
183
Weight
182.8
Squat
611.8
-639.3
661.4
661.4
Bench
407.9
429.9
-446.4
429.9
Deadlift
661.4
694.5
-716.5
694.5
GLP
112.19
1
USAPL
2016-10-13
Raw Nationals
MR-O
1785.7
547.19
Location
USA-GA
Competition
Raw Nationals
Division
MR-O
Age
23
Equipment
Raw
Class
183
Weight
182.8
Squat
611.8
-639.3
661.4
661.4
Bench
407.9
429.9
-446.4
429.9
Deadlift
661.4
694.5
-716.5
694.5
GLP
112.19
1
IPF
2016-06-19
World Classic Powerlifting Championships
Open
1792.4
549.59
Location
USA-TX
Competition
World Classic Powerlifting Championships
Division
Open
Age
23
Equipment
Raw
Class
183
Weight
182.5
Squat
595.2
628.3
657
657
Bench
407.9
429.9
440.9
440.9
Deadlift
644.9
683.4
694.5
694.5
GLP
112.68
1
USAPL
2015-10-15
Raw Nationals
MR-O
1736.1
533.81
Location
USA-PA
Competition
Raw Nationals
Division
MR-O
Age
22
Equipment
Raw
Class
183
Weight
181.7
Squat
545.6
578.7
600.8
600.8
Bench
402.3
418.9
429.9
429.9
Deadlift
633.8
677.9
705.5
705.5
GLP
109.41
1
USAPL
2015-10-15
Raw Nationals
MR-Jr
1736.1
533.81
Location
USA-PA
Competition
Raw Nationals
Division
MR-Jr
Age
22
Equipment
Raw
Class
183
Weight
181.7
Squat
545.6
578.7
600.8
600.8
Bench
402.3
418.9
429.9
429.9
Deadlift
633.8
677.9
705.5
705.5
GLP
109.41
1
USAPL
2015-06-13
Badger Open
MR-O
1648
509.17
Location
USA-WI
Competition
Badger Open
Division
MR-O
Age
22
Equipment
Raw
Class
183
Weight
180.1
Squat
551.2
584.2
-600.8
584.2
Bench
-385.8
385.8
-424.4
385.8
Deadlift
650.4
677.9
-688.9
677.9
GLP
104.3
1
RUPC
2015-02-07
Raw Unity VIII
M-MW
1708.6
529.81
Location
USA-FL
Competition
Raw Unity VIII
Division
M-MW
Age
22
Equipment
Raw
Class
181.9
Weight
179
Squat
562.2
606.3
-617.3
606.3
Bench
-396.8
402.3
-429.9
402.3
Deadlift
661.4
700
-705.5
700
GLP
108.49
1
UPA
2014-07-19
Iron Battle on the Mississippi
MJR-AD
1708.6
525.34
Location
USA-IA
Competition
Iron Battle on the Mississippi
Division
MJR-AD
Age
21
Equipment
Raw
Class
181.9
Weight
181.7
Squat
551.2
589.7
611.8
611.8
Bench
369.3
407.9
418.9
418.9
Deadlift
628.3
677.9
-705.5
677.9
GLP
107.67
2
RUPC
2014-02-07
Raw Unity VII
M-LW
1620.4
497.88
Location
USA-FL
Competition
Raw Unity VII
Division
M-LW
Age
21
Equipment
Raw
Class
181.9
Weight
181.9
Squat
512.6
567.7
589.7
589.7
Bench
-352.7
369.3
-385.8
369.3
Deadlift
600.8
661.4
-705.5
661.4
GLP
102.05
1
USAPL
2013-06-15
Badger Open
MR-O
1482.6
460.36
Location
USA-WI
Competition
Badger Open
Division
MR-O
Age
20
Equipment
Raw
Class
181.9
Weight
178.6
Squat
-485
507.1
540.1
540.1
Bench
297.6
325.2
-341.7
325.2
Deadlift
556.7
589.7
617.3
617.3
GLP
94.25
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
It is not clear if John Haack plans on continuing his journey in Strongman, but he definitely has loads of talent for it. Powerlifting, however, remains his first love and he is also the undisputed champion of his weight class. There are numerous possibilities, so it remains to be seen what John thinks is best for him.
