Tag: Lauren Pisciotta
Lauren Pisciotta Profile & Stats
The biography, life, and accomplishments of Lauren Pisciotta
Image via Instagram @laurenpisciotta
Lauren Pisciotta is an American social media star, artist manager, and fitness model born on 18 August 1988. Pisciotta was first discovered while she was the manager of the famous pop singer and internet celebrity Niykee Heaton. With more than 1 million followers on Instagram, she has since transformed into a social media sensation in her own right.
Below is a complete breakdown of Lauren Pisciotta’s profile, stats, biography, training, and diet regimens.
Full Name: Lauren Pisciotta
Weight
Height
Date Of Birth
135-145 lbs
5’9″
18/8/1988
Division
Era
Nationality
Fitness Model, Artist Manager,
Social Media Celebrity
2010
American
Image via Instagram @laurenpisciotta
Biography
Born on 18 August 1988 in Long Island, New York, Pisciotta enjoyed a comfortable upbringing. Lauren Pisciotta became interested in modeling at a very early age and appeared in her first commercial while she was in the 7th grade.
Lauren took an interest in athletics from a very young age which later transformed into a love for fitness. She started going to the gym when she reached the 10th standard.
Her athletic abilities led her to play several sports such as volleyball and soccer. She was also a part of her high school’s cheerleading team.
Since Lauren Pisciotta had already stepped foot inside the modeling world in class 7th, she decided not to attend college and started full-time modeling and artist management.
Becoming an Artist Manager
Lauren started as Niykee Heaton’s manager. She is the brains behind the singer’s catchy hip-hop covers. Lauren Pisciotta started to see her Instagram following soar when Heaton started posting pictures with her on her handle.
Apart from having a superstar friend, Lauren’s amazing body and drop-dead gorgeous looks played a role in her rocketing fan following.
Lauren’s massive popularity has turned her from Niykee’s manager to her partner. Both ladies can be seen posing for photos, doing photoshoots, and traveling the world together.
Beyond her career as an artist manager, Lauren has made a name for herself in the fitness industry. Her rigorous diet and training program have helped her carve a remarkable physique, which has helped her find a constant stream of modeling assignments for many popular fitness brands.
Apart from being one of the most sought-after fitness models on Instagram, Lauren uses her platform for motivating people to pursue their dreams.
Whether in the gym or working with artists or brands, Pisciotta’s focus is geared toward growing her brand and influencing as many people as she can along the way.
Image via Instagram @laurenpisciotta
Training
No matter how busy her schedule is, Lauren Pisciotta always finds time to exercise. If she finds herself in a place where she does not have access to a gym or weights, she improvises by doing bodyweight workouts.
Pisciotta’s hourglass physique is the result of her seriousness towards her workouts.
The key to her fitness success? Lauren does not let her circumstances dictate her fitness routine. Instead, she takes control of each scenario she finds herself in.
Lauren Pisciotta loves doing cardio as it helps her maintain a fit and lean physique. Other than that, she relies on weight training for building and maintaining muscle mass.
Depending on her schedule and business engagements, Lauren usually trains anywhere between two to six times per week. But when she is in the gym, she likes to cut off from the outside world and train with maximum intensity.
Pisciotta is proof that if you are determined and willing to put in the work, nothing can stand in the way of you achieving your dream physique.
Lauren Pisciotta Glute Training
If you did not notice, glutes are Lauren’s strong suit. They are the product of her hard work, consistency, and a little bit of her Greek goddess genetics.
Pisciotta trains her glutes multiple times a week and incorporates various techniques and exercise to train them from every angle to promote and ensure overall development.
Some of Lauren’s favorite glute exercises include squat, deadlift, lunge, and barbell hip thrust. She relies on compound lifts as they incorporate multiple joints and result in a higher muscle fiber recruitment and stimulation.
Deadlift finds a special place in Lauren Pisciotta’s workout regimen as she believes it helps her work on her lower back and core while targeting her glutes and hams.
Lauren Pisciotta glute workout consist of:
Squat: 3-5 sets of 12 reps
Romanian Deadlift: 3 sets of 12 reps
Hip Thrust: 3 sets of 12 reps
Lunge: 3 sets of 10 reps
Cable Glute Kickback: 3 sets of 18-20 reps
Image via Instagram @laurenpisciotta
Nutrition
When it comes to diet and nutrition, Lauren Pisciotta believes in keeping it simple. Instead of micromanaging her diet and obsessing over every calorie, she focuses on meeting her daily macronutrient needs through whole foods.
Lauren Pisciotta’s favorite protein sources include lean meat, plant-based proteins such as beans and egg white. She relies on complex carbs to ensure her muscles get enough glycogen, helping her stay strong and energized during her workouts.
Pisciotta’s preferred fat sources include avocados, nuts, olive oil, and beef.
Image via Instagram @laurenpisciotta
Since Lauren Pisciotta follows a busy schedule, she relies on supplements to fill the voids in her diet.
Lauren isn’t a fan of the typical bodybuilding supplements. If she is too busy to prepare a meal, she prefers consuming a natural meal replacement shake that would give her all the nutrients she would have otherwise got from eating whole foods.