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Dos and Don’ts of Picking Up Girls in The Gym
How to Pick Up Girls in The Gym
Let’s be honest, most gyms have at least one girl who is too hot to be ignored. While the gyms weren’t supposed to be pick-up spots, they have turned into them. Look around your gym and you’ll probably see bros trying to pick-up chicks.
The problem is, most of these bros aren’t too good at impressing women. Picking-up girls in a gym is a lot different. You certainly wouldn’t want to give the wrong first impression to the to-be mother of your children.
What You Should Do
Dress Well
We understand clothes can undergo wear and tear in the gym, but you don’t necessarily have to dress like a homeless person. You look at yourself in the mirrors for most of the time you’re in the gym, so dressing well can add to your motivation.
The next thing which turns off many chicks in the gym is body odor. Wearing a deodorant to the gym should be a must and you shouldn’t step inside a gym without a body spray in your gym bag.
Be Courteous
If you have been working out for some time and know a thing or two about fitness, there are always beginners in gyms who can use your help. Being courteous and graceful can put you in the good books of people in your gym.
You don’t even have to go out of your way to help someone. Spotting someone or helping them with their form can set you up as a go-to guy for everything. Who knows maybe the girl of your dreams asks you for a spot on squats seeing your warmness.
Make the First Move
Most people make the mistake of waiting for the girl to come and talk to them. No matter how big your muscles are or how good looking you are, the majority of the women are not used to approaching the guys.
If there is someone you like at your gym, you should be ready to make the first move while adhering to proper gym etiquettes. Waiting for the perfect moment can be a good idea, but don’t wait so long that her gym membership expires.
What Not To Do
Be a Creep
There is no shortage of creeps at gyms and girls can sense a pervert from a distance. Eyeballing a chick while she performs squats won’t impress her. If you like a girl at your gym, it would be a better option to go and say hello than to awkwardly stare at her.
Interrupt
Striking up a conversation at the gym is an art in itself. You shouldn’t interrupt anyone if they’re in the middle of their sets. It is way better to make acquaintances at the gym at the water coolers or after people are done with their workouts.
Once you pick up a conversation, you don’t necessarily have to tell your life stories to each other in the first interaction. Leave your conversations at interesting points so you have somewhere to pick up from the next time.
Show Off
The noises and grunts bros make are directly proportional to the proximity of the girls to them. While a little grunting is okay, you don’t necessarily have to sound like a woman going into labor while performing a set.
You might be better off working out in a corner than lifting heavy weights or throwing out your bench numbers or broscience facts around girls. How much you deadlift is the last thing a girl cares about.
Have you ever tried picking up a girl at your gym? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
How To Pick Up Girls In The Gym
How Not To Pick Up Girls In The Gym
Let’s face it, many of us get a gym membership so we can get in shape and impress some girls. Some of us take it even further by starting the search for our soul mate in the gym. Don’t deny it, you know who you are.
While some people have a game when it comes to picking up girls, the majority sucks at it. The risky part about hitting at girls at your gym is, you have to see them every day. So, if things go wrong you won’t be walking around with the same confidence you do now. Before you go embarrass yourself in front of pretty girls, this is a list of what you should and shouldn’t do.
Show-Off
You might be a pro bodybuilder with a ripped chest and shredded abs, but women don’t really care. You don’t want to be labeled a show-off. It’s a direct ticket to women’s blocklist and since you’re reading this article, you don’t want to end up there.
On the other hand, you should mind your own business. If you’re good at working out, work out as if no one is watching. There is something about guys who don’t give a shit which attracts girls.
Draw Attention By Doing Stupid Things
Every gym has a guy who starts grunting out loud when there are chicks around him. We get it, you have muscles and everything, but why do you want to sound like you’re going into labor?
If you think dropping heavy weights to the floor is badass, you’re mistaken. It’s considered to be douchebaggery rather than badassery. Doing nothing has a better chance of getting you noticed as compared to doing these things.
