Tag: mens physique
2023 Tropicarium Budapest Pro Results and Scorecards
The 2023 Tropicarium Budapest Pro show takes place this weekend in Budapest, Hungary, where athletes from the Men’s Physique and Bikini categories will battle for gold. This show served as a 2023 Mr. Olympia qualifier.
Athletes will have until October 9 to earn a respective invite to the sport’s biggest event of the year, Mr. Olympia, scheduled for November 2-5, in Orlando, Florida inside the Orange County Convention Center. Unlike in 2022, pros cannot earn passage to Mr. Olympia on points, therefore, to stand atop the Olympia stage, competitors must win a pro show.
In the Men’s Physique division, fans expect a solid performance from Simon Pieto Arena, who earned his pro card last year. Additionally, the bodybuilding community has dubbed Rory Gissing, Benedikt Lukas, and Balint Nemeth as major threats. Meanwhile, Bikini standouts Kristina Brunauer, Noora Mahonen, and Lisa Reith have all been named early favorites ahead of the show as well.
2023 Tropicarium Budapest Winners
Men’s Physique: Riccardo Croci
Bikini: Zsofia Reka Molnar
2023 Tropicarium Budapest Pro Results
Men’s Physique
Winner — Riccardo Croci
Second Place — Balint Nemeth
Third Place — Benedikt Lukas
Fourth Place — Simon Pietro Arena
Fifth Place — Rory Gissing
Bikini
Winner — Zsofia Reka Molnar
Second Place — Lisa Reith
Third Place — Cristobalina Pajares
Fourth Place — Martyna Derlat
Fifth Place — Renata Nowak
Sixth Place — Rukiye Solak
Seventh Place — Laura Zakharias
Eighth Place — Vania Maria Mesquita
Ninth Place — Noora Mahonen
Tenth Place — Giulia Silvestri
2023 Tropicarium Budapest Pro Scorecards
Fitness Volt congratulates the winners!
Published: 15 May, 2023 | 1:41 AM EDT
2023 Pittsburgh Pro Results and Scorecards (Live Updates)
One of the most celebrated contests on the IFBB Pro League schedule, the 2023 Pittsburgh Pro, takes place on May 12-13 in Pittsburgh PA. This show holds special significance due to NPC President and IFBB Pro League Chairman Jim Manion’s name being attached to it.
The Pittsburgh Pro serves as a qualifier for 2023 Mr. Olympia, taking place Nov. 2-5, in Orlando, Florida. Six divisions were featured at the event this weekend: Classic Physique, Men’s Physique, Women’s Physique, Figure, Bikini, and Wellness.
There are a number of returning champions eager to prove themselves once again. Among them is Natalia Abraham Coelho, the current 2022 Women’s Physique Olympia who recently dethroned Sarah Villegas.
Bikini legend Ashley Kaltwasser will look to make it four titles in Pittsburgh. She recently placed third at 2022 Olympia and is a three-time Olympia Bikini titleholder. Fans also expect an exciting performance from Kassandra Gillis, who is the current Arnold Classic Wellness champion.
A comprehensive preview of the event can be found here. With a star-studded guest-posing lineup on deck, this weekend promises to be a memorable one.
Check out the results of the 2023 Pittsburgh Pro below:
2023 Pittsburgh Pro Winners
Classic Physique: Michael Daboul
Men’s Physique: Coming Soon!
Women’s Physique: Natalia Abraham Coelho
Figure: Cherish Richardson
Bikini: Coming Soon!
Wellness: Gisele Machado
2023 Pittsburgh Pro Results
Classic Physique
During prejudging and finals, Michael Deboul and Eric Wildberger Lisboa cemented themselves as frontrunners. Both men brought exceptional upper body development and top-notch conditioning. While many fans online deemed it a toss-up, the judges awarded Michael Daboul with the victory.