Published: 28 July, 2023 | 11:26 AM EDT
John Haack Bench Presses An Incredible 606Lbs in Recent Training
John Haack bench pressed an impressive 606lbs in recent training.
Well, it appears that he’s back at it again. Popular powerlifter John Haack has recently benched pressed an impressive 606lbs in training. Looking to dominate at the USPA Pro Raw competition, Haack has been doubling his efforts in training and has looked impressive in his pursuit of great strength.
One of the strongest human beings on the planet pound-for-pound, John Haack has constantly showcased some impressive strength during his career. As a powerlifter the goal is always to improve upon your strengths and weaknesses. All athletes understand the importance of making constant improvements in order to remain at the top of the food chain. For Haack that means never skipping steps in training and holing himself to a higher standard.
When he’s not breaking records in competition, you can always find John Haack at the gym pushing himself to his limit. His recent personal record squat shows that Haack is a powerlifter with considerable strength in every lift. In his most recent major accomplishment in training, Haack bench pressed a massive 606lbs. That is no small feat considering the man’s size.
John Haack competes between 198 and 220lbs at powerlifting meets. That means he’s often times lifting three times his body weight in the gym and in competition. That alone has garnered Haack a considerable amount of praise in the powerlifting industry.
Massive Strength
John Haack recently putting up 606lbs, nothing short of remarkable to behold. With the USPA Pro Raw meet approaching, Haack is leaving no stone unturned as he builds on his already considerable strength.
275kgs/606lbs for an RPE 8 With a nip slip. Nice little PB to finish off prep for the USPA Pro Raw.
Its clear that John Haack is one of the strongest competitors in the 198lb (90kg) and 220lb (100kg) powerlifting divisions. If he continues his steady growth there’s no telling how far he could go in regards to all-time great status.
What do you think of John Haack and his impressive 606lb bench press?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
John Haack Squats a Massive 804.7Lbs for New Personal Record
John Haack squats 804.7lbs, makes it look easy.
Powerlifter and chemist John Haack recently crushed a squat personal best hefting 804.7lbs. As he prepares for an upcoming competition Haack looks impressive as he appears to be growing in strength.
A powerlifter’s goal is to constantly increase their strength overtime. Whether that be little by little or by a massive amount, constant training and preparation leads to improvements. Perhaps the best way to measure strength gains is by striving for personal bests. In this way, a powerlifter is able to measure their strength over time. That’s the exact formula for powerlifting beasts like John Haack.
John Haack recently did some impressive lifting in the gym, getting ready for his next competition. Always looking to push himself to the next level, Haack steadily improved his strength over time through consistent hard work. That hard work has led him to an impressive 804.7lb/365kg squat. He also recently crushed bench press, moving upwards of 589lbs on the bar.
Getting ready for the American Pro John Hack has crushed his squat personal best. Haack would put up an impressive 804.7lbs/365kgs. He crushed the squat making it look easy, all while weighing 215lbs. While he’ll have to cut down to 198lbs for the meet, he’ll likely retain most if not all over his strength for the competition.
804lbs/365kgs squat for a nice PB. And that wraps up heavy work leading into the American Pro. Body weight at 215lbs for a fun cut down to 198.
But like any good power lifter, John Hack wasn’t only working on his leg strength. Hack also put up some impressive numbers on the bench press in his recent training. The powerlifter pushed more than 589lbs and looked powerful in doing so.
Baby pause with 267.5kgs/589lbs. Couple weeks to clean it up. Wasn’t expecting much from bench this prep, but seems to be turning around these last couple weeks.
He followed that up with 600lb bench press not too long afterwards.
Oh yea, I also hit a touch and go 600lb bench this week.
With two more weeks until the American Pro it’s clear that John Haack is going to be the favorite heading into the competition.
What do you think of John Haack and his recent feats of strength during training?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
John Haack Sets Two 100kg World Records During the Hybrid Showdown 4
John Haack continues to dominate powerlifting and set two world records in his last competition.
At the end of 2021, John Haack was sharing some massive lifts on social media preparing for the new year. Now, he has competed in his first competition of 2022 and put on a memorable performance. During the Hybrid Showdown 4, Haack competed in the 100kg category and set two new world records.
The first record came on the bench press. Haack completed all three attempts with his third being the heaviest. It began with a 523.6-pound lift followed by a 562.2-pounder. Haack’s third attempt was 589.7 pounds and this set a new record.