How To Pick Up Girls In The Gym
Offer Help
Helping can never go out of fashion. If your gym crush needs a spot, find a way to get there first and offer help. Make sure you’re not too buggy. Don’t give her tips on every exercise she is performing.
Don’t just limit your help to her. Your dream girl will appreciate you more if she sees you helping other people as well. Most gyms are full of broscientists and jerks, being there for everyone will definitely make you stand out.
Start A Conversation
You can never be short on opportunities to talk to your lady love when you’re in the gym. You can talk to her at the water coolers or during one of her rest breaks between sets. If you’re afraid that she will walk away, you can strike up a conversation when she is using the cardio equipment.There is nowhere she can go if she is on the treadmill.
When you walk up to her, you need to be on your A-game. Look straight into her eyes and don’t be scared or shy. Also, strike up a meaningful conversation. “How much do ya bench?” will not be a good ice-breaker in this case.
Ask To Go Out For A Quick Snack
When you become acquaintances, and if you’re not in the ‘no-talk’ list already, you stand a chance to take her out. Take it slow, you shouldn’t ask her out for a dinner date straight away. Since you’re in the gym, you can ask her out to a smoothie bar right after your workout.
Who isn’t hungry after a workout? This is the best time to get to know each other and figure out if you’re a good fit. The door to future dinner dates is wide open after this. This is all you need to know to pick up girls in the gym.
Have you ever picked up chicks in the gym? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Header image courtesy of Envato Elements.
OPINION: 5 Reasons Not To Compete in Bodybuilding Shows
5 Reasons/Excuses to Not Compete in Bodybuilding Shows
Many people who are serious about bodybuilding have a dream of stepping onto the stage one day. Competing in a bodybuilding show is a certificate in itself that you’re serious about your craft. On the other hand, there are people who would do anything to escape the idea of stepping onto a stage with ripped guys.
Since you’re reading this article, we’re assuming you’re from the latter group. Once you’re done with this article, you’ll have enough things to say to people who suggest you should compete in bodybuilding shows.
1. Genetics
Not everyone is born to be a bodybuilder. Genetics play a major role in shaping your muscles. If you have a genetically weak muscle group, don’t bother getting on stage and wasting your, your competitor’s, the audience’s and the judge’s time.
No matter how hard you workout, someone genetically superior will always beat you. You can’t overlook your muscle proportions while preparing for a contest. Even if one of your muscle groups is lagging, you should consider dropping out of the competition.
2. Conditioning
Bodybuilding shows are supposed to be freak shows. People fill up auditoriums to look at muscular giants. If you’re planning to compete, make sure you do justice to these people and give them their money’s worth.
If your muscles aren’t in their peak conditions and the lines and striations don’t show, you should save yourself the trouble of getting up on the stage. Do everyone a favor, get a seat in the audience and enjoy the show.
3. Stage Fright
Not everyone can handle the pressure which comes with getting on a stage. If you’re good enough, you’ll be asked to perform your routine which means you’ll have to handle the stage and the audience single-handedly.
Posing is easier said than done. Legends like Arnold and Kai Greene have been documented taking posing classes, and you might need one (or many) as well. If you can’t think of showing off your ripped physique without getting overwhelmed, bodybuilding shows aren’t for you.
4. Someone is Pushing You
We appreciate the fact you have supportive friends and family, but this shouldn’t be the only reason for you to compete. Take a long and close look at your physique before deciding to sign the competition contract.
Run through the list of athletes competing in the show and make sure you stand a chance against them. Having an experienced coach will pay dividends when it comes to having honest opinion and feedback about your physique.
5. Bad Skin
If your body is full of acne or other marks, it is better to stay off the stage. Some people also consider tattoos to be a setback. Tattoos which don’t take up a lot of real estate on your body can cause no harm.
Choosing the right tan can make a big impact on how you look onstage. An expert eye can always catch the difference between a healthy and bad skin. Getting on the dermatologist table before the stage will be a smarter decision.