Winner — Michael Daboul
Second Place — Eric Wildberger
Third Place — Alexander Westermeier
Fourth Place — Daniil Famponte
Fifth Place — Camilo Diaz
Sixth Place — Tomas Adame-Hernandez
Seventh Place — Brandon Cooper
Eighth Place — Rob Van Sant
Ninth Place — Kendahl Richmond
Tenth Place — Munkhsaruul Altangerel
Women’s Physique
Winner — Natalia Abraham Coelho
Second Place — Emily Schubert
Third Place — Amandine Kolly
Fourth Place — Joseli Schoenherr
Fifth Place — Marie-Solange Essoh
Sixth Place —
Seventh Place —
Eighth Place —
Ninth Place —
Tenth Place —
Figure
Winner — Cherish Richardson
Second Place — Natalia Soltero
Third Place — Maria Luisa Baeza Diaz Pereira
Fourth Place — Erika Morales Morgan
Fifth Place — Madison Dinges
Sixth Place — Manon Dutilly
Seventh Place — Jennifer Zienert
Eighth Place — Ashley Howells
Ninth Place — Ashley Radiance Fuller
Tenth Place — Paula Ranta
Wellness
Winner — Gisele Machado
Second Place — Kassandra Gillis
Third Place — Lili Dong
Fourth Place — Tefani-Sam Razhi
Fifth Place — Jennifer Zollars
Sixth Place —
Seventh Place —
Eighth Place —
Ninth Place —
Tenth Place —
Men’s Physique
Coming Soon!
Bikini
Coming Soon!
2023 Pittsburgh Pro Scorecards
Coming Soon!
Fitness Volt congratulates the winners on their major victories!
Published: 12 May, 2023 | 9:42 PM EDT
2023 St. Louis Pro Results and Scorecards
Men’s Physique and Women’s Physique contenders clashed over the weekend on May 6 at the 2023 1st Phorm St. Louis Pro. Featuring competitors in St. Louis, this show served as a qualifier for this year’s Mr. Olympia competition.
The 2023 Mr. Olympia contest takes place November 2-5 in Orlando, Florida inside the Orange County Convention Center. Athletes have until October 9 to qualify for the prestigious show. However, no competitors will be allowed entry based on points. The point system has been removed and bodybuilders must win a pro show to qualify.
With less time to earn an invite compared to 2022, athletes have a limited number of opportunities to guarantee their passage. Given the popularity of both categories this weekend, it turned out to be an extremely competitive affair.
2023 St. Louis Pro Winners
Men’s Physique: Benquil Marigny
Women’s Physique: Pamela Canfield
2023 St. Louis Pro Results
Men’s Physique
Winner — Benquil Marigny
Second Place — Anthony Gilkes
Third Place — Puwanat Putoya
Fourth Place — Quincey Whittington
Fifth Place — Dustin Alvis
Sixth Place — Brett Mario Jackson
Seventh Place — Andres Ramos
Eighth Place — Roberto Lima
Ninth Place — Jamal Everette
Tenth Place — Damar Turner
Women’s Physique
Winner — Pamela Canfield
Second Place — Emilija Martic
Third Place — Daniely Castilho
Fourth Place — Donna Williams
Fifth Place — Nadia Henriquez
Sixth Place — Elena Aviles Romero
Seventh Place — Marianne Von Gierke
Eighth Place — Marika Jones
Ninth Place — Jessica Belt
Tenth Place — Stacey A Lewis
2023 St. Louis Scorecards
2023 St Louis Men Physique Scorecard
2023 St Louis Women Physique Scorecard
Fitness Volt congratulates the winners!
Published: 7 May, 2023 | 2:06 AM EDT
Jeremy Buendia Announces Comeback Battle for 2023 Olympia
American bodybuilder Jeremy Buendia boasts one of the most impressive records of any competitor in the Men’s Physique class. Although he stepped away from professional competition a few years ago, he never ruled out the possibility of a return. In a recent Instagram post, Buendia announced his plans to make his comeback at the 2023 Olympia and teased a battle with reigning champ Erin Banks on June 8 with a special collaboration.