John Haack usually competes in the 90kg category but was unable to get below this weight before the competition. He entered the competition at 93kg bodyweight. This means he still had plenty of room to be able to compete in the 100kg category. Haack is not done competing at 90kg but this competition showed that he can still dominate at a heavier weight.
Haack’s next world record came at the end of the competition. He already holds the total world record in 90kg and added the 100kg record as well. Haack finished with a total of 990kg (2,182.6lb) when it was all said and done. He breezed past the previous record, which was 972.5kg (2,144lb) held by Yury Belkin.
“Got down to 205 lbs (93 kg) yesterday around 5pm and just didn’t have the desire to keep going. I’m not done as a 90 kg lifter.”
The competition began with squat and Haack began with ease. He completed a 683.4-pound lift before completing his meet max on his second attempt. This was 733 pounds and he attempted to up the weight even more. Haack failed his third attempt, which was 755.1 pounds.
Haack entered the final event looking for a total world record. He crushed an 859.8-pound deadlift and he made it with ease. He tried to beat this number with a 903.9-pound lift but was unable to complete it.
The feat that John Haack was able to pull off during The Hybrid Showdown 4 shows just how strong he is as a competitor. This was the beginning to the year that we were all expecting after seeing his latest triumphs on social media. Now, we can all look forward to what he has in store for the rest of 2022.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
John Haack Tops Official Personal Record With 755-Pound Squat
John Haack bested his competition best squat by 5.4 pounds.
There could be some big things coming for John Haack in 2022. He is already considered to be one of the best powerlifters in the world and there could be some more records broken soon. Haack is getting ready for the Hybrid Showdown 4 on January 15-16 in Miami. In a recent training session, Haack topped his competition-best squat with a 342.5kg (755lb) squat.
Haack’s best squat in competition is currently 340kg (749.6lb). It seems as though he will be able to break this personal record come January, especially since there is still three more weeks of training until competition. Haack stepped up to the bar with wrist wraps and a lifting belt to accomplish the feat.
John Haack has quickly become one of the best lifters in the world. He competes in the 90kg division and holds the total world record. He became the first lifter in this division to surpass 1,000kg total with a 1,005.5kg (2,216.7lb) performance. It is not crazy to say that he will continue to build on that record and it could come during the Hybrid Showdown 4.
This is not the only lift that was eye-opening in recent days. Haack also took to Instagram to show off a massive paused bench press of 265kg (584lb). The powerlifter took to the bench with just west wraps and pulled off an impressive lift.
“Had to change up training days to accommodate @that_hugeasian_guy Christmas plans. Working on pauses with this top single of 265kgs/584lbs.”
John Haack has a personal best of 579.8 pounds on bench in competition. He was able to exceed that number with a pause. Haack has also pulled off a 600.8-pound bench press in a recent training session. There is no doubt that he will attempt to set a new personal mark very soon. He is moving a different level of weight recently in all three lifts but his bench press numbers continue to grow.
The 2022 year is coming and Haack seems to be in incredible shape heading into competition. If social media is any indication, Haack is ready to set some new marks and accomplish some lifts that have never been done before. This makes the Hybrid Showdown 4 a must-see competition.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
John Haack Completes Massive 600-Pound Bench Press In Training
John Haack continues to put up huge numbers during training sessions.
There is no doubt that John Haack is one of the top powerlifters in the 90kg division. He has been on a tear recently — both in competition and in training. Recently, Haack completed another monstrous lift in the gym.
Haack continues to get stronger and stronger each time he shares a lift on social media. He recently took to Instagram to share his latest accomplishment on the bench. Haack accomplished a 600-pound bench press, which is more than his heaviest competition lift.
“Joining the 600lb bench clubs feels oh so good.”
John Haack’s heaviest bench press in competition is 579.8 pounds. Here, he was able to unofficially beat his own record with a 600.8-pound lift. Haack competes in the 90kg division but his weight at the time of this lift was not specified.
Haack has set many records in this division. He currently holds the world record and became the only 90kg competitor to total over 1,000kg in competition. During the Bucked Up Showdown, Haack totaled 1,005.5kg (2,216.8lb), including breaking the deadlift world record of 410kg (903.9lb). This is where he really solidified himself as one of the best in the world.
