Tag: method man
Method Man Crushes Dumbbell Shoulder Press, Deadlift & Sled Push
Legendary rapper Method Man, real name Clifford Smith Jr., is best known for being a member of the iconic East Coast hip-hop group Wu-Tang Clan. Besides music, Smith Jr. found a passion for fitness in his later years. In recent posts made on Instagram, Method Man showed off his impressive strength with heavy dumbbell shoulder presses, deadlifts, and sled push.
Method Man first gained attention for his insane vocal abilities in the 1990s. He rose to unparalleled heights with Wu-Tang Clan, along with fellow rappers RZA, Raekwon, and Ghostface Killah. The group quickly amassed a cult following based on its unique sounds inspired by local hip-hop music. They are widely considered to be one of the most influential groups in the industry and have inspired a new generation of artists.
Smith Jr. won a Grammy Award for Best Rap Performance by a Duo or Group in 1996. He scored major hits working as a solo act as well. In 1997, Smith expanded his creative footprint to the world of acting, starring in multiple hit television shows and movies. Since slowing down on touring, he has been focused on leading a healthy lifestyle and working hard in the gym. He launched his own sportswear brand Tical Athletics, which he can be seen promoting regularly on his channels online.
Method Man / Instagram
In March 2020, Smith Jr. left the fans stunned with a massive physique update where he smashed 115-pound dumbbell incline chest presses for reps. The video served as a dose of inspiration for his over 2.3 million followers on the social media platform. Then, Smith Jr. showed off his impressive strength by lifting 435 pounds (197-kg) deadlift for four reps months later.
Method Man recorded a new PR (personal best) with a heavy 475-pound deadlift in Mar. 2021. He’s a big advocate of staying consistent and pushing yourself in the training room. He followed up by giving fans a look into his upper body workout where he performed an intense set of 100-pound incline dumbbell presses for 12 reps.
The 52-year-old boasted his strength gains by scoring a 315-pound bench preess for five reps last August. He used fellow rap standout Ice Cube’s ‘Pushin’ Weight’ to power himself through the challenging lift.
Method Man Crushes Dumbbell Shoulder Press, Deadlift & Sled Push
In a recent Instagram post, Method Man crushed a set of 90-pound dumbbell shoulder presses while seated.
“10th set of 10 reps,” he wrote.
He went through a taxing round of sled pushes.
Finally, he concluded the workout session with deadlifts using a lifting belt.
Method Man left the fans in awe of his age-defying strength with a brutal 500-lb (226.8-kg) deadlift using a lifting belt and wrist wraps last November. A month later, he smashed a big set of 120-pound incline dumbbell press for 10 reps while defending his natty status.
He has shown no signs of slowing down and will likely continue to motivate his audience for years to come.
Published: 21 May, 2023 | 12:12 PM EDT
Method Man Benches 315 Pounds For Five Reps, Continues Physique Transformation
Method Man is improving his physique and adding strength along the way.
Method Man might be known for his work as a member of Wu-Tang Clan but he is beginning to make waves for his fitness journey. Method Man, who’s real name is Clifford Smith Jr., has transformed his physique and is continuing to build his strength in many ways. Recently, he shared a video on social media completing five reps with 315 pounds on bench press.
Smith Jr. was part of one of the best hip-hop groups of all-time. Wu-Tang Clan had a unique sound that transformed the genre during its time. To this day, the group remains extremely influential for artists and is remembered for its incredible work.
At 51 years old, Method Man has found a love for the gym and is building an impressive physique. He has also started a sportswear fashion brand called Tical Athletics. He has promoted the brand’s clothes and supplements on social media showing off his lifts.
“5 reps 315‼️KILLER BEE PRE OUT ? WWW.TICALATHLETICS.COM”
He has also been seen sharing videos in the gym completing different exercises, such as squats and dumbbell press. It is clear that his passion for fitness is something that he is taking seriously.
Method Man Looks Strong In Workout Videos
Method Man has been an inspiration and motivator for many in the hip-hop game for years now. In the gym, he is looking to accomplish the same goal.
In his recent video, Method Man completes five slow reps with strong form. He was able to push through the fifth and final rep, despite a bit of a struggle. The final rep is the most important as lifters push through a bit of adversity against the weight. That is what Method Man can be seen doing here.