Jeremy Buendia grew up playing football in his high school days. He found his passion for bodybuilding after suffering injuries to his neck and back. He earned his IFBB Pro card in 2013, the same year the Men’s Physique division was added to the Mr. Olympia competition. Buendia turned in a strong performance but fell short of the inaugural winner Mark Anthony Wingson.
Having narrowly missed out on the win, Buendia worked hard in the off-season and came back stronger than ever for the 2014 Mr. Olympia. He exacted revenge by dethroning Wingson to secure first. Then, Buendia managed to ward off the new crop of talent and went on a dominant run that saw him become a four-time Men’s Physique Olympia. His last appearance came at the 2018 Mr. Olympia, where he dropped the title to three-time winner Brandon Hendrickson.
Buendia teased a comeback to the Olympia stage in the final quarter of 2019. He teamed up with former Mr. Olympia Brandon Curry to get ready for the event. In July 2020, he offered a jacked physique update ahead of his anticipated return and later shared some of his best tips on training rear delts for muscle growth. Ultimately, his comeback was put on ice again.
The 32-year-old stunned with an impressive physique update in April last year. Buendia presented an improved package that sparked speculation about a potential move to the Classic Physique category. He confirmed his plan was to get back on stage bigger than ever before. Specifically, his goal was to bulk up to 225 pounds.
Jeremy Buendia and reigning Men’s Physique Olympia Erin Banks traded verbal jabs ahead of the 2022 Mr. Olympia last September. Buendia took issue with Banks disrespecting other contenders and Hendrickson stepped in to cool things down. As of late, Buendia opened up on his ambitions to win another Olympia contest following Banks’ victory in December. He believes the competition was razor-close and doubled down on his eventual return.
Jeremy Buendia announces comeback for the 2023 Mr. Olympia, teases battle with Erin Banks in June
In a recent Instagram post, Jeremy Buendia shared his plans to make a comeback for the 2023 Mr. Olympia. He also teased a battle with reigning Men’s Physique champ Erin Banks next month.
“I’m all in we are only 6 months away from the comeback!” he wrote. “Olympia Battle June 8th be sure to tune in to OlympiaTV.”
Jeremy Buendia gave his take on the current state of the Men’s Physique division four months ago. He recognized the danger presented by Banks’ height and believes that added size and conditioning could help him claim gold.
In addition, Buendia laid out a gigantic 4,600-calorie bulking diet he utilized to pack on 19 pounds in a span of two weeks last October. The off-season diet consisted of seven massive meals to keep him energized while still adding muscle mass.
RELATED: Jeremy Buendia to Flex Lewis: To Beat Erin Banks at 2023 Olympia, I Have to Bring a ‘Flawless Package’
It remains to be seen whether Buendia will follow through with his plan to step on the Olympia stage later this year, but all signs point to his return in November, where he’ll face off with Erin Banks.
Published: 4 May, 2023 | 11:12 PM EDT
2023 Los Angeles Grand Prix Pro Results — Carlos DeOliveira Wins
The Men’s Physique division headlined the 2023 Los Angeles Grand Prix Pro at the Anaheim Mariott in Anaheim, CA on April 22. Over 20 competitors battled on stage with hopes of earning a coveted invitation to the Mr. Olympia competition.
The bodybuilding calendar will welcome the next Mr. Olympia show from November 2-5, in Orlando, Florida inside the Orange County Convention Center. Athletes have until October 9 to qualify. The top three Men’s Physique finishers from 2022 Olympia are automatically invited back to compete again at this year’s event.
The Men’s Physique winner from this weekend will have a chance to take Olympia gold from Erin Banks – the man who just cemented himself as a two-time Arnold Classic champ.
Heading into SoCal, there were a few names fans expected fireworks from, like Carlos de Oliveira, who recently finished fifth at the 2023 Arnold Classic. In addition, Kevin Brown and Joseph Lee were eager to turn in statement-making performances.