There has been plenty of reactions to John Haack’s recent lift. It is always special when the all-time record holder acknowledges a lift. Julius Maddox currently holds the raw bench press world record. He is looking to become the first person to ever bench press 800 pounds raw. He took the time to comment on Haack’s recent Instagram post showing off his lift. Maddox simply said “This is crazy.”
Crazy indeed. Haack has made a huge name for himself in powerlifting but 2022 could hold much more. There has been talks about Haack preparing for a massive year going up. With just three weeks left in 2021, Haack is beginning to heat up in the gym and this gives some hints that he is preparing for something special.
This would not be the first time that John Haack made some noise on stage. Haack has been seen competing some massive deadlifts and now he is adding huge bench press numbers to the list. Do not be surprised to see even more weight being put on the barbell moving forward.
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John Haack Approaches World Record With Easy 400kg Deadlift
John Haack recently completed the “easiest” 400kg deadlift he ever had.
John Haack has been competing as a powerlifter and this includes putting up huge numbers in training sessions. This is what Haack has been doing in recent months. He seems to be preparing for a massive year in 2022 and it is because of lifts like the one we saw on Monday.
Haack has not been shy about sharing lifts on social media. Recently, it was Instagram that saw Haack load up 400kg (881.9lb) on a barbell and move it with ease. In fact, Haack even said that himself.
“@that_hugeasian_guy : “Do another”I will not, sir.Easiest 400kgs/881lbs has ever felt.”
Andy Huang was in the background to watch this lift and attempt to persuade Haack into performing another rep. Haack stepped up to the barbell with a lifting belt and wrist wraps. The weight came off the ground easily and did not pause at any time. Haack kept perfect form while completing a lift that looked relatively effortless.
Obviously, a lift completed in training cannot count as a world record. This does not take away from the lift and how close it was to the actual record. Haack currently holds the world record in the 90kg division at 402.5kg (887.4lb). He set this mark during the 2021 World Raw Powerlifting Federation The Bucked Up Showdown. Dan Bell currently holds the overall competition deadlift at 410kg (903.9lb), which he set at the 2021 WRPF Hybrid Showdown III.
John Haack has solidified himself as one of the best powerlifters in the 90kg division around the world. During the Bucked Up Showdown, he did something that has never been done before. Haack not only set the deadlift world record but he became the first athlete in the division to total over 1,000kg in a single competition. Haack finished with a total of 1,005.5kg (2,216.8lb). Because of this, there is some talk that Haack could compete as a strongman in the future.
Haack has built up elite strength to put up huge numbers performing deadlifts and squats. There is a chance he could be shooting to compete on a strongman competition series such as the Clash on the Coast series. Haack would be a U90kg or U105kg competitor.
John Haack has already made a name for himself in a big way. Now, he has a chance to continue to put up record-breaking numbers and maybe even venture into a new area of competition. This is what fans have to look forward to with Haack.
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John Haack Sets New Raw PR With Huge 350kg Squat
John Haack is continuing to put up eye-opening numbers during training sessions.
John Haack has been putting up some huge numbers in recent training sessions. He is preparing for the 2021 World Raw Powerlifting Federation Showdown, which will take place on Sept. 25-26 in Kansas City, and doing it in a big way.
Haack will be one of the biggest names competing in the 90kg division and by the looks of his Instagram page, he will be a huge force. On Saturday, Haack shared a video of a 350kg (771.6) raw squat — which was a new personal record.
“350kgs/771lbs feeling comfyCouldn’t rock the headband and not hit a PB. Last heavy squat before showdown moving juuuuuiiiiicccccyyyyy”
By the looks of this lift, it looks as though Haack might have had a little left in the tank. This is a good sign heading into competition. Haack mentioned that this was the final heavy squat before the event — and that he had to do something special with the headband he had one.
Other than that headband, Haack had just a lifting belt and wrist straps on as support. There was even a lack of knee sleeves. This 350kg squat would be the third-heaviest ever done in competition at the 90kg division. Haack did not share his bodyweight at the time of the list but less than two weeks out, he has to be close to competition weight.