In other videos, the hip-hop star can be seen completing reps of dumbbell presses with weight up to 120 pounds. He has been able to rep the heavy weights in both standard and incline form.
Method Man has dedicated himself to transforming his physique and that is what has happened. He has been using his strength to do so and that is only going to improve with more training.
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Method Man Looks Absolutely Ripped After Triple Bench Press
Photo via @methodmanofficial Instagram
Method Man shares his workout to get absolutely ripped as he sees fast moving results.
Method Man is a rapper, songwriter, and producer best known for his involvement with Wu-Tang Clan. A Grammy-award winning artist, Method Man posted a video of his incredible triple bench press and fans saw how jacked he now is. His workouts reflect the work he’s put in at the gym giving fans something to rave about.
When it comes to working out and finding the right plans for us, it is important for us to realize that looking to bodybuilders and other strength athletes is a great way for us to see huge gains. They have done the exercises before and are living proof of what can happen when you grind in the gym. But other celebrities work hard as well and it would be a disservice to neglect taking advice from them for they too know the right workouts to tackle. Using others as a source of knowledge can better prepare us for what really matters as we seek results.
As an accomplished musical artist, Method Man sought to get as jacked as possible and this workout played a massive role in that.
Full Name: Clifford Smith, Jr. (a.k.a. Method Man)
Weight
Height
Date Of Birth
200-205 lbs.
6’3’’
03/02/1971
Profession
Era
Nationality
Rapper, Songwriter, Producer, Actor
1990, 2000, 2010
American
This workout from Method Man earned him massive gains and proved why he was able to tackle the triple bench no problem. Using this workout will allow you to see a serious shred as you seek growth with Method Man as the model.
Photo via @methodmanofficial Instagram
About Method Man
Clifford Smith, Jr., also known as Method Man, is a rapper, songwriter, music producer, and actor known for his role in the popular hip hop group, Wu-Tang Clan. Performing with Wu-Tang Clan throughout the 1990s and early 2000s, he was constantly putting out records and growing his fan base with the increased popularity. He soon transitioned to acting and has had recurring roles on shows like The Wire and CSI.
Now, Method Man loves lifting and his post about his triple bench has fans going crazy for the amount of weight this famous rapper could lift. Focusing his attention to health and fitness, Method Man handles his professional side and personal side as best he can, continuing to put out great records and act in popular TV shows, while also taking his health and fitness seriously.
Photo via @methodmanofficial Instagram
Method Man Training Routine
Method Man used working out as an escape from gaming and other activities that were not progressing him forward. As a coping tool to deal with his insomnia, he took this as an opportunity to change his life, be productive, and get fit in the process.
Method Man just goes to show us that it’s never too late to get serious about the gym. After rapping and producing for Wu Tang for over a decade, he got serious about acting and had regular roles on HBO’s The Wire and The Deuce. If a man that busy can find time for the gym, so can you. There’s no such time as no time for the gym — there are only people who can’t make time.
Let’s take a look at this workout from Method Man and see just what makes this such a great workout. Higher in reps allows for more time under tension and more intensity.
Exercises
Sets
Reps
Deadlifts
3
8-10
Bent-Over Rows
3
10-12
Seated Cable Rows
4
10-12
Straight-Arm Pulldowns
3
8-10
Weighted Neck Extensions
3
8-10
Ab Rollout
3
10-12
Cable Crunches
3
10-12
Close-Grip Chin- Ups
3
10
Wide Grip Pullups
3
8
Lots of high-profile musicians and entertainers get really into fitness when they make the transition into acting, and clearly Method Man is no exception. It’s amazing what you can accomplish with the right mindset, although the personal trainers provided to the very rich definitely don’t hurt their goals. Whatever the case may be with Method Man, he’s made enormous strides in the gym, and that achievement rests entirely on his own hard work and determination to get things done.
Photo via @methodmanofficial Instagram
Diet & Supplementation
These insane fitness updates would not be possible without some serious attention to his diet and supplements. He is a big fan of plant-based foods and is always ready and willing to munch on some vegetables. He is also a big fan of meat-alternatives like veggie burgers and loves to pair with nutrient-filled greens like edamame. No fast food and processed meals is a great way he manages to stay in shape as well.