2023 Los Angeles Grand Prix Pro Results
Men’s Physique
Winner — Carlos DeOliveira
Second Place — Joseph Lee
Third Place — Andres Ramos
Fourth Place — Kevin Brown
Fifth Place — Roberto Lima
Sixth Place — Aundre Benson
Seventh Place — Jorge Hernandez
Eighth Place — Damar Turner
Ninth Place — Steven Pham
Tenth Place — Franky Yan
2023 Los Angeles Grand Prix Pro Scorecard
Fitness Volt congratulates the winner!
Published: 23 April, 2023 | 4:03 AM EDT
2023 Charlotte Pro Results and Scorecards
On April 22-23, the 2023 Charlotte Pro was held in Charlotte, North Carolina. This show featured a total of five of the IFBB Pro League divisions, including Classic Physique, Men’s Physique, Figure, Bikini, and Wellness.
The five winners of this weekend’s competition will earn an invite to compete at bodybuilding’s most celebrated event of the year, the 2023 Mr. Olympia contest, which takes place in Orlando, Florida inside the Orange County Convention Center from November 2-5.
Currently, athletes have until October 9 to earn an invitation to this year’s Olympia. While there’s excitement about all divisions, fans have highlighted a few Classic Physique threats. Lemar Shaw, who placed outside the top 15 at the 2022 Olympia will be in attendance. Additionally, fans expect battles from Damien Patrick and David E. Kampfe Jr.
2023 Charlotte Pro Winners
Classic Physique: Daniil Famponte
Men’s Physique: Corey Morris
Figure: Madison Dinges
Bikini: Coming Soon
Wellness: Coming Soon
2023 Charlotte Pro Results
Classic Physique
Winner — Daniil Famponte
Second Place — Daniil Famponte
Third Place — Damien Patrick
Fourth Place — Tomas Adame-Hernandez
Fifth Place — Kelvin Ogbebor
Sixth Place — Lamar Shaw
Seventh Place — James “Jay” Yount
Eighth Place — Thomas Allen
Ninth Place — Barry Irving
Tenth Place — Tony A. Harris
Men’s Physique
Winner — Corey Morris
Second Place — Benquil Marigny
Third Place — Christopher Barr
Fourth Place — Dustin Alvis
Fifth Place — Puwanat Putoya
Sixth Place — Brett Mario Jackson
Seventh Place — John Murphy
Eighth Place — Roy Williams
Ninth Place — Brandon Elam
Tenth Place — Joshua Goforth
Figure
Winner — Madison Dinges
Second Place — Ericka Morgan
Third Place — Danielle Rose
Fourth Place — Constance Jones
Fifth Place — Amanda Houston
Sixth Place — Ashley Howells
Seventh Place — Deshane Price
Eighth Place — Sh’Nere Mattise Deas
Ninth Place — Nakeisha Scruggs
Tenth Place — Yukina Betz
Bikini
Coming Soon!
Wellness
Coming Soon!
2023 Charlotte Pro Scorecards
Fitness Volt congratulates the winners, and we look forward to seeing you compete on the Olympia stage.
Published: 23 April, 2023 | 3:29 AM EDT
2023 Wasatch Warrior Pro Results and Scorecards
The 2023 Wasatch Warrior Pro took over Salt Lake City, Utah on April 15. This event was an Olympia qualifier for this year’s contest, featuring competitors from the Men’s Physique, Figure, and Bikini divisions.
Athletes have already begun qualifying for the 2023 Mr. Olympia competition, which takes place November 2-5, in Orlando, Florida. The deadline to earn an invitation to the contest is October 9. Unlike in seasons prior, the point system has been removed. With that in mind, bodybuilders will now have to earn their invitations by winning a pro show.