Are you planning to compete in a bodybuilding show? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Gym Jerks Have These Things In Common
These are the things gym jerks have in common.
Every gym has a few people who are a pain in the ass. Some of these pricks can be so bad they could make you change your gym timings. The worst part is, you can do nothing about it. A single habit of these annoying people could be putting you off.
While some people could be a trouble on purpose, the others might have no idea they are doing something wrong. Even you are not safe from this. There is a probability people in your gym think you’re a jerk. Do you want to know if this is the case?
1. Loud Grunting
Let’s get this out of the way. Grunting doesn’t make you cool. We can understand you might be lifting heavy weights, but do you really need to grunt as if you’re in labor? We’re sure you could lift those weights while making much less noise.
The funny thing is, the number of men grunting in the free weights area is directly proportional to the number of women in the gym. And the loudness of the grunting is directly proportional to the proximity of the girls to the guys.
2. Taking Away The Weights Without Asking
Every single gym around the world has these people. These gym jerks take away the weights from the barbells or the dumbbells while people are resting between their sets. A little courtesy never hurt someone.
We get it, you saw one too many ‘thug life’ in the gym videos. Whenever you see a loaded barbell or dumbbells lying on the floor, it is always a good idea to ask around if someone is using them. Form a habit of asking otherwise karma isn’t too far away.
3. Too Badass To Re-rack The Weights
If the dumbbells at your gym are always racked, you’re in a heaven. People like lifting heavy weights but they hate putting them back. Unracked weights can make a complete mess of the gym. If you use any of the gym equipment, it is your responsibility to put them back.
“If you’re man enough to lift it, then you’re man enough to put it back.”
The next time you see someone not re-racking their weights, act responsible and ask him to put it back. Oh, and if he doesn’t listen, report it to the authorities. They surely will be on your side.
4. There To Pick Up Girls
Some people think of gyms as pick up spots. They are there to impress girls and almost no one of them is good at it. Just so you know, lifting heavy weights and flexing isn’t going to get you girls – unless you’re too good at it.
If you want to pick up girls, there are better places to do it. Have you ever heard of the club, maybe? Stop being a distraction for the ladies and the people around you in the gym. Do what you’re supposed to do in the gym.
5. The Broscientists
These are the biggest gym jerks. You will always find them giving training and nutrition advice to people. All their advice and methods have no science to back them up. Broscientists are the people who take it upon themselves to correct your form.
We have an advice for all these broscientists, refrain from giving advice to anyone until you feel they will hurt themselves. Everyone’s body is different and might respond to different styles of training.
People might have come to their current form of training and what works for them after years of trial and error. There is no ‘one solution fits all’ when it comes to working out.
Did we miss out any other types of gym jerks? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Images courtesy of Envato Elements.
Top 10 Annoying Things In The Fitness Community
Are you guilty of any of these top 10 annoying gym habits?
There is a reason bodybuilders are called meatheads. If you are a regular to the gym, or even if you aren’t, you are likely to encounter someone who turns you off to the things they do.
Some of these fitness enthusiasts don’t limit their erratic behavior to the gyms. They will find a way or two to irritate you no matter where you are. If you haven’t seen any such people at your gym, this article should help you spot them.
The Screamers
We can understand grunting, but do these people really have to scream like they’re going into labor? Most people scream the way they do to get attention. Nothing is more embarrassing for these princesses than people not watching as they hit a PR.
The Broscientists
Broscientists are the people who pretend to know everything when it comes to fitness and bodybuilding. You will often find them correcting your form or suggesting new diets and supplements. Most of these broscientists are full of BS and you’d be better off staying away from them.
The Brand Shop
We can understand you like brands, but wearing Gucci and Armani to your workouts shouts you’re a show-off. If you are wondering, most people aren’t interested in where you get your stuff from.
The ‘Put-it-on-Steroids’ Guy
You’ll always find people who will put everything on steroids. If they find someone who looks awful and has an enlarged gut, they will put it on steroids. On the other hand, if they find someone with a ripped physique, they will undermine their effort by crediting steroids for their physique.