While a healthy diet is exactly what is needed to get shredded like Method Man, supplementation is something to heavily consider as well. Pre-workout is a great way to boost your energy and stimulate your mind before those big pumps, while protein can aid in recovery and really give your muscle what they need to grow. Placing a BCAA supplement in the mix will help enhance protein synthesis to really see those big gains. For those struggling to look like Method Man because of unwanted fat, try a fat burner and see the effects transform your physique.
Wrap Up
Method Man has entertained audiences since the 1990’s and is part of an iconic rap collective in Wu-Tang Clan. Taking his health and fitness seriously, Method Man has since taken fans by storm with his shredded aesthetic and proved why this workout was so great. With a post of him performing a triple bench, you too can see massive gains with a workout like this. From the booth to the gym, Method Man knows how to make hit records while also smashing expectations of his physical ability. Give this workout from Method Man a try and see what it can do for all your gains today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Method Man Instagram
Method Man Eyes Marvel Role Following Physique Transformation
Method Man has made great strides in the gym and feels ready for a Marvel role.
Time and time again there have been actors on the big screen showing off an impressive physique. There is a lot of work that gets put in behind the scenes, both in the gym and with nutrition. Method Man has recently gone through a incredible transformation and has built a physique that is ready to be shown off.
In a recent interview, Method Man discussed his fitness journey over the last two years. With the progress he has made, there might be an action hero role coming in the future and this is something that he is aiming for. Method Man specifically references Marvel in his comments.
“This whole journey wasn’t necessarily for acting. It was for myself, but I think I’m ready. I got the shirt-off action film thing. I could run, stoic, face straight, running with your shirt off kinda thing. You know, I’m ready, man. Come on Marvel. Come on Russo brothers, I’m here.”
Method Man begins by expressing that his journey was for himself, not to build a career in acting. Also, there is no official offer from Marvel but it is clearly something that he is interested in. Method Man has appeared in other films in his career, such as Trainwreck and How High.
Most recently, Method Man has been enjoying a role in 50 Cent’s Power Book II: Ghost. He has appeared in the Luke Cage series as himself. He appears in a convince store and is held up at gunpoint. This is when Luke Cage, played by Mike Colter, enters the store to defuse the situation.
Method Man made a call-to-action to the Russo brothers in his comments. Anthony and Joseph Russo have directed four Marvel films — 2014’s Captain America: The Winter Soldier, 2016’s Captain America: Civil War, 2018’s Avengers: Infinity War and 2019’s Avengers: Endgame.
The fitness journey that Method Man put himself through was an eye-opening experience. He hopes that he can inspire the next generation to do the same.
“Maturity is when you look in the mirror and you get tired of your own BS. And that was it for me, you know, I was just wanting to change. I wanted to do something for myself instead of for everybody else. I can only be responsible for my actions and hope it inspires the next generation to do the same.”
While it is obviously unknown if Method Man will ever appear in a Marvel movie, the interest is there and he has built a physique that is ready to show off on the big screen.
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Method Man Looks Extra Jacked During Chest and Biceps Training
Rapper and actor Clifford Smith Jr., better known as Method Man, has been pushing his training to new heights recently. He recently trained chest and biceps in the gym is looking like an absolute beast these days.
Method Man has dedicated himself to getting in his best physical condition. This is a version of the rapper we have never seen before, supremely focused to achieve a new level of fitness.
A member of the famous rap group the Wu-Tang Clan, Method Man has always been into maintaining his physique. But the past couple of years have shown that the rapper has been taking his training to the next level.
The hip hop legend has shown a dedication to growing not only his physique but his strength as well. The rapper has recently shown a proficiency and love of deadlifting.
But deadlifting isn’t the only exercise that the Power star has been attacking with gusto. He has also been working on his upper body with a diligence. Recently he looked super jacked while he was training biceps.
But that wasn’t the only upper body training the rapper showcased recently. He also pressed 100lb dumbbells in each hand for reps.
The rap legend is showing no signs of slowing down as he continues on his fitness journey. It’s truly an inspiration to see an individual at an older age still killing it in the gym.
What do you think of Method Man’s recent training?
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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.