With less time to qualify for the annual Joe Weider’s Fitness Olympia and Performance Weekend, athletes are mapping out their route to bodybuilding’s biggest destination. Fans have already circled some frontrunners for the Men’s Physique show, like Corey Morris, Benquil Marigny, and Blake Alexander. The winner will have the opportunity to take on their division’s Olympia champion Erin Banks in the months to come.
2023 Wasatch Warrior Pro Winners
Men’s Physique: Corey Morris
Figure: Gabriela Consolmagno
Bikini: Aimee Leann Delgado
2023 Wasatch Warrior Pro Results
Men’s Physique
Winner — Corey Morris
Second Place — Benquil Marigny
Third Place — Joseph Lee
Fourth Place — Kevin Brown
Fifth Place — Jamal Everette
Sixth Place — Dajuan R. Freeman
Seventh Place — Khali Quartey
Eighth Place — Brock Jenkins
Ninth Place — Franky Yan
Tenth Place — David Odom
Figure
Winner — Gabriela Consolmagno
Second Place — Gina Palma
Third Place — Ashley Howells
Fourth Place — Shana Malcolm
Fifth Place — Stacie Gladwell
Sixth Place — Destinee Silva
Seventh Place — Gabriela Estrada
Eighth Place — Kiira Poux
Ninth Place — Kate Grevey
Tenth Place — Rebecca Godwin
Bikini
Winner — Aimee Leann Delgado
Second Place — Jessica Wilson
Third Place — Malu Duarte
Fourth Place — Savannah Watchman
Fifth Place — Jackie Cheney
Sixth Place — Kimber Bonilla
Seventh Place — Brittany Gillespie
Eighth Place — Carlee Stevenson
Ninth Place — Toniesha Gaddis
Tenth Place — Heili Howell
2023 Wasatch Warrior Pro Scorecards
Fitness Volt congratulates the winners!
Published: 15 April, 2023 | 11:43 PM EDT
2022 Atlantic Coast Pro Results and Recap
In one of the last Mr. Olympia qualifiers for this year, competitors battled for an invitation in Fort Lauderdale, Florida at the 2022 Atlantic Coast Pro. The November 19 event featured competitors from the Classic Physique, Men’s Physique, Bikini and Women’s Physique. Each competitor this weekend shared the same goal of one day becoming an…
Every Winner Of The Men’s Physique Division at Mr. Olympia
Photo via @jeremy_buendia Instagram, @brandon.d.hendrickson Instagram, and @raymontedmonds Instagram
Get all your winners for the Men’s Physique division at Mr. Olympia here!
The Mr. Olympia competition has been around for decades, and as fans, we love to see those mass monsters walk the stage and compete at the highest level of bodybuilding. However, pro bodybuilding sought more inclusion and with more athletes determined to compete at a pro level, they expanded Mr. Olympia into multiple divisions.
In 2013, the Men’s Physique division was born. Prepared for and judged differently, this event tends to see a real focus on the upper body. While the Men’s Open may get a little more attention, there are still some big names that come out of the Men’s Physique division.
We’ve put together a complete list of winners for the Men’s Physique division at Mr. Olympia so you can see which of these athletes have taken the top prize. As this event continues to garner great attention, fans wait to see if another repeat will happen, or if another winner will stake their claim.
Men’s Physique Olympia Winner
Mark Anthony Wingson- 2013
Jeremy Buendia- 2014-2017
Brandon Hendrickson- 2018
Raymont Edmonds- 2019
Brandon Hendrickson- 2020-2021
Mark Anthony Wingson- 2013
Mark Anthony Wingson carries a host of wins aside from this Olympia victory, including wins at the Pittsburgh Pro, New York Pro, and Grand Prix LA. He was always in the gym as a child and around 2011 he started competing, which is when he also earned his pro card. He had help from Jay Cutler, well-known bodybuilder and four-time Olympia winner, which helped lead to his victory in 2013 in the Men’s Physique division. He has since gone on to be a coach and social media personality.