The Sweat Junkie
Some people need to carry a bucket with them to the gym. People who sweat but don’t carry a towel with them are way more irritating. You don’t want to be using a gym equipment after they’ve used it.
The Talker
Every gym has a group of people who are there to make new friends. These people will wait for you to complete your set and will pick up a conversation right away. Ignoring them while they try to talk to you the next time is the only way of keeping them away.
The Photoshop Pro
The fitness industry is full of imposters who want to gain social media followers by showing off their bodies. More often than not these people edit their pictures to look better than they are in real life.
The Pseudo Humble Guy
There are many fitness celebrities who act as if they are the most humble people you will ever meet. These hypocrites do so to gather people at their booths and to sell their stuff. There have been many instances in the past to prove this.
The Hard Seller
You can’t scroll through Instagram without being sold something by an Instagram celebrity. These celebrities are either big on sponsored posts or have amassed a following big enough to start their own brand.
The Stealer
Most people never learn to ask. Ever gym has people who take away weights and equipment other people are using without asking. Only a few things are more annoying than finding your weights are missing while you were away for a water break.
Do you have any of these annoying personalities at your gym? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Header image courtesy of Envato Elements.
5 Gym Etiquette Rules You Should Know About
5 Most Important Rules Of Gym Etiquette You Should Know
When some people are in the gym, they think no one is watching them. They take the gym to be a practice ground and decide to do things which they otherwise wouldn’t do outside. The gym is like any other social setting and you need to be on your best behavior.
Without you knowing it, there could be some things you do in the gym which could be a cause for trouble for the other people. If you do the right things, becoming a gym sweetheart isn’t so hard.
1. Re-Rack Your Weights
This is the basic gym etiquette most people lack. People use weights and leave them on the floor after completing their exercise. These people think re-racking the weights is the job of the gym employees and permit themselves to scatter weights throughout the gym.
While keeping the gym clean and tidy is the job of the gym staff, cleaning after you isn’t. Since you’re working out, it is safe to assume you’re old enough to clean up after yourself. Every gym should have this written on their walls –
“If you’re man enough to lift it, you’re man enough to put it back.”
2. Be Presentable
While it’s true your gym clothes have a smaller life cycle than your normal clothes, it doesn’t mean you should start wearing untidy clothes to the gym. You look at yourself in the mirror for most of the time you’re in the gym.
Looking good while working can act as a motivation. You meet many people while you’re at the gym, and you should leave a good first impression. Talking about first impressions, do everyone a favor and wear a deodorant. Stop with the homeless look already.
3. Don’t Help When Not Asked For
Broscientists have earned a name for themselves when it comes to interfering in others workouts. If someone doesn’t ask you for training tips or the right form while performing an exercise, please keep all your training hacks to yourself.
Everyone’s body is different and responds to different things. People realize what works for them after years of trial and error. Don’t think you can correct everything with your training hacks. Not to mention, no one appreciates a broscientists or his tips.
4. Ask Before Taking Equipment
If you’ve been working out for some time, there are chances you might have found yourself in a situation when someone took the weights you were using without your permission. We’re sure you wouldn’t have liked that.
Even if you find barbells, dumbbells or weight plates lying around, ask around before taking them. While you’re at it, use a towel to wipe down the equipment if you get them dirty. Doing this will add good karma to your gym life and the same will start happening to you.
5. No Dibs, Please!
Some people have the habit of blocking others from the equipment they’re using. A little sharing never hurt anybody. Not sharing is one of the most lacked gym etiquettes. Everyone is running on a schedule, always offer to share the equipment.
Since you’ll have some time in between sets, it is a great way to build new relationships. If you’re running late, you can speed up your workouts by using advanced training techniques like supersets.
Which are the etiquettes people at your gym lack? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Should You Have Sex Or Masturbate Before A Workout?
Should You Have Sex Or Masturbate Before A Workout?
