Tag: Legs and Glutes
Duck Walk Guide: Muscles Worked, How-To, Benefits, and Alternatives
There are a lot of exercises named after animals. In many cases, these exercises emulate the movements of powerful animals, like tigers (push-ups), bears (crawling), and cobras (stretching). However, there are exercises named after less intimidating animals, too, that are no less effective. Spider curls (biceps) are one example, and downward dogs are another (stretch.)…
Kettlebell Sumo High Pull — How To, Variations and Muscles Worked
The kettlebell sumo high pull (or kettlebell sumo deadlift high pull) is a functional exercise that also builds strength and muscle throughout the entire body. It combines a deadlift and upright row, and, therefore isn’t just a simple movement which is why it’s so effective. Consequently, it’s not the best option for beginners to try…