Jeremy Buendia- 2014-2017
Jeremy Buendia is a four-time Olympia champion in this division, winning his first just one year after turning pro. After an injury during football, he took to the gym to build strength and get himself back to form, but he never stopped. This love of lifting carries over into bodybuilding where he’s taken down some of the greats around him at events like Mr. Olympia, as well as the San Jose Pro and Sacramento Pro.
Related: A Complete List Of Mr. Olympia Winners Throughout The Years
Brandon Hendrickson- 2018, 2020-2021
Brandon Hendrickson has a similar story to other bodybuilders in that he started casually going to the gym only to realize he loved it. Earning his pro card in 2013, Hendrickson showed no signs of slowing and began winning events like the Tampa Pro and Arnold Classic in the Men’s Physique division. His three wins have put him in a top spot at this event and as the defending champion, all eyes are on him to see if a repeat will happen.
Raymont Edmonds- 2019
Raymont Edmonds took the title in 2019 after a good start to his career when he first went pro in 2015. He placed high in shows around the country but this win at Olympia is his most notable to date. As someone capable of winning again, there will be eyes on him to see if a repeat is possible.
With Brandon Hendrickson as the defending champion, all eyes will be on this event come 2022 to see a repeat, or a potentially new champion.
Wrap Up
The Men’s Physique division at Mr. Olympia is always an entertaining event for what it brings to the sport. Still a relatively young category, plenty more athletes are bound to come to this division to test their physiques against other pros. With Mr. Olympia as a premiere and storied event in pro bodybuilding, the Men’s Physique division only adds to the action of such an event.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Jeremy Buendia Instagram, Brandon Hendrickson Instagram, and Raymont Edmonds Instagram
Jonathan Tsui Profile & Stats
The biography, life, and accomplishments of Jonathan Tsui
Jonathan Tsui is an American International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) Pro Men’s Physique Open and Masters athlete born on November 11, 1980. Tsui is a PNBA Hall of Fame Inductee and a PNBA Pro Men’s Physique Natural Olympia champion.
Below is a complete breakdown of Jon Tsui’s profile, stats, biography, training, and diet regimen.
Full Name: Jonathan Tsui
Weight
Height
Date Of Birth
n/a
5’7”
11/11/1980
Division
Era
Nationality
Men’s Physique – Open, Masters
2010
American
Jonathan Tsui’s Biography
On November 11, 1980, Jonathan Tsui was born in Connecticut. Jonathan Tsui played many sports growing up, including gymnastics, swimming, and track and field, and he started lifting weights as a sophomore in high school.
Jon Tsui served in the US Navy for six years. Tsui set out to never be fat/lazy after serving in the military. His friend showed him the ropes of training and nutrition and connected him to a guy that measured body fat. While getting his body fat tested, he was asked if he had ever considered bodybuilding. At the time, bodybuilding had never crossed Tsui’s mind.
Although, that conversation did plant a seed in Tsui’s head. He then found himself at a local NPC show. He Googled natural bodybuilding and discovered the INBA PNBA. Coincidentally, they had a local show coming up in a few weeks. Tsui prepared well and continued to compete after that.
In his first year of natural bodybuilding (2013), he was an amateur and won one show in the Men’s Bodybuilding Open category. The following year, he got sick, which shifted his focus to the Men’s Physique class upon recovering. And it was the Men’s Physique class Tsui dominated. In his first show, he earned his pro card and won his pro debut at Team USA. Since then, his career has flourished.