There is a lot said about if you should have sex or masturbate before a workout. Every other person has their own opinions, but hardly any of these broscientists ever get it right. You certainly don’t want to be missing out on all the fun for nothing.
You might find yourself asking this question if you love your partner or yourself way too much. The idea of not making the most of your workouts can push you to stop pleasuring yourself before a workout and we certainly don’t want that.
The Broscientist Explanation
Masturbating or having sex is a physical task and some people believe it is exhausting enough to weaken you before your workouts. These people want you to save all your energy and do nothing before you hit the gym.
We have a question when it comes to this approach, what about the people who have physically taxing jobs? Are they supposed to quit their jobs just so they can get a good pump? We bet you’re smart enough to answer this for yourself.
This Is Why You Should Have Sex Or Masturbate Before A Workout
Releases Endorphins
Engaging in sexual activities is known to increase endorphin levels in your body. Endorphins are secreted from the brain and the nervous system. They have a number of psychological benefits, the biggest of which is to make you feel better and suppress pain.
Isn’t this what you want before a workout? Feeling happy and relaxed can help you get in a better workout. Don’t save sex just for the nights. What good is feeling joyful when all you have to do is go to sleep?
Increases Testosterone Levels In Men
Contrary to the popular belief, fapping or having sex can shoot up your testosterone levels. Most people think when they ejaculate, they’re wasting their precious testosterone. This is not the case. Your T-levels have nothing to do with ejaculating.
Testosterone is the male hormone which is responsible for the development of sex organs in men. Test is also the reason men develop muscles while women, who have estrogen (the lady hormone), can’t build the same muscle mass as men. There are many ways to improve your testosterone levels.
Looking for a top-rated test booster? Check out these top-rated testosterone boosters that can improve sex drive, impact muscle growth while also promoting masculine vitality, health, and virility.
If you start feeling fatigued with mood changes and a decreased sex drive, your testosterone levels may be on a serious decline. This is where test boosters can be your best friend to get you back to peak condition. Not only will these improve protein synthesis to make your gains huge, but with solid exercise, increased testosterone levels can help shed body fat, keep on lean muscle, and leave you with a stellar physique. Your energy levels will increase as will your sex drive and that sexual appetite will return. With an increased confidence and slender physique, you will be in awe of this new and improved you.
Ingredients tend to include Tribulus Terrestris, D-Aspartic Acid, Zinc, Magnesium, Maca, Fenugreek, Tongkat Ali, Mucuna Pruriens, and vitamin D. D-Aspartic Acid is a vital amino acid needed for boosting testosterone. It is responsible for releasing hormones and regulating the release of testosterone. Fenugreek is an herb known for boosting libido and increasing testosterone levels (1) to keep you interested and engaged with sex. Vitamin D is commonly absorbed through sunlight and is great for releasing luteinizing hormones which help to release testosterone (2). All of these ingredients work to your benefit to give you a great test booster to keep you running at maximum capacity.
The rise in your test levels can help you in your workouts by supplying you with energy and muscle pumps. A lot also depends on how you feel after fapping. Your psychological state plays a major role in how good your workouts are. If you feel getting laid will make you weaker, this is how you’re going to feel during your workouts. On the other hand, if you set up your mind that you’ll feel stronger after jerking off, you’re going to kill it in the gym.
Wrap Up
In the end, having sex or masturbating before a workout does little to affect your workouts. All that matters is you should be having fun in the gym. If you think you’ll have a better workout if you masturbate, by all means, knock yourself out. Similarly, if you think to restrain yourself from any physical pleasures will make your workouts more effective, you should do just that. Don’t just serve your time in the gym, make the most of it.
Do you masturbate or have sex before your workouts?
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Images courtesy of Envato
References
Hausenblaus, Heather (2018). “The efficacy of Fenugreek Supplementation on Men’s Health”. (source)
Lerchbaum, Elisabeth; Obermayer-Pietsch, Barbara (2012). “Vitamin D and fertility: a systematic review”. (source)