John Haack currently holds the world record bench press of 262.5 kilograms (578.7lb) at the 90kg division. He also holds the second heaviest deadlift ever of 385 kilograms (848.9 pounds). This record is held by Calier Woolam at 400kg (881.9lb). To add some more achievements, Haack is also second to current world record total of 970 kilograms (2,138.9lb).
Haack failed on two attempts of a 400kg deadlift at the 2021 Kern US Open. If he had converted either of the two lifts, he would not only have tied the world record, but he would have become the first 90kg competitor to ever total 1,000kg (2,204.6lb).
It looks like Haack will have both numbers on his mind heading into competition. At the end of August, he achieved a new PR with a 405kg deadlift. There is no doubt that there are two world records on Haack’s mind just 10 days out of his next event.
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John Haack Crushes A PR Deadlift Of 405kg During Training
Powerlifter John Haack is getting his numbers up in hopes of setting a world record.
Powerlifter John Haack competes in the 90kg (198lb) division and it five weeks out from getting back on stage. The 2021 World Raw Powerlifting Federation Showdown will take place on Sept. 25-26 and Haack could be looking to accomplish something that has never been done before.
In a recent Instagram video, Haack is seen deadlifting 405kg with nothing but a lifting belt, deadlift shoes, and a pair of wrist straps. This lift was performed during a training session so it will not count as an official record but if done in competition, Haack would hold the world record in the 90kg division.
“I’m ballin out, no ?PR deadlift at 405kgs/892lbs. Just under 5 weeks out #BDE“
According to Haack’s caption, this is a personal record lift. It is fair to assume that Haack is around his competition weight with his next event being so close. With the way he has been training in recent weeks, it is clear that Haack has a plan when he steps on stage in September.
In April at the 2021 US Kern Open, Haack put on quite a show but was bested by Chad Penson. Haack set the bench press world record in the 90kg division with a 262.5kg (578.7lb) lift at the Kern Open. He totaled 970kg in the event but Penson was able to finish with 7.5 more kilograms.
John Haack attempted a 400kg at the Kern Open but was unsuccessful on both attempts. This kept Haack from totaling 1,000kg in the competition, which would have been a record. On August 9, he pulled off a 400kg deadlift and clearly has his sights set on more weight. With Penson present at the WRPF Showdown, there is no doubt that Haack will have revenge on his mind.
This event will take place at Brave Enough CrossFit in Kansas City. It will feature some of the top competitors such as Haack, Penson, Joe Sullivan and Kevin Oak. Haack and the other male competitors will lift on Sept. 25. This is the chance for Haack to show the progress he has made and put up some numbers that have never been done in the 90kg division.
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Powerlifter John Haack Shows Impressive Strength as He Switches to Strongman
John Haack is an absolute powerhouse.
One of the most impressive powerlifters in the game today, John Haack continues to build his legend. While powerlifting remains his focus it also appears that he’s setting out to try new things as he engages in some strongman training.
For the most part training in one modality is a great thing. One you put your sole focus into one particular endeavor it translates over to mastery. If you hope to become the master at a particular practice then it means performing or studying that action consistently and over a long period of time.
But while gaining mastery is a great thing, sticking with one thing can also make you stagnant. You want to have variety in your life and sticking to one way of doing things usually means a lack of diversity in your skillset.
John Haack is looking to be the absolute strongest he can be. That means pushing his mind and body in ways that go against the grain. While he’s certainly building his legend in powerlifting with some impressive performances, Haack has also looked to strongman training to improve his strength.
Recently the powerlifting champion trained in the log press, a staple of strongman training and competition.
Back in my strongman bullshit. Log clean and press for sets of 4 up to 250lbs and yoke for 50ft at 660lbs.
Now it appears that John Haack isn’t just dabbling in some strongman training. In fact, Haack is prepping for the official strongman games and is looking to test the waters in another competitive sport. His resolve to enter into a new arena after dominating the powerlifting scene shows that Haack is seeking a new challenge.
But while he may be breaking into strongman, John Haack is still maintaining strength through traditional lifting. In another training session, Haack hit squats and bench, though he reported feeling drained from the effort.
Sets of 8 on squat with 250kgs/551lbs. Felt absolutely drained for bench and only managed 7 reps at 187.5kgs/413lbs. This is when my test levels usually crash so not surprised this workout felt meh.
What do you think of John Haack entering a strongman competition?
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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.