Competition History
2021 PNBA Ironman Magazine Pro Men’s Physique – 1st
2020 PNBA Natural Olympia Men’s Pro Physique – 1st
2020 PNBA Mr. Team USA Pro Men’s Physique – 1st
2020 PNBA Mr. Muscle Beach Pro Men’s Physique – 1st
2019 PNBA Mr. Muscle Beach Pro Men’s Physique – 1st
2018 PNBA Mr. Team USA Pro Men’s Physique – 1st
2018 PNBA Mr. World Pro Men’s Physique –1st
2018 PNBA Mr. Natural Universe Pro Men’s Physique – 1st
2018 PNBA Mr. International Battle Against Cancer Pro Men’s Physique – 1st
2017 PNBA Mr. World Pro Men’s Physique – 1st
2017 PNBA Mr. International Battle Against Cancer Pro Men’s Physique – 1st
2016 PNBA Mr. World Pro Men’s Physique – 1st
2015 PNBA Mr. Night of the Natural Champions Pro Men’s Physique – 1st
2015 PNBA Mr. Team USA Pro Men’s Physique – 1st
2014 PNBA Mr. Team USA Pro Men’s Physique – 1st
Jon Tsui’s Training
Jon Tsui typically does a 5-day split workout routine. Although, this season, he’s been incorporating CrossFit. Adittely, he’s just doing it to give him time to workout with his girlfriend – he’s not trying to break any personal recoreds. But he’s curious to see what it will do to his physique.
Below is what a 5-day split routine looks like for Tsui.
Monday – Chest
Tuesday – Biceps and Triceps
EZ Bar Curl: 5 sets x 10 reps
Smith Machine/Squat Rack Drag Curl: 5 sets x 10 reps
Wide Grip Barbell Curl: 5 sets x 10 reps
Machine Curl: 5 sets x 10 reps
Hammer Curl: 3-5 sets x 10 reps
Cable Rope Tricep Extension Standing/Bent-Over: 5 sets x 10 reps
Rever Grip Extension With “W” Bar: 5 sets x 10 reps
Wednesday – Back
Bent Over Row: 5 sets x 10 reps
Rack Pull: 5 sets x 10 reps
Cose Grip Row/Landmine Row: 5 sets x 10 reps
Lat Pulldown Standard Width/Close Grip: 5 sets x 10 reps
Isolateral Pulldown Plate Loaded/Cable: 5 sets x 10 reps
Thursday – Shoulders
Friday – Legs
Back/Belt Squat: 6-8 sets x 3-10 reps, drop set
Hack Squat/Leg Press: 5 sets x 10 reps
Hack/Squat/Leg Press Narrow Stance: sets of 10 reps – unload one plate each set, 20 reps last set with plates left on sled
Lunge/Jefferson Deadlift: 5 sets x 10 reps
Seated Leg Curl: 5 sets x 10 reps
Leg Extension: 5 sets x 10 reps
Lying Leg Curl: 5 sets x 10 reps
Saturday – Surfing/Outdoor activity
Favorite Exercises
When it comes to Jonathan Tsui’s favorite exercises, he stated:
“Can’t ever go wrong with bench, hahaha…even though they’re not always a part of my normal routine: Arnold presses, Jefferson deadlifts, hyperextensions.”
Jonathan Tsui’s Nutrition
In regards to nutrition, Jonathan Tsui said:
“Off-season, I definitely don’t count calories or measure out my foods…I actually have a tendency of not eating enough…but I will enjoy my holidays and social events…certainly more fat, carb, and alcohol calories.
In-season, I simplify everything down to two basic meals that I alternate through the day, while also carb cycling. It basically looks like a shake for meals 1, 3, 5 (breakfast, post-job/pre-workout, and before bed). Meals 2, 4 are real food, whole grain + lean protein meals.”
Supplements
Below are the supplements Jonathan Tsui regularly takes.
Gains in Bulk (GIB) 100/CutCake
CLA
Glutamine
Creatine
TestGain
Argi-Pump
VitaminC
Crea-Nitric
Bang Energy
Personal Life
Jon Tsiu loves his day job and uses his military experience to support active-duty troops. Besides his passion for the gym, he spends quality time with his girlfriend, watches movies/TV shows, and has two cats. Tsui likes surfing, scuba diving, fishing, photography, firearms, and wood/metal fabrication. In addition, he’s active in a few veteran non-profits – Force Blue and One More Wave.